AUGUST 2019
LIVING LOCAL
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luxury living in the 208 Buy or Sell your next home with The Wade Jacklin Experience. Call, Text or Email us
TODAY!
Wad e Jac k l i n | 208 .75 5 .5 075 J AC K L I N.R E ALTOR w p j ackl i n@ gma il .co m Ni co le Jackl i n | 208 .704.03 5 8 Me g an Mo n g ea u | 208 .625 .08 78 CDALivingLocal.com
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Builder - Residential
Pillars of Architerra Homes Neighborhoods
Innovation
Quality
Ethics
of enduring value where people want to live. Neighborhoods that
innovation. Examples of innovation
infused throughout everything we
ethical manner, whether we are
include technology, house design,
do. We define this as quality of
dealing
focus on how people live, rich with
land development and new products
materials, quality of workmanship,
subcontractors, fellow employees
features and amenities that add
that will ultimately result in an
quality of the homebuyer experience
or community members. We always
value to our homeowners as well
enhanced customer experience.
and quality of service. We don’t just
ask the question, “What is the right
say quality, we live it.
thing to do?” and then do it!
We aspire to create neighborhoods
We
seek
out
and
We strive to ensure quality is
embrace
as the surrounding community.
We promise to always act in an with
our
Features include parks, play areas, open green spaces, schools, trails and walking paths.
208-449-1905 | www.myarchiterra.com Architerra Homes, LLC | 1859 N. Lakewood Drive, Suite 200 | Coeur d’Alene, ID 83814
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customers,
Oldest operating saloon in all of Idaho
prime rib fridays Best Prime Rib Ever! $17.00 serving after 5 pm
Karaoke Night Every Friday 6248 West Maine Street Spirit Lake, Idaho 82869 208.623.2353
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5097 N. Building Center Dr. | Coeur d’Alene, Idaho | 208.772.9333 | www.MonarchCustomHomes.com
Joel & Shawn Anderson
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SOLD 17442 S Painted Rose Rd, Coeur d’Alene $2,995,000 #19-4834 www.luxuryloghomeidaho.com
SOLD
373 Lazy Spade Ln, Careywood $199,500 #19-6916
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10 acres under 200k!
SOLD
pending
1114 N B St, Coeur d’Alene $239,500 19-6978
SOLD
SOLD
@OURTOWNCDA
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raniel diaz 208.640.3794 CDALivingLocal.com
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AUGUST 2019
VOLUME 9 NUMBER 8
inside
Explore Your Creative Side
70
Upcycling the Old into New
74
Canning Recipes
80
It can transform your life … and your home!
How you can bring new life into old items
Canning now can bring you flavorful food in the cold months
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There’s expected, then there’s
EXTRAORDINARY
208.664.9171 | aspenhomes.com 1831 N Lakewood Drive, CDA, ID 83814 CDALivingLocal.com
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G O O G L E O N LY LO V E S YO U W H E N E V E R YO N E E LS E LOV E S YO U F I RST.
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MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.627.6476 allyia@like-media.com IDAHO SALES & MARKETING DIRECTOR Jessica Kimble | 208.290.4959 jessica@livinglocal360.com
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Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.
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Chad Oakland
Realtor/Owner 208.704.2000 chad@nwidaho.com CDALivingLocal.com
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"The first week of august hangs at the very top of summer, like the highest seat of the ferris wheel when it pauses in its turning." -NATALIE BABBITT, TUCK EVERLASTING
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PUBLIS HER’ S
Note
The Lesson is... Don’t Blink PROVIDING SOLAR SERVICES Going solar has a wide range of benefits. Whether your focus is economic, environmental or personal, solar is a clean renewable process that uses the most natural resource – the sun! – while keeping money in your pocket.
We blinked our eyes and now summer is almost half over. Next month the kids will be back in school, and we’ll be getting out those sweaters for those chilly evenings. The message here … don’t let this month pass you by! There is still so much fun and adventure to be had! Whether it’s a trip to the beautiful San Juan Islands, camping at Priest Lake in North Idaho or a trip to a Seattle Mariners game, find a way to end your summer on a memorable note! We have talked a lot about water sports in our summer issues. And why not? We are surrounded by beautiful water that offers an abundance of opportunities to get out and enjoy it. If you don’t own a boat or aren’t comfortable renting one, there are many charters throughout the Pacific Northwest that will take you on a day cruise or, better yet, a dinner and cocktail cruise! Make it a date night you won’t forget.
summer produce last all winter long. Our travel story this month will lead you to a place that perhaps may have never been on your radar—Hells Canyon. This 10-mile wide canyon is located along the border of Eastern Oregon, Eastern Washington and Western Idaho and offers many activities including fishing, jet boat tours, hiking, camping and whitewater rafting. However you decide to say goodbye to summer, make it memorable!
Steve Russo Executive Director steve@like-media.com
It’s also a time to take full advantage of the farmers markets! In this issue we offer recipes for canning to help make the fresh
ABOUT THE COVER
AUGUST 2019
IT’S HARD TO BELIEVE AUGUST HAS ARRIVED. Before you know it, school will be back in session, and the carefree summer days will once again be behind us. Until then, sit back and relax while enjoying the sunny blue skies, lazy days on the beach and a delicious, cool and refreshing cocktail or mocktail—or two. Cheers to summertime in Coeur d’Alene. There’s no time like now to make the most of it!
L
LIVING LOCA
208.765.WIRE(9473) www.nextgencda.com 311 Coeur d’Alene Ave., Ste. C Coeur d’Alene, Idaho
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Introducing the newest addition to The Tin Roof showroom!
The complete line of Bassett upholstery, dining and bedroom is now available at The Tin Roof.
Call or Text 509-535-1111 1727 E Sprague Ave Monday - Saturday 10 - 5 www.TinRoofFurniture.com @tinrooffurniture
HGTV and HGTV HOME are trademarks or registered trademarks of Scripps Networks, LLC. in the United States and/or other countries. Used under license.
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Contents pg. 60
pg. 42
pg. 30
16
42
Get Social
Join us on Instagram @CdALiving for a chance to get your photos, recipes and ideas featured and much more!
20
Essentials
Living Local
Feel It, Live it: Experience the thrill of opera!
52
Health & Lifestyle
The latest tips and trends
Tips and informational articles about living a healthy, active lifestyle
28 Life & Community
60 Feature Story
Experience the Magic: Gather at Q’emiln Park in Post Falls for a night to remember
Living Your Purpose With Passion: Realizing the power of your personal brand
30 Good News
82 Travel & Leisure
The Fair Necessities: North Idaho State Fair provides mix of fun for all
34
Business Spotlight
Trampoline Parks LLC: Building fun and creating lasting memories
Hells Canyon and the Wild and Scenic Snake River: History and natural beauty abound in the Lewis Clark Valley
85 Food & Drink Your local guide to the tastiest hot spots around town and local recipes
93 Arts &
36 In Focus A Drop in the Bucket List: Local nonprofit makes lifelong wishes happen
Entertainment
Calendar of great local events, music, sports and shows!
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resolutions fade. thankfully, the doctor is always in. Kate Kuhlman-Wood, MD Board-Certified Plastic Surgeon
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C R E AT I N G M U LT I - F U N C T I O N A L S PA C E S LET THE CREATIVITY FLOW | BY NIKKI LUTTMANN
F
or many of us, certain rooms in our home need to serve dual purposes. Whether that's an office that doubles as a guest room or a dining room that is also a library, it can sometimes be challenging to make these spaces look cohesive and feel just right for both purposes. The key is to look at the room as a whole and design for the room itself, rather than the individual components. For example, in a guest room/office space, look for a desk that matches the bedroom furniture in that room; the space will look much less thrown together. It also helps to keep the space neat and orderly. At the very least, tidy up the desk before your guests arrive—it will help them feel much more at home. For multi-purpose spaces that are used together daily, such as the dining room/library mentioned above, it helps to define
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each space within the room. Successful options include built-in cabinetry around the perimeter of the room, with the dining table taking center stage. Another option is to use half of the room for dining and one half for books. For those with hobbies, it can often feel like you don't have enough space. And for this I say get creative! Personally, I like to read, paint, sew, knit—you name it! Since we have very little excess space in our home, I have gotten creative as to where I work on crafts. I have an easel set up on my covered back porch. I've found that in winter, I tend to focus on knitting projects anyway. I love to sew, but we don't have a dedicated sewing room. No problem! We use the dining room table for projects but keep the sewing machine in a cupboard near the dining room.
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OVERSIZED RECLINERS. DESIGNED FOR The PERFECT FIT.
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It helps to define each space within the room. Open floor plans are very convenient—but it does make multi-tasking more of a necessity rather than an option. Oftentimes, an entryway is actually part of the living room, leaving guests to walk right into the heart of your home. I like to create a dedicated space within a space by adding an entry table or console, mirror, and basket for keys or other necessities near the front door. Furniture can also serve double duty. If your home is short on bedrooms but long on guests, think of adding a sleeper-sofa in your living room or office. Murphy beds are becoming popular again as well.
For any combination spaces, good storage is key. Finding a convenient place to store linens in your guest room/office for when you do have overnight guests or, like us, sewing storage in your dining room, can make all the difference in how convenient it is to switch back and forth between uses. Again, the concept with multiuse spaces is creativity. Your home should be a place where you can do all the things you love to do. Don't let your floorplan dictate how you use your rooms. Get creative with your ideas, your furniture and your storage! Nikki Luttmann is an interior designer at Seven Bee Interiors for Sandpoint Furniture, Carpet One and Selkirk Glass and Cabinets.
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REDESIGN YOUR Space] (full range design studios] Interior Design | New Construction | Design & Color Consultation | Project Consultation | Renovations
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TAKE CHARGE OF YOUR FINANCIAL FUTURE
www.edwardjones.com www.edwardjones.com
You’ve You’ve Spent Spent a a Lifetime Lifetime Preparing for Preparing for Retirement. Retirement. Doug Rupiper, CFP® Financial Advisor
Now What? 211 E. Coeur d’Alene, Ste.104 Coeur d’Alene, ID 83814 Office: 208.667.1539 doug.rupiper@edwardjones.com
If If you’re you’re recently recently retired retired or or planning to retire, planning to retire, you’re you’re probably probably concerned concerned about about making the making the right right financial financial decisions. decisions. Together, Together, we we can can find the answers. find the answers. We’ll We’ll sit sit down, down, face face to to face, face, to to develop a strategy designed develop a strategy designed to to Chris Liermann help finances meet help your your finances meet your your Financiallong Advisor needs needs over over the the long haul. haul. 1810 Schneidmiller Ave., Ste. 210 Post Falls, ID 83854 Office: 208.773.3268
christopher.liermann@edwardjones.com To To develop develop a a retirement retirement income strategy income strategy that that works for you, call works for you, call or or visit today. visit today.
FINAN
Business Owners: You need your Own Retirement Plan This article was written by Edward Jones for use by your local Edward Jones Financial Advisors Doug Rupiper, Chris Liermann and Debbie Holmes
A
s a business owner, you can’t afford to ignore your competition. You can’t afford to miss out on the trends affecting your industry. You can’t afford to alienate customers. And here’s one more item to add to the list: You can’t afford not to create a retirement plan for yourself. Of course, you might think that, one day, you’ll simply sell your business and live off the proceeds. But selling a business isn’t always simple, and there’s no guarantee you’ll receive enough to pay for a comfortable retirement— which is why you should strongly consider creating a retirement plan now. Here are some of the most widely used plans: • SEP-IRA: You can contribute up to 25 percent of your compensation—as much as $56,000 in 2019—to a SEP-IRA. Your contributions are tax deductible and your earnings grow tax-deferred until withdrawn. This plan offers you significant flexibility in making contributions for yourself and your employees. Plus, as an employer, you can generally deduct, as business expenses, any contributions you make on behalf of your plan participants. • SIMPLE IRA: In 2019, you can put in up to $13,000—or $16,000 if you’re 50 or older—to a SIMPLE IRA. As is the case with the SEPIRA, your earnings grow tax deferred. You can match your employees’ contributions dollar for dollar, up to 3 percent of compensation. If you work for yourself, you can combine employee and employer contributions, so if you use the 3 percent matching rule, and you earn enough to fully match employee contributions, you can put in up to $26,000 per year (or $32,000
® Kevin Kevin R R Callos, Callos, AAMS AAMS®
Financial Financial Advisor Advisor
6797 St 6797 Eisenhower Eisenhower St Debbie Holmes Bonners Ferry, ID 83805 Bonners Ferry, ID 83805 Financial Advisor 208.267.5664 208.267.5664
6600 W. Commerical Park Ave., Ste. E Rathdrum, ID 83858 Office: 208.687.5765 debbie.holmes@edwardjones.com
IRT-4513A-A IRT-4513A-A
CIAL FOCUS
Member SIPC Member SIPC
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if you’re 50 or older). Alternatively, you could contribute 2 percent of each eligible employee’s compensation each year, up to a maximum of $5,600, regardless of whether the employee contributes. Contributions to your employees are tax deductible. • “Owner-Only” 401(k) Plan: If you have no employees other than your spouse, you can establish an “owner-only” 401(k) plan, which functions similarly to a 401(k) plan offered by a large employer. Between salary deferral and profit sharing, you can contribute up to $56,000, in pre-tax dollars, to your owner-only 401(k), or $62,000 if you’re 50 or older. Like a SEP-IRA and SIMPLE IRA, a 401(k) provides the potential to accumulate tax-deferred earnings. However, you could choose to open a Roth 401(k), which can be funded with after-tax dollars. With a Roth 401(k), your earnings can grow tax-free, provided you’ve had your account at least five years and you don’t start taking withdrawals until you’re at least 59 1/2. Which plan is right for you? The answer depends on several factors, such as whether you have any employees and how much money you can contribute each year. But all the plans mentioned above are generally easy to establish, and the administrative costs are usually minimal. Most important, any one of them can help you build some of the resources you’ll need to enjoy the retirement lifestyle you’ve envisioned. To select an appropriate plan, you may want to consult with your tax and financial advisors. In any case, don’t wait too long. Time goes by quickly, and when you reach that day when you’re a “former” business owner, you’ll want to be prepared.
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SUMMER FUN! 5 steps to a seriously fun cookout
YOUR VACATION RENTAL HOME IS BEAUTIFUL
LET’S KEEP IT THAT WAY
(BPT) - IT’S THAT TIME OF YEAR, WHEN THE WEATHER’S HEATING up and everyone is inviting friends over for a great day in the sun or evening feast. Make sure your cookout stands out as one of the summer’s best memories by offering everything your guests will need for a seriously amazing time.
favorite kind of beans with your dip base is a winning combination. Here’s one easy-to-make bean dip that will have all your friends asking for the recipe:
Here are some sure-fire ingredients for having an awesome cookout.
Ingredients:
Beer While simply providing beer for your cookout is likely a no-brainer, many “experts” believe it’s important to offer a variety of options for your friends. It’s summer, so consider more drinkable beers that really quench your thirst on a hot day—try out some lighter styles like pilsners, shandies or lagers. Look close to home and find specialized breweries or brands to capitalize on local sourcing and small-batch food trends. Choose area favorites that your guests can’t get anywhere else.
MVBD (Most Valuable Bean Dip) Tex-Mex Edition:
1 can Ser!ous Bean Co Buckin’ Buffalo Beans 4 oz. cream cheese Chopped cilantro, to taste Diced tomatoes Sliced fresh jalapenos, to taste Method: Heat buffalo beans for about 2 minutes in the microwave, then add them to a food processor or blender with the cream cheese. Blend until smooth. Transfer to a bowl and top with desired amount of diced tomatoes, cilantro and jalapenos. Perfect with tortilla chips for dipping.
Beans
Conversation
Just like with beer, it’s best to offer a variety of beans. And let’s face it, basic is boring! Your cookout has the potential to be talked about for weeks or even months to come. Don’t let boring beans ruin it. Your beans should bring a little shock and awe. And, if you fear you will be attending a friend’s cookout with only basic beans available, you’d better be prepared to BYOB. Try giving your guests a sampling of the bold bean flavors courtesy of SER!OUS Bean Co., such as Southern Mustard-Q BBQ Beans with your barbecue. Or for something truly unique, cook up some sweet and a bit sassy Dr Pepper baked beans, with real Dr Pepper.
Be prepared to talk and ready to navigate skillfully around topics like politics and religion (unless your religion is beer or beans). Brush up on current events and pop culture, including new movies, the upcoming football season, love/hate of “The Bachelor” and upcoming vacation destinations.
Dips No matter what kinds of chips you’re getting for your cookout, they can be kind of blah without a great dip to go with them. As long as you have a base of sour cream, cream cheese or even Greek yogurt, there’s no limit to what you can add to make an exciting dip. Mixing in your
coeurdalenevacationhomes.com steve@like-media.com / 208.946.0901 jackson@like-media.com / 208.610.4416
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Shenanigans What fun cookout is complete without some hilarious lawn games? When was the last time you bobbed for anything? (Maybe peaches would be easier than apples?) How about a three-legged race or a refreshing game of water-balloon toss? Come up with some ideas for organized games and then provide a few Frisbees, badminton or beanbag toss games so everyone can join the fun. Check out the SER!OUS Bean Co. Facebook page for more ideas and bean giveaways.
C OU N T RY G I RL
HOT DAWG? BY D R . DA W N M E H R A
A
Cooling tips!
s intense summer rays hit North Idaho, it is important to remain aware of how fast the heat affects your four-legged children. Heatstroke can lead to serious and potentially fatal conditions. Let’s help keep your pet safe and cool during the summer by understanding heatstroke, signs, what to do and prevention. Heatstroke occurs when an animal loses its natural ability to regulate its body temperature. Canines don’t sweat all over their bodies the way humans do. Instead, your dog normalizes his temperature through rapid, open-mouth breathing (a.k.a. panting). However, if a dog’s respiratory tract cannot evacuate heat quickly enough, heatstroke can occur. Heat exhaustion in dogs occurs when the body temperature becomes elevated above the normal level. A dog’s resting temperature should be between 100 and 102.5 degrees Fahrenheit. At around 105 degrees, physiological changes start to take place and the animal begins to experience the effects of heatstroke. A temperature of 106 or higher is in the danger zone, and the pet will likely suffer irreversible damage to his kidneys, liver, gastrointestinal tract, heart and brain. Fortunately, it’s not difficult to spot signs of overheating in dogs. Excessive panting is the first symptom. Hyperventilation, increased salivation, dry gums that become pale, grayish and tacky, rapid or erratic pulse, weakness, confusion, inattention, vomiting, diarrhea and rectal bleeding are all signs your dog is experiencing heatstroke. The amount of damage a dog sustains when stricken with heatstroke depends on the magnitude and duration of the exposure. The
longer and more severe, the worse the damage. The best treatment for heatstroke is prevention. Every dog needs exercise every day in order to stay healthy, calm and happy! No need to avoid going outside, simply implement some basic safety practices: 1. Provide a mix of shade and sun when you are outdoors in warm weather. 2. Never leave your dog in a parked car—not even in the shade with the windows rolled down. Did you know? On mild days with temperatures in the 70s, the inside of a parked car can reach 120 degrees in minutes! 3. If your dog has long hair or a thick coat, consider getting him a short haircut to get through the hot months. 4. Use cooling body wraps or vests to help keep him cool without getting wet. 5. Avoid walking your dog in the heat of the day. Early morning and late afternoon walks can be extremely beneficial in preventing heatstroke. 6. Take him swimming or let him run and play in the sprinkler before heading back indoors. 7. When on long hikes, make sure to provide breaks and water for your furry friends. Supplied with the knowledge of how to recognize overheating, to respond and avoid it in the first place, you can now look forward to a safe, fun and happy summer with your four-legged friend. Dr. Dawn Mehra, North Idaho Animal Hospital, 320 South Ella Street, Sandpoint, Idaho IdahoVet. com, ask@idahovet.com
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Does your landscape need a makeover, or would you love more pops of color? Let us help you out. Now is also the best time of year to refresh your bark. We can accomplish whatever you'd like to have your flowerbeds look their best.
Give us a call today! 208.964.1621
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EXPERIENCE THE
MAGIC
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Gather at Q’emiln Park in Post Falls for a night to remember By Jillian Chandler
elebrate life together with friends, family and community at this year’s Water Lantern Festival, which takes place September 7. For those in the Coeur d’Alene, Post Falls and Spokane area, the event will be held at Q’emiln Park, 12201 West Parkway Drive, in Post Falls, THE WATER and it promises to be an experience you won’t soon forget. What better way to come together and unite with others while spreading positivity with those around you, friends and strangers alike, than writing messages of hope, love, happiness, healing, peace and connection, then setting the lanterns carrying these messages free, glowing as the water glistens beneath them.
The purchase of an adult ticket not only ensures entry into the festival with wristband and a floating lantern, but you will also receive a commemorative drawstring bag and a marker to decorate your lantern. Adult tickets are priced at $30 until August 30, $35 through September 6 and $40 the day of the festival. A youth ticket for ages 8 to 14 LANTERN is $12 and comes with a floating lantern, marker, LED flashlight and wristband. For those 7 and FESTIVAL IN POST FALLS younger, admission is free, though they will not receive a lantern; or you can purchase a youth THIS SEPTEMBER IS A ONEticket for them instead.
OF-A-KIND EVENT THAT YOU
If you’re concerned about the cleanup after the event, don’t be, as the entry price covers the cost of collecting and removing all of the lanterns (which are made from rice paper and wood and are eco-friendly) from the water following the event as well as cleanup efforts of any trash in or around the water.
WON’T WANT TO MISS.
Gates to the event, which is open to all ages, open at 5:30pm, and those who attend the festival can enjoy delicious bites from local food trucks, live music and fun. You will have the opportunity to design your lantern starting at 7pm, with the launch taking place 8:30 to 10pm, concluding the evening’s festivities.
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The Water Lantern Festival in Post Falls this September is a one-ofa-kind event that you won’t want to miss. Get your tickets today at WaterLanternFestival.com.
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BY PATTY HUTCHENS PHOTOS COURTESY OF NORTH IDAHO FAIR
IT’S NOT JUST THE EVENTS IN THE ARENA THAT DRAW LARGE CROWDS; THE MUCHLOVED PETTING ZOO, 4-H AND OPEN CLASS EXHIBITIONS, THE ANTIQUE AGRICULTURAL EQUIPMENT AND MORE ARE HUGE ATTRACTIONS.
The Fair Necessities NORTH IDAHO STATE FAIR PROVIDES MIX OF FUN FOR ALL It’s time once again to celebrate North Idaho as the North Idaho State Fair comes to the Kootenai County Fairgrounds August 21 through August 25, and it’s an event you won’t want to miss! With events, exhibits and entertainment for the entire family, Brittany Teverbaugh, the marketing and sponsorship manager for the fair, says that each year the fair sees upward of 80,000 attendees. “Last year was a record breaker in many ways, with an attendance of 85,448 over the five-day event,” said Brittany. The shows held in The Findlay Arena are always a huge draw for attendees, and this year won’t be any different. “This year we have Craig Morgan with special guest Jerrod Niemann and local group the Last Chance Band putting on a great ‘Party in the Dirt’ concert Wednesday evening,” said Brittany, adding that Thursday is all about the bulls at PRCA Xtreme Bulls night. “The Gem State Stampede PRCA Rodeo packs the place for their Friday, Saturday and Sunday
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shows, and it’s all wrapped up Sunday evening with an incredibly popular Demolition Derby.” But it’s not just the events in the arena that draw large crowds; the much-loved petting zoo, 4-H and open class exhibitions, the antique agricultural equipment and more are huge attractions. In addition, there is the hypnotist and magic shows along with local talent on each of the three stages. “This year, back by popular demand, is a thrilling high-dive show, and Tumbleweed—an Old West-style comedy stunt show,” said Brittany. “New attractions will include stilt walker athletes, Mango & Dango, Karen Quest’s Cowgirl Tricks and the Bugology exhibit where you can actually taste test some creepy crawly critters.” This year’s theme is the Fair Necessities and will highlight a great mix of fun while including everyone’s favorite traditional events and exhibits.
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When it comes time to put on this five-day event, the fair brings in more than 120 temporary staff and approximately 160 volunteer groups. And it’s not just by putting on this event that the North Idaho State Fair gives back to the community— they support and promote many causes as well.
Putting on such an incredible event takes a great deal of manpower. The North Idaho Fair Board employs eight full-time employees, with a few seasonal part-time employees hired in the summer depending upon the number of events they have booked. “The year-round staff is responsible for grounds maintenance, upgrades, event bookings, set-up and tear-down, as well as planning signature events like the Gem State Stock Show, Summer Service Day, the annual Fair and Rodeo, and the Pro-West Rodeo Finals,” explained Brittany, “all of which would be impossible for such a small staff if it weren’t for their dedication and a ton of community support from volunteer boards, committees, groups and sponsors.” When it comes time to put on this five-day event, the fair brings in more than 120 temporary staff and approximately 160 volunteer groups. And it’s not just by putting on this event that the North Idaho State Fair gives back to the community—they support and promote many causes as well. “The North Idaho State Fair is always looking for ways to involve and give back to our community. During the fair, we offer discounted admission for wearing pink on Fridays in support of breast cancer awareness, and donations can be made to the Chicks N Chaps’ cause (Kootenai Health Patient Support Fund and Fair Foundation) at their booth or in the Fair Office,” said Brittany.
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Also, food donations will be accepted at the entry gates on Sunday of the fair this year. When you bring two or more non-perishable donations, you will receive $1 off your admission ticket. And as for those 160 volunteer groups that give of their time, the North Idaho State Fair donates to nonprofits and various local groups in trade for them volunteering their time at the fair. “Every year the North Idaho State Fair contributes over $150,000 to the community through donations like these,” said Brittany. While it’s difficult to track just how far people travel to attend the North Idaho State Fair, Brittany says they can always count on 4-H and open class exhibitors’ grandparents coming from places as far away as Florida, Wisconsin or North Dakota to witness their grandchildren’s entries. “Our Gem State Stampede PRCA Rodeo attracts contestants and spectators from all over the country. But our most loyal base and who we cater this event toward is you! All the residents of the 10 northern-most counties of Idaho. We hope to see you there!” The schedule for the Fair can be found online at NISFair.fun. It is updated weekly as attractions and vendors are added. The printed event guide will highlight a daily schedule and will be available in the fair Office early August or at each admission gate during the event.
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Building Fun & Creating Lasting Memories COMPANY BRINGS TRAMPOLINE PARKS TO YOUR OWN BACKYARD BY JILLIAN CHANDLER
TRAMPOLINE PARKS, LLC 4074 South 1900 West Roy, Utah 801.866.7796 TrampolineParksLLC.com
“WE FELT THE NEED TO FOSTER SOCIALIZATION IN A TIME WHEN KIDS WOULD RATHER SIT AND ENGAGE WITH A VIDEO GAME INSTEAD OF KIDS THEIR AGE. WE WANTED FAMILIES TO EXPERIENCE FUN TOGETHER BY EMBRACING THE BOUNDLESS JOY OF BOUNCING. TRAMPOLINE PARKS ARE THE PERFECT WAY TO FILL THIS NEED.”
“WE FELT THE NEED TO FOSTER SOCIALIZATION IN A TIME WHEN KIDS WOULD RATHER SIT AND ENGAGE WITH A VIDEO GAME INSTEAD OF KIDS THEIR AGE. We wanted families to experience fun together by embracing the boundless joy of bouncing. Trampoline parks are the perfect way to fill this need.” The founders of Trampoline Parks, LLC manufactured the first modernday trampoline park back in 2011. Since then, they’ve built more than 200 trampoline parks across six continents, creating hours of fun for thousands of children—and adults—across the globe. What initially started out as a manufacturing company that was strictly dedicated to building commercial trampoline parks, Trampoline Parks, LLC branched out, putting the same features you’d find in a trampoline park into homes and backyards. “After our CEO put a trampoline park in his backyard, we began to think outside the box,” says Laura Steinhoff, marketing manager. “We have an expansive product catalog, but our most popular features include trampolines, foam pits, dodgeball courts and ninja obstacles.” The experts within the company have helped write the rules of safety in the
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trampoline park industry, raising the standard of safety for the industry as a whole—in which they expect to continue to be the trailblazer. “In the early days, our CEO would test new amusement attractions on himself first. So essentially, he was the crash dummy for all of our experimentation,” Laura says. “He would say, ‘I have to make sure it’s safe for everyone!’ It wasn’t without a few hilarious hiccups, but he was the first to try our trampoline slides, stunt jump and Indiana-Jones-inspired swinging net bag. His dedication to the process ensures the safety and fun of the products released to the public. Of course, the products are always thoroughly tested through Research and Development.” The team at Trampoline Parks, LLC finds the business they are in particularly rewarding. “We literally build fun,” says Laura. “Once we have installed features within a park or home, we get to see the smiles on the faces of both children and adults. Seeing the joy we bring to families through the features we create is priceless.”
to enjoy fun times together—and remember the fun they had for a lifetime.” When it comes to what the future holds for Trampoline Parks, LLC, Laura affirms, “We undoubtedly will pursue innovative ways to engage children in activity through play.” In addition to being a pioneer in the trampoline park industry, TPLLC is committed to humanitarian efforts across the globe, with a focus on providing communities in developing nations access to clean water and basic safety necessities. They also support their local communities by lending their expertise and helping hands to organizations like Habitat for Humanity. If you’re interested in finding out more of what Trampoline Parks, LLC has to offer, you can reach them at 801.866.7796. Family fun and lifelong memories await.
According to Laura, the world has shifted when it comes to valuing experiences more than material things. “With this increased desire to make lasting memories, our business thrives. We offer a way for families
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CDA IN
FOCUS
A DROP IN THE BUCKET LIST LOCAL NONPROFIT MAKES LIFE-LONG WISHES HAPPEN BY DAN THOMPSON
D
arlene Richardson stood from her seat next to the window, lifted her phone and took another picture of the Spokane River. Then she sat, two chairs from her son Bert, and smiled.
life-limiting issues or disease by helping them to have an experience ‘One More Time.’”
A cruise down the Spokane River was on her bucket list, she said, and One More Time made it happen, “before I got too sick.”
“I’m a country girl at heart,” Darlene said. “I love the trees. I love the water. It’s peaceful.”
“I haven’t found too many people willing to go the extra mile,” Darlene said. “I didn’t even know they existed.” Darlene, 77, and Bert took their three-hour cruise in mid-July, arranged by a nonprofit called One More Time, which Tiffinay Walker started about a year-and-a-half ago. The mission of the organization “is to enrich the lives of adults with
“I’m well pleased that the agency could help with this,” Bert said.
So far, Walker has helped arrange about 25 of these experiences and another 40 or so birthday parties with the aim of doing more. Emmert Engelbrecht, 81, joined the cruise as well, along his sister Ardith and brother Jerry. In his nearly 50 years living in Coeur d’Alene, Emmert had never been on a cruise like this. For the last three years he has lived at Pacifica Senior Living.
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During the ride, Emmert recounted numerous stories from his childhood: the time he ran away from home as a teenager, the seasons he spent on a buffalo ranch in Colorado. “He talked the whole time,” Ardith said. Emmert passed away in late July. Walker said she has worked in health care her whole life and grew up in and around nursing homes because her mother was the director of nursing at one such facility. She remembered attending events much like this boat cruise with residents when she was younger. In February 2017, her dad died unexpectedly after contracting pneumonia, and it jolted her. In the wake of her father’s death, Walker said she
kept mumbling about wanting to do something with him “one more time.” About six months later, she and a friend helped drive a patient to the doctor. They got to her house and explained what they were doing. “She stands up, gets in her chair, goes outside, gets in the car,” Walker said. “She wanted to go for a ride.” When they returned to her Post Falls home after the visit with the doctor, the woman asked if they could drive around just a little bit more. They drove around the block on a beautiful fall day and brought her back home. The woman died 36 hours later. “I went home that night and was very upset about
her dying. I have no idea why. I’ve been around people dying often,” Walker said. “It really just bothered me, and I kept saying I need to do this with more people.” Shortly after, Walker ordered a book online about starting a nonprofit, and she went down the book’s checklist. In December 2017, she officially founded One More Time. The organization’s logo is a scene with two lounge chairs facing a sunset over a lake. The seats, Walker said, are for her and her dad. Since its inception, Walker and her children— she has four of them—have baked cupcakes and cakes for about 40 hospice patients, and “it’s super fun,” she said. For many of them, the birthday party focus long ago shifted to their children and grandchildren. So, a party for them—with
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their favorite cake—is a unique and memorable experience. She has made carrot cakes, cheese cakes, even a maple bar cake, and often is invited to stick around for the party. One More Time has also helped organize experiences of all sorts for about 25 people and a few of their family members, like the boat ride down the Spokane River. “They both just wanted to go on a boat ride,” Walker said. There was also a skydiving outing in Ritzville, a horseback ride for a former horse trainer who hadn’t been on a horse since a stroke 19 years
PHOTO COURTESY DAN THOMPSON
PHOTO COURTESY DAN THOMPSON
PHOTO COURTESY TIFFINAY WALKER
ago, and a Willy Nelson concert for an 87-year-old superfan who’d never seen him in concert. “It’s kind of funny because I’m having trouble with grant writing, because it’s hard to narrow it down. We just do what people’s wishes are,” said Walker, who often describes it as Make-A-Wish for adults with life-limiting conditions. She also wants to expand another element of the organization called “Tell Me a Story One More Time,” which asks people to do just that. Walker has only done one so far but wants to capture peoples’ stories, told in their own voices. There is not another organization quite like One More Time in North Idaho, so Walker said it’s been a pretty easy pitch when she tells people about it. She is also well connected among senior health-care facilities and is a life-long resident of the region, so when someone requests a certain experience, she is good at finding someone who knows someone who can help. “The problem is they don’t know about it,” Walker said. “Everybody always wants to donate.” A boat ride like this one isn’t particularly difficult to arrange, but Walker said
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there’s a comfort level with having One More Time organize it rather than a family doing it themselves. And there is also sometimes the fear to even ask for it, she said, which is why the referrals often come from caretakers at various senior living facilities rather than the experience recipients themselves. Walker said she would love to see the program continue to grow and perhaps become a full-time job for her. One More Time is hosting a dinner theater fundraising event called “Under the Sea” on September 21 and a “Deck The Halls” event in early December. Walker said she would like to expand beyond the five northern Idaho counties and the Spokane area. The river cruise was a special experience for Walker as well: It was the first time she’d been on a boat since her father died, and many of her best memories with him center around being on the water, she said. For Darlene, the experience was a memorable one. She and Bert were among the last to disembark onto the dock at Lake Coeur d’Alene. “It was fantastic,” she said. “I give it 120 percent.” As for what she liked about it? “Everything,” she said. “It was nice.”
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RAISE ONE FOR THE TRAIL BLUE LIZARD
Beer Tastings Benefit Centennial Trail
NATIVE AMERICAN GALLERY Specializing in Jewelry, Art and Artifacts
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he North Idaho Centennial Trail is a favorite of both locals and visitors alike. The 23-mile paved trail begins at the state line and passes through Post Falls, meanders along the Spokane River, Downtown Coeur d’Alene and the lake itself, eventually ending at Higgins Point at the east end of the lake. Every day you’ll find joggers and cyclists, families out for a stroll and visitors taking in great views of our beautiful area. Even in winter you’ll find fat-tire bikes, hiking shoes and the occasional cross-country skis utilizing the trail system.
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The North Idaho Trail Foundation is the keeper of this trail system, and its mission is to preserve and develop the North Idaho Centennial Trail system and promote nonmotorized trail connectivity throughout North Idaho. The organization also looks to add connecting trails to the system in order to extend out even more recreational opportunities. The foundation’s work is funded entirely through memberships, donations and annual fundraising events such as the Coeur d’Alene Marathon, the Coeur d’Fondo and the upcoming Ales for the Trails event. Beer and cycling have always seemed to go well together, as many riders enjoy a craft brew or two after a long day in the saddle. Ales for the Trails will be held Saturday, August 10 at McEuen Park in Downtown
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Coeur d’Alene. The event runs from 2 to 8pm. Upwards of 30 local and regional purveyors of beer, wine and cider will be on hand dishing out samples of taproom favorites and perhaps a few rare or specialty beers as well. Locals like Trickster’s, Selkirk Abbey and Post Falls Brewing will be joined by Montana’s Big Sky, Spokane’s Iron Goat and Seattle’s Elysian, to name a few. Cost of admission is $30 and includes a tasting mug and six 5-ounce pours of whatever you would like to sample. Additional pours are available for purchase inside the event for $2 each. If you plan on going, purchasing tickets in advance is recommended, as only the first 400 tickets will receive a commemorative glass. There will be food available for purchase, and the Kelly Hughes Band will be on hand providing some great tunes for the afternoon. Minors are allowed in under the supervision of an adult, and ID is required for all those who wish to partake in the tastings. Tickets are available at AlesForTheTrails. org. The event is also in need of volunteers in areas like monitoring the bike corral, pouring samples, admission and ticket sales. Simply click the volunteer tab on the website to learn more. All proceeds benefit the North Idaho Centennial Trail Foundation and its mission, one that preserves and maintains one of the area’s most accessible and most cherished recreational opportunities.
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RATHDRUM HAYDEN COEUR D’ALENE POST FALLS ATHOL
FEEL IT Live it EXPERIENCE THE THRILL OF OPERA! BY TERESA PESCE & PATTY HUTCHENS
Let’s talk opera. When you think of opera, do you envision an elegant evening of spectacle and emotion presented by some of the most gifted artists on earth? Then you’re thinking of Inland Northwest Opera, and your season tickets are one of your most treasured possessions. Or do you think of opera as two portly people in slightly musty costumes and horned Viking helmets (which the Vikings never wore by the way) standing two feet apart and bellowing Wagner at each other for several loud hours? If you are best described in the second paragraph above, let’s talk opera! Why do lovers serenade their sweetheart? Why sing their love rather than say it? When you try to research this puzzling pairing of melody and speech, you find things like the following:
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The ability to detect emotion in speech and music is an important task in our daily lives. Studies have shown that the power of the human voice to communicate emotion is well documented in verbal speech as well as in non-verbal vocal sounds, and the human voice is thought to convey emotional valence, arousal and intensity via its modification of spectral and temporal signals.
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ELIZABETH CABALLERO AS JAPANESE MAIDEN CIO-CIO-SAN IN PUCCINI’S “MADAME BUTTERFLY”; PHOTO BY CORY WEAVER FOR LYRIC OPERA OF KANSAS CITY
That’s OK, we didn’t understand it either. But what we do understand is when we sing along with the lyrics of the music we love, we feel our emotions go wherever the words and music take us. “The Dance” sung by Garth Brooks can suddenly flood us with bittersweet sadness even if we were happily belting out, “I’ve Got Friends in Low Places” just 20 seconds ago. And what we do understand is that the human voice is a miracle. No instrument can duplicate the effect it has on our mind, soul and spirit. We may say of a favorite actor, “I would pay to hear him read the phone book.” When the human voice sings, it can thrust us down to dense despair or boost us up to sunlit heights. Here are the words on the website home page of the famous Inland Northwest Opera: “Experience OPERA … where the raw power of the human voice and drama of love and tragedy come together in one spectacular event. Feel it, live it - the thrill of opera!” Be bold. Dare to do it. Silence your mobile device and close your theatre
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program. The curtain is going up on a beautiful, wonderful, awesome creation—an Inland Northwest Opera production! After your soul has taken flight on the wings of voices that are gifts from God; after laughter at divinely comedic moments and tears during scenes of death and heartbreak; when the closing moments bring you to your feet and you applaud until your hands hurt—then opera will return you to your real daily life with a window opened in your soul that can never be shut. The Inland Northwest Opera, which some have known by their former name, Opera CDA—a name change that was precipitated by the desire to serve a broader audience in both Idaho and Washington, is the only professional opera company in the Inland Northwest. Their mission is simple and one they fulfill with great joy: “To produce exceptional opera that inspires, enriches and expands the hearts and minds of the Inland Northwest community.” Just how do they accomplish this? One such way is through their Operatunities program, the goal of which is to instill an early appreciation of opera among elementary-aged children through a 60-minute performance at the schools. Over the course of the last eight years,
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MOZART’S THE MAGIC FLUTE, COURTESY OF INO
Opera-tunities has produced eight operas and held over 160 performances for almost 50,000 students in Idaho and Eastern Washington. They also present wonderful performances that are free to the public. This summer, a children’s opera titled “The Toy Shop” was performed at First Presbyterian Church in Coeur d’Alene, Coeur d’Alene Public Library, and West Central Community Center in Spokane. They also did several performances at schools in North Idaho and Eastern Washington. The performance included opera students from both the University of Idaho and Eastern Washington University. One of the most anticipated performances of the upcoming season is “Madame Butterfly,” which will take place at Martin Woldson Theater at the Fox in Spokane on September 20 and 22. General Director Dawn Wolski stated that this performance is meant to honor the Japanese legacy of our region. “This 1904 opera emerged as a powerful message on racial bias, and it remains relevant today,” she said. “Madame Butterfly” features a young Japanese maiden whose pride and honor are wounded by an American naval officer.
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Directed by Fenlon Lamb, “Madame Butterfly” will feature an innovative set design constructed from paper by Papermoon Opera Productions, who will create a virtually all-paper set with unique lighting and projections providing a dramatic stage effect. The technique has been used for “Carmen” with Annapolis Opera and North Carolina Opera in 2019. Conductor Dean Williamson, who is entering his fourth season as music director of the Nashville Opera, returns to INO where he received his opera conducting debut. Elizabeth Caballero last appeared in Spokane as Musetta in “La bohème” in 2015 and as a 2017 soloist in Spokane Symphony’s Verdi’s Requiem. Sandra Piques Eddy appeared in Spokane as the title character for “Carmen” in 2017. “Madame Butterfly” is sung in Italian with English supertitles. Tickets are priced $23 to $90. There are group rates available for groups of 15 or more in addition to special rates for seniors, veterans and educators in kindergarten through 12 schools. To request information about having the opera come to your school, please email Katrina Zepeda at info@inlandnwopera.com. For more information on the opera and ticket information, go to InlandNWOpera.com.
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208.691.1502 • joshadamsgroup.com
SWEET TASTE OF COLLEGE SUCCESS
HIGH SCHOOL STUDENTS GET A DUAL CREDIT BOOST AT NIC
BY MAUREEN DOLAN | PHOTO BY VICTORIA MICHAEL
Dual credit student Emma Arman graduated from North Idaho College in May with an associate of arts degree and a business technical certificate. Three weeks later, she graduated from Post Falls High School.
E
mma Arman’s path to success as a North Idaho College student began when she was a ninth grader at Post Falls High School. In her first year of high school, Arman earned an NIC Computer Applications Basic Technical Certificate. That prompted Arman to continue earning credits at NIC. “I found myself,” Arman said. “NIC allowed me to become who I wanted to be very quickly.” Arman, now 18, graduated in June from Post Falls High School. A month earlier she had graduated from NIC with an associate of arts degree and her business technical certificate. Angie Blair, a dual credit instructor in NIC’s Business and Professional Programs division, said the dual credit opportunity gives students a taste of success and helps make college less intimidating for them. “I feel they are seeing how attainable a college education can become,” Blair said.
A total of 92 high school students earned business technical certificates at NIC over the last school year. “We literally have freshman students earning college credits, who then continue to pursue even more credits in grades 10 to 12,” Blair said. As a dual credit student, Arman was able to discover where her passions lie and find a path to what she feels is her “dream job.” “I took classes at NIC that allowed me to think differently, which I don’t think would have happened in high school,” Arman said. She has set her sights on becoming a corporate chief sustainability officer, a job that meshes her passion for science with her care and concern for the environment and her desire to help make the world a better place. It also puts her in constant contact with people, from citizens to public officials. “This brings it all together: science, business and law,” she said.
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Arman will attend the University of Idaho this fall, where she is enrolled in the Environmental Science program with an emphasis on social science. She plans to go on to earn a master’s degree. Because dual credits cost significantly less than regular tuition credits, Arman’s experience as a dual credit student gives her a financial advantage over university students just beginning to earn college credits. At NIC, dual credits cost $75 each while regular tuition is $141.50 per credit for Kootenai County residents, and at the state’s four-year colleges, a credit can cost up to $300. It wasn’t easy getting to graduation. There were many late nights, some stress and a few tears along the way, she said. “But you don’t start living until you’re outside your comfort zone,” Arman said. “When I go back to the high school, I think, ‘I wish you guys could see it, could see how much more there is out there.’”
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The Big Picture Serving the community for 26 years, The Big Picture specializes in senior, family, children and business photography. Both outdoor and indoor (studio) sessions are available, allowing then to capture the perfect photo year round. Combined with owner/photographer Mark Huender’s expertise in lighting, posing and re-touching techniques, he can capture just what you’re looking for. Choose from photographic prints, canvas wraps, metal and digital file options.
UGM’s long-term, residential recovery center for women with children in Kootenai County provides a home-like setting in which to explore and confront the issues underlying abuse, addiction and homelessness. Residents receive food, shelter, clothing, therapy, life skills classes, Bible study, educational and vocational training, and medical care free of charge. 196 West Haycraft Avenue | Coeur d’Alene 208.665.4673 | UnionGospelMission.org
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Prime Trade NW At Prime Trade NW, owners and ITEX brokers Arthur and Kimberly Shaw offer an independent brokerage within the ITEX barter network. ITEX allows businesses to trade with each other with ITEX currency while the brokerage helps build membership in the ITEX network and supporting local members in earning more business and spend ITEX currency. Call today for more information. 1869 East Seltice Way | Post Falls 208.699.9692 PrimeTradeNW.com | F itexpacificnw
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V Rene
USE IT OR LOSE IT
Develop and maintain joint mobility to feel younger longer
By Ryan Egan
G
rowing older has wonderful and amazing benefits. Growing in wisdom and insight, overcoming different challenges, stewarding greater responsibilities, and learning more about yourself and what’s important. The one thing I am growing to value more is time and how precious it truly is.
As a joint and movement specialist I help everyone from young children to the very aged become more skillful in how they move. I have evaluated thousands of humans in 15 years of practice, and the most determining factor of performance, health, injury resistance and overall longevity is mobility. Mobility is not just “flexibility”; rather, flexibility is just one small component. Mobility is the expression of active, usable and controlled ranges of motion throughout the entirety of a joint, especially at the end range. The focus of end-range joint control and capacity is now my primary training target because it’s the joint, and areas close to it, that are the most vulnerable, and ultimately injured.
Getting old, however, is not fun. Zero fun. Hair stops growing where it should be and starts growing where it shouldn’t. Simple movements that were once fluid become awkward and painful. Our bodies start making questionable noises, and the fast living of our youth starts to catch up with us quickly.
The simple truth is that lost joint mobility is the primary condition of being old. In fact, joint restrictions are the primary reason for nearly every single movement limitation. Honestly, who wants to be old, frail and in need of constant help and supervision because they are not able to move and
With regret, I wish I knew then what I know now. The sad truth is that my wisdom was at its depth while my body was at its height, and as I get older, it’s clear my wisdom will be at its height when my body is at its depth.
H E A LT H Y T I P
FRUIT AND VEGGIES EVERYDAY KEEPS THE DOCTOR AWAY Be sure to eat your vegetables and fruit! They are loaded with prebiotic fiber, vitamins, minerals and many antioxidants, some of which have biological effects. Not only that, but studies show that those who eat the most vegetables and fruits tend to live longer.
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USE IT OR LOSE IT
THE GOOD NEWS IS THAT OBTAINING, DEVELOPING AND MAINTAINING JOINT MOBILITY IS SOMETHING YOU CAN TRAIN JUST LIKE STRENGTH OR CARDIOVASCULAR CAPACITY. IT JUST REQUIRES PRIORITIZATION— DAILY PRIORITIZATION.
navigate life independently? Ask yourself, “What does my life look like if my joint health deteriorates to the point of being ‘old’?” The good news is that obtaining, developing and maintaining joint mobility is something you can train just like strength or cardiovascular capacity. It just requires prioritization—daily prioritization. The first step to limit further losses of joint function is to complete CARs or controlled articular rotations. CARs are a simple daily practice to strategically, and intentionally, articulate each joint throughout its maximal usable range of motion. Neurologically, this reminds the CNS there’s a joint available for movement and the capacity it possesses. Biologically, CARs nurture joint and connective tissue health. In short, CARs are joint food; a nutritious organic whole-food movement meal for your joints. The second step is to get evaluated and begin the process of regaining areas where mobility has been lost. The old sayings ring true, “Use it or lose it” and “You’ll never know what you had until it’s gone.” Too many people trade the needs of their body and long-term sustainable high action health for the short-term fix of a sweat or six-pack abs, all to simply offset other negative lifestyle choices or circumstances. I have a saying, “You can’t run without a knee,” and too many people have to quit things
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they love simply because they wore things out they didn’t maintain. The third step is to think long-term. Play the long game. Where will you be at in 10 years if you don’t address the important stuff like joint health? Finally, stop convincing yourself that addressing your problem is more uncomfortable than the discomfort your problem creates. Use that energy to turn the tide of your life instead of using it to hold yourself in a place you don’t want to be or walking a path that leads to being old. Ryan Egan is a licensed joint and movement specialist and owner of MVMNT:GYM in Sandpoint.
EXFOLIANTS WHAT, WHEN AND WHY YOU SHOULD USE THEM By Kristin Carlson, Medical Esthetician
W
e all have our own idea of what it means to exfoliate. What does it mean to you? Is exfoliating a homemade sugar scrub you use on your body during a long bath? Is it cleansing your face with a Clarisonic Cleansing Brush? Or is it getting a chemical peel with your skin-care provider? All of these are examples of exfoliants. In fact, there are many types. Let’s talk about what they are, when to use them and why they are beneficial. What is an exfoliant? Exfoliating is the process of removing dead skin cells from the surface of the skin. There are two main types of exfoliants: physical and chemical. Physical exfoliants require manual “scrubbing” or manipulation. Physical exfoliants include product with granules in them (like a body scrub) and devices such as a loofa, body brush, a sonic cleansing brush and even dermaplaning. Chemical exfoliants are enzymes, hydroxy acids and retinoids, which go on smooth and create a chemical reaction on the skin. Typical treatments falling in this category would be a chemical peel, an enzyme facial or an at-home skin-care regimen including a retinol product. Chemical exfoliants are most commonly used on the face and décolleté, whereas physical exfoliants can be used on all areas of the body (be careful on the sensitive neck and under-eye area).
When to use an exfoliant? Our skin is in a constant state of regeneration; creating new skin cells and shedding the old ones. Due to oil, sweat, makeup and lack of cleansing, the dead skin cells can get trapped on the surface of the skin, causing clogged pores and dull, flakeylooking skin. Depending on your skin type, exfoliants should be used anywhere from daily to weekly. If you have oily skin, daily exfoliation is great. Exfoliating before bed creates a clean slate for sleep and allows products to penetrate deeper into the skin. If you have more sensitive or mature skin, exfoliate two to three times per week. Sensitive skin needs more time to rest and heal in between exfoliants, while more mature skin has a slower cell turnover rate, meaning there is less need to exfoliate daily. If you wake up with your skin looking a bit dull, a light exfoliation in the morning can really brighten up the skin and create a smooth canvas for your moisturizer, sunscreen and makeup.
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Why? Incorporating an exfoliant into your skincare routine has many benefits. In addition to unclogging the pores, deeper product penetration and a brighter complexion, long-term exfoliation can increase skin elasticity and promote the production of collagen—minimizing fine lines. If you are not sure where to start or what type is right for you, schedule a consultation with your skin-care provider. For brighter, tighter, healthier looking skin, add this easy step in to your routine.
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TOO MUCH SUMMER
DRINKING HOW TO REDUCE HANGOVERS WHEN YOU OVERINDULGE BY SCOTT PORTER
S
ure, I know a few people who don’t drink and never have to deal with the morning after. For the rest of us though, how to subdue a bit of a hangover is an important question. This tends to come up even more so during the summer here in North Idaho where social gatherings and conversation often center around alcohol. As funny as it seems, hangovers are likely influenced by dehydration. This is because ethanol, the alcohol in that drink, is a toxic chemical to the body, and you pee more as part of the detoxification process. As a result, your body also loses electrolytes. Hangover symptoms vary from person to person and differ based upon what you drink and how much. Genetics affect how the body detoxifies itself. Symptoms can include headache, nausea, tiredness and brain fog. Some people even get sensitive to light or sound and just want to stay in bed the next day. Not being able to concentrate and feeling irritable or depressed arises because the toxins and associated inflammation affect brain function. Inflammation in the stomach and gut is also a big deal with alcohol. It affects your gut microbes and degrades the mucosal lining in the stomach. Dark liquors, such as brandy and bourbon, contain larger amounts of substances called congeners. These offer a distinctive taste but are also known contributors to hangovers. These include acetone, esters, tannins and aldehydes. Red wine contains more tannins. I could suggest moderating your drinking to prevent hangovers—or spreading it out over several days. But if we all listened to that advice, then we would not be having as much fun. You could always drink more water. This will help keep you hydrated and flush out toxins as they break down. A side effect of poor genetics that control how the body metabolizes ethanol is a possible increase in histamines. This can lead to alcohol flush reactions as well as lung and skin issues. The body also must deal with fat accumulation in the liver because one of the substances that breaks down fat gets diverted to break down alcohol instead. One enzyme helps break down ethanol in the liver to a compound called acetaldehyde. A second enzyme called aldehyde dehydrogenase, or ALDH, metabolizes acetaldehyde to acetate. Some people have genetic variants of ALDH that affect their ability to break down acetaldehyde. Thus, these toxins accumulate and affect their body long after the alcohol is processed. There is some good news in that several key nutrients can aid the body in getting rid of these compounds. The antioxidant resveratrol and anti-inflammatories bromelain and curcumin may minimize or eliminate hangover symptoms. Glutathione is one of my favorite go-tos as it plays a major role in the detoxification of ethanol. Another compound is called butyrate. This helps the body maintain healthy gut permeability and reduce toxins from entering through the intestinal barrier. Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug.
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Indulge Yourself
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HEP C TREATMENT Options dra matically improve BY MARC STEWART
H
epatitis C used to be considered a life wrecker for millions of Americans. Left untreated, chronic Hepatitis C can cause serious health problems, including liver damage, cirrhosis (scarring of the liver), liver cancer and even death. Today, there is hope and treatment for the estimated 2.4 million people living with the disease. While a complete cure remains elusive, advances in medicine can make the virus virtually undetectable in the blood, says Natalie Brulotte, a nurse practitioner at Heritage Health. Previously, the medications had limited effectiveness, and the drugs had nasty side effects. “It was a ‘Hail Mary’ for patients who had no other options,” says Brulotte. “We’ve seen the pharmaceutical industry make a huge push over the last five years, and the medications are over 90 percent effective and they’re easier to tolerate. I have several grown men patients, who are tough guys, crying in my office realizing they could be treated.” Unfortunately, the stigma of the virus lingers to this day. Health-care professionals are hoping to change perceptions and help people with the disease. The health-care industry is making a big push to diagnose the disease earlier than before. The sad truth is that many people have no clue they have Hepatitis C, which ravages the liver.
The Centers for Disease Control recommend that all patients born between 1945 and 1965 be tested for Hepatitis C one time. This is because 75 percent of the patients with Hepatitis C were born between 1945 and 1965. In about 50 percent of these cases, patients do not report the traditional risk factors that would otherwise prompt testing. “Therefore, having been born between 1945 and 1965 is their risk factor,” says Brulotte. “Between 45 percent and 85 percent of patients with Hepatitis C have it and don’t know it.” This is why patients are encouraged to be proactively screened for Hepatitis C. A simple Hepatitis C antibody blood test can show if a person has the virus. Other reasons to test include, but are not limited to: patients who had blood transfusions prior to 1992, IV drug use and patients born to Hepatitis C-infected mothers. Twenty years ago, a Hepatitis C diagnosis was viewed as a death sentence because there was no cure. “There is a functional cure today,” said Brulotte, FNP-BC. “There have been so many significant improvements in treatment over the last five years. Patients can live longer, healthier lives.” For more information or to schedule a Hepatitis C evaluation, call 208.620.5250.
Many times, patients do not have symptoms of Hepatitis C until the disease is more advanced. Individuals who do develop symptoms may suffer from fatigue, nausea, loss of appetite, and yellowing of the eyes and skin.
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Healthcare from the Heart
GET TESTED
& KNOW FOR SURE! People born from 1945 to 1965 are 5X more likely to have Hepatitis C. Call today for a Hep-C Evaluation & Advanced Testing.
208.620.5250 myHeritageHealth.org
LIVING YOUR
PURPOSE WITH PASSION realizing the power of your personal brand BY GENNY HEIKKA
I
had a conversation with a young woman a while ago who’d recently gotten married. She and I were talking about the new phase of life she was in, and I asked her what her biggest challenge was. She answered, “I guess I would have to say my own individualism, since I’m in a different phase of life and I’m newly married now. Sometimes I think about who I am and what I’m supposed to be doing ... I want to live passionately now, not just in the future.” We all have that longing to matter—to do something significant that we are passionate about. But how do you know what that “something” is? How do you find your purpose and live it out with passion? Some of you reading this might be in a place where you’re doing exactly what you know you’re supposed to be doing in this season of your life—and you’re excited about it. And some of you might feel so far from that, you don’t even know where to start. (If that’s you, it’s OK! You’re not alone.) And even if you are operating in your sweet spot, things change as life changes: relationships, jobs, health, finances. All these things can change over time. And especially during those times of change, questions like “What’s my purpose?” and “What am I passionate about?” seem to stare us in the face. The good news is, the answer to those questions doesn’t lie in having it all figured out, “finally arriving” or finding that one thing to do for the rest of your life. (After all, you can live out your purpose in different ways in different seasons of your life.) It actually has more to do with truly understanding who you are and then identifying ways to authentically live that out, right where you’re at. So how do you do that? The power is in your personal brand: the unique combination of all the things that make you you and the distinct value you bring to your job, the marketplace, your relationships and the world. We all know that companies have brands, and we know those brands are much more than just a logo or a tagline. A company’s brand is really about what that company is known for and the value or benefit they add in people’s lives through their products or services. It’s about how people see and experience that company. (For example, when I think of Amazon, I don’t think of their logo or tagline; I think about convenience and the way
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ordering online and getting products quickly makes my life so much easier.) The same is true for your personal brand: What are you known for? What is the unique value you bring to the table that can impact and add value in the lives of others? How do others see and experience you? Considering these questions can be daunting, I know. (Often, when we think of branding and marketing, we think of self-promotion or spending money.) But the great news is, you don’t have to start from scratch or hire an expert to create your personal brand—because whether you realize it or not, you already have one. Right now, today, you are already seen and experienced by people in a certain way. You are already known for something. The question is, is your personal brand what you want it to be or are there ways you can strengthen it to have greater impact and find more clarity on your own purpose and direction in life? When you think about managing and maximizing your personal brand from this point forward, ask yourself what differentiates you. Are you known for what you want to be known for? Are you seen how you want to be seen? Think about who you uniquely are as a person, what makes you different from others and the impact you want to have. And give yourself permission to dream a little! Take time to explore more about what makes you you—things like your individual strengths, your core values, your personal and professional passions, and the experiences you’ve gone through that have equipped you and shaped you. To strengthen your personal brand and have the greatest positive impact, a process of selfdiscovery is really the starting point.
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Sometimes I’ll get clients who come to me for coaching and want help figuring out their next move or their career direction. But before we ever start talking about vision, goals and actions, we start by walking through a phase of self-discovery. Because the things that are unique to you—and make you who you are— make up the foundation for your personal brand and inform not only your direction but how you can stand out in the noise of today’s world. When you truly know yourself, it clarifies your vision and how you show up and communicate in your life, every day. And even though there’s much more to the personal branding process than can be captured here in this article, here are a few key things you can do, starting now, to help you discover more about who you are and strengthen your own brand: Know your strengths. Know what you are naturally good at. Don’t guess; actually take the time to discover the things that come easy to you and that you excel at. There are plenty of assessments and resources that can help—some online and several books. And if you want to keep it really simple, just think about what you were good at as a child. What did you gravitate toward doing when you were little and what came easily to you? Often, those are the things that point you to your natural strengths. When I was a little girl, I loved getting up in front of my class and speaking. I was in every talent show I could be as a dancer, and I loved to entertain and encourage audiences. And when I look at what I find such a sense of purpose and passion in doing today—speaking and encouraging audiences at conferences and events—I see the connection to when I was little. Often, as we grow up and life happens, we forget the things that we are naturally gifted at. Knowing your strengths can give you clarity on your direction and point you toward what you’d likely find the greatest purpose in doing today. Know your passions. What fires you up and
We all have that longing to matter— to do something significant that we are passionate about. But how do you know what that “something” is?
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What are you known for? What is the unique value you bring to the table that can impact and add value in the lives of others? How do others see and experience you? fuels you? Is it hiking or business, cooking or traveling? Or maybe it’s fighting for a cause. Identifying your passions is easy for some, but for others it can be hard. And that’s OK. Start by giving yourself permission to try new things and don’t think you have to be passionate about what others are passionate about—really explore what sets your own heart on fire. When I became a mom, I thought I should be passionate about crafts so I volunteered to help with crafts in my kids’ classrooms all the time. It took me a few years to figure out that leading craft projects just wasn’t me. It was liberating to realize I didn’t have to volunteer to do that anymore, and there were other moms who not only loved crafts but were way better at it than I was! Doing the things that excite and interest you will cause you to feel energized, not drained. You’ll also likely make the greatest contribution and impact, because you’ll be doing something that you love and care about. Examine your experiences. You might’ve gone
through the same thing as someone else, but you didn’t experience it the same way because you are you. Think about the experiences in your life—the challenges you’ve faced, the successes you’ve had, the things that have helped to shape you. Your experiences— positive and negative—are a valuable part of your story, and they often uniquely equip you to make a significant difference in the lives of others. All of these things: your strengths, passions, experiences and more, combine to make up your personal brand—who you are and the unique value you bring. And when you spend time discovering more about yourself and strengthening your brand, your purpose and passions become much clearer.
your strengths and direction but live that out in isolation, you’ll still miss out on being able to make the maximum impact. Look for opportunities to make a difference in the unique way only you can, and do it in community. Years ago, when I first started pursuing my dream of writing books, I was a closet writer. I felt like I needed to be published or have my writing perfected before I told anyone what I was doing. But then someone wiser than me said: “If you are writing, you are a writer. You don’t have to be published to call yourself one.” And that gave me courage to share what I was doing. I realized you don’t have to have it all figured out before you step out and pursue your dreams. And when I started calling myself a writer and doing that journey with others by my side, that’s when doors opened.
But there’s one more important step to living your purpose with passion, and that’s doing it with others by your side. If you do all this work to dig into who you are and figure out
Not only did doors open, I had a community around me when doors closed. And that was important. I got hundreds of rejection letters before I got my first book contract. But
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having other writers in my circle who were going through the same thing made all the difference. I didn’t lose my passion when I hit the roadblocks. And that’s the power of community. Putting yourself out there in a new way makes you feel vulnerable (believe me, I know!), but it creates opportunities you would never see otherwise. I saw that in my journey as a writer. And I saw that when I started my coaching and consulting practice Her Team Success. One of the first things I did when I started my practice was share what I was doing for others, and that fueled my courage—and my business. So if there is something you’re longing to do or unknown territory you’ve been wanting to step into, do it. First take the time to understand more about who you are, then put one foot in front of the other and don’t worry so much about the outcome or if you are “ready.”
your strengths, passions, experiences and more, combine to make up your personal brand— who you are and the unique value you bring.
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Instead, recognize the unique value you bring to the table and the unique contribution you can make. And be sure to share what you are doing with others and surround yourself with community, because living out your purpose with passion is better (and way less terrifying) with friends by your side. Genny Heikka, MBA, is an author, speaker and personal branding coach and consultant. She has served in a variety of leadership roles within corporate, nonprofit, community and ministry organizations. Genny began her career at Hewlett-Packard then stepped into her dream of becoming an author, writing several books. She’s appeared on radio and TV and has been published in multiple publications. She’s also the founder of Her Team Success, where she uses her expertise in business, branding and leadership to help women and companies succeed. Websites: HerTeamSuccess.com, GennyHeikka.com
A N IHG H OT E L www.hiexpress.com EVALUATE YOUR TRAVEL
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"It’s not just what it looks like and feels like. Design is how it works." -Steve Jobs
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EXPLORE
YOUR CREATIVE SIDE It can transform your life … and your home! BY PATTY HUTCHENS
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our friends invite you to a girls’ night out. You think it sounds great until you find out it’s a craft night! If you are like me, the natural instinct is to find an excuse and graciously back out. After all, who wants to be humiliated in front of all your friends? The truth is, one does not have to be “crafty” to create beautiful things. And who wants to miss out on the laughter and fun that goes along with it, not to mention the wine that often accompanies these events.
“I believe we all have some level of creativity in us; we just express it in various forms and to different degrees. When I'm teaching a painting class, I assure them from the very beginning that there's no skill needed as I lead them through the project every step of the way ... and more importantly, there is no ‘right or wrong’ way of doing my paintings,” said Alison of her paint and sip classes. “My favorite thing is when a client adds their own touches along the way or makes changes so the painting fits their style. The biggest thing I promote is putting aside inhibitions or preconceived notions, relaxing and just simply having fun!”
Alison Henslee founded The Creative Soul Collective, a place to foster creativity in a safe, intimate group setting. With classes in her home and other community venues, people come together to create with friends—and often leave with new friends as well.
Want to couple creativity with practicality? Now is the time of year I always am envious of all those people who are buying an abundance of produce at the local farmers markets to not only consume now but to can for use in the winter months. I have found that, although it may seem intimidating at first, preserving and canning food can actually be quite simple if you follow a few important steps.
Alison guides participants with detailed instructions and inspiration. And most importantly, she encourages each and every person along the way, leaving little or no room for selfdoubt.
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The friendships that are formed are as beautiful as the art that is created at these intimate workshops. *****
First, start with fresh, local and organic produce. The quality of the ingredients will make a huge difference when canning.
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Whether you grow it in your own backyard or purchase it at the local farmers market, do your best to get the freshest ingredients available.
… that’s right. You don’t need any woodworking or carpentry skills, and you definitely don’t need a tile cutter to give your kitchen a whole new look! It’s both affordable and simple, and you’ll have the satisfaction of knowing you did it yourself.
The second step in the process is to prepare the food. Wash, chop, cook and jar as soon as possible after picking so that the food is just as tasty on those cold winter days as when it was fresh picked. However, if you have crops from late fall or early winter, the cooler temperatures will allow the food to keep awhile longer—especially when placed in the cellar. And then when you are ready, start to can. Experts state that you don’t need a great deal of gadgets to can; the simpler the better. Before you begin, check out the many online references that will provide you with everything you need to know step by step. ***** What about those home-improvement projects you would love to hire out, but it’s just not in your budget? And if you think about doing them yourself, you would not even know where to begin. Fortunately, there are so many tutorials online you don’t have to look far! Whether it is giving your cabinets a makeover by freshly painting them, installing a new backsplash or converting that old antique dresser into a new kitchen island, the ideas are endless! Below are some ideas that may provide just the inspiration you need to get started! Create a new backsplash using faux shiplap that adheres to the wall. Yes
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Do you find you are lacking when it comes to space for a home office? Are there papers piling up on the kitchen counter or table without anywhere to store them? Try converting a closet into a home office. Simply unhinge the door, remove the hanging rods and install shelves (preferably a deep one that will serve as the desktop and two shallow ones to accommodate storage above). The only cost will be shelving and the hardware to install them. If you want to brighten up your kitchen, it isn’t as hard as you may think. You can brighten up your countertops with battery-powered LED undercabinet lighting that is attached with adhesive to the bottom of your upper cabinets. Bell & Howell makes mini-power pods that will light up any area without the requirement of plugins or wiring. They are powered by AAA batteries and can be used in many locations throughout your home. We all may not be crafty, and it may be intimidating at times to try something ourselves. But the truth is there are tutorials online, and many stores such as Home Depot and Lowes offer workshops on a variety of home-improvement projects so you can start your project with confidence. They also offer classes for kids! What are you waiting for? Explore the possibilities of how you can bring out your creative side.
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Upcycling
Turn Old Into New
HOW YOU CAN BRING NEW LIFE TO OLD ITEMS BY JILLAN CHANDLER
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ccording to the Merriam-Webster Dictionary, the definition of upcycling is “to recycle (something) in such a way that the resulting product is of a higher value than the original item : to create an object of greater value from (a discarded object of lesser value).” Today, many of us find ourselves discarding items once we are no longer interested in them, whether it be clothing that may no longer be the fashion or furniture that has been worn over the years or no longer fits with our evolving taste and style. But this does not mean they should simply be disposed of. Instead, why not create something new out of the old? Rather than tossing it, create!
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Now, all of us are not created equal when it comes to the do-it-yourself department, but there are many creative yet simple projects even a DIY beginner can tackle and be successful. When doing your spring cleaning—which can be done several times throughout the year—this may entail cleaning out the dresser drawers and closets and making piles of the “keep” and “not keep.” But, don’t be too quick to get rid of those items you no longer wear or your children have outgrown! Children grow fast, and it can be hard to depart from those adorable plaid shorts that he wore on his first birthday or that flowery Easter
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TAKE A BACKYARD VACATION THIS SUMMER
Pool World has been a locally owned, family run business for over 43 years now and is proud to serve the CDA area with quality products and exceptional customer service. 208.765.5220 745 W Appleway Ave Coeur d'Alene, ID 83815
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If you’re set on purchasing that new dresser but don’t want to let the old one go, new and improved uses for it are plentiful.
dress with the beautiful embroidery—but these, along with the dozens of other items, are taking up valuable space. Of course you can always donate these items, but if you want to preserve the memories, a great way to transform these clothing items into something new and functional is to create a quilt—which will not only provide warmth on a cold day but will cover you with memories of years past. There are basic supplies you will need in addition to the material that the clothing will provide to get you started on your memory quilt. The list is simple. According to Suzy Williams of SuzyQuilts.com, you will need a basic sewing machine, thread (it's best to choose a color that will match the lightest fabric in the quilt), memory fabric, batting, cutting mat, ruler, rotary cutter, straight pins, iron and ironing board. You can find instructions on her website for a variety of patterns to create your perfect memory quilt that can be passed down for generations to come. Now let’s talk furniture. It’s been moved, scratched, chipped, and
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you’re thinking it’s time to just let it go and find something new. Rather than tossing it to the curb, why not dedicate a little time—and love—into bringing some life back into it? Maybe it’s the kids’ dresser, with drawers that are no longer fully functional, or the stain has faded, it’s been scratched up and chipped by all the use and it’s just not that pretty anymore. Instead of giving up and getting rid of it, why not help the environment, and your wallet, by repurposing it? Whether your plan is to keep its use as a dresser or have it serve a new purpose in the home, there are dozens of ways to restore it to its former glory. If you’re looking to have it continue its original use as a dresser, some great ways to upgrade its appearance are as simple as primer, a fresh coat of paint—which is a great way to incorporate the color of the room or instead add a pop of color—and new hardware. Simple enough, right? If there are a lot of deep scratches and/or chips, you’ll want to begin by sanding the dresser first.
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If you’re looking to get a little artsy, use a stencil to create an image or fun design. One doesn’t necessarily think “fabric” when upcycling a dresser (other than the fabric of the clothes within its drawers), but a unique way to really make your “new” dresser stand out is to decoupage fabric onto the front of the drawers. In layman’s terms, you decorate the surface by applying cutouts of fabric followed by several layers of lacquer or varnish. The finished product is truly one-of-a-kind—your friends and neighbors are guaranteed to ask you where you bought it! If you’re set on purchasing that new dresser but don’t want to let the old one go, new and improved uses for it are plentiful. By simply removing unnecessary drawers and framing and, again, sanding and adding a fresh coat of paint and new brackets, it can be transformed into anything: a hall table, a kitchen island, a home bar, a new vanity or storage unit for the bathroom, a desk, an entertainment center, or an arts and crafts or play table for the kids (while repurposing the unused drawers into storage stools). In addition, you can cut off the dresser’s legs to convert it into a piece that can be used as a living room chest or coffee table—if it is low enough to the ground. The next time you’re thinking about tossing it, think twice! With a bit of imagination and work, you could end up with a work of art that you will be proud of for years to come.
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OPEN
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Canning THESE RECIPES WERE TAKEN FROM ALLRECIPE.COM
Canning now can bring you flavorful food in the cold months. While enjoying those fresh fruits and vegetables this summer, pick or purchase a little bit more to tantalize your taste buds during those winter months. Below are simple recipes for canning that even the beginner can master!
1.
BREAD AND BUTTER PICKLES
INGREDIENTS 9 cups cucumber slices, 1/4-inch thick 6 (1 pint) canning jars with lids and rings 1 tbsp. pickling spice 1 tbsp. ground turmeric
3 cups distilled white vinegar 3 cups water 1 1/2 cups sugar 4 tsp. sea salt
METHOD • Divide cucumber slices among canning jars. Add 1/2 teaspoon pickling spice and 1/2 teaspoon turmeric to each jar. • Stir vinegar, water, sugar and sea salt together in a large saucepan and bring to a boil. Cook and stir until the sugar and salt dissolve; cook at a boil for 2 minutes. • Carefully fill jars with brine to within 1/2 inch of the rim, covering the cucumbers completely. Discard any leftover brine. • Place the lids on the jars. Refrigerate at least 24 hours before serving. Store in the refrigerator for up to 6 months.
INGREDIENTS 7 cups tomatoes, diced, seeded, peeled and cored 6 green onions, sliced 2 jalapeno peppers, diced 4 cloves garlic, minced 1/2 cup vinegar 2 tbsp. lime juice
4 drops hot pepper sauce 2 tbsp. minced cilantro 2 tsp. salt 4 Ball(R) or Kerr(R) Pint (16 oz.) jars with lids and bands*
METHOD • Prepare boiling water canner. Heat jars and lids in simmering water until ready for use. Do not boil. Set bands aside. • Combine all ingredients in a large saucepan. • Heat to a boil. Reduce heat and simmer 15 minutes. • Ladle hot salsa into hot jars leaving 1/2-inch headspace. Remove air bubbles. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight. • Process filled jars in a boiling water canner for 15 minutes, adjusting for altitude. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.
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2.
FRESH GARDEN SALSA
3.
PEACH PRESERVES
INGREDIENTS
12 fresh peaches, pitted and chopped 4 1/2 cups white sugar 1 (2 oz.) package dry pectin METHOD • Crush 1 cup chopped peaches in the bottom of a large saucepan. Add remaining peaches and set pan over medium-low heat. Bring to a low boil and cook for about 20 minutes or until peaches become liquid (my family likes a few bits of peach left). • Pour peaches into a bowl, and then measure 6 cups back into the pan. Add sugar and bring to a boil over medium heat. Gradually stir in dry pectin and boil for 1 minute. • Remove from heat after 1 minute and transfer to sterilized jars. Process in hot water bath canner for 10 minutes. Let cool and place on shelf.
INGREDIENTS
4 1/2 cups white sugar 1 cup cornstarch 2 tsp. ground cinnamon 1/4 tsp. ground nutmeg
2 tsp. salt 10 cups water 3 tbsp. lemon juice 2 drops yellow food coloring 6 Ibs. apples
METHOD • In a large pan, mix sugar, cornstarch, cinnamon and nutmeg. Add salt and water and mix well. Bring to a boil and cook until thick and bubbly. Remove from heat and add lemon juice and food coloring. • Sterilize canning jars, lids and rings by boiling them in a large pot of water. • Peel, core and slice apples. Pack the sliced apples into hot canning jars, leaving a ½-inch headspace. • Fill jars with hot syrup and gently remove air bubbles with a knife. • Put lids on and process in a water bath canner for 20 minutes.
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4.
CANNED APPLE PIE FILLING
Hells Canyon and the Wild and Scenic Snake River History and natural beauty abound in the Lewis Clark Valley Story and Photos By Marguerite Cleveland
“O
beautiful for spacious skies, for amber waves of grain” can’t help but ring in your head as you traverse miles of the grain-rich farmland across country roads and state highways and over the rolling hills of the Palouse to reach the Lewis Clark Valley and the towns of Lewiston, Idaho, and Clarkston, Washington. At some points, depending on the time of year, all you can see in any direction are “amber waves of grain.” No matter which direction you travel from, there are no interstate highways that lead to your destination, which makes for a lovely scenic drive and a sense of discovery when you finally arrive. Both towns are nestled on the banks of the Snake River and serve as the gateway to Hells Canyon. Where to Stay The Quality Inn and Suites Conference Center overlooking the Snake River in Clarkston is the perfect base for your trip to the area. It is located within walking distance of the Lewis Clark Valley Visitor’s Center, a winery, a brewery, shops and restaurants. This recently remodeled hotel is pretty upscale for the price point and has one of the top restaurants in the town. Your stay comes with breakfast vouchers for the Quay restaurant and is a full, hot cooked-to-order meal with a variety of choices. It is a perfect start for a day on the river. The hotel also has a charming garden, patio and outdoor pool. Dave’s Golf Range is located directly behind the hotel if you want to brush up on your golfing skills.
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NOT AS WELL-KNOWN AS THE GRAND CANYON, HELLS CANYON IS EQUALLY EPIC AND WITHOUT THE CROWDS.
Hells Canyon A highlight of any visit to this area is a jet boat tour of Hells Canyon. Not as well-known as the Grand Canyon, Hells Canyon is equally epic and without the crowds. It is North America’s deepest river gorge and traverses a remote region with harsh terrain. At one point, you are on the border of Idaho, Washington and Oregon. The canyon gets narrower as you go further in and is more than a mile deep below the Oregon west rim. Book a five-and-a-half hour Dug Bar trip with Snake Dancer Excursions. Departing at 10am, this exciting excursion will show you what the canyon has to offer as you explore 120 miles roundtrip. Snake Dancer Excursions operates under authority of a special use permit issued by the United States Forest Service, Wallowa Whitman National Forest and Hells Canyon National Recreation Area. All the boats are Coast Guard licensed and inspected each year, and the captains are CPR and First Aid certified. Captain Eric Elben is a wealth of information on the history of the canyon. The first stop was at Buffalo Eddy to view Native American petroglyphs— truly incredible to view these ancient works of art, and Elben allowed plenty of time for everyone to take photos. As you continue into Hells
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Canyon, he shares the history and lore of the area, including those of the Nez Perce Indians and stories of Chinese immigrants, miners and trappers. The lunch stop takes place at the Cache Creek Ranch within the Hells Canyon National Recreation Area. This shaded oasis with sloping green lawns and picnic tables in a fruit orchard is the perfect spot for an oldfashioned picnic with cold fried chicken, baked beans, salads and yummy homemade cookies just like your grandmother would make. There are also exhibits which provide information on the canyon’s natural history as well as the history of the area. One question Elben always gets is, “When will we see the bighorn sheep?” His response is the sheep only work from 12 to 4 each day. Although joking around, it is actually pretty accurate as the bighorn sheep make their way down to the water in the afternoon when it gets hot to drink water. The sheep are plentiful, so it is highly likely you will see some on your trip. Other sightings include bear, river otters, bobcats and the occasional cougar or wolves, but these are rarer. Once it is time to head back, Elben recommends putting your cameras away as it is going to get wet. The return trip is at a faster pace with some turns designed to soak everyone. On hot days there are opportunities to
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The Specifics VISIT LEWIS CLARK VALLEY: GATEWAY TO HELLS CANYON VISITLCVALLEY.COM
WHERE TO STAY Quality Inn and Suites Conference Center ChoiceHotels.com/Washington
THINGS TO DO Snake Dancer Excursions SnakeDancerExcursions.com Newberry Square Newberry-Square.com Downtown Lewiston BeautifulDowntownLewiston.com
swim, and one favorite spot is a small waterfall flowing into the Snake River. This excursion should be on everyone’s bucket list. Hells Canyon is just breathtaking, and the jet boat trip is so unique. When planning your trip make sure to wear sunscreen. Temperatures can get over 100 degrees in the canyon in the summer. Near the Hotel Roosters Landing is a fun, laid-back place to eat. Its casual atmosphere is perfect after a day on the river. Dine inside or sit outside overlooking the Snake River. The extensive menu has something for everyone from seafood, steak and pasta to burgers, sandwiches and salads. The food is nothing fancy but very good with great service. They serve 18 microbrews, and 15 wines are available by the glass with local wines available. Across the parking lot is a quirky local shop, River Chicks Antiques and Knicks. This fun little shop is unlike most antique stores, with each little room organized around a theme.
downtown. A must stop is Newberry Square. This newly renovated space was brought back to life by twin sisters Vikky Ross and Nikky Hites. The two longtime preservationists have a passion for bringing things back to life that people think have used up their lifespan—whether it is furniture or historic buildings. The two repurposed an old five-and-dime store into a vibrant downtown shopping area with a wine tasting room, restaurant, bakery and vintage stores. Their store is the Idaho Memories Gift and Souvenir Shop which carries the gifts and local products tourists love.
A short walk from the hotel you can taste wines from the Lewis Clark Valley AVA at Basalt Winery in their cute tasting room. Next door is Riverport Brewery with a variety of local craft beer. Conveniently nestled between the two is Munchiez, which is a more permanent food truck, surrounded with a nice wooden deck. This place is very popular with locals and serves up some great food. Make sure to try anything with the tri-tip. Fresh cooked, you can order it in the super burrito Philly cheese steak, as a French dip, a tri-tip sandwich or atop nachos. It’s also sold as a meal with two sides and cheesy garlic bread or purchased by the pound.
Beautiful Downtown Lewiston is also the name of the nonprofit which promotes the town with events that encourage people to come back to Main Street. Each First Friday during the summer enjoy a live concert with local bands. Get some exercise on a 1.5-mile Public Art Walk, making time to visit the shops and restaurants. The Nez Perce County Historical Society and Museum has a historical campus to share 150 years of the county’s history. Just outside of town are Hells Gate State Park and the Lewis and Clark Discovery Center with interesting indoor and outdoor exhibits.
Lewiston
There is plenty to keep you busy in the Lewis Clark Valley with two vibrant towns and the breathtaking Hells Canyon.
Across the Snake River is Lewiston, Idaho, with a quaint historic
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YUM
PRESENTED BY
Your local Dining Guide
RECIPES
LOCAL FLAVOR
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www.northwestsizzle.com
SPOTLIGHTS
STEAMED ARTICHOKES WITH LEMON AIOLI + A SUMMER T O M AT O A N D C U C U M B E R S A L A D Recipe & Photo Courtesy of Marina Gunn @MarinaGunn | MarinaGunn.com Serves 2-3
INGREDIENTS: 2 artichokes 3 tbsp. mayonnaise of your choice. Vegan alternatives work as well! 2 medium lemons 4 fresh tomatoes 2 cucumbers Fresh basil Kosher salt Pepper Olive oil METHOD: • In a large steaming pot, fill water and bring to a boil. • Wash and cut off the tops and bottom ¼-inch stem of the artichokes. Place in the steamer and cook until a fork easily pierces stem and leaves detach with ease, about 40 minutes. • In a small bowl, whisk together 3 tablespoons of mayonnaise and the juice of one medium lemon. Add salt and pepper to taste. It should be tangy and creamy, the perfect match for your savory artichoke. Set aside for dipping. • Slice the tomatoes and cucumbers to your size preference. Slicing in wedges is a beautiful way to present the summer produce. Place in a serving dish and toss with salt, pepper, lemon juice, fresh basil and top with good olive oil. • Serve artichokes and enjoy!
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Breakfast, Lunch, Dinner
Waterfront Views Live Music An Experience
58 Bridge Street at City Beach | Sandpoint, Idaho | 208.255.7558 | TrinityAtCityBeach.com CDALivingLocal.com
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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.
601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA
315 Martinis and Tapas at The Greenbriar Inn Your Summer Dining Destination By Jillian Chandler
This 111-year-old inn greets you with its simplicity and elegance the moment you walk through the door. The restaurant, 315 Martinis and Tapas, sits on the main floor. Take a seat at the stylish bar and order from the wine list, dine at a table near one of the two fireplaces or outdoors on the expansive deck or patio. To add to the ambiance, live soft music plays every Tuesday, Friday and Saturday evening.
CALYPSOS COFFEE At Calypsos you’ll find a combination of amazing coffee, which they roast on site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free Wi-Fi, have a play area for the kids and also offer a Smart Room for meeting rentals!
The menu at 315 has an emphasis on tapas—as the restaurant’s name would suggest. The current summer menu features their famous huckleberry meatballs, black and white ahi, St. Louis ribs, Cajun corn cob bites, pub onion stuffed with Italian sausage, a poppy seed sea scallop and more.
116 E. Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com
In addition, there is a flavorful and diverse assortment of starters and entrees, which pair perfectly with one of 315’s handcrafted cocktails. Or choose from a selection of wine, beer and nonalcoholic beverages and mocktails. Chef Derek Eakin, who has been at the helm of the kitchen for the past five years, brings his creativity and instinctive palate to each dish he prepares. “He is able to combine unusual flavors with familiar foods that make delicious dishes for us,” say Kris McIlvenna, owner. “Our menu draws from an international scope, so Chef Derek has a great deal of freedom for his menu choices.”
MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.
With their garden setting just steps from downtown, 315 at the Greenbriar invites you to dine with them Tuesday through Saturday starting at 3:15pm.
315 Martinis and Tapas at The Greenbriar Inn 315 E. Wallace Ave., Coeur d’Alene 208.667.9660 315MartinisAndTapas.com
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1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com
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cooking classes. Wesoul. believe wine and like sourced from Tom Sawyer nourishment for your sandwiches andbeer saladstaps, madespecialty prepared by ouritteam of local meals prepared properly provide freshappetizer plates, unique to order. Homemade Roasters. European artisans. One-of-a-kind, specialty pastries SPECIAL SUMMER EVENT Visit CulinaryStone.com/ soups using local ingredients nourishment for your soul. sandwiches and salads made order cakes. prepared by our team of local classes.php to view upcoming created daily. specialty foods from around the reasonably priced kitchen and fresh to order. Homemade artisans. One-of-a-kind, specialty Purchase classes and register. for yourself region and the world.CDA olive oil online:dining supplies. Visit CulinaryStone.com/ soups using local ingredients Come tasteorder cakes. Culinarystone.com/coeurdaleneDeli lunches served classes.php to view upcoming created daily. oliveoil 10:30 am – 3:00 pm. Thursdays 6/20 to 8/25 - 5:00pm to taste 7:00pm Purchase CDA olive oil online: classes and register. Come for yourself Culinarystone.com/coeurdaleneDeliEvery lunches served one of Culinary Stones Chefs will Thursday DAILY FRESH BAKED BREAD & PASTRIES GOURMET MEATS & CHEESES, oliveoil 10:30 am –::3:00 pm. meal served outdoors with live prepare a 208.277.4116 summer 2129 N Main Street Coeur d’Alene, ID 83814 :: CulinaryStone.com COFFE & TEA TO ORDER LUNCH SERVED DAILY music.
CULINARY CHEF OUTDOOR TABLES
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2129 N Main Street Coeur d’Alene, ID 83814 :: CulinaryStone.com :: 208.277.4116
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www.sweetlousidaho.com
- Sweet Lou Says -
"Come hungry, Stay late,
Eat well!"
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Sweet lou’s restaurant & tap house >> 601 FRONT Ave. 208.667.1170 DOWNTOWN COEUR D’ALENe
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YOU.Beer. HERE.
Sweet lou’s restaurant & BaR >> Ponderay, Idaho 208.263.1381 Next to Holiday Inn Express
THE PORCH PUBLIC HOUSE A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round. Photo by Lauren Denos, Adventure Bound Media.
OPEN 7 NIGHTS A WEEK 208.265.2000 41SouthSandpoint.com
1658 E. Miles Ave. | Hayden 208.772.7111 | WeDontHaveOne.com
MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.
1602 Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com
FISHERMAN’S MARKET 2 SEPARATE RESTAURANTS TO SATISFY ANY CRAVING
A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013 and 2014. Their menu includes salads, fishwiches, taste of baja, fish and chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster.
DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint
215 W. Kathleen | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com
315 MARTINIS AND TAPAS At 315, guests will be treated to a full dinner menu and tapas using fresh and seasonal food, more than 50 hand-crafted martinis using the best natural ingredients, great wine, beer and a variety of non-alcoholic beverages. Guests can choose to dine in the large dining room, comfortable lounge, at the bar our outdoors on their expansive patio. 315 offers nightly specials and food and drink pairings weekly, and live music on Tuesday night! The Greenbriar Inn also offers getaway and elopement packages. Open Tuesday - Saturday 3:15pm - close.
315 Wallace Ave. | Coeur d’Alene 208.667.9660 | 315MartinisandTapas.com
FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round. Reservations recommended.
208.265.2001 | ShogaSushi.com
41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com
OPEN WED-SUN NIGHTS
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SHOGA SUSHI BAR Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. On Wedsnday nights it’s buy one Sushi Roll get one half off! Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views.
Shopping. Dining. Take-Out.
41 Lakeshore Dr. | Sagle 208.265.2001 | ShogaSushi.com
MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.
609 N. Syringa St. | Post Falls | 208.777.7040 5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com
ANGELO’S RISTORANTE “There is no substitution for quality. Our food is organic and prepared from scratch.” Authentic Italian cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees and 10 Bottles of Wine. Open 7 days a week from 4-10pm.
846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net
JUNIOR’S BBQ Enjoy North Idaho’s best barbecue at Junior’s, where guests are treated to bold backyard flavor. Whether you dine in, take out or need catering, you will not be disappointed, and ordering is simple. Choose a sandwich, taco or salad. Next choose your meat, then your choice of fixin’s, from Granny’s baked beans, Mamma’s mashed taters, smothered green beans, coleslaw or pig tail fries. Top it all off with Hillbilly Habanero or Junior’s Original sauce.
85 W. Prairie Shopping Ctr. | Hayden JuniorsBarbecue.com
TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.
525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com
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Fisherman’s Market Grill and Sushi Be a chef at home or dine with us! • Fresh Fish Market and Sushi Bar • Smoked Fish • 12 different kinds of fish and chips
208.664.4800 Mon-Sat 11am-8pm
215 W. Kathleen, Coeur d’Alene Locally Owned & Operated
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NORTH IDAHO STATE FAIR
Join the Summer Fun! August
21-25
COEUR D’ALENE
CRAIG MORGAN & SPECIAL GUEST JERROD NIEMANN
FOUR PRCA RODEO PERFORMANCES
BIGGER & BETTER DEMOLITION DERBY
E N J OY FA I R F U N W I T H F O O D , G A M E S , A N I M A LS , R I D E S & M O R E M U S I C O N T H E M I D W AY TO F E AT U R E J ACO B M A X W E L L F R O M T H E V O I C E A N D J E R E M Y M CCO M B’ S ST E A L T H E A I R TO U R
D I S CO U N T E D T I C K E TS O N S A L E N O W ! KC FA I R G R O U N D S | 2 0 8 . 7 6 5 . 4 9 6 9 | N I S FA I R . F U N
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August Events
WHAT’S GOING ON IN COEUR D’ALENE? CDALivingLocal.com
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CALENDAR OF EVENTS SEPT Bike around the Lake
21
Annual Ride features various distances BY COLIN ANDERSON
WHETHER YOU ARE A CASUAL RIDER OR WILLING TO PUT IN SOME SERIOUS MILEAGE, THERE IS STILL TIME TO TRAIN and get signed up for one of the area’s best bike rides. The Coeur d’Fondo is both fun and challenging, offering a ride for just about every level of experience. Registration is now open for all rides which take place on Saturday, September 21. The featured ride is the 120-mile Gran Fondo that takes you along scenic Highway 97 and around Lake Coeur d’Alene before returning back to Downtown Coeur d’Alene. There is also a 90-mile (Medio Fondo), 50-mile (Centro Fondo) and 40mile (Piccolo Fondo) available to participants who don’t think they can manage 120 miles. Many enjoy the Centro and Piccolo distances as each includes an approximately 90-minute cruise aboard the Coeur d’Alene Resort’s Mish-n-Nock boat either to or from the town of Harrison. Families with younger children are also encouraged to take part by participating in the Family Fun Ride which covers a 15-mile out-and-back from Downtown Coeur d’Alene. No matter the distance you choose, each ride ends at the same location—a builtin party. Your registration with Coeur d’Fondo gets you admission to the annual Coeur d’Alene Oktoberfest, which includes food, refreshments, a commemorative glass and, of course, beer garden featuring local and German brews. There will be a pre-ride pasta feed on Friday, September 20, and you can pick up your race packet then or on Saturday morning before the ride. While the event is timed, it is not a race and riders are encouraged to take it as a fun ride. Proceeds from Coeur d’Fondo benefit the North Idaho Centennial Trail Foundation. Volunteers are also needed; visit CdAGranFondo.com for additional information, to sign up to volunteer or to register for the ride.
AUG
HIGHLIGHT EVENT
AUG
AUG
01-11
02-04
The Festival at Sandpoint
Art on the Green
Join The Festival at Sandpoint for eight nights of eclectic music under the stars on the shores of Lake Pend Oreille in Sandpoint August 1 through 11. This internationally renowned summer concert series provides a laid-back and intimate atmosphere at Memorial Field. To view this year’s lineup and to purchase tickets, visit FestivalatSandpoint. com.
Artists from all across the Northwest flock to Coeur d’Alene for this spectacular weekend of arts and crafts. Held on the beautiful campus of North Idaho College Friday, August 2 through Sunday, August 4, 165-plus artists, a variety of musicians and performers, and over 500 volunteers will come together to present the 51st annual Art on the Green. ArtOnTheGreenCdA.com
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Post Falls Sprint Triathlon & Duathlon
Held at Q’emiln Park, the annual Post Falls Sprint Triathlon and Duathlon is a USAT-sanctioned event and includes a 5k swim, 19k bike and 5k run. The race begins at 8am and is chip timed, and snacks and an award ceremony will follow the race. For additional information, contact Traci Stevenson at the Post Falls Recreation office at 208.773.0539.
Upcoming Events in September SEPTEMBER
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SEPTEMBER
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SOTF SOFTBALL A NIGHT IN BLACK TOURNAMENT & WHILTE ANNUAL 2019 AUCTION CDALivingLocal.com
SEPTEMBER
14-15 NIBC PARADE OF 20-22 HOMES 94
SEPTEMBER
15
COEUR D’ALENE RACE FOR THE CURE
Now Open Join us at our new location at Pappy Boyington Field in Hayden, ID.
2678 W. Cessna Ave. · Hayden, Idaho 83835 208.758.8355
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AUG
AUG
AUG
07
10
Night Under the Stars
Coeur d’Alene Triathlon
Join the Inland Northwest SIDS SUID Foundation Wednesday, August 7 at Elk Point Estates. Held 5:30 to 9pm, enjoy an evening of dinner, drinks, live music, and live and silent auction under the stars overlooking beautiful Lake Coeur d’Alene. A great evening for an amazing cause, funds raised help INWSIDS to continue their life-saving work. Call 208.557.4371 to reserve your seat today.
The 2019 Coeur d’Alene Triathlon takes place Saturday, August 10, 6am to 2pm at City Park and Beach. This scenic race include a 1.5k swim in Lake Coeur d’Alene, a 40k bike ride down Coeur d’Alene Lake Drive, and finishes with the 10k run north along Northwest Boulevard and the Spokane River, with the finish line in Coeur d’Alene City Park. Register online today at CdATriathlon.com.
AUG
10 Join Ales for the Trail at McEuen Park Saturday, August 10, from 2 to 8pm. It’s a day to enjoy and celebrate great craft beer, local cider and wine all while raising funds for the North Idaho Centennial Trail. Registration is $30 at EventBrite.com and includes six tasting tickets (5-ounce pours), live music by the Kelly Hughes Band and fun! Food trucks will also be on-site. This is a family friendly event.
AUG
AUG
17
17
7th Annual Ales for the Trail Microbrewery Festival
21-25
Brewfest 2019
5th Annual Coeur d’Con
North Idaho Fair & Rodeo
Don’t miss this mountain-top party Saturday, August 17, 1 to 6pm at Silver Mountain in Kellogg, where you have the opportunity to sample a variety of brews and ciders. Brewsfest ticket includes gondola ride, event access, 2019 5-ounce Brewsfest mug and six tasting tickets. Visit SilverMt.com for additional information and to purchase tickets.
This comic convention celebrates books, movies, games, manga, comics and more! Organized and hosted by the staff (and volunteers) of the Coeur d’Alene Public Library Saturday, August 17, 10am to 4pm, there will be a variety of themed crafts, games and other activities, with events for every age group throughout the day. All library-led crafts and activities will be free for participants. CoeurdCon. weebly.com
Held at the Kootenai County Fairgrounds August 21 through 25, the North Idaho State Fair offers five days of rides, food and fun! This year’s fun includes Party in the Dirt Concert, Demolition Derby, Gem State Stampede PRCA Rodeo, new Carnival with all-you-can ride (one-day) wristbands, ride sheets, individual tickets or a golden ticket and so much more! Visit NISFair.fun for additional entertainment and exhibit information and to purchase tickets.
AUG
AUG
AUG
23
24
6th Annual Boots & Pearls
14th Annual KC Police & Fire Memorial Golf Tournament
Join Lutherhaven Ministries for an evening of fun and fundraising Saturday, August 24, 3 to 9pm. Tickets include a Coeur d’Alene boat cruise to and from the event, live music, wine, beer and cider tasting, delicious buffet-style dinner, and a meaningful program and paddle raise to support the Lutherhaven Fund, making camp available to all children regardless of ability to pay. Buy tickets online at Lutherhaven. com/boots-pearls.
Support the first responders who protect your city and county by participating in the 14th annual KC Police & Fire Memorial Golf Tournament. Held at Highlands Golf Course in Post Falls Friday, August 23, 9:30am to 4pm, enjoy comfort stations throughout the course, a variety of contests, dinner and auction. Register online at FirstResondersMemorial.org.
SEPTEMBER
27
BRAS ON DUDES
SEPTEMBER
28
24-25
NORTH IDAHO PET EXPO
CDALivingLocal.com
Coeur d’Alene Classic Boat Show
Boat owners have the opportunity to show off their beautifully restored, rebuilt and preserved classics (primarily gleaming mahogany, though there will be a handful of early fiberglass and aluminum models as well) and socialize with the public and other classic boat owners during the annual Coeur d’Alene Boat Show. This year’s event takes place Saturday, August 24, 10am to 5pm and Sunday, August 25, 10am to 2pm at the Coeur d’Alene Resort’s Floating Boardwalk and is free for the public to attend. CdAResort.com
SEPTEMBER
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NORTH IDAHO WALK TO END ALZHEIMER’S
SEPTEMBER
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FALL FEST AT HAYDEN’S SATURDAY FARMERS MARKET
TWO BIG SHOWS UNDER ONE ROOF
N OV EMBE R 1-3, 201 9
( S PO KANE FAIR & EXP O CE N TE R ) • Friday - 12:00pm - 8:00pm • Saturday - 10:00am - 7:00pm • Sunday - 10:00am - 5:00pm
TASTE A ND STAY PAC KAGE
( $99 P ER NIGH T) • Room accommodations for two • Breakfast voucher for two • Home Idea Show/ Northwest Taste show tickets for two • Commemorative glass for two • Round-trip shuttle to fairgrounds
Two great shows... One easy price... Three fun days. The Northwest Taste Show provides attendees the opportunity to watch and interact with local chefs during live cooking demos all the while tasting, sipping and sampling a variety of products — plus the Home Idea Show offers attendees the chance to browse hundreds of home-improvement exhibits and speak one-on-one with the experts.
TICKETS
• $10 - Adults • $8 - Seniors/Military • FREE - 12 years and younger
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FOR MORE INFORMATION VISIT NORTHWESTTASTE.COM OR SPOKANEHOMESHOWS.COM
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Step into our
OASIS LIKE MEDIA IS MOVING INTO OUR NEW HAYDEN OFFICE AS OF AUGUST 1, 2019! STOP BY ANYTIME OR CONTACT ALLYIA FOR A MEETING SO THAT YOU CAN VIEW THE BEAUTIFUL SCENERY AND DISCUSS HOW LIKE MEDIA CAN GROW YOUR BUSINESS THROUGH OUR PRINT AND DIGITAL SERVICES! 13403 N. Government Way | Hayden, Idaho 83835 Call or email Allyia Briggs for any questions 208.627.6476 | allyia@like-media.com
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Free Home Search
All homes, all companies at www.BrendaBurk.com
$440,000 | MLS #: 19-1510
$660,000 | MLS #: 19-5221
$1,450,000 | MLS #: 19-3981
Live and work space in historic Priest River, Idaho. Walking distance to the Pend Oreille River, post office, library & many restaurants. The luxury loft space features 2 bedrooms, 2.5 bathrooms, exposed brick walls, original hardwood floors & a two car attached garage. The commercial area includes a retail space with high ceilings, upstairs office and an open public viewing area of the studio/work area below. As a bonus there is a sound proof work/shop area on the lower level complete with an exhaust fan.
With stunning city and mountain views, this immaculate custom home boasts 5,523 square feet, 4 bedrooms, 3 bathrooms, office, living room, family room with cozy gas fireplace, formal dining room, laundry room with granite counter and sink, plus a large 3-car garage. Gorgeous kitchen perfect for entertaining with granite counters, stainless steel appliances, wine fridge, 2 islands, and a pantry. Spacious master suite with dual vanities, tiled shower with rain shower head, large soaking tub and walk-in closet. There’s even a full-sized unfinished basement.
Nestled in the hillside of one of Spokane’s most prestigious gated communities, this open & contemporary floor plan provides the ultimate in custom builds. The beautifully landscaped grounds compliment the interior’s high ceilings, large doors & windows and custom Italian Tile flooring. Gourmet chef’s kitchen is outfitted with Granite counters, Viking stainless appliances and knotty alder woodwork. Kitchen opens to a spectacular elegant formal living room that merges seamlessly w/the outdoors and where breathtaking views of the golf course.
$325,000 | MLS #: 19-1660
$1,749,900 | MLS #: 19-5607
$825,000 | MLS #: 19-4445
Enjoy breathtaking views of Coeur d’Alene Lake from home built on 3 buildable lots! This remodeled home has room for everyone with 3 bedrooms, 2 baths, and is just over 2,300 square feet. As a bonus it comes completely furnished and is within walking distance of downtown Harrison. This is a must see!
Located in Coeur d’ Alene’s premier River Edge private-gated community, this home has a covered boat slip with automated lifts, including two Personal Watercrafts. Open great room concept living at its best with a Gourmet appointed kitchen, two master suites and two additional bedrooms with on suite bathrooms. Smart home with environmental comfort with 24/7 mobile worldwide control. High end Custom wood finishes and built-ins with art niches, custom tops and privacy shades. Custom finished elevator for ease to the second level.
This cozy retreat is just over 2,600 sq. ft., 4 beds and 3.5 baths on nearly 10 acres with NO CC&R’s and NO HOA. There are 2 shops on this property. The paved private road to the home is maintained, including snow removal right to the gated and secure driveway with no visible neighbors. Enjoy filtered views of Coeur d’Alene Lake and expansive territorial views of the Spokane River and distant mountains. Fruit trees and a large garden have plenty of sunshine with acres of trees behind you to explore. Newer appliances and all of this just 12 minutes to downtown Coeur d’Alene.
Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com CDALivingLocal.com
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