DEC
2016
LIVING LOCAL
Peace ON
Earth
Four of the most
Peaceful Places On Earth CDALivingLocal.com
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Merry Christmas From Our Family to Yours
Wa d e J ack lin 2 0 8 . 7 5 5 .5 0 7 5 J A C K L I N . RE A LTOR w pj a c k l i n @ g mail.c o m CDALivingLocal.com
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Pillars of Architerra Homes
Neighborhoods
Innovation
We aspire to create neighborhoods
We
Quality
Ethics
of enduring value where people
innovation. Examples of innovation
infused throughout everything we
ethical manner, whether we are
want to live. Neighborhoods that
include technology, house design,
do. We define this as quality of
dealing
focus on how people live, rich with
land development and new products
materials, quality of workmanship,
subcontractors, fellow employees,
features and amenities that add
that will ultimately result in an
quality of the homebuyer experience
or community members. We always
value to our homeowners as well
enhanced customer experience.
and quality of service. We don’t just
ask the question, “What is the right
say quality, we live it.
thing to do?” and then do it!
seek
out
and
embrace
We strive to ensure quality is
as the surrounding community.
We promise to always act in an with
our
customers,
Features include parks, play areas, open green spaces, schools, trails and walking paths.
Architerra Homes, LLC | 1859 N. Lakewood Drive, Suite 200 | Coeur d’Alene, ID 83814 | www.myarchiterra.com
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WWW.CDALIVINGLOCAL.COM
MARKETING
Marketing Manager Jessica Ball | 208.818.7746 jessica.ball@livinglocal360.com Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com
EDITORIAL
Managing Editor | Patty Hutchens patty@livinglocal360.com Senior Editor Colin Anderson | 509.263.9248 colin@livinglocal360.com Editor | Jani Gonzalez jani@livinglocal360.com
DESIGN
Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig Designer | Maddie Russo
SOCIAL MEDIA/EVENTS
Media Manager/Events | Melody Vanhorn melody@livinglocal360.com
ACCOUNTING/OPERATIONS
Managing Partner | Kim Russo Executive Director | Steve Russo
COVER PHOTOGRAPHY Keith Boe - North Idaho LIfe f North Idaho Life
COEUR D’ALENE LIVING LOCAL MAGAZINE
is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 208.818.7746 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.
Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.
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Great Southwest Cuisine! Great Customer Service! JOIN THE FIESTA!
Full Bar Featuring 50+ Tequilas • Catering and Takeout Platters
CHeck out our NEW Seafood Menu!
Coeur d’ Alene Riverstone • Located Next to Regal Cinemas • 208.676.0200 www.aztecasouthwestgrill.com • f/AztecaSouthwestGrill CDALivingLocal.com 7
PUBLISHER Decency Goes a Long Way! AS MANY OF YOU KNOW, we here at Living Local stay away from the “sensational” stories, the ones that usually take a side to pit one against another. We refer to it internally as “negative,” and as policy, we will only participate in the positive; meaning nothing negative, divisive or political. We share the stories that matter to us all, no matter what or who you believe in, they have no bias, are color blind but always stand for something positive and decent! I was personally able to share our vision with a new client the other day and again at a conference in Gig Harbor last month, explaining that our mission is to positively impact the community by writing heartfelt, inspiring pieces. The reception to all of those that hear our message is welcoming, “fresh and uplifting” I was told recently. This brings me to the recent election and the profound impact it has had on our country. Unfortunately, the mainstream media has done a masterful job at dividing some of us, causing strife in our homes, neighborhoods and communities. We “seem” to be more divided than ever before. It’s so bad that people are rioting and protesting all over the country, high schoolers are marching out of classrooms, college students refusing to complete course work because of emotional distress and the media can’t get enough of it. I saw a post from the Seattle Times where they were asking people to write in and report “hate” crimes. They are actually seeking it out as opposed to reporting on it. In order for change to occur, it must come from us, the people. We have to ask more from our media, our national and local. Let them know that we won’t support this any longer. Let them know that the “negative” no longer appeals to us. Demand real, honest news and while opinion pieces are welcome, we prefer them to be accurate and would like to read, hear from all sides and not just one. Ask for a balance, ask for decency to be restored to our media. Once we get back to balance and decency, we as a country can heal, unite, move forward and continue to work together in making not only our communities and nation, but the world a much better place. As Christmas approaches, stop to reflect why we all celebrate, rejoice in each others unique abilities and perspectives, extend a hand, and lead with grace. Wishing you and your family the very best this Christmas season.
Steve Russo
Steve Russo | steve@livinglocal360.com Would you like to receive this issue and future issues in your inbox? Visit www.SandpointLivingLocal.com and sign up for our FREE Green edition!
DEC
2016
LIVING LOCAL
Peace ON
Earth
Four of the moEastrth
Peaceful Places On al.com
CDALivingLoc
CDALivingLocal.com
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ABOUT THE COVER WE ARE SO BLESSED to live in a beautiful place surrounded by water and mountains. This drone photo by Keith Boe provides us with a unique view of our community. And while many can see the beauty of God’s creation here in North Idaho, what they may not know is that adding to the physical beauty are the amazing and generous hearts of the people who live here. Remember to count your blessings this Christmas season, and if possible, do what you can to bless the lives of those less fortunate.
Meet Me in Montana! You will be captivated by the Bold Woodgrain variations of the Montana Collection, created from solid Himalayan Hardwood. All Handmade with Handrubbed finishes. (see the full collection of Dining & Bedroom)
There’s No Place Like Home. THE WHISKEY RIVER COLLECTION: White Scraped Barrel Bar with rough cut top and iron foot rail. Iron & Wood Blue Scraped Barstool with concho accents. Available in 7 custom color finishes!
CAMPFIRE…COFFEE… AND A TIN CUP IN MY HAND. The Cowboy Kitchen featured left, captures the rugged spirit of The Old West in a solid natural wood finish that will look great ANY place where space is at a premium.
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#CDALIVING GET SOCIAL & LIVE LOCAL! Use the tag #CDALiving when you post your photos on Instagram and Facebook. Your photos will show up on our Get Social page at WWW.CDALIVINGLOCAL.COM
and you’ll have the chance to see your photos in print right here!
northwe stsizzle v ia Healthy lunch on the go! P a salad fr aleo que om @p sadilla w it #localfoo ranajuicecda #c leaneatin h d #delicio g us #cdali ving
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S E E M O R E AT W W W. C D A L I V I N G L O C A L . C O M CONNECT WITH COEUR D’ALENE LIVING LOCAL MAGAZINE facebook.com/cdaliving
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Jessica Ball Marketing Manager 208.818.7746 jessica.ball@livinglocal360.com Jessica Kimble Idaho Sales & Marketing Director 208.290.4959 jessica@livinglocal360.com
Contributors Dawn Mehra • Annie Nye • Teresa Pesce • Susan Moore • Natalie Dreger Ginny Taft • Jesse Wurm • Amy Voeller
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TABLE OF CONTENTS 14 Essentials
The latest tips and trends.
14
21 Life & Community Great local events and stories.
24 Good News
Bringing joy to the lives of others.
28 Coeur d’Alene In Focus Stay active with unique winter opportunities.
34 Hometown Experts The best local businesses.
21 36 Health & Lifestyle
Tips and informational articles about living a healthy, active lifestyle.
42 This Is My Wish
7 ways to positively impact your community.
52 Travel & Leisure Boise, Idaho.
56 Food & Drink
Discover Coeur d’Alene’s tastiest destinations.
62 Arts & Entertainment
Calendar of great local events, music and shows.
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52
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f
Practical Living
ESSENTIALS by Annie Nye, Interior Designer
GOING COASTAL COOL COLORS OF THE PAST ARE WARMING UP
IT WAS ONLY A MATTER OF TIME before the cool grays that have been popular over the last few years started to warm up. Now trending are blue hues of color, not only in paint, tiles, carpet and window coverings, but also in cabinetry. Colors like cadet, larkspur, indigo and limestone are making their way to the forefront. It’s almost like our trends are following the natural ebb and flow of Mother Nature. Once the stormy, gray, rain clouds have passed, the sunshine comes out and we see blue sky! Specifically, the newest trends are finding inspiration from coastal regions. Along the coast, not only do we see tranquil shades of blues in water and sky, but there’s warmth in the sand and neutral beach palettes. Paint color trends also are shifting from grays and, although professionals still feel that gray is important, they have seen significant efforts to warm it up. The cool tones of grays are being mixed with blues and even stronger hints of taupe.
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Comfort. Class. Style. Ski Season is Approaching! Stay & Play packages for Schweitzer! We’re minutes from the mountain!
477326 Highway 95 North Ponderay, ID 83852
www.hiexpress.com
208.255.4500
DECEMBER SCHEDULE FRI. DEC. 2 - Coeur d’Alene Casino Night WED. DEC. 7 - Ticketwest Player Magnet Giveaway FRI. DEC. 9 - Teddy Bear Toss Night Presented by the Spokesman-Review Christmas Fund
SAT. DEC. 17 - Fred Meyer Wall Calendar Giveaway WED. DEC. 28 - Ticketwest Player Magnet Giveaway FRI. DEC. 30 - Coeur d’Alene Casino Buck Night
For Tickets Call 509.535.PUCK or Visit www.TICKETSWEST.com
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www.SPOKANECHIEFS.com
WARM UP THAT PALETTE
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PPG Paints has named their color of the year for 2017 as “Violet Verbena,” described to have shades of gray, violet and you guessed it - blue. Sherwin Williams named their color of the year for 2017 “Poised Taupe,” which is a balance of warm and cool, using hints of gray with khaki, creating a cool taupe color.
KITCHEN UPDATES MADE SIMPLE!
Benjamin Moore’s color for 2017 is called “Shadow.” Their creative director, Ellen O’Neill, describe this color as “Royal amethyst fading into a soft lilac-gray of distant mountains…” Benjamin Moore’s 2017 color palette also boasts colors such as Sea Star, Sea Life, Guacamole, Cloud Cover and Iceberg.
Before
After Refacing
As you can see, (pun intended), color trends for 2017 are definitely following coastal inspiration and turning into blues and neutral nature-inspired tones. Along with those color inspirations, the sterile, flat shiny surfaces are transitioning to become more inviting and less institutional with the use of different finish options and textures.
Before
After Tune-Up
The industry is dubbing this “New Modern” and it’s appealing to people because it has the same elegance, little to no maintenance, yet is more comfortable and liveable. The texture helps hide the “use” of these products because most of our homes are not the pristine uncluttered look we see with those sleek, modern pictures. We have kids, pets, dirty laundry, and tend to spend more time in our homes. We need something that looks good, holds up well, and doesn’t require a lot of time to keep it that way. Finishes that have texture tend to mask scratches, dents or wear patterns, which all generations find appealing. For example, tile that looks like wood won’t gouge, scratch or have to be refinished like real wood. Textured laminate cabinets won’t wear like real wood, and countertops that are quartz, but look like natural stone, don’t have to be sealed. All these are low-maintenance options that started out with the sleek modern feel, but are now warming up with textures and colors that are inspired more in line with Mother Nature.
1 Day Wood Restoration Tune-Up 3-5 Day Cabinet Refacing New Cabinets 1-2 Day Redooring
Closet Cabinets
Granite Tune-Up, Accessories, & More
Inside Sears Appliance & Hardware Store
300 Bonner Mall Way in Ponderay
208.263.6090~Ponderay 208.770.6889~Coeur d’Alene
I don’t know about you, but since winter has started to set in and the cloudy days are lingering, I’m inspired by the thought of the tranquil blues and beachy neutrals. Maybe looking into some of those travel destinations to go do some hands on “research” with these new color palettes and textures is just what I need to help with the winter blues.
WINTER TUNE-UP SPECIAL OFFER! FREE Granite Tune-Up with any project With this ad. Restrictions apply. Expires 12.31.16
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ESSENTIALS
AN “AAHA” MOMENT
TAKE CARE OF THEM
ENSURING YOUR PET RECEIVES HIGH-QUALITY CARE BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL, AAHA CERTIFIED
S E T S TA N DA R D S
WHEN A HUMAN IS INJURED or sick in the United States, they can expect to receive a minimum standard level of care from every health care provider in the country. This care is regulated by federal, state and private agencies and ensures that every person entering the system is protected from dangerous medical or surgical practices. It also means that every facility has the equipment and the training to deliver at least this minimal level of care . In the world of veterinary medicine and surgery, setting and enforcing an absolute minimum standard of care is impossible and impractical. Across the country, various state Boards of Veterinary Medicine work towards protecting the public from antiquated or negligent methods of delivering animal care, however, this is very different than requiring a minimal standard overall. If a dog’s fractured leg is repaired with an unacceptable technique and the repair fails, or if an improper and harmful dose of medication is
dispensed for a client’s pet, the Board of Veterinary Medicine may become involved. However, since there is no minimal requirement regarding the delivery of overall care, it is impossible for the public to judge the quality of various veterinary facilities and their delivery of care. The public can only see what is contained within the walls of the reception area. Does the facility have a dental x-ray or do they simply guess at which teeth need to be extracted? Do they pursue methods to reduce the stress and anxiety of their patients? Do they use high-quality anesthetics and monitoring devices to ensure patient safety? How can one tell? The American Association of Animal Hospitals (AAHA) is an association that holds rigid requirements for their member veterinary hospitals. A mere 15 percent of Veterinary Hospitals in the U.S. are admitted and thus a pet owner looking for a facility that has the latest equipment and training can be assured that an AAHA hospital will deliver quality care. Additionally, it is important to realize that a veterinary hospital that can deliver high-quality care can always reduce diagnostic and medical
QUALITY CARE
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Tell Santa you want a new home... A mere 15 percent of Veterinary Hospitals in the U.S. are admitted and thus a pet owner looking for a facility that has the latest equipment and training can be assured that an AAHA hospital will deliver quality care.
Beautiful 4 bed, 3.5 bath home with an open concept floor plan. Beautifully landscaped from front to back. Newly paved driveway, and the gravel driveway to the backyard has a shop pad ready to build on. Big fire pit area in backyard and added natural gas fire pit built in on back patio.
$649,000 techniques ( thus lowering the cost) to meet most everyone’s budget.
6607 N DAVENPORT ST $196,500 781 W HELEN AVE
In a country where there are no minimal standards of veterinary care, you can be assured that by seeking an AAHA hospital, quality lurks behind the reception area’s walls. If you have financial concerns (who doesn’t?), be sure to bring them to the forefront as your pet’s treatment plan is being constructed. AAHA certification includes a guarantee for top-notch customer service as well as highquality patient care.
Super clean 4 bed, 2 bath rancher with basement in a great location on a corner lot right off of Reed in Hayden. New roof and siding in 2012. Room for a shop or RV drive in the backyard.
SOLD
Questions? North Idaho Animal Hospital 320 S. Ella St. Sandpoint, ID www.idahovet.com, ask@ idahovet.com.
$256,900 9023 N TORREY LN
Watch this video!
Super clean 4 bed, 2.5 bath 2,214 sqft. house in Broadmoore Estates with RV parking. This beautiful home has a gas fireplace, central air and 2 large living/family rooms. Very nice landscaping, back patio, fire pit and storage shed. Come see this home today!
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208.691.1502 • joshadamsgroup.com
Large selection of American made smokers, grills, and locally made fire pits!
All natural beef, pork, chicke n and wild ga me.
Government Way Antique Mall UNIQUE GIFTS HOME DECOR ACCENT PIECES FUN TREASURES
Pediatric orthopaedic experts.
COME SEE OUR NEWLY EXPANDED SPACE!
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40+ Different Vendors Under One Roof! Our Inventory is Always Changing! 3650 North Government Way Coeur d’Alene, Idaho 208.769.7318
To request an appointment: (509) 623-0431 or (888) 895-5951
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LIFE & COMMUNITY HEART AND SOUL
SKI FREE OR ALMOST FREE Mark your calendars. By Colin Anderson
WITH YOUR GEAR, JACKET, SNOWPANTS, mittens, hat, goggles and gas to get there, a day on the slopes can really hit hard in the wallet. Lucky for you, there are some awesome deals you can take advantage of, so mark your calendars!
49 Degrees North: December 23 – Bring three cans of food to donate to local food banks, and your night ski pass is just $5! Toyota Ski Free Fridays – Bring your Toyota, Scion or Lexus to the hill with proof of ownership,and the driver receives a free lift ticket. Visit www.toyotaskifree.com for dates and more information.
Lookout Pass: December 9 – KPAX Food Drive - Donate four cans of food and get a free lift ticket. Benefitting Missoula Food Bank.
Fifth Grade Passport – Fifth graders all across the region can ski at seven participating mountains for free all winter long. Fill out the information at www.5thgradeskipassport.com.
January 26 – KPND Day - Pick up a coupon at Hayden Ski Shack, Spokane Mountain Gear or KPND offices and your lift ticket is just $9.53.
Powder Alliance – Schweitzer season pass holders have the opportunity to ski up to three free days at 14 resorts throughout the west and even Japan. www.powderalliance.com.
Schweitzer Mountain: December 9 - $10 lift tickets, all e-tickets sold benefit Community Cancer Services and Bonner Partners in Child Care. January 7 – Free cross country skiing, free rentals and lessons from the Sandpoint Nordic Club
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BusinessSpotlight
MAKE THE MOST OF YOUR TRADE SHOW Let Zenith show you how BY COLIN ANDERSON IF YOU OWN YOUR OWN BUSINESS, you know how difficult it can be to juggle the daily and nightly tasks. Ordering, inventory, marketing, customer service, staffing and bookkeeping can take up the vast majority of your day, leaving just enough time for a late dinner and a bit of TV before lights out and another long day to follow.
up displays, table runners, banners and other large format graphics. In fact they have over 10,000 available products, so customizing the right look for your budget is the entire focus. Ed and Kay also train business owners in how to properly interact with the community at these events, ensuring you receive quality leads that convert to sales.
While it can be difficult, many savvy business owners have learned over the years to let other professionals help them in certain areas so they can focus on what they do best — run the business. One such company that can alleviate time and stress for you is Zenith Exhibits. Ed and Kay Bejarana bring more than 30 years of business experience to the company and are pros at helping you close business both in person and online.
Having just moved to Coeur d’Alene this fall, the Butte natives had little difficulty finding community organizations to get involved in. “I am a committed Rotarian and as such the first thing I did was join the Coeur d’Alene Rotary Club. I also joined the Coeur d’Alene Chamber of Commerce, The Heart of Business and Networking Coeur d’Alene,” said Ed. The couple loves to sing as they both take part in the music department at Lake City Church and Ed has also joined the Lake City Harmonizers. Ed and Kay see the value in young people putting forth an effort in business and also operate their own 501(c)(3) called Business Incubators for Kid Entrepreneurs (BIKE). “B.I.K.E. is an education program for high school aged students to help them create, organize, start and run their own business. We teach the kids how to organize their business, write a business and financial plan, provide solid customer service, and then help connect them with investors who will help fund their business start-up,” said Ed
What started as a professional trade show marketing company in 2005, Zenith Exhibits has expanded to handle sales consulting and training, website, internet and social media marketing. Zenith also specializes in putting together quality websites for business owners that simply don’t have time to learn, build and maintain a site. “Being tradeshow marketing and sales experts, we approach website development from the perspective of closing the deal and converting visitors to customers,” said Ed. “Also, with 30 years business experience, including executive levels, we are able to help business owners fine tune their sales funnel to maximize visitor conversions.”
Your time is precious, so why not focus on the parts of your business you are good at. Let Zenith Exhibits give your website and online marketing a boost, and let their expertise help you turn those leads into customers.
There are trade show and booth opportunities all year long. Many of these are excellent opportunities for small and mid-sized businesses to connect directly with potential customers. If you’ve attended these shows either as a vendor or a guest, you’ve probably noticed that some booths seem to gather more visitors than others — that’s because having an eye-catching and professional display is key to bringing in visitors in what is often a chaotic scene. Zenith Exhibits specializes in pop-
CDALivingLocal.com
Zenith Exhibits 208.209.7170 ed@zenithexhibits.com www.zenithexhibits.com
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GOOD NEWS
Now thousands of bouquets have been delivered to patients.
LA VIE EN FLEURS BRINGING JOY TO THE LIVES OF OTHERS Article By Teresa Pesce “SAY IT WITH FLOWERS” is more than an advertising slogan. Flowers are an ancient and eloquent form of expression—the floral equivalent of calligraphy.
here or a visiting family member, what kind of comfort would I want to receive from the garden?’ That drove my design.”
Shawn Chamberlain, owner of The Flower Bar Company and founder of the Full Bloom nonprofit organization, speaks fluent flora. “I feel as if anything I want to say, I can say with flowers,” said Chamberlain. And that is where her amazing story begins.
Proceeding with equal parts practicality and emotion, Chamberlain designed with “heirloom plants that you could cut, that a grandma could grow in her garden. I wanted the Hospice residents to be able to cut anything that they wanted, so I created every season with something of interest to see or smell. It was a neat process!”
“I grew up around gardening, so I have a close connection with flowers instilled in me from a young age,” said Chamberlain. “I kept nurturing that within myself, going into landscaping. I love to see all that God has given us in our beautiful area and earth, then to take what He has already created and use it as an expression to bless someone’s life.” Appropriately enough, the moment that changed Chamberlain’s life occurred in a garden setting. She was offered the opportunity to design a three-acre garden for the Hospice House in Coeur d’Alene. Her approach to the project was totally typical of her: insightful, intuitive and very tender-hearted. “I thought, ‘If I were a patient
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Before that time, Chamberlain had no experience with Hospice. “I came to learn what an amazing organization Hospice is, the workers, nurses, caretakers, and to have a great admiration for their service to others.” She continued to tend the Hospice gardens for the first year, and one day she glanced up from her work to see a young mother with her children in one of the rooms. “At that time, my kids were as young as hers were, and I felt a distinct connection with her.” The feeling deepened and intensified. “I wondered what her family’s life would be from then on. I wondered if she was scared, if she felt alone, and I just felt compelled to do something for
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Full Bloom has blossomed into a resounding success. “There are some really touching breakyour-heart experiences among these individuals that fuel my resolve to take this work into the world.” this sweet young mom. I had flowers, so that was my gift,” she concludes simply.
with 15 brothers and sisters and how wonderful our family dinners were. Friends would join us and we’d extend the table. So I thought, ‘I’m going to gather the community around the dinner table!’” And she did. She christened it Dinner En Blanc and the event promptly sold out. She orchestrated a farm-to-table fundraiser dinner where local vendors, farmers and growers donated produce, time and talent, and served pass-the-platter, family style a five-course meal prepared by five local chefs. Everyone dressed in white and gathered at long, white tablecloth-covered tables in the warm evening air to dine and then enjoy dancing in the street! She chose white as the dressing theme because, “I know without a shadow of a doubt we are all in common here, this will affect us all some day, so I wanted everyone to wear the same beautiful bright, pure, clean color.”
She made a beautiful bouquet with her heart and her hands and gave it to a nurse, asking the nurse to tell the young mother someone had noticed her and was thinking about her. “I felt so emotional—it was a tender moment for me that changed my life. I just wanted to make sure she knew someone was thinking about her, and to change that instant of receiving the flowers from sadness to happiness,” said Chamberlain. She also realized something more was happening than one bouquet being given to one young mother. This was a call to greater action. She launched Full Bloom, a nonprofit organization, and began where she was with what she had.
Full Bloom has blossomed into a resounding success. “There are some really touching break-your-heart experiences among these individuals that fuel my resolve to take this work into the world. Several cities in the U.S. have asked us to bring it, and a dozen other countries have asked us if they can do it, too. It’s not just for Coeur d’Alene and Spokane.” She recently traveled to Dallas to give weekend training to a local crew, and soon will be doing the same in North Carolina. “I’m finding loyal, dedicated people in these other cities, networking with florists, and training volunteers,” said Chamberlain. “There is a lot of energy around this—people are drawn to this cause and how it serves their community.”
“I had an excess of flowers because I was just getting into floral design on the side, working in my garage on the flowers for a friend’s wedding,” explained Chamberlain. She began with those, but knew she’d need more, so she began working with florists, event venues and hotels to give her their “leftovers.” Then she began gathering volunteers. “I told them this is a very cool thing and assured them they would love it.” She was right. “It is so fulfilling to work with your hands, creating something beautiful, anonymously, just for the joy and the fun of it. Some volunteers have no experience in arranging, and you can see their confidence grow as they realize they have accomplished this awesome thing. I love seeing that transformation within someone,” she shared.
“It has done wonderful things to my life to be part of something so loving, giving, and selfless,” said Chamberlain. “This is exactly what I need to be doing and who I need to reach. That always confirms to me, ‘Keep on, reach on.’ That’s the energy behind it.”
Now thousands of bouquets have been delivered to patients.
Long may it bloom!
The entire project was originally funded by Chamberlain, but as the single mother of five children she soon realized the growing nonprofit needed to ask the generous Coeur d’Alene community for support. She reached back into a sunny place in her own life to find light to guide her new enterprise. “I remembered growing up
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For information on how to participate, go to www.thefullbloom.org.
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Many common infections are becoming resistant to antibiotics. As a parent, Usual Cause Antibiotic Illness ask questions to make sure your sick child is getting the best care possible, Needed Viruses Bacteria Many common infections arebecoming becomingresistant resistanttotoantibiotics. antibiotics. As a parent, Many common infections are As a parent, Usual Cause Usual Cause which might not include an antibiotic. AntibioticAntibiotic Illness Illness Cold/Runny Nose ask sure your yoursick sickchild childisisgetting gettingthethe best care possible, askquestions questions to make sure best care possible, ✓ Needed Needed NO VirusesViruses BacteriaBacteria whichmight might not not include include an antibiotic. which an antibiotic. NO Bronchitis/Chest Cold (in otherwise healthy children & adults) ✓ Antibiotics can be overused and It is resistant estimated to that more than As Cold/Runny NoseNose NO ✓ Many common infections aremisused. becoming antibiotics. aCold/Runny parent, NOUsual Cause ✓ half of antibiotics are unnecessarily prescribed to children in doctor officeBronchitis/Chest Yes Whooping Cough ✓ Illness NO Cold (in otherwise healthy children & adults) ask questions to makeand sure your sick child is getting best care possible, ✓ Antibiotics can be overused misused. It is estimated that morethe than NO Bronchitis/Chest Cold (in otherwise healthy children & adults) ✓ ✓ Viruses Bacteria settings for cough and coldand illness, most Itofiswhich are caused by than viruses. Antibiotics can be overused misused. estimated that more NO Flu half of antibiotics are unnecessarily prescribed to children in doctor office which might not include an antibiotic. Yes Whooping Cough ✓ Many common infections are becoming resistanttotochildren antibiotics. As a parent, Usual Cause half of antibiotics are unnecessarily prescribed in doctor office Cold/Runny Nose Yes Whooping Cough ✓ Yes ✓ ✓ Antibiotic Strep Throat settings for cough and cold illness, most of which are caused viruses. NO ✓ ask questions to make sick child getting the bestbycare possible, Flu Illness What’s gotcough you sick? For your more information, visit Needed Viruses Bacteria settings for and sure cold illness, most ofiswhich arewww.cdc.gov/getsmart caused by viruses. Bronchitis/Chest Cold (in otherwise healthy children & adults) NO✓ NO Flu ✓ Sore Throat (except strep) Antibiotics be overused and misused. It is estimated that more than ✓ which might notcan include an antibiotic. Yes Strep Throat ✓ Cold/Runny Nose NO ✓ What’s gotantibiotics you sick? For information, visit www.cdc.gov/getsmart half of aremore unnecessarily prescribed to children in doctor office Whooping Cough Fluid in thestrep) Middle Ear (otitis media with effusion) ✓ Yes NO Throat ✓ ✓ NO SoreStrep Throat (except ✓ NO Bronchitis/Chest Cold (in otherwise healthy children & adults) ✓ What’s gotcan you sick? Forand more information, www.cdc.gov/getsmart Antibiotics overused and misused. isvisit estimated thatare more than by viruses. settings forbe cough cold illness,Itmost of which caused Yes Tract Infection ✓ ✓ NO FluidSore in Urinary the Middle EarFlu (otitis media with effusion) NO Throat (except strep) ✓ ✓ half of antibiotics are unnecessarily prescribed to children in doctor office Yes Whooping Cough ✓ Strep Throatmedia with effusion) Yes Urinary Tract Infection settings for cough and cold illness, most of which are caused by viruses. ✓ NO Fluid in the Middle Ear (otitis ✓✓ NO Flu ✓
What’s got you sick? For more information, visit www.cdc.gov/getsmart
What’s got you sick? For more information, visit www.cdc.gov/getsmart
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Get Your Business Busy!
Jessica Ball 208.818.7746 jessica.ball@livinglocal360.com
Colin Anderson 509.263.9248 colin@livinglocal360.com
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www.CDAlivinglocal.com
Jessica Kimble 208.290.4959 jessica@livinglocal360.com
Stay active with unique winter opportunities BY COLIN ANDERSON
THANKSGIVING TYPICALLY MARKS the beginning of winter here in North Idaho. While we are never sure just how intense the season will be, one thing is for certain—we are usually in store for five months of cold, ice and snow. Some choose to burrow in their homes watching TV, reading books and sipping hot coffee with their only experience in the winter elements being a trip to and from the car for work and errands. Others on the opposite spectrum simply can’t get enough of the cold. They move here for six months to operate lifts, teach ski lessons and explore the legendary deep backcountry powder. For most of us, it’s probably somewhere in the middle. We can’t shut down our active bodies and minds for five months, but we aren’t ready to fully suit up and brave the cold each day either. We are weekend skiers and snowboarders, occasional ice skaters, and still take the dog for a walk as long as it’s tolerable. There’s nothing wrong with this, but if you’ve been in the same
winter rut for the past few seasons and are looking at trying something different, there are plenty of playgrounds out there to potentially find a new hobby. Here are some ideas to get you started. Fat Bikes Mountain biking season used to come to an end when the first snow and ice showed up, but thanks to a new design, the season can continue throughout the year. Fat bikes are pretty much what they sound like, mountain bikes adapted with large, heavy-duty tires, capable of navigating ice and snow. The large surface area on the tires creates a stable riding experience. Seasoned riders and cyclists are able to get to places in winter they had never been before. Even if you’ve been on a trail dozens of times in the summer, it looks completely different with the foliage covered by snow.
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COEUR D’ALENE
BY THE #’S 24.9
Percent of the population who volunteered in 2015
27.8
Percent of women who volunteer compared to 21.8% of men who volunteer
80
Percent of volunteers who also donate to charity
There are several popular companies selling fat bikes, and a mid-level model will likely put you over the $1,000 mark. Check with your local bike shop to see if they have rentals available. If they don’t have any for rent, they can usually point you in the right direction. Hit your favorite backcountry trail, snowmobile trail or even take a ride along the frozen beaches of our beautiful lakes. Don’t forget a helmet and layered clothing as you’ll work up a sweat climbing and a chill as you rush downhill.
There are more than 400 miles of connected trails around Priest Lake alone, meaning the path you choose will probably lead you to some pretty amazing places of solitude.
Snowmobile Touring Snowmobiles are the perfect way to get far away from it all without having to exert maximum energy. There are more than 400 miles of connected trails around Priest Lake alone, meaning the path you choose will probably lead you to some pretty amazing places of solitude. Over the past couple decades, snowmobile technology has grown leaps and bounds, and newer models are much more responsive, giving more control to the operator. Tours can be arranged through companies like Selkirk Powder in Sandpoint. Guides tailor a route based on your experience and comfort level and how long you would like to be on the trails. Anyone 15 or older can operate a snowmobile on guided trips and children 5 and up can ride as a passenger. Snowmobiling is one of the best ways to see as many places as you can in a day. Advanced riders have the ability to charge up mountain sides and ride powder untouched all season. New riders, however, will want to stick with groomed trails until they get plenty of experience in handling these powerful machines. Be careful, as many who get on the first time end up becoming lifelong riders. Skijourning If that big dog of yours is restless, why not go for a fun run with him doing most of the work. If you’ve attended the Sandpoint or Whitefish Winter Carnival, there’s a good chance you’ve seen the skijourning event where skiers are pulled behind a horse through an obstacle course. This is a variation on the Scandinavian activity
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as some of the original skijourning was done using dogs as the muscle. All you need is your cross country skis, a harness for yourself and a harness and lead for your dog. Many skijourners find that rock-climbing harnesses work great and give you good control of the excited pup pulling you along. It might take a little encouragement and training while establishing how fast to go, but once you have it dialed in you will be sharing a great outdoor experience with your dog. If your dog is a bit slower paced, skiers can stay in the classic track; if you need to help your dog a bit, run one ski in the classic track and the other outside in the freestyle area in a skating motion. With some practice, many who skijourn are able to let the dog do 90 percent of the work and simply balance themselves behind the animal as they are pulled. By the time you’ve circled back to the start, you’ll both have had a happy day and you’ll be even happier with a worn out dog. Leadman Triathlon Your typical triathlon consists of a swim, bike and run. As winter comes to an end in April, Silver Mountain puts a twist on the traditional tri and hosts the annual Leadman Triathlon. The event is somewhat competitive, but most show up just to have a good time. The race starts at the top of Kellogg Peak where participants run about 200 yards, strap into their skis or
snowboard, and slide about a mile down the hill. Their first transition is to kick off the ski boots and hop on a mountain bike to continue their descent. The trail is often slick and muddy and usually goes about 7 to 10 miles, depending on conditions. Once racers get to the bottom, they switch to a four-mile run through Kellogg and finish with an awesome party at the end. If you enjoy skiing, biking and jogging, this will soon become the race you most look forward to. Winter is here, but don’t worry as there is still plenty to do. There are a dozen incredible mountains all within in a half-day drive, but we also don’t have to go far to experience all the winter adventure we can find. Have you skied for decades but never tried heli-skiing? Make this the winter to finally give it a shot. Instead of watching another movie at home, take the kids on a horse-drawn sleigh ride. The days may be short and the temperature cold, but you’ll forget all about that as you try something new and exciting outside in our winter paradise. Keeping active all winter will help you look and feel better, and you’ll be ready to get back out there this spring when the last of the snow has melted. We can complain about winter all we want, but it’s not going away anytime soon. Get out there and make the best of it. Have fun on your next adventure!
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Here for your health • Coeur d’Alene
• Post Falls
• Kellogg
• Rathdrum
• Wallace
• Mullan 208.620.5250
CDALIVINGLOCAL.COM IS YOUR SOURCE FOR LOCAL NEWS STORIES, SPORTS, HEALTH AND MUCH MORE!
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ATHLETES OF EXQUISITE GIFTS FOR WOMEN AND CHILDREN
Santa Shops Here!
We have marble runs for all ages! We also carry an impressive selection of “grown up gifts” including candles, books, bath & body, candy, and greeting cards!
ALEX WALDE & KENDELIN MCLUSKIE
BY JANI GONZALEZ
208.957.8000
www.facebook.com/bonjourparisinbleu
8206 North Government Way Hayden, Idaho Collars Toys Treats Gifts Clothes Pillows
ALEX WALDE: Coeur d’Alene High School ALEX WALDE, A 17-YEAR-OLD senior at Coeur d’Alene High School, has no shortage of accolades. He’s been twice nominated as a Booster Athlete of the Month and was nominated as a District 1 Cross Country Runner of the Year. As a student, he was an Idaho Top Scholar and won a Distinguished Student Award. The honors student is drawn to the field of engineering and plans to study it in college next year. “Engineering is something I am most likely going to pursue because I’ve always liked math and science and knowing how things work,” he said.
A fun, unique, and original dog shop. It is for all dog lovers! Open Daily 210 E. Sherman Ave., Suite 143 Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com
The active senior has always participated in sports, playing soccer, basketball and running cross country and track. But something had to give as his schedule got busier with school and wanting time with friends. Choosing the sports to drop was a challenge.
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“I was overwhelmed, so I made a decision to stop playing two sports so I could focus more on school and my social life. I chose (to continue) cross country and track because I felt my running coaches believed in me the most, and I also thought it is the sport I could be most successful in,” Alex said. Cross country is both an individual and a team sport, something he appreciates. Everyone does their part and there is a camaraderie that makes it fun and worthwhile. “One lesson I’ve learned from a coach is to never doubt yourself and always believe that you can do better,” Alex said. “Never let one setback ruin your whole season because there is always something better at the end.”
THE MONTH f Calypsos Coffee & Creamery @calypsoscoffee
KENDELIN MCLUSKIE: Lake City High School LAKE CITY HIGH SCHOOL senior, Kendelin McLuskie, is a varsity cheerleader who has lettered in the sport for the past three years. The 17-year-old has her sights set on attending Arizona State University to become a nurse practitioner and hopes to continue as a cheerleader while at college there. As a cheerleader, she’s had to learn new skills fast and quickly develop a comfort level with them for games and competitions. Being adept in a fast-paced environment is something that will likely help her in the health field.
about being part of the cheerleading team is becoming close with all the other girls and becoming a family,” she shared. When she graduates though, she’ll take the words of her coach with her to remind her of how to overcome any obstacles that may come her way. “One lesson I have learned from my coach is to never give up but know when to walk away,” Kendelin said.
• Coffee Roasted On Site • Breakfast, Lunch & Dinner • Meeting Room Available • Live Music • Free Wi-Fi CalypsosCoffee.com
As she leaves her senior year, however, she says she’ll miss her team. “What I enjoy most
Photo Credit
Photo of Alix by Cheryl Nichols. Action shot by Connor Williams. Photo of Kendelin by Michelle McLuskie. Action shot by Jason Duchow Photography.
116 East Lakeside Avenue
208.665.0591
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COEUR D’ALENE’S HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations. ZENITH EXHIBITS
HAYDEN FURNITURE DEPOT
Building better business. That is what Zenith Exhibits helps its clients do each and every day. At Zenith, they provide full-service Internet marketing and advertising as well as website development for small and medium sized businesses. Are you looking to brand your business and reach your target market through your website? Call Zenith Exhibits today! 208.209.7170 ed@zenithexhibits.com www.zenithexhibits.com
Whether it is new, vintage or refinished furniture you are looking for, The Hayden Furniture Depot has it. A family owned and operated business, they carry unique items including vintage art, lighting and decor in styles that include Northwest, shabby chic, rustic, farmhouse, lake cabin, Western and Pinterest-inspired. Personal service and customer satisfaction are the keys to their success. Looking for a perfect gift? Pick up one of their gift cards. Stop by today! Hayden—9424 North Government Way 208.762.6854 | www.haydendepot.com
TIM’S SPECIAL CUT MEATS
LUNDIN’S VIOLINS
Lundin’s Violins
Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing also available.
A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments. Coeur d’Alene—3202 North 4th Street 208.665.7074 www.lundinsviolins.com | f/lundinsviolins
Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com
JESSICA BALL COEUR D’ALENE LIVING LOCAL
NORTHWEST SUPPLY COMPANY
COEUR D’ALENE LIVING LOCAL
PARTY 101
Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more. Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com
Please contact Jessica Ball for all of your advertising and marketing needs. Coeur d’Alene Living Local Magazine offers print advertising, media packages, online advertising on www.CDALivingLocal.com, branding solutions and more. Jessica’s customer service cannot be beat! Coeur d’Alene, Idaho 208.818.7746 jessica.ball@livinglocal360.com CDALivingLocal.com | f /CDAliving
Your ultimate locally owned party supply superstore. Owners Jeremy and Anna can help with birthdays, holidays, graduations, showers, and any other special occasion. A huge selection of party balloons for any event, inflated for you on-site. Everything you need for your next party under one roof! fTp
Are you looking for an effective multi-media forum to advertise the business you have worked so hard to establish? Coeur d’Alene Living Local is your marketing partner. Whether it is branding your business through print or online advertising, their team of experts can help you get the most for your advertising dollar. Coeur d’Alene, Idaho Jessica: 208.818.7746 | Colin: 509.263.9248 www.cdalivinglocal.com | f/cdaliving
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Hayden—285 W. Prairie Shopping Ctr. 208.762.2233 | www.haydenparty101.com f/haydenparty101
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NIC PARTNERS WITH KOOTENAI HEALTH TO OFFER
BRINGING HOPE
MENTAL HEALTH ASSISTANT COURSE
BY KAYE THORNBRUGH
KIMBERLY ENOS HAS KNOWN PAIN. Years ago, when she was in a dark place, she landed in a behavioral health unit, with a nurse at her bedside to monitor her. The nurse listened to Enos, empathized with her, encouraged her—and it turns out, that’s exactly what Enos needed. “She brought me hope,” Enos said. That hospital stay was a turning point in her life. Fast forward to today, and Enos can be found doing for other people what that nurse did for her. She’s been a certified nursing assistant for 10 years; before that, she worked in home healthcare. Currently, she works in the adult behavioral health unit at Kootenai Health.
Training Center. The course prepares healthcare professionals to provide care for the unique needs of people with mental illness, dementia and developmental disabilities. The course was offered as part of an Idaho Department of Labor sector strategy grant, in partnership with Kootenai Health, Northwest Hospital Alliance and Valley Vista Care. Advanced training in mental health can open the door for CNAs to enter the mental health field. “We want to have 100 percent of our CNAs go through this course,” said Claudia Miewald, director of Kootenai Health’s Behavioral Health Services. “It’s that beneficial.”
“I love taking care of people,” she said. “I still go to work and say, ‘I can’t believe I get paid to do this.’ It goes beyond words.”
In general, Miewald said, the CNA training period isn’t very long, and mental health isn’t part of the curriculum; however, many patients have mental health needs. The certified mental health assistant course is designed to teach CNAs to meet those needs.
Recently, Enos received advanced training in behavioral and mental health and achieved certification through the Certified Mental Health Assistant course offered by the NIC Workforce
As a CNA, Enos said she spends more time with her patients than anyone else. Mental health training allows her to better advocate for her patients and better serve their needs. She’s also
gained new skills to help her work, such as how to look for medication side effects and how to discern the subtle differences between patients who are displaying symptoms of mental illness or symptoms of drug use. Enos believes in treating patients as a whole—not just their bodies, but also the wounds that can’t be seen. The mental health training she received through the NIC Workforce Training Center helps her do that for her patients, just as a nurse once did for her. “It’s important that people are validated. It’s okay to feel your feelings. It’s okay to be human,” Enos said. “I enjoy the process of bringing hope to people who are suffering.” For more information about the Certified Mental Health Assistant course, contact the NIC Workforce Training Center at 208.769.3333 or visit www.workforcetraining.nic.edu.
CNA KIMBERLY ENOS STANDS ABOVE THE NEW LOBBY IN KOOTENAI HEALTH RECENTLY. ENOS TOOK THE CERTIFIED MENTAL HEALTH ASSISTANT COURSE OFFERED BY THE NIC WORKFORCE TRAINING CENTER TO ENHANCE HER WORK SKILLS. THE COURSE WAS MADE POSSIBLE BECAUSE OF THE COLLABORATIVE EFFORTS OF KOOTENAI HEALTH AND NIC. PHOTO BY TOM GREENE.
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Health & Lifestyle D R I N K T O G O O D H E A LT H
Bone Broth
By Susan Moore, Better Gym, Gig Harbor. ‘TIS THE SEASON FOR THE COMMON cold, flu, respiratory infections and general nasty ailments. ‘Tis also the season for honoring traditions through food with our loved ones. This year we aren’t having all of our usual family members visit, and I thought about taking a break from my made-from-scratch Christmas Day meal due to our hectic schedule this year. I suggested to my teenage daughters and husband that we order meals from Whole Paycheck and give Mom a break this year. I was not prepared for the upheaval this idea apparently caused. I had no idea how much my family looked forward to these holiday meals until I unknowingly threatened their disappearance. I will admit that it actually
made me pretty happy. I always take days to prepare the holiday meals, mainly to make them as nourishing as humanly possible and because I love to see everyone together. I really had no idea how much they were actually enjoyed. The first ingredient in every holiday meal? Bone broth. Bone broth is as the name implies, broth made from bones. Ideally, they are cooked in a large stainless pot at a temperature below boiling for a few days. Or, in my case, in my pressure cooker for about an hour and a half. They can be made with poultry, beef, lamb (not my favorite), pork or any bones you like. If the bones are raw, I suggest roasting the bones
H E A LT H Y T I P
Baby It's Cold Outside! Stay hydrated. It's important to continue to drink lots of water throughout the day. Just the slightest dehydration can affect athletic performance and energy levels by as much as 80%! CDALivingLocal.com
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Bone broth contains high levels of dietary glycine, which may help with regulating the immune system and reducing inflammation, which helps you to heal from infection. Glycine is also known to promote better sleep, increase memory, mental clarity and more. before preparing your broth. I like to mix my bones with my favorite, being turkey. I keep the bones from the Thanksgiving turkey and add it to whatever other bones I have for several batches throughout the year. Add some veggies, seasonings, a tablespoon or two of apple cider vinegar and you’re in business. People of most cultures have their own version, but it’s been a part of culinary history since the beginning of time. Why would you want to add bone broth to your diet? For one, it’s delicious. I had someone tell me that the name bone broth was gross. I think maybe I’ve had it as a staple for so long I don’t get it, but if this is how you feel, think again. Bone broth has been reported to be somewhat of a super food. The following beneficial side effects have been reported: helps repair leaky gut, increase in joint health, better skin, hair and nails, anti-aging, reduces the effects of food intolerances, stronger bones and more energy. Bone broth contains high levels of dietary glycine, which may help with regulating the immune system and reducing inflammation, which helps you to heal from infection. Glycine is also known to promote better sleep, increase memory, mental clarity and more. The broth also contains collagen, magnesium, phosphorus, glucosamine and other nutrients and minerals most of us take in supplemental form. The broth is simply a super food that is nutrient dense, packed with flavor, healing and easy to digest.
There haven’t been many studies because you don’t need a prescription for this medical marvel, but a study from October of 1978 concludes, “Hot chicken soup, either through the aroma sensed at the posterior nares or through a mechanism related to taste, appears to possess an additional substance for increasing nasal mucus velocity.” Meaning it breaks up mucus so it is easier to get rid of. And in another study published in October of 2000, “The present study, therefore, suggests that chicken soup may contain a number of substances with beneficial medicinal activity. A mild anti-inflammatory effect could be one mechanism by which the soup could result in the mitigation of symptomatic upper respiratory tract infections.” If you are someone who absolutely refuses to cook, or simply doesn’t have enough time in the day, there are some online companies that sell some great quality broth. Just make sure it’s from pasture raised, grass fed and ethically raised sources. The stuff that is shelf stable is not what you are looking for. You want it frozen or chilled and should be the consistency of jello. Don’t worry, as you slowly heat your broth, it will thin out as you would expect. So do yourself a favor and find or make yourself a mug or bowl of this time honored and delicious elixir.
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It’s Baking Season! With the holiday season approaching it’s hard to not munch on all of the goodies surrounding you and we aren’t here to tell you not to! We’re here to give you a solution. Cut the fat in your baked goods with these butter substitutes. You can’t even tell the difference! Avocado: Substitute half the amount of butter in a baking recipe with mashed avocado
Earth Balance: Replace all
the butter with Earth Balance to reduce saturated fat and cholesterol.
Greek yogurt: Replace half the amount of butter in your cookie recipes with half the amount of full-fat plain Greek yogurt.
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H E A LT H
EATING SMART ENJOY THEHOLIDAYS WITHOUT THE SACRIFICE
LOOK HOW FAST THIS YEAR has gone by. We are embarking on 2017, and we can’t even remember our New Year’s Resolution we set for this past year. , However I’m not a big fan of setting a New Year’s resolution. Why? I like to set goals throughout the entire year. For me, they are much more manageable and realistic. And I get that sense of accomplishment when I reach my goal, cross it off my list and set another goal.
BY NATALIE DREGER I’ve heard that people set health and wellness goals as their New Year’s Resolution more than anything; especially weight loss goals. Wouldn’t it be great if we could turn that little statistic around and simply not have to worry about weight? How exhausting that must be to continue to worry about the same ten pounds, the same 25 pounds, the same 50 pounds that keeps following us around. Easier said than done as you roll your eyes with a “Yeh, right Nat.”
It is okay to enjoy dinner and family time. That’s what the holiday season is all about. But what if we tweaked things up just a bit this year? Instead of that second helping, what if we stop at one serving?
Especially this time of year. It is the holiday season, and we are surrounded by home baked pies, Grandma’s fudge, Aunt Martha’s famous oatmeal and raisin cookies, uncle Chuck’s incredible lasagna made with his venison, garlic, onion, homemade sauce and smothered in cheese. My mouth is watering just thinking about it. And, oh, don’t forget about the pumpkin spice flavored coffee drinks that we can’t seem to get enough of from the numerous little coffee stands around town. Oh….don’t get me started on the eggnog. Yum. It is okay to enjoy dinner and family time. That’s what the holiday season is all about. But what if we tweaked things up just a bit this year? Instead of that second helping, what if we stop at one serving? Instead of a huge serving of Uncle Chuck’s incredible lasagna, what if we take a smaller serving and dish up a little more broccoli? Instead of two pieces of pumpkin pie with whipped cream, what if we just have one piece? Dishing up smaller portions would be more manageable and realistic than saying “no” and only putting salad on your plate, right? And I’m certain those small changes would save you a lot of additional calories.
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Something to consider as you head into the holidays and are surrounded by food, food, food, glorious food everywhere. Okay. Okay. I will stop talking about food and give you some simple exercises that you can do to burn off those unwanted calories. You can get a jump-start on your own health and wellness goals and not have to wait until January. No gym? No problem. These are all options that you can do right in your own home where it’s warm and FREE. So, lace up your favorite sneakers and do a few of these: Ready. Set. Go: Jumping Jacks, Knee Ups, Leg Raises, Sit-ups, Planks, Squats, Lunges, Push Ups, Tricep Dips, Calf Raises. Put on a jacket and walk around the block. Grab a family member and incorporate these simple exercises into your day. You will be excited when January comes and you already have a jump-start on your fitness goals. Good luck! Natalie Dreger is a Certified Fitness Professional and can be reached at nataliedreger.com.
ARTHRITIS IN YOUR HANDS? YOU CAN BE HELPED! BY VIRGINIA TAFT, COEUR D’ALENE HAND THERAPY & HEALING CENTER N -YF RT E EI P H E A LPA TI H
HANDS THAT ARE STIFF or swollen can be painful and debilitating. If you think there is little that can be done, think again! One of the most common causes of joint pain in the hands is osteoarthritis (OA) which is caused by injury or wear and tear of the joints. It is often characterized by enlarged joints that are knobby in appearance and can out of alignment, appearing deformed. Finger joints are commonly affected, especially the thumb carpometacarpal (CMC) joint. This is the joint at the base of the thumb where it meets the wrist. This joint is especially prone to injury as it needs to be stable and take a lot of force to allow you to pinch, hold, lift and twist. Pain and less use of their hands in daily activities is usually the reason people seek help. While “use it or lose it” does apply to arthritic joints, there needs be a balance of stability and mobility. Just exercising the hands to build strength is not enough. If the ligaments are loose, you may need a splint to support the joint and prevent further inflammation or injury. Some people need supportive splinting long term, but splinting is generally recommended
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full time for three to four weeks or until pain is minimal. Then the splint is used at night and during forceful or repetitive activities. Heat, ultrasound or other modalities may be used along with massage of the soft tissue to help reduce pain and swelling, as well as improve blood flow. Elasticized gloves are often used to provide warmth and reduce swelling, which adds to comfort and function. Exercises are recommended to strengthen weakened muscle groups, but joints should not be forced into pain. You can be shown pinch and grip patterns that help to avoid additional stress on the joints. It is very important to protect your joints by modifying activities or using adaptive equipment such as larger handles, different types of scissors, etc. There are many catalogs and online resources you can Google under adaptive equipment and self-care aids. If you do order, make sure there is a good return policy as something may look good, but it may not be functional for you when you try it a t home. Many people who have OA also have other
Yes!
I want to be flexible, out of pain and active!
Heat, ultrasound or other modalities may be used along with massage of the soft tissue to help reduce pain and swelling, as well as improve blood flow.
joints in the body that may be affected. Your therapist can make recommendations about further treatment and community resources. Although you cannot cure the arthritis, your therapist can help you to develop a plan for pain relief, increasing your function and learning ways to protect the joints from further damage. You can find additional information through the Arthritis Foundation.
Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.
208.664.2901
With a thorough assessment and a treatment plan that meets your needs and goals, you can keep those hands moving for a long time!
2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814
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7 ways TO POSITIVELY IMPACT YOUR COMMUNITY By Colin Anderson Giving back to our community not only benefits those around us, but it also gives us a sense of satisfaction knowing we are making a difference. While many may think they don’t have the time or resources to make an impact, here we offer several simple ways to support your friends and neighbors.
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Recycle Recycling goods and materials reduces waste by reusing items that might otherwise end up in a landfill. While it varies community to community, glass, plastic, paper, cardboard, cartons and aluminum can all be easily recycled. If your community doesn’t offer recycling pick up, store your old bottles and cans and bring them with you on the next visit to someplace that does. Many places will pay for your recycling, especially if you make it to Oregon where you will get five cents for each glass or plastic bottle you bring in. Not ready to haul that much? Try reusing old bottles as flower vases or funky string lights; each time you reuse or recycle you’re keeping more out of our landfills.
The vast majority of community organizations and nonprofits would not exist in this country without the help and dedication of passionate volunteers. The fun part of volunteering is getting to choose a worthy organization about which you feel passionate and to which you can provide the most help. This can be anything from tutoring children after school, cooking meals in the church basement, organizing a community event, mentoring, transporting patients and so much more. When you give a little of yourself to help others, you are not only helping to better your community but the satisfaction you receive on a personal level can go a long way to make you a happier and healthier person.
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PLant a
Neighborhood
Garden
Community gardens are sprouting up all over the country as neighborhoods see the benefit of carving out some green space. Neighbors come together to plant herbs, vegetables, flowers and fruit. The garden is taken care of by all, and all who support it get to reap the benefits of fresh produce. A community garden is another great way to teach kids about sharing, responsibility and working with others. Talk with your neighborhood this winter so you’re ready to get planting when the spring comes around again.
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Mentor or Tutor Children’s view of the world is shaped at a very young age, and having a positive adult influence in their lives can help them make more positive choices down the road. It’s never a child’s fault if they are brought up in a broken home, and they are often the ones in need of the most emotional support during crisis situations. Help with homework, taking them to the park so a single parent can go to work, or passing on your knowledge of music, cars or sports can have a huge impact in their lives.
a h c Coa o team
o o o
xxx x x
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Most of us can think back on childhood and remember a coach or team that had a great impact on our lives. Maybe the team didn’t go undefeated, but you learned valuable lessons about accepting defeat, perseverance, sportsmanship, dedication, adversity, leadership and working as a team, many lessons we apply later on in life in our work and family lives. Coaching allows you to pass these lessons on to the next generation. We don’t all grow up to be professional athletes, but ask most kids who played sports and they’ll tell you they learned just about as many life skills on the field as in the classroom, and they have good coaches to thank for it.
Sushi · Seafood Fish & Chips Smoked Fish Open Monday - Saturday 11:00am - 8:00pm
Irish & Celtic Gifts Ireland Imports CLOTHING BOOKS Home Decor RELIGIOUS JEWELRY seasonal
Take home some of our Market FRESH FISH for dinner tonight!
315 East Sherman Avenue Coeur d’Alene, Idaho 208.667.0131 www.all-thingsirish.com f/AllThingsIrishGifts
TAILS Foundation Inc’s
Thrift Store
& Community Center
Helping families care for their pets
FREE CLOTHING
We offer a variety of DAILY SPECIALS, fishwiches, fish and chips, salads, snacks and sushi. Your Make shi Su Own ies! Suppl
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EVERY FRIDAY & SATURDAY 10AM-6PM 1600 E Seltice Way, Post Falls 208-773-8245
www.tailsfoundationinc.com Find us on Facebook to see daily deals and info on our programs
Four of the most
Peaceful Places On Earth By Jani Gonzalez
Utah Zion National Park
IDEA
Make your way through long winding roads and tunnels of Zion National Park’s red rocks to the Zion Narrows where you can hike the Virgin River, admire the other worldliness of the natural hanging gardens lush in comparison to the surrounding desert and sandstone cliffs. Hike the native and pioneer trails or drive the Zion Canyon Scenic Drive. Check weather conditions ahead of your visit though as the park is prone to extreme weather conditions, in particular the extreme heat experienced there as well as flash floods during rainstorms. With preparation though, you can’t go wrong in visiting this park as one of our country’s natural wonders.
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FesTival aTsandpoinT
augusT 3 - 13, 2017
Early Bird Season Passes
for the 2017 Festival at Sandpoint are the perfect gift! * Only
249
$
*Plus sales tax and city parks fee.
The
Don’t miss this limited opportunity to secure drastically discounted admission for all 8 nights of music, August 3-13, at the new Barlow Stadium at Memorial Field!
Let’s Just Say a Good Time is in the Bag!
Comfort food at its best Home of the Best Monte Cristo Homemade New York Cheesecake Open at 11am Monday through Friday & 1 0 a m S a tu r day & S u n day L i v e Mus i c T h u r s day, Fr i day, & Saturday Nights 19 beers on tap B e er, wine, and alc ohol sp e c ial s nightl y 15 TVs to watch your favorite sports events Private dining room available for up to 45 guests Awa r d e d C o u e r d ’A l e n e B us i n e s s J o u r na l ’s Best Catering Award
208-765-8888 1726 W. Kathleen Ave. CDA, ID thefedoracda.com
C atering
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before DECEMBER 31ST and SAVE 10%!
Book your SPECIAL EVENT
FestivalAtSandpoint.com • 208-265-4554
Iceland n e v a e H o t y a w r i a t S
Iceland is referred to as a “country of contrasts.” It’s home to the northern lights, volcanoes, breath-taking waterscapes and massive glaciers. The country is divided into four regions. The East holds much vegetation and has many fishing villages and harbors. It also has “magma chambers” full of mineral deposits. There are mountains to the North as well as lava fields. Here, the sun never sets in the summer and visitors can play a game of golf at midnight if they wish. The South is famous for their seafood, waterfalls and glaciers, and the Highlands are relatively untouched because of accessibility and are known for their hot springs. A good place to start your exploration is in Reykjavík, and don’t visit without planning ahead. A little known online visitor’s fact is that Iceland is also known as a land of books, claiming more books published per capita.
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Fjords & Hills It is known as the Land of the Vikings with a midnight summer sun and a winter that is a perpetual night. Norway’s drastic seasons give us a surreal spin to what we’re accustomed. In the summer, name the summer sport and you can do it at any time of day as the sun never sets. In the winter, it’s not completely dark either as impressive auroras light the sky. Past visitors recommend making the summit to “The Pulpit,” a massive rock table in Ryfylke. Hike to the top and drink in the gorgeous view of the fjords and rock formations. Or visit the ancient glaciers still present from the ice ages in the west. To take a break from the outdoors, visit the chic museums and cafes in Oslo. Norway abounds in scenery to experience and definitely requires repeat visits.
Canada
Athabasca Falls Plan your trek to this Canadian wonder of Jasper National Park. There’s no outdoor activity you can’t do here from camping in the summer to sleigh riding in the winter. The falls are 75 feet high and nearly 60 feet wide. In the summer months, the Athabasca River flows white with “rock flour” which is the fine silt of mountain remains released as the glacier melts. In the winter, the river takes on an icy blue hue from infinitesimal pieces of rock reflecting blue or green. The park has protected and accessible walkways. Visitors are strongly cautioned to respect the majesty by staying on these trails for safety.
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TRAVEL & LEISURE
WEEKEND GETAWAY
BOISE By Jesse Wurm
W
HEN YOU’RE IN THE MOOD to get out of town, or the snow, rain and slush of the winter is getting you down, look no further than Idaho’s own state capital, Boise, for the perfect weekend getaway without blowing the bank. Located in the southern end of our state and just a quick (and relatively cheap) flight out of Spokane, or eight hours by car, Boise is a destination that is worth the distance. Between the Idaho State Capitol building, Boise State University campus, Boise Factory Outlet mall, Bogus Basin, and the vibrant downtown area there is plenty of shopping and activities guaranteed to make every member of the family happy this December. Outdoor Activities Bogus Basin Look no further than Bogus Basin for all of your skiing and snow sport needs. Topping at 7,582 feet in elevation, and with 78 named runs and over 2,600 acres of skiing, there’s plenty of room to let out your inner speed demon. Open between the first week of December through early April, this is the place to go for fun all winter long. Nordic skiing and snowshoeing is also available at Bogus, they have
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miles of trails, plus you can head out day or night, which is the perfect opportunity to get in a full moon experience out on the snow. If you’re not a skier or snowboarder, the Pepsi Goldrush Tubing is the place for you. The 800 ft. downhill slide has the beautiful convenience of a paddle tow back to the top so you can ride again and again. This is the perfect activity for large groups, friends and family looking for a fun and exciting activity outdoors. The season should open on December 10 but be sure to check out the Bogus Basin website to check available times or to make a reservation: www.bogusbasin.org. Julia Davis Park The city’s oldest, and arguably the most iconic, park, Julia Davis Park is known as the cultural and historical heart of the city. The 89.4-acre park is the home of Zoo Boise, Boise Art Museum, Idaho State Historical Museum, Discovery Center of Idaho and Idaho Black History Museum. The park also features a formal Rose Garden, two pavilions for summer events, a six-court tennis complex, playground, duck pond, restrooms and a view of a section of the Boise River Greenbelt. The history of the park’s founder is intriguing. Founder Tom Davis was an early Boise pioneer and helped layout the blueprint of the city and owned and developed thousands of acres of agricultural property. Julia,
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known for her kindness, would welcome new emigrants traveling on the Oregon Trail as they stopped their wagons along the river to rest from their journey. She died in 1907 after assisting a traveler who may have had typhoid fever. Allreds Adventures, Wilderness Outfitters
LLC
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The Inland Northwest’s Home Comfort Experts!
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If you and your family, or loved one, are looking for the perfect holiday-themed activity, look no further than Allreds Adventures. Located one hour outside of Boise in the Garden Valley, Allred’s offers horse drawn sleigh rides for the whole family in the winter season. Nothing compares to riding in an old fashioned sleigh, snuggled under warm blankets, listening to the sounds of sleigh bells. Be sure to check in with their website to make a reservation before making the drive: www.idahosleighrides.com.
WINTER WEATHER IS HERE!
CALL NOW
TO GET YOUR FURNACE MAINTENANCE AND SAFETY CHECK!
Heating/AC Company
Indoor Activities
208.773.9928 | f T www.comfortheatingandairinc.com
The Discovery Center If the family needs a break from the snow activity, or if you’re an avid museum goer, the Discovery Center is a wonderful choice and a big hit with the kids. The Discovery Center inspires lifelong interest and learning in science, technology, engineering and mathematics with their interactive exhibits and educational program.
Service • Installation • Repairs • Save Money with High Efficiency Furnaces, Heat Pumps & Air Conditioners
This winter, check out their new exhibition: Matter Splatter! Matter Splatter is a one of a kind 3,000 square foot exhibition full of handson exhibits and experiences where kids can learn about all kinds of ooey-gooey material without you having to clean up the mess. For more information and for exhibit hours, be sure to visit their website: www.dcidaho.org. Jump Time Idaho Another option for an indoor activity, and one that will help get all of your kid’s energy out, is Jump Time Idaho. With over 14,000 square feet of trampolines, foam pits, slam dunk basketball, and fun for the whole family, this is a great option for when you need a break. Check out their website for prices and daily hours: www.jumptimeidaho.com.
LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE!
Idaho State Capitol Dubbed the Capitol of Light, our state capitol building is a must see if you’re in the
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area. Originally designed by architects John E. Troutellotte and Charles F. Hummel, the capitol is nestled in the heart of downtown on West Jefferson St. With carefully crafted design, natural light floods the interior of the building, reflecting light from the white walls and light colored (floor to ceiling) marble – but it’s definitely something that you will need to see first hand. Visiting hours are open every weekday, and on the weekends, be sure to check the state’s website for hours, since they change with Legislative sessions: www.capitolcommision. idaho.gov. Dining Juniper, downtown, is a brick-walled space with old-timey cocktails and seasonally inspired New American cuisine. I walked here for Saturday brunch during a visit with my sister in September and we both devoured our Mole Huevos Rancheros and OG Bloody Marys. With strong ties to sourcing local, non-GMO, organic ingredients, as well as cage free chicken and grass fed beef, Juniper truly pays homage to not only the region, but to the state we are so lucky to call home. (211 N. 8th Street) Another great farm to table restaurant, Fork, happens to be just across the street. With mouth watering eclectic eats like the Boise chopped salad, dubbed the B.C.S. with smoked Idaho trout, voodoo chicken, and the cast iron buttermilk fried chicken and cheddar waffle, this is a “Loyal to Local” establishment that you won’t want to miss. (199 N. 8th Street) For grab-n-go options before a day on the hill or out playing in the snow, visit the Boise Co-Op in one of their two locations. They have daily hot bar items and soups, a beverage bar with fresh squeezed juices, smoothies, coffee and tea, plus local and regional brews and kombucha on tap. The Boise Co-Op is a community-owned food cooperative and marketplace that not only educates but also connects the community to high quality, natural, organic foods. Since their start in 1973, they’ve established a community of more than 24,000 coowners and have become a reliable source for fresh, delicious foods in Boise. Nightlife Since Boise is a college town, the options for bars and nightlife outings are endless. On any given Friday or Saturday night, while school is in session, the downtown area is the place to be. Just keep in mind that any dive bar that sells cheaper cocktails will be inundated with young people. One of my personal favorites was the Spacebar Arcade. Serving beer and wine, and packed with every retro arcade game and pinball machine imaginable, this place is all about fun and is guaranteed to bright out your inner child. (200 N. Capitol Blvd.) If you’re looking for artisan cocktails and a laid-back atmosphere, head over to Press & Pony. Established just last year and conveniently located downtown, the Press & Pony offers fresh handmade juices, tonics and syrups their cocktails and also hand carve all of their ice cubes. Trust me when I say that you’ll want to see their mixologists in action.
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MINUTES TO SCHWEITZER MOUNTAIN!
! e m ti w o P
D SAN PO
INT
GO
D SAN PO
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! e m ti Downvacation home specialists
208.946.0901 www.GoSandpoint.com steve@gosandpoint.com f/gosandpoint
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Food & Drink YOUR GUIDE TO LOCAL EATS
NEW IN THE DOWNTOWN Sweet Lou’s Restaurant & Taphouse gives you in-house smoked ribs and 32 beers on tap!
Sweet Lou’s Restaurant & Taphouse 601 E. Front St. Ste 101 Coeur d’Alene 208.667.1170 sweetlousidaho.com $-$$
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Breakfast, Lunch, Dinner
58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com
Join Us for Christmas Eve Dinner December 24th, 2016 - 4:30pm-9pm
Pan Fried Oysters, Prime Rib, Filet Mignon, Cornish Game Hen, Shrimp Scampi, Chocolate Bourbon Pecan Pie and more!
Ring in the New Year with TCB December 31st, 2016 - 4:30pm-Close
Surf & Turf, King Crab Legs, Chilean Seabass, Filet Mignon, Bread Pudding with Whiskey Anglaise and much more!
CELEBRATE THE HOLIDAYS WITH TRINITY AT CITY BEACH PURCHASE A
$50 GIFT CERTIFICATE AND RECEIVE A
$10 GIFT CERTIFICATE FOR FREE!
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*Through Jan 5th, 2017
YOURLOCALDININGGUIDE
Restaurants with this symbol have public wifi access.
AN’S MARK HERM ET FIS G RIL
L AND SUS H
I
Fisherman’s Market
Nate’s New York Pizza
Angelo’s Ristorante
Forty-One South
A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster. 215 West Kathleen | Coeur d’Alene | 208.664.4800 FishermansMarketCdA.com
“There is no substitution for quality. Our food is organic & prepared from scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4-10pm. 846 North Fourth Street | Coeur d’Alene | 208.765.2850 AngelosRistorante.net
Authentic New York style Pizzeria in Post Falls. They serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go. 920 N Hwy 41 | Post Falls | 208.773.6697
A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, FortyOne South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round. Reservations recommended. 41 Lakeshore Drive | Sagle, ID 208.265.2000 41SouthSandpoint.com
Calypsos Coffee Wine Grotto Cafe
Fine wine. Prime rib. Delicious deli sandwiches. This is just some of what you will find at the Wine Grotto Cafe located inside the Hayden Corner Store. The Wine Grotto menu offers a wide variety of delicious European food that includes schnitzel, German sausages, goulash, sauer braten as well as a wide variety of German sausages meats and bread. If we don’t have it, we will order it. Reservations recommended. 702 East Prairie Ave | Hayden, Idaho | 208.762.3123
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At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals! 116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 CalypsosCoffee.com
UVA Italian
Sweet Lou’s Restaurant & Taphouse
American fare with a twist. Ribs (pork or bison) smoked in-house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand battered onion rings, or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K televisions. Free Wifi. 601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com | f SweetLousCDA
Anthony’s Restaurant
Junior’s Barbecue
Everyone loves a good barbecue, and that is exactly what you will find at Junior’s Barbecue restaurant. With menu items that include tri-tip, brisket, pulled pork, chicken, deep pit beef and BBQ tacos, there is something for everyone. Stop in today at this hip and fun casual restaurant in the Prairie Shopping Center in Hayden. 85 W. Prairie Shopping Ctr | Hayden JuniorsBarbecue.com
Anthony’s, located in the Riverstone community featuring a scenic waterfront setting, offering two outdoor fireplaces and a spectacular view of Riverstone. They offer the freshest seafood, from their own seafood company, great steaks, pasta and salads, all complemented by fresh-from-the-farm local produce, Northwest wines and microbrews. 1926 W. Riverstone Dr. | Coeur d’Alene 208.664.4665 | Anthonys.com
UVA Italian features Italian recipes that have been passed down from generation to generation. They take pride in serving food from scratch, using only the freshest ingredients and utilizing organic and locally sourced products. They can accommodate both large and small groups. Stop in for lunch or supper. 309 Lakeside Ave. | Coeur d’Alene 208.930.0573 | UvaCdA.com
Tony’s
on the
Lake
Tony’s is a landmark in Coeur d’Alene, serving Italian-inspired cuisine. A beautiful five-minute drive from the Sherman Avenue Exit off I-90, they offer a full-service bar, extensive wine list, outdoor seating, docks for boaters and art by Terry Lee. Visit the website for complete menu and seasonal hours. 6823 Coeur d’Alene Lake Dr. Coeur d’Alene 208.667.9885 | TonysOnTheLake.com
Shoga Sushi Bar
Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views. 41 Lakeshore Dr. | Sagle, ID 208.265.2001 | ShogaSushi.com
Abi’s Artisan Ice Cream
Gourmet, small batch ice cream made-on-site each day. You will see and taste the difference at locally owned and operated Abi’s Ice Cream. Abi’s is also tree nut and peanut free and offers non-dairy options. Seasonal flavors abound: pumpkin pie and peppermint. Or try the gourmet hot chocolates and classic espressos with a homemade chocolate chip cookie. 112 N. 4th St. | Coeur d’Alene 208.930.0699 | AbisIceCream.com
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Prana Juice Bar & Eatery
With a menu complete with options for those on Paleo, vegetarian or vegan diets, Prana Juice Bar & Eatery has something for everyone. Locally-sourced produce, organic ingredients and everything made to order are just part of what makes their menu items delicious, healthy and affordable. You will enjoy the menu and the warm atmosphere as well. Mention Living Local for 10% off! 212 W. Sunset Ave. | Coeur d’Alene 720.495.0424
Food & Drink Recipe
SAVORY SCALLOPED POTATOES Gather Ingredients • • • • • • • •
6-8 Yellow Finns Potatoes 2 T. unsalted butter 1 Large yellow onion, thinly sliced. 4 C. Milk or 2 C. Milk & 2 C. Vegetable Broth 2-3 Garlic cloves, smashed 1 t. Dijon mustard (or substitue dry mustard powder) 1 1/2 C. shredded cheddar cheese 3/4 C. heavy cream
Optional: • Salt and pepper to taste
3.
Put it Together 1.
Preheat oven to 375 degrees.
2.
Slice potatoes into 1/8 inch slices and set aside.
4.
In a large sauce pan, melt butter over medium heat. Add the thinly sliced onion and sauté for about 5 minutes until they are softened.
mixture to a gentle boil. Add salt and pepper for desired taste. 5.
Add the sliced potatoes to the mixture and allow to simmer until the potatoes are almost tender, (approximately 10 minutes). The potatoes should have some resistance when poked with a fork.
6.
Using a slotted spoon, scoop half of the potatoes and onions into a greased baking dish. Cover evenly with ¾ of the grated cheddar cheese.
7.
Scoop in remaining potatoes and cover with the remainder of the cheese. Pour the cream evenly over the potatoes and cheese. Discard remaining milk/broth mixture. Bake until the top becomes crisp (approximately 1 hour). Potatoes will be very hot when removed from the oven.
8.
Serve and enjoy!
Add milk (or milk/broth mixture), crushed garlic, mustard and bring
The Incas used potatoes to treat frostbite or sunburn by applying raw grated potato or potato juice to the affected area.
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PASTRY
LOCALLY GROWN
• Largest kitchen supply store in the area
ALL NATURAL
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PREMIUM CUTS
Our butcher shop at The Culinary Stone’s mission is to provide our customers a new and exciting experience. Our meat “boutique” offers the highest quality of locally raised meats presented in a new and enticing way. Our butcher shop at the Stone works directly with the farmers ensuring only the highest quality meats reach your dinner table. We believe that soil matters and that great tasting meat starts with naturally fed animals that are bred in a healthy environment.
• Deli Lunches • Cooking Classes • Gift Boxes • Corporate Gifts
Complimentary Wine Tastings Wednesdays 4:30-6:00
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BAGUETTE
Gourmet Foods
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INTRODUCING THE CHOP SHOP
Beers and Brats Fridays
Cheese & Specialty Meats
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We will be serving our all natural llocally a coL & eniW raised meats hand crafted into oursredelicious eB tfarC sausages and pairing them with one of our s e s s a lC gnikooC 15 local micro brewed beers.
Wine & Local Craft Beers
Cooking Classes
COFFEE
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ARTISAN BREAD
Kitchen Supply
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CALENDAR OF EVENTS
NOW
Now through January Holiday Light Show From Thanksgiving to New Year’s, bring the family to see The Coeur d’Alene Resort Holiday Light Show, a wonderland of over 1.5 million lights and the largest on-the-water holiday light display in America. Our signature “Journey to the North Pole” Holiday Lake Cruise visits Santa’s North Pole Toy Workshop where America’s tallest floating Christmas Tree towers above the lake with thousands of twinkling lights. This season, Santa’s elves have a special fireworks show waiting for each visit to the North Pole. Photo by Keith Boe.
The Christmas Show
NOW
Now through December 18. The Travolta sisters, Ellen and Margaret, are back together again starring with Jack Bannon, Katherine Strohmaier and Scott Steed. Directed by Troy Nickerson. Don’t miss a night filled with music, laughter and stories celebrating the holiday season. Performances take place Thursday Saturday, 7:30pm & Sunday 5pm at The Coeur d’Alene Resort.
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Dickens Carolers Enjoy the Christmas melodies of the Harmonizers and the Sweet Adeline’s strolling through the lobby of the Resort. Taking place every Wednesday through Sunday from 6 to 9pm.
DEC
DEC
DEC
Winter Market
Caroling of the Belles
2nd Annual Christmas Bazaar
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Come to the Kootenai County Fairgrounds to see this holidays season’s handmade gifts for the occasion. There will be live music, cookies and coffee. Vendors include farm and craft goods.
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Come join us at the Assembly of God Church at 2200 North 7th St. in Coeur d’Alene from 7:30 to 8:30pm. Performers include The Coeur d’Alene Sweet Adelines, a local children’s choir, Q-Topia, Kaleidoscope and Accent quartets.There will be a small admission charge at the door. For more information, visit www.cdachorus.com.
Shop through a variety of local vendors, artists and crafters during the 2nd Annual Christmas Bazaar at 545 N. Garden Plaza Ct. in Post Falls. Meander through the halls & enjoy live Christmas music. Mark off everyone on your shopping list all in one spot this year!!
Upcoming Events - January 07
WINTER TRAILS DAY
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MUSIC WALK
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NORTHERN LIGHTS @ SCHWEITZER
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WOODY WAGON WEEKEND
holiday spirit
HIDDEN GEMS OF IDAHO SPARKLE UNDER STAGE LIGHTS An unexpected Idaho theatrical production reveals more than Christmas joy By Amy Voeller
“I
don’t need to be nervous,” Jaron whispers to himself, “All that matters is that I do my best.”
I’m still caught off guard by my 9-year-old son’s confidence and wisdom, though by now I should expect it. All is in order. Curtain call comes over the speaker. I give him a big hug, remind him to break a leg, and he rushes backstage. I wait for Jaron’s entrance as I anticipate the opening scene of Traditions of Christmas. My thoughts wander back two years, to a cast party where Jaron first met Anna “Patty Duke” Pearce. Upon arriving, Jaron dashed up to Anna and promptly introduced himself. “Are you nervous about your first performance in Traditions of Christmas?” Anna asked Jaron. “No, I’m not at all,” he casually replied. “Are you?” “Yes, actually, I’m very nervous,” she admitted. “Why? You’ve been performing your whole life!” he exclaimed. “But, I have to sing in Traditions of Christmas, and I have never had a part where I had to sing.” “Oh? I’m sure you’ll be great!” responded Jaron with enthusiasm as he shook her hand. “It was nice to meet you.” We moved to a nearby table. A minute later, Jaron jumped up and raced back over to Anna, blurting out, “Patty Duke, I just want to tell you that you don’t need to be nervous. All you have to do is your best.”
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Anna pondered for a moment as she looked intently into his eyes, and replied, “That is the best advice anyone has ever given me.” My mind returns to tonight’s performance. With a cast of over 70 people and 400 costumes, the quality of Traditions of Christmas would more likely be found in a large metropolitan location. This spectacular performance has now become a tradition in its own right, drawing local residents and visitors annually to experience Christmas joy through time and heritage. Soon comes one of the most poignant moments during the show, the USO scene. Tears well up in my eyes as my grandfather, father-in-law, step-father and others stand to be honored for their military service. It is moving to recognize that their sacrifices, and those of so many men and women, have been crucial in allowing us to freely celebrate Christmas today. Most dear to me is the grand finale Nativity scene. The marching kings entrance me as they journey to the stable. I imagine myself, 2,000 years ago, joined by an angelic choir, shepherds, and sheep, paying homage to the infant King. Just as the scene climaxes, my sweet Jaron, the Little Drummer Boy, enters stage right. As the youngest cast member in this powerful scene, I fear all sorts of mishaps. I imagine Jaron dropping his drum, being chased by a goat, or stumbling as he climbs the stairs to the manger. Yet, with unshakable poise, he carefully finds his way to the Baby and purposefully presents his gift. As a weary but satisfied “Little Drummer Boy” wanders back into the dressing room, he flashes me a smile. “I feel so cheerful inside. I shared Christmas joy with so many people in the audience tonight. And I wasn’t nervous, Mom. I just did my best!”
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Gun Show
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Artwalk
December 10-11. Go grab the deals or check out the latest gadgets at Sports Connection’s annual gun show at the Kootenai County Fairgrounds, Building 25. Visit www.scishows.com for more information.
Stroll through the downtown Coeur d’Alene galleries from 5 to 8pm every second Friday from April through December. Visit new artist shows and beautiful displays. This is the last Art Walk until April 2016! Have a relaxing evening and visit featured gallery, the Blackwell Gallery. For information, visit www.artsincda.org.
DEC
KC and the Sunshine Band
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KC and The Sunshine Band put Miami, FL on the map as the hottest music city on the planet with their feel good, happy music that gets audiences on their feet! Their first album Blow Your Whistle made the top 15 on the R&B charts, and they followed up with their second album KC and The Sunshine Band that went triple platinum in 1975. You don’t want miss the biggest dance party in town at the Northern Quest Resort & Casino! For more information, go to www.northernquest.com.
DEC
Santa’s Schweitzer Visit
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December 23-24. Santa will be delivering treats on the slopes both days before leading a balloon parade on Christmas Eve with Mrs. Claus from Basin Express. Meet up at the Selkirk Lodge afterwards for cookies and last-minute wishes before he heads back to the North Pole. Visit Schweitzer.com for more information.
Upcoming Events - January 20
CDA SYMPHONY FAMILY CONCERT
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09
HOWIE MANDEL
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ROOTS AND BOOTS
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Traditions of Christmas December 9-23. Bring in the joy of the season listening to the Traditions of Christmas at the Kroc Center. This holiday spectacular includes Rockette-style tap dancing, a visit to Santa’s workshop, and a live Nativity. For more information, go to www.traditionsofchristmasnw.com.
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The Spin Doctors Come ring in the New Year with the Spin Doctors at Northern Quest Resort & Casino! The Spin Doctors made their major debut in 1991 with the release of the album “Pocket Full of Kryptonite”. With hit songs Little Miss Can’t Be Wrong, Two Princes, Jimmy Olsen’s Blues, What Time Is It? and Forty or Fifty, the album positioned the dynamic group as both a musical and cultural phenomenon. For more information, go to www.northernquest.com.
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