FEB 2017
LIVING LOCAL
Hot Home Trends #trending
leT’S GET –physical—
CDALivingLocal.com
1
Dr. Bones on
Millenovation
Nature
IT’S IN OUR
Wade Jacklin 208.755.5075 N i c o l e Jac k lin JA CKLIN.REALTOR 2 0 8 . 7 0 4.0 3 5 8 wp jacklin@gmail.com CDALivingLocal.com 2
M egan M onge au 208.625.0878
Pillars of Architerra Homes
Neighborhoods
Innovation
We aspire to create neighborhoods
We
Quality
Ethics
of enduring value where people
innovation. Examples of innovation
infused throughout everything we
ethical manner, whether we are
want to live. Neighborhoods that
include technology, house design,
do. We define this as quality of
dealing
focus on how people live, rich with
land development and new products
materials, quality of workmanship,
subcontractors, fellow employees,
features and amenities that add
that will ultimately result in an
quality of the homebuyer experience
or community members. We always
value to our homeowners as well
enhanced customer experience.
and quality of service. We don’t just
ask the question, “What is the right
say quality, we live it.
thing to do?” and then do it!
seek
out
and
embrace
We strive to ensure quality is
as the surrounding community.
We promise to always act in an with
our
customers,
Features include parks, play areas, open green spaces, schools, trails and walking paths.
Architerra Homes, LLC | 1859 N. Lakewood Drive, Suite 200 | Coeur d’Alene, ID 83814 | www.myarchiterra.com
CDALivingLocal.com
3
Do you know somebody in pain and want to help? Be trained as a medical massage therapist at the nationally accredited American Institute of Clinical Massage in Post Falls through the Accrediting Commission of Career Schools and Colleges (ACCSC).
AiCM provides training in luxurious spa treatments too!
Class starting this month • • • •
Reasonable down payment to enroll Tuition Credit Program Hands on curriculum Qualified instructors who are Licensed Massage Therapists • Accepts VA Benefits
CALL TODAY!
208.773.5890 A branch campus of The New York School for Medical and Dental Assistants.
4365 Inverness Drive • Post Falls, Idaho 83854 www.aicm.edu • Follow T @AiCM_School • f aicm.massage.school
CDALivingLocal.com
4
CDA’S #1 HOME SEARCH SITE
searchCDA.com REAL-TIME ACCESS TO ALL COEUR D’ALENE AREA HOMES FOR SALE!
DOWNTOWN CLASSIC
LAKESHORE DRIVE
WRAP AROUND DECK
SEARCH
MORE FIELDS
FOR HELP FINDING YOUR PERFECT NORTH IDAHO HOME, CALL OR CLICK TODAY! WWW.SEARCHCDA.COM | (844)-SEARCH-0 CDALivingLocal.com
5
WWW.CDALIVINGLOCAL.COM
MARKETING
Spokane/CDA Director of Marketing Janine Ramsey | 208.292.9212 janine@livinglocal360.com Idaho Sales & Marketing Director Jessica Kimble | 208.290.4959 jessica@livinglocal360.com
EDITORIAL
Managing Editor | Patty Hutchens patty@livinglocal360.com Senior Editor Colin Anderson | 509.263.9248 colin@livinglocal360.com Editor | Jani Gonzalez jani@livinglocal360.com
DESIGN
Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig Designer | Maddie Russo
SOCIAL MEDIA/EVENTS
Media Manager/Events | Melody Vanhorn melody@livinglocal360.com
ACCOUNTING/OPERATIONS
Managing Partner | Kim Russo Executive Director | Steve Russo
COVER PHOTOGRAPHY
Chris Celentano - CDC Photography f CDC Photography www.cdc-photography.com
COEUR D’ALENE LIVING LOCAL MAGAZINE
is brought to you by www.livinglocal360.com. If you would like to advertise with us please call 208.292.9212 or email info@livinglocal360.com. To submit articles, photos, nominations and events, email us at events@livinglocal360.com.
Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Living Local 360 and no part of this publication may be reproduced or transmitted without the permission of the publisher.
CDALivingLocal.com
6
Great Southwest Cuisine! Great Customer Service! JOIN THE FIESTA!
Full Bar Featuring 50+ Tequilas • Catering and Takeout Platters
CHeck out our NEW Seafood Menu!
Coeur d’ Alene Riverstone • Located Next to Regal Cinemas • 208.676.0200 www.aztecasouthwestgrill.com • f/AztecaSouthwestGrill CDALivingLocal.com 7
ID RCE-2879 WA MODERI*203J5
PUBLISHER Valentine’s Day – It’s not just for sweethearts IT’S THE MONTH OF LOVE. Valentine’s Day is a time set aside to express our love for those close to us. But let’s take it one step further this year. Let’s not only express love to our spouse or significant other, let’s use it as a starting point to express appreciation and kindness to others all year long. It is said that it can take up to 10 positive comments to offset one negative comment. Whether it is a child picking on another child, a parent speaking in condescending words to their son or daughter, or co-workers criticizing one another, negativity can have a serious and possible lifelong impact on a person. This Valentine’s Day you can choose to make it a point to give positive reinforcement to family, friends and co-workers and even extend that sentiment to others in the community. Maybe write a thank you note to the community’s first responders and drop it off at the local police and fire stations. Send a note to your child’s teacher thanking them for the care they give your son or daughter. A simple gesture can make a big difference in the lives of others. The season of Lent begins just two weeks after Valentine’s Day. Perhaps you can carry on this “season of love and gratitude” into the Lenten season; who knows, it may quickly become a habit that makes not only others feel good, but yourself as well.
Steve Russo Steve Russo Executive Director steve@livinglocal360.com
FEB 2017
ABOUT THE COVER Glass, windows, doors, storefronts and more!
WWW.MODERN-GLASS.COM 3727 INDUSTRIAL LOOP COEUR D’ALENE, ID 83815
208.765.1644
WINTER IN NORTH Idaho means adventure! In this cover shot taken by Coeur d’Alene photographer Chris Celentano of CDC Photography, Tubbs Hill provides the perfect venue to get out and board on fresh powder, something which we have not been lacking this year! Get out and enjoy all the adventure that awaits in the winter wonderland of North Idaho!
L
LIVING LOCA
Hot Home Trends #trending
CDALivingLocal.com
leT’S GET –ph ysica l—
l.com
CDALivingLoca
8
1
Dr. Bones on
Mi llen ova tion
W hen t h e
How Wow m at t e r s as mu ch as t h e
EDWARDSSMITH.COM | 208.765.8602
CDALivingLocal.com
9
Call TODAY to get your home SOLD! SOLD
SOLD
$196,500 781 W HELEN AVE
$649,000 6607 N DAVENPORT ST
Watch this video!
SOLD
Download my KW Mobile App Now!
$256,900 9023 N TORREY LN
Great location on the 7th Fairway at Avondale.
$119,000 NKA N. AVONDALE LOOP
Nice little lot to build your weekend get away or home! Beautiful views, serene and quiet neighborhood. Priced to sell! Come take a look!
208.691.1502 | joshadamsgroup.com CDALivingLocal.com
10
$15,000 NNA HARRISON, IDAHO
Comfort. Class. Style. Ski Season is Here! Stay & Get your discount ski tickets for Schweitzer! We’re minutes from the mountain!
477326 Highway 95 North Ponderay, ID 83852 CDALivingLocal.com
208.255.4500
11
TABLE OF CONTENTS 14 Essentials
The latest tips and trends.
14
21 Life & Community Great local events and stories.
24 Good News
Teen entrepreneurs, keeping the entrepreneurial spirit alive and well in Hayden.
28 Coeur d’Alene In Focus Generations sharing and learning from one another.
Contributors Dawn Mehra • Jillian Chandler • Ryan Bones • Susan Moore • Natalie Dreger Diane Minkner • Annie Nye • Jesse Wurm
21 34 Hometown Experts The best local businesses.
36 Health & Lifestyle
Tips and informational articles about living a healthy, active lifestyle.
42 Let’s Get Physical By design: inside the home.
52 Travel & Leisure Get away to Whitefish, Montana.
56 Food & Drink
Discover Coeur d’Alene’s tastiest destinations.
62 Arts & Entertainment
Calendar of great local events, music and shows.
Would you like to receive this issue and future issues in your inbox? Visit www.CDALivingLocal.com and sign up for our FREE Green edition!
36
52
42
CDALivingLocal.com
12
People + Homes = Neighbors
WE DO THE MATH!
Real Estate partners, dynamic team working for you 24/7. Effectively helping buyers and sellers identify their needs and accomplish their goals.
OUR PLEDGE TO YOU:
Our Pledge of Performance is our sincere goal to guide you through the exciting process of selling and purchasing your home.
Holly & Karen Hansen Karen: 208.659.6408 or Holly: 208.659.6438 1000 NW Blvd. Coeur d’Alene, ID 83814 We donate a portion of our commission to either the American Cancer Society or Help Every Little Paw!
hollyandkaren.cdarealtysearch.com Purchase tickets online at www.helpeverylittlepaw.org or call/email Holly at 208.659.6408 HollyandKaren@Windermere.com
Saturday March 4th, 2017 6:00pm - 9:00pm Cd’A Plaza Shops on Sherman
For more details visit: www.helpeverylittlepaw.org Or call/email Holly: 208.659.6408 HollyandKaren@Windermere.com
Tickets $35 or $40 at the door Cocktails and appetizers, silent and live auction, tons of giveaways and snack bar.
Sponsored by Beam Suntory, Willamette Valley Bank, Holly & Karen Hansen, Cd’A Resort, Jacque Sergeant, Ruby Frog Entertainment and Tails Inn Kennels
H.E.L.P. is a local 501c3 non-profit organization dedicated to the health and happiness of all pets.
CDALivingLocal.com
13
Practical Living
ESSENTIALS By Annie Nye, Interior Designer, Selkirk Glass & Cabinets, a division of Ponderay Design Center
DESIGN YOUR DREAM USE ONLINE RESOURCES AND SHOP LOCALLY
FOR PEOPLE WHO HAVE a hard time putting together their home interiors, I can see why they shop online. I can understand that it’s easiest to see furniture arrangements and know what works together. I had a client recently tell me that she purchased all of her furniture online. Sure enough, when I walked into her house, I could have picked out the catalog page number that matched her living room down to the candle holders on the sofa table. She was missing a couple of key components to finish out her house— her locally purchased mattress was on the floor, so at least she had a place to sleep, but the headboard was lost in transit somewhere and a replacement one would arrive in four to six weeks. Ordering furnishings and interior items is difficult—after all you are paying additional for the shipping and waiting the transit time for their “white glove delivery.” And if you don’t like it, good luck sending it back to the vendor.
CDALivingLocal.com
14
www.mccartys.com • 208.765.8408 McCarty’s Sacro-Ease Inc. • 3279 West Industrial Loop • Coeur d’Alene, Idaho 83815
FEBRUARY SCHEDULE FRI. FEB. 3 - Shriners Hospitals for ChildrenSpokane Growth Chart Giveaway SAT. FEB. 4 - Coca-Cola Replica Locker Giveaway WED. FEB. 8 - Ticketwest Player Magnet Giveaway
SAT. FEB. 11 - CenturyLink Buck Night & Cheerstix Giveaway SAT. FEB. 25 - Breast Cancer Awareness & Helmet Giveaway SUN. FEB. 26 - Dairy 4 Life Night
For Tickets Call 509.535.PUCK or Visit www.TICKETSWEST.com
CDALivingLocal.com
15
www.SPOKANECHIEFS.com
SUPPORT AND SERVICE
I’m not knocking magazine or online shopping. I think it is great to look in magazines, look online, tag things on Houzz or Pinterest. They are all great resources to get ideas of what is out there. Use these resources to help you be a smarter shopper. A smart shopper who gets the best customer service, support from a company that stands behind their warranties, and best of all, the items you buy are guaranteed to make it to you in one piece and on time. Use your resources and shop locally. Based on what you like, tear those pictures out of your magazines, pin them to your board on Pinterest, take your own pictures, or jot down notes on what looks good to you. Start a file of those items. That way, you have an idea of
CDALivingLocal.com
16
what you want and can use that to convey to whomever you are purchasing from. Shopping local has its advantages when it comes to furniture and interior finishes. I have people come in all the time with a simple photo of a vanity or more complex folder of photos illustrating their dream kitchen. They may like the layout of a particular island in one picture, but also want the style of the base kitchen cabinets in another magazine photo. We will use those different styles together to create their own unique kitchen. The same rings true for furniture, tile layouts, rugs and most all interior finishes.
KITCHEN UPDATES MADE SIMPLE! Before
After Refacing
Before
After Tune-Up
Don’t be afraid to pull out your iPad, phone, or old-school folder with magazine tear-outs to give us an idea of what you like. Also shoot a few photos of the room where you want to put the furniture, the cabinets you are replacing or the windows for which you need blinds. Take a few dimensions of the kitchen or bathroom you need cabinets in, the windows you want blinds for, and the area you’ll be buying furniture for. The more informative you can be, the more it helps us provide accurate renderings, information and pricing. You really do get the better end of the deal by shopping local because you will have the customer service and local support you deserve. (Oh, and you are supporting your local economy!)
1 Day Wood Restoration Tune-Up 3-5 Day Cabinet Refacing New Cabinets 1-2 Day Redooring
Closet Cabinets
Granite Tune-Up, Accessories, & More
Inside Sears Appliance & Hardware Store
300 Bonner Mall Way in Ponderay
208.263.6090~Ponderay 208.770.6889~Coeur d’Alene WINTER TUNE-UP SPECIAL OFFER! FREE Granite Tune-Up with any project With this ad. Restrictions apply. Expires 02.28.17
Contact us to schedule a no-obligation estimate.
kitchentuneup.com Locally owned & operated. Financing Available.
CDALivingLocal.com
17
ESSENTIALS
BABY IT’S COLD OUTSIDE
CONSIDER THEIR COMFORT
PROTECT YOUR ANIMALS AGAINST THE DANGERS OF WINTER BY DR. DAWN MEHRA, NORTH IDAHO ANIMAL HOSPITAL
PROTECTION
THIS YEAR’S WINTER IN NORTH IDAHO has taken its toll on more than just the heating bill. In our clinic, we have seen a tremendous amount of advanced arthritis; the cold often pushing limping geriatrics out of their comfort zone. Most dogs and cats need lots of help acclimatizing when the temperature dips down below 30 degrees. A friendly veterinary reminder, some advice and a little review of hypothermia are listed below.
• Clear snow and ice to help encourage small dogs to eliminate outside. Small breeds can be trained to urinate and defecate on paper or diaper-like pads indoors when weather is too extreme. Avoid outdoor trips completely when the temperature or wind chill reaches 0 degrees F. • Even indoors, your pet may feel the cold. Make sure that your dog’s favorite bed is in a location free from drafts.
• If your dog is allowed to play outside, monitor him closely. Bring him in if he starts to shiver or whine!
• Pet clothing can help to provide some additional insulation. Check out the latest in canine outdoor wear; from jackets to paw boots, there is both comfort and fashion in the pet world!
• Help arthritic or geriatric pets, especially when they are faced with stairs or ice. Slips and falls can take a compensating animal down a few notches.
• As most of us in North Idaho might already know, outdoor-only animals need complete shelter from the wind and cold. A heated barn or mud room should be considered when the temperature drops below 40 degrees, especially for an old companion.
• Limit the length of your pet’s walk in cold temperatures. When it drops below freezing, your pet should spend no more than 10 to 15 minutes outdoors.
O U T D O O R - O N LY ?
CDALivingLocal.com
18
As most of us in North Idaho might already know, outdooronly animals need complete shelter from the wind and cold.
• Animals suffer from hypothermia when their body temperature goes below 100.5 degrees F. Low temperatures, lethargy and anorexia all indicate a need for urgent veterinary attention. If not addressed immediately, it can contribute to shock and organ failure and eventually death. In a hypothermia crisis, move the pet to a warm environment, bundle in warm blankets that have been warmed in the clothes dryer, and add hot water bottles in the blankets. Seek veterinary attention. Stay warm! Dr. Dawn Mehra 320 S Ella St., Sandpoint, ID, www.idahovet.com, ask@idahovet.com
You have plans. We have financing.
Dream big with HomeStreet Bank’s home loans. From a small kitchen upgrade to a home built with your specs, we have a mortgage designed for you.
Jamie Parisotto Mortgage Consultant
208-770-3717
Jamie.Parisotto@homestreet.com NMLS ID# 582991
All loans subject to approval.
CDALivingLocal.com 19 HSB_12403_JWarner_CDA_HomeTrendMagAd_4.625x4.8175_V3.indd
1
1/10/17 1:41 PM
Large selection of American made smokers, grills, and locally made fire pits!
All natural beef, pork, chicke n and wild ga me.
Government Way Antique Mall UNIQUE GIFTS HOME DECOR ACCENT PIECES FUN TREASURES
Spokane Complex conditions to fractures and sports injuries. Pediatric orthopaedic experts for over 90 years!
COME SEE OUR NEWLY EXPANDED SPACE!
It’s MY Shriners.
40+ Different Vendors Under One Roof!
Make us YOUR Shriners too!
Our Inventory is Always Changing! 3650 North Government Way Coeur d’Alene, Idaho 208.769.7318
To request an appointment: (509) 623-0431 or (888) 895-5951
CDALivingLocal.com
20
LIFE & COMMUNITY HEART AND SOUL
KREWE D’ALENE Kick off Lent in style! By Colin Anderson.
THE LAST CHANCE TO PARTY hard before the season of Lent is the ever popular Mardi Gras. There are celebrations all over the world including some of the more famous parties in Rio and New Orleans. This season you won’t need a plane ticket to enjoy Mardi Gras, as a grand party will be held in downtown Coeur d’Alene. The Coeur d’Alene Arts and Culture Alliance is hosting its second annual Krewe d’Alene Mardi Gras party, Saturday, February 18 from 5:30 to 10pm at the Resort Plaza Shops.
will provide traditional New Orleans style dishes. There will be street entertainment and live music provided by Twisted Biscuit and Gumbo Brass Jazz Trio. After dinner and drinks, head over to the café for traditional beignets and a café au lait. Tickets to the party are $50 and are available through the Coeur d’Alene Arts and Culture Alliance and on their website at www.artsandculturecda. org. Included with admission is food and drink as well as a souvenir pint glass to take home. Additional prizes will be awarded for the best costume and most spirited reveler. Costumes are strongly encouraged but not mandatory. Beads and masks will also be available for purchase inside. Kick off the season of Lent right without having to travel far from home and help support a local organization dedicated to keeping our arts scene vibrant, unique and multi-cultural.
Guests will be amazed as the interior is redecorated by local artists and transformed into the French Quarter of New Orleans. You’ll have a chance to stop in for a drink in the re-creation of America’s oldest bar— The Pirate’s Den, Lafitte’s BlackSmith Shop Bar. Chefs from Angelo’s, Bistro on Spruce, Bonsai, Hay J’s, Moon Time, Seasons and Sweet Lou’s
CDALivingLocal.com
21
Serving the community for more than 40 years BY JILLIAN CHANDLER
CDALivingLocal.com
22
our community, and to play our part in helping people with their dental and overall health, their smiles and ultimately their happiness and prosperity, is a great honor and responsibility we take seriously.” The local business community is a closely knit group who shares in innovation and creativity to offer truly superb services and products to better the lives of those who live there.
IF YOU ARE LOOKING FOR a premier dental facility in the region, look no further. Avondale Dental has been providing state-ofthe-art dentistry and its uniquely legendary service for more than 40 years. The boutique dental office has been serving the Inland Northwest for more than four decades and has grown to be one of the largest and most sophisticated operations in the region. “We offer all dental services from Invisalign, implants, cosmetic dentistry, full-mouth reconstruction and general family dentistry,” says owner Dr. Kory J. Wilson, DDS, who joined the Avondale team 10 years ago. In 2012, Avondale Dental welcomed the addition of Dr. Katherine Quinn Martin. Housed in one of the oldest buildings in Hayden Lake—which Dr. Jim Robson originally purchased from his great aunt and was known as Aunt Erma’s General Store— Avondale Dental offers its patients a unique and beautiful setting right here in North Idaho. Nestled among the trees alongside the 10th green at Avondale Golf Course, the one-of-akind serene setting is unparalleled. At Avondale Dental, they offer some of the most talented providers in the entire region, who are part of the foremost continuing education continuums in all of the country and have a network of mentors in all disciplines of dentistry. This allows them to provide you with the most advanced services under one roof. Dr. Martin is part of the Spear Study Club which is an internationally recognized advanced dentistry teaching center. Dr. Wilson’s Invisalign mentor from Manhattan, New York, does more Invisalign than anyone in the country. And due to the size at Avondale Dental, they can regularly collaborate to
continue to offer patients the best care and service available. According to Dr. Wilson, “Healthcare is rapidly changing, and while most dental offices are slow to react, we are forward thinking and adaptive. We are always looking for ways to be better, more advanced and stay ahead of our peers to truly offer a unique and special experience each and every time to our patients.” Their patients care about their dental health and put trust in the staff and doctors at Avondale Dental to help guide them to the best decisions for their oral health. The doctors only recommend and perform procedures to keep healthy, functional and beautiful smiles.
Dr. Wilson and his team attribute their success at Avondale Dental to the hardworking and dedicated staff. Avondale Dental’s longtime team truly cares about the people it serves, as well as the overall success of the business. “Because of our tenured success,” says Dr. Wilson, “we continue to attract the very best talent to support our mission. And we wouldn’t be able to be as successful as we are without the best family of patients anywhere.”
Avondale Dental 1683 E Miles Ave Hayden Lake, ID 83835 208.772.4066 avondaledentalcenter.com
“We strive to treat you differently than you are used to at the other healthcare offices, and our providers are among the most highly skilled in all phases of dentistry,” says Dr. Wilson. Dr. Robson is from Kellogg, Idaho, and has been a practicing dentist in the Hayden community for more than 40 years, while Dr. Wilson and Dr. Martin are from Coeur d’Alene, where they both attended Lake City High School. “It was a priority for both of us to return to and serve our hometown community,” says Dr. Wilson. “Our deep roots are why we are so committed to the growth and prosperity of the Coeur d’Alene area, being heavily involved in many community programs like Boys and Girls Club, EXCEL Foundation, Leadership Coeur d’Alene, Coeur Group, and Idaho State Dental Association Leadership positions, among others. “We love community! It is truly why we do what we do,” he adds. “To be connected with
CDALivingLocal.com
23
Nestled among the trees alongside the 10th green at Avondale Golf Course, the one-of-a-kind serene setting is unparalleled.
Good News
Young, in Love and in Business Teen entrepreneurs, keeping the entrepreneurial spirit alive and well in Hayden By Jani Gonzalez
FOR TRAVIS “JUNIOR” POTTER, there was never a doubt that he was going to be an entrepreneur. He and his fiancée, Johanna Arts, are just 20 and 17 years of age. Both own Junior’s Barbecue in the Prairie Shopping Center, and they are nothing less than spirited and talented about it. “I always knew I was going to do this,” Junior said one Saturday morning before opening the restaurant for lunch. Junior is the oldest of 11, and his family has owned several businesses in meat, dairy around the county and now organic soda in Hayden. You could say entrepreneurship is in the family. All in the family Junior’s father, Travis, Sr., owns Tractor Soda Company, and his sister, Cheyanne, owned the 1920s soda fountain which will be part of the Juniors Barbecue soon. Travis Sr. started Tractor Soda Co. two years ago in the family kitchen, experimenting with flavors and having family and friends taste test. He creates his soda using all organic, fair trade and real ingredients. “Everything is made from real spices, herbs and fruits, and the coloring is all-natural,” Junior explained. The flavors range from traditional cola and root beer to lemongrass, coconut and ginger beer, among other original flavors. Junior grew up with parents selling meat and dairy in various familyowned businesses throughout his life. Born in Missouri, his affinity for barbecue began when his father, who was in the military at that time, was transferred to Georgia. It was there that his father learned to barbecue. “I’ve had barbecue in almost every state. To put the best together with what we have here in terms of food, atmosphere and service,” he said. Junior’s family moved to Minnesota after living in Georgia and later moved back to his parents’ home state of California. They often traveled the country to food shows; sometimes selling meat was as simple as setting up the smoker at a gas station. He was just 8 years old when he asked his father about barbecue sauce, and his father told him to
CDALivingLocal.com
24
Meet Me in Montana! You will be captivated by the Bold Woodgrain variations of the Montana Collection, created from solid Himalayan Hardwood. All Handmade with Handrubbed finishes. (see the full collection of Dining & Bedroom)
There’s No Place Like Home. THE WHISKEY RIVER COLLECTION: White Scraped Barrel Bar with rough cut top and iron foot rail. Iron & Wood Blue Scraped Barstool with concho accents. Available in 7 custom color finishes!
CAMPFIRE…COFFEE… AND A TIN CUP IN MY HAND. The Cowboy Kitchen featured left, captures the rugged spirit of The Old West in a solid natural wood finish that will look great ANY place where space is at a premium.
We’re Unique! We’re Different! And We’re Worth The Drive! Take our Virtual Tour at Sandpointfurniture.com
We’re unique! We’re different! And we’re worth the drive! 401 Bonner Mall Way, Ponderay, Idaho
263-5138
SANDPOINT FURNITURE STORE HOURS:
Mon-Friwww.sandpointfurniture.com 9am-6pm, Sat 9am-5pm, Closed Sunday
Cabin Fever?...Take the Beautiful CDALivingLocal.com 25 Drive to Sandpoint Furniture!
figure it out. Junior began experimenting and developed his own recipe as he grew up. “I went from hundreds of spices to just where I like it. We’re always adding new flavors too,” Junior said. He’ll be bottling some of those flavors too for sale at the restaurant along with some crafts made by his younger sisters. Junior and Johanna take their barbecue seriously. Each meat takes between 4 to 18 hours to smoke. They serve brisket, tri-tip, deep pit beef, pulled pork and chicken plus sandwiches, Barbacoa Tacos, salads and meat by the pound. Their sides are all family recipes made from scratch daily. “Sometimes we just sell out and some people just don’t understand why there isn’t more (already made),” Johanna said. Johanna, the youngest of four and homeschooled, finished high school early and had planned on following her mother’s footsteps in becoming a midwife. When she met Junior, almost two years ago now, her plans changed. Now she is the restaurant’s business administrator and also helps cook, clean and prep. They met when he was helping her father build fences on her family’s property. “He kept asking for water,” she said as she explained how they started talking. He later asked her to a
swing dance, and now the two are engaged to be married in June. She said Junior was upfront about his dream of owning a restaurant and soon they started looking at possible places. “We just threw it out there and started making spreadsheets to figure out what we wanted to do. I never thought I’d be part of a restaurant... but I like talking to people and cheering them up,” she said. “It’s awesome to be able to reach out to people, serve them and make them feel good.” Keeping it clean It’s always been important for the Potter family to “eat clean.” Their goal is to eat as healthy as possible and they do the same with the food they serve; their meats are certified organic. The practice began when Junior’s grandmother was diagnosed with breast cancer. “As she went through that, she wanted to eat clean. She lived longer than expected, and that really influenced us,” Junior said.
everything themselves, with some help from family, just three months before opening. At the same time, Junior and Johanna sheared sheep and saved their earnings from that to fix up the old pizza place that is now Junior’s. “We had the space for about three months. We would go to farms and shear sheep, just the two of us. Everything we made we put it into here,” Johanna explained. Their hard work has paid off, and they renovated the space on a shoestring budget. Johanna made the washtub lights and Junior made the truck bed tables. Much of their decor comes from re-purposed materials like barn wood and old truck parts. “We hope to make the restaurant a chain though we don’t know yet where this might take us,” she said. “It was definitely his dream when he started and now it’s both of ours.” To learn more about what’s happening at Juniors Barbecue, visit their Facebook page.
From farm work to restaurant owners Walk into Junior’s Barbecue in the Prairie Shopping in Hayden, and you’re transported into a cozy and creative atmosphere of tables made of truck beds, washtub lights and an ice cream parlor and shop in the back. They opened six months ago, and the two prepared
CDALivingLocal.com
26
Good News
Have you scheduled YOUR appointment yet? LIKE “KYMS” ON FACEBOOK FOR COMMUNITY EVENTS & MORE!
facebook.com/rootshairhayden
walk-ins always welcome! CDALivingLocal.com
27
Mi l l en n o v a t i o n Generations sharing and learning from one another By Dr. Ryan Bones
In Focus
CDALivingLocal.com
28
HAVE YOU EVER NOTICED how generations seem to have “personalities” like people do? Along with those personalities often come stereotypes. For example, the baby boomers were “free spirited.” Their kids, the Gen X-ers, are often considered cynical and negative. Then, of course you have those lazy, entitled millennials. We’ve all heard these. Stereotypes survive because people perpetuate them and believe them to be true. So, what if a generation wanted to change its image or redefine itself? I suppose before you can redefine anything, you’d need to clearly define it in the first place. Let’s start with the word “millennial”—who is a millennial? Well, Generation Y (as they are also sometimes called) typically includes anyone born between 1980 and 1995—those who came of age with the new millennium, so it can range anywhere from those currently 20 to 35 years old. At 27, this puts me smack dab in the center of the generation. We’re normally looked at as the stupid, shallow, and selfie-obsessed “worst generation yet” who can’t put down our phones long enough to have a real conversation. In the workplace, we’re considered lazy, entitled job hoppers who expect a trophy just for showing up. However, you may be surprised to learn that while most of these preconceptions are inaccurate, they are actually
40 percent of people between the ages of 18 and 24 were enrolled in college, an American record. Believe it or not, we also read more. Eighty percent of those over 30 have finished a book in the last year, while 90 percent of the under-30 crowd has done the same. Millennials have also shown to be more tolerant and racially diverse than previous generations—a key quality in the ever-evolving national and global economies. While these are big stats, there is one thing about our generation that is changing the landscape of the business world more than any other—our fundamental desire to make a difference. Eightyfour percent of millennials surveyed agreed with the statement: “Knowing I am helping to make a positive difference in the world is more important to me than professional recognition.” We don’t care as much about climbing ladders. It was found that the most important thing young adults ages 21 to 31 wanted in a successful career was a sense of meaning, and three-fourths stated that their ability to excel in their job is contingent upon deriving meaning from their work. So what does “meaning” mean, exactly? The business magazine, Fast Company, found that meaningful work allows one to share their gifts, make an impact in the lives of others, and live their desired quality of life. Unfortunately, less than half of the millennials surveyed reported
boomers, and to great success. Gen-Y business owners are leading bigger teams, seeing higher profit margins, and having a bigger social impact than previous generations. In fact, 61 percent of millennial-owned businesses reported increased sales over the past six months versus only 41 percent of small business owners overall. Seeing this trend, Forbes Magazine has named us “The True Entrepreneur Generation.” As more and more millennials are innovating and creating meaningful work through their business, we are starting to see jobs so satisfying and congruent with lives that the two are almost indistinguishable from one another. You don’t have to “punch out” when you’re doing what you love. So what is it about our “entitled, tech-obsessed generation” that makes for successful business owners? Let’s take a closer look at some of those stereotypes. “Entitled.” A lot of millennials come off as full of themselves, but that can also be viewed as confidence and a strong belief in themselves and their abilities—crucial qualities to have in the entrepreneurial arena. “Obsessed with technology.” Okay, that one is true. Our generation was born and raised with
Each and every person within each generation has the capability to create a better life for themselves and those around them. By working together, we cannot only re-write our story, but also that of our generation. creating a disconnect among generations that is slowly changing the face of business as we know it. In 2015, millennials surpassed Generation X to become the largest share of the American workforce at 53.5 million strong. By 2018, we’re on track to eclipse boomers in spending power at $3.4 trillion, and by 2020 we’ll make up 40 percent of the electorate. Scary? Not if you consider that millennials are actually on pace to become the most educated generation in history. As of 2008,
feeling that they actually get this sense of “meaning”—indicating that the current systems in place by most organizations to motivate millennials are missing their mark. That’s why more and more of us are striking out on our own to create our purpose and meaning by starting innovative businesses. Fifty-four percent of millennials surveyed either want to start a business or already have. Even in our younger age, our generation has already created twice as many businesses as the
CDALivingLocal.com
29
technology. We were there when dial-up, AOL and MSN Messenger were things. We drooled over the Razr and wanted a Blackberry so we could go online on our phones! That constant evolution of technology throughout our lives has resulted in our generation becoming very tech savvy and quick to adopt new technology. As a result, we’ve developed a firm grasp on these tools for things like building relationships, promoting our businesses, crowdsourcing solutions, and researching information on demand. Our generation also gets called “delusional”
“Obsessed with technology.” Okay, that one is true. Our generation was born and raised with technology. and “unrealistic.” I’d say, yeah that’s probably somewhat true, but not in a bad way. Delusional and unrealistic are the types of qualities that lead to innovation. Our fresh perspective has introduced new solutions to old problems. As Albert Einstein said, “We can’t solve problems by using the same kind of thinking we used when we created them.” One trap we need to avoid as a generation, however, is thinking that we have all the answers. While we may be great with an iPhone, we don’t have the knowledge and wisdom that only comes from running a successful business through economic ups and downs, personnel changes
and unexpected challenges. This is where the generations ahead of us will always have us beat—experience. The good news is that they are willing to share it. The best thing we can do for ourselves and our business is find and connect with those who have been there before—to mentor us, answer our questions and help us avoid the mistakes they made in business and in life. So millennials, don’t be afraid to reach out—and to those older, please don’t be afraid to help us!
CDALivingLocal.com
30
No matter where you fall within the generations, if there is something you don’t like about our world, change it! So many people are quick to post a status, but often fail to take any real action. The world will be changed by our example—not by our opinion. Each and every person within each generation has the capability to create a better life for themselves and those around them. By working together, we cannot only re-write our story, but also that of our generation.
♥
*Plus sales tax and city parks fee.
Avoid that awkward moment, give her what she really wants on Valentine’s Day!
FesTival aTsandpinT The
augusT 3 - 13, 2017
Joel & Shawn Anderson
208.772.9333 www.monarchcustomhomes.com
CDALivingLocal.com
31
FestivalAtSandpoint.com • 208.265.4554
♥ 249 $
For more information and tickets visit us online at:
♥
A ring? I was really hoping for a Festival at Sandpoint Early Bird Season Pass… You can still purchase them for only
Collars Toys Treats
ATHLETE OF
Gifts Clothes Pillows
A fun, unique, and original dog shop. It is for all dog lovers! 210 E. Sherman Ave., Suite 143 Resort Plaza Shops • 208.664.0414 www.thelabradorstoreandmore.com
Irish & Celtic Gifts Ireland Imports CLOTHING BOOKS Home Decor RELIGIOUS JEWELRY seasonal 315 East Sherman Avenue Coeur d’Alene, Idaho 208.667.0131 www.all-thingsirish.com f/AllThingsIrishGifts
CDALivingLocal.com
32
THE MONTH BY JANI GONZALEZ
f Calypsos Coffee & Creamery @calypsoscoffee
KODIE KOLDEN:
because I like learning about biology and how it can relate to sporting injuries,” he said.
Lake City High School KODIE KOLDEN is a 16-year-old baseball player at Lake City High School who enjoys the spirit of competition that sports brings. “The one thing I enjoy most is creating lifelong memories with my teammates that I’ll never forget. The bus rides, the state tournaments and practices is what I’m really going to remember,” Kodie said.
Though still a year away from graduating, he knows to make the most of his high school years. “One lesson I’ve learned from being involved in high school sports is that you need to make the most out of your four high school years because they go really quick, and once it’s done you can’t relive it,” Kodie said.
The lettered junior has averaged a 3.9 GPA and already has been offered a scholarship to Washington State University. After graduating, he plans to continue his education in a physical therapy program.
• Coffee Roasted On Site • Breakfast, Lunch & Dinner • Meeting Room Available • Live Music • Free Wi-Fi CalypsosCoffee.com
“I would like to pursue physical therapy
Photo Credit
The lettered junior has averaged a 3.9 GPA and already has been offered a scholarship to Washington State University. After graduating, he plans to continue his education in a physical therapy program. Portrait by Brady Kolden. Action shot by Jason Duchow Photography.
116 East Lakeside Avenue
208.665.0591
CDALivingLocal.com
33
COEUR D’ALENE’S HOMETOWN EXPERTS Coeur d’Alene’s best businesses have a proven track record and excel in customer relations. ZENITH EXHIBITS
JANINE RAMSEY COEUR D’ALENE LIVING LOCAL
Building better business. That is what Zenith Exhibits helps its clients do each and every day. At Zenith, they provide full-service Internet marketing and advertising as well as website development for small and medium sized businesses. Are you looking to brand your business and reach your target market through your website? Call Zenith Exhibits today! 208.209.7170 ed@zenithexhibits.com www.zenithexhibits.com
Please contact Janine Ramsey for all of your advertising and marketing needs. Coeur d’Alene Living Local Magazine offers print advertising, media packages, online advertising on www.CDALivingLocal.com, branding solutions and more. Janine’s customer service cannot be beat! Coeur d’Alene, Idaho 208.292.9112 janine@livinglocal360.com CDALivingLocal.com | f /CDAliving
HAYDEN FURNITURE DEPOT
TIM’S SPECIAL CUT MEATS
Whether it is new, vintage or refinished furniture you are looking for, The Hayden Furniture Depot has it. A family owned and operated business, they carry unique items including vintage art, lighting and decor in styles that include Northwest, shabby chic, rustic, farmhouse, lake cabin, Western and Pinterest-inspired. Personal service and customer satisfaction are the keys to their success. Looking for a perfect gift? Pick up one of their gift cards. Stop by today! Hayden—9424 North Government Way 208.762.6854 | www.haydendepot.com
Tim’s Special Cut Meats is your perfect, oldfashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders. Extensive line of house made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing also available. Coeur d’Alene—7397 N. Government Way 208.772.3327 | f/TimsSpecialCutMeats www.timsspecialcutmeatscoe.com
NORTHWEST SUPPLY COMPANY
Looking for a solution to your cleaning needs? With over 30 years in the janitorial and carpet cleaning business, Northwest Supply Company has everything you need to make your home or business sparkle. Whether you are looking for environmentally “green” products, industrial strength cleaners or the equipment to clean, Northwest Supply Company has it. Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com
COEUR D’ALENE LIVING LOCAL
Are you looking for an effective multi-media forum to advertise the business you have worked so hard to establish? Coeur d’Alene Living Local is your marketing partner. Whether it is branding your business through print or online advertising, their team of experts can help you get the most for your advertising dollar. Coeur d’Alene, Idaho Janine: 208.292.9212 | Colin: 509.263.9248 www.cdalivinglocal.com | f/cdaliving
PARTY 101
Your ultimate locally owned party supply superstore. Owners Jeremy and Anna can help with birthdays, holidays, graduations, showers, and any other special occasion. A huge selection of party balloons for any event, inflated for you on-site. Everything you need for your next party under one roof! fTp Hayden—285 W. Prairie Shopping Ctr. 208.762.2233 | www.haydenparty101.com f/haydenparty101
CDALivingLocal.com
34
FREE TRAINING AT NIC’S SAFETY FEST FEB. 22-24
“WE WANT TO SHOW WHY BUSINESSES, INDUSTRY PROFESSIONALS AND THE COMMUNITY SHOULD BE CONCERNED ABOUT DEATHS THAT CAN BE PREVENTED BY SAFETY EDUCATION.”
BY KAYE THORNBRUGH
IT COULD COST NOTHING to save a life in the workplace. North Idaho College will offer free safety training at Safety Fest of the Great Northwest Feb. 22 through 24 at the Workforce Training Center in Post Falls. This three-day, free event is a chance for companies to receive free safety training for their employees from some of the area’s best safety instructors. There will also be a vendor show Feb. 22 and 23. The general public is welcome to attend. “It’s a great opportunity for smaller companies to get in and get the safety training they need,” said Greg Rodriguez, owner of Ginno Construction Company. “We’re really trying to encourage companies to take advantage of the training.” Safety Fest offers over 50 classes to choose from for workers in construction, general industry, mining, agriculture and logging. Classes offered include OSHA 10, CPR/First Aid, MSHA refresher, Hazwoper, work-zone flagging, respiratory protection, work-place violence, among others.
Participants can receive industry credentials from some classes, and every participant receives a certificate of completion for every class they take. “We want to show why businesses, industry professionals and the community should be concerned about deaths that can be prevented by safety education,” said Colleen Hoffman, NIC Customized Training coordinator. Workplace accidents can impact a company’s experience modification rate, or EMR, a number used by insurance companies to gauge both past cost of injuries and future chances of risk. The lower a company’s EMR, the lower their worker compensation insurance premiums will be. An EMR higher than 1.0 (the industry average) can be an indicator of an unsafe workplace, which leads to higher insurance costs and can make it harder for a company to bid on jobs. Additional safety training for employees can help keep a company’s EMR down. “Just having the knowledge of what to do will save
lives, and we’re offering that for free,” said Becky Colotti, a training specialist with Hecla Mining Lucky Friday. Colotti has been with Safety Fest from the beginning. “There’s a lot of gratification to do something like this for the community. If we can safe one life, we’re all for it.” There were 148 workplace fatalities in Idaho between 2010 and 2014, some of which may have been prevented by safety training. Because training will be offered for free at Safety Fest, Rodriguez says that companies have every reason to register their employees. “Safety is important, not only in our jobs, but in our everyday life,” Rodriguez said. “It’s important for us to be safe at work and to come home the same way we left….Too many deaths happen that affect not just the family, but the community, everyone who knew that individual.” To register for www.nic.edu/safetyfest.
Safety
Fest,
visit
FAR LEFT: NIC’S SAFETY FEST OFFERS OVER 50 CLASSES TO CHOOSE FROM FOR WORKERS IN CONSTRUCTION, GENERAL INDUSTRY, MINING, AGRICULTURE AND LOGGING. LEFT: THE GENERAL PUBLIC IS INVITED TO THIS THREE-DAY, FREE EVENT OFFERING FREE SAFETY TRAINING FOR EMPLOYEES FROM SOME OF THE AREA’S BEST SAFETY INSTRUCTORS.
CDALivingLocal.com
35
Health & Lifestyle M A S T E R T H E E S S E N T I A L L I F T T H AT C A N I N C R E A S E Y O U R L I F E S PA N
Live Long and Squat By Susan Moore, Better Gym, Gig Harbor
WE ALL KNOW THAT SITTING is terrible for our bodies for reasons too numerous to list in this article. It damages our metabolic, nervous, mental, muscular and structural systems. Unfortunately, no matter how vigilant we are, there are times when sitting is inevitable. We sit while we drive, while we eat and relax, and for most people, we sit while we work. As a society, we need a paradigm shift that pretty much eliminates sitting in order to truly live the lives for which our bodies were designed. But I don’t see that happening any time soon, if ever, so what I am going to focus on is minimizing the damage that sitting causes.
First thing we need to do is obvious. Sit less. As much as it seems like a no-brainer, it takes constant effort to sit less. You can get a pedometer, movement tracker or app to set movement goals to help motivate you to keep your rear out of a chair. Don’t slouch when you do sit. Sitting in front of the computer or TV and slouching just compounds all of the damage done from sitting. And here’s a biggie—squat. While sitting is an unnatural position for your back, putting compressive forces on the lumbar spine, squatting is the opposite. When done properly, it extends our lumbar (lower) spine without compression while stabilizing with the legs, core, hips and glutes.
H E A LT H Y T I P
A+ Grades Here We Come! More sleep = better concentration and memory. Be sure to get 7 to 8 hours of good sleep each night. This will increase your concentration levels and improve your memory! Hello A+ grades! CDALivingLocal.com
36
Building Relationships one smile at a time... By pRoviding the Best new patient expeRience.
SMILE MORE
SMILE MORE with one of ouR new patient offeRs!
ONLY $
150
$
COMPLETE
100
OFF RESTORATIVE
TEETH
ENT TREATMM ORE*
ING ANEN CLEPR EH SIVE
OF $1000 OR
COM * EXAM & X-RAY.
Expires 2/28/17
Expires 2/28/17
thanK you foR voting us one of
noRth idaho’s Best
dental offices!
2nd place
DEN TAL OFFICE
Same-Day Crowns | Fillings | Bridges | Root Canals | Implants Veneers | Whitening | Extractions | Dentures/Partials Dental Cleanings | Laser Assisted Periodontal Therapy Nightguards/Mouthguards | Sealants
Kootenai family dental 1420 Lincoln Way, Ste. 200 | Coeur d’Alene, ID 83814 Phone: (208) 215-7566 | Fax: (208) 667-0794 Alexis LaRose, DDS
CDALivingLocal.com
front@kootenaifamilydental.com 37
Many people believe that squatting is bad for their knees. Not so. Squatting poorly is bad for your knees.
Don’t start off squatting with as much weight as possible. And for the love of all that’s holy, don’t do it on a smith machine. Use your body and eventually free weights. Free weights meaning barbells, dumbbells or kettlebells. Make sure you can articulate the movement by keeping your knees towards the second and third toe, keeping your chest up and your spine in a neutral position. If you haven’t squatted in years, then seek a qualified professional or do some research on how to progress your squat from wherever you may be starting. Strength is a skill and must be honed in order to keep and develop it. Many people believe that squatting is bad for their knees. Not so. Squatting poorly is bad for your knees. If it hurts when you squat, stop. You are most likely doing it wrong. If you don’t have anyone to help you learn to develop your squat, take a video of yourself squatting and watch the video after each set. If it hurts your eyes to watch it, the movement you are doing is most likely not a correct squat. Start by putting a chair or bench directly behind you and sitting down and then stand back up. Sit down without rocking back onto the seat and stand straight up without rocking forward. Be mindful of your spine not rounding at any part of the movement. I bet that doesn’t hurt your knees.
between the ages of 51 to 80 were studied for an average of 6.3 years, and those who needed to use assistance from both hands and knees to get up and down were about seven times more likely to die within six years than those who could quickly stand up and get down without support. So what does that mean for you? Can you get up and down off the floor quickly and without assistance from your arms or rolling onto your knees? If so, good, but make sure you are able to do it long term and continue to move and move often. If not, you have some work to do. Start moving ASAP. Our bodies were designed to stay active. You only have your one body for the rest of your life and in some ways, you can dictate how long it will be. Susan Moore owns Better Gym in Gig Harbor. She is a Master Trainer for TRX, a professional education provider for StrongFirst and several other fitness organizations. Susan also teaches fitness education to all branches of the U.S. military.
Struggling to make it to the gym? Yoga is the solution! Although it’s a slow paced exercise, you’ll be getting all the benefits you need to get in shape!
Heart Health Lower Blood Pressure Stronger Bones Lower Stress Levels
Not only does proper squatting help reverse the damage from sitting and strengthen the body to combat the future damage from sitting, it can also help prolong your life. In a Brazilian study, over 2,000 men and women
CDALivingLocal.com
Benefits of Yoga
Cardio & Circulatory Health
38
Sushi · Seafood Fish & Chips Smoked Fish
LOCAL DAY TRIPS TAKING FITNESS OUTSIDE BY NATALIE DREGER JUST DO IT
Open Monday - Saturday 11:00am - 8:00pm
I AM A HUGE FAN of being outside and burning calories at the same time. We live in such a gorgeous community, we can all take our fitness routines outside of the typical gym environment and still experience the same great benefits—if not greater results. Some people have referred to our community as God’s country, simply because we have everything that we could ever need or want right here. We have amazing freshwater lakes, rivers, mountains and fields just out our back door. Don’t you just love that? I do. I often consult with clients who have never had, and have no desire to ever have, a typical gym membership. I will tell you the same thing I tell them; you don’t require a gym membership to improve your health or to experience an amazing physique transformation. It really wasn’t that long ago that we didn’t even have a gym to go to. People got plenty of exercise throughout the day outside doing things they enjoy doing with their friends, their children, their spouse or their dog. There are so many different places to see and experience in our area, some of which are only a short drive away. We so rarely venture out of our comfort zone that a day trip to a neighboring city might be something to consider. I want to give you an idea of one you can take advantage of, and it’s just a short drive. Dover Bay is an incredible property situated on the beautiful Pend Oreille River and only three miles from downtown Sandpoint. Dover Bay has over nine miles of walking and biking trails that the entire family can enjoy. Think about the calories you could burn simply taking your kids for a leisurely bike ride? There is an incredible and safe paved bike trail from Sandpoint directly to Dover Bay, a beautiful ride in the summer or fall.
If you are a bird watcher, you’ll want to meander over the wooden foot bridge and take in the sights of many different species. The peace and serenity that you will find kayaking along the river’s edge, or simply sitting on the beach, is unparalleled to anything else. The peace and quiet in an already hectic world will be a welcome escape to your busy schedule. We all know how damaging stress can be on our body, why not pencil yourself in your own schedule for a little “time-out?” Go to Dover Bay and just take a little walk and breathe in the fresh air? Leave your cell phone in your car and enjoy the best stress reliever you can find. Nature. We often get in this toxic rut of work, work, work and we forget the importance of getting outside and moving our body. If we are too busy going to work and coming directly home to sit in front of the television, we lose the healthy benefits of a great work-life balance. Give yourself permission to step outside of your comfort zone a bit and do something different.
Take home some of our Market FRESH FISH for dinner tonight!
We offer a variety of DAILY SPECIALS, fishwiches, fish and chips, salads, snacks and sushi. www.fishermansmarketcda.com
Trust me, you will love it and just might find yourself going back for more. I did.
208.664.4800
Natalie Dreger is a Certified Fitness Professional and can be reached at www.nataliedreger.com.
215 W. Kathleen Coeur d’Alene Locally Owned & Operated
CDALivingLocal.com
39
IT’S NOT ALL IN YOUR HEAD GOOD BACTERIA CAN LEAD TO OVERALL BETTER HEALTH
WOULD IT SURPRISE YOU to learn that many brain and emotional issues are often the result of an imbalance in the microbiome (good vs.bad bacteria) balance in your gut? Ninety to 95 percent of the “feel good” neurotransmitter Serotonin is produced in the small intestine. Balancing your gut flora is often key to balancing your moods. You may have an issue with your gut and not even know it! Some signs which may indicate an imbalance of gut bacteria include: • moodiness
BY DIANE MINKNER, CERTIFIED HOLISTIC HEALTH CARE PRACTITIONER AT BRAIN INTEGRATION IN COEUR D’ALENE L AYN CTEI P H E A LBTAH
• anxiety • depression • memory problems • worry/fear • OCD (obsessive compulsive disorder) • brain fog • ruminating thoughts • ADD, ADHD and other focus issues When the microbiome in your gut is compromised, it triggers inflammation and sends faulty signals to the brain via the nervous system. This intricate communication system is called the “gut-brain connection.” Symptoms appear in the brain, yet the answer is often in the body. This gut-brain connection has always been recognized by holistic health care professionals treating behavioral health issues, but it has only recently become acknowledged in the
CDALivingLocal.com
40
mainstream mental health world. The U.S. National Institute of Mental Health (NIMH) has funded seven studies to investigate the microbiome-gut-brain connection and the U.S. Office of Naval Research in Arlington, Virginia plans to spend $14.5 million over the next five to six years examining the gut’s role in cognitive function and stress responses. This is exciting news as it validates natural alternatives for treating illnesses previously only treated with pharmaceuticals. With all the known side effects from psychotropic medications, many clients opt out of taking anything and continue to suffer needlessly. Homeopathic and herbal remedies are significantly less expensive than conventional drugs with no known side effects even when combined with pharmaceutical drugs. Homeopathic medicine, in over 200 years of use and research, has been found in countless cases to assist the body’s natural healing process for all types of illness, validating its provings and efficacy. There’s no reason to suffer when the solution is often very simple. Keeping your microbiome balanced is to your overall health! Prevention is the best medicine so let’s discuss what can disturb this delicate balance to begin with. Here are some of the ways you could be harming your gut flora without realizing it: • prolonged emotional or physical stress (produces excess cortisol from your adrenals)
Drug Free Help is Available for Neurological Disorders Autonomic Nervous System Testing Cutting edge neuroscience technique Accurate and precise Locate and clear blocked neurological pathways
• Lyme Disease • Stroke or Brain Injury • Chemo Brain • Heavy Metal Toxicity • Mold and Chemical Exposure
When the microbiome in your gut is compromised, it triggers inflammation and sends faulty signals to the brain via the nervous system.
• Emotional Trauma PTSD • Muscle Tremors, Weakness • Migraines
• consistent diet of nutrient and fiber lacking food
• Depression
• oral contraceptives • steroids • overuse of antibiotics • excessive consumption of alcohol • poor sleep habits • gluten consumption (in some individuals) The only sure way you can know if you have a microbial imbalance in your gut is to have a holistic health care practitioner assess you. If you have an imbalance, the good news is that the damage can be repaired within 30 days using homeopathic remedies together with herbs. The body changes with every experience, and symptoms are simply the body’s cry for help. The body is able to heal itself when it has what it needs, whether it is a homeopathic remedy, an herbal supplement or an enzyme supplement.
STOP
• Fibromyalgia, MS, and Autoimmune
suffering! Many illnesses defy traditional testing methods and patients can go years without proper diagnosis. Let me help you start healing the way your body was meant to heal...naturally without synthetic drugs.
CALL TODAY for a FREE 15 min phone consultation 208.991.8300
Diane Minkner
HHP, BIT, AK, QRT
BioEnergetic Medicine Brain Integration & Physiology Quantum Reflex Analysis
www.GoSeeDiane.com CDALivingLocal.com
41
leT’S GET –physical—
CDALivingLocal.com
42
By Colin Anderson An active lifestyle and healthy outlook on eating and exercise can help us feel and look better. The following pages outline a few key things that we can do moving into the new year to help jump start an active approach to life in 2017. Cheers to health!
Designing Your Workout Routine
CDALivingLocal.com
43
know your strength To Avoid Injury You were All Conference track in high school, and 20 years later you’ve decided to pick up right where you left off—bad idea. When starting an exercise plan, it’s extremely important to know your abilities and limitations. As we age, our flexibility naturally weakens and our muscle recovery time takes longer. Be sure to stretch before and after workouts to avoid slipping a disk in your back or spraining and straining knees, ankles and shoulders. Most gyms have on-site trainers that will take you through a series of tests then set up a program tailored to your goals.
How To: Build your stamina If it’s been six months since you ran six miles; don’t hop on the treadmill and plan on doing the full six. When building up endurance and stamina, the initial goal is time, not distance. You might be able to run an eightminute mile, but if you’re maxed out after eight minutes you won’t do yourself as much good in the long-term as if you slowed to a 10-minute pace and ran for 30 minutes. It’s good to vary the machines you use as well. Stairs, treadmill, elliptical and bike will challenge your muscles and endurance better than the same motion each day.
CDALivingLocal.com
44
f o u n d atTraining ion Often overlooked by gym goers, getting your core in shape is arguably the most important exercise. Having a strong core gives you the balance and strength to move on to more complex lifts. If the core is weak, your body will compensate on heavy lifts which can lead to injury. Finding 10 to 15 minutes each workout for various forms of sit ups and balancing techniques will lead you to a much stronger foundation and better workouts. It also works the areas where just about all of us are trying to shed a few pounds and inches.
Dedicated Space Inside Your Home
Almost as popular of a New Year’s resolution as getting in shape, decluttering the home is high on many priority lists. By getting rid of excess, you may just open up an entire room in which you can place workout equipment. A small bedroom or office can easily fit yoga mats, resistance bands, free weights, an exercise ball, stationary bike, bench or other larger piece of equipment. You can get a full-body workout with these few items alone. Having a dedicated workout space in your home saves you a trip to the gym as well as gym fees and allows you to work out any time of day.
CDALivingLocal.com
45
C i r cworkouts uit For those looking to ramp up their results, circuit training provides an intense full body workout combining both strength and endurance. Participants go through a series of movements with little to no rest in between. Music is typically blaring, and your instructor will be motivating you to push your body way past your comfort zone. These workouts are intense, but combined with proper diet they help shed pounds and gain lean muscle faster than just about any other program out there. There are various in-home programs available, and gyms typically offer hour-long classes as well. You’ll be hurting, but most see the effort pay big dividends.
Buddy workouts Accountability is one of the biggest challenges to achieving goals. If you only have to report to yourself, it’s easy to skip a workout or cheat on your diet. Get your spouse, teenager or a friend involved with your goal and hold each other accountable. Even if your goals are different, you will be surprised at how much wanting your exercise buddy to succeed will make you want to succeed. This is also great social time outside of work. Buddies can push each other past their original goals, and bringing in additional people or creating a team challenge will also help keep you working towards your goal.
CDALivingLocal.com
46
Y
oung Construction Group of Idaho, Inc. has been building North Idaho for nearly 30 years. We are qualified and experienced in general contracting and construction management with an extensive background in all types of public and private healthcare, dental, commercial and industrial projects. Our team is committed to our client’s success, maintaining the highest safety and quality standards, and ensuring the best value and timeliness in all our relationships. SERVICES: General Contracting | Construction Mgmt. Consulting | Design/Build Contracting SPECIALIZING: Commercial | Healthcare | Industrial Dental/Orthodontic | Education | Government
SINCE 1987
CDALivingLocal.com
Young-Const.com // 208.762.7000
47
5232426-0727
By Design: Inside of the Home
CDALivingLocal.com
48
Home by
local design for local life.
Lakeshore Decor 2402 N. Government Way Coeur d’Alene, ID 83814 (208) 762-5069 f lakeshoredecorcda
Furniture Drapery Fabric Design CDALivingLocal.com
49
COLOR CABINETS Whether it is a dresser, a bathroom vanity, kitchen cupboards or a kitchen island, cabinets are no longer a standard white or wood. People are bringing color into their homes through use of color in their cabinets and other furnishings. If you are one who enjoys DIY projects, chalk paint is a popular way to refinish dressers, cabinets, bookcases and more. Chalk paint gives the surface a chalky texture and is often used with a soft wax that seals the paint and produces a matte finish. If you are seeking a more distressed look, some recommend sanding the painted surface and exposing the wood underneath. There are countless options to bring a pop of color to your home interior.
Spruce it up With Succulents Whether you have a green thumb or not, succulents are the perfect plant to bring some of the outside indoors. Because they require little maintenance and are resilient, they make the perfect accent to your dĂŠcor. One popular trend when it comes to succulents is tabletop terrariums. You can simply use a large mason jar and place some porous pebbles on the bottom followed by a thin layer of moss, potting charcoal and soil and another layer of stones, securing the succulent among the stones. For some variety, try adding seashells to your display or even some cactus plants.
CDALivingLocal.com
50
The Color of Cop per It is a popular trend in light fixtures, backsplashes, countertops and accent pieces; the color of copper adds class and warmth to any room in your home. And the good news is that adding some copper to your home dĂŠcor does not have to be expensive. You can simply take gold spray paint and add some bling to something you find at the thrift store. Kitchens are a popular place where copper lighting and accents are being seen more and more. From copper countertops, kitchen tables, sinks and light fixtures to canisters and cookware, there are countless ways to add class to your home!
Mosaic Tile Backsp lash While a tile backsplash has a functional purpose to protect the walls in your kitchen or bath, more and more people are using them to create beautiful pieces of art. If you are looking to provide your kitchen or bathroom with a little flare, using mosaic tile for your backsplash is a popular trend. While providing a classy look, it allows you to maximize your creativity given the vast amount of colors and patterns available. Whether your home is traditional or contemporary, mosaic tiles will add class and elegance to your space.
CDALivingLocal.com
51
A WINTER WONDERLAND GET AWAY TO WHITEFISH, MONTANA BY JESSE WURM
TRAVEL & LEISURE
THERE’S JUST SOMETHING about Whitefish, Montana. Whether it’s the cowboy western feel with the saloon fronts on the buildings downtown, the breathtaking views of the mountains, or the effortless immersion with the surrounding wild, this place leaves an imprint on your brain. What better time to visit this beautiful area than in winter, when there are bountiful opportunities to get outside, play and enjoy the local sights. Frequently dubbed as “the little town with a skiing problem,” Whitefish is your one-stop destination for the perfect snow filled family vacation, a fun weekend of skiing with friends, or a romantic weekend for two. Pack your warmest layers, a pair of snow boots and have fun discovering one of the coolest little towns in the West. Here are a few of my favorite Whitefish winter activities, as well as some of the best places to go for brunch, après ski and a wild good time.
CDALivingLocal.com
52
Winter Activities Big Mountain at Whitefish Mountain Resort, an endless play land for skiing, boarding, skinning and cross-country skiing. With over 2,500 vertical feet of alpine terrains and 11 chair lifts, plus Nordic and uphill trails, there’s something for every outdoor enthusiast here. There’s already an abundance of snow on the mountain, over 13 feet by the first of this year, the most snow to fall in early season in over 18 years. If you like skiing steep runs with deep powder stashes or enjoy scenic views of the Flathead Valley and Glacier National Park, the mountain is for you. Stop at the Summit House or Hellroaring Saloon for lunch and be sure to get some snapshots of the frequent snow ghosts at the top of the hill and the statue of Jesus off of the top of chair two. The Glacier Nordic Center at the Whitefish Lake Golf Course is the perfect place to head for some sunny or moonlit cross-country skiing. They groom each morning
for both skate and classic and have over 12K of groomed trails open during the day, and 4K is lit at night from dusk until 10pm, perfect for a full moon trail adventure. If you’re feeling a little more adventurous, venture out to the Izaak Walton Inn in Essex, Montana. Located just outside Glacier National Park, the Inn provides over 30K of groomed skated and classic trails. They also have rooms available to lodge in, whether you rent a family cabin, a room in the old log lodge, or sleep in one of the converted luxury rail cars and cabooses. The Izaak Walton Dining Car is a favorite of the locals and guests alike, and at the end of the day you’ll find most of the guests in the bar sipping their hot toddies while playing cards or cribbage. While you’re in the area, take the quick drive into Glacier National Park and head to Apgar Village to take in the view of Lake McDonald framed with some of the most breathtaking mountains in the area. The road is closed beyond the Lake McDonald Lodge, but there’s still plenty to see and take photos of.
Offering One Of A Kind Materials
(previously available only in high-end custom Edgewood Log Homes)
We sell factory direct to Architects, Builders, and Do-It-Yourselfers in North Idaho
Big Cabin Log & Timber’s one of a kind design elements include: • Custom log/timber structural engineered Thermal Blanket® roof systems • Hewn/Textured heavy roof planking (available pre-finished) • Weathered/antique heavy siding and interior paneling • Hewn/weathered Adirondack style panelized full log wall systems • Glass Forests®
Places to Stay Whitefish’s newest lodging destination, The Firebrand Hotel, is located in the heart of downtown, just a block from Main Street and across from the local middle school. Its sophisticated urban decor invites you to sit and relax by the fire with a coffee or cocktail. With a restaurant, café and spa on site, you’ll never have to leave the interior if you don’t want to. The Firebrand’s sister hotel, The Whitefish Lake Lodge, has been a favorite for years. Located on the shores of Whitefish Lake, the hotel offers a restaurant, bar, spa, shops and infinite views of the surrounding beauty. If you’re looking for the traditional ski in, ski out experience look no further than the Whitefish Mountain Resort. There are a variety of rooms, condos and homes for rent and they’re always throwing in lift tickets as a deal. Check out their website for reservations: www. skiwhitefish.com. Fun Events this Winter If you’ve never been to (or heard of) the Whitefish Winter Carnival, plan a trip out
Hwy 95 and Parks Road, Athol, Idaho 83801
CDALivingLocal.com
53
208-683-1139
PHOTO BY CHUCK HANEY - WWW.CHUCKHANEY.COM
THERE’S ALREADY AN ABUNDANCE OF SNOW ON THE MOUNTAIN, OVER 13 FEET BY THE FIRST OF THIS YEAR, THE MOST SNOW TO FALL IN EARLY SEASON IN OVER 18 YEARS. this February and you won’t be disappointed. Started by a group of locals in the 1950s, the carnival will take place during February 3 through 5 this year, with events scattered throughout the month of January leading up to it. It’s a great way to shake off cabin fever and combat the blues of winter. The founding legend goes that the Nordic god, Ullr, found his home on Big Mountain, along with his Prime Minister and Queen. Their quiet mountain retreat was soon disturbed by the local Yetis’ attempt to kidnap the Queen, so Ullr and his followers fought off the intruders. When humans arrived to the valley, Ullr became their King, and every winter he descends from his mountain lair to have a party with the people, and during the celebration the Yetis continue to maintain their futile efforts to capture the Queen. In short, be prepared for plenty of parties and grown men and women frolicking downtown in costumes. Be sure to keep an eye out for those pesky Yetis, too. Places to Eat The Tupelo Grill, located on Central Ave. downtown, is a New Orleans fair eatery that
provides good vibes, great sights and delicious southern comfort food and has a beautiful newly remodeled bar area great for before or after dinner cocktails. Stillwater Fish House, a favorite around these parts and located off the highway on the way to Canada, has the best seafood selection in town as well as a full oyster bar. Showcasing local and organic foods with wine and beer by the glass, this is the place for foodies to go. Montana Coffee Traders is the unofficial City Hall where all walks of life gather to congregate over coffee and community; the town meeting space for local booming businesses and the self employed alike. Grab a fresh baked goodie and a cup of joe and join in on the community communion. Nightlife The Great Northern Bar, cornered on the middle of Central and 1st Street, is the local nightlife establishment that you’ll just have to see for yourself. Decorated with the business signs of local establishments long gone and serving a variety of tall cans and cheap mixed
CDALivingLocal.com
54
drinks, you can find a roaring band entertaining locals and out-of-towners alike. And, whether you know the band or not, I guarantee you’ll find yourself on the dance floor at some point in the night. My favorite après ski cocktail has to be at the Spotted Bear Spirits, a newer craft distillery making gin and vodka and other tasty treats like house infused vodkas, limoncello and coffee liqueur. They are open daily from noon to 8pm and offer tasty hand-mixed creative libations, bottle sales, and Montana-made gifts. Be sure to stop by. Speaking of local crafts, don’t miss out on the local favorite the Great Northern Brewing Company. Also located downtown on Central Ave., the brewery serves up locally made craft beer, wine and light bites. Open 11am to 11pm daily, this is the perfect spot for gathering with family and friends after skiing on Big Mountain all day.
Yes!
I want to be flexible, out of pain and active!
(208) 265-2000 41SouthSandpoint.com Open 7 Nights a Week
Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.
2 Separate Restaurants to Satisfy any Craving Delicious Food & Fun Cocktails 41 Lakeshore Drive, Sagle, ID NEXT TO THE LODGE AT SANDPOINT
208.664.2901
2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814
cdahandtherapy.com CDALivingLocal.com
(208) 265-2001 ShogaSushi.com Open Wed-Sun Nights
55
Food & Drink YOUR GUIDE TO LOCAL EATS
EVERYONE’S WELCOME HERE! Come in today and sample a huge variety of wood-fired pizza and beverages.
Flame & Cork 9225 N. Gov’t Way Hayden 208.635.5836 $-$$
CDALivingLocal.com
56
Breakfast, Lunch, Dinner
58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com
TCB’s Winter Carnival Schedule
Valentine’s Day
Tuesday February 14th, 2017 4pm-9pm
Entrée’s Include: Surf and Turf, Filet Mignon, Premium Choice Midwestern Prime Rib, Oysters-- on the half shell or pan fried, Alaskan King Crab Legs, Shrimp Scampi, and More!
Reservations Recommended
KPND Ski Party
February 22rd, 2017 5pm-9pm
Dinner Hour Jazz
February 23rd, 2017 4:30pm-9pm Music Conservatory of Sandpoint’s Jazz Ensemble Playing 5pm-7pm, Chance to win tickets to Rob Verdi’s Take 5 Jazz Quintet the Panida, $25 three course meal and full menu available.
Reservations Recommended
Weird and Wonderful Pub Crawl February 25th, 2017 2pm-6pm
Join TCB and several local beer hubs for some of the weirdest and most wonderful beers, commemorative tasting glass available…
Get Weird! CDALivingLocal.comLet’s 57
YOURLOCALDININGGUIDE
Restaurants with this symbol have public wifi access.
AN’S MARK HERM ET FIS G RIL
L AND SUS H
I
Fisherman’s Market
A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster. 215 West Kathleen | Coeur d’Alene | 208.664.4800 FishermansMarketCdA.com
your
Nate’s New York Pizza
Authentic New York style Pizzeria in Post Falls. They serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for an 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go. 920 N Hwy 41 | Post Falls | 208.773.6697
G UID E to DINING LOCAL
Wine Grotto Cafe
Fine wine. Prime rib. Delicious deli sandwiches. This is just some of what you will find at the Wine Grotto Cafe located inside the Hayden Corner Store. The Wine Grotto offers fondue nights on Wednesday and a traditional Dutch Feast “Olipodrigo” Chef ’s choice on Thursdays. Contact them for more information and for special events throughout the year. 702 East Prairie Ave | Hayden 208.762.3123
Angelo’s Ristorante
“There is no substitution for quality. Our food is organic & prepared from scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $65. Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4-10pm. 846 North Fourth Street | Coeur d’Alene 208.765.2850 | AngelosRistorante.net
Forty-One South
A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round. Reservations recommended. 41 Lakeshore Drive | Sagle 208.265.2000 | 41SouthSandpoint.com
Moose Lounge
Come visit the Moose Lounge, home of the “Moose Mug”, located in beautiful downtown Coeur d’Alene. Open for lunch, dinner & drinks, this casual corner establishment has something happening every night of the week! Go check out live music Monday, Friday & Saturdays and Pub Quiz on Wednesdays! 401 E Sherman Ave | Coeur d’Alene 208.664.7901 | f MooseCDA
CDALivingLocal.com
58
Calypsos Coffee
At Calypsos you’ll find a combination of amazing coffee, which they roast on-site, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wi-fi, have a play area for the kids and also offer a Smart Room for meeting rentals! 116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 | CalypsosCoffee.com
Sweet Lou’s Restaurant & Taphouse
Flame & Cork
UVA Italian
Junior’s Barbecue
Anthony’s Restaurant
Tony’s
American fare with a twist. Ribs (pork or bison) smoked in-house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand battered onion rings, or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K televisions. Free Wifi. 601 E. Front St. Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA
Everyone loves a good barbecue, and that is exactly what you will find at Junior’s Barbecue restaurant. With menu items that include tri-tip, brisket, pulled pork, chicken, deep pit beef and BBQ tacos, there is something for everyone. Stop in today at this hip and fun casual restaurant in the Prairie Shopping Center in Hayden. 85 W. Prairie Shopping Ctr | Hayden JuniorsBarbecue.com
Flame & Cork is your local wood-fired pizza place with fantastic beverages. Come in today and sample from one of their 40 different kinds of wine stocked in-house. Drink specials from 3-6pm every day! See you soon! All ages welcome. 9225 N Government Way | Hayden, ID 208.635.5836
Anthony’s, located in the Riverstone community featuring a scenic waterfront setting, offering two outdoor fireplaces and a spectacular view of Riverstone. They offer the freshest seafood from their own seafood company, great steaks, pasta and salads, all complemented by fresh-from-the-farm local produce, Northwest wines and microbrews. 1926 W. Riverstone Dr. | Coeur d’Alene 208.664.4665 | Anthonys.com
UVA Italian features Italian recipes that have been passed down from generation to generation. They take pride in serving food from scratch, using only the freshest ingredients and utilizing organic and locally sourced products. They can accommodate both large and small groups. Stop in for lunch or supper. 309 Lakeside Ave. | Coeur d’Alene 208.930.0573 | UvaCdA.com
on the
Lake
Tony’s is a landmark in Coeur d’Alene, serving Italian-inspired cuisine. A beautiful five-minute drive from the Sherman Avenue Exit off I-90, they offer a full-service bar, extensive wine list, outdoor seating, docks for boaters and art by Terry Lee. Visit the website for complete menu and seasonal hours. 6823 Coeur d’Alene Lake Dr. Coeur d’Alene 208.667.9885 | TonysOnTheLake.com
Shoga Sushi Bar
Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views. 41 Lakeshore Dr. | Sagle, ID 208.265.2001 | ShogaSushi.com
Abi’s Artisan Ice Cream
Gourmet, small batch ice cream made on-site each day. You will see and taste the difference at locally owned and operated Abi’s Ice Cream. Abi’s is also tree nut and peanut free and offers non-dairy options. Seasonal flavors abound: pumpkin pie and peppermint. Or try the gourmet hot chocolates and classic espressos with a homemade chocolate chip cookie. 112 N. 4th St. | Coeur d’Alene 208.930.0699 | AbisIceCream.com
CDALivingLocal.com
59
Prana Juice Bar & Eatery
With a menu complete with options for those on Paleo, vegetarian or vegan diets, Prana Juice Bar & Eatery has something for everyone. Locally-sourced produce, organic ingredients and everything made to order are just part of what makes their menu items delicious, healthy and affordable. You will enjoy the menu and the warm atmosphere as well. Mention Living Local for 10% off! 212 W. Sunset Ave. | Coeur d’Alene 720.495.0424
Food & Drink Recipe PURDY PICKLED BEET SALAD Recipe courtesy of the Waterfront Farmers Market
Gather Ingredients • • • • • • • • • •
1 heart of romaine lettuce ½ jar of beets 2 TB raspberry preserves ½ red onion ½ cup of feta cheese ½ cup of walnuts 4 radishes 2 ribs celery 3 TB olive oil 2 TB vinegar
Put it Together 1.
Toast nuts for 3 to 4 minutes
2.
Chop produce and combine
3.
Drain beets and add to produce
4.
Whisk preserves, oil and vinegar
5.
Dress salad
6.
Top with the feta cheese
While we often hear of broccoli, green beans, carrots and asparagus, radishes are a vegetable that gets little attention. But if we knew all the benefits that consuming them brings, we may just start adding them to our diet. Here are just some of the ways they can contribute to healthy eating: Aids with digestion Prevent viral infections Elimiates toxins Helps to prevent against cancer Relieves indigestion Low calories, high nutritional value Helps keep you hydrated
CDALivingLocal.com
60
Hungry? Lunch Special 11am - 4pm Jumbo 2 topping Slice and a soda just $ Wednesday Special 18� Pepperoni for and all bottled beer $ ea.
1.50
$17
920 N Hwy 41 - Post Falls www.natesnewyorkpizza.com -
CDALivingLocal.com
61
5!
f
CALENDAR OF EVENTS MAR
04
Bartenders’ Ball Benefiting area pets By Colin Anderson
With so many great bars and restaurants in Coeur d’Alene, Hayden and Post Falls, it can be difficult choosing the right spot for dinner or drinks. Lucky for you, there’s an event coming up that puts some of the best chefs and mixologists in the area all under one roof. The 5th annual Bartenders’ Ball will take place inside of the Resort Plaza Shops. The event is slated for Saturday, March 4 and will include small bites from local chefs and caterers as well as a wide range of craft cocktails and other beverages. These foodies take their craft seriously and will be featuring items not featured on their standard dinner menus. Proceeds from the event go to Help Every Little Paw (HELP), a local 501(c)(3) nonprofit dedicated to helping all animals in our communities. “HELP has been in the community since 2010 and helped thousands of pets with emergency medical assistance, spay and neuter programs, and emergency food to those in need,” said board member Holly Hansen. “Recently, Help Every Little Paw started on their 10-year goals, one of which was rescuing those abandoned (pets) and providing a re-homing program which includes vetting costs and spay and neuter.”
HIGHLIGHTED EVENT
FEB
Your admission ticket gets you appetizers and drinks from many of the area’s finest, a chance to win prizes and also an opportunity to participate in live and silent auctions. For every pound of pet food you bring in you will be given an additional raffle ticket for great prizes. “Help Every Little Paw’s Bartenders’ Ball is 100 percent volunteer run. The board is 100 percent volunteer as well and 99.5 percent of every dollar raised goes directly to the mission statement,” said Hansen. For tickets, call Holly and Karen Hansen at 208.659.6408 www.helpeverylittlepaw.org or check them out on Facebook.
208.659.6438,
FEB
Coeur d’Jazz Benefit Concert
03
or
Coeur d’Jazz is a benefit concert featuring the Pamela Benton Band. Pamela is a virtuoso on both the electric violin and lead guitar. Her music styles include smooth and light jazz, pop and new age. The evening includes a silent auction of local culinary experiences. There will also be hors d’oeuvres and a no-host wine and beer bar. Bring a partner or find one there and dance the night away. Tickets are $30 per person or $50 a couple. Tickets can be purchased at www.unitycenter.org or at Unity Spiritual Center of North Idaho.
04
College Daze at Schweitzer February 4-5. Ditch the books, grab your friends, and head up to Schweitzer for College Daze weekend. Students with a current and valid college ID will enjoy discounts on everything from lift tickets to lodging, plus there will be food and drink specials all weekend long. Visit www.schweitzer.com for more information.
Upcoming Events - March 10
ANNUAL YOUNG ARTIST CONCERT
11
11
BIG SOMETHING
CDALivingLocal.com
62
ST. PATRICK’S DAY PARADE & PUB CRAWL
16
CHRIS BOTTI
FEB
04
Return to Community - A Benefit Concert for Lake City Playhouse Join us for a wonderful night of entertainment as local performers such as Renei Yarrow, Robby French, Andrew Ware Lewis, and many more come together to support the Lake City Playhouse! Enjoy dessert and beverages while you tour your Coeur d’Alene theater. Doors will open at 6:30pm for food and beverages, benefit will begin at 7:30pm. Visit www.lakecityplayhouse.org for more information.
CDALivingLocal.com
63
FEB
10
FAMILY FEATURE: The Chocolate Affair Join us for one of Coeur d’Alene’s favorite winter events! Sample an assortment of chocolates throughout the downtown area from 5 to 8pm as you stroll through the various merchants with your sweetheart. For more information, visit www.cdadowntown.com.
FEB
FEB
Roots and Boots
Music Walk
School House Rock
The Roots and Boots tour is comprised of country music stars Sammy Kershaw, Aaron Tippin, and Terri Clark. These three artists will come together at 7:30pm at the Northern Quest Resort & Casino. Tickets are available at northernquest.com.
Every second Friday of January through March, enjoy an evening of fantastic music, fine dining and friends in beautiful downtown Coeur d’Alene. Visit surrounding restaurants, shops, businesses and galleries with your friends and family! A family-friendly, free event! Come and join in on the fun and entertainment from 5 to 8pm.
February 24-March 5. Tom, a nerve-wracked school teacher nervous about his first day of teaching, tries to relax by watching TV when various characters representing facets of his personality emerge from the set and show him how to win his students over with imagination and music. This lovable play is put on by the North Idaho Christian Youth Theater at the CDA Kroc Center. Tickets and additional information can be found at www.cytni.org.
FEB
FEB
MAR
FEB
09
24
11
24
Baked Potato Bar Dinner Fundraiser Bring your friends and family to the Lake City Center for a traditional, delicious Idaho baked potato with the works! Toppings include cheese sauce, bacon, broccoli, sauteed mushrooms, chives and more. The only bar in town that comes with a side salad & dessert! If your business would like to donate, please call 208.667.4628. The potato bar opens at 5pm.
25
Doug E. Fresh Weekend February 25-26. Silver Mountain has teamed up with the Hayden Ski Shack to put on a great weekend of events and raise money for Doug Johnson, a fixture of the Inland Northwest ski and bike industry, loving father of four children and an all around great dude. His early passing has left a void, so we are holding this event to remember and celebrate Doug’s way of life and raise some money for his family at the same time. Visit www.silvermt.com for more information.
04
Wine, Stein and Dine The 21st Annual Wine, Stein and Dine is a great event that includes tasting from over 85 vendors of microbrews and hard ciders from local breweries, wine from area wineries, with an array of foods from local restaurants, live music, wine tree raffle, photo booth and silent auction. This annual fundraiser of the Post Falls Education Foundation funds innovative classroom grants for Post Falls School District educators. 21 and over only. Visit us on Facebook, or call 208.691.4675
Upcoming Events - March 18
ST. PATRICK’S IRISH WHISKEY DINNER
19
23
LEWIS BLACK
CDALivingLocal.com
64
GREAT WHITE AND SLAUGHTER
31
CDA BLUES FESTIVAL
MINUTES TO SCHWEITZER MOUNTAIN!
! e m ti w o P
D SAN PO
INT
GO
D SAN PO
INT
GO
! e m ti Downvacation home specialists
208.946.0901 www.GoSandpoint.com steve@gosandpoint.com f/gosandpoint
P R E M I E R VA C AT I O N R E N TA L H O M E S CDALivingLocal.com
65
Flooring and Design Trusted by Moms Everywhere
TILE
HARDWOOD
LAMINATE
CARPET
VINYL
10% OFF 12 MO SMART STRAND PRODUCTS
CCENT FLOORS & DESIGN TILE • WOOD • CARPET • LAMINATE CDALivingLocal.com
66
SAME AS CASH
FINANCING OPTIONS AVAILABLE
6055 N. Sunshine St. Coeur d’Alene, ID 208.664.8830 • f
FREE Sonicare for new patients!
CDALivingLocal.com
67
CDALivingLocal.com
68