SEPT JUN 2015
LIVING LOCAL
FALL FOOTBALL PREVIEW
Nitty Gritty Dash RUN FOR THE
ANGELS
A DAY WITHOUT POVERTY LIVINGLOCAL
WWW.CDALIVING.COM SEPTEMBER 2015
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Race Day Schedule 9am 12pm 12:30pm 1pm 1:30pm 2pm 2:30 pm 3pm 3:30pm 4pm
Registration Kids 0-6 years Youth 7-12 years Better With Age (50+ Men & Women) Competitive Women Competitive Men Co-Ed Dress Up Class (Costumes encouraged) Dad-n-Me Mom-n-Me *1st Class for Kids & Youth $25 (each addl. class $10) *1st Class for Adults $50 (each addl. class $25)
Contact: Jennifer Rea (208) 661-3932 Chaun McAlister (208) 691-1343
Benefiting The Children’s Village of North Idaho 2
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NOW OPEN IN SANDPOINT!
WALKERSFURNITURE.COM
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Coeur d’Alene 7224 N. Government Way 208.762.7200 “Where Quality Just Costs Less”
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Sandpoint 210 Bonner Mall Way 208. 255.5796
WWW.CDALIVING.COM SEPTEMBER 2015In
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the Bonner Mall between Yokes & Staples
FIND MORE at cdaliving.com
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SEPTEMBER 5-6 COASTER CLASSIC CAR SHOW
30 A Day Without Poverty A day without poverty. While it sounds like the impossible for many, the fact is there will be just that this month in Coeur d’Alene and in early October in Sandpoint. This national organization is coming to Coeur d’Alene for the second year in a row. In this story by Jani Gonzalez, you will discover all the wonderful services that will be provided to our community. From free haircuts, groceries, shoes, family photos and more. There is hope...and it’s coming to our community!
Silverwood Theme Park hosts the 13th Annual Coaster Classic Car Show featuring classic cars from across the Northwest. The Annual Coaster Classic Car Show is one of the biggest events of its kind in the Inland Northwest. Go to SilverwoodThemePark.com to learn more.
SEPTEMBER 20 RACE FOR THE CURE Run the 5K or the 10K as a youth or an adult. Have fun and help raise $50,000 for the Susan G. Komen Foundation Race for the Cure. The event raises significant funds and awareness for the breast cancer movement, celebrates breast cancer survivorship and honors those who have lost their battle with the disease. North Idaho College at 10am.
42 Fall Football Preview It’s here! The start of the high school football season. In this article by Jani Gonzalez, you will learn straight from the head coaches of Coeur d’Alene and Lake City what to expect this season. It’s a great Friday night tradition in our community. Take a look at who the key players are and what games are on the schedule. Get ready for kickoff as it promises to be a fun season for both high schools.
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Dwayne K. Parsons 208-290-2300 208-765-5554 office
1221 Emma Drive, Ste 300 Coeur d’Alene, ID 83814
www.RealEstateIdahoListings.com
My View From the Woods BY DWAYNE K. PARSONS, REALTOR®. A ZILLOW PREMIER AGENT
We may not know for awhile the extent to which wild-land fires have affected business, including real estate, in the Panhandle. It’s been a long and dangerous season for anyone who lives here. For a few, the horror of a burned out house or property is as real as someone dying. For most of us, it’s a background worry and a topic of interest in the news. I live by choice in a rural setting in North Idaho. My wife and I love this lifestyle. When it comes down to it, considering the quiet and lack of crowds, the light traffic on rural roads and the pace of life, we are in no more danger than someone living in a crowded metropolitan area. We have plenty of water. The air is normally better than most places on earth. Right now, as evident in the photo below, we have daily air quality reports, and sometimes they are not so great. As to whether we’ll have a serious blow where a major fire such as a couple of those in Washington state just take off in a wind, well, history will soon tell. I was a ticket-taker at Indian Creek
State Park on Priest Lake in 1967, when about this same time of year, the Sundance Fire erupted when they thought they had a small burn put out. In 24 hours it blew across the Selkirk Mountains all the way to the Canadian Border west of Bonners Ferry. Like the three firefighters in Washington, two men, trapped with their heavy equipment, died in the Sundance. Still, would I live anywhere else? No. Like most of the rural people I know (and I know a lot of them!), I live here by choice. This is North Idaho. It is and will continue to be a great place to live. When a fire go through, there is recovery. People pick up and go on. The undergrowth and the trees and even the wildlife comes back. Idaho will always be a place of choice for those who love the outdoors, who need the woods for the quiet moments and the beauty. If you’d like a free Real Estate Market Report, write to me anytime at dparsons@21goldchoice.com. I’d be glad to send it to you.
A smoke-red sun sets behind Rathdrum Mountain, visible from this rural scene near Hayden Lake. With all the Pacific Northwest wildfires in the news this August, Idaho’s Panhandle has faired reasonably well. Optimism remains.
Photo by Dwayne Parsons
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Dwayne K. Parsons 208-290-2300 208-765-5554 office dparsons@21goldchoice.com
1221 Emma Ave, Ste 301 Coeur d’Alene, ID 83814
A Zillow Premiere Agent
Parkside Penthouse 1902 - $2,695,000 MLS 15-690
The Most Exquisite Luxurious Location in Coeur d’Alene.
For Appointment Call Dwayne Parsons 290.2300 Serving Kootenai, Bonner & Boundary Counties 6
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WWW.CDALIVING.COM SEPTEMBER 2015
$389,900
268 Russel Ln, St. Maries, ID MLS# 15-7668
MLS #: 15-7500
Just minutes from town this 3,800sf custom home sits on 10 acres of privacy complete with meadow, ponds, tall trees, garden, shop, fencing and more. Great floor-plan with plenty of windows, main floor kitchen opens up to family room, and wrap around deck with sliders. Fantastic private master suite with separate balcony and gorgeous views.This one has it all; hard to find horse property with 6 stall barn, 30x40 shop, fenced and cross fenced including two small animal pastures. Priced to sell this season. $650,000
Kristen Johnson Century 21 Beutler & Associates
208.699.2938 1836 Northwest Blvd Coeur d'Alene, ID 83814
John Beutler 208.661.2989 www.nwselectrealestate.com
Very private well maintained and updated home on over 38 acres just minutes from town. 5 bedroom, 2.5 bath, plus office, loft area family room and unfinished basement storage. Granite and stainless in kitchen and newer flooring throughout. 5 car garage, 20x30 carport pole barn, 12x14 chicken coop and 48x16 2 story barn. Marketable timber on property, plus all of the firewood you would ever need. Enjoy the covered deck and peaceful surroundings!
www.21goldchoice.com
Mirror Lake • Blk 1 Lot 7 • $149,500 • MLS #15-4752 Get-a-way to great fishing brookies, rainbows and Kokanee. Your own campground. Call for showing!
Dwayne Parsons
208.290.2300
208.765.5554 office
dparsons@21goldchoice.com
HARRISON FLATS $325,000
Beautiful redwood sided home on 9 acres. Immaculate grounds, extra large 28x48 garage/shop combo. Two families? No problem. Daylight/split entry with walkout lower level has 2 living areas and 2 kitchens! Generous sized rooms, great view. New ductless heat and A/C. Very homey and inviting. 30x36 shop. Private 11 gpm well. You won’t be disappointed. MLS #: 15-7734.
Sandpoint, Idaho
C21 Beutler & Assoociates 1221 Emma Ave, Ste 301 Coeur d’Alene, ID 83814
www.21goldchoice.com A Zillow Premiere Agent
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Tina Hood Realtor ®
ABR, GRI, SRES, WCR Century 21 Beutler & Associates Cell: 208.661.0773
www.21goldchoice.com
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YOUR DREAMS EVOLVE. YOUR COVERAGE SHOULD TOO. Contact me to find out how I can help protect your dreams. Jana Pool Agency 239 E Locust Ave Coeur D Alene, ID 83814 (208) 664-2344 janapool.com
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Advertising/Editor | Colin Anderson 509.263.9248 | colin@like-media.com
EDITORIAL
Managing Editor | Patty Hutchens patricia@like-media.com
DESIGN
Creative Director | Whitney Lebsock Senior Designer | Jessica Herbig
SOCIAL MEDIA/EVENTS
Media Manager/Events | Melody Vanhorn melody@like-media.com Media Intern | Maddie Russo maddie@like-media.com
ACCOUNTING/OPERATIONS Managing Partner | Kim Russo Executive Director | Steve Russo American Family Mutual Insurance Company, American Family Insurance Company 6000 American Parkway, Madison, WI 53783 ©2015 010611 – 6/15
COVER PHOTOGRAPHY Photographer | Linda Lantzy www.idahoscenicimages.com
CONTRIBUTORS Jani Gonzalez • Joy Peterson Sarah Polyakov • Annie Nye Dustin Hoffman • Sarah Friesen Jamie Sedlmayer • Darci Barman
COEUR D’ALENE LIVING LOCAL MAGAZINE
is brought to you by www.like-media.com. If you would like to advertise with us please call 509.263.9248 or email info@like-media.com. To submit articles, photos, nomimations and events, email us at events@like-media.com.
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Living Local Magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local Magazine is produced and published by Like-Media and no part of this publication may be reproduced or transmitted without the permission of the publisher.
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CONTENTS 14
30
46
52 18
58
42
24 64
SECTIONS
14 Good News A job for Julia.
36 Hometown Experts 52 Health & Lifestyle Your chosen local experts.
Tips and informational articles about living a healthy, active lifestyle.
ON THE COVER
16 Home & Essentials 38 Arts & The latest tips and trends. 58 Food & Drink Entertainment Monthly calendar of great local events, Discover Coeur d’Alene’s tastiest 24 Life & Community music and shows. destinations. Great local events and stories.
30 CDA in Focus A day without poverty.
42 Cover Story Fall football preview.
46 Shop in Style
64 Destination Northwest Tailgating the northwest.
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LIVING LOCAL
FALL FOOTBALL PREVIEW
Nitty Gritty Dash RUN FOR THE
ANGELS
A DAY WITHOUT POVERTY LIVINGLOCAL
The best local shopping.
LIVINGLOCAL
SEPT JUN 2015
WWW.CDALIVING.COM AUGUST 2015
1
Cover photo by Linda Lantzy
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MADE IN AMERICA! Rustic Furniture Superstore Factory “On-Site”
FAMILY OWNED AND OPERATED SINCE 1983!
PUBLISHER The Gift of Service This summer has been one like no other. First, the exceptionally dry and hot days delighted us as we headed to the beach and out on the water. But now we are paying the price as fires rage through the Pacific Northwest leaving many in our communities without shelter, either because of loss of homes or evacuations, and those with respiratory issues are faced to stay indoors as clouds of smoke hover over our cities.
E EE!
H R WIT ITU
LP RN R FUFOR F ” C I E T W S EDS RU E R“ NN U YO ESIG D N CA
HE
And then there are our firefighters. Men and women who have come from near and far to endure fatigue and treacherous situations while they do what they can to keep us safe. Some have tragically lost their lives, leaving behind families, friends, loved ones and strangers who will be forever grateful for their sacrifices. For many, we remain unaffected by the wildfires. But that does not mean we should sit idly by. There are donation sites throughout the region to help those in need. When you stop at the grocery store, stock up on a few extra items and deliver them to a donation site or your local food bank. And by all means, whenever possible extend a gratitude of thanks to our firefighters and their families. They put themselves in danger to protect us. It is a true gift. Creating. Connecting. Living Local.
Steve Russo
Steve Russo | steve@like-media.com
ABOUT THE COVER JUNT SEP 2015
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LIVING LO
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Highway 95 and Dalton Coeur d’Alene, Idaho (across from Lake City Ford) OPEN EVERY DAY! 208.667.1394 www.wildwestlogfurniture.com
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LL PREVIEW
FALL FOOTBA
ty Dash
Nitty Grit E
RUN FOR TH
ANGELS
Y UT POVERT LIVINGLOCAL
A DAY WITHO
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2015 G.COM AUGUST
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With the breathtaking mountains and lakes surrounding our community, it is no wonder that people flock to our area year round to enjoy the beauty we call home. Add to that a beautiful sunset, and we there is nothing more serene than Lake Coeur d’Alene as captured in our cover photo by photographer Linda Lantzy. As fall approaches, take time to sit back at the end of the day, enjoy the beautiful sunsets and count your blessings.
We are the #1 Distributed Magazine in our target markets!
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Great Southwest Cuisine! Great Customer Service! JOIN THE FIESTA!
Family Owned and Operated • Full Bar Featuring 70+ Tequilas • Catering and Takeout Platters Book Your Company Meetings Now! Private Dining Room Up to 40 People. Coeur d’ Alene Riverstone • Located Next to Regal Cinemas • 208.676.0200 www.aztecasouthwestgrill.com • f
John A. Dana 208.691.2042 johnadana@frontier.com
Serving Bonner & Kootenai Counties Idaho Contractor RCE-32397
www.DanaConstructionCo.com LIVINGLOCAL
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All of the health. None of the hassles. 1. Bring in all your medications for a free, professional review. 2. Once a month you will receive all your medications in our easy to use MedPax. 3. Let us do everything else! Medicine Man Prairie 8093 Cornerstone Drive Hayden, ID 83835 (208) 762-9355
Medicine Man West 802 E. Medical Court Post Falls, ID 83854 (208) 773-3566
www.MedManPharmacy.com 12
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We Care About You... And Managing Your Meds
WWW.CDALIVING.COM SEPTEMBER 2015
www.mccartys.com
208.765.8408
Aching back? Try a McCarty’s Sacro-Ease! • Products starting at just $119 • Portable & Affordable • Great for cars, office, international travel, and anywhere you sit • Custom fit and re-bendable
Manufactured in Coeur d’Alene, Idaho Since 1980!
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GOODNEWS
A Job for Julia Goodwill Job Placement Program opens the door to employment. By Heather Alexander. Photos courtesy Goodwill Industries and Jamie Sedlmayer.
Julia wanted to have a job and be an active member of her community. But when she moved to a new community in 2012, she faced closed doors and rejection for three solid years. After fruitless attempts to find employment through other resources, Julia was jobless, broke and defeated. The extended period of time without employment left her feeling isolated and struggling to make social connections. Frustrated, Julia finally came to Goodwill in December of 2014. Julia was born with cerebral palsy. Her CP presents mobility barriers and a speech impediment. She gets around using a motorized wheelchair. She is a bright and engaging young woman, with a ready smile, and easy conversation with everyone she meets. When potential employers saw Julia roll into their businesses asking about job openings and looking for applications, many simply told her the open positions had been filled, and some even laughed. Julia had not always faced these barriers to employment. She used to live in Eugene, Oregon, where she worked for a large medical clinic, doing things such as filing, helping with office tasks and directing people through the large facility.
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Julia was not confident at first that Goodwill would be able to help her find a job. Goodwill Job Developer Amy Taylor worked with Julia to find opportunities with employers in the community who could use Julia’s skills and energy. One day, Julia and Amy sat at a local coffee shop pouring over job openings in her community. An announcement for a “Sign Shaker” at Swireless jumped out at Julia. Amy and Julia immediately drove over with Julia’s resume. Amy introduced Julia to the store manager, Jesse Goodwater. Two days later, Goodwater called Julia and asked her to come in for a job interview. Both asked each other many questions. Goodwater was concerned first and foremost for Julia’s safety, as the Sign Shaker is positioned on the sidewalk along Stadium Way. Goodwater had Julia drive her wheelchair up and down the sidewalk, testing the brakes, shaking the sign. “Jesse’s biggest concern was for her safety,” says Amy Taylor, “He never doubted that she could do the job.” On the spot, Goodwater offered Julia the job. “I was shocked. I have to admit I didn’t believe it at first,” Julia says. Unfortunately, she has had experiences in the past when she has been offered a job, then the offer is withdrawn. “I was
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waiting for [Goodwater] to take it back, but he never did. He smiled, shook my hand, and said he was looking forward to having me work with him. Then I was happy. So, so happy.” Julia has been working as a Sign Shaker for Swireless 20-hours a week since January. While it is not her dream job, Julia enjoys the opportunity to interact with people on the street, wave at them and make them smile. She enjoys being part of a company team. When asked what she enjoys about her job, Julia explains, “I like being able to get people to smile. I like getting people to notice me in a wheelchair. I like teaching people that yes, I am in a wheelchair, and it is ok. I am going to be here, whether you like it or not, and I am not going to bite. I think I set a good example for other people with disabilities. I am in a wheelchair, but I am not helpless.” Julia and Swireless experienced some interesting community response to Julia’s job as a Sign Shaker during the cooler and wet late winter weather. A handful of people expressed concern, and even anger in some instances, to Goodwater, the local paper, and even the local police department, assuming that Julia was somehow being mistreated or not taken care of properly.
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Julia enjoys the opportunity to interact with people on the street, wave at them and make them smile. She enjoys being part of a company team. “It’s nice to know that there are caring people in our community, and they are watching out for me,” says Julia. “But I feel very uncomfortable that people are upset about me working in the rainy or cool weather. There is no reason to be upset. This is my job. I am from Oregon, so the rain doesn’t bother me. I don’t think people quite know how to react to me in a wheelchair.”
have had in my life, Goodwater is the best manager,” praises Julia. “He is so supportive, and my co-workers at Swireless are great!” “It is a big leap for employers to hire someone who has a disability, when they have not done so before,” says Suzanne Johnson, Regional Workforce & Family Service Manager for Goodwill. In addition to her job at Swireless, Julia also volunteers at a childcare center, the hospital, and is taking some classes at the Community Center. “I hope to have a career in the childcare industry, but am working on getting some experience first.” She is also involved with her local Disability Action Center, advocating to make her community a more accessible community for all. “My goal is to teach people that we can gain independence, we can work every day,” says Julia.
Goodwill uses your donations to fund our local social service programs that help over 6,000 people in the Inland Northwest each year achieve their fullest potential and independence.
Goodwater has expressed the desire to keep Julia on long-term. “Out of all the jobs I
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HOME & ESSENTIALS Tips & the Latest Trends
Staying Connected THE EBBS AND FLOWS IN RELATIONSHIPS.
BY JOY PETERSON.
“Every lasting marriage goes through a series of ‘divorces’ in its lifetime.” The above quotation is the best advice on marriage I ever received. Over the years, the words echoed to keep me “hanging in there” through the inevitable deep valleys that occur in every relationship. The “divorces” are times of plodding through the bottom of the valley, when what used to work no longer does. Couples repaint walls, replace worn furniture and renovate bathrooms, but don’t consider updating relationship strategies and behaviors. Over time, demands of real life intrude on a couple’s time and resources. The fire dims and begins the long descent into dissatisfaction, discouragement and despair. The marriage imperceptibly becomes increasingly less intimate and satisfying. Rough seas and flat days in a relationship are inescapable. Commitment binds you to your vows and keeps you on course. The ship at sea has no option but to ride out storms and endless days with no wind, no movement, no progress, no end in sight. You don’t stop growing the day you marry. Priorities are reordered, perceptions shift, your individual and marital worlds contract and expand. As you change, the relationship must adjust. Failure to acknowledge and embrace growth places relationships in jeopardy.
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Inevitable mini-divorces are wake-up calls. A time to acknowledge and celebrate the good in each other and the relationship. A time to build on the parts you do well, and face openly the elements that no longer serve and let them go. Replace outdated relationship ideals with conscious choices. When you fell in love, your relationship was top priority. Lovers invest time and energy in courtship behaviors to secure a beloved’s affections. Instead of fighting to hang on to a model of marriage and family that no longer satisfies, direct your energy and resources into creating the relationship you want. Your individual task is to become the partner you want to have. Blissful romantic encounters occur spontaneously and cannot be contrived. In a long-term relationship, such moments won’t happen unless affection and appreciation is intentionally nurtured and practiced daily. Making romantic liaisons a relationship tradition ensures incandescent moments will surprise you. Expand the definition of foreplay in your marriage. It isn’t something you engage in when you want to have sex; it is the affectionate manner in which you relate to your beloved in everyday interactions that lead to magic moments and intimate, loving encounters.
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401 Bonner Mall Way Ponderay, ID 83852
208-263-5138
We’re Unique! We’re Different! And We’re Worth the Drive! Find us at www.sandpointfurniture.com
SPECIAL FINANCING AVAILABLE*
VAIL Conversation Sofa
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CONRAD All Leather Sofa NOW ONLY $2299 Regular Price $3049
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TANGO Leather Recliner NOW ONLY $1095 Regular Price $1469 Power recline also available.
Some items available by custom order only. Although every precaution is taken, errors in prices and/or specifications may occur in print. We reserve the right to correct any such errors. Circulars may not be used with any other promotion. *See store for details.
WWW.CDALIVING.COM LIVINGLOCAL A message from Clint:
SANDPOINT FURNITURE STORE HOURS: SEPTEMBER 2015 17
Mon - Fri 9am - 6pm, Sat 9am - 5pm, Closed Sunday
What is Crowdfunding?
We had a drafting table in the basement when I was a kid. It was baby blue, cumbersome, the size of a compact car. I suppose my dad used it for work — mechanical engineering in the days before computers. What I remember most is that he used it to draw his inventions. Some of them were never realized beyond paper, others came to life in and around our home.
MAKING DREAMS A REALITY.
Every once in a while my dad would see something at the store or on TV, something he had invented years before. He would pull out his drawings, talk about his designs and what inspired them. So many great ideas, too many unfulfilled.
BY DUSTIN HOFFMAN.
I think my dad could have successfully marketed his inventions through the crowdfunding platforms available today. Crowdfunding is, according to Google, the practice of funding a project or venture by raising many small amounts of money from a large number of people, typically via the Internet.
Create
Billions of dollars have been pledged toward millions of campaigns through websites like Gofundme, Kickstarter and Indiegogo.
Those who create know passion long before it makes sense on paper.
As a son frustrated for his father and a longtime DIY (do-it-yourself) gospeler, I’m a proponent of crowdfunding. Banks and businesses, especially the larger ones, like numbers and sure things. Numbers are important. Sure things don’t exist.
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Those who create know passion long before it makes sense on paper. Many have the drive to actualize their vision, but they need support of others who perceive value in what they are doing. That is the scenario well-suited to crowdfunding. There are a few points I feel responsible to clarify before continuing. Crowdfunding is not a replacement for traditional funding methods. Crowdfunding is not a get rich quick scheme, nor is it a vehicle to support your lifestyle. Lastly, raising funds involves risk and responsibility. Crowdfunding is no different on these points. Still interested? There are some things to consider before you sign-up and launch a campaign. Your project is a start-up; you’ll be in business if you succeed. Choose your best idea and clear your desk of the other stuff. Draft a business plan for yourself — short and to the point. You will be marketing yourself and your product. Your plan should include a strategy. Build your social network by searching out friends, family members and acquaintances. Crowdfunding, like most things in life, starts with who you know. Make a prototype, a demo, or some concept art. Don’t be afraid to spend a few dollars to polish up your image. Share your idea with others, approach people you deem smart and successful. Get feedback.
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UP TO 30% OFF 2016 MODELS ARE ON THEIR WAY
WE NEED TO MAKE ROOM! 6 PERSON SPA
Draft a business plan for yourself — short and to the point.
COUPLE TIME
FEATURES & OPTIONS
FEATURES & OPTIONS
• Ozone Purification System
• 12 Jets
• Volcano Therapy Jet System
• Contoured design for comfort
• LED Lighting System
I’ll speak about crowdfunding options and successful campaign strategies in the next article in this series. In the meantime, see what you can put together. You’ll be armed and ready for a crowdfunding campaign after you check the above items off your to-do list.
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Memory Lane Gems a vintage store 208.777.5999
It’s Not Called The Gem State For Nothing!
Make Mealtime Simple PLANNING AHEAD GIVE YOU MORE TIME FOR FUN. BY ANNIE NYE, INTERIOR DESIGNER, PONDERAY DESIGN CENTER. If you’re like me, summertime is a time to play and be outside. In turn, my house gets neglected and we forget our usual school-time routines. We get home, dump the wet towels and laundry on the tile, fix dinner and get ready for the next day. If I’m up to it, I’ll throw a load of laundry in the washer and hope to remember to turn it on after we’ve showered and before we crawl into bed. Then, when the alarm goes off in the morning, we’re up and out the door again. I don’t want us to live in a pigsty, but I also don’t want to miss out on something because we stayed home to clean and do yard work. If we have guests coming, I make sure the beds have clean sheets, the bathrooms are clean, and that we have drinks in the fridge.
A Gem State Tradition Resort Plaza Shops in Downtown Coeur d’Alene 208.777.5999 MemoryLaneCDA.com Like us on f 20
I have written in the past about how to maintain your house with a busy family life by doing small things each day. These are things like doing the dishes while you cook, doing a daily load of laundry, and cleaning a little bit each day to prevent too much buildup. It all boils down to time management. I’m the first to admit that I am a total nerd. In an effort to save time, I have created a spreadsheet with a list of my family’s favorite recipes. There are columns associated with each recipe that list the cooking times and the necessary grocery store and Costco ingredients. Each month, we pick out a total of 20 to 25 recipes. Then, we take the spreadsheet, which already has the grocery list, and we conquer it. My husband gets the grocery store items, and I get the Costco items.
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When we get home, each recipe has a number associated with it, so we put all the ingredients for recipe #3 together in the pantry, label all the refrigerated ingredients for #3 so they don’t get eaten before we have a chance to make it and so on. Given this system, we’ve got our grocery shopping and labeling for the entire month down to less than two hours. Then, whomever gets home from work first, looks at the list of recipes, picks what they want, and gets dinner started. (Having a garden with consistently fresh vegetables helps during the summertime so produce doesn’t go bad. Also freezing some for the winter months helps with the budget). Our monthly grocery budget is $500. At the beginning of the month, we get $500 cash and that’s our grocery money. I know, I already told you I am a total nerd! But this helps save my sanity. I hate the “what sounds good for dinner” dilemma, so we just eliminated it. If the kids complain about a recipe, they get to pick the menu for the following month. When I am done with work for the day, I can do pretty much anything but swing by the grocery store to pick up dinner. This should give me more time to weed my garden or work on my house right? Maybe when school starts again, but right now, the lake is calling…
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1 Snowbirds Prepare to Safeguard Their Homes HOME WATCH SERVICES GAINING IN POPULARITY. BY SARAH FRIESEN. “During a season that brought ants into our kitchen and rainwater into our basement, we are so glad we hired our Home Manager to check on our home and oversee calls from service providers in our absence.” — Sandy, happy homeowner Every fall, snowbirds prepare to pack up and head south for the winter. Many of them discover just how much can go wrong inside their home where no one can see what is happening. “I’ll just turn off the water heater…” Did you know that turning off your water heater has the potential to void its warranty? “I’ll just turn the temp down…” Did you know that a cold water heater can interfere with water softener systems, and lead to speedy corrosion and spring a leak overnight? “It’s clean enough for while we’re gone…” Did you know that sugar ants can literally explode in a feeding frenzy when unchecked, and are one of the hardest infestations to eliminate? “The Security Guards will walk around the exterior every day…” Did you know that a running toilet can waste up to 4,000 gallons per day and cost thousands if no one is inside to hear it? A growing number of local residents are seeing the value in hiring a home watch
manager to check the inside of their home for a variety of hidden risks:
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Gain peace of mind for the safekeeping of your home by hiring a professional, licensed and bonded home management company that will check potential problem areas. A home watch manager will meet with you personally, create a customized checklist and inspection plan, and schedule regular visits that accommodate your concerns and wishes. The cost of hiring someone to look after your home is far less than the cost of a major emergency going undiscovered for weeks or months. Don’t count on the friendly neighbor who keeps an eye on your home from down the street; the worst disasters are not seen from the outside! A trustworthy and dependable home watch manager will give you an added layer of protection, and bring you peace of mind while you are away.
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Happy and Healthy TOP FIVE HEALTHY HABITS FOR PETS AND THEIR OWNERS.
Pets are the lights of their owners’ lives. And keeping pets healthy is key to extending the warmth and love for years. Dr. Ernie Ward, nationally renowned veterinarian, pet author and founder of the Association for Pet Obesity Prevention, offers his ‘Top Five Healthy Habits’ for pet owners to help ensure pets stay happy and healthy throughout the year: 1. Healthy Eats and Treats. The most important decision you make each day regarding your pet’s health is what you feed it. When choosing pet food, look for meat as one of the first few ingredients, and avoid byproducts, artificial flavors, colors and preservatives whenever possible. When it comes to treats, look for low-cal options that confer some health benefit. Treats that help maintain healthy joints, clean teeth or ensure pills are taken are recommended. The Greenies Brand specializes in great-tasting treats individually formulated to deliver these benefits. If you’re going to give treats, make them count! 2. Brain Boosters. Most people love puzzles and so does your pet! One of the best ways to feed and treat pets is with a food puzzle. These clever devices hide your pet’s food or treats until they unlock the secret and
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Courtesy Pam Hewitt. get their goodies. These tools engage your pet’s brain and bust boredom while you’re away. Forget peanut butter-stuffed toys; these toys stimulate thought and don’t pack on the pounds! 3. Power Play. Walking your dog and playing with your cat each day keeps them trim, healthy and mentally alert. Pets that don’t receive enough physical activity (“lap potatoes”) have the highest rates of weightrelated diseases such as arthritis and diabetes and suffer from behavioral problems. For dogs, 20 to 30 minutes of brisk walking each day benefits both ends of the leash. For cats, two or three five-minute play periods are plenty. And don’t worry! Walking with your pet can be fun! Try programs like Greenies Wag & Walk 4 Life, and get active with your pet. 4. Paws Together. It’s more fun to play with other dogs! Socialized dogs are simply better behaved and more fun. Visit a dog park, enroll in training classes or become active in serving your community.
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There are endless ways to get you and your dog to interact with other pet lovers. Share the fun and join a new pack! 5. Pets and Vets. Somehow pet owners started believing that the only time you need a vet is when something is wrong with your pet. The secret to a long and healthy life is vet visits when everything appears fine. A pet owner’s primary goal should be to prevent disease, not only treat it. Changes in diet or lifestyle, giving nutritional supplements and exercising more are straight forward solutions. Sometimes
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YOUR TIME IS MONEY. USE IT WISELY.
The Secret The secret to a long and healthy life is vet visits when everything appears fine.
you just need a prod; other times a push. Your veterinarian is your pet’s voice; let them speak for your pet by visiting once a year for young pets and twice yearly for those over age seven.
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LIFE & COMMUNITY Local Events and Stories
Run for the Angels EVENT RAISES AWARENESS OF AND FUNDS FOR SUDDEN INFANT DEATH SYNDROME.
BY COLIN ANDERSON. PHOTOS COURTESY LIZ MONTGOMERY.
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The Inland Northwest SIDS Foundation, a nationally recognized nonprofit, was started in 2012 by its founder, Liz Montgomery. Liz experienced the death of her son, Mason Rae, on April 23, 2003 from sudden infant death. Through the loss of her son, Liz chose to turn her tragedy into an opportunity to educate the people of Idaho on safe infant sleep practices and provide much needed emotional support to those experiencing a pregnancy or infant loss. Since its inception, The Inland Northwest SIDS Foundation has provided emotional support to hundreds of families and education to thousands on safe infant sleep practices. The vision for Inland Northwest SIDS Foundation is to eliminate sudden infant death in Idaho
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and surrounding states through education and awareness and to support those who have experienced the death of their baby. Do you know your ABC’S for Safe Infant Sleep? On average, almost 20 Idaho babies die in their sleep each year — suddenly, unexpectedly, and without a clear explanation or due to accidental suffocation, overheating or strangulation. Idaho ranks in the top 20 percent of all states when it comes to sudden and unexpected infant deaths. The ABC’S of Infant Sleep: • A - Sleep alone
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• B - On their backs with no blankets or bedding • C - In an uncluttered crib and cool (70 degrees) • S - In a smoke free environment Do: • Do put babies to sleep alone on their backs in a crib or on another firm surface with a tight-fitting bottom sheet. • Do keep babies away from secondhand smoke. • Dress the child lightly and control the room temperature. Seventy degrees is ideal. • Do breast feed and use pacifiers. Don’t: • Don’t put a baby to sleep with blankets, pillows, stuffed animals or bumper pads. • Don’t ever sleep with an infant. • Don’t put a baby to sleep on chairs, sofas, futons, beanbags or cushions. • Don’t put babies to sleep on soft mattresses such as pillow-tops, waterbeds, or memory foam. If the baby leaves an impression in the mattress, it’s too soft. • Don’t expose babies to secondhand smoke.
is plenty to see and do before hand. At the event you can learn more about Inland Northwest SIDS Foundation as well as other organizations and vendors. There will be a silent auction and a remembrance ceremony for those who have suffered such a tragic loss. There will also be plenty to entertain the kids including a jump house, face painting and a photo booth from 11am to 2pm. The cost of the race is $25 for adults and kids 10 and under are $15. Your entry includes a race packet with goodies as well as a T-shirt. Additional donations will be accepted on site. Check-in and other activities begin at noon with the race gun going off at 2:30. To register or become a sponsor of this event visit www.inwsids.org.
Silent Auction There will be a silent auction and a remembrance ceremony for those who have suffered such a tragic loss.
BELOW A mother and child at the INWSIDS fundraiser.
The Inland Northwest SIDS Foundation is a nationally recognized nonprofit dedicated to educating the people of Idaho on safe sleep practices for infants and providing grief support to those who have experienced a pregnancy or infant loss. If you are interested in getting involved with The Inland Northwest SIDS Foundation in your local community, please contact our office at 208.557.4371.
You can help raise funds for support by signing up for the 2015 Run for the Angels, Sunday, October 4th. The 5k race begins at McEuen Park in Coeur d’Alene, ID at 2:30pm, but there
Through the loss of her son, Liz chose to turn her tragedy into an opportunity to educate the people of Idaho on safe infant sleep practices and provide much needed emotional support to those experiencing a pregnancy or infant loss.
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BOTTOM RIGHT A group of race participants with their support poster.
www.hiexpress.com 477326 Highway 95 North Ponderay, ID 83852
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BUSINESS SPOTLIGHT
A EUROPEAN ADVENTURE Castle guesthouse offers a unique venue. By Patty Hutchens. Photos by Norman Fargo. When we think of castles, our minds wander across the Atlantic to majestic structures decorating the European landscape. There are castles nestled in the Bavarian Alps and others that tower among the people in ancient cities. But what about a castle right here in North Idaho? That is exactly what you will find when you venture one mile above the village at Schweitzer Mountain Resort.
unfinished guesthouse came on the market, it had my name on it!”
The Castle Guesthouse is a place where your fantasies of Kings and Queens and Knights and Ladies can be fulfilled in a true, but modern, castle atmosphere. The guesthouse is beautifully furnished with both modern décor and antiques dating back to the 14th century.
Fargo said it is the perfect intimate setting for weddings, family gatherings, vacations, business retreats or simply to just escape and relax.
This breathtaking structure is constructed of stone with 22-inch thick stone walls, insulated to keep the cold out or the heat in, depending upon the season. The guesthouse has a magnificent main hall framed by heavy solid black walnut hammer beams, three bedrooms and a mud room — perfect for storing those boots, skis or mountain bikes after a long day of adventure on the mountain. Norman Fargo, a Sandpoint resident who moved there from San Francisco in October 2013, purchased the Castle Guesthouse. “I had visited Sandpoint on numerous occasions prior to moving here,” shared Fargo whose son Scott went to school nearby. “When the castle and
He opened the Castle Guesthouse in December 2014 and several guests have already had the pleasure of a vacation rental unlike any other. The home sleeps nine, has a full kitchen, a washer and dryer and cable TV in each bedroom and the living room.
“For an additional fee, we offer catered meals upon request,” said Fargo. The beauty of not only the view, but also the guesthouse itself, makes it a perfect place for photo opportunities for any occasion. The Castle Guesthouse is a ski in, ski out location with a view of the village and ski runs from the bedrooms and recently installed Jacuzzi. “The main room, Great Hall, has a 50 inch fireplace on one end and a full kitchen on the other,” said Fargo, adding that guests can possibly be granted tours of the castle armory with advanced reservations. And referring to his creation of a dragon he designed to add to the guesthouse’s authenticity, Fargo cautions
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that first time visitors should not be afraid of the fire breathing dragon that greets them at the front door. As expected in the mountains of North Idaho, there is an abundance of wildlife including deer, bear and moose. “And of course fishing in the lake and rivers below,” said Fargo. His new venture is one that Fargo is looking forward to sharing with others. He has worked hard since purchasing the business and will continue to do so to ensure that all his guests have an experience they will want to return to time and time again. “My father, an immigrant from Hungary, instilled a work ethic and personal ethic in me,” said Fargo. In the short time he has lived in Sandpoint, Fargo has already integrated himself into the community. He volunteers at the Panida Theater and also at the Festival at Sandpoint. He said he also hopes to begin to donate his time to the Conservatory of Music in Sandpoint. Whether you are looking for a perfect location for a wedding, retreat or just a family getaway, be sure to put the Castle Guesthouse at the top of your list.
Schweitzer Castle Guest House 208.255.1446 www.northidahorentals.com
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LIFE & COMMUNITY
COEUR D’ALENE
IN FOCUS A DAY WITHOUT POVERTY
Convoy of Hope offers back-to-back events in Coeur d’Alene and Sandpoint. By Jani Gonzalez. The disparities of poverty in Northern Idaho are great but often hidden. The organization Convoy of Hope offers to alleviate the burdens of poverty for one day, and volunteers are increasing their ties to offer help beyond the events in Coeur d’Alene and Sandpoint. Convoy of Hope is a worldwide organization that manages a number of programs to fulfill the needs of thousands of people. They are first responders to communities affected by natural disasters and consistently monitor weather situations to be at the ready. They also run sustainable income generation programs for women, meal programs for children, and assist impoverished farmers with the skills and tools needed. The organization was founded by the Donaldson brothers who lost their father after he was hit by a drunk driver. After the accident, they lived off the goodwill of their neighbors, said Eric Rust, pastor at Cedar Hills Church in Sandpoint. The founding brothers were part of his parent’s youth ministry. “They wanted to give back worldwide the generosity they had received,” he said. Convoy of Hope in Coeur d’Alene In the U.S., Convoy of Hope serves as an umbrella organization that allows local churches, agencies and businesses to have the Convoy of Hope days. They offer free services such as groceries, health and dental screenings, job assistance, and haircuts as well as prayer services and activities for children. Last year was Convoy of Hope’s first time in Coeur d’Alene, and the response was overwhelming. While local coordinators had planned and prepared supplies for 4,000 attendees, they served more than 5,000. This year, they are planning for 6,500. The event was considered more than a success because of the relationships formed at the event.
ABOVE School supplies are just one of many items that will be handed out at this day without poverty.
TOP RIGHT Convoy of Hope Coeur d’Alene was a huge success last year, identifying those in need and connecting them with resources all year long.
“As a result of relationship-building, we saw businesses, churches and organizations working alongside each other like never before. No walls, just helping to make our community a better place to live and work and providing resources for our guests and their families to navigate life,” said Kathi Abate, one of the event coordinators for the CDA event. Convoy of Hope does more than give away free services and supplies – it brings together a community that may otherwise be ignorant to its greater needs. After the CDA event in 2014, several of these business, churches and organizations have gone even one step further to organize mini Days of Hope at schools with the highest needs in the community.
BOTTOM Convoy of Hope has a family zone where kids can come and play and just be kids.
“They said they wanted to make it last through the year,” Abate explained. “Most of these
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Coeur d’Alene by the Numbers 21:1 The student to teacher ratio at Lake City High School according to U.S. News and World Report.
23:1
The student to teacher ratio at CDA High School according to U.S. News and World Report.
We’re doing what we should have been doing and lost sight of – taking care of our neighbors.
26%
The percentage of students participating in the Advanced Placement program at CDA High School.
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relationships were formed under Convoy’s ideas of community. They’re trying to grow that, but it just shows that when you bring people together, great things can happen.” Going Beyond Convoy of Hope in CDA The networking of community agencies in preparation for Convoy of Hope led select agencies to organize smaller events similar to Convoy of Hope throughout the school year. James Curb, Program Director and Homeless Liaison for the Coeur d’Alene School District, helps families at risk for homelessness. He partnered Heritage Health along with area churches, businesses and organizations to have mini Days of Hope at the schools with the greatest needs. The events are held after school, so families could attend more easily and are hosted by a neighborhood church. “We’re trying to create a network where people can develop relationships for what they need. Even if money isn’t an issue, there’s a need for positive role models … and also make (people) aware of what’s available to them,” Curb said. Events last year focused on nutrition, recreation, women’s health and financial planning. Part of the goal is to show people what’s available to them in the community, such as classes at Gizmo, joining the Boy Scouts or taking bike rides with Bike CDA. “We’re hoping you’ll see the same faces in your neighborhood, not just the county and make it intimate,” he said of trying to establish relationships between agencies and individuals who need their services.
The organization Convoy of Hope offers to alleviate the burdens of poverty for one day.
At one event they “had the superintendent cooking hot dogs,” Curb said of the community involvement. He said they will continue to focus the events on the needs as they arise and according to the season, such as possibly educating about immunizations.
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Convoy of Hope in Coeur d’Alene will be Saturday, Sept. 12 at 10am at the Kootenai County Fairgrounds. For more information visit, www.convoyofhope.org/outreach/northidaho. Coeur d’Alene Convoy of Hope’s Volunteer Rally will Friday, Sept. 11 at 7pm. Check the website for the latest updated information. Convoy of Hope in Sandpoint will be Saturday, Oct. 3 at 10am at the Bonner County Fairgrounds. For more information, visit www.convoyofhope.org/sandpoint. Sandpoint’s Convoy of Hope’s Volunteer Rally will be Friday, Oct. 2 at 7pm at the First Christian Church at 201 North Division Street. Anyone needing transportation can ask local churches or food banks about rides. There will be volunteers and churches providing transportation for anyone who requests it. For information on how to get involved with future mini Days of Hope events, contact Shelly Zollman from the North Idaho Family Group at 208.699.0126 or shelly@nifamily.com. “It’s just a way to start the conversation on what it means to live a healthy, meaningful life,” Curb said of the events. Convoy of Hope in Sandpoint The success of Coeur d’Alene’s event inspired Rust to reach out to pastors in Sandpoint about organizing their own Convoy of Hope day. They are planning for between 4,000 and 5,000 attendees. “God used me by putting it in my heart,” Rust said. “Sandpoint has great economic diversity... It’s hard as a community to serve that need. This outreach will provide an opportunity for everyone interested to be a part of the solution – to give a day of hope that gives people tangible resources.” Rust recruited Vicki and Dale Jeffres as the volunteer coordinators for the Sandpoint event. The main difference between the two events is the population they are serving.
The Jeffres and others have been spreading the word to Bonner and Boundary County schools, churches and businesses. They also expect a number of veterans since this year’s Stand Down event was not held, he said. The services, however, will remain the same as CDA’s. “It’s going to be a blast. It’s not just about poverty but the community too,” he said. Although poverty in Bonners County may be prevalent, its community support surpasses any other county because of the number of charity events held in the area. Jeffres said he knew of someone who typically leaves for winter who changed his plans so that he could volunteer at the event. “People are coming out of the woodwork (to help). Bonner County may rank (high) in the state in poverty and Boundary County has to be close,” he said. “We’re doing what we should have been doing and lost sight of – taking care of our neighbors.”
“We’re more spread out – from Oldtown up to the Canadian border and also the border with western Montana. These are the main challenges,” said Dale Jeffres.
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ABOVE Jacob says soccer has taught him both endurance and strength.
RIGHT Jacob will attend Grand Canyon University next fall.
Jacob Kraft
Coeur d’Alene High School
JACOB KRAFT & ASHLEY HARDY
Jacob, a senior at Coeur d’Alene High School, is a Vikings varsity soccer player who knows where he’s going in life. He attends CHS and North Idaho College. Come June, he will receive his high school diploma and an associated degree in science. Next year he plans to attend Grand Canyon University largely because it is a Christian school and being Christian “is a big part of who I am,” he said. He wants to study autism and become a therapist. “My goal in life is to make everyone feel special and loved, so going into the field of autism will help me accomplish my dreams,” he said.
BY JANI GONZALEZ. PHOTOS BY TAMIRA MACIOSEK PHOTOGRAPHY. 34
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Jacob, who plays right wing and left guard, says that he will do anything for his teammates and feels the blame when they endure a loss. “I feel when my team loses I could have done something more,” he said.
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His biggest challenge came when he was just 12 years old. After practicing five days a weeks, he decided to take a break from soccer. However, the break showed him that he truly loved the sport. Soccer has also taught him endurance and strength.
“I find personal training intriguing because it is a chance for me to do something I am passionate about while also helping the people around me succeed. Opening my own gym will only help further fulfill all my wants and needs for my future,” she said.
“When I look back on all the soccer games I have played in, disregarding the outcomes, there is one major thing I can take away from my experiences. Philippians 4:13, ‘I can do all things through Christ who strengthens me.’”
Physical activity for Ashley hasn’t been without its challenges. She has had exerciseinduced asthma since childhood that has made participating in sports difficult. “Once I start wheezing, if I do not take a break, I start blacking out. I overcame this by pushing myself harder and doing cardio multiple times a day. Even though I still struggle, through my hard work and dedication I use my inhaler half of what I used to,” she said.
Ashley Hardy
Lake City High School
Ashley Morgan Hardy is a girl with goals. The straight-A senior has been an active member of the volleyball, track, golf, and the bass fishing team throughout high school. She is also vice president of the Associated Student Body and is the vice president of DECA for the state. She is also gearing up to compete in two National Physique Committee Bikini competitions.
Sports has taught her how to work well within a team. “A disagreement turns into compromise instead of a fight, and a weak point ends up turning into our strength. When you need someone, your team turns more into a family, and the court is your home.”
Ashley is working on becoming a certified personal trainer and will become certified in February of 2016. After graduation, she plans on attending college and majoring in business so that she may open her own fitness club.
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BOTTOM Ashley has an asthma condition which has been an obstacle she has learned how to deal with to excel in her chosen athletic endeavors.
TOP Ashley hopes to become a certified athletic trainer.
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NORTHWEST SUPPLY COMPANY
Northwest Supply Company is open to the general public and intends to be a one-stop source for cleaning chemicals, equipment, green cleaners, and janitorial supplies. NWSC stocks a complete line of chemicals, equipment, and cleaning and paper supplies including tools, vacuums, and more. Coeur d’Alene—4951 Building Center Dr, #108 208.665.5512 | www.nwscda.com
Larry Waters NMLS#400451 | Ph (208) 762-6887 157 Hayden Ave. #104 | Branch NMLS#1079636 lwaters@proficiomortgage.com www.proreverse.com/larrywaters
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LUNDIN’S VIOLINS
Lundin’s Violins
A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in highend stringed instrument sales, repair and appraisal. Now servicing and repairing fretted instruments. Coeur d’Alene—3202 North 4th Street 208.665.7074 www.lundinsviolins.com | f/lundinsviolins
WWW.CDALIVING.COM SEPTEMBER 2015
New NIC English Program
When Erika Andrade first came to the United States from Colombia, the only English she knew was what she was able to pick up here and there. “I came here for my American dream,” she says, speaking with confidence. That was 12 years ago. Andrade has made a home for herself and her three children in Idaho. Because the ability to speak English is so important in this area, Andrade says she has constantly looked for resources to help her improve her English. Recently, she learned about the Intensive English Language program (IELP) at North Idaho College.
BUILDING FOUNDATION FOR SCHOOLING AND EMPLOYMENT.
ARTICLE BY KAYE THORNBRUGH. PHOTOS BY TOM GREENE.
TOP LEFT Erika Andrade (left) learns English from NIC Instructor Teresa Runge. Intensive English Language Program provides English language training to help students prepare for college and professional development. TOP RIGHT Erika Andrade sits on a bench on NIC’s main campus. Andrade came to the U.S. from Colombia to pursue the American Dream.
IELP is a new program that provides English language training to help students prepare for college and professional development. Students will hone a range of skills, including listening, speaking, reading and writing. Teresa Runge teaches the program, which is open to both international and non-international students. Andrade says she was immediately excited about the program. She enrolled in June. “I’m so happy that NIC is doing this,” she says. “Our community is growing. There are more Latino people here who want to learn English.” The program is available year round and runs in eight-week terms. Students advance level by level until they complete the program. The next eight-week term will run from August through October. Students can take classes full-time or part-time — five, three or two days a week — to accommodate their schedules.
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Andrade attends class on Tuesdays and Thursdays. Already, her English has improved so much that she’s ready to start taking college classes in the fall. She’s enrolled in two classes at NIC, and she’s optimistic for the future. “I really want to go back to college,” she says. “I did high school in Colombia. All my life, I’ve worked in cleaning. I love cleaning and I’m grateful, but I want to have something more — a career for me and my family. I have a goal.” Andrade says she recommends the program to anyone who wants to improve their English skills, whether for work or for school. The ability to communicate in English can open doors that would otherwise remain closed. “I’m grateful they’ve opened the program,” she says. “It’s a great opportunity NIC has offered to all immigrants from other countries.” To apply for the Intensive English Language Program, visit www.nic.edu/ielp/ or call 208.769.3317. Class registration information is available at www.workforcetraining.nic.edu or by calling the NIC Workforce Training Center at 208.769.3214. Kaye Thornbrugh is the former managing editor of the NIC student newspaper The Sentinel and an intern in the NIC Communications and Marketing Department.
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ARTS & ENTERTAINMENT
Local Events & Activities
19 Time to Get Dirty NITTY GRITTY DASH PROMISES FUN AND SUPPORTS A GREAT CAUSE. BY JENNIFER RAE. What could be better than a crisp fall Saturday, running through an obstaclefilled course and getting as dirty as humanly possible? That’s the goal of the first ever Nitty Gritty Dash, an extreme foot race challenge, coming to Coeur d’Alene, Saturday, September 19. The Kootenai County Fairgrounds play host to this unique race, and participants can expect to test their physical limits and mental grit while running 2.5 miles, climbing ropes, navigating walls and tires and crawling through mud filled trenches! Nitty Gritty is not a timed event and is instead a personal challenge where camaraderie and sportsmanship outweigh finisher rankings. This allows people of all skill levels, young and young at heart, to participate. The only penalty for skipping an obstacle is the completion of 10 burpees in order to move on to the next obstacle, allowing you to customize your Nitty Gritty experience, making sure it is your ideal
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physical challenge. Proceeds from each entry fee will help feed, clothe and provide shelter for each child under the care of the Children’s Village. Children’s Village is a community organization that shelters kids who are subjected to abuse, neglect, homelessness or severe family turmoil. They also offer shelter and foster care as well as a crisis nursery for at-risk infants and toddlers. Because of local involvement from sponsors such as Fred Meyer, the outreach of community support is exponential. Nitty Gritty Dash is an extreme challenge for people of all ages and with a race day schedule of nine different classes including a co-ed division, competitive classes, better with age (50+ years of age) and a dressup class where costumes are encouraged, there is a place for athletes of all ages and skill level. Getting yourself to the start line and proving what you are capable of is the challenge before
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you. There are no winners and no losers…just finishers…YOUR ONLY LIMIT IS YOU. For more information you can visit www.nittygrittydash.com or look them up on facebook. You can also contact race organizers Jennifer Rea at 208.661.3932 or Chaun McAlister at 208.691.1343. Pre-registration is now open on their website. Race Day registration is 9am Saturday, September 19 and the first heat goes off at noon. You will get dirty!
Nitty Gritty is not a timed event and is instead a personal challenge where camaraderie and sportsmanship outweigh finisher rankings.
WWW.CDALIVING.COM SEPTEMBER 2015
E X T R AVAG A N Z A CHILD CANCER FUNDRAISER Saturday, 24th October 2015 SILENT & LIVE AUCTION • COSTUME PARTY Another Lions Community Project Presented by the Local Lions Club
• Dance the night away to the Kelly Hughes Band • Dinner & Cash Bar
$35 per person $250 per table of 8 5:30pm-11pm
Help us FIGHT Children’s Cancer.
Greyhound Park & Event Center 5100 W Riverbend Ave Post Falls, ID
Become a Sponsor Today
For more information call 208-262-6836 or visit: www.HalloweenExtravaganza.org Sponsors: Edward Jones • UPS Store Post Falls • Body By Scotty • Kiwi Creations
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MORE EVENTS AT WWW.CDALIVING.COM EVERY TUESDAY UNTIL OCTOBER 6 NO DROP ROAD RIDE Coeur d’Alene Bike Co. and Caleb Hiebert will be hosting Tuesdays at 5:30pm rides through the remainder of the summer and early fall. These rides are for everyone, but it’s recommended that you have a road bike. Any level of rider can participate in the ride. Meet at Coeur d’Alene Bike Co.,ride, then go have a beer with everyone afterwards. No rider is left behind.. See you every Tuesday! Cheers! Meet at 314 N 3rd St. in Coeur d’Alene. For more information, go to bikecda.com.
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It’s the 36th annual food and music festival with 45 food booths, three adult beverage gardens and 100 free concerts on four stages with national, regional and local artists performing. Artists include Too Slim & The Taildraggers, Junior Brown, Big Brother & Holding Co., Peter Rivera and the Everyone Orchestra. This is a great family event at Riverfront Park in nearby Spokane along the scenic river and falls. Admission is free. Open daily 11am to 10pm. $3 bites available during special hours. 507 N. Howard St., Spokane! See also the festival’s Facebook page for more information.
07 SEPTEMBER 5-6 COASTER CLASSIC CAR SHOW
Silverwood Theme Park hosts the 13th Annual Coaster Classic Car Show featuring classic cars from across the Northwest. Classic cars converge on Silverwood on Labor Day Weekend. The Annual Coaster Classic Car Show is one of the biggest events of its kind in the Inland Northwest. If you like cars that go fast, look good, or just remind you of the good ol’ days, you’ve gotta be there! Go to SilverwoodThemePark.com to learn more.
SEPTEMBER 11; OCTOBER 10 THE MODERN THEATER “ROCK OF AGES” The show starts at 7:30pm on Friday, Sept. 11; and 2:30pm on Saturday, Oct. 10 at the Modern Theater at 1320 Garden Ave in CdA. Back to bands with big egos, big guitar solos and big hair! The shredding score features the hits of bands including Journey, Night Ranger, REO Speedwagon, Pat Benatar, Twisted Sister, and others. For showtimes and tickets, go to themoderntheater.org.
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SEPTEMBER 2-7 PIG OUT IN THE PARK
SEPTEMBER 12 CONVOY OF HOPE IN COEUR D’ALENE
There will be free haircuts, family portraits, shoes, groceries, in a fun, fairlike atmosphere. Doors open at 10am at the Kootenai County Fairgrounds and will stay open until supplies run out. Meet community and religious agencies offering free services and make lasting relationships for future needs. Come, meet your neighbors, and find out what’s available to you in your community! For more information go to www.convoyofhope.org.
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Shotgun Rider Tour with Special Guest Billy Currington and Chase Bryant. Country singer superstar Tim McGraw will be playing at the Spokane Arena, Thursday, Sept. 3 at 7:30pm. McGraw is winner of three Grammy Awards, 16 Academy of Country Music Awards, 14 Country Music Awards, three People’s Choice Awards, among others accolades. Tickets are $54.50 and $69.50. For tickets and information, go to spokanearena.com.
SEPTEMBER 7 COEUR D’ALENE SYMPHONY CONCERT
Coeur d’Alene Symphony is one of the leading performing arts organizations in the region. Come and listen to the sounds created by musicians from Coeur d’Alene and the surrounding Inland Northwest area, including northern Idaho, eastern Washington, and western Montana. This free concert will be from 1 to 2pm at Sherman Park. For more information, visit cdasymphony.org.
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SEPTEMBER 3 TIM MCGRAW
SEPTEMBER 10, 12 SPOKANE CHIEFS VS. PORTLAND WINTERHAWKS Spokane heads to Kennewick for the TriCity Americans Pre-Season Tournament on Thursday, Sept. 10, again beginning their tournament play against Portland at 3pm. The Chiefs will act as the home team against the Red Deer Rebels in their second tournament game in Kennewick on Saturday, Sept.12 at 3pm. For more information, call (509) 535-PUCK or visit www.spokanechiefs.com. Photo by Gary Peterson.
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SEPTEMBER 12 CAR AND BOAT SHOW
Come see vintage cars and boats around town, by Lake Coeur d’Alene at the 16th Annual Car and Boat Show-n-Shine in Harrison, ID. It is a great day to enjoy this quaint town, with its lovely location by the lake, its bicycle trail, and delicious eateries. For more information, go to www.harrisonidaho.org with contact information about entering your boat or car in the show.
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MORE FEATURE EVENTS AT WWW.CDALIVING.COM
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SEPTEMBER 4 SPOKANE CHIEFS VS. PORTLAND WINTERHAWKS
The Chiefs kick off their 2015 preseason schedule with the annual Everett Silvertips Pre-season Tournament, taking on the Portland Winterhawks at 3pm on Friday, September 4 in Everett. For more information, call (509) 535-PUCK or visit www.spokanechiefs.com.
SEPTEMBER 4 TO 7 PAUL BUNYAN DAYS, ST. MARIES Labor Day Weekend – Paul Bunyan Days in St Maries. Three days of logger competitions, food booths, carnival rides and games. Other activities include a Car Club breakfast and evening dance, parade, swim pool events, Idaho’s largest roofless beer bar, and a great fireworks show on Sunday night. Paul Bunyan Days start at 5pm on Friday and end at 3pm on Monday.
RUBBER TIRE ADVENTURES Rubber Tire Adventures wants to encourage current and new bicyclists to take to the roads and trails in Coeur d’Alene and surrounding areas. Right now we offer tips and suggestions for things to do and where to ride, but in the Summer of 2016 we will be offering Self Guided Bicycle Tours. Visit our website to learn more: www.rubbertireadventures.com.
SEPTEMBER 11; 13 OPERA COEUR D’ALENE “MAGIC FLUTE”
Upcoming Events
Show starts at 7:30pm on Friday and 2pm on Sunday at the NIC Schuler Performing Arts Center located in Boswell Hall. “The Magic Flute” will be sung by two-time Grammy winner, Vale Rideout. Rideout frequently collaborates with Lorin Maazel in projects such as the world premiere of “The Inspector.” For details, go to operacda.org
OCTOBER 13 & 14 THE PRICE IS RIGHT LIVE!
WEEKENDS IN OCTOBER SCARYWOOD HAUNTED NIGHTS
OCTOBER 17 HAYDEN MARATHON
OCTOBER 1, 3 TO 4 MANHATTAN SHORTS FILM FESTIVAL
OCTOBER 17 RUNNING SHOES & MICRO BREWS
OCTOBER 3 CONVOY OF HOPE IN SANDPOINT OCTOBER 3; 7, 10; 14, 17; 21, 24; 28, 31 PRAIRIE HOME FARM PUMPKIN PATCH
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SEPTEMBER 20 RACE FOR THE CURE
Run the 5K or the 10K as a youth or an adult. Have fun and help raise $50,000 for the Susan G. Komen Foundation Race for the Cure. The event raises significant funds and awareness for the breast cancer movement, celebrates breast cancer survivorship and honors those who have lost their battle with the disease. North Idaho College at 10am.
OCTOBER 4 RUN FOR THE ANGELS OCTOBER 8-11 RINGLING BROS. AND BARNUM & BAILEY® PRESENTS BUILT TO AMAZE! OCTOBER 9 CARDBOARD BOX CITY
Visit CDALiving.com for more events!
OCTOBER 11 SPOKANE MARATHON
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COVER STORY FALL FOOTBALL PREVIEW
Lake City and Coeur d’Alene kick off the season. By Jani Gonzalez. Lake City photos Courtesy Jennifer Woodall. Coeur d’Alene photos by Jason Duchow.
Lake City Timberwolves Strong for Another Season This will be a rebuilding year as the Timberwolves fill in the gaps of the 2015 graduates. The Lake City High School Timberwolves this year are a young team with a lot of talented players physically built for the game. As both the head coach, Van Troxel, and the school head into their 22nd season, they look to continue their reputation of strong winning seasons: They have been in the play-offs 17 times in the last 18 years. Last year, they lost in the semi-finals before the state championships, but their record stands strong and Lake City’s head coach, Van Troxel, has been with them all the way since the program began. “We can go all the way,” he said of this year’s team. “It’s a good blend of seniors and juniors. The juniors are a pretty talented team if we can keep them disciplined and focused.” According to Troxel, this season will be a rebuilding year as the team graduated a good group of senior players last year, but that doesn’t mean the team is disbanded in any way. They’ve had a busy off-season with a continuous weight-lifting program, spring football, Border League Football Camp and participating in the 7-on-7 football passing tournament. The team also started double practices in early August. Participating in all those aspects of football
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Coeur d’Alene Vikings Date 8/28 9/4 9/11 9/18 9/25 10/2 10/9 10/16 10/23
Versus Skyline High School Central Valley High School Ferris High School Moses Lake High School Highland High School Hermiston High School Lewiston High School Lake City High School Post Falls High School
Home/Away Away (Kibbie Dome) Away HOME GAME HOME GAME Away Away (Kennison Stadium) HOME GAME Away HOME
When 5:30pm 7pm 7pm 7pm 8pm 7pm 7pm* 7pm* 7pm*
Lake City Timberwolves Date 8/28 9/4 9/11 9/17 9/25 10/2 10/9 10/16 10/23
Versus Rocky Mountain High School Lewis & Clark High School Central Valley High School Shadle Park High School Tumwater High School Sandpoint High School Post Falls High School Coeur d’Alene High School Lewiston High School
Home/Away HOME GAME Away (Joe Albi Stadium) HOME GAME Away (Joe Albi Stadium) HOME GAME Away Away HOME GAME HOME GAME
When 7pm 7pm 7pm 7:15pm 7pm 7pm 7pm* 7pm* 7pm*
*Conference Game
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strengthens the bond of the team. “That’s really how you bring a team together. While everyone else is running around, our group has been here all day from 7 to 4 – that’s how you bring them together,” he said. They also have some players physically built for the game. “We have some big kids this year but not a lot of anything,” Troxel said in regards to positions. “We could be a big, physical football team.” The Timberwolves this year have three returning starters who are seniors: QB Collin Hunter, S Scott Helsper and C Kyle Swenson; Scott is the only returning defensive starter, but all three are among the team’s best players.
illness is greater. “We don’t have tremendous numbers, so a big challenge is how do you keep them healthy all year long? We can’t afford to lose anyone,” he said. Troxel said the team has been coming together nicely so far, working well together and helping each other on the field. And they are reminded daily of what they are truly striving for through the game – personal improvement.
“Every day in the locker room, we talk about
to keep going?” Troxel said. “Football is life. It’s good when you win – there’s nothing sweeter. When you lose, it hurts. That’s preparation for the real world, and it’s not easy. We’re a work in progress, but we’re optimistic.” CHS’s Team Experience will Show this Year The Vikings have numbers and players with skill to back it up this season. As head coach, Shawn Amos, goes into his 18th season at Coeur d’Alene High School, he sees more players from which to choose to play in each game.
Football is life. It’s good when you win – there’s nothing sweeter. When you lose, it hurts. That’s preparation for the real world, and it’s not easy.
Overall, they have 11 offensive and 11 defensive starters with some positions still being ironed out. Junior Jax Dunham is competing for starting LB against senior John Stith, and junior James Anderson is pitted against senior Kobe Murphree for starting CB position. Kobe is currently designated as the team’s center and kicker. He is new to the team but brings a strong competitive force from years of playing soccer, Troxel said. “He’s been a great addition because he can do three to four things,” he said.
Some of the challenges the Timberwolves face are smaller numbers, so the risk of injury or
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how the goal is to be better – whether it’s being a better student, teammate or friend – if they do that, I know we’ll have a chance at being a good football team,” Troxel said. As with year-round training and personal improvement goals, football is a microcosm for the challenges of life. “It’s a lifestyle. It doesn’t mean it’s everything – it’s about family, friends – yes, I want to win, but it’s about dealing with adversity. Where else do you get knocked down and people tell you
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“We’re excited about this group of kids. I think with them we’ll survive with any injuries this season. We have a good mix,” Amos said in an interview.
The mix consists of a strong group of seniors with great leadership skills supported by a good group of underclassmen with playing experience. “We have a lot of good football players, so we’ll get to play them. Sometimes, you have the numbers but not players,” he said in reference to having a larger team with less experience playing the sport. The Vikings’ key starting players this year are offensive QB Austin Lee, RB Griphen Le and on defense, LB Colin Richards. Amos also has six returning offensive and seven defensive starters.
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“Our strengths are the depth of the team and speed – those are our biggest strengths,” he said. As for challenges, he said they need to focus on remaining consistent on the field. The team started practices in early August but have never really taken a break from it in the off-season. “It’s year-round. These kids make a big commitment to football. We’ve got close to 100 kids coming out here each morning at 7am all summer long. There’s really nothing special that we have to do to make the team bond. They’re together more than they are with their parents,” Amos said. The team has done much to develop their strength and speed throughout the summer in addition to participating in Border League Football Camp and the 7-on-7 football passing tournament. Amos’ work with CHS’ teams so far have produced successful and solid performances, and this year looks like another promising season. Last year they were 7-4 but lost in the second round of the state play-offs. “Overall, the number one goal is to develop better young men through the expectations and demands of the programs,” Amos said. “Of course we want to get to the play-offs, win League and win games. Football is ultimately a mesh of kids from all types of backgrounds and as a coach I try to get them to work toward one common goal. That’s what we enjoy as the coaching staff.”
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S SHOP IN STYLE
The Best Local Shopping
Fall Arrivals TAKE A HINT FROM MOTHER NATURE WITH CLASSIC FALL COLORS.
BY SARAH POLYAKOV.
It’s September and back-toschool shopping or freshening up fall wardrobes is on everyone’s mind. The good news is that many colors traditionally associated with fall look good year-round, but the coming months provide you with the opportunity to rock them. So, be a stunner from September through Thanksgiving with shades of yellow, brown, cream, and orange. All About the Cut The key to really rocking fall hues has to do with the cut of the piece. While some might be thinking a standard, orange turtleneck, the threads featured for fall 2015 provide so much more imagination than that. Donna Karan is doing chunky, medium brown, militarystyle trench coats with large front pockets. Giambattista Valli is offering cream-colored mini dresses with long, puffy sleeves, PeterPan collars, finished with gold embellishments. Marni is mixing it up with colors and textures — the collection offers a geometrically cut, sleeveless tunic made of half orange faux fur and half black velvet. Mix It Up Another trend I am seeing is mixing traditional fall colors with summer colors or styles. Alexander McQueen has fashioned an enchanting off-the-shoulder black mini dress with long, embellished, puffy sleeves, orange and red accents, black beads, and black leather. The style of the dress says summer staple, but
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the color scheme says Belle of the Halloween Ball. Plaids Plaids are always in style for fall, but there is a lot of mixing of printed plaids and color schemes. Chanel, Stella Jean, and Vivienne Westwood are unashamedly pairing clashing plaids using both non-matching colors and patterns. One of the examples of such a pairing features a square plaid shirt in red, paired with diamond shaped plaid pants in gray and white. This is an up-tothe-moment way to wear plaids. Old School Miu Miu is building on previous trends and old-school fall clothing and colors. In one runway outfit, they paired a printed, orange trench coat with a bright yellow mini skirt, and a dark chocolate shirt with sheer overlay. On a Budget Of course, anything trends shown on the runway can easily be emulated by purchasing new pieces of clothing from local stores. Once you know the trends, you can easily shop for pieces that are inspired by the trend and pair pieces and color schemes the same way they are paired on the runway. So, whether you are doing back-to-school shopping or simply looking for new pieces to freshen your wardrobe, be sure to hit local stores for the perfect fall look.
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SHOPINSTYLE
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Government Way Antique Mall
GOVERNMENT WAY ANTIQUE MALL
With 25 different vendors under one roof you are sure to find something you’ve never seen before. Government Way Antique Mall is the perfect place to find unique gifts, home decor, accent pieces, and other fun treasures. Inventory is always changing so stop by often to see what’s new! 3650 N. Government Way | Coeur d’Alene, ID | 208.769.7318
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ZANY ZEBRA
Celebrate summer at Sandpoint’s hippest store! Cool Clothing, Awesome Accessories, Sassy Cards and Gifts. Like us on Facebook! Open 7 days a week! Open 7 days at 317 N. First Ave | Sandpoint, Idaho 208.263.2178 f/Zany.Zebra.Sandpoint | www.zanyzebrastore.com
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WILDFLOWER SPA & APOTHECARY
The Wildflower Spa & Apothecary is a holistic and organic boutique style spa. Our spa provides an elegant, relaxing, and healing atmosphere for our clients. There is a spiritual aspect to the services we provide, based on the Navajo quote, “In beauty may we walk.” At Wildflower, your experience will be memorable, leaving you refreshed, beautiful, balanced, and nourished. Tues-Sat 10am-5pm, Sun & Mon by appointment. 815 Pine Street, Suite A | Sandpoint, Idaho | 208.263.1103 f WildflowerDaySpa | www.Thewildflowerdayspa.com
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ALL THINGS IRISH
All Things Irish carries all the Irish and Celtic products you’ve come to expect, imported from Ireland and selected especially for their quality and appeal. Offering unique Irish gifts and Celtic treasures for every occasion. Located downtown at 315 E. Sherman Avenue and online. 315 E. Sherman Ave. | Coeur d’Alene, ID | 208.667.0131 www.all-thingsirish.com | f/AllThingsIrishGifts
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DOTERRA ESSENTIAL OILS
We provide educational opportunities for all people interested in learning how therapeutic grade essential oils can be used as a self care wellness alternative. A more natural approach to healthcare through aromatic, topical and internal applications. Call today to schedule your no obligation wellness consultation. Amy Bardwell - Wellness Advocate | mydoterra.com/amybardwell amyjbardwell@gmail.com | 208.704.3653
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PARIS IN BLEU
We are quickly becoming “the source” for sophisticated mothers, children, and those who shop for them. Whimsical and luxurious, Paris in Bleu features European dolls, wooden toys, beloved children’s books, organic apparel, fine skincare, party decor, luxury soaps and delightful candles. Come treat that expectant mother or special grandchild in your life to a little luxury today! 8206 North Government Way | Hayden, ID | 208.957.8000 f/bonjourparisinbleu
7 Lundin’s Violins
LUNDIN’S VIOLINS
A hand selection of fine violins, violas, cellos, basses, mandolins and music supply! Family owned since 1971, owner and repair specialist Arvid Lundin. Specializing in high-end stringed instrument sales, repair and appraisal. 3202 North 4th Street | Coeur d’Alene, ID | 208.665.7074 www.lundinsviolins.com | f/lundinsviolins
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VOLUNTEERS NEEDED OCTOBER 3RD, 2015
VOLUNTEER RALLY FRIDAY, OCTOBER 2ND, 2015
7PM
FIRST CHRISTIAN CHURCH
201 N. DIVISION ST. SANDPOINT, ID
BONNER COUNTY FAIRGROUNDS FOR MORE INFORMATION CALL 844.690.7900 CONVOYOFHOPE.ORG/SANDPOINT
SEASON OPENER
SEPTEMBER 26TH - BUD LIGHT OPENING NIGHT INDIVIDUAL TICKETS ON SALE NOW For Tickets Call 800.325.SEAT or Visit www.TICKETSWEST.com
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FRENCH INSPIRED. LOCALLY INFLUENCED.
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HEALTH & LIFESTYLE
Tips to Keep You Healthy
I Remember… A JOURNEY THROUGH PARKINSON’S DISEASE.
BY A.C. WOOLNOUGH.
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I remember 1957. It was my first exposure to Parkinson’s disease (PD) even though I didn’t know it at the time. There was a sudden hush every time Mr. Crawford, our landlord and family friend, was nearby. Mr. C., as we called him, would shuffle haltingly with a cane, stopping entirely on occasion, before resuming his glacial advance. In addition, his arms appeared to shake, and it looked like he was rolling a pill between his fingers and thumb. Sometimes another adult would shepherd him along. No one told us kids what was happening; they just murmured, “Poor Mr. Crawford.” I remember 1995. That was the year I understood Mr. Crawford had had PD. 1995 was when I learned my father had Parkinson’s.
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His symptoms were classic: tremors, slurred speech, and inability to clothe or bathe himself. Eating was a frustrating experience that involved time and a great deal of patience. Combined with diabetes, gout and a host of minor maladies, it wasn’t long before my father required full-time care in a nursing facility. I remember 2012. Tremors in my left hand became apparent. Despite my efforts to hide them from my wife so she would not become concerned, it was obvious the tremors were getting worse, and I needed to see a doctor. Within a year or so, there was no question I had Parkinson’s disease and was formally diagnosed by a “movement disorder specialist”− a neurologist with specialized training − in early 2014.
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Following a brief period of denial and self pity, I became determined to learn as much as possible about PD. Unfortunately, much of what I learned was not positive. PD is chronic and progressive. There is no cure. The drugs designed to ameliorate symptoms have their own, occasionally severe, side effects. Some people opt for “deep brain stimulation” where electrodes are inserted into the brain stem akin to a pacemaker for the brain. Tremors don’t appear until one-half to three-quarters of the dopamine-producing cells in the substantia nigra region of the brain have already died. Finally, the cause of PD is unknown, and the only 100 percent foolproof way to prove one has PD is an autopsy, something most of us are willing to avoid as long as possible. What surprised me the most was learning there is a plethora of non-movement symptoms associated with PD. These include depression, anxiety, apathy, constipation, sleep issues, vision problems and loss of the sense of smell. There is some good news. The cheapest, and perhaps most effective, therapy is exercise. Along with improving movement and balance, exercise may have a “neuroprotective benefit” that slows the progression of PD. There are dozens, if not hundreds, of on-going studies looking at causes, preventions, treatments and cures. The government (National Institutes of Health and Department of Defense for example) and PD organizations such as the Parkinson’s Disease Foundation help fund this research.
I can recognize my apathy and choose to be active and social. I can choose to inform and educate others about PD. I can participate in numerous research studies. I can cherish and celebrate my wife and caregiver, Pamela. I can maintain a sense of humor − by the way − if you hand me a glass of milk and wait a minute, I can make you a milkshake. Most communities have a support group for PwP’s (people with Parkinson’s) and their caregivers. More information is available from Parkinson’s Disease Foundation (pdf.org) or the Michael J. Fox Foundation (michaeljfox. org).
Symptoms What surprised me the most was learning there is a plethora of nonmovement symptoms associated with PD.
A.C. Woolnough spent 37 years in public education as teacher and principal in California, Idaho and Alaska, including nine years at Sandpoint High School. In 2015, he underwent three days of training to become a Parkinson’s Disease Foundation (PDF) Research Associate and was appointed to the PDF People with Parkinson’s Advisory Council. In addition, he is an Assistant (ID) State Director for the Parkinson’s Action Network, an advocacy group working with Congress to promote neurological research.
I remember 2015. This is the year I became determined to live with PD and not be defined or dominated by it. Yes, my tremors have increased; yes, my speech has softened, and no I can no longer smell my wife’s perfume. But
Despite my efforts to hide them from my wife so she would not become concerned, it was obvious the tremors were getting worse, and I needed to see a doctor.
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The Ins and Outs of Weight DISCOVER THE ELEMENTS TO THE WEIGHT LOSS EQUATION. BY DARCI BARMAN, MSN, RDN, LD, REGISTERED DIETITIAN NUTRITIONIST. Forever we’ve heard doctors, nurses, dietitians and personal trainers tell us to “eat less, move more” and weight loss will ensue. But how come for some, it doesn’t? All too often I find myself across the desk from a patient who claims to eat the right foods, in the right portions, at the right time of day and exercises daily, to boot! If this is all true, shouldn’t weight just be melting off?
less body fat need more energy.
Energy balance, the delicate relationship between calories consumed versus energy expended, is not as simple as “calories in, calories out.” There are so many factors that contribute to how much energy (calories) our body uses at rest and during activity. Depending on those factors and what is coming “in,” we can either be conservative or quite liberal with our energy stores.
5) Hormones – Speaking of hormones… Whether it’s sex hormones like estrogen, progesterone or testosterone, the stress hormone cortisol or hunger and satiety hormones like leptin and ghrelin, if any are out of balance, weight is likely an issue. This is one that is commonly overlooked but can be the biggest game changer.
Listed below are seven major elements to the weight-loss equation to help those struggling with weight to gain a better understanding of their energy balance. 1) BMR, or basal metabolic rate, is the energy required to maintain the body’s basic metabolic functioning such as respiration, body temperature regulation and digestion. This number is based on your height, weight, sex and age. Knowing this number gives you a baseline to work off of. 2) Activity Factor – Based on how active you are in your daily life and what your exercise regimen is, multiplying your BMR times an activity factor is what gives you a resting metabolic rate — the amount of calories you need to sustain your lifestyle. The best way to figure this out is go to morekale.com and enter your information. 3) Body Composition – We all know muscle weighs more than fat, but we don’t realize it burns triple the calories! Women with 30 percent or less and men with 20 percent or
4) Sleep – This may seem somewhat irrelevant to weight, but our bodies do a LOT while we’re counting sheep. Fat cells turn into muscle, we repair tissues and hormones return to a balanced set point. Make it a top priority to get at least seven hours of sound sleep per night.
6) Stress – A wrecking ball all it’s own! Stress contributes to imbalances in hormones, poor quality of sleep, cravings for sugar, fat and salt, and clouds our judgment to make healthy lifestyle decisions. Eliminating stress from your life is nearly impossible, so be armed with at least two (healthy) stresscoping strategies.
smoothies • acai bowls • juice
the well ness room yoga
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meditation
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healing
mommy + me • yoga • meditation
7) History of Dieting – If you have been on every diet since the invention of spandex, your metabolism is likely smoldering. Your body believes there is only feast or famine and treats every morsel of food like the last (ie: storing it for later use as fat). This is a more complicated hurdle to leap – it involves analyzing your liver function, detoxification pathways and micronutrient capacity. Seeking a knowledgeable healthcare practitioner is highly recommended. Darci Barman, Registered Dietitian Nutritionist, practices at Pilgrim’s Wellness Clinic, inside Pilgrim’s Market. See darcibarman.com for more information.
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312 n. 4th st.
208.665.9098
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Got Abs? ABSOLUTELY THE BEST ABDOMINAL RE-TRAINING EXERCISE EVER!
BY CHRISTINA RUST, DPT, CORNERSTONE PHYSICAL THERAPY.
Muscles What most people don’t realize about the abdominal muscles is that they can contract both directions.
As a physical therapist and yoga instructor, I have many family, friends and clients ask me how to get rid of their “gut.” Often times, doing good old sit-ups just doesn’t work. And please, do not waste your money on TV gimmicks like the Ab Crunch, or the Ab muscle stimulator, etc. The following information is yours absolutely free! You don’t have to give me a credit card number or your first born child. All you have to do is actually do this exercise! What most people don’t realize about the abdominal muscles is that they can contract both directions. That is, you can push your stomach out or you can pull it in. Try it now. Place one hand on the sternal notch where your ribs meet in the front. Then place your other hand on your pubic bone in the midline. Push your stomach muscles out, then pull them in. It may be more difficult to pull in, but these muscles are designed to do both. With perfect alignment, the abdominal wall should be in line directly between these two anatomical points. The abdominal muscles consist of four distinct layers, the rectus abdominis, the internal obliques, the external obliques and the transverse abdominis. What happens to the body when you develop a “gut”? The abdominal muscles biomechanically contract easier in an outward direction. It is more
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difficult for them to contract in, especially if there is something in the way, such as internal organs and fat. They simply become lazy. Over time, they also become stretched out. Your internal organs then fall down into the space that’s available. Internal organs must stay padded, so our bodies lay down fat inside the abdominal cavity. Now, it’s even harder for the abdominal muscles to contract in. The Upward Abdominal Lock or Bind is referred to in yoga as “Uddiyana Bandha.” If you practice this every day, you can re-train your abdominal muscles to contract inward, instead of out and stimulate the reabsorption of the fat that has accumulated around your internal organs. Step 1 Stand with your feet slightly apart. Lean over with your torso rounded forward, knees bent, hands resting on your knees. Learn the bind first with your torso rounded forward and then, after getting some experience, practice the bind standing upright, hands on hips. Step 2 Inhale deeply through your nose, then exhale quickly and forcibly, also through your nose (or pursed lips). Contract your
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abdominal muscles fully to push as much air as possible out of your lungs. Then relax your abdominals.
Yes!
I want to be flexible, out of pain and active!
Internal organs must stay padded, so our bodies lay down fat inside the abdominal cavity.
Step 3 Perform what’s called a “mock inhalation”; that is, expand your rib cage as if you were inhaling, but don’t actually inhale. The expansion of the rib cage (without the inhalation) sucks the abdominal muscles and viscera up into the thorax and hollows the belly and actively lifts navel, toward the spine.
Through our "Pain Free Living" program we make a donation to local charities as our way of giving back to the community.
Step 4 Hold the bind for five to 15 seconds. Then slowly release the abdominal grip and inhale normally. Perform three to 10 rounds, depending on your capacity, with one or more normal breaths between each round.
208.664.2901
2448 Merritt Creek Loop | Coeur d’ Alene, ID 83814
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F FOOD & DRINK
The Best Local Eats
Go Natural. Stay Healthy. NATURAL SNACKS MAKE NUTRITIOUS MEALS.
Three square meals a day are a thing of the past. Busy schedules, diverse dietary preferences and the flow of modern life necessitate more flexible and convenient meals. Luckily, snacking is in the midst of a revolution. Traditional snacks like chips and pretzels have given way to bigger, better and healthier options that deliver both convenience and nutrition in one tasty package. Whether clean-label, organic, vegan or nutrient-added, it’s up to ingredient suppliers and manufacturers to develop products that meet all of these demands. That’s certainly a tall order. While there are no standard requirements for clean label snacks, naturally derived gums, hydrocolloids and colors are generally accepted in such applications and have become increasingly popular. You might see these ingredients listed as carrageenan, a soluble fiber from red seaweed, or cellulose gel, which is a refined plant fiber. In many foods and beverages, these ingredients improve shelf life and nutritional value without diminishing taste — like giving drinkable low-fat yogurt that distinctive creamy consistency with every sip. They also prove quite functional in products that meet strict dietary requirements, like gluten-free and vegetarian options. Hydrocolloids and gums like carrageenan, alginates and cellulose gel can be sustainably
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sourced from nature and are perfectly suited for vegetarian and vegan foods. Either by improving the flavor and fullness of meatless sausage or producing non-dairy ice cream with that definitive indulgence and delectability, these ingredients are making new snacking options both possible and palatable. Reducing the number of ingredients in a recipe is one challenge and, more recently, adding ingredients has become another. We want foods and beverages with added value, but it’s important to understand that introducing vitamins or nutrients to any product can significantly affect flavor and texture. Enriched, shelf-stable snacks that boast added protein need a stabilizer to maintain the quality of the product. Without the added ingredients like carrageenan, similar products might separate, taste chalky or be less effective than their claims imply. Food companies are adapting their product formulations and rolling out new products to meet demand for healthy snacking solutions. Naturally derived ingredients that help reduce fat and sugar content but maintain product integrity are changing the way we snack. They deliver that indulgent experience we all appreciate. For more information on ingredients that give us a variety of snacks for a wide range of diets, please visit www.FoodScienceMatters.com.
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Breakfast, Lunch, Dinner
58 bridge street at city beach, sandpoint, idaho | 208.255.7558 www.trinityatcitybeach.com
WATERFRONT VIEWS LIVE MUSIC, AN EXPERIENCE
A Sandpoint Favorite For Over 20 Years! Watch the Game from Our Lounge! We will have Red Zone on Sunday’s and will be featuring the Monday night and Thursday night games!
And Don’t Forget About Margarita Mondays All day on Monday!
Taco Tuesdays
Starts at 5pm with great specials on tacos, Mexican cervezas and margaritas.
Magic Wednesdays
Star Alexander performing magic tableside.
314 North Second Avenue, Sandpoint, Idaho 83864 | www.sandpointjalapenos.com | 208.263.2995
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Fisherman’s Market Check out some of our favorite local picks!
A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere, and phenomenal food. Voted best seafood in Coeur d’Alene 2012, 2013, and 2014. Their menu includes salads, fishwiches, taste of baja, fish & chips, smoked fish, fresh sushi bar and fresh fish market with live shell fish and lobster. 215 West Kathleen | Coeur d’Alene | 208.664.4800 fishermansmarketcda.com
Nate’s New York Pizza
Authentic New York style Pizzeria in Post Falls. We serve up the biggest pies in town including the famous 36” pizza challenge. Stop by on Wednesdays for a 18” pepperoni pizza for just $17 and select bottled beers are only $1.50! Don’t forget to try some of the best hot wings and stromboli in town. Stay and enjoy a beverage of choice or call ahead and take your pizza to go. 920 N Hwy 41 | Post Falls | 208.773.6697
Whether you are looking for a small plate to a full meal, Coeur d’Alene has plenty of tasty options from which to choose.
Culinary Stone Angelo’s Ristorante
Restaurants with this symbol have public wifi access.
“There is no substitution for quality. Our Food is Organic & Prepared from Scratch.” Authentic Italian Cuisine. Guaranteed best steaks in town. Catering and private cooking classes available with Chef Angelo. DINNER FOR 2 & A BOTTLE OF WINE $60. Choose from 15 Entrees & 10 Bottles of Wine. Open 7 days a week from 4pm-10pm. 846 North Fourth Street | Coeur d’Alene | 208.765.2850 angelosristorante.net
Interesting and True • Almost half of the world’s food is thrown away every year. • Carrots were originally purple. • Honey is the only food that will never rot.
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Swing by the deli at the Culinary Stone and pick one of our artisan sandwiches or fresh salads! All bread is made fresh daily. The chop shop features incredibly tasty cured meats and a wide range of cheeses. Once you’ve got your meat and cheese, let one of the knowledgeable staff help you pick out the perfect pinot, merlot, or cab to complement a great meal. www.culinarystone.com. 208.277.4116 | 2129 Main Street Riverstone Shopping Center
It can last 3,000 years. • Cheese is the most stolen food in the world. • Scientists can turn peanut butter into diamonds. • An average person in the U.S. eats 35 tons of food in their lifetime. • Dynamite is made with peanuts.
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Calypsos Coffee
At Calypsos you’ll find a combination of amazing coffee, which they roast onsite, ice cream, fantastic food and live music on a regular basis. They display artwork from local artists, offer free wifi, have a play area for the kids and also offer a Smart Room for meeting rentals! 116 E Lakeside Ave. | Coeur d’Alene 208.665.0591 calypsoscoffee.com
Forty-One South
A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Spectacular sunsets, innovative cuisine, full bar and extensive wine list. Reservations recommended. 41 Lakeshore Drive | Sagle, ID | 208.265.2000 41southsandpoint.com
Fu-Ki Japanese Steakhouse & Sushi Bar
Fu-Ki Japanese Steakhouse & Sushi bar in Post Falls is well-known for our creative & delicious selection of Sushi, Teppanyaki style cooking and fine cuisine. A great place for parties. Gift Cards available as well. Open 7 days a week. Lyoness Member. 1500 E. Seltice Way | Post Falls 208.457.7077 fukisteakhouse.com
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FOR MORE
GOOD EATS Ricardo’s Baja Tacos
If you’re looking for a healthy, fresh made lunch for under $6, you have to check out Ricardo’s Baja Tacos! They serve up authentic Mexican favorites made from scratch each day. An excellent selection of tacos, burritos, quesadillas and more all come with homemade salsa and guacamole. Stop by on Taco Tuesday where if you buy 3 tacos, the fourth is free! Now serving fish tacos and burritos. 504 E Seltice Way | Post Falls 208.620.0132
Shoga Sushi Bar
Delicious sushi and Japanese cuisine sure to delight anyone’s palate. Offering a wide variety of traditional and specialty rolls as well as salads, sweet and sour pork, grilled salmon and more! Beautiful waterfront dining with spectacular sunset views. Professional and courteous service. Enjoy a delicious meal while taking in the beautiful waterfront and spectacular sunset views. 41 Lakeshore Dr. | Sagle | 208.265.2001 shogasushi.com
Fun Fact: An ounce of chocolate contains about 20 mg of caffeine.
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Large selection of American made smokers, grills, and locally made fire pits!
All natural beef, pork, chicke n and wild ga me.
• Largest kitchen supply store in the area • Deli Lunches • Cooking Classes • Gift Boxes • Corporate Gifts
Complimentary Wine Tastings Wednesdays 4:30-6:00
Gourmet FoodsFoods Gourmet
THE CHOP SHOP PRESENTS A BRAND NEW LOCALLY GROWN | ALL NATURAL | PREMIUM CUTS LINE OF GOURMET SAUSAGES AND BURGERS! Our butcher shop at The Culinary Stone’s mission is to provide our customers a new and exciting experience. Our meat “boutique” offers the highest quality of locally raised meats presented in a new and enticing way. Our butcher shop at the Stone works directly with the farmers ensuring only the highest quality meats reach your dinner table. We believe that soil matters and that great tasting meat starts with naturally fed animals that are bred in a healthy environment.
• Stuffed Lamb Burger • Bacon Cheeseburger • Turkey Sausage with sun dried tomatoes and fresh mozzarella
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INTRODUCING THE CHOP SHOP
• Chicken Apple Sausage ytlaicepS & eseehC Beers and Brats Fridays staeM We will be serving ourSeasonal all natural llocally • Rotating a coL & eniW raised meats hand crafted into oursredelicious eB tfarC sausages and pairing them with one of our Selections
Cheese & Specialty Cheese & Specialty Meats Meats Wine & Local Wine & Local Craft Beers Craft Beers
15 local micro brewed beers.
Cooking Classes Cooking Classes
sessalC gnikooC
ylppuS nehctiK 4-6pm as weather permits)Better” “Life(later Never Tasted
Kitchen Supply Kitchen Supply
MAA E TRm VN O 747 .w. 47 12C1.u86l0i n lI Ri n S TtSoNn . c9o 2 1 2 99 M I NI N S TS RT E ERTEat I at VoEcR.R SeTnIO o tESER y rSaT n 20 i l8uN .C2E .7w7w . 4w1210686.121w w .7 2 a rw yESw Nt o Ow. nTeSC .RcEu oVm t aaTrEy ER I AeM 2 1m 2
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AN’S MARK HERM ET S I F G RIL
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www.fishermansmarketcda.com Sushi · Seafood · Fish & Chips
Smoked Fish, Seafood & Daily Specials! CILANTRO LIME MARTINI An Azteca staple in your own home. Brought to you by Azteca Southwest Grill. By Colin Anderson. Photo by Jamie Sedlmayer. Azteca Southwest Grill just celebrated its 8th Anniversary at its Riverstone location, and while many businesses have come and gone over the years here, Azteca maintains its strong following. “We do everything from scratch — from our house made sauces and margaritas to roasting our vegetables on site daily,” said General Manager Wes LeDoux. While most think only traditional Mexican food is served here, the menu includes a variety of Southwestern style dishes including pastas, meatloaf and a chicken fried steak smothered in jalapeno gravy. “We have our homemade red pepper cream sauce and baja cream sauce which gives our dishes a great Southwest flavor that can’t be duplicated,” said LeDoux. Azteca also carries a wide variety of Mexican beers on draft to pair with your meal and is famous for great craft margaritas. Similar to quality whiskies, aged tequila is very smooth and pairs exceptionally well with spicy foods. Azteca carries at least 70 different varieties including smooth reposado and anejo that are aged in charred oak barrels. “Every restaurant has tequila, but we have the staff that can serve it properly and recommend the right one for you. They know the history of each bottle and in many cases even how and why the bottle was shaped.”
A good drink with a good meal is tough to beat, and one of Azteca’s most popular drinks is the Cilantro Lime Martini. Here’s how it’s made if you want to give it a shot yourself: Ingredients 1oz Absolut Ruby Red 1oz Absolut Citron ½ oz Gran Gala Orange Cognac 3 Fresh Lime Wedges 3 Sprigs of Fresh Cilantro
We offer a variety of fishwiches, fish and chips, salads, snacks and sushi. Stop in and dine with us today or take something TO GO!
Perparation Muddle all ingredients together in a martini shaker, then top off with sweet and sour and a splash of lemon lime soda. Don’t forget Azteca can accommodate a group of up to 40 in-house, has a variety of platters for your office lunch or football tailgate, and can cater your event, no matter how big or small. When the evenings start to get chilly, try some authentic Southwestern cuisine and see if it brings you right back to summer!
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208.664.4800 Mon - Sat: 11am-8pm 215 West Kathleen Coeur d’Alene, Idaho Locally Owned & Operated
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Tailgating the Northwest Experience college football up close. By Colin Anderson. Fall means football, and there’s no shortage of great action in the Northwest. We have many beautiful campuses, unique stadiums with red and blue turf, tailgating by boat, former national champions, and a whole lot more. There’s nothing like the buzz around a college campus on a crisp fall Saturday afternoon. And even if your alma mater might be across country, there’s no shame in rooting for another regional team, rivalries withstanding! Just taking in the sites of game day is a blast, and we are fortunate to have some of the most interesting stadiums in the country close by. Eastern Washington University Location: Cheney, Washington Stadium: Roos Field Capacity: 8,600 Home Schedule: 9/19 vs. Montana State, 10/10 vs. Cal Poly, 10/31 vs. Weber State, 11/7 vs. Northern Arizona, 11/21 vs. Portland State About the Team: The question for all Eastern Eagle fans is whether or not their high power aerial attack will continue without quarterback Vernon Adams. “Big Play” VA transferred to Pac 12 power Oregon for his senior season, however star receivers Cooper Kupp and Shaq Hill are back. Head coach Beau Baldwin has turned Eastern into a power at the Football Championship Subdivision (FCS) level with a National Championship in 2010 and Big Sky
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Championships in 2012, 2013, 2014. Did you Know: Eastern Washington installed it’s now famous red turf nicknamed ‘The Inferno’ in 2010 thanks in a large part to a $500,00 donation from Eastern Alum and NFL offensive lineman Michael Roos. Washington State University Location: Pullman, Washington Stadium: Martin Stadium Capacity: 35,117 Home Schedule: 9/5 vs. Portland State, 9/19 vs. Wyoming, 10/17 vs. Oregon State, 10/31 vs. Stanford, 11/7 vs. Arizona State, 11/21 vs. Colorado About the Team: The Cougars are looking to put it all together this year under Coach Mike Leach and his air-raid offense. It’s been a struggle for the Cougs in recent history and with most pundits calling the Pac-12 a top three conference in the nation this year, it’s not getting any easier for them. Look for WR Gabe Marks to step up big in the passing game. Did you know: A fire at Martin Stadium on April 4, 1970 destroyed nearly 6,000 seats and the press box, forcing the Cougars to play their next two seasons an hour and a half away at Spokane’s Joe Albi Stadium. University of Idaho Location: Moscow, Idaho
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Stadium: Kibbie Dome Capacity: 16,000 Home Schedule: 9/3 vs. Ohio, 9/19 vs. Wofford, 9/26 vs. Georgia Southern, 10/24 vs. LouisianaMonroe, 11/14 vs. Appalachian State, 11/28 vs. Texas Southern About the Team: Third year Coach Paul Petrino says this is the best his team has looked since taking over the job. The Vandals will definitely be tested this year facing off against perennial powers Auburn and USC. They will also rack up plenty of frequent flier miles with trips to southern states Alabama, Arkansas and New
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YOUR LIFE, YOUR CHOICES
Hospice of North Idaho believes in caring for the whole person. When we meet with our patients, we get to know the story behind each person; who they are, what they love, and how they want to live their life. We tailor our care to help individuals live fully and focus on what’s most important to them.
WE’RE A DIFFERENT KIND OF HOSPICE
• Non-Profit - The only locally owned, non-profit in the area. • Experts in our Field - Our staff has certification in hospice and palliative care. • Here to Stay - 34 years later, we’re still going strong. It’s never too soon to ask questions. Call us today!
Hospice of North Idaho • 208.772.7994 9493 North Government Way • Hayden, Idaho 83835 www.HospiceOfNorthIdaho.org Mexico. Junior Austin Rehkow might be the best punter in the nation, and becoming bowl game eligible is the goal for this program. Did you know? The Kibbie Dome is also home to one of the premiere Jazz festivals in the U.S. The Lionel Hampton Jazz Festival began in 1967 and has seen the likes of Ella Fitzgerald, Dizzy Gillespie, Stan Getz, and Wynton Marsalis. Students from all over the country attend for concerts, clinics, judged performances and workshops.
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Hospice of North Idaho
2013 Annual Report WWW.CDALIVING.COM SEPTEMBER 2015
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ThankYou
for another great season 2016 Season Tickets On Sale Now! 343-OTTO (6886)
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www.nwoutfitters.com The Village at Riverstone
(208) 667-2707
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208.818.5586 Direct VictoriaM@windermere.com VictoriaMallett.com WINDERMERE COEUR D’ALENE REALTY, INC. - POST FALLS OFFICE
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4786 E ASPEN WAY, POST FALLS MLS# 15-8452 $235,000 PINEVILLA ESTATES WITHIN WALKING DISTANCE to river & parks. Spacious corner lot w/ 2800 sq ft, large living room with open concept to dining & kitchen. 6 bedrooms, 3 baths and 2 full kitchens. this would be great for in-law quarters. 3 beds up & 3 beds down each with a fireplace and patio. Covered deck & new air conditioning. mature lush landscaping front & back. Backyard is completely fenced. Shed on the side and room for an RV, 2 car garage.
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6642 N GOSHAWK LN, CDA MLS# 15-8030 $295,000 JUST REMODELED - All new stainless steel appliances - new granite - new flooring - new paint - new landscaping - new recessed lights - new woodwork lots of extra touches. Large corner lot w/ 4 bedrooms, 2.5 baths, 3,272 sq ft. Formal Living & Dining room + large Family Room W/Gas Fireplace + large Bonus room upstairs, Large Kitchen w/ island, Covered Patio w/ over 500 sq ft, Mudd & Pantry room.
WWW.CDALIVING.COM SEPTEMBER 2015