September 2021 Coeur d'Alene Living Local by Like Media

coeurd’alene SEPTEMBER 2O21

Living Local

UNWIND WITH ART » Kim Washko, owner of Hands to Art, a paint-yourown pottery studio in Coeur d’Alene, shares tips on how the whole family can unleash their creative side and unwind with art.

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coeurd’alene

Living Local

SEPTEMBER 2021 VOLUME 11 NUMBER 9

inside Game On High school athletes take the field

Getting Back into Routine Designing a schedule that works for you and your family

Tips For Supportive Parenting Empower and encourage your child with these six strategies

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68 74 78

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YOU ARE WORTH A

WHOLE LOT MOOOOORE!

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MARKETING DIRECTOR OF MARKETING Allyia Briggs | 208.620.5444 allyia@like-media.com MARKETING & SALES EXECUTIVE Melodie Hill | 208.209.4237 melodie@like-media.com MARKETING COORDINATOR Morgan Redal | 253.363.8830 morgan.redal@like-media.com

EDITORIAL

EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | Taylor Shillam Rachel Kelly | Joshua Nishimoto

DESIGN

CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

ACCOUNTING/ OPERATIONS DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo

CONTRIBUTORS Deann Hammer, Trish Buzzone, Jenny Wiglesworth, Tom Greene, Molly Radonich, Garrett Fischer, Jennifer Miller, Bri Williams, Marc Stewart, Marguerite Cleveland, Tina VanDenHeuvel-Cook

PHOTOGRAPHY WildWood Co. - Kellie Lovelace pg. 1 & 27, 10.9.huis Photography pg. 44, Marguerite Cleveland pg. 82, Tina VanDenheuvel-Cook pg. 86, Bryce Ogren pg. 60, Jason Duchow Photography pg. 66, Negative Split pg. 93, Rachel Adair Photography pg. 42 Courtesy Photos: OutoftheShadowsTheater.com, USS IDAHO Commissioning Committee

TOP 3 SIGNS IT’S TIME TO MOVE ON FROM YOUR CURRENT PROPERTY MANAGER: 1. You are treated like a number, not a person! 2. Your investment property isn’t being treated as such! 3. You are being “nickel and dimed” on a regular basis!

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Living Local magazine is published monthly and distributed freely throughout Coeur d’Alene, Hayden, Post Falls, Rathdrum, Spokane Valley, Sandpoint, Bonners Ferry and Dover Bay. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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"By all these lovely tokens, September days are here. With summer's best of weather and autumn's best of cheer." - HELEN HUNT JACKSON COEUR D’ALENE LIVING LOCAL

PUBLISHER’S

Note

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Begin Anew

and other vested interests. Goals and aspirations are not just meant to be made at the start of a new year, but at the beginning of each new season.

As the hustle and bustle of the school year begins, and the carefree days of summer are but a distant memory, with a new season upon us, it’s time to let go and gear up for what’s to come. With an open mind and heart, welcome the changes that are coming our way and make the most of each and every day.

Seasons change, as do our lives. As we say farewell to summer and welcome fall, let’s focus on what we can control and do our part in making the best of what we can’t.

t seems as though, without fail, that before we really begin to embrace summer and take advantage of all the opportunities that come along with it, the season abruptly comes to a bittersweet end. As we slowly ease into fall, accompanied by the cooler weather and autumn breeze, it is important to be grateful for the memories we created while at the same time knowing there are many more to be made come the new season.

As we send our children out the door to embark on a new year of learning, may we take this time to lay out plans for ourselves when it comes to our own careers, families

lene coeurd’a

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WITH AR

er of hko, own » Kim Was a paint-yourArt, ur Hands to io in Coe ery stud on how own pott shares tips unleash d’Alene, family can the whole creative side and their art. unwind with

Photo by WildWood Co. - Kellie Lovelace TAWAY T FALL GE A PERFECOregon from the Central Explore Ranch s Brasada luxuriou

HANDS TO ART STUDIO OWNER KIM WASHKO CAN BE FOUND ON THIS MONTH’S COVER OF COEUR D’ALENE LIVING LOCAL. With a passion for art, she offers a variety of art classes as well as special events at her studio in Coeur d’Alene. From novices to the art enthusiast, there’s something for everyone looking to unleash their creativity. See all that Kim has to offer at HandstoArt.com.

ocal

L Living

UNWIND

Steve Russo Executive Director | steve@like-media.com

ABOUT THE COVER

1 BER 2O2

SEPTEM

Throughout the year, we are all growing, learning, improving in our journeys. It’s always good to reevaluate where you are, what you have accomplished and what your next steps look like. Let your children inspire you to continue to learn, grow and create. As we encourage our children to try their best and be the best they can be, let’s make sure that we take that advice ourselves.

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D’ALENE

LIVING

LOCAL

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CONTENTS 22

E S S E NTIA L S The latest tips and trends in home, garden, finances and life

R U N TOG E T HE R

GOOD N E W S

NIBCA Parade of Homes: This year’s show promises innovation and hope in a challenging market

Holes for Heroes: North Idaho’s Heritage Health tees off to support accessible health care

Young sprinter founds new team

Croc Coatings, LLC: Local business transforming homes and businesses in North Idaho and Spokane

Idaho at Sea: Advanced naval vessel in production

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L I F E & COMMUNITY

B U S I N E SS S POT LIGHT

BU S IN E S S S P OT LIG H T Ventura Stone Coeur d’Alene: Transform your kitchen, at a great price, with the Inland Northwest’s premier stone countertop provider

IN FOCU S

LIV ING LOCAL A Spotlight on Abilities: Local theater casting actors with disabilities returns this fall for ‘Bye Bye Birdie’

Say hello to your little friends.

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Contents Continued... 82

BACK TO T HE G AME Game On: High school athletes take the field

74 BACK TO T HE G R IND

FOOD & DR INK

Getting Back Into A Routine: Making your schedule work for you

Your local guide to the tastiest hot spots around town

Tips and informational articles about living a healthy, active lifestyle

Tips For Supportive Parenting: Empower and encourage your child with these six strategies

Zucchini Banana Nut Bread: Perfect for breakfast or an after-school snack

68 54

H E A LTH & L IFE STYLE

BACK TO S CHOOL

F E ATUR E

TRAVE L & LE IS U R E

Pickleball Grows in Popularity: Find out the history of our nation’s fastest growing sport

A Perfect Fall Getaway: Explore Central Oregon from the luxurious Brasada Ranch

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F E AT U R E D R ECIP E

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Get Bold!

LUXE ACCESSORIES AND RICH HUES REMAIN ON POINTE FOR DECORATING IN 2021 By Deann Hammer, Interior Designer

eep rich hues such as teal, and iron ore grays, are hitting the scene as favorite paint colors this year. These heavy colors look gorgeous in any decorating mode. They can be used in modern, craftsman, Danish or coastal design themes with equal impact.

Bold colors shine either in a large open area such as a large living room wall, or look just as special when used in powder rooms or accent walls (ie: behind your master bed). The ceiling is also a great place to add a super-rich color. I love painting a powder room ceiling to add an unexpected pop of color to a home. Make sure to buy high-quality paint so that the pigments are dense, and you do not have to paint more than a few coats. I recommend Sherwin Williams Emerald paint. It is also wipeable, which is a super bonus. As we live in the Northwest, where in winter the light is low, it is

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important to balance those dark paint colors with lighter fabrics that add texture and balance to a room. A popular trend now is to upholster in pastels. They look super luxe next to a richly colored wall and brighten up a space. Rose, lavender, coral, light yellow and mint green are all on trend as fabric choices for chairs, sofas and chaise lounges. If you are not brave enough to do an entire piece in these colors, you can opt for a neutral fabric and bring in pastels with pillows, rugs, art and throws. Reflective metal accessories such as gold or copper add shine. Marble is also a wonderful natural product found in trays, vases and lamps, and is timeless and sleek. Be careful not to accessorize in any one material alone. It is important to add a touch of wood, a little stone, some metal and glass. It is a balancing act. The softness of pampas grass in a large urn in a corner or a live tree will help create drama. I find, when I focus on the details, a project transforms from average to spectacular. I typically reach for architecturally interesting mirrors in

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Rose, lavender, coral, light yellow and mint green are all on trend as fabric choices for chairs, sofas and chaise lounges. guest baths where functionality isn’t the focus (ie: applying makeup), and if you buy a lamp, make it a great one! Don’t settle for the inexpensive, generic Target or Home Goods lamps. Lamps are art and should be treated as such. A true test of a good lamp is the actual weight of the item. It should have some heft to it and not be easy to topple over. A lamp should have a three-way switch, and the shade should be of a quality material, not stark white and easily dentable. Grouping vases, candles or other trinkets together and buying art that tells a story or has a history is also a way to add richness to a room and make it look unique. Photographs are wonderful but are best in black and white and grouped in coordinating frames. Keep it simple—and go for quality. Avoid photo frames that are ultra-busy or have sayings all over them and reek of kitschy farmhouse themes. And a shoutout to all of you technology lovers: You should never see a television or lamp cord. Hire a contractor to bury TV cables in the wall, or tuck them behind a basket or large vase. Less is more, as they say, and chords to digital devices are distracting to the eye and make a space feel like a dorm room. The theme for 2021 is go big, or go home. Get bold! And, if in doubt, hire an interior designer to help you optimize your own special look. Broadway Design is always just a call away. 24

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MAKING YOUR HOUSE DREAMS A REALITY.

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WHAT ARE YOU

FOR?

Fall is a time to reflect on growth and appreciate success By Trish Buzzone Thinking Partner, Executive Director The John Maxwell Team

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all is my favorite season, and for a lot of reasons. You begin to feel the change in the air, see it in the color of the leaves, the shade of the bark on the trees. There’s a celebratory energy, an anticipation of new things, good things to come. Harvest festivals recall the joy of reaping the benefits of a year of hard work that will sustain us for the year to come. Before you know it, Thanksgiving kicks off the holiday season and a heightened awareness of what we have to give and what we have received.

year. Investing this time inspires and energizes, creating momentum that builds through the end of the year and continues into the new year.

Our answers to this question become what Jeff Henderson calls powerful “distractionators,” or distraction assassinators. We all know how wonderfully distracting the last several weeks of the year are. Filled with parties and family and fun, gifts and excitement, so many incredible things that pull us away. Then, suddenly, we see December 31 is just a few days away, and the For me, this season of newness and celebration is impulse is to try to cram all the planning into a also an opportunity to look back at the year leading few days, or, if we start a few weeks sooner, try to up to now, to reflect on growth and appreciate work around parties and concerts and important success. Fall is also a time of anticipation, when social times with family and friends. We end I begin to plan for the coming year and to take up pulled in too many directions, wanting to action toward those goals. In making those plans enjoy the holidays while knowing we need to be and anticipating those successes, one question is focused on our first quarter goals. Clarity suffers, paramount in my mind: “What am I for?” focus suffers, and we hunker down as winter sets in, feeling like we’re already falling behind. The question is not about likes and dislikes, though those preferences may factor into my By starting this process in the fall, I give myself answers. This is about asking myself what do the gift of time. I’m more focused, more effective I want to be known for and what I am going and better prepared. As a result, I’m able to to do to make that happen; it’s about clearly maintain my focus and add value to myself and defining my purpose and working in a way that others as the holidays draw near. communicates that purpose to others in what I So, as we enter this wonderful, hopeful and highly say and do. anticipated autumn season, this is my question When we are intentional about anticipating and for you: “What are you for?” What do you want planning based on how we answer this question, to be known for, and why? What does that look we grow in our awareness of the actions to take like, feel like and sound like? Being intentional and the resources necessary to live our vision. about answering those questions now will inspire Others around us pick up on this awareness too. and energize you as we begin to wrap up 2021 Like-minded people come alongside to work and move into 2022. with us, while mentors and thinking partners I would love to hear your answers to “What are help us see more clearly as we move forward. you for?” Share them with me at: TrishBuzzone. Beginning this process in the fall—thinking, com, Facebook.com/groups/streamingleaders or planning, prioritizing, anticipating and acting— LinkedIn.com/in/trishbuzzone. sets us up for success throughout the following

UNWIND WITH

ART

A few tips for busy parents By Colin Anderson

Let’s connect and help you find your perfect home!

hile kids being back to school offers a little more time to get things done during the day, when the school bell rings, chaos can sometimes creep back into our lives. Pickup time or meeting the bus, starting homework, getting dinner together and finding a few minutes of family time can seem like a tough balance. One simple way to keep your kids entertained while also being part of the activity is to create a place where they can be creative.

their eagerness to jump right into a new art medium or project, get their hands dirty and start to create. They aren’t intimidated by trying something new or it being perfect.” Parents have told Kim their children were so proud of their clay creations that they’ve slept with them for days after bringing them home.

And while after a long day it can be tempting to just throw cartoons on the TV or plug in the video games, doing art with your child can “A fun and easy way is to have in the common have benefits for both parties. “Every day in the family area some basic art supplies like crayons, studio, we see parent and child working together on a mug, plate, or working markers, paper, alongside each other while scissors, tape, glue, creating their own artwork. stickers, inexpensive “A fun and easy It is such a joy for me to journals; simple art witness them chatting, supplies that are way is to have laughing together, and easily accessible and basically unplugging from available to everyone,” in the common all the other commitments explained Hands to in their lives,” smiled Kim. Art Studio owner family area some Kim Washko. The And while you probably area doesn’t have to can’t make a trip to an basic art supplies.” be fancy. It can be a art studio every day, the basket, simple plastic kitchen table or living tub or small cart. room and a few basic Kim’s studio, located at 3115 North Government supplies is all you need to help both yourself Way in Coeur d’Alene, offers various art classes, and your children wind down and spend a few clay impressions, and birthday parties for minutes doing something fun together. kids. While some adults don’t see themselves as “creative types,” Kim has noticed kids are “My personal motto is art should give you ready to dive into just about any project head joy and make you happy. Art should have no first, as they are naturally creative and curious. boundaries and be fun,” she said. So, let’s make “One of my favorite things about children is some art!”

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You don’t have to be Perfect to be Beautiful UNDERSTANDING WHERE TRUE BEAUTY LIES By Jenny Wiglesworth

e recently went home décor shopping and found the most beautiful wooden sign that read, “You don’t have to be perfect to be beautiful.” It immediately spoke to a deep place within and was an exhilarating reminder of truth. As women, perfection becomes a believable goal, but when we aren’t being marketed to, we know that perfection doesn’t exist. If it did, we would be exhausted trying to keep up with it. Even so, we find ourselves chasing after it, only to be disappointed by the unattainable, false reality that perfection offers. If perfection remains void, then what is beauty? Too often, beauty appears to be something found entirely external. We’re very familiar with these images. The bright red lipstick on her lips, the white dress that sways from her hips, and those shoes that make her sixinches taller—all obvious pictures of traditional beauty. Simply jump onto any social media platform to be immediately captivated while equally bombarded by “beauty.” When we earnestly try to define and understand it, however, the most alluring parts of beauty lie in all things internal. When we see a mother caring for her child, neighbors laughing over a shared project completed, or a smile gracing the lips of a friend … those depict true beauty. These representations of beauty reach somewhere deeper. They are not simply images that we understand but symbolic relays of deeper feelings within. Beauty like this cannot be caged, placed in a box or actually defined, but continually play out within the natural acts of life.

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The most beautiful people we meet are those who will grace us with the shirts off their backs. When I lived in Portland, Oregon, I constantly rode public transportation. As a convenient way to both read and get to my destination, it seemed a fitting way to get to work. On my many travels, I observed people demonstrating beauty. A gentleman would stand up and offer a seat to a bewildered mom and crying children; an elderly couple would share in reading the newspaper; a “skater” would allow for his fellow transit riders to get on first—all acts of internal beauty. Beauty supersedes real defining but continually plays out in our imperfect lives. The next time we have a day where things just aren’t going our way, look around and notice the beauty that really is all around. Heads Up! For those of you who know that I am a past fashion designer and stylist, I am opening up a brick-and-mortar boutique in Hayden, Idaho (next to the Ski Shack). I cannot be more thrilled to share with you all things local, sustainable and made with the hands of fair-trade practices. The grand opening is September 25. Details can be found online at LiveableMe.com. And don’t forget to RSVP! There will be a $1,550 raffle from all businesses local. Jenny Wiglesworth is fashion stylist and blogger of LiveableMe, her sustainable, stylish online boutique, bringing the “Why to What we Wear.” For more on sustainable fashion and livable style, check out her blog at LiveableMe.com.

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NIBCA Parade of Homes T H I S Y E A R ’ S S H O W P R O M I S E S I N N O VAT I O N A N D H O P E I N A C H A L L E N G I N G M A R K E T

By Taylor Shillam

he Parade of Homes returns this month to showcase the work of North Idaho’s top builders, architects, landscapers, interior designers, and more! Presented by the North Idaho Building Contractors Association (NIBCA), the Parade of Homes promises a variety when it comes to style and pricing. “We have a broad range of home styles and price points in this year’s show,” shared NIBCA president Mike Moore. The show will feature 14 homes. “Beautiful architecture, amazing interiors, innovative garage solutions and thoughtful layouts are a few of the features that you don’t want to miss at this year’s Parade of Homes,” Moore said. Attendees will have the chance to view new floor plans with unique design and color trends, highlighting the emergence of enhanced innovation, technology, energy efficiency and convenience in 2021 homes. “It’s exciting to see each builder find their own unique path and market niche. Today’s consumers are the beneficiary of a wide range of housing choices,” Moore said. Last year, the event introduced COVID-conscious adaptations that included a virtual viewing component consisting of high-resolution

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images and 3D videos, with 24/7 online access granted to ticket holders. “This allowed for those wanting to attend the event to do so in the comfort and security of their own homes,” Moore explained. The virtual component will continue in 2021, with adaptations to meet the needs of both buyers and builders. “Working in a ‘shortage of housing inventory’ environment has added a lot of pressure to complete homes faster than ever with supply and labor shortages,” Moore shared. “While there is a shortage of housing inventory for sale, builders are pushing forward and continuing to make the dream of home ownership possible.” For homebuyers who have faced the challenging housing market in recent months, the Parade of Homes offers hope for the future. “As a builder community, we are pulling together to continue traditions we hold dear, while embracing change the future is bringing,” Moore shared. “It’s an exciting time to be in North Idaho!” Catch a glimpse of what’s possible in the North Idaho housing market at the NIBCA Parade of Homes this September 18 and 19, and again September 24 through 26. More information can be found at NIBCA.com.

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The Flooring of the Future is Here! Local business transforming homes and businesses in North Idaho and Spokane

By Jillian Chandler

nspired by the beauty of North Idaho, the abundance of outdoor opportunities and the friendly people, Jim and Kelley Hobart made the decision to begin a new chapter of their life in Hayden, Idaho, where they’ve enjoyed every minute of the last decade.

The couple, who have been married for more than 35 years, have a true appreciation for things that last. They moved into their custom home in 2010. Everything was more beautiful than they had imagined it could be, including the epoxy flooring in the garage. But after a few years, it faded, chipped and peeled up in the areas where they parked their cars. “I looked for solutions and was told I would need to have it professionally ground off, and then they would re-apply a new epoxy floor,” recalls Jim. “I didn’t want to repeat using epoxy only to get the same results a few years later.” He and Kelley discovered the Penntek flooring system while visiting a relative—who raved about it! Jim decided to reach out to the manufacturer and discovered that no one was offering their system in North Idaho or Spokane. This inspired the Hobarts to change that. They introduced Croc Coatings in 2020, bringing this revolutionary flooring system to the area so that others could have a new choice with premium flooring solutions. “In the past, people only had a handful of options when it came to protecting cement flooring like garages and basements. “Our products allow you to have a flooring system that is durable, beautiful and lasts for years, plus it comes with a lifetime warranty against fading and discoloration, so it is perfect for patios and entryways,” shares Jim. Their industrial coatings are also ideal for commercial use. Croc Coatings has replaced old epoxy floors with their system at car dealerships like Spokane Hyundai, distilleries like Young Living, restaurants like Capone’s, and veterinarian clinics. “It’s one of the best home or business improvement projects ever!” Jim states. “It’s done in one day, and you don’t have to do it!” From the day it was founded, Croc Coatings has had one simple goal: to provide the most durable and long-lasting floor coating products for homes and businesses and to install them with exceptional customer service. “As exclusive dealers and installers in the area, we’re blessed to be able to bring this premium revolutionary new product, which is four-times stronger than epoxy and offers a 15-year manufacturer’s warranty, to North Idaho and Spokane,” affirms Jim. They employ certified installers who are proud of every floor they install for their local customers. “We have a fantastic team that cares about our customers and provides an exceptional experience every step along the way,” Jim says proudly.

CROC COATINGS, LLC 4290 West Riverbend Avenue Post Falls, Idaho 83854 208.244.0694 CrocCoatings.com

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As demand for Croc Floors has exploded, the Hobarts’ business has already outgrown their building in Hayden, and they’re excited to share that they have relocated! They can now be found at 4290 West Riverbend Avenue in Post Falls. “This move will allow us to continue growing and provide superior service to North Idaho and Spokane,” affirms Jim. In addition to Croc Coatings, Kelley is the owner of Alpaca Direct. Through her business, she has kept many locals warm with her unique product line

of Alpaca socks, apparel and quality yarns. She has helped many of her customers learn to knit and has a monthly knit club that reaches hundreds of knitters across the country. Alpaca Direct has also moved to their new location in Post Falls. Visit AlpacaDirect.com to discover all that Kelley provides through her unique North Idaho business. Jim and Kelley are grateful to the community they have called home for the past decade and give back in many ways. They are members of the Hayden Chamber of Commerce and the NIBCA (North Idaho Builder Contractors Association) and the BBB. “We love animals and are donating some free flooring to the new Humane Society building,” Kelley smiles. They just completed a new floor for North Idaho Christian School, and they also sponsor various golf tournaments and other charities throughout the year. With fall here and winter just around the corner, Croc Floors are a great solution for your basement, as it is easy to clean and provides a waterproof, durable floor coating. Let Croc Coatings assist you with innovative new options for your floors. Their design consultants are available to understand your needs and get you a free project quote guaranteed for 90 days.

Holes for Heroes N O R T H I D A H O ’ S H E R I TA G E H E A LT H T E E S O F F T O S U P P O R T A C C E S S I B L E H E A LT H C A R E BY TAYLOR SHILLAM

eritage Health was founded on a desire to provide “health care from the heart”: quality medical care available to any community member who needed it. On September 24, they will celebrate their cause at the annual Holes for Heroes Charity Golf Tournament. Serving North Idaho since 1985, Heritage Health is a private, nonprofit organization that began as a free volunteer clinic. Its beginning was inspired by a community-based effort to make quality health care more accessible. Today, Heritage Health is a full-time community health center, serving thousands of patients across North Idaho each year. On Friday, September 24, at Hayden Lake’s Avondale Golf Course, Heritage Health’s annual charity golf tournament Holes for Heroes will raise funds to support North Idaho’s financially vulnerable, with the goal to help those families gain access to health care. All proceeds from the event will benefit the MaryEllen Scholarship Fund, which helps cover health-care costs for Heritage Health’s most vulnerable patients. In addition to raising money and awareness for the cause, Holes for Heroes presents the opportunity to unwind with other locals, meet people, and enjoy an evening on the course.

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“This is a networking event. We look forward to gathering with our friends and neighbors and celebrating our community, raising awareness about mental health, elder care (health care at home) and many of our other services,” shared Pam Houser, VP of Community Relations for Heritage Health. Dozens of local businesses and community partners will donate raffle prizes for the event, with prizes including barbecues, golf packages, wine baskets and a selection of gift cards. Holes for Heroes hosts nearly 140 guests per year, making it the top fundraiser for Heritage Health. With snacks, drinks, games and prizes offered in addition to golf, the event has seen incredible success. “We have raised over $20,000 net profit in the past,” Houser shared. “All these funds help support our Mary Ellen Scholarship program—patients can request assistance for their medical, dental and mental health visits through this program. It provides access to health care that, otherwise, many would not have.” With 12 unique locations across three counties, Heritage Health offers two dozen programs and services, from pediatric to elder health care

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and everything in between. They are dedicated to addressing the impact of disease and maintaining values based on the love, service and honor of neighbors and friends. For Heritage Health, the needs of its patients and the local community are at the heart of its strategies and operations. Heritage Health bases its culture, scheduling, service selection and more on the needs of their patients. Governed by a board of directors, the board is unique in that it is primarily comprised of active patients within Heritage Health facilities, providing the organization a firsthand perspective on those specific needs. Their widely accessible health services include medical, dental, behavioral, pediatric, and more, delivered by primary care providers who maintain a diverse skill set. Overall, the mission behind Heritage Health is clear. “We are committed to building the most incredible health-care system that patients have ever seen,” their website reads. “We will never give up, we will never lose hope, because we know that together we can change the healthcare experience.” Heritage Health values their fundraising events as an opportunity to share the story of their founder, Lidwina Dirne, a single mother with disabilities who was unable to afford medical care for herself or her family. It was from directly experiencing the impact of health-care 36

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inaccessibility that Dirne created the free clinic that would later become Heritage Health. Every event by Heritage Health allows them to share Dirne’s story and continue her mission, raising the funds that allow them to deliver on providing accessible, discounted health-care services to those in need. They look forward to the Holes for Heroes Charity Golf Tournament teeing off at 12:30pm.

“This is such a fun tournament,” Houser said. “We have fabulous hole sponsors out on the course with games, prizes, beverages and snacks. It’s one of the last tournaments of the season, and we have been Holes for Heroes blessed with good Indian summer weather most years, so it’s a nice way to support a great cause presents the while enjoying those last days of summer.”

opportunity to

end the summer on a high note, spending an evening on the course to support a great cause.

Holes for Heroes presents the opportunity to end the summer on a high note, spending an evening on the course to support a great cause. There are no special requirements for attending the event; following registration, just come ready to enjoy the evening. “What’s best of all, is anyone can participate,” Houser confirmed. “You don’t have to be good, you just have to love fun.” For those who would like to attend, register online at MyHeritageHealth.org/events/holes-for-heroes.

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IN FOC IDAHO AT SEA

ADVANCED NAVAL VESSEL IN PRODUCTION BY COLIN ANDERSON

nce completed, she will be 377-feet long and carry a crew of approximately 135 mixed gender enlisted sailors and officers. She’ll be tasked with escorting battle ships and aircraft carriers, as well as gathering surveillance, reconnaissance and other intelligence. She’ll be ready to defend the homeland from underwater attack and will be capable of launching land attacks from below the surface. She’ll be one of the most technologically advanced submarines ever created, and she will carry the name USS IDAHO SSN 799. It’s a once-in-a-century celebration for residents of the Gem State. While there have been other naval vessels that carry the name Boise (currently in service), Pocatello, and

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Twin Falls, this is the first naval vessel to carry the state’s namesake since the USS Idaho BB42, a New Mexico Class battleship built in 1919 that saw extensive action during World War II and was eventually decommissioned in 1946. While Idahoans can be proud to see such a beautiful new vessel carry the state’s namesake, they can be equally prideful that an integral part of its technology was developed within the state. Henry Netzer is a Hayden resident and retired Navy captain. Captain Netzer spent a good deal of his service time aboard submarines off the waters of Hawaii. Once he left active duty, he eventually landed a roll as a civilian at the Navy’s Acoustic Research Detachment located in Bayview, Idaho, at the southern end of Lake Pend Oreille. “The lake is deep, protected and

quiet, especially at night. It meets all the needs the Navy has for testing. It’s a great place for sure,” he said. Netzer was eventually director of the facility up until retiring in 2007. While originally a naval training station during World War II, soon after it became an ideal research and development location for submarines. Here, large-scale submarine models and state-of-the-art facilities support a wide variety of research and technology ranging from submarine propulsion development to the calibration of full-scale acoustic transducers. Test ranges, and acoustic test facilities utilized in conducting research, development, test and evaluation of submarine acoustic stealth technology and propulsion, are conducted here, according to a naval release.

US Those tests have helped develop the technology found in subs across the fleet including the Virginia Class, of which the USS IDAHO will fall under.

the life of the ship and beyond. And, to recognize with great honor, the men and women that have served and will serve throughout the history of the land we now call Idaho.

The vessel, which is currently under construction in Connecticut, is scheduled to be christened sometime during the summer of 2022 and will be commissioned into the naval fleet in 2023. Netzer is the North Regional Chair of the USS Idaho Commissioning Committee. The committee’s vision is: To Bring together the people of the great State of Idaho and the Officers and Crew of the USS IDAHO to celebrate in exemplary fashion the extraordinary honor of having a ship of the line named for the state. To create a bond between the people of Idaho and the sailors of the submarine that will last throughout

“We want to showcase Idaho to the Navy, and the Navy to Idaho,” said Netzer. That showcasing is already underway, as many members of the chain of command of the submarine have already been identified. These include Commanding Officer Nicholas Meyers, Executive Officer Lieutenant Commander Rene Medrano, and Chief of the Boat Master, Chief David Pope III. These officers and their families, as well as several future crew members, have traveled to the Gem State to get a firsthand look at its people and

culture. The first couple of visits were to Boise and Southern Idaho, where they met Governor Little and got to travel to several different events and activities. “They took in a Boise Hawks baseball game, rode in a parade, toured the Idaho National Laboratory, and saw Craters of the Moon,” explained retired Colonial and Commissioning Committee Public Affairs Officer Tim Marsano. “The events are really meant to create a bond between the sailors on the sea that will be sailing under our namesake and the people of our state.” Another crew visit is just around the corner, as several enlisted sailors will be heading to Moscow during University of Idaho’s homecoming week. They’ll get a chance to take in the football game, ride

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in the homecoming parade, and do some meet and greets while on campus. A big part of the commissioning committee’s mission is to not just introduce the crew to the state but to create lasting bonds with its citizens and have the ship’s interior carry representations of Idaho as well. “We will look to outfit the ship with artwork and paintings of the Sawtooths, and Lake Pend Oreille, have tabletops specific to the state of Idaho, and bring in a few creature comforts that are Idaho specific,” said Marsano. The vessel is on track to be completed in 2022. A keel laying ceremony was performed at 10:30am, August 24, 2020, at the Quonset Point Facility of General Dynamics Electric Boat in North Kingston, Rhode Island. The keel laying of a ship is a time-honored Navy tradition. In the days of wooden ships, the start of construction was marked by the laying of the keel—the backbone of the vessel. Shipbuilders and sailors refer to the bottom centerline of the submarine as the keel. Next up will be the ship’s christening, where the sponsor bestows the ship’s name while smashing the bottle against the bow of the ship. Finally, the commissioning ceremony is one of the most important. The ship is

accepted by the United States Navy and becomes part of the active Navy Fleet. When the sponsor says, “Man Our Ship and Bring Her to Life,” and the crew boards the ship, all present rejoice and break out in thunderous applause. It is a very patriotic and proud moment for all. The USS IDAHO will come in at an approximate cost of $2.6 billion and will be in service to the Navy for decades. Its nuclear-powered propulsion and acoustic stealth capabilities are tied directly to research and development done both in Bayview and at the Idaho National Lab. It will have special features to host the missions of Navy SEALs and will carry an armament of tomahawk missiles and torpedoes, ready to defend itself and the nation. The commissioning committee invites all of Idaho to enjoy this oncein-a-lifetime event. You can visit USSIdahoCommittee.org and click “Join Now” to receive the newsletter and latest updates. The anticipation, especially amongst those who have previously served, is especially high, and the committee hopes that all of Idaho recognizes what a special time they have before them. “Most think of us as a landlocked state, but we have a great naval history here. This is an opportunity for our citizens to really get to understand that history and be a part of its future,” said Marsano.

Its nuclear-powered propulsion and acoustic stealth capabilities are tied directly to research and development done both in Bayview and at the Idaho National Lab. 40

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A Focus on Excellent Customer Service, Quality and Custom Design Countertops Transform your kitchen, at a great price, with the Inland Northwest’s premier stone countertop provider

By Jillian Chandler

021 welcomed a new business in Coeur d’Alene—Ventura Stone. Realizing the need for a custom countertop business in the Inland Northwest—one that would showcase full-size quartz slabs for customers to see firsthand and help them to accurately envision how the movement in the stone would fit their space—owner Brian Barrios opened the doors on January 2. “My wife and I come from a background in commercial real estate, so we easily noticed the rapidly growing development in the area, and we made the decision that this would be an exciting opportunity to open a local business,” says Brian. “We have been growing ever since day one.” Providing excellence in start-to-finish countertops, all completed locally, while being price competitive, Ventura Stone is the only showroom located in the Inland Northwest (over a 250-mile radius) featuring full-size slabs of highly reputable stone brands that offer 25year to lifetime warranties. The showroom displays a variety of full-size quartz slabs from Cambria, Silestone, Dekton and Caesarstone. They also have hundreds of smaller samples on display to choose from. “We only carry stone that comes from reliable manufacturers, and all offer long-term warranties (25 years or lifetime),” according to Brian. Our Cambria quartz is American made, and we have our own in-house fabrication and installation for a start-to-finish experience that’s truly local. Everything we do is locally done!” Brian and his team, who work with homeowners, contractors and builders, are proud to sell products that their manufacturers stand behind with excellent warranties. They offer a variety of stone options at competitive prices, as well as midrange to luxury options. “No kitchen is too small or too large for us to tackle, and we can help customers accomplish their vision and stay within budget,” assures Brian. Ventura Stone meticulously manages the countertop process from the beginning of the order to completion, keeping the customer informed every step of the way.

VENTURA STONE COEUR D’ALENE Specializing in Custom Countertops 1515 Northwest Boulevard Coeur d’Alene, Idaho 83814 208.930.0700 (Showroom) www.venturastonecda.com

“Many customers come to us, not knowing what they are looking for, or have a vision in mind but need help with the process. We enjoy helping them turn that into a reality by going through the various materials options, designs, and finally seeing the incredible transformation in their home upon completion,” states Brian. “It’s always so rewarding to see the difference new counters can make to invigorate a home!” Local professionals and tradesmen are vital to help keep the economy and citizens moving in a prosperous and thriving direction. With this in mind, Brian wanted to ensure that, when he and his family moved to Coeur d’Alene, their business and products would benefit the community by building something useful that they could be proud to offer. “We love what we do, and we are so happy for this change in life,” he smiles. Acknowledging the importance of supporting local businesses, the Barrios family felt the same applies to charity. They are proud to donate to Children’s Village and Open Arms and support their vital work.

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Ventura Stone employees also proudly donate and participate at their local churches to help the community. Since moving to Coeur d’Alene in 2020 with their two children, Brian and Lesley could not be more grateful for the opportunity to live, work and play in Coeur d’Alene. “The success of our family business couldn’t happen without our wonderfully encouraging business partners, or our talented and hard-working sales and design crew,” Brian shares. “We are enormously grateful to the many wonderful customers who have allowed us to be part of their remodel, or new construction project. The finished results are always amazing and exciting to see.” If you are in the process of building, or looking to transform your current home, let Brian and his team guide you in selecting the ideal countertops to fit your style and your needs. Cambria financing is available, and they are currently offering a free kitchen sink per order if placed during the month of September.

Ventura Stone Coeur d’Alene is currently offering a free kitchen sink per order if placed during the month of September. COEUR D’ALENE LIVING LOCAL

RUN TOGETHER Young sprinter founds new team BY COLIN ANDERSON

hough not the most prolific scorer of the soccer ball or basketball, one thing was clear to Maricela Nelson’s parents even at a very young age: She was fast. “I remember my mom saying after games, ‘You sure like to run, don’t you?’” Mari recalled. While soccer and basketball didn’t quite pan out, sprinting did, and as she prepares to walk through the doors of Coeur d’Alene High School this fall as a freshman, Mari is likely to turn a few heads out on the track. By the time At the age of 9, most kids are just learning the basics of sports and the infancy of competition. Mari, on the other hand, was getting her first taste of running competitive track from Linda Laker, a regional coach who has worked with top athletes including some who have gone on to the Olympics. During her first year of track, Mari trained with a club called the Spokane Mercury, but it was dissolved after just her first season. For the next three seasons, she would continue to train with local coaches but as an unattached athlete, meaning she would show up to meets as a solo competitor.

It was at this point that Mari made a decision that would impact not just herself but the greater Coeur d’Alene area. Having witnessed firsthand what having teammates around means at a major event, and she hit 12 not having a team available to her back home, she decided to form her own—and the North years old, Mari had Idaho Blaze was born. Mari combined her desire already qualified and to have teammates to train and compete with along with her Girl Scout Silver Award Project, done remarkably well which is something that a Scout needs to do that helps the community out in a positive way. She at several regional went about recruiting coaches and becoming USA Track & Field accredited and nonprofit meets, so well in fact certified, and many other to-do list items. “We had to open a bank account, develop a website that she qualified for and social media channels, design uniforms, flyers and promotional videos; it was a lot, but it the National Junior all came together!”

Olympics meet.

By the time she hit 12 years old, Mari had already qualified and done remarkably well at several regional meets, so well in fact that she qualified for the National Junior Olympics meet. In 2019, she traveled to Sacramento, California, again unattached, to compete in the 100 meter. “It was 100 degrees, and they had to water down the track so we could put our hands on it at the start,” she remembered. Her time at the event placed her 40th overall. For someone accustomed to finishing at the top 44

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of the podium, it was a unique experience for Mari. “There were definitely nerves having never been there before, but I told myself to just keep going and keep pushing.”

With 2020 shutting down many athletic seasons, the brand new team attracted not only track and field athletes, but others looking to stay finetuned for when their sport returned to competition. Mari would again qualify for nationals, but the race would be run and timed virtually due to travel restrictions. She would place seventh in the nation in the 100 meter and 12th in the 200 meter for her age group. Just two hours after setting those marks, elation would turn to disbelief. “We were playing

games afterward, and I remember back peddling and catching a ball, then hearing a crack and pop in my knee. I fell to the ground with a sharp pain. It was a shocking experience,” she shared.

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The diagnosis was a torn ACL. Surgery would be performed at Shriners Hospital in Spokane, and the recovery would be long and arduous. “I thought, ‘Where would I be a year from now?’ There were a lot of doubts, depression and uncertainty in my head going into surgery,” she said. Mari credits her team at Shriners for helping her get through the initial rehabilitation and her mind in the right place. They worked slowly on getting her up and walking again. She underwent electrotherapy to re-energize her muscles, and started pedaling slowly on an exercise bike. Once she was ready for light jogging, her teammates and coaches were ready to jog right alongside her, something that wouldn’t have happened when she was running as an unattached athlete. “I wouldn’t be where I’m at right now without the support of my friends, family and teammates,” said Mari. Despite the setback, Mari has gotten nearly back to her per-injury self. She qualified again for Junior Olympics, as did seven other members of North Idaho Blaze, who all traveled together to Florida for this year’s games. Several set personal records at the meet, and Mari finished 63rd out of 131 competitors in the 100 meter and 55th out of 176 competitors in the 200 meter. As she begins her high school career, she’ll now be part of two teams: North Idaho Blaze and the Coeur d’Alene Vikings. She has her eyes set on beating the long-standing school records and dreams of running at TrackTown USA at the University of Oregon. After recovering from a potential career-altering injury, she knows what it will take to reach those goals. “You won’t get anywhere in life if you don’t put in the hard work. Don’t give up, and the good stuff will come out of it.”

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A Spotlight on Abilities Local theater casting actors with disabilities returns this fall for ‘Bye Bye Birdie’ BY TAYLOR SHILLAM

he Out of the Shadows Theater is known for bringing abilities out of the shadows and into the spotlight. With every role in its productions played by an actor with a disability or special needs, including cognitive, physical and developmental disabilities, the theater provides unique opportunities for people both within and outside of the special needs community. During rehearsals and performances, they are accompanied by a shadow actor who provides coaching and support as a reassuring presence onstage. “We want to be a blessing to the disability community and to everyone involved in our productions,” shared board member Suzanne Knutson. “But we also want to show the community that these people may be affected by disabilities, but they have abilities too. We want to spotlight their abilities and allow them to be seen first.” The theater’s productions provide the community as a whole a better understanding and familiarity with people with disabilities. “Not everyone knows someone who is disabled,” Knutson said. The theater provides a setting for inclusion, acceptance and a sense of magic made possible by the Coeur d’Alene community. This year, the theater’s board members had a difficult time deciding if

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their fall show would be able to go on as scheduled, due to the everchanging COVID climate. “As a board, we decided to rely on the direction of Governor Little, the mayor, Kootenai County and Panhandle Health to make that decision,” Knutson said. That decision took months of meetings and discussions to reach. During that time, the board explored the possibilities of moving to a summer production, to an alternate venue, or completely renovating their entire plan for the show. All of the theater’s past productions have been held at the KROC Center, whose ADA-compliant stage area and seat count of 400 have made it the ideal venue for the cast and crew. “COVID has really affected us,” Knutson said. “We try to do our best to do whatever kind of social distancing or small grouping is needed to keep everyone comfortable.” The theater has always adapted to meet the needs of each individual actor, as well as the needs of its production crew, and continues to do so throughout the pandemic. Out of the Shadows Theater’s central focus has always been the actors— and creating the best possible experience for them was at the heart of their decision-making. “Yes, we want them to be able to perform in front of a full audience, but we also want them to have the full performance

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experience, with the stage, lights, all the bells and whistles,” Knutson said. This thought process redirected the board away from scheduling an outdoor production in the summer. In late August, the board reached a decision to move forward with its fall production, on its originally set dates. “Bye Bye Birdie,” a more comedyoriented production than the theater’s past productions, will hit the stage this fall for five shows in late October and early November, holding their location at the KROC to maintain integrity of the shows and the high level of quality they are known for. The theater’s goal has been presenting one professional-quality musical production per year. From its first production of “Beauty and the Beast” in 2016, it has sold out numerous performances annually. “Each year, our actors have flourished in the spotlight while realizing their own gifts and talents, and they have been recognized by the community for those abilities rather than disabilities,” Out of the Shadows Theater writes on their social media pages. “We are honored to be able to spotlight our actors in quality musical productions.” Most of the actors cast at Out of the Shadows Theater are adults. While support for people with disabilities is strong in the earliest years of life, 48

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“once people leave elementary school or public education, there isn’t a ton of adult support with disabilities,” Knutson said. Alongside every actor is their non-disabled shadow actor to provide them encouragement, prompting and support. Shadow actors assist with learning lines, choreography and lyrics, often developing a deep friendship with their actors that continues off the stage. Much of the theater’s successful productions have depended on community support and donations helping to cover costs like rent dues, costume creation, set construction and technology. “It’s a beautiful thing: We have a very art-oriented community, and a community-oriented community. We are very fortunate,” Knutson said, grateful for the continued support from organizations like the Coeur d’Alene Chamber of Commerce and Coeur d’Alene Art Association. With the support of the arts community, the integration with the local disability community—including organizations like TESH Inc. and Project Search—and the thriving creative spirit in Coeur d’Alene, they hope to continue growing into the future. The Out of the Shadows Theater hopes to expand their productions into the Spokane area in the coming years. They also hope to build on their connection with Coeur d’Alene’s thriving visual arts community, to team

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with local artists to put on art workshops covering visual and fine art skills including photography, printmaking and painting. With the support Out of the Shadows has already experienced from the local art and theater community, there is ample opportunity to build on those connections and connect with Coeur d’Alene in new ways. “It’s pretty rare. It’s pretty special,“ Knutson said. “Every time we mention it, people get so excited to get involved. We have amazing community support.”

The Out of the Shadows Theater’s production of “Bye Bye Birdie” will hit the KROC Center stage across two weekends this fall: October 29 through 31, and November 4 and 5. The 31st will be a 2pm matinee showing, with the other shows scheduled for 7:30pm. Tickets are slated to be available starting October 1 at $14 per individual, or $10 per person at a group rate of 10 or more people. Those interested in attending and keeping up with news of the production can visit OutoftheShadowsTheater.com and sign up for the email newsletter to be the first to receive all new updates.

In addition to serving on the board, Knutson heads the theater’s marketing and promotions. With her background in special needs, she knew she needed to get involved with the theater when she first learned about it on a weekend visit to Coeur d’Alene. After attending one of its first productions, she then became involved as a shadow actor the following year. Now, working to further spread the word about Out of the Shadows Theater, Knutson has only excitement and gratitude for the experiences she’s had so far.

Those interested in volunteering can reach out online to get involved as a shadow actor, or aid with various aspects of production, with available opportunities including building sets, working the lobby and working backstage.

“It’s been a blast. I have learned so much,” she said. “We’re giving opportunities to people who may not have otherwise had them.”

“We have new people who are just jumping in,” Knudson said. “Even though times are uncertain, people still see this as important enough to get on board.”

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Even through a challenging season, the Out of the Shadows’ production crew and team have grown this year, with new people ready to share in highlighting unique talents and abilities.

The theater has always adapted to meet the needs of each individual actor, as well as the needs of its production crew, and continues to do so throughout the pandemic.

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TACKLE THAT STAFFING SHORTAGE DEVELOP SKILLED WORKERS IN-HOUSE By Tom Greenee, Northorth Idaho College

Four PotlatchDeltic electricians who are currently enrolled in the NIC Workforce Training Center apprenticeship program or completed it at the St. Maries mill recently. Pictured are, from left, Drake Lounsbury, 23, from St. Maries; Danny Hilde, 32, from St. Maries; Harrison Escobar, 32, from Nampa; and Bailey Brown, 26, from Coeur d’Alene.

Can’t find workers? You’re not alone. Job openings hit record highs the last three months, with 9.2 million unfilled jobs in May nationwide. Idaho is currently hovering around 3 percent unemployment, and Washington state is around 5 percent. Businesses are being forced to reduce hours and turn down work since they don’t have the employees they need. “It’s time to think outside the box,” said Colleen Hoffman, North Idaho College Workforce Training Center Custom Training coordinator. Instead of hiring new employees, retrain the ones you’ve got for those hardto-fill skilled positions. “Of course, this doesn’t work for every organization,” Hoffman said. “But for many, this is the perfect time to reevaluate hiring practices and take a second look at how employees progress through their careers. Rather than hiring outside the organization, reinvest in the employees you already have.” This isn’t an unproven program. PotlatchDeltic, a sawmill and industrialgrade plywood mill located in St. Maries, Idaho, currently employs about 400 people and has been working with NIC WTC since 2012. PotlatchDeltic has unique hiring challenges due to its location and need for employees with specialized skills such as electricians, millwrights, programmable logic controllers, and log scalers. “For us, it’s always been hard to hire because we’re off the beaten path,” said Bonnie Siron, Human Resource manager at PotlatchDeltic. “When there’s been a need, NIC worked with us to develop the training needed in that area.” 52

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Through a combination of apprenticeships and custom training, PotlatchDeltic has developed a robust skilled training program. Electrician apprentices, for example, take NIC WTC classes while pulling a paycheck and working full time. At the end of their apprenticeship, they make significantly more money and have an electrician’s journeyman’s license. The program is a win-win for employers as well as employees, opening doors to more lucrative and fulfilling careers. Ian Heath is entering his fourth and final year in the electrician apprenticeship program. He was working at PotlatchDeltic in a different position before joining the apprenticeship program to advance his career, earn more money, and develop a lifelong, marketable skill. “It’s been great getting to learn new things every day—not stuck doing the same stuff,” Heath said. “I like having new challenges.” Hoffman said if the apprenticeship program isn’t a perfect fit for a company, NIC WTC has the resources to assist in developing other forms of customized training. “We work with your business, meeting one-on-one, to create affordable, tailor-made training solutions. We have the instructors and subject matter experts to help you succeed. That’s what we’re here for,” she said. To learn more about how the NIC Workforce Training Center can help your organization or company through customized training, call Colleen Hoffman at 208.769.7732 or email colleen.hoffman@nic.edu. To learn more about various apprenticeship programs currently being offered, visit NIC.edu/apprenticeship or call 208.769.3333.

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VERTIGO A diagnosis or a symptom? By Molly Radonich, LAT, ATC & Garrett Fischer, DPT

What is vertigo?

What causes BPPV?

Vertigo is a symptom, rather than a condition itself. It’s the sensation that you, or the environment around you, is moving or spinning, even if you are stationary. This can be very debilitating for one to experience. BPPV and vertigo are often grouped together, but BPPV is actually one of many conditions that causes this symptom of vertigo.

The inner ear consists of three canals which are oriented along the three different planes of movement. These canals are part of the systems that control our balance. BPPV occurs when a crystal from our inner ear breaks loose and migrates into one of the canals. There are several reasons these crystals can break loose including fever, whiplash, concussion or inner ear infection.

So then, what is BPPV? “Benign paroxysmal positional vertigo,” a.k.a. BPPV, is a disorder of the inner ear. Importantly, it always occurs with movement of the head: after lying down, rolling over in bed, or sometimes sitting up quickly. “Spinning” is the primary sensation but may also include nausea, vomiting, sweating and abnormal eye movements. The sensations typically are not constant and generally go away within a minute.

What can you do if it happens to you? If your vertigo occurs alongside double vision, sweating, vomiting or difficulty walking, contact your doctor right away. There are more serious conditions that can present similar to BPPV. Avoid activities that increase the occurrence of your vertigo symptoms.

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School’s back in session, and routine is key when it comes to making sure the kids have access to, and eating, healthy, nutritious foods amid the busyness of the day. Fresh grab-and-go items like fresh fruits and veggies are great options. Sting cheese and protein bars are also easy when on the go. A little meal prepping (especially for school lunches and snacks) at the beginning of the week can go a long way as well, and a great way to spend time together as a family.

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A PHYSICAL THERAPIST WILL PERFORM AN EVALUATION TO DETERMINE IF YOUR VERTIGO IS IN FACT A SYMPTOM OF BPPV OR IF IT IS COMING FROM ANOTHER CONDITION.

Find a physical therapist in your area who specializes in BPPV treatments.

IF YOUR VERTIGO OCCURS ALONGSIDE DOUBLE VISION, SWEATING, VOMITING OR DIFFICULTY WALKING, CONTACT YOUR DOCTOR RIGHT AWAY. 56

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A physical therapist will perform an evaluation to determine if your vertigo is in fact a symptom of BPPV or if it is coming from another condition. If the physical therapist determines BPPV is the cause, he or she will then determine the affected ear and canal, then take you through a set of maneuvers to dislodge the crystal and relieve your symptoms. If BPPV is not the cause, the physical therapist can then direct you to the appropriate health-care provider. Most of the time, people recover from specific maneuvers, which is performed by the physical therapist. These maneuvers are designed to move the crystals back into place. Research has shown that the treatments help up to 80 percent after one session. Each affected canal requires a different treatment technique, and treating the wrong canal could, in fact, make your symptoms worse. After treatment, follow the specific instructions given by your physical therapist. Following treatment, it is good to avoid looking up or down, as well as turning your head quickly.

To sleep, you may choose whichever position you prefer. The day after your visit, you should be able to return to your normal activities as long as you feel comfortable. Will it return? The cause of BPPV is unknown, so it is hard to know if it will come back or what to do to prevent BPPV. There is no known medication that does more good than harm. If BPPV returns, contact your physical therapist, who will determine if the crystals are in a different location. The treatment may look a bit different, but the goal is the same. Do not try to put the crystals back in on your own, as it can make your symptoms worse. Vertigo is a symptom and not a condition. Make sure you get the right help to relieve your vertigo symptoms and allow you to return to your daily activities.

IT’S TIME TO BEGIN AGAIN Falling back into basics

BY JENNIFER MILLER OF THE WELLNESS BAR

e’ve all heard the quote, “Life starts over again when it gets crisp in the fall.” And it really does. Summer is such a busy time full of family outings, trips, summer sports and kids home all the time. There are no rules, no routines; just 12 blissful weeks of what my family calls “organized chaos.” When school starts again, life can seem to slow down just because of the necessity to be back on a schedule. I like to think of fall as similar to New Year’s. It’s time to set intentions for the new season and get back on track. My favorite yoga teacher always says, “There is always a chance to begin again.” It all starts with the basics. Below are my favorite ways to “begin again.”

Healthy Eats

Wellness Screening

Better Sleep

Seeing your doctor once a year can often get put on the back burner, especially when you’re feeling good. Regardless of how you’re feeling, though, it is important to see a professional who can assess any underlying issues—so they don’t cause bigger problems down the road. This is also a great time to schedule those specialty appointments like the dermatologist or a mammogram.

When the sun doesn’t go down until after 9pm, and there is live music, parties and backyard bonfires to be had, it’s easy to not get adequate sleep in the summer. Who am I kidding? It’s never really easy for some of us to get great sleep. In fact, for most of us, that coveted “best sleep of our lives” is few and far between. But changing just a few habits can help. Have the same bedtime routine, even on the weekends. Limit your phone usage an hour before bed. Following a healthy exercise routine and getting adequate nutrition will also help with sleep.

Exercise Routine It’s easy to feel active in the summer with so much going on, but let’s be honest in the fact that most of us fall off our fitness routine during the warmer months. With the kids back in school and on a schedule, fall is the perfect time to get back to the gym, dust off your Peloton or get up early for that morning run.

There is nothing like a summer barbeque. But after three months of indulging, it’s time to start fueling our bodies with what it’s been missing. Meal prep is a great way to stay on track during the week. My family plans out dinners for the week on Sunday and grocery shops before the craziness of the week begins. I am also a huge fan of my Instapot, which is helpful in making healthy meals on the fly when the day gets away from me. Meal prep not for you? You may consider ordering pre-made meals from local companies like RX Meals, Lean Kitchen or the Wellness Bar.

The promise of a new season is full of possibilities and fresh starts. Here’s to falling back into a routine and beginning again this fall!

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Back-to-School Skin Care TIPS AND TRICKS TO CLEAR SKIN By Bri Williams, RN, BSN

chool is back in session, and whether you are a student yourself or know a student, most of us can relate to the struggle with acne and breakouts. Prevention is key when it comes to a clear complexion, and below we share some tips and tricks to help students feel confident in the classroom. When should I wash my face? You should cleanse first thing in the morning and before bed. During the night, your cells are turning over, and your body is producing oil, so starting the day with a fresh, clean face can help to keep breakouts at bay. Cleansing again before bed helps to remove pollutants, product buildup from sunscreen or makeup, and preps your skin to rejuvenate while you sleep. Additionally, be sure to wash right after you break a sweat to keep pores clean. Wash your pillowcase. Keeping a clean pillowcase on your pillow can help decrease the number of bacteria and hair products that your face is exposed to, which leads to clogged pores, blackheads and breakouts. Stock up on pillowcases and on laundry day, when making your bed, apply three to four pillowcases to your pillow all at once. Every night either flip your pillow to the clean side or remove the outermost layer to reveal a fresh pillowcase. Voila! A fresh spot for your head to land every night. Keep it fresh. Use a fresh washcloth to pat dry your face after washing, and whatever you

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do, do not use the same towel that you wrapped your hair in and dried off your entire body with! It is loaded with soap residue and dead skin cells. You do not want to rub that on your face. Give it a wipe. Your cell phone is a petri dish of germs, and pressing your cell phone to your cheek is a recipe for breakouts. Use a disinfecting wipe daily to clean your phone, and avoid allowing your cell phone to contact your skin. Do not pick! When a blemish (or 10) shows up, avoid the urge to pick at it. Doing so can spread the bacteria under the skin and on the surface, leading to additional blemishes and prolonged healing time. Continue to cleanse and leave the blemish alone to allow it to heal. When prevention is not working ... If you have tried all the tips and tricks to prevent breakouts but they are still happening, consult with a skin-care expert to determine what skin-care products are best for your skin type and concerns. Using the right products with the correct active ingredients to address your individual concerns is essential. They may refer you to a dermatologist or medical provider for additional intervention or prescription-strength medication.

BREAKING THE CYCLE North Idaho woman turns her life around after years of meth use

BY MARC STEWART, HERITAGE HEALTH

or over 15 years, Maria didn’t have any interest in being sober—she used meth every minute of the day.

Friends, family and the local medical community wanted her to stop using, but she didn’t hear them. Even after overdosing on sleeping pills, she continued to chase the high from substances—legal and illegal. She hit rock bottom when she used meth laced with fentanyl, an extremely powerful synthetic opioid used to help cancer patients deal with pain. Law enforcement officials say about half a dozen deaths in North Idaho can be attributed to accidental fentanyl overdoses. Maria was lucky that she didn’t die, but the drug that is 50 to 100 times more powerful than morphine threw her into a tailspin. “I had seizures, I punched my neighbor and I went to jail,” says Maria. “In jail, I was sick. That was the last time I used it. The fentanyl made me angry and violent. I told my dealer you gave me a batch and I am done.” Achieving sobriety isn’t as easy as proclaiming it. “A lot of people expect recovery is going to knock on the door and say, ‘I am here!’” says Jenn Romero, vice president of Addiction Services for Heritage Health. “Maria did the heavy lifting. She doesn’t give herself enough credit for the hard work she put into this. The bottom line is that Maria didn’t give up on Maria.” Romero stressed that getting patients to trust the recovery process is essential. Initially, Maria was very against group therapy. “She didn’t think it was going to help, but we gained her trust in the process that this was the best path forward,” says Romero. “She is using the skills she learned now on a daily basis.

“Most people that come in for treatment don’t want to participate fully in treatment recommendation,” says Romero. “This is a great example of what can be accomplished if they follow those recommendations and trust the process.”

Healthcare at Home

Healthcare that comes to you.

So far, Maria has nearly 150 days of sobriety. “Everyone at Heritage Health has helped me so much,” Maria says. “They really care about me.” Maria first encountered Heritage Health’s Street Medicine program led by TJ Byrne, who has since retired. He and others on the Street Medicine team worked tirelessly to get her to accept treatment. “It took me a couple of months to even want help,” says Maria. “Heather King really pushed for me to get treatment. I finally listened, and she has been awesome for me.” King, a nurse practitioner, said Maria’s success is a result of a collaborative approach to recovery and her overall health. The mission of Heritage Health is to deliver a health-care experience that provides hope, inspires change, and extends life for their patients and our community. “Relationships between patients and their care teams are the foundation of a successful healthcare system,” says King. “Problems can always be solved when we work together and harness the creativity of those around us. Through the collaborative care of Restored Paths and Street Medicine, we have been able to achieve and continue to work toward positive outcomes for Maria.” To help support programs like Restored Paths and Street Medicine, please visit MyHeritageHealth. org/donate and change a life.

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PICKLEBALL GROWS IN

POPULARITY FIND OUT THE HISTORY OF OUR NATION’S FASTEST GROWING SPORT

BY RACHEL KELLY

“I

t’s no mystery why pickleball is the fastest growing sport in the nation. The people are welcoming, the game is fun to play, and it’s suitable for all ages and ability levels,” says 5.0+ pro-rated pickleball player Bryce Ogren. It may be no mystery as to why pickleball has exploded across the nation, but most people don’t know that pickleball was invented right here in the United States, next door in Washington state by a family on Bainbridge Island.

from golf to find their kids restless and bored, so they set out to invent a game that would entertain them throughout the summer. That may be true of course; the game most likely did entertain the kids (and the whole family) throughout the summer. The game was so successful in entertaining the three families, that it soon spread to everyone they knew. Eventually the net was lowered, the rackets exchanged for paddles, and the rules developed to be close to what they are today.

The official story is that Joel Pritchard, William Bell and Barney McCallum invented pickleball in 1965. If put simply, they developed the game over time for their families’ entertainment. Joel Pritchard and his wife had an especially invested interest. However, it also sounds like their children may have had as much a hand in its invention as the adults. The unofficial story goes that while the adults conversed, the kids were handed a wiffle ball and told to have fun outside. The kids didn’t come back, and the adults heard their kids actually having a blast outside on the badminton court. So, they joined in, and developed the game from there.

At first, in the ‘60s, pickleball was generally only played by the families who had developed the game. Very soon after though, this was not the case. Their friends joined in, their friend’s friends joined in. Then the city. Then the state. It was so fun that it soon spread far and wide. It only took a few years, but the Pritchard family knew they were on to something. It was then that they and their friends formed Pickleball Inc. In the 1970s, newspapers got wind of its growth and spread the word of the new sport. Since the game can be played on virtually any hard surface, the materials are inexpensive, and the rules simple, it is easy to pick up. So once the word spread, so did the curiosity. Players everywhere were joining in, at first just to satisfy their curiosity and then because they were having fun.

There’s also a version of the story where the adults came home

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By 1984, interest had progressed so much that the USA Pickleball Association (USAPA) was established. It was during this time that an official rule book was developed and circulated. In 2008, pickleball was adopted into the Senior Games, which are played nationally. In 2009, the USAPA held the National Pickleball Tournament with 400 registrants. By 2017, that same tournament registered 1,300 players. Today, pickleball has a pro rating system and various leagues. The paddle of the game went through a similar evolution. Originally, the Pritchard family was using ping pong paddles. Using a jigsaw, they made bigger paddles. These new paddles were easier to hit the wiffle with. They also reinforced the handle, making it easier to grip. Eventually, the paddles were incorporated with a honeycomb construction, making the paddle lighter. As the game progressed in popularity through the ‘70s and ‘80s, fiberglass and Nomex honeycomb paddles were popular. Today, wood and honeycomb materials are still used to make paddles. But other materials, such as Polymer composite and graphite, are also popular. The name is a bit odd though: Why pickleball? While a good crisp pickle does sound good right now, there are no pickles required in the playing. There’s a rumor that’s gone around (possibly started by some far away journalist …) that the game was named after the family dog: Pickles. Apparently Pickles liked to pick up the ball when it was dead at the net, no doubt from a desire to be involved. While this version is cute and funny, it’s not the real story. Pickles the dog was named after the game, not the other way around. The real, albeit less fun, story has to do with Joan Pritchard, who had some experience with rowing. There’s a term in crew called a “pickle boat.” It’s usually the slowest boat in the race because it’s derived from rowers leftover from all the other teams. Just as a pickle boat picks and chooses from various teams and goes a bit slower, so pickleball picks and chooses its rules from various sports. The result is a game that’s a little slower—but just as much fun. Regardless of the origin, the game needed a zany name. And pickleball stuck. And really, if you think about it, what about all these other racquet sports and their names? Tennis?

By 1984, interest had progressed so much that the USA Pickleball Association (USAPA) 62

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What does that even mean? Perhaps the reason why pickleball is so accessible is because it’s a family game developed by a family. If the whole family is going to play, it not only has to be fun and engaging, but adaptive. Surprisingly the game is not reserved for just families, as it can be quite the workout. Because the game was created to be adaptive and fun, it’s also challenging and very competitive at certain levels. So much so that there are tournaments and pro leagues across the nation. “It’s a common misconception that pickleball is very slow and only for the older crowd,” says Ogren, an elite gold medal 5.0 pickleball pro in both singles and doubles. “When played at the higher skill levels, it requires great overall athleticism, quickness, agility, hand-eye coordination, quick reflexes and sound decision making.” Pickleball is making money, winning sponsorships (Selkirk being one of the largest) and creating a name for itself. Because the game can be both played slowly and quickly, most P.E. classes have even picked up the sport. All skill levels, even pro level players, are able to develop their skill and participate. Regardless, that’s quite the growth in a relatively short amount of time. Perhaps pickleball is fated for the Olympics one of these days? Who knows? Pickleball is a racquet (or paddle) sport derived from rules from other netted sports, but what is pickleball? It’s kind of like tennis. Maybe like badminton. All the best things about racquet and net sports and none of the bad were adopted and adapted to the game. The result is just plain fun. The server starts the game and serves the wiffle ball, underhand, over the net and diagonally across the court. Like tennis, it must land within the acceptable perimeter so that the receiver has a chance to get it. They then return the wiffle, underhand, and the opposing side volleys back and forth. However, upon the serve, the receiver must allow the ball to bounce before returning. The ball must bounce at least once on each side of the court before it is allowed to be returned without bouncing. This prevents players from rushing the net too soon, which eliminates the server advantage. This results in a longer play time. Once a side makes a fault, and misses the wiffle, then that side loses that point and passes the wiffle ball to the opposing team to serve. Points can only be made on a serve, for which there is only one qualifying try. If there are two team members, if the first server serves a faulty serve, they pass the wiffle to their teammate, who also has a chance to make a qualifying serve. If both serves are at fault, the wiffle ball passes to the opposing team. At no point in the game is a player allowed to hit the wiffle above waist level, or with the paddle at an upward angle. It must be hit underhand and below the waist. Which means that the ball can be tipped just over the net, but not slammed downward. These rules allow for a longer playing time, meaning 64

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that it’s more fun. Especially if your skills are moderate. The competition is retained, however. That means, upon learning pickleball, a player can still participate and have fun. Even though they might be losing, or their skill isn’t “up to par.” “Pickleball is easier to learn and play than tennis. It allows a complete beginner to learn the basics and feel successful early on. That’s one of the reasons why people keep coming back for more,” says Ogren. The game is a winwin! As players progress, they are met with higher and higher rewards, and even at lower levels, players are successful. Perhaps this explains why the game is most often played in teams of two per team, rather than singles. It’s naturally a fun group game. Today, the game is still evolving to allow for increased access, and to eliminate needless rules that get in the way of playing longer. Anything that gets in the way of the fun is out! This means that the rules are sometimes adjusted. For example, pickleball now allows balls that have tipped the net during a serve to still be playable. In tennis this is called a “let” and is not allowed on a serve, even if the tennis ball lands in the acceptable space after tipping.

“Lets” are allowed in the game play, but not for serves. Pickleball allows the ball to tip the net at any time, which, if you’ve ever delivered a stellar serve during tennis only to have it be “let,” this is quite a relief. Pickleball also just recently started allowing the server to drop the ball, bouncing it on the ground, before serving it. As long as the rules

Perhaps the reason why pickleball is so accessible is because it’s a family game developed by a family.

for serves and paddle height are not broken, then the serve is acceptable for play. The ability to throw the ball in the air, and then get it over the net, is often the result of established muscle memory. While throwing the ball in the air usually means a quicker serve, there is no reason for requiring that type of serve from the beginning. This is just one of those rules that allows entrance for all skill levels, as the serve is often the most difficult part of a net and racquet sport to master. As stated above, pickleball is the fastest growing sport in the United States. But Canada also seems to be picking up the sport. Just as we have pickleball venues in every state, Canada has venues in every province. The game is fun, simple, accessible and competitive. All the good and none of the bad, perfect for families and great for pro players. Rules are changing to allow for more access, and as it continues to spread those rules will continue to be relatively flexible. When it comes to fun, there’s really no hindrance! As to where pickleball will go next? Who knows! From Washington to New York, from The United States to Canada, there really are no limits as to where pickleball will go. COEUR D’ALENE LIVING LOCAL

COEUR D’ALENE LIVING LOCAL

GAME ON H IGH S C H OOL AT HL ET ES TAKE T HE FIEL D ... by COLIN ANDERSON

ack to school; it means something different to each student. While some look forward to the routine of the school day, others are eager to see friends on a daily basis. Moving up a grade means new challenges, tougher assignments, and often more personal responsibility. Where summer can be the carefree time of lounging, hanging with friends or working a few hours a week, the school/life balance is about to begin again. This is especially true for those who will also be returning to the field, pitch, course and court this fall. To say the last few seasons of high school sports have been a challenge would be a true understatement. Before 2020, a season being canceled was something that wasn’t even a remote thought in the minds of coaches, athletes or parents, but all across the country it happened. The graduating

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class of 2020 missed out on their final seasons of baseball, softball, track and field, and golf. And while there are definitely bigger hardships that have come out of the pandemic, missing out on your final year of high school competition is something that will continue to sting those athletes for years to come. While the class of 2020 has moved on, the classes of ’21 and ’22, and beyond, were subject to a time of constant changes and challenges, mandates, rules and safety protocols. Some districts played on while others postponed seasons. A few traditional rivalry games were lost, and opportunities to play competition outside the area or the state were limited—if allowed at all. For some seniors, fall football and volleyball were held this past spring. When those seasons wrapped up, they hardly

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nk you to Thank you to generous THANK YOU TO OUR SCHOLARSHIP our generous CONTRIBUTORS: funders: funders:

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As fans and spectators, let’s celebrate all this hard work and dedication.

had time to catch a breath before track, baseball and golf started up to finish out the year. While most will say they are thankful to have had the opportunity to finish out their career, it was, again, not an ideal situation. As we head into the fall sports season of 2021, things are seemingly heading toward a more “normal” season. Teams have been practicing and training all summer long, together. Where virtual meetings and distanced, low-contact practices were once a mandate, kids are once again working together as a team, side by side, learning to hone their skills and to overcome the challenges each day of practice brings. Any coach will tell you that you can have all the best players, but if they can’t come together as a team, their accomplishments will fall short of their expectations. And while kids may loathe the two-a-days, or the wind sprints, or the constant whistles of a tough day on the field, everyone going through it as one will produce the bonds needed to create that team environment that will be key to a successful season. 70

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Let’s also not forget the benefits that come with being part of a team. While some athletes are training year-round in hopes of landing a scholarship to play at the next level, the vast majority, even some of the very best players you see, will finish their competitive sports career in high school. And while winning is important, for many, just being part of a team, trying to get better, and showing up for your teammates are just as important as getting the “W.” Team sports help form friendships that might not have otherwise happened. Younger athletes see how older members of the team lead and take lessons from the experience that will translate when it becomes their turn to lead the team. Coaches might push their athletes hard to be better, and while the student might not appreciate it at first, they soon realize the impact that coach’s daily lessons are having on other aspects of their lives. Teams have put in the prep, and the season is here. Cross country, volleyball, soccer, football and others are ready to compete again. And while we still aren’t back to normal, with some districts requiring

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masking in the weight room or of the coaching staff, most competitors will gladly take a few additional steps in order to have a full season of competition in the sports they love so much. As fans and spectators, let’s celebrate all this hard work and dedication. As we prepare to pack the stands again, let’s cheer a little louder and show how proud we are of the hard work young athletes put in, no matter the outcome. Let’s also recognize the times and be respectful of the rules each district has in place for players and fans and in no way jeopardize another game or season based upon actions up in the stands. The fall sports season is here. Stand up and cheer. A simple “Great job” or “Keep your head up” can mean the world to an athlete who will experience both highs and lows throughout the season. Let’s make this season one to remember!

+ LO CA L SP O R T S GUIDE GO V IKINGS!

Coeur d’Alene High School | VikingAthletics.org Football Home Opener: Friday, September 10 vs. West Valley (Yakima, WA) Cross Country: Saturday, September 11 Farragut/Timberlake Invite Girls Soccer: Thursday, September 2 vs. Sandpoint Boys Soccer: Wednesday, September 8 vs. Moscow Volleyball: Tuesday, September 14 vs. Lake City

G O T IM BER WO LV ES!

Lake City High School LakeCitySports.com Boys Soccer: Friday, September 10 vs. Sandpoint Cross Country: Saturday, September 11, Farragut/Timberlake Invite Girls Soccer: Tuesday, September 14 vs. Lewiston Volleyball: Thursday, September 16 vs. Lakeland Football Home Opener: Friday, September 17 vs. Moses Lake

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Teams have put in the prep, and the season is here.

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routine

G E T TI NG B ACK I N T O A

MA K I NG YO U R S C H E D U L E WO R K F OR YO U

by RACHEL KELLY

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etting a 5-year-old to put on their socks often feels like negotiating a hostage situation. First you warn them that they’ll be leaving in an hour. Thirty minutes before it’s time to leave, you call out an announcement, “Time to get your socks on!” Ten minutes before go time you start pleading. They respond by showing you their playdough creation. Then you bring them their socks. This upsets them. Finally, you’re in the car, and they’ve forgotten to bring their favorite toy. This is also upsetting. So you promise them all the playdough. The deal is struck, and off you go. In a busy family, getting anything done usually requires bribery and/or grand larceny. Really though! A family’s needs are wide and varied. Having an endless list of “to-dos” just means that you’re out and about, having fun. To help parents and kids get through the day, sometimes it helps to create a family schedule. Even if the kids aren’t old enough to stay up to par with the current times, it helps if parents are at least on the same page. Here are some versatile tips for designing a schedule that works for your family. First and foremost, it’s important to make that schedule visible to everyone. For parents and older kids, this could mean using a shared calendar app, where each family member can add on activities as well as see other activities planned. For little ones, this could be something simple like a sticker chart. Each part of the daily schedule that they participate in gets them a sticker, with small prizes at the end of the week. If you need something that can be seen throughout the day, by anyone who passes by, you could put in something big and permanent— like a chalkboard in the kitchen or hallway, where you list the day with adjoining meals and activities. Whatever it is, make it visible. Make it accessible. Make it interactive. In this way, everyone is heard. Making a very interactive and dynamic schedule allows for needs to be consolidated. When everyone knows where they need to go, and they can see where everyone else is going, they can plan their activities around what is already being done. If

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MAKING A VERY INTERAC TIVE AND DYNAMIC SCHEDULE ALLOWS FOR NEEDS TO BE CONSOLIDATED.

one parent is going to work, they might drop off the kiddos to school. If another parent needs to hedge in a workout, they might plan to do that at the same time that the kids have swim practice. If the kids have swim practice, make sure they go at the same time. Or if one has swim, make sure that the other has their sport close by near the same time. Mastering the art of consolidating needs often means that everyone is happy and busy at the same time, leaving more room for the in-between. Of course, this also means that you may have to say no to what doesn’t fit into what your family deems a priority. As you develop a family schedule, keep those family goals in mind. Consolidate them. Then don’t be afraid to say no to what doesn’t fit into those goals. No sense in killing yourself over what you don’t care about. Third, and last, there’s the issue of rest—which should be a part of every family schedule. Rest is essential to everyone’s survival, even for kids who seem to have endless energy. The reality is that unless a family rests together, there will always be one person (you) who is left without a moment to breathe. It’s a real part of self-care, something that our American schedule often doesn’t adopt. A good schedule for the busy family means scheduling in a collective break. Rest can mean a lot of things. It could mean a delegated siesta (nap) or quiet time, where 76

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everyone does something that they feel like doing. It could mean a slowing down period in the evenings. It could mean one day of the week where nothing is allowed on the schedule (Sunday?). “No schedule” days could be family days, board game days, movie nights, walk days, or chill days where everyone does their own thing. Whatever sounds good and feels right. Scheduled rest times could be eating times, a time where everyone knows they can gather for food. For a lot of families, this might be an early or late dinner. But, for others, this time could be breakfast, brunch or lunch. Rest on your schedule could mean all of the above. Whatever you decide on for rest, make it sacred. There’s no running around or stress for anyone during these times. There’s no driving in circles or stuffing food in your mouth as you run out the door. There is only doing things that revitalize you, strengthen your relationships, or fill your individual cups. This might mean that you do things together, or it might mean that you do things apart. One thing is for sure: There is opportunity. Opportunity to rest. Opportunity to connect. Opportunity to explore and grow. At the end of it all, this is your schedule. It should decrease your stress levels and serve you and your family. It supports your priorities and increases your communication. As for getting your 5-year-old to get their socks on? That’s on you.

We Love Our Community! Thank you to the Coeur d'Alene community for all of your support over the last 18+ years!

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tips for

SUPPO RT I VE PARE NTING

by TAYLOR SHILLAM

Parenting is often considered one of life’s greatest challenges and one of its greatest rewards. A relationship with a parent is one of the most influential in a child’s life, and infusing ample love, respect and support within that relationship can provide a powerful defense against life’s challenges. Use these six tips to help strengthen the supportive connection between you and your child:

DEDICATE TIME TO SHARING EXPERIENCES The older children get, the busier and more complicated their schedules tend to become. Staying engaged with kids as they continue to grow into their own person is key for building a strong foundation of support. Whether it’s cheering them on at their sport, supporting them in a new hobby, playing a game or having a meal together, designating quality time together throughout the week, no matter how small, helps to create a stronger bond. In fact, when it comes to shared experiences, a little goes a long way—it’s often the smallest, most thoughtful gestures kids remember most.

ENCOURAGE PRODUCTIVE LEARNING Parents have busy schedules of their own, which can make for a very full plate, especially during the school year. Busy parents can maintain their responsibilities while setting the stage for children to succeed in school by setting practices in place like a healthy bedtime routine and healthy meals. Building strong routines early on gives kids a sense of stability they will take with them later in life. And by taking the guesswork out of day-to-day scheduling, kids can more easily make the best out of their time, whether it’s productivity in school, positive interactions with peers and friends, or feeling rested enough to engage in the activities they love.

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S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S

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• B l u e L i z a r d N a t i v e G a l l e r y. c o m COEUR D’ALENE LIVING LOCAL | 79

PROBLEM-SOLVE TOGETHER Much of supportive parenting is grounded in mutual respect and communication. When inevitable conflict or misbehavior arises within the household, go beyond reactivity, discipline and punishment, and instead problem-solve together. Through open conversation and collaboration, you can find a common ground and empower your child to make better choices in the future. And in the case of unacceptable behavior, problem-solving through the cause and motivation behind that behavior will help kids realize better alternatives, build character and feel empathy more than a punishment could. The thoughtful conversations help kids practice engaging in meaningful, productive conversation early on; a skill that lasts a lifetime.

FOSTER THEIR INDEPENDENCE When children push for independence, it’s a normal—and healthy—part of their growth. Human nature draws people to autonomy, starting at a young age. To best support an increasingly independent child, encourage them to embrace a sense of self-direction while setting appropriate limits. The keys here are healthy boundaries and consistency; finding that balance between staying engaged as a parent and knowing your child’s habits, activities and friends, without micromanagement. Because children learn very early on how to successfully manage themselves, some of the best support a child will receive from their parents is the help to establish their own self-control.

RECOGNIZE THE POSITIVES It may be harder to see at times, but a parent’s praise truly is important to kids. Actively encouraging kids to do their best, followed by acknowledging their achievements and milestones, provides the positive reinforcement kids crave. No matter how small the child’s win, that recognition from a parent means a world of difference not only in positively reinforcing the behavior but motivating them to continue reaching for further achievement. Take the time to consistently recognize behavior and effort using genuine, specific phrases (for example, “Great job studying so hard for that test” or “You did great at soccer practice today”), and you’ll likely notice the positivity reflected in your child’s behavior.

SET REALISTIC EXPECTATIONS There is no such thing as perfection when it comes to parenting. Every parent is learning as they go, and the same concept applies for children. Staying grounded in yourself as an individual, while recognizing your strengths, weaknesses and abilities as a parent, can help you set realistic expectations for both yourself and your child. Remembering certain truths, like you don’t have to have all the answers, and taking time to fill your own cup, is a key component of showing up as a supportive parent and can bring a sense of relief as you navigate your very important job.

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Big dreams

need a little help. We’ll start with $25. Open an IDeal - Idaho College Savings account online with recurring contributions by 9/30 and we’ll contribute $25 to it.*

Y E A R A N N I V E R S A RY

Visit idsaves.org/25

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*The match is for the first 100 qualifying accounts opened during this period with $25 or more and set up for a recurring contribution. The recurring contribution from either your checking or savings account or paycheck must be credited to your account by 11/30/21. For full details, visit idsaves.org/25.

For more information about the Idaho College Savings Program (“IDeal”), call 1.866.433.2533 or visit www.idsaves.org to obtain a Disclosure Statement.The Disclosure Statement discusses investment objectives, risks, charges, expenses, and other important information. Because investing in IDeal is an important decision for you and your family, you should read and consider the Disclosure Statement carefully before investing. Before you invest, consider whether your or the beneficiary’s home state offers any state tax or other state benefits such as financial aid, scholarship funds, and protection from creditors that are only available for investments in that state’s qualified tuition program. IDeal is administered by the Idaho College Savings Program Board (Board). Ascensus Broker Dealer Services, LLC (“ABD”), the program manager and its affiliates, have overall responsibility for the day-to-day operations, including investment advisory and recordkeeping and administrative services. The Vanguard Group, Inc. (Vanguard) serves as Investment Manager for IDeal. Sallie Mae Bank serves as the Savings Portfolio Manager for IDeal. IDeal’s Portfolios invest in either: (i) mutual funds and a separate account offered or managed by Vanguard; or (ii) an FDIC-insured omnibus savings account held in trust by the Board at Sallie Mae Bank. Except for the Savings Portfolio, investments in IDeal are not insured by the FDIC. Units of the Portfolios are municipal securities and the value of units will vary with market conditions. Not FDIC-Insured (except for the Savings Portfolio). No Bank, State or Federal Guarantee. May Lose Value.

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A PERFECT FALL GETAWAY Explore Central Oregon from the luxurious Brasada Ranch By Marguerite Cleveland

entral Oregon is one of the top destinations in the United States for outdoor adventures. In early fall, you can still enjoy water activities, hiking, golf and cycling as the weather begins to cool down a bit. There is plenty to do exploring the cities in the area. Bend is larger with plenty of restaurants, craft breweries and lots of tax-free shopping. The charming small towns of Redmond, Sisters, La Pine, Prineville, Madras and Warm Springs have a historic vibe with local shopping and restaurants. Whether you want to be super active or chill on the back porch of your cabin, there is something for everyone in Central Oregon. Where to Stay The luxurious Brasada Ranch is a destination resort situated on 1,800 acres of high desert on the scenic Powell Buttes in Central Oregon. This stunning location has panoramic views of the surrounding mountains and high desert. Its location, about 20 minutes from Bend, makes it a perfect base to explore the area. Much of the property is left in a natural state, and its isolated location adds to the sense of peace and quiet. Accommodations vary from the adult-only Ranch House suites to the rustic luxury of the one- to four-bedroom Sage Canyon Cabins. They are fully equipped with everything you need for your stay. On the resort you will find a world-class golf course and a state-of-the-art fitness facility. They even have Peloton bikes. The ponds below the

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BRASADA TRAILS OFFERS TRAIL RIDES ON MUSTANGS, DRAFT-CROSS AND WESTERN PLEASURE HORSES. THERE ARE MORE

THAN 900 ACRES OF HIGH DESERT TO EXPLORE ON HORSEBACK.

Trestle Bridge are stocked with fish, and spin rods are available for rent. The heated pools and spas are just stunning, with the Cascade Pool designated for adults only. Children will love the waterslide. Plan to take a hike on the resort to Spirit Rock to watch the sunset. It has stunning 360-degree views of the resort and the surrounding area. On site is a Brasada Adventures Concierge, which can help you plan activities both on and off the resort. Insider Tip: Book a cabin with an outdoor hot tub. The lighting at the resort is designed to not interfere with the dark skies. The cabins are laid out in a way that feels very private. During my stay we used the hot tub every night and enjoyed stargazing in the pitch, dark night skies. Truly an amazing experience. Where to Eat With a fully equipped kitchen, you will want to cook a meal or two at your cabin. The resort offers their famous Ranch Platters, which you can order by 11am for the next day. There are a variety of entrée options, and it includes all the ingredients and detailed instructions to prepare the meals. It comes with three sides, and you can even order wine to pair with your meal. The resort has two restaurants, as well as dining events, so make sure to check the website for some culinary opportunities. If you are going to go out to dine, you need to head to Bend. There are a crazy number of award-winning chefs, and the dining scene is a foodie’s Mecca. According to “The Huffington Post,” Bend was named one of the top cities with the most eateries per capita. The choices can be overwhelming. You can go trendy, but the Pine Tavern, a local favorite, has been around since 1936. This darling restaurant actually has two Ponderosa pine trees growing in the dining room. Dine indoors or, if the weather is nice, outdoors overlooking Mirror Pond. The menu is simple and hearty. If you’re lucky, there will be prime rib available as a special. COEUR D’ALENE LIVING LOCAL

The Specifics Information

VisitCentralOregon.com Where to Stay The Brasada Ranch - Brasada.com Where to Eat Visit Bend - VisitBend.com/food-drink/restaurants The Pine Tavern - PineTavern.com What to Do Smith Rock State Park - SmithRock.com High Desert Museum - HighDesertMuseum.org

What to Do Before venturing off the ranch, take advantage of all the activities. A great fall activity is horseback riding. Brasada Trails offers trail rides on Mustangs, DraftCross and Western Pleasure horses. There are more than 900 acres of high desert to explore on horseback. An experienced guide will pair you up with a horse based on your ability. In addition to the trail rides, there are other experiences available throughout the year. Insider Tip: Carrots are available at the General Store to grab to feed the horses. Smith Rock State Park is the crown jewel of Central Oregon and, if you do nothing else, is one activity not to miss. It rivals the Grand Canyon and Yosemite National Parks for stunning scenery. Plan to get here much earlier than you think you need to because it is extremely popular. The park is open dawn to dusk for day use. Bring plenty of water and plan to do some hiking. Trails range from easy strolls along the rim overlooking Smith Rock to epic elevation climbs for magnificent views. Be aware that, although there is an easy trail down in the canyon, you will have a steep climb back up at the end, so plan for it. In addition to the great hiking, the area is popular for rock climbing. It is so amazing seeing all the people scrambling up the sides of Smith Rock. The High Desert Museum is such an eclectic destination. You will find not only art and history but also wildlife. The museum architecture blends well with the natural setting, and there are indoor galleries as well as outdoor spaces to explore on the 135-acre campus. There are such a variety of exhibits. Indoors you can learn about the history of the Plateau Indian Nations as well as early settlers. Animal exhibits include the Desertarium and the resident porcupines. Once you head outside, the trail will take you to a range of exhibits to include the Miller Family Ranch, which often has living history presentations. The Sawmill is fascinating as well as the exhibit on the effects of wildfires on the forest. The otters frolicking in their enclosure are always a hit. Insider Tip: Silver Sage Trading is the museum’s gift shop and has such a 84

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great variety; a perfect place to purchase souvenirs from your trip, and it helps support the High Desert Museum. There are so many cute small towns just a short drive from the Brasada Ranch. A must see is Sisters, a Western-themed town that is filled with culture. There are more than 14 art galleries nestled among the Westernthemed buildings in the Hood Avenue Art District. There is a good local music scene with the Sisters Folk Festival in early October. Shop the galleries and boutiques, and enjoy lunch at a local restaurant. Central Oregon is known for its outdoor recreation, but there is so much more. It is the perfect destination for a fall getaway. There is something about visiting a destination resort that is so relaxing and helps you to slow down a bit. Insider Tip: If you don’t feel like driving, you can catch an Alaska Airlines flight from Seattle or Spokane to the Redmond Municipal Airport – Roberts Field.

SIZZLE Eats

PRESENTED BY

NORTHWEST LIVING

www.RealNorthwestLiving.com

RECIPES LOCAL FLAVOR

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ZUCCHINI BANANA NUT BREAD Recipe Courtesy of Tina VanDenHeuvel-Cook, NTP, NHC You can follow Tina @madebetterforyou on Instagram

INGREDIENTS: 2 cups grated zucchini 2 1/2 cups almond flour 1/2 cup sweetener (I use Lakanto brand golden sweetener) 1/3 cup unflavored whey protein powder 2 1/2 tsp. baking powder 1 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. salt 3 eggs beaten 1/3 cup sour cream 1/4 cup butter melted 1 tsp. vanilla extract 1 overripe banana, mashed 1/2 cup walnut halves

METHOD: • Preheat the oven to 325˚F. Line a 9x5 loaf pan with parchment paper. • Wrap the grated zucchini in a clean kitchen towel and squeeze out as much liquid as you can. Discard liquid and set zucchini aside. • In a large bowl, combine the dry ingredients: almond flour, sweetener, protein powder, baking powder, cinnamon, nutmeg and salt. Stir with a fork. • In a separate bowl, combine the wet ingredients: eggs, sour cream, butter and vanilla. Stir in mashed banana. • Add wet ingredients to the dry ingredients and stir to combine. Stir in zucchini and walnuts. • Pour batter into a parchment-lined loaf pan and bake in a 325˚F oven for 60 minutes or until a toothpick comes out clean. Let cool before serving. Slice into 12 slices.

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Dine with us or Call for Takeout

Moon Time 1602 E. Sherman Ave. #116 Coeur d’Alene, Idaho

2 0 8 . 66 7.2331 | WeDo ntHav eOne.co m

Shop our wide selection of wines! REDS · WHITES · ROSÉS

THE KITCHEN - THE CLASSES - THE WINE - THE DELI - THE CAFE - THE EXPERIENCE 2129 Main Street at Riverstone | 208.277.4116 | CulinaryStone.com

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SWEET LOU’S RESTAURANT AND TAP HOUSE American fare with a twist. Ribs (pork or bison) smoked in house. Unique burger menu featuring burgers made from ground top sirloin, topped with pulled pork, hand-battered onion rings or jalapenos. 32 beers on tap to enjoy while watching the game on one of their 24, 4K TVs.

601 E. Front St., Ste. 101 | Coeur d’Alene 208.667.1170 | SweetLousIdaho.com f SweetLousCDA

Coeur d’Alene Favorite Neighborhood Pub By Jillian Chandler

ffering great food at a reasonable price, paired with excellent service and a familiar face, has always been the goal at Moon Time in Coeur d’Alene. And guests get what they have come to expect. From the beginning, it has provided the community a warm and comfortable atmosphere where guests feel at home and are provided an exceptional experience—every time. Twenty-five years later, their philosophy has never wavered, and Moon Time continues to provide their guests with familiar faces, great service, a comfortable atmosphere, and great food and drink at a reasonable price. The menu, from the start, has featured unique and upscale pub food, bringing a variety of items from many different cultures together, paired with a carefully selected 19 beer handles and a wide variety of wines, which complement the food. From the Grilled Pork Tacos to the Mediterranean Lamb Burger and famous Roasted Corn Pasta, their food is sure to satisfy. When in Coeur d’Alene and looking for a great neighborhood pub, pull up a chair at Moon Time, where the staff is ready to serve you the best! Moon Time 1602 East Sherman Avenue #116 Coeur d’Alene, Idaho 208.667.2331 WeDontHaveOne.com

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SEASONS OF COEUR D’ALENE At Seasons of Coeur d’Alene Fresh Grill, you will find a menu that is delicious and always fresh! Whether you choose to dine in the intimate dining room, at the vibrant bar or quiet fireplace lounge, it’s sure to be an unforgettable dining experience. They also offer banquet and meeting facilities. You can find Seasons in Downtown Coeur d’Alene just one block off Sherman.

209 Lakeside Ave. | Coeur d’Alene 208.664.8008 | SeasonsofCdA.com

MAX AT MIRABEAU Join MAX at Mirabeau for an unforgettable experience. You’ll be treated to eclectic cuisine, an award-winning menu with more than 100 items, a wine list boasting more than 500 labels and 75 eclectic cocktails—a perfect match for everything on the menu. Enjoy two happy hours daily, a-la-carte brunch featuring multiple benedicts, mimosas and the area’s best Bloody Mary Bar—starting at only $5.90 per person! There’s live music on Friday and Saturday evenings, and late-night dining with a full menu is offered until close. Open daily at 6am.

1100 N. Sullivan Rd. | Spokane Valley 509.922.6252 | MAXatMirabeau.com

FILL YOUR FREEZER TODAY!

Learn more about our packages and specials by visiting our website or speaking with a specialist. WHOLE, HALVES AND QUARTER CUTS OF YOUR FAVORITE BEEF AND PORK OPTIONS ARE AVAILABLE TODAY!

Stop in for all of your home cooking essentials from Wood Chips for Home Smokers, Select Sauces, Rubs and everything in between! Large selection of American-Made Smokers, Grills and Locally Made Fire Pits.

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Come see us at our POST FALLS LOCATION! 525 N. Graffiti St. • Post Falls, ID 83854 • 208.772.3327

YOUR OLD-FASHION BUTCHER SHOP...

Come hungry, Stay late, Eat well! Sweet Lou ’ s Restaurant & Bar Hwy 95 N Ponderay | 208.263.1381

www.sweetlousidaho.com

Sweet Lou’ s Restaurant & TAP HOUSE 601 Front Ave. 208.667.1170 | DOWNTOWN Cda

COEUR D’ALENE LIVING LOCAL

THE PORCH PUBLIC HOUSE

ENJOY OUTDOOR DINING WITH A VIEW!

A beautiful golf-course view without the cost of joining the country club. They offer a full menu of sandwiches, salads, soups and specialties prepared from scratch without the high price of fine dining, and the region’s finest cocktails, microbrews and wines to accompany your meal. Feel at home in the comfortable pub-style dining room or the fantastic outdoor dining area. Open daily at 11am year round.

1658 E. Miles Ave. | Hayden Lake 208.772.7711 | WeDontHaveOne.com

MOON TIME Serving some of the best food around in a comfortable pub-style atmosphere. The menu offers soups, sandwiches, pastas, salads and other specialties prepared from scratch daily, along with a fantastic selection of micro-brewed beers and fine wines by the glass and bottle. Open daily at 11am, the kitchen is open late every night. Be sure to stop in Thursday night for live music featuring national and local artists. For more information including photos, menu, specials and directions, make sure to visit their website.

1602 E. Sherman Ave. | Coeur d’Alene 208.667.2331 | WeDontHaveOne.com

FISHERMAN’S MARKET A local favorite for an array of reasons, including the friendly staff, unbeatable atmosphere and phenomenal food. Find fresh fish at Fisherman’s on the market side, while the grill offers everything from fish and chips, specialty tartars, fish tacos, salads, steamers, catfish, oyster po’ boys and more. Check out the sushi bar and the offerings of beer, wine and sake.

215 W. Kathleen Ave. | Coeur d’Alene 208.664.4800 | FishermansMarketCdA.com

VINE & OLIVE EATERY AND WINE BAR Guests will be treated to European-inspired small plates using simple, seasonal ingredients for simply good food served with soul, executed with Northwest flair. Choose from the full wine bar, which serves thoughtful wines by the glass and eight local brews on tap, to complement your meal. Voted Best of 2019 Wine Bar and Girls Night Out.

2037 N. Main St. | Coeur d’Alene 208.758.7770 | VineAndOliveCdA.com

OPEN FOR DINNER SERVICE. CALL FOR RESERVATIONS! 208.265.2000 41SouthSandpoint.com

DELICIOUS FOOD & FUN COCKTAILS 41 Lakeshore Drive, Sagle, ID Next to the Lodge at Sandpoint 90

COEUR D’ALENE LIVING LOCAL

FORTY-ONE SOUTH A beautiful waterfront, fine-dining restaurant in a romantic lodge setting overlooking Lake Pend Oreille. Whether it is summer on the patio or cozying up to the fireplace in the winter, Forty-One South’s spectacular sunsets, innovative cuisine, full bar and extensive wine list are sure to make it a memorable night out. A variety of delicious food year-round. Reservations recommended.

41 Lakeshore Dr. | Sagle 208.265.2000 | 41SouthSandpoint.com

MOONDOLLARS BISTRO Moondollars Bistro is known for their burgers, accompanied by scratch-made bread and soups. They uses only fresh ingredients, which are the backbone of this customer favorite. With a comfortable, friendly atmosphere, awesome food, great service, huge patio and full bar there is always something to keep customers coming back for more.

5416 W. Village Blvd. | Rathdrum 208.687.5396 | MoondollarsBistro.com

Shopping. Dining. Take-Out.

ANGELO’S RISTORANTE Angelo’s is the local favorite with a taste of homemade, authentic Italian cuisine! Join them for a fresh, organic, hand-crafted menu of veal, steak, chicken, seafood, pasta and gluten-free offerings. They also offer an extensive wine selection and warm romantic décor. Catering and private cooking classes available with Chef Angelo.

846 N. Fourth St. | Coeur d’Alene 208.765.2850 | AngelosRistorante.net

MONARCH RAMEN + NOODLE HOUSE Monarch Ramen + Noodle House in Coeur d’Alene’s midtown opened in fall 2019 to eager diners. Specializing in ramen and noodle dishes, as well as a variety of smallplate options, guests will be treated to incredible cuisine paired with great brews and service.

1401 N. Fourth St.| Coeur d’Alene 208.966.4230 | MonarchNoodles.com

TIM’S SPECIAL CUT MEATS Tim’s Special Cut Meats is your perfect, old-fashioned butcher shop. The friendly staff is ready to help you pick out the perfect cut. Tim’s carries only the finest natural meats and also handles custom orders, with an extensive line of house-made products from pickled garlic to specialty sauces, marinades, rubs and salsas. Mobile butchering and wild game processing are also available.

525 N. Graffiti St. | Post Falls 208.772.3327 | fTimsSpecialCutMeats TimsSpecialCutMeats.com

EAT FRESH

EAT LOCAL

Be a chef at home or dine with us! • Fresh Fish Market • Smoked Fish • 12 different kinds of fish & chips

208.664.4800 Tues-Sat 11am-8pm

215 W. Kathleen, Coeur d’Alene Locally Owned & Operated

tf COEUR D’ALENE LIVING LOCAL

COMMUNITY EVENTS

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What’s happening in September

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BIKES AND

BREWS Fun Coeur d’Alene annual events pair up By Colin Anderson

fter a long day on the bike, a couple of cold brews can really hit the spot. Anyone participating in Coeur d’Fondo 2021 will not only get to experience an incredible day of riding but can end their day with some awesome refreshments as well. Coeur d’Alene’s annual Oktoberfest celebration will once again coincide with the everpopular bike ride, making for a truly unique fall Saturday. There are five different ride levels to choose from, all of which are held on Saturday, September 18: • 116-mile Gran Fondo • 89-mile Medio Fondo • 50-mile Centro Fondo • 39-mile Piccolo Fondo • 15-mile Family Fondo Gran and Medio Fondo riders begin at the Coeur d’Alene Resort, and the course loops around the entire lake with the Gran Fondo adding

some additional miles along the chain lakes and Coeur d’Alene River. Centro and Piccolo riders get the added experience of taking one of the Coeur d’Alene Resort’s large boats across the lake either before or after their ride, depending on which you choose. The family ride follows the Centennial Trail out to Higgins Point and back. Registration for any of the Fondo lengths, with exception of the Family Fondo, also includes: a finisher medal (with bottle opener), pint glass, Oktoberfest ticket (32 ounces of beer for riders 21 and over) and an Oktoberfest post-race meal. Non-participants can meet the riders at the event as well. All participants also receive a T-shirt and will get a personal finishing time. Additional beer tastings are available for purchase. Registration is open until the Friday before the ride. You can do so in advance at CdAFondo.com. For additional details regarding the Oktoberfest Celebration, visit CdADowntown.com/Oktoberfest.

COEUR D’ALENE LIVING LOCAL

FOR MORE EVE NTS, VISIT CDALIV INGLOCAL.COM.

September

FUN & ENTERTAINMENT

A NIGHT IN BLACK & WHITE The 15th annual Night in Black & White auction and dinner will be held Saturday, September 11, at the Coeur d’Alene Resort. The event brings civic and business leaders, joined by community members, for an evening of live and silent auctions, and the opportunity to mingle with Boys & Girls Club supporters while enjoying delectable hors d’oeuvres, cocktails and wine, and a delicious dinner and dessert. This is the Boys & Girls Club’s biggest fundraiser of the year, and money raised stays 100 percent local to help ensure they can continue to enhance and expand programming to the youth of our community. Tickets are priced $125 per guest and can be purchased online at BGCKootenai.schoolauction.net/auction21.

ANNA SCHINDLER MEMORIAL GOLF TOURNAMENT The North Idaho community is invited to attend the 11th Annual Anna Schindler Memorial Golf Tournament at the Links Golf Club in Post Falls. Scheduled for Saturday, September 11, attendees will enjoy a wonderful day for an incredible cause, with funds raised going directly to support families with financial needs and Anna’s Homes. You don’t have to be an avid golfer to attend the event! This fundraising effort is for golfers and non-golfers alike. In addition to the 9-Hole Scramble, with a shotgun start at 12:30pm, there is a fabulous dinner and auction beginning at 4pm, with music, games and speakers. To find out more about the Anna Schindler Foundation, visit AnnaSchindlerFoundation.org. And to register to attend this year’s fundraiser, or donate if you are unable to attend, visit CharityAuction.bid/golf-tournament.

SOURCES OF STRENGTH COLOR RUN Scheduled for Saturday, September 18, 9am to 3pm, the goal of the Sources of Strength Color Run is to help promote happy living to our local youth as well as provide a family friendly day to the community. One hundred percent of the proceeds from this event go directly to Coeur d’Alene’s secondary schools, helping to support the youth in our community. The 1.5-mile Color Run is for everyone who wants to walk/run the course. The 5k run is optional, and there is no additional cost to run the course twice. All students between the ages of 5 and 17 are invited to run for free (just bring a can of food to donate to the Coeur d’Alene Food Bank); registration for those 18 and older is $15. T-shirts can be ordered until September 7, with registration ending the morning of the event. For sponsorship opportunities and event inquiries, contact cdacourcesofstrength@ cdaschools.org. Register online at RunSignUp.com/Race/ID/ CoeurDAlene/2021CoeurdAleneSourcesofStrengthColorRun.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the continuing pandemic, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

COEUR D’ALENE LIVING LOCAL

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Free Home Search

All homes, all companies at www.BrendaBurkGroup.com

$1,350,000 | Careywood, Idaho

$1,750,000 | Coeur d’Alene, Idaho

$2,100,000 | Kingston, Idaho

Motivated Seller!! 5 bedroom /5 Bathroom 6100 sq ft rustic lodge, No CCR’s - No HOA, situated on 10 wooded level acres with a stream. This PRIVATE, end of the road property backs up to 500 acres of Stimson Lumber for limited hunting and recreation or horse trails out your back door. Features include a HUGE 60x40 shop, garden space and green house. A spacious family home or unique and impressive VRBO as a fully licensed Wedding Venue with an enchanting 3 story chapel tucked in and hidden in the woods. The chapel setting is unforgettable. A secluded property that is conveniently located between Coeur d’Alene and Sandpoint and close to lakes. Property can be purchased with a full 20 acres.

Opportunity Knocks! This home is truly one of a kind with endless possibilities not available today in the desirable Coeur d Alene Lake WATERFRONT market. A 1706 sq foot, 4 bedroom 2 bath, luxury modern rustic waterfront home including additional space for a 3000 sq foot or even larger home on the same parcel and the home is contiguous to state waterfront land. A private dock with a walking trail down to the water, a full house generator, hardwired for high speed internet, chick coop, raised garden in the sunny location, wrap around decks with views views views all within 5 minutes of charming downtown Coeur d’Alene. Live in this park like setting home or rent as a VRBO while you build a dream home above both enjoy endless views. Geo tech engineering and plans for a garage included.

Placed right in the middle of grand forests, this is a home for every leisurely activity and for every conceivable guest. Isolation and privacy awaits you! Enjoy the gated log cabin lifestyle at the lodge at 122 Makridge Lane in the low populated town of Kingston, ID. Whether you use it for vacation, an Airbnb or live in it full-time this beauty that sleeps 28 guests needs to be experienced. Climb the rock wall, play basketball, ski mountain virtually next door, ATV riding and all on luscious 9 acres, then relax with a sweet nighttime elixir at the bar. Entertain your friends and family in one of two dens, each equipped with a fireplace. Shoot pool in the loft, or else steam out your worries in the dry sauna. For seclusion and peace of mind, here is Makridge Lane.

$725,000 | Kingston, Idaho

$1,000,000 | Harrison, Idaho

$590,000 | Coeur d’Alene, Idaho

6 fantastic lots tucked away in the pines totaling just under 15 acres! 3 lots sit on top with stunning views west of the valley. Great development opportunity or build your dream home and enjoy the remainder of the acreage for your own private retreat. Electricity is in and there are multiple options for water. Option to purchase individual lots may be available. Come enjoy all the wildlife you’ll see from your own slice of North Idaho.

Stunning Lake Coeur d’Alene and Carlin Bay views

Large home nestled in the pines in the desirable Hayden View Neighborhood. This unique property sits on almost half an acre, surrounded by mature trees for ultimate privacy. 3100+ sq ft Single level with walkout basement, 4 bedroom 2.5 bathroom. Master bedroom features a gas fireplace, sunroom with hot tub and a completely updated bathroom with a tiled walk-in shower. Lower level offers it’s own private entrance, 2 bedrooms, 1 bathroom and a kitchen, perfect for in-law set up. Enjoy entertaining on 2 covered decks or the enlarged patio. All of this and close proximity to Hayden Lake! Don’t miss this opportunity to own your own slice of North Idaho!

from every room! This 3+ bedroom 2 bathroom home has over 3,000 sq ft, beautiful gas fireplace in the living room, kitchen with island and pantry, oversized master suite with large walk-in closet and spacious bathroom, expansive covered deck and deck access from all rooms. Make this home your dream home, or a rental home for income with great rental history! Close to Carlin Marina, boat slips, public boat launch and beach.

$900,000 | Cataldo, Idaho

Home with huge shop on 22 acres in the mountains in North Idaho! Enjoy the privacy of being tucked in the pines and convenience of being approx. 20 mins to Coeur d’Alene. That’s the DREAM! This single level home features an open floor plan, newly remodeled kitchen, tons of windows for natural light and mountain views, vaulted ceilings, full master suite with double closets and sinks, garden tub and the list goes on. HUGE 40’x60’ shop with 20’ lean-to’s on 3 sides and even includes a completely updated additional living space with 1 bed, 1 bath, full kitchen and it’s own living room. This home also offers an outdoor gazebo, perfect for entertaining, a great garden space and chicken coop. Come see this incredible home today!

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com

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