DECEMBER DECEMBER2019 2019
your guide guide to everything everything local your local Unlock your NEXT adventure!
THE DAVIES REAL ESTATE TEAM
The Davies are spotlighting one of our Favorite local partners
Huckleberry Hill Bed and Breakfast 248 Woodland Dr. Sandpoint, ID 83864 www.HuckleberryHillBandB.com 208.920.3357 Call for Exclusive Luxury Reservations
A Town and Country Inn Within 15 minutes of epic skiing at Schweitzer Offering scratch-made, locally sourced, farm-fresh dining See our decadent recipes in Ski Town Brunch, an elegant hardbound coffeetable cookbook Book direct now for ski season. Mention this ad and receive a FREE hardbound copy of Ski Town Brunch!
The Davies Real Estate Team 208.263.0701
IdahoPanhandleRealty@gmail.com 101 W. Superior St., Sandpoint ID 83864
ADD COMFORT AND STYLE X
X to your home
AVAILABLE TO YOU 7 DAYS A WEEK.
Located on the corner of First & Superior in beautiful Sandpoint. “Look for Luke” the French bulldog
Arts and
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Deals on Deals Deals Deals
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10% OFF Any ONE-DAY Rental Rate.* *Exp. 12/31/2019
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MONARCH MARBLE & GRANITE
GRANITE • QUARTZ • SOAPSTONE (208) 263-5777 • SandpointGranite.com 2
AFs
Managed by Eden Health
MEDICARE COVERS HOME HEALTH AT 100% Serving Bonner, Boundary and Kootenai Counties
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Ask Yourself:
We Can Support Clients Who:
• Is it taxing for you to leave your home? • Do you need assistance with medications?
• Are recovering from surgery or an injury and are healing at home • Are diagnosed with a new illness • Are in need of physical, occupational or speech therapy
About Us: • All caregivers are bonded and insured. An extensive criminal background and driving history is also performed. • AFS accepts Medicare, insurance and private pay.
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WE SIMPLY SELL FURNITURE FOR LESS
BEDROOM
LIVING ROOM
DINING ROOM
“Sesame” SOLID HARDWOOD “Hemmour” downsizer pushback Marlijo rolling kitchen cart with wine storage WAS $369 .......... NOW $279 bunkbed available in three colors recliner by Ashley WAS $439 ....................... NOW $329 WAS $289 ....................... NOW $219 24” swivel barstool with oversized Dark bronze metal daybed WITH a seat “Bridget” One trundle WAS $289 ....................... NOW $139 Heavy Duty padded folding chair in WAS $429 ....................... NOW $339 Drawer End Table in a Autumn oak 32” 4 drawer chest two colors to choose from Handsome Ebony Finish with roller glide drawers WAS $69 ........................... NOW $35 WAS $129 “Kimonte” 5pc dining set perfect for WAS $209 ....................... NOW $165 “Chime” queen size hybrid BED IN limited space 1 ONLY A BOX by Ashley WAS $369 ....................... NOW $279 “Torjin” long counter table with 3 WAS $379 ....................... NOW $299 “Maximus” oversized nightstand by SOLID “Baylon” platinum ultra soft adjustable stools Marlijo rolling kitchen cart with wine “Sesame” HARDWOOD “Hemmour” downsizer pushback storageNOW WAS $369 .......... NOW $279 bunkbed available in three colors recliner by AshleyWAS $599 ....................... FLEXSTEEL microfiber chaise $469 WAS $439 ....................... $289 ....................... NOW $329 WAS NOW40” $219 swiveltable barstool $299 NOW $249 “Centiar” round24” dining withwith oversized WAS $579 ....................... NOW WAS $475 ....................... seat metal daybed a table with a “Dolante” gray queen size Dark bronzeLarge squareWITH cocktail 4 padded “Bridget” One stools WAS $289 ....................... NOW $139 trundle upholstered bed by Ashley WAS $429 ....................... SWIVEL top and magazine WAS $659 ......................... NOW 519 NOW $339 Heavy Duty padded folding chair in Drawer End Table in a $259oakstorage “Torjin” adjustable two wood/metal stool from WAS $329 ....................... NOW shelfchest Autumn 32” 4 drawer colors to choose Handsome Ebony Finish WASdrawers $139 ....................... NOW $199 by Ashley with roller glide WAS $69 ........................... NOW $35 WAS $129 WAS $209 ....................... $165accent chair “Kimonte” 5pc dining Oversized NOW rounded NOW $75 set perfect for WAS $99 ........................... “Chime” queen size hybrid BED IN limited spacefinish 1 DINING BEDROOM LIVING ROOM ROOM with loose back pillows SOLID HARDWOOD natural ONLY A BOX by Ashley WAS $369 ....................... NOW $279 WAS $799 ....................... NOW downsizer $349 pushback spindle back chair with wine “Sesame” SOLID HARDWOOD “Hemmour” Marlijodining rolling kitchen WAS $379 ....................... NOW $299 recliner “Torjin” cart long table with 3 bunkbed availabledown in three sofa colors ideal by Ashley storage WAS $369 ..........NOW NOWcounter $279 Scaled for limited $59 WAS $89 ........................... adjustable stools “Maximus” oversized nightstand by WAS “Baylon” platinumNOW ultra$219 soft 24” swivel barstool WAS $439 ....................... $289 ....................... $329 with oversized finished space with 2NOW toss pillows seat Dark bronze metal daybed WITH a WAS sideboard $599 ....................... NOW $469 FLEXSTEEL microfiber chaise Antique brick “Bridget” One NOW $139 dining table with WAS $289 ....................... trundle NOW $349 with wine storage WAS $439 ....................... NOW $299 NOW $249 “Centiar” 40” round WAS $579 ....................... WAS $475 ....................... WAS $949 Duty padded folding chair in WAS $429 ....................... NOW $339 Drawer End in a$499 Heavy “Montego Mineral” reclining byTable NOW $199 WAS ....................... “Dolante” gray queen size Largesofa square cocktail table with a to4choose padded Autumn oak 32” 4 drawer chest two colors fromstools Handsome Ebony Finish 1 with roller NOW 519 upholstered bed bydrawers Ashley SWIVEL top and magazine WAS $69 ........................... WAS $659 ......................... Emerald glide NOW $35 ONLY WAS....................... $209 ....................... NOW $259 $165 “Kimonte” 5pc dining set perfect for wood/metal stool WAS $329 storage shelf$129 NOW “Torjin” adjustable NOWWAS $549 WAS $719 ....................... “Chime” queen size hybrid BED IN limited space “Digby” 1 NOW WAS $139 ....................... $199 by Ashley ONLY A BOX“Lute” by Ashleyaccent chair WAS $369 ....................... NOW $279 WAS $99 ........................... Oversized rounded accentContemporary chair NOW $75 “Torjin” long counter table with 3 WAS $379 BY NIKKI LUTTMANN, SEVEN BEE INTERIORS by....................... FlexsteelNOW $299 “Cottage Retreat” twin size sleigh“Birmingham adjustable stools “Maximus” oversized nightstand by “Baylon” platinum ultra pillows soft with loose back SOLID HARDWOOD natural finish WAS $649 ....................... bed NOW $369 High Leg WAS $599 ....................... FLEXSTEEL microfiber chaise NOW $469 FOR SANDPOINT FURNITURE, CARPET ONE AND WAS $799 ....................... NOW $349 spindle back dining chair Ruby” WAS $579 ....................... WASclack $475 ....................... $299click $249 “Centiar” 40” round dining table with Button tuftedNOW black fold sofaNOW WAS $469 ....................... NOW $369 WAS $89 ........................... NOW $59 Scaled down ideal for limited Recliner “Dolante” gray queen size Large square cocktail table with a 4 padded stools SELKIRK GLASS AND CABINETS “Nashberg” stylish queen size bed down sofa with stylish space with 2 toss pillows Antique brick finished sideboard Microfiber Sofa SWIVEL top and magazine byWASFLEXSTEEL upholstered bed by Ashley $659 ......................... NOW 519 WAS $329 ....................... shelf ....................... NOW“Torjin” NOW $259 storage adjustable wood/metal stool WAS $439 $349 with wine storage frame wooden arms WAS $949 WAS $139 ....................... $199 sofa by Ashley WAS $499 ....................... NOW $199 “Montego Mineral”NOW reclining by $1539 NOW $369 WAS $349 ....................... NOW $269 was $479....................... WAS WAS $99 ........................... Oversized rounded accent chair NOW $75 hile many of us have made the switch to hard1 “Birmingham Emerald SOLID HARDWOOD natural finish with loose back pillows LARGE 7 drawer dresser available Large plaid ONLY WAS 1 WAS $719 ....................... NOWspindle $549back dining chair “Digby” $799 ....................... NOW $349 surface flooring, or perhaps would like to, Ruby” in 5 finishes STORAGE ottoman Scaled ONLY WAS $89 ........................... NOW down sofa ideal for limited $59 “Lute” accent chair space with 2$199 toss pillows Antique brick finished sideboard Sofa bare floors can seem hard and uninviting— $229 Microfiber NOW WAS $299 ....................... NOW WAS $269 ....................... Contemporary by Flexsteel “Cottage Retreat” twin size sleigh WAS $439 ....................... NOW $349 with wine storage WAS $949 WAS $649 ....................... NOWWAS $369 bed High especially in the winter months. One easy $499 ....................... NOW “Montego Mineral” reclining sofa by $199 Leg 1 Emerald WAS $469 ....................... NOW $369 Button tufted black click clack fold Recliner ONLY
NOW $49 LIVING ROOM
BEDROOM
WE SIMPLY SELL FURNITURE FOR LESS!
“Birmingham WE Ruby” SIMPLY SELL FURNITURESofa Microfiber
DINING ROOM
ADD COMFORT AND STYLE TO YOUR HOME
NOW $49
How to choose the right area rug
FOR LESS!
NOW $549
NOW $49
NOW $549
Sandpoint Furniture NOW $549
“Nashberg” stylish queen size bed frame “Cottage Retreat” twin size sleigh WAS $349 bed....................... NOW $269 $369 $469 ....................... LARGEWAS 7 drawer dresser NOW available “Nashberg” stylish queen size bed in 5 finishes frame WAS $299 ....................... NOW $229 WAS $349 ....................... NOW $269
W
NOW $699
WAS $719 ....................... NOW $549 down sofa with stylish “Lute” accent chair bywooden Flexsteel arms was $479 ....................... NOW WAS $649 ....................... NOW $369 Button tufted black click clack fold Large plaid down sofa with stylish STORAGE ottoman wooden arms WAS $269 ....................... NOW was $479 ....................... NOW $369 Large plaid STORAGE ottoman WAS $269 ....................... NOW $199
way to add comfort and style underfoot is “Digby” by FLEXSTEEL Some of the most common concerns with Contemporary $369 High Leg WAS $1539 sizing and fiber content. Recliner 1 ONLY by FLEXSTEEL $199 WAS $1539 Area rugs come in a variety of sizes, but
Sandpoint Furniture ARANCE CENTER LARGE 7 drawer dresser available in 5 finishes WAS $299 ....................... NOW $229
NOW $699
NOW $699
1 ONLY
Sandpoint Furniture
most commonly, these sizes are (in feet) 2x3, 3x5, 5x7, 8x10 and 9x12. Different manufacturers have different size variations, depending on their looms, but these are typical sizes found throughout the industry—even in hand-loomed rugs.
CLEARANCE CENTER CLEARANCE CENTER 288075
288075
Determining the size of your area rug is relatively easy, if you know how to approach it. In a living room, I like to have the area rug extend 6 to 10 inches behind the front legs of the sofa or chairs. This not only helps anchor the room and create a defined seating area, it also helps keep the furniture from skidding across the floor by adding some friction under heavier pieces. In a bedroom, I like to have the area rug centered widthwise and then extend at least halfway under the length of the bed, so that your feet have a cozy place to land on those cold mornings. 288075
4
with an area rug. area rugs include
Looking to sell or purchase a home in Boundary County? Contact Lori Allen
Local Bonners Ferry agent with multi MLS exposure and the power of blue!
I’m not a huge fan of hallway runners, as they have a tendency to wander and bunch underfoot without any furniture pieces to weigh them down. However, I do like entry mats and highly recommend them to keep exterior dirt and dust from finding its way further indoors. The entry mat should be large enough to accommodate the width of your front door and extend to within 6 inches of the entry walls on either side. As far as materials go, area rugs are commonly made from wool, silk and cotton for natural fibers, and olefin, polyester, nylon and Smartstrand for synthetics. Wool area rugs are durable and naturally flame retardant, and are often of the highest quality. They can be machine or hand woven and come in a variety of styles and textures. With the quality, however, comes a higher price tag. Silk area rugs are less common, though silk can be blended with other fibers—chiefly wool—to create a rich, varied texture. As you might expect, silk is definitely not the workhorse like wool or synthetics but better suited to less trafficked areas. Cotton is a lighter, less durable fiber than wool as well but far more affordable than wool or silk. Cotton matting is popular for kitchens and bathrooms, or any place that might require machine washability.
LORI ALLEN COLDWELL BANKER NORTH WOODS REALTY CELL: 209.920.3739 OFFICE: 208.267.8575 MLS LICENSE #SP45980
your guide to everything local
Regarding synthetic area rugs, these are usually far less expensive than their natural fiber counterparts and therefore more readily available in the American market. Polyester is a shorter-staple fiber (think faux wool) and is known for its softness and colorfastness. Nylon is a longer-staple synthetic that is known for durability, which is great in high-traffic areas. Olefin is a less expensive material and is typically what berber carpeting is made of. Smartstrand is a newer synthetic, made popular for its stain-blocking ability and softness. Karastan, for example, is a well-known carpet and area rug brand that has adopted Smartstrand in the manufacture of many of its area rugs. If you’re looking for a new area rug or two, it is extremely helpful to be able to see and feel them in person before purchasing. Though online shopping is easy and convenient, online returns are not, and it is very difficult to tell the quality of your area rug from a picture. With that in mind, many stores have swatches available for color matching at home. And some will even allow you to take the area rug home and see how it looks in the space before purchase.
JESSICA KIMBLE
CO N TAC T U S TO ADVERTISE T O D AY !
IDAHO SALES & MARKETING DIRECTOR jessica@livinglocal360.com | 208.290.4959
ALISON HENSLEE
BONNERS FERRY MARKETING DIRECTOR alison@livinglocal360.com | 208.610.8806
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CALENDAR OF EVENTS December
06 06 07 07 08 13 13 8
15TH ANNUAL BACKCOUNTRY FILM FESTIVAL DECEMBER 06 5:00 to 10:00pm Panida Theater, Sandpoint Purchase tickets at EventBrite.com
NIGHT OF NATIVITIES DECEMBER 06 & 07 Friday: 5:00 to 9:00pm Saturday: 11:00am to 5:00pm The Church of Jesus Christ of Latter Day Saints, Bonners Ferry | 208.266.1442
2ND ANNUAL 9B LADIES ON THE LOOSE
DON’T MISS!
DECEMBER 07 9:00am to 4:00pm Participating 9B Merchants, Bonners Ferry For additional details, contact the Bonners Ferry Chamber at 208.290.1143
BONNERS FERRY COMMUNITY ORCHESTRA DECEMBER 08 3:00 to 5:00pm Bonners Ferry High School Becker Auditorium For more information, contact Glenda Novinger at 208.597.1118
LADIES SHOPPING NIGHT DECEMBER 13 3:00 to 8:00pm Downtown Sandpoint Visit SandpointOnline.com to find out more
PARTY WITH YOUR FIREFIGHTERS FUNDRAISER DECEMBER 13 6:00 to 11:00pm The Longshot, Sandpoint Find details on Facebook.com
13 15 14 22 23 28 31 31
“O COME ALL YE FAITHFUL” COMMUNITY CHOIR CONCERT DECEMEBER 13 & 15 Friday: 7:30pm Sunday: 3:00pm Trinity Lutheran Church, Bonners Ferry
2019 JACK FROST FEST
DON’T MISS!
DECEMBER 14 4:30 to 11:00pm The Heartwood Center, Sandpoint Purchase tickets at BrownPaperTickets.com
HANSEL AND GRETEL: A CHILDREN’S OPERA DECEMBER 22 & 23 3:00 to 4:30pm The Heartwood Center, Sandpoint SandpointConservatory.org
CHRISTMAS BIRD COUNT DECEMBER 28 7:30am to 4:00pm Meeting Locations TBD Email Roger Doucet at bfbirdcount@gmail.com or text 208.818.0139
NEW YEAR’S EVE AT SCHWEITZER DECEMEBER 31 8:00pm to 12:00am Lakeview Lodge at Schweitzer, Sandpoint Purchase tickets at Schweitzer.com
ROARING ‘20S NEW YEAR’S EVE PRE-PARTY DECEMBER 31 6:00 to 9:00pm The Pearl Theater, Bonners Ferry Call 208.610.2846 for additional information and to purchase tickets
GO
D SAN PO INT
INT
GO
D SAN PO
vacation home specialists
YOUR RENTAL HOME IS BEAUTIFUL
let’s keep it that way.
208.946.0901 | GoSandpoint.com | Steve@GoSandpoint.com | F GoSandpoint 9
www.edwardjones.com
FINAN
Compare Our CD Rates
CIAL FOCUS
Be Creative When Withdrawing Bank-issued, FDIC-insured from Retirement Accounts 6-month 1-year
2.55 2.75 % 3.00 %
% APY*
Minimum deposit
APY*
Minimum deposit $1000
This article was written by Edward Jones for use by your local Edward Jones $1000 Financial Advisor, Ken Wood.
L
ike many people, you may spend decades • Help support a charitable organization. Due to putting money APY* into your IRA and your recent changes in tax laws, many individuals now Minimum deposit 2-year 401(k) or similar employer-sponsored claim a standard deduction, rather than itemizing. $1000 retirement plan. But eventually you will As a result, there’s less of an incentive, from a tax want to take this money out—if you must start standpoint, for people to contribute to charitable withdrawing of it. How 12/18/18. can you make CDs the bestoffered organizations. * Annual Percentage Yield (APY)some effective by use of these funds? Edward Jones are bank-issued and FDIC-insured up to $250,000 But if you’d still like to support a charitable group een committed to providing To begin with, When you and gain (principal and interest accrued buthere’s notsome yetbackground: paid) per depositor, perpotential tax benefits, you might want turn 70 ½, need to start withdrawals—called to consider moving some, or all, of your required ed service toinsured individual depository institution, foryoueach account ownership category. required minimum distributions, or RMDs—from www.edwardjones.com distributions from your IRA to a charity. You can Please visit www.fdic.govyour or traditional contactIRA your financial advisor for Ken Wood and your 401(k) or similar Member transfer up to $100,000 from your IRA in this type of SIPC Financial Advisor additional information. Subject to availability CD employer-sponsored retirement and plan, price such as change. a qualified charitable distribution, thus meeting your 477100 Highway 95 Suite B 457(b) or 403(b). (A Roth IRA that is not subject to these RMD requirements without adding to your taxable values are subject to interest rate risk such when interest rates Ponderay, ID 83852 rules; you can essentially keepare yoursold account intact to income. Furthermore, this move might keep you in 208-255-2613 rise, the prices of CDs can decrease. If CDs prior maturity, for as long as you like.) You can take more than the a lower tax bracket. (Before making this transfer, the investor can lose principal value. FDIC insurance does not cover d face-to-face meetings RMD, but if you don’t take at least the minimum though, you will need to consult with your tax losses in market value. Early beand permitted. Yields (whichwithdrawal is based on your may accountnot balance your advisor.) During thisare holiday life expectancy),CDs you’ll require generally be taxed at 50 quoted net of all commissions. the distribution of RMDs can contribute greatly to your retirement of the to amount you should have taken—so Philosophy season, we and wish do younot allowpercent interest interest compound. CDs offeredYour through income, but, as we’ve seen, they can do even more don’t forget these withdrawals. uses on quality investments CDs sold allEdward the best.Jones are issued by banks and thrifts nationwide. All than that—so use them wisely. Here, then, iswith the question: What should you doTrust with Corp. (DTC). by Edward Jones are registered the Depository the RMDs? If you need the entire amount to help support your lifestyle, there’s no issue—you take the money and use it. But what if you don’t need it all? your individual needs Keeping in mind advisor that the withdrawals are generally Call or visit your local financial today. Call or visit your local fully taxable at your personal income tax rate, are financial advisor today. there some particularly smart ways in which you can use the money to help your family or, possibly, a charitable organization?
nd
ment.
Happy Holidays
Make your financial Make your Wood future a Ken financial Financial Advisor priority. 477100 Highway 95 future a Make your Suite B Ken priority. Wood ID 83852 financialPonderay, 208-255-2613 Ken Wood a future priority.
FDI-1867H-A
Here are a few suggestions:
Financial Advisor .
477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 Financial Advisor www.edwardjones.com . 477100 Highway 95 Suite B Ponderay, ID 83852 IRT-1848D-A 208-255-2613 www.edwardjones.com
Ken Wood
Financial Advisor .
477100 Highway 95 Suite B Ponderay, ID 83852 208-255-2613 www.edwardjones.com
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Member SIPC
www.edwardjones.com Member SIPC
• Help your grown children with their retirement accounts. Your grown children may not always be able to afford to “max out” on their IRAs. You might want to help them with any excess funds from your own retirement accounts. You can give $15,000 per year, per recipient, without incurring any gift taxes—an amount far higher than the current annual IRA contribution limit of $6,000 (or $7,000 for individuals 50 or older). • Help your grandchildren pay for college. You might want to contribute to an investment specifically designed to build assets for college. A financial professional can help you choose which investments might be most appropriate. Of course, if your grandchildren are already in college, you are free to simply write a check to the school to help cover tuition and other expenses.
f
ove
Cozy up in a clean home this Winter!
You'’ll e fe
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C o
Now all-n offerin g a M clea elaletural nin uc by r g prod a equ ucts est!
Daily Specials! We’ll have Christmas baskets & gift card specials for December!
Client Special $25 New For Your First Clean
OFF
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Your Next Service When You Refer A Friend
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Hours: Monday - Friday: 5:30am-4:00pm Saturday: 7:00am-2:00pm ׀Sunday: Closed 208.946.6591 ׀32 David Thompson Dr. Bonners Ferry, ID 83805 Homestead Coffee Co.
BREAKFAST • LUNCH • DINNER
120 South First Avenue Sandpoint, Idaho 208.263.2912
Now and Then Happy Holidays!
We have your holidays covered! Chalk Mineral Paint Best Dang Wax Gilding Wax Glazes Patina Paint Metallics Stencils Furniture Salve
Expires December 31, 2019
GOOD MON - FRI BEFORE 11AM.
Expires December 31, 2019
Located across from the Bonner Mall Entrance on HWY 208
208.255.1070
Andy’s Frameshop Formerly inside Ben Franklin
Festival Ready and Barn Wood Frames in Stock! Sandpoint Panoramas Available! *Expires December 31, 2019 - Ready-Made - Custom - Pre-Cut Mats -
10% OFF
Tues-Fri 9:30-4:30 | Sat 10-3 | Sun-Mon Closed Pioneer Square - 819 Hwy 2, Suite 101, Sandpoint | 208.255.1010
GOOD MON - THURS AFTER 4PM.
Buy one breakfast get one free with purchase of 2 beverages Buy one entree get one free with purchase of 2 beverages.
DECEMBER Bottles of Wine and Specialty Cocktails 1/2 price. Live music with Truck Mills and a guest.
6-9
11
Purchase 1 Dinner and 2 Drinks at Full Price & Receive 2nd Item of Lesser Value at 50% OFF* *Cannot be combined with any other offer. One coupon per table. Expires December 31, 2019.
Coupons can ONLY be used at the Downtown Location. *Mon-Thurs ONLY JOIN US FOR HAPPY HOUR 4- 6PM DAILY WE HAVE BEER, WINE & PREMADE MARGARITAS Family run local restaurant proudly serving fresh and authentic Mexican cuisine in beautiful North Idaho. Hours:
Sunday - Thursday • 11am - 9pm Friday - Saturday • 11am - 9:30pm CLOSED TUESDAYS 202 N. Second Ave, Sandpoint ID│208.265.4149
Event coming
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BRING THIS COUPON IN FOR A
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GLASS OF BISTRO ROUGE *expires 12/31/2019
Locally made wines, artisan pizzas and live music.
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Special HOLIDAY
◊ Premium Tanning Beds ◊ Massage ◊ Hair ◊ Infrared Sauna ◊ Body Wraps ◊ Gift Cards Available!
Buy
a 1-hour massage with a gel Pedicure or Manicure for $100. Great Gift for the holidays!
Hours: 11:00am - 8:00pm daily for wine, lunch and dinner
~ We have a room available to rent. Please call Jolie for details. ~
301 CEDAR ST., SANDPOINT, ID | 208.265.8545 | POWINE.COM
110 Tibbets Dr., Ste. 1, Ponderay, ID | 208.263.5484 | joliefitchett@yahoo.com
Protecting Caring and
for those you love
We’re committed to providing compassionate and comfortable environments for our clients’ in-home care needs. Serving Boundary and Bonner counties.
call for a FREE in-home consultation: 208.263.3225 24-Hour Care • Meal Prep • Shopping • Bathing Dressing • Medication Assistance • Children Services • and More
Accepting Private Insurance Companies, Medicaid, Molina and Bluecross
We have been open for business for over 40 years!
Open Monday-Saturday, 8:30am-6pm
Auto • Home • Business
501 Oak Street | Sandpoint, Idaho | 208.263.7331
255.2686 | 337 Olive Ave. in Sandpoint
10% OFF*
*Excludes firearms, ammunition and sale items. Expires December 31, 2019.
Merry Christmas
$
20 OFF
ROCK CHIP REPAIR & AUTO GLASS REPLACEMENT* *Expires 12/31/2019. In store only.
• • • •
Services
Physical Therapy Hand Therapy Medical Massage Therapy Dry Needling
• • • • •
Arthritis Relief Program Yoga Therapy Pain Relieving 830 Cold Laser Vertigo/Dizziness Sports Injuries
BRINGING THE SUNSHINE TO SANDPOINT
DRY NEEDLING NEW TO IDAHO
Prevent Winter Injuries!
FROM OUR FAMILY TO YOURS.
your guide to everything local
www.Like-Media.com
Come in today for a $29 injury assessment/ treatment by a licensed therapist.
No Insurance? No Problem! We have affordable solutions for those without insurance or who have high deductibles or copay and we accept medical insurance.
Ponderay Medical Village 30544 Highway 200, Ponderay, ID
208.205.9559 kit-therapy.com
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MAYBE IT’S NOT JUST THE GLUTEN Other factors may be to blame By Scott Porter, Sandpoint Super Drug
A
diet that excludes the protein gluten has become quite popular of late. Going gluten free certainly seems to have its health benefits. Yet, these benefits may not be just a result of eliminating this specific protein. Other things may be at play.
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Gluten is found in different whole food grains including wheat, rye and barley. Grains are the seeds of grasses. Many prepared and processed foods also contain this sticky protein, especially things made from wheat flour. This could include pasta, bread, crackers, cereal, tortillas, hotdogs and even beer. This can be a real problem for those who have celiac disease or are intolerant to gluten. Actual diagnosed celiac disease is pretty uncommon, though some think it is underreported. This is where the body initiates an immune response to the gluten proteins, and this causes inflammation in the small intestine. The short-term result of eating gluten if you have celiac disease can be diarrhea, bloating, cramping, even irritability. Long term, the intestinal wall could eventually get damaged, malnutrition can occur, and other complications may arise. The surprising thing is that gluten is found in many non-food items such as shampoo, lipstick, lotions and sunscreen. Some individuals will avoid these products when avoiding gluten. But research is showing it is only the eating of gluten that leads to the autoimmune responses typical of celiac disease. Don’t worry about licking stamps or envelopes. According to the reports, these use corn starch, not wheat. But eating out can be a complete challenge due to cross contamination on food preparation and cooking surfaces, flavorings and all the yummy sauces. The favored remedy for many is to stay at home and make it yourself. The only known and effective treatment for celiac disease is to avoid gluten, even in trace amounts. An interesting situation is arising though with individuals who have avoided gluten and feel better, even though they don’t have celiac disease. When we avoid gluten, this means we are avoiding other substances as well. Consider what else happens when grass is grown, harvested, stored, processed and made into food. If we feel better when we stop eating grains and conclude we must be gluten sensitive, we may actually be affected by something else.
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Some studies are showing that a carbohydrate called fructan is a trigger for many of the symptoms we attribute to gluten. Others think it may be the chemical
glyphosate that’s part of herbicide treatment and ends up in the grains. But it could also be mold and the associated mycotoxins that grow on grain in the field before harvesting or after it is placed into storage. Keeping fungus out of our grains is an important industry concern, and rightfully so. Another contributor could be the additives that are put into baked products, even gluten-free foods. This includes calcium propionate and other preservatives, as well as the varied sweeteners. Perhaps the oils, added to baked and fried foods that break down into toxic byproducts at the high temperatures of cooking, could be a contributor. Particle size alone can also be a factor. Flour is finely ground up grain, and as a result the surface area is enhanced, and nutrient bioavailability is greater. This can overfeed particular gut bacteria, leading to an imbalance of microorganisms in the gut. Mounting evidence is showing that our gut microbiome makeup is responsible for regulating a balance between health and disease. There are definitely real disorders related to the gluten protein. These are not to be ignored. But there are other considerations that are just as important, if not even more so. For many, eating gluten free makes a tremendous difference in overall health. Let’s just remember that gluten is just one of many substances excluded when eating gluten free.
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