sandpoint Living Local Products vs. Procedures ~ Fall into &MakeuphealthbeautyeditionINVITINGLIGHTINTOYOURHOME SEPTEMBER/OCTOBER 2022 WilliamsBri Building a refined beauty experience pg. 59
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10 SANDPOINT LIVING LOCAL sept/oct 2022 must reads september/october 2022 18 52 82 CARING FOR OUR TREES How to identify, prune and remove PRODUCTS VS. PROCEDURES How to navigate cosmetic treatments for the results you desire EXPLORING THE BEAUTIFUL YAKIMA VALLEY Small towns, farm-to-table restaurants, family owned wineries, and outdoor adventures
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12 SANDPOINT LIVING LOCAL sept/oct 2022 We care about healthy air ! Call to learn more about improving your home’s indoor air quality. 24/7 Emergency Service Available 208.263.4797 208.263.4797 | highmarkheatingandcooling.com 78 McNearney Rd. (off Kootenai Cutoff), Ponderay HEATING. COOLING. INDOOR AIR QUALITY. And Everything in Between. sandpoint living local magaz ine is brought to you by Like-Media.com If you would like to advertise with us, please call 208.620.5360 or email haleigh@like-media.com. To submit articles, photos, nominations and events, email us at info@like-media.com marke ting DIRECTOR OF MARKETING Allyia Briggs | allyia@like-media.com208.620.5444 MARKETING EXECUTIVE Haleigh Ackling | haleigh@like-media.com208.620.5360 MEDIA MANAGER Rebecca Baczewski | rebecca@like-media.com editorial EDITOR Jillian Chandler | jillian@like-media.com STAFF WRITERS Taylor Shillam | Rachel Kelly | Christian Weaner design CREATIVE DIRECTOR | Maddie Horton DESIGN DIRECTOR | Darbey Russo SENIOR DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Lucy Allen DIGITAL CREATIVE DIRECTOR | Whitney Lebsock accounting/operations DIRECTOR OF OPERATIONS | Rachel Figgins EXECUTIVE DIRECTOR | Steve Russo MANAGING PARTNER | Kim Russo contributors Joshua Nishimoto, Patty Hutchens, Marguerite Cleveland, Lynn Wood, Tina VanDenHeuvel-Cook photography PHOTOGRAPHERS: Chelsea Mowery Photography pg. 1, Jason Duchow Photography pg. 41, Rachel Adair Media pg. 56,57,59, Marguerite Cleveland pg. 86, Tina VanDenHeuvelCook pg. 93 COURTESY PHOTOS: Chris Owens, Bonner General Health, IFOA Education Foundation, Gig Harbor Aesthetics, Sarah Hamilton FACE, Schweitzer Mountain Resort, Dalton Hawkins sandpoint Living Local Living Local magazine is published bi-monthly and distributed freely throughout Bonners Ferry, Sandpoint, Dover Bay, Coeur d’Alene, Hayden, Post Falls, Rathdrum and the Spokane Valley. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher. Advertising Agency SANDPOINTLIVINGLOCAL.COM
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As the seasons change, and summer turns to fall, this time of year offers its own beauty and experiences. Though you might not be getting out on the water now, there’s still much to enjoy here in the Northwest. All you have to do is step outside and take in the natural changes that are occurring, as the leaves change color, the air cools, and the sun rises
Meet Steve Russo, Publisher Executive steve@like-media.comDirector And just like that, those carefree summer days have come to an end. It’s time to allow the return of routine and the hustle and bustle of early mornings now that school’s back in session. Even with the busyness—and added stress—this time of year can bring, it also carries with it comfort, knowing our children have the opportunity to experience a positive environment for learning and discovery, surrounded by the familiar faces of friends, classmates and teachers, filling in time with sports, music, theater, and other extracurriculars they so enjoy.
Take advantage of dining at your favorite local restaurants, visiting your favorite shops and galleries, taking the kids to the park or picnicking on the water.
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later and sets earlier. We can slow down just a bit, as the tourist season dissipates. This is the time for locals to enjoy the place they call home without the plethora of visitors.
Welcome Autumnand the Changes it Brings
This fall, don’t fall back into the same old routines that leave you wanting more. Make a point to experience things you may have overlooked during the hustle and bustle of the summer. Breathe in the fresh, cooler air, embrace the colors that surround you, say “hello” to those you pass on the street. It’s time to welcome autumn and the changes it brings.
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16 SANDPOINT LIVING LOCAL sept/oct 2022 conten ts 42 60 home & garden CARING FOR OUR TREES How to identify, prune and remove 1 8 INVITING LIGHT INTO YOUR HOME New windows to brighten your homelocal26 featurescene DOWNLOADING … COMPUTER LAB UPDATES INSTALLED Sandpoint High School receives grant for new esports gaming lab 46 34 FIND YOUR STRENGTH Bonner General Health event will raise funds to benefit those who have lost the ability to walk 34 ENVIRONMENTAL EDUCATION Idaho Forest Owners Association Education Foundation works to educate and equip Idaho 42 PRODUCTS VS. PROCEDURES How to navigate cosmetic treatments for the results you desire 52 + many more ... REFINED AESTHETICS MED SPA, PLLC Safe, effective and beautiful results 59
17SANDPOINT LIVING LOCAL sept/oct 2022 september/october 2022 94 93 travel & leisure fo od & enterta inment EXPLORING THE BEAUTIFUL YAKIMA VALLEY Discover charming small towns, farmto-table restaurants, family owned wineries, and outdoor adventures 82 DINING GUIDE Sandpoint’s must-try eats 90 FALL RECIPE Dutch-Oven Fall Beef Stew 93 CALENDER OF EVENTS All the events you won’t want to miss beau94 ty HEALTHY TIP It’s time to shine! 71 + many more ... health & l ifestyle START THE SCHOOL YEAR STRONG— AS A FAMILY Five ways to keep your family healthy and happy 60 FALL INTO MAKEUP The look for autumn 76 OPTIMAL HEALTH LIFESTYLE Simple improvements that bring balance 75
CARING FOR OUR TREES How to Identify, Prune and Remove by JOSHUA NISHIMOTO 18 SANDPOINT LIVING LOCAL sept/oct 2022
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The first step to ensuring tree health is to inspect the tree and then prune it. Pruning a tree removes dead branches, diseased trees, and weak limbs. When thinning, reducing and shaping branches and limbs tiny enough to cut with hand tools, keep in mind that your cuts are going to encourage new growth. With that in mind, cut limbs ¼ inch above a bud that faces the outside of the plant. This will be the direction of the new growth. Keep your cuts at a 45-degree angle to prevent water damage and disease.
For thick tree limbs, it’s important to use the three-cut pruning technique to allow a callus to form. Properly pruned tree branches form a callus where the removed branch was. The callus is important to the health of the tree. Most tree branches that are cut back to the trunk or the main branch will require three cuts to prevent damage to the bark. The first two cuts remove the weight from the tree branch, and the final cut is designed for the best callus growth.
When pruning, one must begin the process as soon as the tree is planted to ensure a tree’s health lasts the entirety of its lifespan. Diseased, dead and broken branches should be removed right away. There is no need to prune until the first winter after planting. Regular pruning throughout the tree’s lifespan reduces the amount of work necessary and the stress on the tree.
As the leaves fall in autumn and new growth occurs in the spring, it’s important to take the time to inspect your trees and take proper care and precautions to ensure that not only is your tree healthy but, within this process, taking proper precautions to ensure the safety of the environment for everyone around the tree. This should be your number one priority.
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While there are many symptoms of a dying tree, here are a few that you might be able to spot on your own: vertical cracks or seams in a tree’s trunk, fallen bark, a leaning tree (possible root damage), or dead leaves clinging to their branches throughout winter.
What do you do if you spot a dead tree growing in your yard? Before you call your local tree service company, there are a few visual signs that will help you out, as well as some tests you can perform on your own. Inspect the tree’s trunk. Identify any cracks or exposed and smooth surface areas mentioned previously. Trunks with severe damage increase the chances that you might have a dead tree in your care. Be sure to look at the base of the tree for any growing fungus. Fungus is often an initial sign that the tree is dead. Fungus on the trunk usually means that the tree’s internal trunk is rotted out, signaling that the only living thing in this situation is the fungus itself.
One should be careful when pruning in the fall.
While there is never a bad time to remove dead limbs from a tree, it’s important to note that one should be careful when pruning in the fall. Pruning during a cold fall can introduce the tree to disease. Pruning during a warm fall can encourage new growth, which can be damaged when temperatures drop.
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If you have determined that your tree or a tree in your neighborhood is dead and may need to be removed, go ahead and contact your local treeremoving company or contact a certified arborist for more information about the best way to remove the Takingtree.the time to inspect, prune and remove dead trees will greatly benefit your trees and the human and plant life around them. Taking the proper steps to inspect, prune and remove any dead limb or tree will ensure your tree will open up the canopy to let light and air filter throughout the entire tree and allows for increased foliage, while decreasing the chance of disease. Your trees will thank you for it.
It is generally a good idea to remove a tree if the following factors are present: 50 percent or more of the tree is damaged; the tree is located near hazardous areas, such as telephone poles/wires, electrical lines, or common areas enjoyed by people; or removing the existing tree would benefit other trees or plants in the area, giving those healthy plants a chance to thrive.
And then there is the scratch and break test. The scratch test is the easiest way to tell if your tree is healthy. All you need is a small knife. Use the knife to scratch or mark the outside of the tree’s branches. A healthy tree should show lots of green colors and be relatively moist. Do this test on a few different spots on the tree. A break test works similarly, however, instead of cutting open the tree, you are breaking small branches to check the condition of the insides of the branch. Dead trees are a safety risk for you, your family, or others in your community. A dead tree could potentially come down on top of your house, car, or play area, which is why it is important to properly identify if a tree is dead and if removal of the tree is needed.
...youthankwilltreesYour
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here’s something about natural light that is considerably more calming. Maybe it’s because natural light provides for essential nutrients for the body, boosting mood and productivity. Perhaps it’s because natural light is soft and brings with it warmth. Whatever the reason, we need it. Of course, the best source of light is outdoors, but weather doesn’t always permit outdoor activities. The best way to get natural light indoors is through our windows. Unfortunately, our windows aren’t always up to the task. Some older homes were often built with small windows to conserve heat—and provide little light. Many homes were originally built with large windows, but they are often single pane, making them inefficient. Many of our home’s windows are in severe need of an update. For a modern look, and a living space that you love to be in, updated windows are the answer. Here is all you need to know about updating your windows to get the most of the waning winter light and best of the summer heat.
Inviting
light into by RACHEL KELLY your home
T
New windows to brighten your home
27SANDPOINT LIVING LOCAL sept/oct 2022
It’s often easy to tell when a window needs replacing. Older homes originally installed with single-pane windows lose heat easily. Homes with small windows that don’t let in natural light need larger windows. If the window lets in or out moisture, which allows for the collection of mold or condensation, that’s a sure sign that the window needs to be replaced, or properly sealed. If you feel that your rooms are not getting enough light, your windows are too high up, or if you simply want an updated look to your home, it may be time to replace your windows. When to replace.
Windows that aren’t working properly let out valuable heat, leaving your home improperly insulated. Windows also play a valuable part in allowing for air flow, making the house easy to cool in the summer. Old windows, small windows, or badly placed windows make for a hot house in the summer and a cold house in the winter. This means that your home will be expensive to heat and cool. Replacing your windows will save you money in the long run. Why to replace.
28 SANDPOINT LIVING LOCAL sept/oct 2022
The best window options for you may depend largely on the room that the window resides. For instance, small bedrooms may need vertical windows for optimal light, and kitchens may need skylights for overhead lighting. You may choose floor-to-ceiling windows for rooms that allow for a certain comfort or effect where privacy is not an issue. Whether the window is fixed or operable is up to you, and largely depends on whether you have light or ventilation in mind for its use. Regardless of what you choose, double-pain windows with locks are a must. Best window options.
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Some counties have a rebate program in place to help residents upgrade or replace windows. Some stores offer deals for homeowners looking to upgrade their windows, in the hopes of making a profit off of the bulk of work that needs to be done. As for window pricing, it’s important to find a trustworthy contractor to give you an honest assessment of your pricing options. Most contractors will offer a free assessment in the hope that you will buy windows through them. An independent contractor is your best bet for smaller jobs, as they will be able to offer more flexible pricing with smaller overhead fees. Window pricing.
There are as many different window design styles as there are types of rooms. There are single and double hung windows, which open in an up-and-down motion either just from the bottom or both from the bottom and top. There are arched windows, bow windows and bay windows (which all curve or stretch outward for effect). There are windows that open both inward and outward. There are windows installed for a purpose, such as egress or garden windows. There are windows that don’t open, such as picture windows or glass block windows. Whatever your desire, there’s a window to match.
Design styles.
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What to do in a home when it’s not a replacement of windows that you need but additional windows? Windows are one of those investments that are worth every penny. Adding windows may improve ventilation in places of the house that can be very hot (such as the attic) or very cold (like the basement). Adding in an egress window, which is ultimately very small, may save your life in an emergency situation. There are windows for all types of spaces. The simpler the space, the simpler the window. The simpler the window, the cheaper it will be. Adding windows.
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“Every time I would use it (the Exoskeleton) it made my legs feel super hot,” he explained. “It was nice to feel something. I knew if they feel hot that something was going on.”
“Once it (a muscle group) fired, it would stay there. The little bit I was able to use the suit made a definite difference. I was able to get muscle response started in my lower abdomen and hips. That may not sound like a lot, but just being able to sit and lean over with more stability has made life easier.”
Bonner General Health event will raise funds to benefit those who have lost the ability to walk by PATTY HUTCHENS, BONNER GENERAL HEALTH FOUNDATION BOARD
Unfortunately, the nearest place with an Exoskeleton is in Wenatchee, Washington—a four-hour drive one way. Owens traveled there eight times a year, and each visit allowed him 30 minutes in the Exoskeleton—totaling only four hours of therapy a year.
Several years after his accident, Owens learned of a physical therapy device that changed his life. The Exoskeleton is a state-of-the-art wearable robotic that assists in gait training and mobility for those who have lost their ability to walk due to stroke, injury, multiple sclerosis, and more. With the assistance of the Exoskeleton and wrist canes, Owens was able to walk for the first time in over a decade.
The travel became tiresome, and as the father of four children and an interruption with COVID, Owens has not been back in a few years.
Find STRENGTHYour
“Having this technology at Bonner General Health would provide an incredible service to our patients and the entire Inland Northwest.”
old, Owens struggled for years. After his accident, his muscles atrophied, and he lost over 40 pounds.
“It took me a number of years for my body to recover to the point where I didn’t have to nap daily,” said Owens.
“Each time I went, I would get something back,” said Owens.
Life can change in an instant. That is something that Sandpoint resident Chris Owens knows all too well. Owens began a career in logging at the age of 21. Growing up and as a young man, he immersed himself in the adventures of hiking, hunting, skiing, and motorcycles. But that was taken away from him at the age of 30 when a tree fell on him, breaking his back and leaving him Nowparalyzed.43years
35SANDPOINT LIVING LOCAL sept/oct 2022
But now Bonner General Health Foundation is working to make such therapy available for Owens and many more in the “Lastcommunity.yearMichelle
adventure, there is likely to be a higher rate of strokes and injuries,” said Molly Behrens, community development coordinator for Bonner General Health. “Having this technology at Bonner General Health would provide an incredible service to our patients and the entire Inland Northwest.”
The Foundation introduced its Find Your Strength campaign in July. Their goal is to raise $200,000 for the cost of the Exoskeleton and an accompanying FES bike, which uses electrical current to cause muscle contractions by stimulating peripheral nerves. “With our aging population and being a place of outdoor
“The Foundation has always looked toward hosting an event of this type, and with so many events such as Boobs and Beer, Celebrate Life and Jacey’s Race no longer taking place, this afforded us a perfect opportunity to provide our community with an event while also raising money for a worthy cause,” said Dick. “We are looking forward to eventually add a 10k and half-marathon.”
Tucker, manager of the Physical Therapy Department at BGH, presented this information to the Foundation Board,” said Bonner General Health Foundation president Justin Dick. “We knew we had to bring this piece of equipment to Sandpoint, and we are currently working to do just that.”
As part of the Find Your Strength campaign, Bonner General Health Foundation is hosting a Find Your Strength 5k/1k Fun Run and Family Day on Saturday, September 24.
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This event will go far to reach many who may not be as familiar with Bonner General Health and educate them about our services.” Owens is hopeful that the Find Your Strength campaign will result in many locals who can benefit the way he has from this unique device. With the strength he has gained from the Exoskeleton, Owens is now able to ski and hunt, and recently began to mountain bike. “It would be nice to have the Exoskeleton local so that other people can benefit from it—not only to enjoy the feeling of standing up and walking but also get the benefits that come with it as far as recovery,” said Owens. “I feel like if I had been able to access the Exoskeleton right after my injury, I would probably be able to walk now.”
This all-ability family fun run will include an after-party for the entire family complete with music, food, drinks, magicians, face painting and more. Both races begin and end at Sandpoint City Beach, with the after-party taking place on the lawn at Trinity at City Beach. Children 8 and younger can participate for free, and registration is at a reduced price of $20 for ages 9 to 17. Adults are $45 if you register ahead of time and $50 the day of the event. If people are unable to attend the race but would like to participate in the after-party, all are “Theinvited.community has generously embraced our mission over the past several years, and we are extremely grateful,” said Dick. “With our growing population and the everexpanding need for health-care services, we are always looking for ways to meet the needs of our residents.
“With residents.theforalwaysservices,forexpandingandgrowingourpopulationtheever-needhealth-carewearelookingwaystomeetneedsofour
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To learn more about the Find Your Strength campaign and to register for the event, go to BonnerGeneral.org/foundation.
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Lisa’s parents were both educators, and she was inspired by them to pursue a career in teaching. As she became a more experienced instructor, she realized her love for working with children and watching them grow.
ith 21 years of teaching experience, Melisa (Lisa) McElroy is ready to take her students to new worlds of discovery as a K-12 instructional coach for the Lake Pend Oreille School District No. 84. With her classroom as a vehicle for learning, Mrs. McElroy has her hands on the wheel as she leads by example and turns each new learning experience into a new adventure and opportunities for growth.
For Lisa, the most rewarding thing about teaching is finding the way a child learns and then unlocking that portal that opens that child to new experiences. She approaches every opportunity to teach as a way to introduce a child to a new world of possibilities.
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“I think the aspect of teaching that I personally enjoy the most is seeing the way a great educational experience can completely change a child’s life,” she said. “In my role as an instructional coach, I find tremendous joy in partnering with teachers in providing a great educational experience to the students they Classroomserve.” experiences for Lisa and her students span anywhere from the astonishing to the absurd. When a student happens upon a new discovery, Lisa is right with the students on learning something new.
“I worked with a child with traumatic brain injury who was both deaf and blind, and although he couldn’t see or hear me, we both grew to know and teach one another,” she said. “I felt as though he had just as much to offer me as I did him—but only because I was willing to learn. From that moment on, I knew I wanted to work closely with children. More importantly, I felt a challenge to teach a child in the way, the way in which they wanted to learn (even if they are both deaf and blind).” by JOSHUA NISHIMOTO
“I’ll never ever forget how difficult it is to use a potato to stamp moon phases,” she said. “There are many more stories like these, but they all have one thing in common—my most memorable experiences as a teacher are those when I learned alongside my students.”
inteacherthespotlight
MELISA (LISA) MCELROY INSTRUCTIONAL COACH LAKE PEND OREILLE SCHOOL DISTRICT NO. 84
When Lisa was a freshman in college, she volunteered at her county’s Life Skills classroom and worked with students who experience significant disabilities. She worked with several students, but there was a child who challenged her and greatly changed Lisa’s perspective on teaching in the classroom.
many performances, as well as been accepted to Interlochen Center for the Arts for their summer program three years in a row now. I am also an Honors student at the Music Conservatory of Sandpoint.”
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Levi Hill by JOS HUA NISHIMOTO senior
“A lot of music, and just life in general, is focusing on making yourself better and setting goals that are realistic for where you’re at right now,” Levi added. “If you compare yourself now to yourself a year ago, the progress would be unreputable. Just because someone else is better than you are in the moment doesn’t mean you shouldn’t be proud of how far you’ve come.”
“I have been playing piano for almost nine years now,” Levi said. “Throughout my life, I have competed in competitions, played in
Levi Hill isn’t your typical studentathlete. While Hill tends to stay active, his major accomplishments do not rely on his ability to kick, throw or run. All Levi needs to compete are his fingers.
“Over the past one or two years, I’ve developed a strong curiosity for figuring out why people act the way that they do, and what goes behind certain actions mentally. I have also considered combining the two and pursuing music therapy.”
While being exceptional at playing piano, Levi, a senior at Gem Prep Online Academy, has not gone without his fair share of challenges and life lessons learned along the way.
“One of the biggest challenges that I’ve personally had was this past year reauditioning for Interlochen,” Levi said. “It was a very long process of emailing them back and forth and constantly looking for updates in the screening process. Once I was finally accepted, I had to worry about the financial aspect of the Anotherprogram.”aspect of piano that Levi learned was that comparison is the thief of joy. He described the aspect of the journey versus destination as a key component to his success.
When asked why piano, Levi just shrugged and said, “Performing has always been the highlight of piano for me. Everything from the adrenaline before a performance, to the crowd watching me, it’s so enthralling. To be able to share with a crowd of people all the hard work that I’ve put into my pieces over the past couple of months is incredible.”
While playing the piano is Levi’s focus, he has expressed interest in studying psychology while continuing to pursue his passion for piano in college.
As three-time All-League centerback and captain for Sandpoint High School’s boys’ soccer team, Evan Dickinson knows what it’s like to show leadership under pressure.
“During my sophomore year, I had little clue as to how I could handle the responsibility of being a captain. My teammates seldom heard me, unlike other captains on the team. I felt less like a role model and more like an Afterunderclassman.manytalkswith his coaches, and some time to mature, he started using his voice. By the summer of his junior year, he started leading summer workouts. Through leading these workouts, Evan received mutual respect from his teammates and coaches. “I always make sure to hold both my teammates and me to a higher standard,” Evan added. “I do my best to set the standard and support everyone through positivity.”
“I love the mentality that is required to play the game at a high level,” he said. “As many of the greats have said, soccer is 90 percent mental and 10 percent skill. Your mind needs to always be one step ahead of the competition, like a game of chess. The entire 80 minutes is a constant battle of possession, and it is very important to be mentally checked in for the entire game. One mental lapse could be the difference between a win or a Whenloss.”it comes to leadership and being smart about the game, Evan has learned that it’s about building relationships and continuing to keep both himself and his team accountable.
With newfound respect, Evan continues his passion for the game, something that he would like to bring to his future career.
“It’s about respect and trust,” he said. “It’s crucial that the team trusts each other. Trust is built both on and off the field.” Evan Dickinson senior
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“I have always surrounded myself with sports, whether it is playing, observing or coaching. Sports have always been my passion.”
“Currently, I am interested in pursuing sports management,” he said. “I have always surrounded myself with sports, whether it is playing, observing or coaching. Sports have always been my passion. Why not get paid for Forit?”Evan, soccer is more than a game. It’s a mindset. It’s a way of life, and part of that life is giving all he has for his team and living with the outcome.
“One of the biggest struggles I had in my high school soccer career was figuring out how to lead a team effectively,” Evan said.
Idaho Forest Owners Association Education Foundation works to educate and equip Idaho forest landowners
EDUCATIONENVIRONMENTAL
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IFOA-EF is an extension of the Idaho Forest Owners Association (IFOA), which has been around since 1982. Initially, IFOA was formed to advocate for forest landowners in the state due to taxation-related issues. Over the years, the group’s membership and mission has expanded and evolved to cover a broader span of issues, ranging from forestry education to estate planning.
“There is so much bad information out there about forestry and its impact, and the timber industry and its impact, and so on.”
Currently, Madeline serves as a director and treasurer for IFOA, while Kirk is one of the five directors of the education foundation, alongside Marrion.
“My favorite thing that I get to do is helping private forest landowners learn about and manage their forest,” Kirk said. “Educating people about forestry and helping them manage their forest properly— being good stewards of the land—is what gets me up in the morning every Currently,day.”
byCHRISTIANWEANER
Since its founding in 2016, the Idaho Forest Owners Association Education Foundation (IFOA-EF) has raised funds to support various projects that promote sustainable forestry practices and educate the public about the beautiful state that they call home.
The education foundation sponsors teachers to participate in
“We want people to understand where they live,” IFOA-EF Director and Treasurer Marrion Banks said. “We want them to understand the value of Idaho’s forested lands and the importance of managing them carefully to preserve forest resources.”
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one of IFOA-EF’s largest projects—overseen by Kirk—is the foundation’s partnership with 9B Trails, a nonprofit entity that aims to develop new non-motorized hiking and biking trails in Boundary County.
Another important partnership for IFOA-EF is with Project Learning Tree (PLT), an award-winning environmental education program designed to help educate teachers and individuals who work with youth about the value of forestry in Idaho.
Two of IFOA’s charter members are husband and wife Kirk and Madeline David, who have spent their entire adult lives living in Northern Idaho and investing in the study and practice of forestry.
he state of Idaho—and particularly the northern panhandle— is full of vibrant forest lands that provide habitats for wildlife, water resources and timber production.
T
IFOA-EF’s role in the project is creating interpretive signs that are placed along 9B Trail’s Enchanted Forest trail system. The foundation’s signs help to educate people about the surrounding forest lands, pointing out things like rare trees, thinning areas and new tree plantation plots along the trail.
“We have to reach the younger people—the kids,” Marrion explained.
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PLT Idaho’s annual Sustainable Forestry Tour—a four-day immersive experience that gives educators a behind-the-scenes look at what forestry looks like in Idaho.
“Every year, the teachers are just like, ‘Who knew?’” Madeline remarked. “And they are so enthusiastic.”
“One of the driving forces behind what IFOA has been doing these past years and what the education foundation is trying to do is help people— especially new people who come to this area—understand where they live,” Marrion explained.
According to Marrion, many new forest landowners often know little about the different species of trees and vegetation on the land they purchase. That is where she hopes Idaho Forest Owners Association Education Foundation can step in to educate and equip landowners about how to properly care for their forest.
To learn more about the Idaho Forest Owners Association Education Foundation, or to get involved, contact Marrion Banks at evpifoa@gmail.com. forest.”theirmanage
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During the Sustainable Forestry Tour, participants tour high-tech mills, visit forests, meet people who are passionate about forestry and learn about how they can inspire the next generation’s appreciation for Idaho forests. After the tour, IFOA-EF asks the teachers they sponsor to write an article about the experience for the organization’s quarterly newsletter.
Another potential avenue of forestry advocacy that Marrion and the Davids said IFOA-EF is considering is sponsoring workshops to educate Realtors about the forest land that they are selling to people who are moving into the “[Realtors]state.
are the people that see the new people coming in [to Idaho],” Madeline said. “And we’d like to be able to start that education right there, when people are buying their land, and we’d like the Realtors to know what it is that they are selling.”
In all of their partnerships and advocacy work, IFOA-EF’s primary aim is to educate people about how forestry works and why it is important. In doing so, the organization seeks to remind people that Idaho forestry is not only important economically and ecologically, but is essential for the proper care and stewardship of the land they live on.
“I can’t think of one [teacher] that has come back that hasn’t said, ‘That opened my eyes,’” Madeline said.
Sandpoint High School receives grant for new esports gaming lab by CHRISTIAN WEANER
graduated from Sandpoint High School in 2009 before pursuing a Bachelor of Education from the University
For those who do not already know, Sandpoint High School has a flourishing computer science program and competitive esports team led by teacher and SHS graduate Dalton Hawkins. And it just got better. In the spring of 2022, Hawkins applied for a grant through Ting Internet with the permission of David Miles II, the principal of Lake Pend Oreille Alternative High School and founder of Video Game Club—Sandpoint’s original gaming club that Hawkins himself participated in as a student. “[Hawkins] found the grant, and he just asked me if he could apply for this grant to help grow his program,” Miles said. “So, simply, I just said ‘yes’ to his asking to apply for the grant, and he applied for it and received it.”
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Now, with the installation of roughly $30,000 worth of equipment—11 desktop computers, mice, keyboards and gaming chairs—Hawkins will not only by able to lead Sandpoint Esports to continued growth, but he will also have the opportunity to teach computer programming to 125 students each year—a statistic that is “unheard of” in the state of HawkinsIdaho.
DOWNLOADING…COMPUTERLABUPDATESINSTALLED
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48 SANDPOINT LIVING LOCAL sept/oct 2022 of Idaho. After spending a year teaching in Alaska, he returned to Sandpoint to become a math and computer science teacher in 2017. That same year, he took over as the advisor of Video Game Club, shifting the club to an esports focus, based on the suggestions of his students at the time.
Thanks to the new computer equipment, both the esports team and the computer science classes at SHS will benefit. “Before we had been using laptops, and it is just an absolute mess,” Hawkins said. “I call it spaghetti. There are just wires everywhere.”
“I get a wide variety of kids,” Hawkins said. “And I think that is because video games are pretty universal.”
Now, with desktop computers tricked out with all the bells and whistles, SHS students will have cutting-edge technology at their fingertips every day, whether they are learning programming or competing in esports competition.
Hawkins noted that the esports team provides a safe community for students from all different backgrounds, including those who do not fit into the traditional athletic or academic activities at SHS.
One of the biggest advantages of esports, according to Hawkins, is that all the competitions are online. The ability to compete remotely is huge, especially in the Idaho panhandle, where varsity sports teams travel an hour or more for the majority of their away games. “We get to compete against some of the best schools in the nation, and we get to compete against some of the worst schools in the nation, and we all get that communal experience,” Hawkins said. “We are not restricted to just the schools in our area.”
“I think the growth [of esports and computer programming] is going to come, and it’s going to be there, and we are going to be three steps ahead of it when it shows up here,” Miles said.
Sandpoint Esports is open for any high school student in the Lake Pend Oreille School District to join. To learn more about the group, contact Dalton Hawkins at dalton.hawkins@lposd.org.
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HOW TO COSMETICNAVIGATETREATMENTS FOR THE RESULTS YOU DESIRE by TAYLOR SHILLAM Products Proceduresvs. 52
53SANDPOINT LIVING LOCAL sept/oct 2022
“Treatments and products go hand in hand. Products should enhance your procedures and the longevity of your treatment,” Sarah explains. “A good analogy would be comparing it to brushing your teeth versus going to the dentist.” Just like you maintain your oral-health results provided by the dentist, you can maintain the results and enhance the longevity of your aesthetic treatments with well-chosen products.
eed to freshen up your facial aesthetic this fall? From athome products that keep aging at bay to advanced inoffice procedures designed to restore your confidence in your skin, the Northwest is home to aesthetic experts and advanced treatments that can help you reach your cosmetic goals. With insight from Northwest-based aesthetic experts and business owners, you can revive and protect your skin through the fall months and beyond!
Because each treatment should be specific to the patient, “We take the time to evaluate each person individually,” says Sharon Lemoine, ARNP of Gig Harbor Medical Spa in Gig Harbor, Washington. “Our approach is to keep you looking natural and rested during the aging process.”
AESTHETIC TREATMENTS ARE HIGHLY CUSTOMIZED AND SPECIFIC TO EACH PATIENT. Gig Harbor Aesthetics
Start with the following tips to enhance the youthful confidence in your skin. Schedule Your Consultation
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“We always start with a consult,” affirms Sarah Hamilton, nationally renowned medical aesthetic provider of Sarah Hamilton FACE located in Liberty Lake, Washington, and Coeur d’Alene, Idaho.
Serina Jones, LME of Gig Harbor Aesthetics, adds to this sentiment: “Having a consultation with both an aesthetic injector and esthetician (different providers) is important because it will give a comprehensive approach to full facial
“It really comes down to an individualized patient consult and prioritizing what their biggest concerns are,” shares Brianna Williams, RN and owner of Refined Aesthetics in Sandpoint, Idaho. “Actively listening to what they would like to improve helps me to hone in on what treatments and products will help them reach their aesthetic goals.”
Aesthetic treatments are highly customized and specific to each patient. Start by setting up a consultation with your clinician to allow them time to assess your skin, review your cosmetic goals, and provide personalized guidance.
Bri uses consults to work with patients collaboratively toward their goals. “Oftentimes, it’s as simple as incorporating a couple of skin-care products in their regimen, and other times it may be a comprehensive treatment plan with a combination of skin care and in-office treatments.”
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Trusted treatments designed to minimize the appearance of wrinkles and fine lines while enhancing select facial features, lip and cheek fillers are “a great way to boost your appearance and give you more confidence in your overall look,” adds Sharon. What’s the difference between the two? Gel-like filler injections are typically used to add plumping and volume, while Botox injections are designed to temporarily block nerve signals in the muscles at the injection site. This restricts movement in the affected area to avoid the formation of expression lines.
Gig Harbor Aesthetics’ Laura Brougher, RN adds that when it comes to what’s most popular, it’s Botox/Dysport for frown lines between the eyes and crows feet, and Sculptra for volume improvement, balance and skin tightening in the face. “Sculptra can also be used to help smooth cellulite and droopy skin on the body as well,” she says.
rejuvenation. The most optimal results happen when you combine injectables with proper skin care and skin-care procedures. For the best results with your skin, it’s a combination of custom skin care at home and in-office treatments.”
“Year after year, Botox has been the number one aesthetic treatment not only in our office, but nationally,” Bri says. “Botox is quick and effective, and helps to soften fine lines and wrinkles for a more youthful and relaxed look. Clients love it!”
At Sarah Hamilton FACE, the MOXI + BBL laser treatment combo has been highly popular as a “filter for your skin.” After gaining attention for being a Kim Kardashian favorite, the laser treatment combo has stayed popular for its ability to brighten skin, improve sun damage, boost texture, reduce fine lines, and banish brown spots and redness.
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“And lips! Everyone loves a rejuvenated (not too big) and smooth, pretty lips.”
This year’s most coveted aesthetic treatments include the everpopular age-fighters Botox and dermal fillers, along with advanced therapies that can achieve more specific results.
“Our aesthetic nurse Brittany actually has trained her Beverly Hills doctor and his team on how to use laser devices,” Sarah shares. “It really is like a laser filter for your skin.”
In addition to laser therapy, microneedling is a popular light therapy for evening out skin tone.
“One of my favorite treatment combinations includes microneedling with radiofrequency (Morpheus 8) with intense pulse light therapy,” Bri says. “This combination removes pigment on the skin from age spots and sun damage, while stimulating new collagen production for skin tightening. The treatments can be performed during the same appointment, so there is one healing time, and the results are impactful!” Refined Aesthetics Med Spa
Top Aesthetic Treatments
57SANDPOINT LIVING LOCAL sept/oct 2022
The Anti-Aging Trifecta
What can you do from home to provide daily protection for your skin? Northwest experts are in agreement that every athome regimen should include sun protection. “The trifecta for anti-aging is retinoid, an antioxidant, and sunscreen,” according to Sarah. “Sunscreen in your makeup doesn’t count—get a physical mineral blocker to protect against aging rays.” “That trio helps nearly everyone who is wanting to age gracefully and protect their skin from free-radicals and sun exposure, while also increasing cell turnover to prevent the signs of aging,” Bri confirms. “Sun protection is imperative to protect the skin from premature signs of aging, as well as skin cancer, and to protect the investment of in-office treatments like Botox, dermal fillers and laser services.”
Find Your Best Aesthetic Regimen
“The end goal is simple,” affirms Laura. “A balanced, refreshed and rejuvenated face with restored volume and glowing skin. The patients feel so happy and confident; it always makes our day!”
Refined Aesthetics Med Spa
“We love our hydration capabilities—we can treat from the inside out!”
Consider your aesthetic goals, time frame, and budget, then consult an expert for guidance toward the treatments and products that could best benefit you. From Western Washington to North Idaho, the Northwest is home to a long list of cosmetic professionals ready to help you achieve the glowing results you’re seeking!
Some spas will offer hydration treatment directly in-office. Gig Harbor Medical Spa offers in-office hydration systems that can provide patients with a quick pick-me-up during their visit.
Hydrate Your Skin Often, hydrated skin is glowing, healthy skin. In addition to keeping up with water intake and hydrating foods, select products and treatments can enhance your skin’s hydrated glow. “Skin Media HA Rejuvenating Hydrator is an awesome way to give your skin a drink of water,” affirms Sharon. “Z.O. Growth Serum reduces fine lines and skin damage. It’s the best overall repair treatment out there.”
Cosmetic care is highly customizable to each patient and the results they want to achieve. Both expertly delivered treatments and thoughtfully chosen skin-care products can help!
“PRODUCTS SHOULD ENHANCE YOUR PROCEDURES AND THE LONGEVITY OF YOUR TREATMENT.”
The full-service med spa offers an array of treatments, from injectables (Botox and Dysport, dermal fillers, collagen stimulators, Kybella) to laser services (intense pulse light (IPL therapy), laser hair removal, and microneedling with radiofrequency). Additionally, they offer body contouring with EmSculpt and Emsella, HydraFacials, and spa services such as waxing, lash lifts/tints, and microblading. “We’ve expanded our services every year since opening and will continue to do so in order to bring the best treatments to Sandpoint,” says Bri. Assisting clients to help ease their insecurities, knowing that the work they do has a profound impact on their clients’ perception of themselves and their confidence, brings fulfillment to the entire“Whenteam.we can help a client who has been struggling with acne to achieve clear skin, a client with sun and age spots to have even skin tone, or a client with loose skin and elasticity to improve the texture of their skin, it is incredibly rewarding,” smiles Bri.
Local medical spa ‘devoted to perfecting their craft’ by JILLIAN CHANDLER 215 Cedar Street | Sandpoint, Idaho 83864 208.304.7535 | SandpointMedSpa.com 59
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Refined Aesthetics Med Spa. “For me, aesthetics is about helping individuals feel confident in their own skin!” Bri shares. “I began receiving aesthetic treatments in my late 20s, and my confidence improved, inspiring me to want to help others feel their absolute best.” What began as a one-woman show five years ago has evolved to now include a team of six with more than 75 combined years of experience in health care. Every one of Refined Aesthetics’ staff continually pursues ongoing education, conferences and private trainings, and Bri is currently in graduate school to obtain her nurse practitioner license to be the “best version” of herself for her “Thisclients.industry is growing rapidly. Education and experience are important so providers can deliver safe, effective and beautiful results,” she affirms. “It makes me proud that my team shares the same passion for education, and all strive to continue learning. My team is devoted to perfecting their craft.”
B
rianna Williams was born and raised right here in Sandpoint, only leaving this place she so loved to attend nursing school—knowing she would eventually return home. In 2017, Bri, with the unwavering support of her family, embarked on a new journey—
Safe,Effective and Beautiful Results
60 SANDPOINT LIVING LOCAL sept/oct 2022 Five ways to keep your family healthy and happy as you adjust to the new school year by CHRISTIAN WEANER STRONG start the school year —as a Family 60 SANDPOINT LIVING LOCAL sept/oct 2022
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Studiestogether.show that children and adolescents’ eating habits are largely shaped by their family. One 2017 study from the International Journal of Environmental Research and Public Health found that better diet quality and regular family meals improves overall family satisfaction.
So, I’d like to make a few suggestions— five, to be exact—that will help your family stay happy and healthy together throughout this new school year.
If possible, try to have at least one meal per day where the whole family can eat together distraction-free.
Eat healthy (and local!) together. With the kids off at school during the day, evening meal times provide an important opportunity for your family to connect and create healthy eating habits
Also, as parents or guardians, it is essential to model healthy eating habits for your children. Give your kids healthy snack options, like fruits or vegetables, that are as easy to access as other sugary or salty snacks. For example, instead of having cereal or crackers sitting around, try leaving fresh apples and oranges on the counter or placing small bags of carrot sticks in the fridge for kids to grab when they are hungry. Another way to support healthy eating habits in your family is by shopping locally for produce and making home-cooked meals as often as possible. For those living in North Idaho and Eastern Washington, Idaho Food Works has a number of helpful tools to help
Summer has come to an end and a new school year is upon us once again. A new year means new beginnings for your children, whether they are heading off to pre-K for the first time this year or entering their senior year of high school. But a new school year also brings new opportunities for the whole family to develop healthy rhythms and routines that will define the next nine months of early mornings, packed lunches and extracurricular activities.
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you find locally sourced food options in your area. You can use their “Taste of Home” tool to find local farms, community gardens and retailers, or check out their seasonal recipes to get inspired this fall.
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This school year, find time in your family’s daily routine for 30 minutes or an hour of family play time. Consider some enjoyable family fitness activities, like playing tag or hopscotch with your younger children or riding bikes and shooting basketball with your older kids.
Making time to stay active can help you set and achieve health and fitness goals as a family. Maybe your family will plan to stay active this fall in order to run or walk in your local turkey trot race together in ThinkNovember?ofsome ideas that might work for your family and be creative!
The important thing is that you, your spouse and your children can enjoy your time being active together. Sleep is SUPER important. As I am sure you are already well aware, a consistent sleep schedule is paramount for increased energy, creativity and happiness in adults and children alike. If your family’s sleep habits were stretched or adapted during the summertime, I would recommend getting back to a normal routine as soon as possible this school year. turn off the technology
Turn OFF the technology. Another helpful routine that goes handin-hand with family mealtimes is reducing screen time as a family. With the increased use of technology during the school and workday, kids (and adults) need a break from media consumption. According to the CDC, children between the ages of 8 and 18 spend an average of 7.5 hours per day in front of a screen. It goes without saying that statistics like this have a myriad of potential negative consequences for children, including sleep problems, academic struggles and poor self-esteem. Therefore, choose to make your evenings technology-free, or at least limit your family’s screen time to two hours or less per day. Turning off your electronics will help your family connect with one another and learn how to have fun without needing digital entertainment. The importance of family fitness. Once you cut back on your media consumption, your family will have more time for building other healthy habits together, like exercising every day.
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It’s tempting to want to stay up late and unwind after the kids go to bed, but remember that the recommended sleep time for adults is seven to eight hours. Modeling healthy sleep hygiene is important as a parent or guardian. Not to mention that the extra shuteye will give you an added boost to help get you through the afternoon lull without needing that third cup of coffee.
67SANDPOINT LIVING LOCAL sept/oct 2022
A recent University of Washington article suggests that teenagers need nine to 10 hours of sleep per night, while school-aged children require 10 or more. And of course, do not neglect your own sleep routine either.
memoriesmakethatmatter.
Make memories that matter. If you have not noticed, most of these healthy family habits are all correlated and interconnected in one way or another—and that is on purpose! Creating rhythms and routines that lead to a healthier and happier family is not so much about the specific actions as it is about cohesiveness, support and encouragement. When everyone in your family is on board with a few simple initiatives like these, everyone will be encouraged to learn and grow together. So, my final suggestion to you is simply this: Make memories together. Whether you are embarking on a road trip for the weekend or enjoying a family game night, let every moment together be a reminder of the blessing it is to have your family alongside you.
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This article was written by Edward Jones for use by your local
For decades,
• What sort of retirement lifestyle do I want? When you retire, do you anticipate staying close to home and pursuing your hobbies, or do you hope to travel the world? Would you like to spend your time volunteering? Open your own business or do some consulting?
When can you choose retirement?
Clearly, some of these choices will require more resources than others, so you’ll want to follow a financial strategy that aligns with the retirement lifestyle you intend to pursue.
edwardjones.com Member SIPC
Many people of retirement age have achieved this type of control. In fact, two-thirds of workers ages 65 and older say they work primarily because they want to, not because they have to, according to a 2021 study by Edward Jones and Age Wave. But that means that one-third of workers in this age group feel financially compelled to work. This doesn’t necessarily mean they dislike the work they do—but it’s probably fair to say they would have liked the option of not working. How can you give yourself this choice? You can start by asking yourself these questions:
Make priority.futurefinancialyoura
financial solutions and personalized service to individual Youinvestors.canrely on us for: • Convenience Locations in the community and face-to-face meetings at your convenience • A Quality-focused Investment Philosophy A long-term approach that focuses on quality investments and diversification • Highly Personal Service Investment guidance tailored to your individual needs Call or visit today. WeCommitment.Understand www.edwardjones.com
MKT-11677-A-AD-JDP Caleb Contact208-255-7405Sandpoint,303FinancialPineme 303 Pine Street, Sandpoint, ID 208-255-7405 Caleb L Bowman Financial Advisor 69
Caleb L Bowman Financial Advisor 303 Pine 208-255-7405Sandpoint,StreetID83864
• When should I start taking Social Security? You can begin collecting Social Security benefits as early as 62, but your monthly payments will be much bigger if you wait until your “full” retirement age, which will likely be between 66 and 67. Your decision about when to take Social Security will depend on several factors, including your other sources of income and your family history of longevity. Of course, as you’re probably aware, the Social Security system is facing significant financial stress, so it’s possible that we may see changes to Social Security, based on actions Congress could take. In any case, you might want to be fairly conservative in estimating how much Social Security can contribute to your retirement income. By addressing the above questions, you can get a clearer sense of when you might reach the point at which work is optional. But you’ll also need to consider other factors, too, such as how much you enjoy working or when your spouse or partner is planning to retire. In any case, the sooner you start planning for this next phase of your life, the better position you’ll be in when it’s time to make the transition.
• When do I want to retire? You’ll want to identify the age at which you wish to retire. You may change your mind later and move this date up or back, but it’s a good idea to have a target in mind.
Edward Jones Financial Advisor Caleb Bowman IRT-1848G-A
If you’re like most people, your work has been a central part of your life. So, wouldn’t it be nice to have the flexibility to decide when you no longer want to work?
Ken Wood Financial Advisor 477100 Highway 95 Suite B Ponderay, ID 208-255-261383852 www.edwardjones.com Edward Jones has been committed to providing Member SIPC
Ken Wood Financial Advisor 477100 Highway 95 Suite B Ponderay, ID 208-255-261383852 www.edwardjones.com
Why? Because So what’s
Edward Jones Study based on responses the 18 firms included in Your experiences may vary. be representative of Visit
responding clients.
FINANCIAL FOCUS
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• Am I saving and investing enough? you chart your course toward your retirement journey, you’ll want to assess the sources of income you’ll have available. If you think you may be falling short of achieving your retirement goals, you may need to consider saving more.
Make priority.futurefinancialyoura
Dreaming up the ideal retirement is your job. Helping you get there is ours. To learn more about why Edward Jones makes sense for you, call my office today.
of any
Ken Wood Financial Advisor 477100 Highway 95 Suite B Ponderay, ID 208-255-261383852
6. Avoid dehydration. Back pain and dehydration are connected in numerous ways.
A lack of adequate water intake results in muscle cramps, an increased risk of infection, poor nerve cell signaling, and reduced cushioning in the spine.
It’s time to say goodbye to back pain, as I reveal 10 secrets that many people are simply not aware of. As I’ve personally suffered from back pain, I know how frustrating it can be to feel better one day and worse the next.
9. Avoid life stresses. When stressed or anxious, your body becomes tense, which can do great harm to your body, even if only temporarily. Long-term tension can create a snowball effect that could lead to chronic back pain issues.
Attention back pain sufferers of Sandpoint!
3. Avoid poor sleeping postures. As a general rule, it is best to use a pillow that keeps your cervical spine in neutral alignment, meaning the natural curve of your back is supported and maintained.
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4. Avoid improper working stations. No matter your occupation, ergonomics can help you protect your back. Ergonomics is the science of fitting your work environment to your job in a way that is best for your well-being.
8. Avoid non-mobility. Our body’s musculature is often the first system to show the effects of immobility—reduced muscle mass and strength, and oxidative capacity. Muscles begin to feel stiff and sore on movement, with movement progressively becoming more difficult.
10. Avoid delaying help. Our lives get busy, making it easy to ignore lower back pain. It’s important to know that pain is a way in which your body is trying to tell you something. Don’t ignore it. Seek professional advice, even in minor situations, since remnants of an injury, imbalance or damage can remain for years or become permanent.
Say Goodbye to Back Pain Top 10 secrets to know
5. Avoid repetitive stress. Your back consists of several joints that connect to various tendons and muscles. Chronic pain often stems from prolonged, repetitive or awkward movements, sometimes referred to as repetitive strain injury (RSI) or cumulative trauma disorder.
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7. Avoid poor postures. The most common condition that contributes to back pain is forward head and shoulder posture. The forward pull of the weight of the head puts undue stress on the vertebrae of the lower back, contributing to degenerative back problems.
1. Avoid sitting for more than 20 minutes at a time. Sitting puts more pressure on your spine than standing, and the toll on your back health is even worse if you’re sitting hunched in front of a computer.
2. Avoid delaying movement. Quite frankly, if we stop movement, we die. That’s right, I said it. Stop avoiding the yoga or gym class because you don’t think you look good in leggings.
Though the weather is beginning to cool, and the days are shorter, you still need to protect your skin. Keep consuming plenty of water to keep your body and skin hydrated. And when sitting down for a bite, be sure what you’re choosing is healthy, with plenty of fresh fruits and vegetables, lean proteins, and avoid processed, oily foods. Last, but not least ... get plenty of sleep! When you feel refreshed, you’ll look refreshed. Make the time to properly care for your body and skin, and you’ll exude that shine for all to see.
HEALTHY TIPIt’s Time to Shine! Back to beauty basics
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I f you’re feeling that your skin, specifically your face, is lacking that glow, it’s time to get back to the basics and restore your skin. Wash your face each morning and evening with a gentle cleanser that’s right for your skin, and make sure to rinse with warm water, not hot. Don’t forgo that daily moisturizer with an SPF.
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To get a mammogram, you must undress above the waist and change into a gown, open in the front. You and the technologist performing the screening will be the only ones in the room. Your breast must be compressed between two plates for about 10 to 15 seconds while an X-ray is taken. You will then change positions so your breast is compressed from side to side for the following image. You might feel discomfort when your breasts are compressed, which can be painful for some women. However, if you experience pain, it is relatively quick, and the technologist can try to adjust the compression to your comfort if needed. Two views are typically taken of each breast during a screening mammogram. A diagnostic mammogram will include additional imaging focusing on the area in question. Finally, a radiologist and results read mammograms will be reported by your provider.
The Bonner General Health Imaging Center is now open and serving patients for Mammography, Ultrasound, and Bone Density Screening in one convenient location. For more information and a complete list of Diagnostic Imaging services, visit BonnerGeneral.org.
Who should get a mammogram?
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There are two types of mammograms: A screening mammogram involves two images of each breast and detects lumps or other abnormalities. They are used to find cancer before any symptoms occur, thus catching cancer early and with better outcomes. A diagnostic mammogram is used to further analyze a lump or abnormalities in the breast after they have been found.
Honor your breasts and your health, and schedule a preventative health mammogram.
If you’ve had one, you know the process. Like many preventative procedures, it is one we may think we can put off or wait until next year. Or, you do it when you or your provider find a possible problem. In recognition of Breast Cancer Awareness Month (October), we encourage you to educate yourself on the importance of mammograms for breast cancer screening and diagnosis. Not sure what to expect? Read on! What is a mammogram?
A mammogram is an X-ray used to detect cancer before it has any signs or symptoms of the disease. The first known attempt to visualize tumors in the breast with radiography was in 1913 by a German surgeon, Albert Salomon. The continuum of studies and research for decades and throughout the ‘60s led to mammography becoming a more prevalent diagnostic tool. By 1976, mammography was declared a standard practice for breast cancer screening.
HEALTHGENERALBONNERBYPROVIDEDARTICLE
3-D mammography is the gold standard in breast cancer screening. It takes multiple images of breast tissue to recreate a 3-dimensional picture of the breast, uses approximately equal radiation dose as 2-D mammography, detects 41 percent more invasive cancers, and results in up to 40 percent fewer callbacks for rescreening. Why do I need one?
The American Cancer Society recommends women begin annual breast cancer screening with mammograms at 40. By age 45, they recommend a screening mammogram every year. Talking with your provider about your family history and risk factors can help determine when to start mammogram screening.
The who, what and why of mammograms
While less common, approximately 1 percent of all breast cancers occur in men. Breast cancer in men typically presents as a lump or tumor in the breast area which can be felt. Those with a history of breast cancer in female relatives should discuss the risks with their provider. What should I expect?
Mammography
73SANDPOINT LIVING LOCAL sept/oct 2022www.bonnergeneral.org Diagnostic Imaging Services The following services are now located in our new Imaging Center at our health services building: MammographyUltrasoundDEXA 520 N. Third Avenue, Sandpoint, Idaho 83864 Computerized Tomography (CT) MagneticEchocardiographyFluoroscopyResonanceImaging (MRI) Nuclear Medicine 423 N. Third Avenue, Suite 277, Sandpoint, Idaho 83864 All other Imaging Services are located inside hospital: X-Ray
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Nature - This has an incredible ability to heal. Sometimes all you need to feel better is to sit under a tree for 15 minutes or dig your hands in the garden. Benefits found include improved cardiovascular health, reduced levels of cortisol, improved mood, improved cognition, better focus, and creativity, so get out in nature. We all journey through such different paths to reach our final goal of living our fullest and best lives possible. It is never selfish to embrace self-care, to get the sleep and exercise your body needs. Life is about balance, and this is your journey, so enjoy it!
Lifestyle is such an important piece of the health puzzle. You can take all the supplements in the world and have a pristine diet, but if you sleep poorly, never go outside, and are chronically stressed out, you will still not feel well. Lifestyle is all about what you do day in and day out to address stress, exercise, sleep, and your environment. Improving your lifestyle through small changes made each day can yield significant improvements to your overall health and vibrancy over time. These small changes made daily build a foundation for optimal health.
There are other ways you can perceive events and take action without compromising your immune system. Use positive language when describing your life. If you say your schedule is crazy and hectic, that will weigh you down and make you more stressed. Instead, use language that reinforces the happiness of living a full life. Having a positive mindset strongly affects your biology for the better, so be aware of the power of your unconscious thoughts. Setting boundaries with your time and saying no to the stuff that doesn’t resonate with you should never be seen as a negative thing. Saying no to others is sometimes about saying yes to yourself.
byLYNNWOOD,ARNP
Exercise - Humans are meant to move, but a modern lifestyle doesn’t always make it easy. Always remember that some exercise is better than none. No matter how much or how little energy you have, what mood you are in, or what the weather, try to move your body every day. Research consistently shows that regular physical activity improves concentration, lifespan, sleep and mood.
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Sleep - It is important to make sleep a (if not the) priority. When we don’t get enough sleep, every part of our body suffers. During a good night’s sleep your body has the chance to detoxify, repair damage, and balance hormones. Research shows that sleeping less than seven hours a night triples your risk of viral infections, and sleeping less than five hours a night can trigger an increased calorie intake.
Simple improvements that bring balance
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Stress - In today’s world, being stressed has become the normal, everyday state for many of us. But we need to be mindful that long-term stress can harm our bodies, causing hormonal imbalances, suppression of the immune system, and premature aging. Studies show living life rushing from one thing to the next, constantly on adrenaline, also has a major impact on happiness levels. Stress is a choice.
OPTIMAL HEALTHLifestyle
KELLY 76 SANDPOINT LIVING LOCAL sept/oct 2022
MAKEUPINTOFALL RACHEL
The look for autumn by
77 wanes into autumn, and the leaves turn vibrant colors in a big show before winter’s bare branches, we also change in preparation for colder weather. Autumn is affectionately coined “sweater weather,” which prompts us to switch out of our summer dresses and sandals for light sweaters and jeans. With the switch in clothing comes a switch in our makeup routine. Thicker moisturizers that were heavily laden with sunscreen are switched to lighter cleansers and moisturizers. Lighter colors, or a barefaced look, are switched to brighter, more unconventional, shades to combat the heavier clothing. Some of this year’s makeup trends are not necessarily new, and you’ll be able to use much of the same techniques that you’ve used before. However, some of this season’s trends are sure to excite. As always, it’s fun to explore new ways to accentuate your look and individual style! The classic cat eye will never go out of style—at least depending on where you’re going. Along with the cat eye has come bold new color: oranges, pinks, neons, glitter, wet gloss and shimmering teals. This year’s eye makeup has us looking ready to party, Y2K style. For darker skin tones, warm oranges and darker pinks set a startling contrast. Shimmering eyes and neon liners are sure to make your eyes pop. Especially if they follow the dramatic lines of a drawn-out cat eye. Also in style for eyes are nude colors with black or floral embellishments that resemble a stamp that surrounds the eyes (or just one eye). The embellishments are shimmering or dark tones, whatever contrasts against the skin, almost like temporary tattoos. Meant as a backdrop for creative accentuation, the eyes stand out in an otherwise unadorned face. For lips, the ‘90s are back in. Light brown liner with a skin-tone fill brings louder looks down to earth. Lip gloss over light candy pinks for a wet look accentuates the lips, while not competing with the bold eyes. Also in are dark purples and even dark blue lipsticks, without liner to keep the look relatively soft. Those who remember the ‘90s will remember As the summer
Here to stay is the redout-of-stylenever-lip how difficult it is to get a dark lip to stay throughout the day. To circumvent this problem, a hydrating tinted lip balm should keep the lips from drying out. Also here to stay is the never-out-of-style red lip, bright and on point for this year’s trends—but not unfamiliar. On trend this year, when choosing a bold look for the lips or the eyes, remember to keep the rest of the face neutral. The bold colors are meant to attract the eyes to one place, having an artful effect rather than one that overwhelms. This means little to no makeup on the rest of the face— even going so far as to apply primer with little embellishments to zap the skin tone of its natural varying intonations. On par with the ‘90s and Y2K looks are the shimmering, over-the-top orange and pink blushes fanned out high on the cheek bones and up toward the eyes. This look is generally best on darker skin tones, but icy tones work with varying skin tones. Soft blue tones fan out from the eyes and feather out onto the cheeks. Technically the color starts at the eyes, but since it fans out to the cheekbones, it’s also kind of a blush. There aren’t many rules this year. It’s the same technique but bolder colors and a blurring of the lines. When accentuating one part of the face, let the colors highlight and the rest blend. Whatever blends, whatever works, and whatever is fun is on trend this year. For brows, the natural, not overly plucked is what’s currently popular. This is wonderful because of the low maintenance. It’s all about minimum product and maximum shaping. For those who may have plucked their brows out of oblivion due to past trends, or maybe your natural brows aren’t full, then there are brow tints that also contain hair-
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growth serum. For those with already thick brows, focus should be on filling in sparse areas. The look for brows is easy and straightforward, keeping the morning routine easy—especially if going for a bold, fluffy brow and an overall nude look. Fall trends that look less like a party and more for the every day include the full natural brow, pink lip gloss, bright moisturizers and facial oils, setting sprays, and the occasional body glitter. The focus for this year’s fall is for bright skin, accentuated eyes, creativity, and a slightly wet look. For easy days, keep the skin neutral, using nothing but a good moisturizer and a dark lip. This year’s looks aren’t necessarily meant to shine all at once but one at a time— depending on what you’re wearing, where you’re going, and what kind of activity you have to look forward to. Keep in mind that when choosing a look for this year, pay attention to what you’re wearing. Neons, pinks, coral, teals and oranges are flippant and fun when going for a night out in your favorite black evening wear. But for daytime, this year’s looks are subtle with a pop of color. More than anything though, this fall it’s time for fun. Makeup trends are not about to fade into the winter.
This fall it’s time for fun.
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82 SANDPOINT LIVING LOCAL sept/oct 2022 EXPLORING THE BEAUTIFUL YAKIMAVALLEY YAKIMAVALLEY Discover charming small towns, farm-to-table restaurants, family owned wineries, and outdoor adventures. by MARGUERITE CLEVELAND 82 SANDPOINT LIVING LOCAL sept/oct 2022
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VALLYAKIMAEY
Here in the Yakima Valley, the climate is semi-arid desert, and there are more than 300 days of sunshine each year. The Yakima River flows through the valley as a life-giving force, providing water to support agriculture and a green swath of trees and vegetation which lines the banks. It is such a sharp contrast with the semi-arid desert landscape. Fall is a great time to visit, with local farmers markets running into October and festivals highlighting the bounty of the season. Craft beverage fans will love this area. Over 75 percent of the nation’s hops are grown in the Yakima Valley, where you can enjoy farm-to-beer experiences with Yakima’s craft beer scene. Wine lovers can explore five American Viticulture Areas (AVAs), including the famed Red Mountain, at more than 90 wineries throughout the valley. This is where Washington’s wine industry began. The dining scene varies from high-end farm-to-table restaurants to a James Beard award-winning tamale stop at Los Hernandez Tamales.
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INFORMATION VisitYakima.com
EAT
LosHernandezTamales.com CRAFTED CraftedYakima.com CAFFÉ 11TH AVENUE Caffe11thAvenue.com
In the Yakima Valley you are dining straight from the source. Chances are what is on your plate for dinner was in a farmer’s field this morning. You can’t visit the area without dining at Crafted. This farmto-table restaurant takes the best of the season and crafts delicious, fresh meals from locally sourced ingredients. Multiple chefs with different backgrounds and skills develop the menu each day, creating a unique culinary fusion not seen in other restaurants. To truly savor the experience, have the Chef’s Menu—a multi-course extravaganza. The restaurant is in the Old North Yakima Historic District, and there is plenty of free parking in the area.
THE HOTEL MAISON TheHotelMaison.com HILTON GARDEN INN Hilton.com
Caffé 11th Avenue is the place to go for breakfast or Sunday brunch. Start with their famous feast in a glass, the Monstrous Mary. Their signature Bloody Mary mix is combined with vodka and garnished with bacon, ham, cheese, olives, celery, pickled veggies and more. A unique dish on the menu is the Breakfast Charcuterie that can easily feed two. Similar to a European-style breakfast, you’ll feast on meats, cheeses, fresh fruit, hard-boiled eggs, and Belgian waffles and croissants served with maple syrup and blackberry preserves. Don’t miss the delicious house-made sausage fennel gravy served on tender buttermilk biscuits.
This historic Hotel Maison is the perfect place to stay while visiting the Yakima Valley. Its location in the heart of downtown makes it easy to walk to shops and restaurants after a day touring the valley. Built in 1911, this classic Second Empirestyle building was, at the time, the tallest structure between Seattle and Spokane. It has been lovingly restored, retaining the historic details while adding modern conveniences. During your stay make sure to check out the Hotel Maison historical exhibit curated by the Yakima Valley Museum Director Peter Arnold, and Mike Siebol, curator of exhibitions. It shares the building’s history and prominence in the local community. The Hotel Maison Gallery showcases local artists’ work through their partnership with the Larson Gallery. You’ll find photos and paintings of the local scenery including desert images as well as the green lushness around the Yakima River. Downtown Yakima also has a variety of chain hotels including the Hilton Garden Inn, which is next door to the Hotel Maison.
The Hotel Maison
86 SANDPOINT LIVING LOCAL sept/oct 2022 STAY
LOS HERNANDEZ TAMALES
87SANDPOINT LIVING LOCAL sept/oct 2022 ADVERTISEWithUs Gain exposurebusinesstolocalsandtouristsbyplacingregularadvertisinginourmagazine! haleigh@like-media.com208.620.5360CONTACTMETODAY sandpoint Living Local Repair your Credit, Improve your Life! Credit Repair Debt QualifyingPersonalBankruptcyStudentSettlement/ValidationLoanAssistance&MedicalBillDeletionsLoanNegotiationBuildingGoodCreditforaHomeLoan Call me today for a Free Debt Analysis! Alec Ackling 208.946.8855 | Alec@livingbetter101.com SERVICES PROVIDED:
88 SANDPOINT LIVING LOCAL sept/oct 2022
There is so much to see and do in the Yakima Valley. Plan to take a road trip though the valley and discover charming small towns with cute local shops and restaurants. Tour wineries and breweries. The fall marks harvest time, so visit local farms, which often have fall events. Explore the beautiful Yakima Area Arboretum and take a nature walk among trees adorned with fall foliage. Take a Canyon River Cruise through the Yakima River Canyon in a specially designed raft with overhead shade canopies and bench seats with back support. There is even a table to enjoy snacks while you sip on some Yakima Valley wine purchased on your trip. The canyon is just stunning with basalt cliffs rising more than 2,000 feet from the river and rolling desert hills. Enjoy a gentle float while keeping an eye out for nesting eagles, hawks, osprey and falcons. Bighorn sheep, deer, elk, and other small mammals call the canyon home. You can often see them in the afternoon coming to the river for water. In the fall, the canyon erupts into yellow, orange and red when the leaves begin to change. The water is a great place to observe the fall foliage. For more information, check out VisitYakima.com for itinerary suggestions and detailed suggestions for dining, lodging and things to do.
There is so much to see and do in the Yakima Valley. Plan to take a road trip though the valley and discover charming small towns with cute local shops and restaurants. DO
YAKIMA AREA ARBORETUM AHTrees.org CANYON CRUISE (RED’S FLY SHOP) RedsFlyFishing.com/pages/canyon-cruise
89SANDPOINT LIVING LOCAL sept/oct 2022 109 Cedar Street Sandpoint, 208.229.8377ID BaxtersOnCedar.com An Upscale Pub serving American Cuisine. Fine Wine • Craft Beer • Tapas • Musical Entertainment Relaxing & Inviting Atmosphere Come hungry, Stay late, Eat well! www.sweetlousidaho.com Sweet Lou ’ s Restaurant s Hwy 95 N Ponderay | 208.263.1381 • 601 Front Ave. 208.667.1170 | DOWNTOWN Cda The Crossings | 208.561.9496 | Athol Athol Now open! 212 Bonner Mall Way Sandpoint, 208.263.4613Idaho
90 LOCALRECIPESFLAVOR SIZZLE Eats PRESENTED www.RealNorthwestLiving.comBY NORTHWEST LIVING
Locally owned and operated by Chef Adam Hegsted as part of Eat Good Group, Le Catering Co. features the best Inland Northwest by award-winning They in local, They invite 2426 N. 509.720.5412 CATERING If you’re
The owners of Beet and Basil are currently working to re-open the beloved restaurant in their new location in Ponderay this spring! Beet and Basil can now be found next to Kessa’s Coffee, directly across the street from the movie theater. With a primary focus on global flavors with local ingredients, be sure to stop in once they’ve reopened to taste what’s fresh on the menu. 775 Bonner Mall Way | Ponderay BeetandBasil.net BEET & BASIL City Beach Organics offers top-notch, made-fromscratch organic food and drinks in a recently renovated downtown location. They serve homemade soups daily! Conveniently located, they can also make your order to go! Open Sunday 9am to 6pm, and Monday through Friday 7am to 6pm; closed Saturday. 117 N. First Ave. | Sandpoint 208.265.9919 | CityBeachOrganics.com CITY BEACH ORGANICS OutDineIn Sandpoint
chefs.
Discovery Place | Spokane Valley |
91SANDPOINT LIVING LOCAL
producers and products cooked
seasonal ingredients and highlighting them by cooking them simply and honestly.
using
specialize
| LeCatering.co LE
you to call them to set up your special event.
looking for the perfect stop for breakfast, lunch and everything in between, then look no further than your neighborhood bagel shop. At Uptown Bagel Co. in Sandpoint, they proudly serve up the freshest bagels in town from 7am to 3pm Monday through Saturday, and 8am to 1pm Sunday. Any time is bagel time. Uptown Bagel Co. proudly serves Tractor beverages, New Yorker Bagels and Doma Coffee. 313 N. 3rd Ave. | Sandpoint 208.263.9276 | UptownBagels.com UPTOWN BAGEL CO. Authentic Mexican cuisine prepared fresh daily. Fiesta Bonita’s menu is full of many unique and authentic recipes. They have a full bar at their Ponderay location and outdoor seating. Open daily at 11am. Bring the family or make it a date night. There is something for everyone at Fiesta Bonita! 700 Kootenai Cutoff Rd. | Ponderay 208.263.6174 FIESTA BONITA Checkitout RECIPE 93PG.
Sandpoint’s premier waterfront dining offers an extensive menu of American cuisine with an impressive wine list. Featuring a full-service bar and beautiful view of Lake Pend Oreille. Serving breakfast, lunch and dinner seven days a week, Trinity at City Beach is ready to become your new favorite restaurant. 58 Bridge St. | Sandpoint 208.255.7558 | TrinityatCityBeach.com
Voted Best Burger in Bonner County! Treat yourself to the tastiest burger in town, made with house-pressed patties using locally sourced, grass-fed meat from Wood’s. Burgers are served on a soft toasted organic bun finished with quality ingredients and homemade sauces. Diners can also choose from a selection of salads, hand-cut fries, real ice cream milkshakes, soft drinks and beer, wine and canned cocktails. Visit Facebook and Instagram for their latest promos, and find them in the Gateway parking lot at Schweitzer on weekends and holidays!
Fresh and unique, Jalapenos Mexican Restaurant in Downtown Sandpoint has been a favorite of many for over 25 years. Whether it’s Margarita Monday, Taco Tuesday or Magic Wednesday, there is something for everyone here, and its newly expanded menu has brought even more choices to diners. If you are looking for family fun, a date night or even a place to host a party in their private dining room, Jalapenos Mexican Restaurant will keep you coming back for more! 314 N. Second Ave. | Sandpoint 208.263.2995 | SandpointJalapenos.com
477272 Hwy 95 | Ponderay 208.263.1381 | SweetLousIdaho.com 6915 E. Athol Crossing Rd. | Athol 208.561.9496 | SweetLousIdaho.com
JALAPENOS RESTAURANTMEXICAN
TRINITY AT CITY BEACH
SWEET RESTAURANTLOU’S& BAR Sweet Lou’s Restaurant and Bar proudly offers something for everyone, with specialties including chicken fried steak, smoked prime rib, bison ribs, and grilled PB&J and bacon sandwiches. All menu items are reasonably priced, fresh and made to order. Full bar.
Open Monday-Tuesday 11am-3pm, ThursdaySaturday 11am-8pm, Sunday 11am-6pm. You can order to-go! 116 N. First Ave. | Sandpoint. 208.597.7027 | TheBurgerDock.com
THE BURGER DOCK
• Over medium heat, add the butter, carrots, petite onions, mushrooms, garlic, thyme and rosemary to the same Dutch oven and cook for about 5 minutes, stirring occasionally. Add tomato paste and Worcestershire sauce, and cook for another 2 to 3 minutes.
• Season beef chunks with salt and pepper. Heat avocado oil over medium high heat in a large Dutch oven or a heavy oven-proof pot, and sear beef on all sides until nicely browned. Do not fully cook at this point. (Brown meat in batches to not overcrowd the pan and to prevent steaming. If you notice that it begins to steam up, remove the excess liquid and continue browning.)
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• Add red wine, scraping the browned bits from the bottom using a wooden spoon, and cook until reduced, about 3 minutes.
• Preheat the oven to 325˚F.
FALLDUTCH-OVENBEEFSTEWINGREDIENTS
• In a small bowl, add arrowroot to one cup of the beef broth and stir to create a roux to thicken the sauce.
• Remove bay leaves before serving.
• Serve with fresh thyme. Recipe by Tina VanDenHeuvel-Cook, NTP
fall TABLE
For the Meat: 3 lbs. whole boneless beef chuck roast, cut into 1-inch chunks 1 1/2 tsp. salt 1 tsp. ground pepper 2 tbsp. avocado oil For the Stew: 2 tbsp. butter 3 large carrots 1 14-oz. package frozen petite onions, thawed 2 cups shiitake mushrooms, roughly chopped 5 cloves of garlic, minced 1 tbsp. fresh thyme 1 tbsp. fresh rosemary, chopped 3 tbsp. tomato paste 1 tbsp. Worcestershire sauce 3/4 cup red wine 1/4 cup arrowroot powder 32 oz. beef broth 2 large bay leaves 1 1/2 cups fresh or frozen peas salt and pepper to taste METHOD
@madebetterforyou 93
• Add roux to the vegetables and stir to coat. Add additional beef broth and stir. Add the seared beef and bay leaves. Bring to a boil then reduce to a simmer for 5 to 7 minutes. Adjust seasoning with salt and pepper at this point, if needed.
• Transfer the browned meat to a plate and set aside. Leave the brown bits at the bottom of the Dutch oven; don’t wipe the pot clean.
• Cover with an oven-safe lid. Finish cooking in the oven at 325˚F for about 1 hour and 30 minutes—until the meat is tender. Stir in peas 10 minutes before the cooking time is up.
94 SANDPOINT LIVING LOCAL sept/oct 20229494 calendarcalendar of events september/ october 2022 12 OCT WALK & ROLL TO SCHOOL DAY pg. 97 94
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“One of POAC’s missions is to facilitate quality educational experiences in the performing arts for K-12 Bonner County students who would otherwise not have these opportunities,” says Tone. “We do this through our Ovations Program, so our visiting performers go into the schools and host master classes and POAC’sworkshops.”34thannual Arts Series continues through April 2023. As the final lineup is still being finalized, be sure to visit ArtinSandpoint.org/performing-arts for shows to be announced, or follow them on Facebook at Facebook.com/POACtivity.
Performing
fun event title will go here
POAC Presents its 2022-2023 Performing Arts Series Entertainment kicks off with Maiah Wynne on September 16 by JILLIAN CHANDLER 2-5 SEPT 15 OCT SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events. DirectoryNorthwest.com 24/7, 365 days a year! SEPT 162-4 SEPT
SAT 18 MARCH Equid maximpe sequid mo molupta temperuptus. Ment. Hillati del incto ma vendit exped et ut occus, saperspe by JILLIAN CHANDLERI t’s that time again, as the Pend Oreille Arts Council presents its 34th annual Performing Arts Series. The 2022-2023 season kicks off with award-winning singer, songwriter and multiinstrumentalist Maiah Wynne on Friday, September 16, at the Panida Theater. All tickets to Maiah Wynne are $25 and available at the POAC Office (110 Main Street, Suite 101), online at ArtinSandpoint.org, or by calling 208.263.6139. Doors open at 6:30pm for attendees to enjoy beverages and concessions, with the show starting at 7:30pm. Geared for audiences of all ages, the Performing Arts Series highlights an eclectic mix of performers, bringing exceptional quality and theatrical excitement to the local stage. “We strive to provide culturally diverse heritage and contemporary musicians, dancers, and spoken word artists. Our hopes are that it hones our audience’s creativity, fosters compassion, and brings a higher understanding of humanity,” says POAC Executive Director Tone “ToneLund.and I attend a regional conference each fall called Arts Northwest, where we get to see touring artists showcase live performances, and we have the opportunity to network in person with other regional presenters, arts councils and organizations,” says Dyno Wahl, board member and performing arts chair. “Some artists have agents, and some are self-represented. This year we will be attending this conference in Tacoma, Washington, October 10 through 13 to book the 2023-2024 performing arts season. Many of the groups we book we have previewed at this conference.”
In addition to her performance at the Panida, Maiah will be spending time with local high school students, focusing on the power of self-expression through songwriting workshops.
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Cool & Awesome Event
Walk & Roll to School Day
Harvest Fest The harvest of the season is abundant, and the Sandpoint Farmers Market invites the community to join them on Saturday, October 15, for this year’s Harvest Fest and final farmers market of the season at Farmin Park. As fall is in full swing, now is the time to stock up on the best local produce to fill your pantry and freezer for the winter! The food and fun takes place from 8am to 1pm, with the market closing out their 2022 season with fine arts and crafts, specialty items and baked goods, fresh produce, food and more. The folky Brendan Kelty Trio will be performing covers and originals during the market. For additional details about the Sandpoint Farmers Market, visit SandpointFarmersMarket.com.
Jeffrey “Sprouts” Rich Celebration of Life
The community is invited to join Kaniksu Land Trust at Pine Street Woods on Sunday, September 18, to celebrate Sandpoint’s beloved friend, Sprouts, a man who devoted his life to sharing fruit, making music, tending children and being of service wherever he could. The celebration takes place 2 to 7pm and will include a community potluck, sharing memories, community music jam, and fundraising for a community orchard in Jeffrey’s honor. For more information, reach out to Fiona Hicks on Facebook.
Offering an in-person community walk and virtual option, join others in the community for the annual Walk for Hope (Hold On Pain Ends), which aims to promote suicide awareness, hope and healing. The event takes place on Sunday, September 4, at the north end of the Long Bridge at Dog Beach, with the walk beginning at 5pm. There will be music and food at the end of the walk for connection time, and walk-ins are welcome! T-shirts are available for pickup on September 2 and 3, first come first serve, with a limited quantity available. For additional details, visit WalkforHopeSandpoint.org.
Schwetizer’s Fall Fest 2022 promises four days of beer tasting and fun over Labor Day weekend. The festivities kick off on Friday afternoon with two bands and more than 80 beers, ciders, seltzers, and a handful of wines. The party continues Saturday, Sunday and Monday with more bands and brews to sample! There will be a soda station for the kids to make their own flavors and create their own concoctions, arts and crafts vendors throughout the village, and a food court nearby. Visit Schweitzer.com for event updates and details about beers, bands and glassware.
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97SANDPOINT LIVING LOCAL sept/oct 2022 SAT 05 SATMARCH 12 SATMARCH 21 SATMARCH 07 SATAPRIL 10 SATAPRIL 29 APRIL
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Fall
Reagan Hope Russo is One
SEPT 97 2-4 SEPT
Come Have a Good Time
Walk for Hope 2022
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2-5 SEPT 04 SEPT 1218 OCT 15
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Lake Pend Oreille School District Safe Routes to School invites local families to join students for Walk & Roll to School Day on Monday, October 12. The Walk, Bike & Roll to School Day events raise awareness of the need to create safer routes for walking and biking and emphasize the importance of issues such as increasing physical activity among children, pedestrian safety, traffic congestion and concern for the environment. This event builds connections between families, schools and the broader community. For additional details on this event, contact erin.billings@lposd.org, and visit WalkBiketoSchool.org.
Spring is Almost Over TG
Event Name Here
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The Event Name Goes Here
W O R L D C L A S S R E A L E S T A T E P R O F E S S I O N A L
Not FDIC Insured | No Financial Institution Guarantee | May Lose Value AGP Wealth Advisors is a private Wealth Advisory practice of Ameriprise Financial Services, LLC. The phrase Accumulate Grow Protect represents the AGP Wealth Advisors team mission and commitment as we strive to help you pursue your financial goals. We do this by helping you develop an investment plan based on your goals, providing recommendations we believe have potential for appropriate growth, and helping you ensure that you and your family are protected should the unexpected occur.
Ameriprise Financial is not affiliated with any religion or faith-based financial advisor organization. Barron’s listings are based on data compiled by many of the nation’s most productive advisors, which is then submitted to and judged by Barron’s®. Key factors and criteria include: assets under management, revenue produced for the firm, regulatory and compliance record, and years of professional experience. Barron’s® is a registered trademark of Dow Jones, L.P.; all rights reserved. The Compass is a trademark of Ameriprise Financial. © 2021 Ameriprise Financial, Inc. All rights reserved.
“The
100 SANDPOINT LIVING LOCAL sept/oct 2022 www.AGPWealthAdvisors.com | 208.366.5656 | 1211 Michigan St., Suite A, Sandpoint, ID Ronald C. Denova, CKA®, APMA®, Financial Advisor Contact me today: ronald.denova@ampf.com Find us on Facebook Investment advisory products and services are made available through Ameriprise Financial Services, LLC, a registered investment adviser. Member FINRA & SIPC. The CKA® or Certified Kingdom Advisor designation represents Ronald’s commitment to serving clients in the Christian Faith. A Team Approach to Wealth Management Ronald Denova and AGP Wealth Advisors
A ccumulate. G row. P rotect. Planning • Wealth Preservation Strategies • Biblically Responsible Investing 2021 marked the 11th consecutive year of Randall Linde, Private Wealth Advisor and CEO of AGP Wealth Advisors has been recognized by Barron’s as a top financial advisor in the nation, ranking #19 this year out of more than 330,000 advisors. Barron’s® Top 100 Independent Wealth Advisors, 2011-2020, Barron’s Top 100 Financial Advisors, 2021. excitement to bring this level of professionalism to North Idaho is off the charts!” - Denova, October 2020
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