Be Green, recycle
issue 22
august 2017
Grab one, it's free
ISSN - 2009-8650
Spin Sout h We st 06 Elemental Festival
16 Aideen Barry
38 SPIN SOUTH WEST
42 National Heritage Week
e
Li
m e r i c k M agaz
Ab
oy the kid
in
e
Th
THE LIMERICK MAGAZINE
W elco me T O th e l i mer i c k maga zi n e Want to know the story in Limerick City and County? Each month, The Limerick Magazine showcases all that's happening in Limerick covering entertainment, food, health, business, arts and events. Featuring some of Limerick's most talented people, with their lively interviews and thought-provoking opinions. We delve into the freshest fashion, beauty and interior trends to keep those creative juices flowing. So if you are a guest to Limerick and you find us in your hotel bedroom, welcome to our City or if you are a lifelong Limerick head, we hope you enjoy seeing the best of what Limerick has to offer..
Editor in Chief
Editor
Photography
Graphic Designer
Advertising
Michelle Costello
Kayleigh Ziolo
Tarmo Tulit
Paul Geaney
Fusion Media
michelle@fusionmedia.ie
kayleigh@fusionmedia.ie
tarmo@tarmotulit.com
paul@fusionmedia.ie
advertising@fusionmedia.ie
TLM contributors
TLM PHOTOGRAPHERS
This is a free magazine. You are free to give it away (in unmodified form) to whomever you wish. No part of this magazine may be reproduced or transmitted in any form or by any means, electronic
Aisling O’Connor
Tarmo Tulit
or mechanical, including photocopying, recording or by any information storage and retrieval
Rebecca Egan
Darren Monahan
system, without written permission from the publisher.
Shane Vaughan
Tony Comerford
Christine Costello
Shauna Kennedy
This magazine is designed to provide information to our readers. It is provided with the
Mark Carey
Ben Watts
understanding that the publisher is not engaged to render any type of legal or any other kind of
Tara Maloney
Coriel O'Brien
professional advice. The content of each article is the sole expression and opinion of its author,
Jason Kenny
Sean Curtin
and not necessarily that of the publisher. No warranties or guarantees are expressed or implied
Jane O’Halloran Eva Shortt
by the publisher’s choice to include any of the content in this volume. Neither the publisher nor Cover - Tarmo Tulit
the individual author(s) shall be liable for any physical, psychological, emotional, financial,
Mark Lloyd
or commercial damages, including, but not limited to, special, incidental, consequential or other
James Slattery
damages. Our views and rights are the same: You are responsible for your own choices, actions,
Sarah Talty
and results.
Sarah Lafferty
02
Publisher - Fusion Media, Limerick, Ireland
+353 (0) 61 394776
hello@fusionmedia.ie
www.fusionmedia.ie
Experience the stunning variety of aged steaks, fresh seafood, delicious chicken, pasta & Mexican dishes at the Texas Steakout. Join us in our relaxed, newly renovated Restaurant & grill.
Whether for casual lunch, Intimate dinner or a night out with friends.
Reservations T | 061 410 350 E | reception@texassteakout.ie W| www.texassteakout.ie
116 O Connell Street Limerick
THE LIMERICK MAGAZINE
T L M c o ntr i buto r s
Editor’s Note We love a birthday here at TLM, so we were thrilled to join in the celebrations of Spin South West Radio's 10 year anniversary! Read all about the origins and behind the scenes goings on at the station in our cover feature. Elsewhere Kayleigh Ziolo
we're having a tentative first look towards Autumn's new fashion trends, but don't let the sun go down on summer just yet - there's plenty to do out and about in Limerick while we still have the weather! Check out what's in store for National Heritage Week this month, and also the latest news on Elemental Festival 2017, which is back with a bang this September.
Mich elle Costello
04
Kayleigh Ziolo
R e b e cca E ga n
Tara M alon ey
E va S ho r t t
S a r a h Ta lt y
Jas on Ken n y
Ma r k Ca r e y
J a ne O 'Ha l l o r a n
S arah Lafferty
TA RMO TULIT
pA UL g e a ne y
Ai slin g O' Con n or
C hristin e Costello
THE LIMERICK MAGAZINE
E lem e ntal F e st iva l After taking the year off in 2016 we are delighted to
If ever there was an event that captured the essence
It is credibility that is well and truly deserved, as a
Limerick institution over the past 6 years – Elemental
open to everyone whether they artsy or otherwise,
and cultural identity of inclusiveness. As anyone
welcome back an event that has become something of a Festival.
of creative Limerick, this is it. Unique, diverse and
Elemental exists to bring creativity into every aspect
of daily life in the city, according to co-organiser Jennifer Allen. “That is pretty much the ethos we
bring to the festival. We bring art out into the city, many of the events are art in action, so you have an installation or a mural or piece of performance art being created and completed before your eyes.”
The break was not in the plan, but the organisers have
tried to take the positives out of it. “Of course we were sad not to be able to have the festival last year, but at the same time we have always made a commitment not to deliver what we cannot afford. We are all volunteers but it is important to us that the artists and
volunteer effort that has really shaped the city’s creative who has wandered the city on Elemental weekend
will attest, there is something surprising waiting on
every corner, and something that is sure to appeal
to all interests. “In a way we want to challenge what
people see as arts – often we have the idea of it being something quite closed off, it can feel intimidating to walk into a quiet gallery, so we’re bringing it out
onto the streets. There are larger projects going on
over the weekend but we also have smaller pop-up performance, so you might 5 minutes of poetry while you’re standing in the queue at the post office, or a short piece of theatre, or music, or dance, there’s so many different elements being brought together.”
technicians etc. who give their time on the weekend
So what can we expect from the long-awaited 2017
much goodwill and people who were willing to do
details to announce soon, but there are already some
get remuneration. When we started out there was so things for free, but we wouldn’t expect it from people
every year, it’s their livelihoods after all. So we spent the time away looking into funding options, and it also gave us a bit of space and time to reflect on the
festival’s direction and what we needed to work on, do
more of and what to scale back on, things you don’t always have the headspace to properly delve into when you are working full time and trying to plan for next
year while organising the current year. So in a way we
took it as a blessing in disguise and an opportunity to grow. Most excitingly we have been awarded Arts
Council funding for the first time ever. While that’s
festival? Jennifer and co are putting together the final
fantastic events and performances confirmed. If you
have young people in your life who are avid readers, you will definitely want to take them to the Children’s
Books Ireland’s Book Clinic on 9th September 12-
4pm. If your bookshelves are in need of some new and inspiring reading material, this is the place to
come for recommendations of new series or genres
that suit the individual reader based on their activities
and interests. You will leave with a Book Prescription, which you can then take to your local library to stock up on books.
of course a great boost from a financial perspective, it’s
You can also keep up with updates and announcements
of national recognition and a bit of credibility.”
www.elementalfestival.com.
a real confidence booster too for us to have that sense
about Elemental 2017 on their Facebook page or at
Article by: Kayleigh Ziolo
Elemental artwork by Jacob Stack
06
THE LIMERICK MAGAZINE
Classica l M usic in t he M o d e r n A g e Inte rv i ew wi t h P et er Joyc e
How much of a role does classical music play in your
Tell us how you were introduced to music and how
It was an unusual music upbringing really as I was
classical music is there, even for those of you who think it
I’m primarily a saxophone player but also have played
from Galway my saxophone teacher was involved with
life? For anyone who considers music a part of their life, isn’t.
Someone who knows all there is to know about classical music in contemporary Ireland and who has answered this and many other questions for The Limerick Magazine, is Peter Joyce.
08
you became immersed in that world?
the clarinet for a long time and more recently, the
flute. Like almost every Irish child I learned the recorder in school – that left me fairly uninspired. I did piano lessons for about a week, which is a lifelong regret as I play a lot now.
very involved with saxophone from a young age. Being the Black Magic Band and got me involved with their youth project at eleven, at an amateur level. I studied
music in Trinity College, and that’s when classical music really took over for me, in my head anyway.
THE LIMERICK MAGAZINE
Some might consider classical music to have slumbered into non-existence as a contemporary art form, what is your opinion?
First of all, I’d say it is a lot more prevalent than people realise. The roots of classical music seep so
deep we are very much completely surrounded in it: you can’t think of history in certain ways without considering the influences of music, classical music at that. We do misname classical music, which to
be precise only existed in a short time period from about 1750 to the early 1800s. The sound of classical
music is everywhere, particularly in movie scores and in computer gaming. Everybody goes crazy about
film scores but they divide them from classical music. The RTÉ Orchestra play a movie score live with the
movie a lot – it is great, but I think it is problematic. My approach would be to mix them both to show
their similarities and be very explicit in presenting
them as so; first perform the movie score and then perform its similar counterpart. If you know classical
music well and listen to movie scores you will soon cop that many film composers are quick to steal and recycle music from classical scores to claim as their own for films; it’s often more than a similarity.
How can music be made accessible to people to incorporate into their everyday life?
Making orchestral music accessible is so intrinsic
to its success yet is so problematic here in Ireland. It must be affordable – more affordable to attend and more affordable to learn at a junior level and
with a structured support for graduates. Secondly – education. Do you need an education to enjoy music? No. But it is an art form, standards need to be upheld and attained; it is not created passively nor consumed
passively. Thirdly – location. There is a severe lack of
specifically designed venues in Ireland; we actually have far less than any other country, leading orchestras
to perform in churches and Cathedrals a lot. The demand for alternative venues such as warehouses
exists. Alternate venues would have a less austere welcome.
09
THE LIMERICK MAGAZINE
How would you argue that there is a place for
It’s hard: in one sense the influences are so intrinsically
What parting words would you like to share with
This reminds me of a question I am often asked,
whole idea of a song was invented in the classical
For non-musicians, I guess… just go! Get involved
classical music in contemporary society?
‘Is classical music relevant?’ What does that even mean? Of course it is relevant. Why would it not be relevant? It may not be exactly relevant to something
happening right now, merely because of the time it
linked that you don’t see them anymore, like the music word… so theoretically, with Blues, yes 100%
that correlation is there but aesthetically, not any more I guess.
takes to produce a new work. Pop music is quick, it is
Classical music is often noted as ‘brain music’, do
time – you can tackle an issue quickly, you know? The
enhancing concentration?
fast and can be doctored up in a very short period of
same can be said for rock, but not theatre, literature or poetry, not orchestral music; it takes months to
arrange the scores and then a lot of time to perfect the performance.
How much of popular music is based on the foundations of classical music?
Well it depends how far you’re willing to go back. Jazz and Blues probably have more of an influence than
classical music – think R&B, any kind of Rock comes from Blues.
10
you agree with its link to stimulating thought and The acclaimed ‘Mozart effect’: There is an intrinsic
link in music education and intelligence that has always been prevalent; the reason behind that, is that
music uses every part of the human brain and body for a musician. That is not to say having a young child listen to classical music will make them more
intelligent. I also don’t believe that you will do better
in exams if listening to classical music while studying. For me it just heightens whatever emotion I currently hold, of course the mood and tone of the piece have an influence too.
our readers or other musicians?
in culture more and open your ears to what is around you. Be mindful of the work and effort that goes into
organising cultural events. You can’t build a city in a
day; these things take time, so be trustful of what is possible. The rewards are so much greater than the costs. To musicians, you have to work all the time, you
really have to perfect your art. In Ireland particularly, you also have to be entrepreneurial where established
opportunities aren’t there. Finally, and importantly, don’t ever forget the quality of your work because it can be forgotten and that is not right either. Article by: Rebecca Egan
Photography by: Tarmo Tulit
THE LIMERICK MAGAZINE
ALCOHOL & YOU GET THE FACTS YOU NEED TO MAKE INFORMED DECISIONS ABOUT ALCOHOL
HALF PINT
100ML
Down load our n ew al inform cohol book ation let n o w
35.5ML
This is one standard drink
This is one standard drink
Up to 11 standard drinks spread out over one week
This is one standard drink
Up to 17 standard drinks spread out over one week
11
THE LIMERICK MAGAZINE
Music Int e rv ie w P ro t o b a by Formed in 2011, Protobaby have toured all over Ireland,
Limerick’s boat-rockers (in relation to their knack
“Lyrically the themes on Cosmic Heart explore a range of subjects whereas The Spark was a far more personal, heart on the sleeve album for Colm. Our recently released single 'From the Start' is a further development of that sound.”
music on a boat). This reputation comes as a result of
They've handed the power back to musicians both as
track condemning the fickle pop-industry in a witty
great as it's essentially your own online store.” While
unconventional synth/rock/pop sound that shouldn’t
others not so much, “Spotify is great from the user
UK, Netherlands and Poland. Following the return of
frontman Colm McGuiness in 2016, Protobaby released Cosmic Heart, a much-anticipated follow-up to their successful debut album, The Spark.
Protobaby have never been a band to play by the
rules. Over the course of their six year career the band have earned themselves the worthy title of
for the unconventional, not their ability to play rock an homage to Bettie Page banned from YouTube, a
a marketing and communications tool. Bandcamp is
comparison to the Irish weather, and simply their
some developments proved beneficial for the band,
work on paper.
end (I use it myself ) but from the musicians end it
Tony Monahan, lead guitarist, talks about the vastly
goes into releasing music without any direct income.
band, but new bands starting out. “I think it’s a very
where it'll end up.”
if your motivation is the love of writing music and
Protobaby have also remained adamantly true to the
always an audience for your music, you just have to
vinyl. “First and foremost, I love records. I collected
business it brings with it both positive and negative
but now that records have made a comeback I'm
bands from record companies these days” Tony says,
looks amazing and the whole process of putting on
Protobaby have never been afraid to get their
blue vinyl was amazing. Also I do believe dedicated
promoting, starting with MySpace and working their
is a huge increase in demand. Our record came with a
changing music industry and its effect on not just his
different environment now in a business sense, but
kind of sucks! There's so much work and cost that
It's a strange situation and I don't think anyone knows
performing, then nothing’s really changed. There's
ways of old, still releasing majority of their music on
find them”. As technology plays a new role in the
them when I was younger, before I switched to CD,
change. “There isn't as much money being thrown at
back buying loads,” Tony says, “Artwork on vinyl
“but the cool thing is that you can do it all yourself.”
a record is special too. So to have our album on shiny
hands dirty when it comes to DIY marketing and
music lovers are more likely to buy records and there
way through the ages towards the likes of Spotify
CD and download code so we covered all bases.”
platforms now and they're a great tool for promoting
Full creative control over their music has become
and Bandcamp. “We're pretty much on all the major our music and gigs.
crucial in Protobaby’s recent releases, as Tony
explains, “The Spark was recorded shortly after we
began to discover how to blend all our influences.
12
We worked most of that album out in the rehearsal
room and then approached Owen Lewis to record it. It definitely has more of a live sound. With Cosmic Heart our approach was a bit different as we decided to record it ourselves. That lends a certain freedom in terms of time to explore things and discard them
if necessary. It can also lead to a lack of focus but we
got there in the end. Our approach to writing was
sometimes different too. There's a definite interest in
electro music/sounds that's always been there and has started to creep in more and more.
"Some of the tracks like ‘Popstars’ were composed by myself and Colm to a drum loop before the rest of
the band got involved. They may not have ended up sounding electro, but that was in our minds.” Tony reminisces before drawing comparisons from their
debut and 2016 release. “Lyrically the themes on
Cosmic Heart explore a range of subjects whereas The Spark was a far more personal, heart on the sleeve album for Colm. Our recently released single 'From the Start' is a further development of that sound.”
With these changes in sound and influence, Protobaby
has also experienced many changes to the band’s line-
up over the years, each one marking a new era; starting with the departure of lead singer Colm McGuinness
in 2012 before Aoife McLoughlin stepped in,. “When Colm left the band we started afresh with Aoife
Mcloughlin on vocals and the direction of the band
did change. It was a great experience and we are still proud of what we wrote in that period. I had started
writing with Colm again for a bit of fun around the
time Aoife left the band and it felt like a natural move
for him to re-join Protobaby. I think the time with
Aoife did also have an influence on us going forward. We've always found it relatively easy to write together so getting back into it wasn't too hard."
THE LIMERICK MAGAZINE
” In more recent times, the band has welcomed bass
guitarist Dane Staunton. “His influences are also
having an effect on what we are currently working on with that new single being the first released since
Dane joined. We've had a lot of great feedback on this change of direction so looking forward to exploring that further.”
With a hectic five year career already under their belt, we asked Protobaby what their fondest memory was to
date, having played gigs across the globe in numerous continents. “Some of the best memories are silly
things that have happened while on the road; things we still laugh about when we get together. We've had
some great experiences. Some of the smallest gigs can be the most enjoyable. Still, the highlight would
probably be Juwenalia in Bialystok Poland where we played to a massive audience. That whole experience was amazing. Gigs in other countries are always an
experience. Seeing how a different audience reacts to
your music is great. Also, making new friends that become good friends through music is another cool thing.”
And what of the future of Protobaby and where they
might be in five years’ time? “Hopefully still writing, performing and recording music together. As long as
the songs don't dry up, we'll keep putting them out. Who knows where that'll take us, but that's part of the charm of being in a band.” Article by: Christine Costello
Photography by: Darren Monahan
13
THE LIMERICK MAGAZINE
st e am b oat M usic O ff The Reco rd Ed is never going to be compared to Eric Clapton or
Things change, particularly with the shorter career
example of how easy and attainable writing music can
nowadays. In a few year’ time, Ed will either have
Jimi Hendrix for his playing ability but he’s a fantastic
lifespans that high profile musicians tend to have
be.
reinvented himself, possibly with a full band,
In an age where mental health is still sadly considered
inspiration for future would-be musicians to take up
a taboo subject, Ed’s never shied away from putting
instruments for the first time.
to hearing songs from new young musicians that
Mark’s Gig Picks
this has allowed them to sing about their own issues
Pharmacia 9pm 11th August
his feelings into his songs. And I can personally attest
Ed Sheeran: The best or worst thing for original music? With the announcement that Sheeran is playing 9 concerts next year in Ireland, one of the constant arguments I see
pop up is whether or not Ed is helping or hurting the original music scene.
Personally I can see the pros and cons to it and I’m
uncertain which side of the fence I fall on so I’m going to use this article to help me figure that out. Pros
He’s the single largest reason teenagers are learning
to play guitar. His one man band playing style incorporating his Martin guitar and a Boss loop
pedal - is fairly unique and allows people to play music on their own but with numerous layers to their
performance. Something he mistakenly received a lot
of criticism for recently at Glastonbury. A loop pedal allows you to play something, record it and have it
played back over and over, you can do this multiple times, basically creating your own backing music to
play with. Everything he plays, is done live on the
spot, not pre-recorded aka miming as some people assume. It’s a musical art form in itself.
He also writes the bulk of his own songs and writes
for numerous other acts. That’s a point in itself
considering the huge teams of writers most pop stars employ. 14
exploring different genres or someone else will be the
haven taken inspiration from Ed’s writing style and
DIY LK Presents Casavettes & Eraser TV
and bring the issue of mental health to the forefront.
Two great young Limerick bands Casavettes and
Cons
releases which will both be available on the night.
musicians to go the solo route rather than forming
Eraser TV play a mix of funk and pop.
think anything can beat the atmosphere a full band
The Tearaways
His one man band style probably encourages bands. Solo music is fantastic but I personally don’t
Eraser TV join forces to launch their respective new
Casavettes are a blend of emo and post hardcore.
can bring to a performance.
Dolan’s 8pm 23rd August
So far Ed’s music hasn’t really tested any musical
us why they’ve been a staple of the US indie scene
probably not since his first big hit, A Team, that he
and 5 major releases over the last 5 years this will be
California indie rockers land into Limerick to show
borders. It can be considered safe commercial pop. It’s
since 1981. With influences from the British invasion
has written a song with as heavy a social commentary.
a great gig.
listening to, we may miss out on future Bob Dylan/
SÍOMHA
to challenge themselves and go away from the
who has released a new music video for her song,
If this ‘safe pop’ is what the younger generations are David Bowie-esque song writers who aren’t willing
Lastly, I wanted to say a special mention to SÍOMHA
commercial pop comfort zone.
‘July Red Sky’. Musically it’s a fantastic song and the
Is Ed's acoustic background moving young players
were shot live in the Burren by Dave O’Brien and
very true, However I would counter it by saying that
it. It’s on YouTube and Facebook at facebook.com/
video is just breath taking. Both the audio and video
away from electric guitar and rock genres? This is
Gavin Gallagher. You really need to see it to believe
every few years the trends change. 25 years ago when
siomhamusic
have guessed that Ed Sheeran would be the biggest
Article by: Mark Carey
listening to Nirvana and Guns N' Roses we wouldn’t thing in music in 2017. Go back another 25 years and listen to the Beatles and who would have seen Nirvana taking the spotlight?
Photography by: Ben Watts
THE LIMERICK MAGAZINE
nightlife, eating out, bars, pubs, Student, graduate, young professional, Gen Y, current, politically/socially engaged, active,
lively,
motivated,
cultural,
learning, reading, creative, fast paced, fashion, high street, vintage, on trend, beauty, grooming, local produce, craft beer,
market,
sociable,
humorous,
festivals, parties, flatmates, renting, new home, new car, milestones, ambitions, job hunting, relationships, independence, discovery. www.thelimerickmagazine.com 15
THE LIMERICK MAGAZINE
Ar t ist P r of ile A i deen B a rry
Aideen Barry is an internationally recognised and revered
How did you start out as an artist?
sculpture, moving images and performance. She plays
first degree from GMIT. I specialised in sculpture in
multi-disciplinary artist, whose work incorporates
with the themes of gender and anxiety by blending human, mechanical and animal elements and movements to create an uneasy yet captivating viewing.
I studied sculpture and design and media, gaining my the absolute broadest of terms; the college encourages
you to adapt and try other methods and mediums, and that ethos is a big part of what I do to this day. I believe there is always knowledge to be gained from trying something new.
What have you always aimed to do with your art?
I’ve been lucky in the opportunities I’ve had – Cork
in particular has been very good to me, I was artist in residence during its European Capital of Culture Year in 2005 at the tender age of 25.
16
THE LIMERICK MAGAZINE
My advice to anyone who is starting out on a similar path is to comment on the world and life that you live now – art isn’t about just making something pretty, it needs to inform and stand the test of time.
My work is very much informed by my experiences
of being human, and in particular being a female
human in a world still dominated by patriarchy, and
“My work is very much informed by my experiences of being human, and in particular being a female human in a world still dominated by patriarchy, and the anxieties and confusion that often creates.”
the anxieties and confusion that often creates.
What is the reality of being an artist today? What advice would you give?
Being an artist means living your happiest life – as long as you accept it’s not going to make you any money!
Pretty much every working artist is supporting their
income with another job – be it teaching or lecturing, working in a shop, cleaning offices or anything they can find to supplement their income. We have this
perception of well-known artists getting onto the gravy train, but even the most famous artists are
working side jobs to make ends meet. I’ve just come back from New York and met some of the most well-
known names on the scene, and they are all teaching or lecturing. This might sound awfully preachy, but all
that shouldn’t stop you from creating and producing art. Just because it doesn’t make you the money you
hoped for, don’t turn your back on it, we all can find the space for creativity – creating something and persevering is vital for a fulfilling, happy existence.
You lecture at Limerick School of Art and Design
– what trends and ideas are you seeing coming through from young creative there?
I am so privileged in my role at LSAD to come into contact with some absolutely phenomenal talent
coming through. I’m there to teach but actually it is the students informing me, they are providing the knowledge.
Obviously I am coming from a position of bias (!) but
I truly believe art is the best way to keep having these conversations and strive for further change in our
society. Change is still very much needed, but we have
a double problem now because we have progressed, and we can compare ourselves with other countries
and say ‘well isn’t it grand? Can’t you do everything now?' Yes women are working and are taking political
office, but even in the face of all this insidious What is most heartening is they have some incredibly
discrimination still exists.
identity today, in particular there's a lot of work
We still have a clause in the constitution stating that a
the marriage equality vote there’s a lot of work that
being removed! Bodily autonomy is one of the most
in terms of gender but also us becoming a more
treat us do not have the authority to make medical
those with disabilities and mental illness. It’s a good
trick the patriarchy has ever pulled to convince us that
strong feelings and things to say about gender and about what it means to be trans. I’ve noticed since
women’s place is in the home, and it was voted against
explores the freedom to be who you are, not just
pressing issues we face; we and indeed the doctors who
multicultural society and more aware of issues facing
decisions regarding our own bodies. It’s the greatest
time to be an artist as there are many conversations
progress means we’re equal.
on major issues. It makes me very excited about the
Tell us about Not to be Known, which is currently
to be had and we are really starting to lift the lid future.
showing at the Crawford Gallery…
Your work is often informed by anxieties created by
huge influences on our lives and bodies. The figure
that we explore this issue through art?
ideal, modern woman – she’s working, but she’s
about beating people over the head with it saying
see her hair coming to life as a household appliance
subtle ways that patriarchy and gender impacts on
but it’s also slapstick and relatable.
art is particularly important because you can show an
Not to be Known is at the Crawford Gallery, Cork until
is. Art allows the viewer to think about what they have
gallery in October, details TBC.
great way of getting into our subconscious, affecting
Article by: Kayleigh Ziolo
Not to be Known is an example of those subtle but
the role of women in society. How important is it
we see in the film is grappling with the idea of the
I am and my work is proudly feminist, but it’s not
domesticated, but overall she is not in control, so you
‘this is about equality!’ Rather it’s exploring the
that drags her to domestic tasks. It’s dark and surreal
our everyday lives and wellbeing. Doing this through
experience rather than tell someone this is the way it just seen and come to their own conclusion. Art has a us deeply before we even realise what conclusion we
4th November. Aideen will be holding at talk at the
Images courtesy of Aideen Barry
have drawn from it.
17
THE LIMERICK MAGAZINE
M en’s Fa sh i o n
Autumn seems like it is light years away right now
For Autumn/Winter 2017, River Island combines
Parisian Prep infuses a masculine palette of tobacco,
forward to at River Island. Some pieces will begin to
oversized silhouettes. Statement outerwear and
construction for a look and feel that is both chic
but that is a little glimpse in to what we have to look land in stores from the end of July, with the most part
of the collection arriving to the Crescent Shopping Centre and Cruises Street stores in August and September.
18
premium fabrics, utilitarian design features and elegant tailoring in a seasonally rich pantone are complimented by chic, casual pieces and everyday
essentials for a considered and versatile winter wardrobe.
charcoal and navy with soft textures and relaxed and understated. Football inspired scarves, varsity
hoodies, and striped knit jumpers in pops of yellow, royal blue and purple are a stylish nod to the classic preppy aesthetic.
THE LIMERICK MAGAZINE
19
THE LIMERICK MAGAZINE
Minimal overcoats, checked shirts and flat-washed
denim strike a level of compelling modernity, and pair perfectly with white tennis trainers.
Street Luxe brings statement fabrications and
luxurious streetwear to the forefront. Quilted velour
tracksuits, animal print shirts and graphic t-shirts are
realised in plush tones of burgundy, gold and midnight blue. Faux-fur hooded jackets and embroidered
sweaters invigorate and bring the collection up to date. The functional deconstructed parka is a hero
piece in the range, teamed with slick gold jewellery and hi-top trainers for an effortless look.
Street Luxe Smart presents a subtle muted palette
with plush tones of deep purple, red, and gold giving a deluxe feel. Razor sharp tailoring and patterned shirts come in a plethora of textures and considered
silhouettes for a contemporary aesthetic. Slick leather
jackets and nibbled knits delivers a modern take on classic evening attire.
Pursuits fuses outdoor inspired pieces with the
technical design features of vintage sportswear. Brush cotton puffa jackets, heavy fleeced gilets, and cargo
trousers in earthy hues of grey, khaki, and stone are
mixed and matched with primary coloured block patterned roll-necks, Fair Isle knits, and traditional
winter accessories. Rugged stonewashed and green cast
warp-stretch
denim
showcase
statement
hardware and finishing’s, dress with fur lined parkas and checked shirts for a versatile approach to cold weather dressing.
Manhattan showcases timeless 40s inspired styles; sharp tailoring has been remodelled for a refined and contemporary aesthetic. Single and double-breasted
suiting is infused with premium heritage fabrics in dusty shades of grey and brown. Windowpane
check jackets, pinstripe shirts and cropped tailored trousers evoke subtle elegance, juxtaposed with the fur-trimmed parka for a modern alternative to classic formal styling.
The lead up to winter is always an uncertain mix of weather forecasts, which River Island has worked
into their collection, making it honest and suitable for everyday wear.
20
THE LIMERICK MAGAZINE
Wo m en’s Fa sh i o n Grunge-cool is taken to new extremes in Harlem. Exuding a hip-hop borrowed-from the-boys vibes, shapes are slouchy and long-line in a palette of denim blues shot with lilacs, ruby reds and vinyl
finishes. Inspired by street-wear, key elements include coloured shearling, metallic puffa jackets worn against billowing deconstructed knitwear and retro-feel statement baker boy hats and berets to complete the look.
Waterfall-effect ruffles combine with frills to deliver
an update on femininity whilst adding a sense of drama with hints of History Girl. Puff sleeves, heavy
gothic lacing and soft edging gently compliment the
black on black assemble brought together by oversized earrings and waist cinching belts. Pieces are delicately
decorated with dainty florals and pearls for an elegant touch, whilst footwear go big and bold with heavy embellishment on mule and slider styles.
New embodiments for Heritage Luxe include over-
sized, anti-fitting tailoring in top-totoe sultry checks, dogtooth print and pinstripes. Deconstruction is
still strong for autumn / winter, especially within shirts where wrap-around waists in dual prints are worn with loose fitting jeans matched with a kitten
heel to create that off-duty vibe. Trenches are worn
with wide-fitted trousers and skirts are split high to enhance allure. This Autumn/Winter 2017 River Island presents
80’s Excess is amped-up for the new season. Focusing
been edited to give a unique take on the season. Styles
range of lurex, shimmering and patent fabrics, the
Contrasts of textures and variations on a single tonal
throughout, studded with cobalt blue and hues of
tied together with tall, coloured over-the-knee boots.
pair perfectly with a slouchy boot, yet obtain a
granite greys, aubergines, red and camel with pops of
their twist on a range of diverse trends which have
can be expressed in different forms, from everyday wardrobe essentials to a luxe party outfit. Asymmetric
features shine throughout in metallic and bold colours amongst traditional neutral palettes, whilst
accessories take the forefront to become a perfect
pairing with hero pieces including shirting, knitwear and elevated outerwear.
22
on exaggerated shoulders and asymmetric lines in a
Tone-on-tone dressing is key in Colour Code.
collection oozes enticement. Dark tones dominate
look by layering cable knits, shearling outerwear and
orange. Dramatic silhouettes on cocktail dresses
The spectrum of shades range from sophisticated
glamorous edge. Shoulders are back and bigger than
pink flushing through.
ever; standing out with oversized pads and onesided frames, whilst bralets draw in attention with
volumised bows and heavy embellishment. Earrings are large and over-the-top with a quirky mismatched approach, adding ear cuffs and dangling pearls.
THE LIMERICK MAGAZINE
Our favourites:
River Island Red knit jumper dress €75, red thigh high boots €114
River Island Maroon coat €113, knit €75, trousers €55, shoes €45
River Island Red bow top €45, blue ribbed skirt €50
River Island Hairband €17, earrings €13, bralet €45, blouse €45, skirt €67
23
THE LIMERICK MAGAZINE
Gar d e n August harvest – bringing the outside in
"When summer gathers up her robes of glory, and like a dream of beauty glides away." - Sarah Helen Power Whitman
Delphinium & Larkspur - Keep their intense blue hue, and become brittle like wheat. Perfect for floral confetti, but as petals become damp again, they may stain fabrics or flooring
Lavender - Fades to a lilac hue, scented. Poppies -The seedheads are architectural and August rounds the corner into autumn, which means
Good flowers for cutting and drying
and see what flowers can be brought into the home
Dahlias - Native to Mexico, they don’t like the wet
it’s time to harvest the fruits of your garden labours, for a longer life.
or cool too much, so if growing them for floristry a
At this time of year early summer flowers begin to
sun. As the tubers need lifting over the winter, they
tunnel is needed, or a sheltered patch of soil in good
turn to seed and fruits are set and ripening on the
can be grown in extra large tubs on a patio.
dewy air bringing a sharp autumnal vibrant tone to
Otto’s Thrill - a showy pink flower, I love it for the
of grasses turn golden as the sun lowers itself on the
if I can beat that. The real supermodel of the bunch
around you right now is time well spent.
makes an elegant statement bloom in a bouquet or in
bough. You can feel it in the mornings, the cooler flowers and plants – greens begin to yellow, and fields
huge size it reaches – 14” across last year, so let’s see
horizon. Time spent in a chair regarding the garden
though is the almost nude colour of Café au Lait – it a vase.
Hydrangeas – now at their peak but wait a while longer for cutting and drying. If you want to play with the tones of your Hydrangea’s colour, you can buy Hydrangea Colourant in most DIY stores. Old
24
habits were to use rusted nails, but the powder is safer!
look great sprayed in metallic hues in Christmas arrangements.
Achillea - Yarrow has huge flat umbel flowers that stay upright once dried.
When cutting flowers from your own garden to use in
arrangements, always cut first thing in the morning, and stand in deep buckets of cool water for an hour
or so. Trim off any leaves on the lower stem that will be below the water line in your vase before arranging
them. Keep the water fresh in the vase to prolong flower blooms.
The secret to drying flowers is to complete the dehydration quickly and smoothly, typically hanging them upside down in a bunch, in a dark warm airy
place, or above a radiator perhaps. Kitchens, though warm tend to be too steamy at times! Article by: Tara Maloney
THE LIMERICK MAGAZINE
Ar t & Hob by How to Make a Gypsophila Wreath
Follow these simple steps to create an elegant
bohemian style Baby’s Breath wreath. It can be hung on a door or a wall to celebrate a summer party or occasion, or you can use it flat with a couple of large candles in the middle as a centerpiece.
26
MATERIALS
METHOD
White florist spray
with Florist approved white flower paint. Once this is
12-inch oasis ring Flower snips
25-30 stems of Gypsophila – Million Star or Xylence
-Pre-soak the ring, and then when touch dry, spray then again touch dry, you add your flowers.
THE LIMERICK MAGAZINE
Pre-cut the entire bunch before starting to work;
Start to work these little bunches into the ring
These simple arrangements really are an indulgence, as
so. Arrange all the cut florets into smaller bunches of
you want it to have an even rounded profile.
and you need a heck of a lot stems! The most important
you just need the top laterals, plus a centimetre or three or four stems. Each stem of Gypsophila should
yield 5-6 bunches, so you’ll end up with 150 little bunches of florets.
clockwise, not forgetting the inside and the outside;
Continue adding bunches until the ring is covered.
commercially grown gypsophila can quite expensive, thing is painting the ring white – it really cuts down
the amount of flowers needed. They won’t last forever. I avoid refreshing the oasis, and misting with water as the flowers will brown off. If you let it dry gently, it
will develop a ghostly greyish hue – moonskin I call
it, and because you painted the ring, the green foam and plastic ring won’t suddenly appear obvious as the flowers shrink.
Article by: Tara Maloney
27
THE LIMERICK MAGAZINE
hom e Bedroom Vibes Your bedroom is a refuge from the big crazy world we live in, so why not give it as many good vibes as you possibly can? Channel your energy and let these inspirational looks bring more good vibes into your safest of spaces. Tips to add to the atmosphere
-Soothing Scents: fill your space with relaxing aromas, incense works or open the windows.
-Indoor Nature: plants bring a special kind of life into
the room. They remind you that the world is much bigger than any current problems on your mind and they make the air you breathe cleaner and happier.
-Candles: to create a warm glow whenever you can use a little extra R&R. Try lavender, sandalwood or ylang ylang for a relaxed atmosphere.
-Cosy Bedding: Make sure not to neglect your sense
Laura Ashley
Laura Ashley
body that it’s time to wind down and forget the day.
blush, provencale dove grey, 4 drawer chest, 1 drawer
armchair in chester hedgerow, hereford chaise in
-Ban electronics: The last thing you need when
palms jacquard silver bed linen, blush plain dyed
interruptions and distractions from the outside world,
large round, feather cloud natural ceiling pendant,
huge difference when it comes to finding your inner
ellie mother of pearl cylinder bases, set of 3 LED
of touch as falling into soft, plush bedding tells your
Clarence low double headboard in edwin chenille bedside tables, triple pleat in bacall silver curtains,
you’re trying to unwind from the day is constant
bedlinen, palms slate quilt, lizzy blush blanket, carpi
so keep electronics out. This small change can make a
juliet mocha wall lights, feather printed drum shade,
zen.
candles, nigella silver large pillow, bolster pillow,
-Empty Floor: Most Feng Shui experts will tell you
canvas, candle in large faceted jar, emelia small
around the bed. If you’re really looking to step up your
of pearl and silver effect frame, blush medium pink
feathers printed cushion, mila silver rug, pink sunset
that good energy likes to flow freely underneath and
jewellery box, polka dot carafe and tumbler, mother
zen game, clean up and clear out this space.
alarm clock, petal glass tealight holder.
28
Clarence double bed in vallandry off white, pemberley
wootton natural, clifton ivory 4 drawer half moon chest, 3 door, 3 drawer wardrobe, 3 drawer bedside chest, harewood pink grapefruit curtains, harewood
print pink grapefruit, parker knitted hedgerow blanket, anastasia pistachio blanket, juliet silver grand easy fit
ceiling pendant, martha glass pendant, drum shade in bacall hedgerow, blake large glass base, nigella mango
and pink grapefruit cushions, harewood embroidered pink grapefruit cushion, lawler pearl rug, set of 3 perfume bottles framed prints, elcot satin gold effect
alarm clock, freshly cut flowers set of 3 votives, diffuser.
Harvey Norman
Gemstone Double Bed Frame €599 Harvey Norman Accessories
Antique Bronze Yoga Figures €75
Pure Wool Tweedmill Throw €60.00
Homesense Ireland – Boho Bedroom
THE LIMERICK MAGAZINE
t r av e l Solo travel Sometimes we've got the urge for adventure, but noone to do it with. So to hell with it! More and more
people are taking life by the suitcase and not relying on anyone else to jump on their travel adventure. It may be the loss of a partner, or a friend that sparks this or it may simply be that you want to experience
more than other people around you. Solo travel can
be delightfully self-indulgent as you can spend a day
doing nothing but café hopping or lingering on a beach. It has never been simpler to take on solo travel
with everything being within reach of good Wi-Fi. Safety and happiness prevail in all of our featured destinations, making any of them ideal for your next solo adventure.
A sporting delight
Aphrodite Hills Resort
Master the Ultimate Body-Sculpting Workout Especially popular with solo travellers, Aphrodite
Hills Tennis Academy offers a 5-Day Adult Coaching Course. Overlooking the Mediterranean Sea, lined with ancient olive and carob trees, Aphrodite Hills
Tennis Academy is the most idyllic place to work on your game and experience the muscling toning powers of tennis.
Aphrodite Hills Tennis Academy is one of the most impressive tennis locations in Europe, offering world-
class 5-star tennis facilities and coaching services. Designed for players at all levels, the Tennis Academy
is home to 9 floodlight courts; 4 European red clay and 5 acrylic hard courts. Led by the academy’s
tennis-pro team, the 5-Day Adult Intensive Coaching
Course, is made up of 20 of hours training - 10 morning coaching sessions and 10 afternoon sessions where you work on tactics and match play.
30
After a morning’s tennis you can find solace at Aphrodite Hill’s stunning The Retreat Spa.
An
afternoon at The Retreat Spa is guaranteed to leave you recharged and revitalised.
As you round off an afternoon of tranquillity and
relaxation, your perfect one bedroom luxury apartment waits for you. Each property comes with access to a
beautiful onsite communal pool as well as spectacular
sweeping views of the surrounding Paphos landscape, the perfect place to wind down and relax.
For more details visit www.aphroditehills.com
THE LIMERICK MAGAZINE
Rest and Relaxation
Domes Noruz Chania
Zen Meets Adrenaline in Chania Perfect for either a short break or long holiday, Domes Noruz Chania offers solo travellers amazing ways
to gain much needed head space with its wellness amenities and personalized wellness packages.
Set of the jaw-dropping Cretan coast and based in Elounda, the serene and sumptuous Domes of
Elounda, Autograph Collection combines the best of Mediterranean style with the opulence of ancient
Greece. Perched hillside with breath-taking, 360 degree views of glimmering blue ocean, Domes is a glamorous destination that offers something for even the most discerning traveller. Wellness Loft
One of the best ways to gain a sense of head space is by immersing yourself in an environment with wellness at your fingertips.
Knowing this, Domes Noruz’s has designed a ‘wellness loft;’ a two floor accommodation with added
wellness elements throughout including exclusive ensuite therapies, a specialized vitality mini bar, and a
complete spa set to be enjoyed at the outdoor living area’s Jacuzzi.
For more details visit www.domesnoruz.com
31
THE LIMERICK MAGAZINE
Es Saadi Marrakech Resort Wellness Taken to a New Level at Es Saadi Marrakech Resort
Es Saadi Marrakesh Resort is set in the quiet
residential district of Hivernage, facing the snowy
summits of the Atlas. Located in the ‘Golden Triangle’ of Marrakech, built among 20 acres of beautifully
landscaped gardens, it is only a short stroll from the bustling souks and Jemaa El Fnaa square, creating a perfect oasis to escape the crowds, whilst still being in the heart of the action
Especially popular with solo travellers, Es Saadi
Marrakech Resort offers guided yoga retreats
designed to gain a sense of personal head space. Over the course of three days, guests are invited to recharge their body, mind and soul through practicing the art
of yoga with renowned instructors with a focus on healing body and spirit in one of the most beautiful
and tranquil settings in the world. In addition to the
two 90-minute Yoga classes each day, retreat guests
enjoy unlimited use of the spa (including treatments
such as soaking in pure Argan oil, Rose water and health enhancing herbs) restorative walks in the
famous Es Saadi gardens, leisurely swims in their expansive private pools along with expert tuition from
yoga experts trained at Paris’ exclusive “Le Tigre Yoga Club.”
And if hardcore relaxation isn’t enough, there is allocated time when not in the spa for those in need of an injection of culture to visit the nearby, world-
famous Jemaa El Fnaa square and Marrakech’s Medina.
From more details visit www.essaadi.com
32
THE LIMERICK MAGAZINE
Mirihi Island, Maldives In the warm waters of the azure Indian Ocean lies
a tropical dream island – Mirihi Island Resort. Combining modern and traditional elements, the
small paradise has been freshly renovated and
reopened in December 2014 with a new shine, but
still maintaining its unique Maldivian character. Mirihi is located in the South Ari Atoll, reachable from Male on a 30-minute picturesque seaplane
flight. Due to its size and limited number of Villas, Mirihi is considered as being one of the smallest islands in the Maldives.
Stressed out city workers will revel in the chance to
switch off at Mirihi Island where ‘digital-detoxing’ is very much part of everyday life. The remote island
has purposefully chosen not to place televisions in its
charming villas or Wi-Fi in the restaurants, naturally encouraging guests to communicate with one another
instead of reaching for their mobile devices or the remote. Guests who wish to cleanse their body inside
and out are spoilt for choice in terms of healthy dining options at Mirihi Island, with fresh fish, fruit and delicious juices available around the clock.
Whether you want a relaxing dinner on the tip of
the island, have a ‘feet-in-the-water’ breakfast, enjoy
a bottle of champagne while watching the last rays of the sun aboard a private boat, Mirihi Island can tailor
many special events to suit your wishes - only your imagination sets the limit.
For more details contact reservation@mirihi.com or visit www.mirihi.com
Article by: Michelle Costello
33
THE LIMERICK MAGAZINE
F ood & d r ink Recipe - Berry berry syrupy!
These berry syrup recipes add that burst of summer
What you need:
Raspberry Syrup
pancakes, yogurt, or cake to stirring into drinks, berry
•1 litre water
1.Bring water and sugar to a boil in small saucepan,
flavour to every dish you serve it with! From topping syrups are a must-know recipe
•700g berries of your choice •170g sugar
•Six 1-inch strips of lemon zest removed with a vegetable peeler
•3 tablespoons fresh lemon juice Blueberry Syrup Directions
Directions
stirring occasionally until sugar is dissolved. This takes 5 to 10 minutes. Remove saucepan from heat and stir in raspberries.
2.Drain mixture through a fine mesh strainer, pressing raspberry pulp with a spatula to extract as much liquid as possible.
1.Mix blueberries, water, and sugar together using a
Strawberry Syrup
is dissolved for about 5 minutes. Increase heat to
1.Combine water and sugar in a saucepan over
whisk in a small saucepan over low heat until sugar medium and bring a gentle boil, stirring often, until syrup is thickened. This takes about 15 minutes.
2.Whisk lemon juice into syrup and serve immediately or cool in the fridge. Blackberry Syrup Directions
Directions
medium-high heat. Stir until sugar is dissolved. Mix
strawberries into saucepan and bring to a boil. Leave
it boil for 10 minutes. Reduce heat to medium-low and simmer until strawberries are mushy and sauce is thick. This takes about 10 minutes.
2.Strain liquid into a bottle and refrigerate.
1.Add blackberries, sugar, lemon juice and water to
Cherry Syrup
a boil, while stirring occasionally. Boil for about 2
1.Bring 1 cup of water, 1 cup of sugar, and one cup
a medium sauce pan over a medium heat. Bring to
minutes. Remove from heat and allow to cool slightly before use.
2.Store in an airtight container, let it cool and pop it in the refrigerator for up to two weeks.
Directions
of pitted and sliced cherries to a boil, simmer for 2 minutes. Strain the sauce and press on the cherries so
that only the skin of the cherries remain and discard them.
2.Pour the cherry syrup into a glass jar or container.
If you prefer a smooth syrup, pour cooked berries and sauce into blender and pulse until smooth. Pour
through a mesh strainer and discard any seeds or pulp. Photography by: Tarmo Tulit
34
THE LIMERICK MAGAZINE
35
THE LIMERICK MAGAZINE
F ood & d r in k In Season – How d’ya like them apples
Would you believe that Ireland has 68 varieties of apple?
Beauty of Bath
Irish Peach Dessert
autumn harvest, some fantastic Irish varieties are coming
starts with a sharp taste with a succulent sweet finish,
of storage, though it has a more fragrant flavour so
While we often think of native apples as being part of the into season now.
Cultivated in 1864 in England, the Beauty of Bath
and the soft flesh has a distinctly fuchsia-red flush. This dessert apple does well here in Ireland as it thrives in cooler climates, but you won’t seem them
in shops as they don’t store well. It’s also not much of
a cooking apple (the delicate flavours will be lost) so we recommend using in the tasty apple walnut salad recipe shown!
This variety is similar to the Beauty of Bath in terms
can be a welcome addition to cakes or tarts, and also
makes a good snack/lunchbox apple due to its size and taste. As the name suggests, this apple almost
certainly originated in Ireland, thought to be Sligo in the 1820s. It is a popular apple to grow as it has
some resistance to common diseases and pests such as mildew and woolly aphid.
•2 Fuji apples, diced (1/4 inch)
Kerry Pippin
•2 ribs celery, diced (1/4 inch)
as it appeared to date back 1802 in counties Kilkenny
•Juice of 1/2 lemon
•1/2 cup coarsely chopped walnuts •1/3 cup golden raisins
•1/4 cup reduced-calorie mayonnaise •1/4 cup low-fat sour cream
•Salt and freshly ground black pepper, to taste
Method: Toss the apples with the lemon juice in a
bowl. Add celery, walnuts, and raisins, then toss.
The name of the Kerry Pippin is somewhat misleading, and Antrim. It was most popular here in Ireland up until around the 1950s, though it no doubt can be still
found on old estates or perhaps in your grandparents own orchard. It has green or orange tortoise-shell
coloured skin, and is best eaten fresh with its crisp, firm and crunchy texture.
Combine the mayo and sour cream in another bowl,
Local producers
salt and pepper.
orchards and growing trees, as well as purchasing
then fold into the apple mixture. Season to taste with
If you want to find out more about Irish apples, some great organic cider vinegar and products, check out Ballyhoura Apple Farm in Kilfinane, Co. Limerick. It started life as a hobby farming project in
Cork but has since gone on to become a commercial apple juicing rural business with an Artisan Food
Park open to traders and the public on the first Friday of every month.
Article by: Kayleigh Ziolo
Photography by: Tarmo Tulit
36
THE LIMERICK MAGAZINE
37
THE LIMERICK MAGAZINE
C ov e r F e at ur e S p i n So u t h West
We were delighted to be invited to share in the celebration
Spin South West Radio is a staple part of our local
The Spin team, under Chairman Keith Wood and
the champagne corks popped on our shoot in Cleeves
served up fresh, fun and music-focused programmes
into an instantly recognisable and relatable voice in
of Spin South West Radio’s 10 year anniversary. Before
Factory Limerick, we talked to Programme Director
Nessa McGann about the birth, growth and future of the region’s biggest and brightest radio station.
38
media. From the very beginning, the station has to entertain and keep the finger on the pulse of current issues and events that young people in the region care about.
with the help of local investors, have grown the station
the radio landscape. So what better time to join them then as they celebrate their 10 year anniversary?
THE LIMERICK MAGAZINE
Shooting in the old Cleeves factory building, we
hoped to take them on a trip down memory lane, back to when their station, as Programme Director Nessa McGann describes it, was a ‘mere shell’. “At the
beginning, it was just concrete floors, no electricity, nothing. We had to kit it out and create a completely new station.” Nessa has been at Spin from the very start as part of the original management team. She
came from Limerick student station Wired FM,
where she worked as the station manager for 7 years. “It was interesting to watch the talent there grow and
develop, and I’m pleased to say that I brought a lot of people over to Spin from Wired, such as Eoghain Fitzgerald who is our drivetime DJ. Spin was always
about promoting and putting young, new, fresh talent from the south west region on the air.” There’s a bit of
a party atmosphere aided by a few glasses of bubbly, as
the crew pose for the shots. By Nessa’s own admission the crew are a ‘lively’ bunch. Did the team do much to mark the decade of broadcasting? “We didn’t really do
much on air – the audience doesn’t really care how old you are, you know? And 10 years is a relatively short
time when you compare us to other stations; we’re still young! But it was nice to mark it for our staff and
with our clients. We also had the Sandstorm event
in Ballyheigue and The Vamps’ secret gig around the same time, so it was a normal working week for us really!”
It’s easy for some of us forget that though it wasn’t too long ago, 2007 was a very different time in Ireland.
We were just beginning to see the first rumblings of
the financial crisis that brought the Irish economy to its knees, and as Nessa says herself it was not a
particularly optimistic time to be launching a radio
station. “It took a lot of bravery, not just from ourselves
but the local business and people who invested in us. Before Spin South West there had never been a
station in the South West region that was dedicated to young people, one that spoke to them and took their issues seriously and also had their humour and
their music.” It turned out that this may have been something of a lifeline to the generation that was so
deeply affected by the recession. “2009 came around,
and the bottom fell out of the country's economy. Young people were being told there was nothing for
them; they either had to leave the region or go to another country entirely.
39
THE LIMERICK MAGAZINE
Our core audience were leaving in droves, which was
The Spin South West team is small and tight knit,
There’s no point in us trying to be accurate, if you want
fun station, and we made conscious decision to stick
media jobs, and seasoned broadcasters and producers.
something a little different to reflect the mood of the
sad to see. But we were still there trying to be a bright to that. We wanted to be a place where people could forget their worries for a while and be a distraction
from the doom and gloom, because let’s face it every
other media outlet had that pretty much covered! By
doing that we kept our percentage of the audience available and actually grew our listener numbers.”
It’s not as if Spin was immune to the hardships of the downturn, with tightening of belts all around they
had to let go many members of staff, which Nessa says was very tough. “We were going through the same things as our listeners, but we still wanted to celebrate
the south west; we still believed in it. And it worked.” After a challenging beginning, Nessa is heartened to
see that many of the younger listeners they had back then are still tuning in. “Listeners have grown with us. Plus we have always tried to keep in touch with
those who have left, no matter how far away they have gone. You look at the analytics on the website of
those who are listening online, and you see Canada, New Zealand, the UK… we get WhatsApped by people listening on Bondi beach; we’re always happy to see that. In the last couple of years more people
seem to be staying in the area and even moving back, and numbers tuning in are remaining strong. For
made up of a mixture of people in their first proper Nessa gives us an interesting insight into what happens
behind the scenes on the radio shows. “The entire staff
at the station is made of 20 people working full time, includes presenters, salespeople and the Spinis. We
then have part timers and freelancers doing weekends/
evenings and other things. Behind scenes on a show, if it’s a music show there’s usually just one person, but
been first for digital. When we started we only had
the website, now that has grown and we also have
had to stay ahead with the immediacy and ubiquity of social media. We were the first local station to have a presence on Snapchat!
Even though we are based in Limerick and we cover
the rural areas of Tipperary, Clare and Kerry, we know young people there are doing exactly the same
things as their counterparts in Dublin, New York and
London, so if we’re not there we are losing out. We also keep in touch with the public via the Spinis, who
are our marketing arm of the team, so you’ll see them
at events and handing out Spin freebies, which people seem to love!”
40
The culprit will then get slagged in the office. We’re always checking – 'is 27 one word or two?' A lot of thought has to go into it!”
“It’s really important as we cover the Gaeltacht. For
they need to work on in show. For the breakfast show we have two presenters, Ed and Meghan who also
produce the show themselves. Talk shows will have a presenter and producers, and we usually have an intern who will help produce shows as well. The Zoo Crew again has two presenters who also produce the show, and in my role as programme director I meet
with all the presenters to communicate and support
them, ensure that news stories and current topics are covered differently and that if a story grows through the day the approach adapts accordingly. So during
differently is in their approach to the Irish language. us it’s just normal, the language doesn’t need to be
specialised or made a shrine to, we all have some rudimental Irish so let’s use it. We have Pop Radio
and the chart show as gaeilge. We also have Spin Alt, which is a really good award winning show produced
and presented by Ray Wingnut. You get to hear new music you wouldn’t hear anywhere else covering genres of rock, metal, trad, indie, hip hop, all in Irish
but interspersed with some English during interviews with guests who don’t speak it fluently.”
the week we have 8 people working on programming
So with the first ten years under their belt, where is
6am and midnight.”
focus up until now has been establishing a place in the
throughout the day Monday-Friday, between about
get into the station, or radio as a whole? “Get as much
“Obviously with our target audience we’ve always
of texts about it, so people are paying close attention!
media editor who is coordinating the messages that
the music, the commercial producer, and the social
way of helping people to keep in touch with home.”
connected is the station’s focus on the digital side.
accidentally does 6 words instead of 5 we get a deluge
Another way that Spin South West does things a little
What do Spin South West look for in new talent and
An important aspect of keeping such a global audience
morning/afternoon/evening. It’s gas; if a presenter
they have the support of the music director curating
those who are away we get them to record Christmas messages for their family, which we play on air. It’s our
an accurate forecast you go to Met Eireann so we do
what advice would Nessa give to anyone looking to
experience as you can. Get involved in your student or your local hospital radio and do as much as you can
there. It’s also important to always come armed with ideas about what’s happening and how you would
translate that on the radio and social media and get a conversation going. It’s not just about the idea and
the what, you need to be thinking about the why, what
angle you should take and how can that resonate and be the start of something bigger. Not every idea will hit of course, but you need to be always thinking and
coming forward with a few.” A good example of doing something a little different which has turned out to
Spin South West heading for the next decade? “Our market, and I think we really are an important part of radio landscape. Now it’s about improving on things
we can do better, and looking at key areas we can cover that we haven’t yet accomplished. One of those
is sport. We’ve started a partnership with Munster
Rugby and also with Munster GAA, so we’re doing more interviews, news and social media reporting and ticket giveaways. We want to be where young
people and their families are, to be part of their lives in a natural and normal way. Our challenge is to keep
young people interested in radio in a digital age and ensure our interests grow with theirs. But right now
we are simply celebrating our success in surviving, and thanking all those who supported us in getting to this point so far!”
be a mini conversation starter of its own is Spin’s Five
Article by: Kayleigh Ziolo
know that the weather can be beautiful in Limerick
Clothing by: Ivory Closet, Esquire & Chantilly Lace
Word Weather. “We cover such a broad area and we city but lashing rain 10 minutes out the road.
Photography by: Tarmo Tulit
MUA & Hair: Catherine Hickey
THE LIMERICK MAGAZINE
C elebrat in g Lim e r ic k’s H e r i tag e
National Heritage Week 2017 is to be a celebration of nature, community and people
Across the city and county National Heritage
Week 2017 will take place from 19th-27th August. More than 30 events are already registered with the
Heritage Council by heritage enthusiasts in Limerick,
including Limerick City and County Council, community groups and individuals. Take a tour of
Griston bog, meet the wild birdlife of Lough Gur or
Here are just a few of the programme highlights:
Kayaking Tour with Nevsail Sports - Go through
Natural Ireland Photo Competition in conjunction
oldest and most famous bridges and past many well-
with DeValera Museum, Buree - Nature inspires
through its beauty. To celebrate National Heritage Week 2017 share a photo you took that captures the everyday natural beauty of Ireland.
Submit through Facebook or Twitter.
the heart of the Limerick City, under some of the known landmarks and be at one with nature. If you prefer a bit of comfort you can also take a 1.5 hour sailing tour along the river.
Taking place throughout the week 9am-8.30pm. Sailing Tour slots all day 9am-7.30pm.
enjoy a dusk nature walk in Bruff. Explore Limerick’s
Wild Birdlife of Lough Gur - Join Dr Frank
and organs, or splash into a kayak and see the city
‘Tree Trail of Lough Gur’ as he explores the wildlife
heritage by bike following a riverside trail of churches
from the water. It is not too late to register events as on-line registration is open until early August 2017.
42
Prendergast on a discovery walk along the magical of this mysterious landscape.
Admission €5 per head, Sat 19th 11.30am – 1.30pm
THE LIMERICK MAGAZINE
Early Irish Music - Musician, folklorist and
All of the events are being organised by local
National Heritage Week is co-ordinated by The
early Irish music from prehistoric era to the medieval
have put together a creative programme, including:
shine a spotlight on the challenges to our natural
archaeologist Dr Billy MagFhloinn will give a talk on period in the atmospheric surroundings of a medieval banqueting hall in Desmond Hall Castle.
Desmond Hall Castle, The Square, Newcastle West, Sun 20th 4-5pm
Lace-Making Class - A free lace-making class for
beginners organised by Limerick Archives, where you
heritage enthusiasts and community groups who photographic competitions celebrating capturing the beauty of Limerick’s nature; opportunities to
explore nature through sailing, kayaking, and cycling;
historical walks, talks, audio trials exploring Bruff, Kilmallock, Griston Bog, and Lough Gur; learn
about invasive species, and view historical archives, exhibitions, performances and traditional crafts.
will learn how to make pieces of lace
Speaking at the launch, Mayor of the City and County
Merchants Quay, Limerick, Monday 21st and Friday
a rich and varied heritage and I would encourage
25th 11.30am – 2.30pm
Pedal Power Tour - Follow a riverside trail of
churches and organs around Limerick by bike. Explore the natural heritage along Limerick’s River Shannon. Stop off and hear some great organ music in majestic buildings.
St Mary’s Cathedral, Bridge Street, Limerick (24th &
26th); Sacred Heart Church, The Crescent, Limerick (25th & 27th)
Remembering Revolutionary Limerick
- Tom
Toomey, renowned historian and author of “The War
of Independence in Limerick, 1919-1921” gives a fascinating lecture on Revolutionary Limerick.
City Hall, Merchant’s Quay, Limerick, Weds 23rd
of Limerick Cllr Stephen Keary said “Limerick has everyone to get out and about and explore during
Heritage Council.
The national programme will
environment but also highlight the small changes that we can all make towards conserving it. The week promotes nature conservation and helps people
understand how we can protect our endangered species and habitats. It also shows how the work and
commitment of local communities can encourage everyone to conserve nature, for themselves and for future generations.
The full programme of Limerick events can be downloaded at limerick.ie.
National Heritage Week. Most of the events are free so that heritage can be accessed and appreciated by all including families.”
Bernadette Collins Cassidy, Executive Planner with Limerick City and County Council added “National Heritage week gives people the opportunity to be
active, imaginative, or simply listen, observe and appreciate Limerick’s heritage. This year’s theme
is Nature and People. The objective is to create awareness of the importance of Limerick’s rich
and diverse natural heritage and to think about our
interaction with this valuable and at times nonrenewable resource. For nine days, we celebrate not only heritage but community involvement and a deep connection between people, place and nature.”
12-1pm
43
THE LIMERICK MAGAZINE
Fam ily Hik e s
Being lucky enough to live in a country with such a
Aillwee Cave
Terry Nova Fairy Garden
advantage of it when the kids are free from school. Be it
the family fancies a change of scenery, Aillwee Cave
Fairy Garden in Co.Limerick, with its hints of
vibrant countryside, it would be a shame not to take
an underground walk through Aillwee caves, a hike in the Clare Glens, or a peaceful garden stroll, enjoy what’s left of the summer with these family friendly walks. Ballybunion Cliff Walk
The Ballybunion cliff walk in Co. Kerry offers beautiful
views of the beach and of the Atlantic Ocean. The loop takes approximately an hour to walk, with a balanced terrain the family won’t be struggling for
breath, and there are picnic benches for the family to
enjoy some snacks and breathe in the fresh ocean air. Afterwards the kids will enjoy playing on the beach or in nearby play grounds. The Clare Glens
The Clare Glens, bordering between Co. Limerick
and Tipperary, offers a beautiful river side walk the whole family will enjoy. The trails are not too tedious so little legs won’t have too much of a problem keeping
Ireland has countless forest parks and trails, but if in Co. Kerry offers walks through one of Ireland’s oldest caves and through the Burren. The kids will
be fascinated by the geological structures such as stalagmites and will love the semi-precious stones
and gems in the gift shop. Walk over the unique limestone pavement of the Burren, or explore the
underground caves beneath. A guided tour through the caverns takes approximately 30 minutes and is
both educational and interesting for children and adults alike. Bunratty
Bunratty in Co. Clare offers countless family fun
activities: be it exploring the castle and the Folk Park, Mooguhan Hill fort, or taking in the beauty of the
Shannon River on an evening walk. Let the kids’ imagination run free in the medieval Bunratty Castle, and take in the rich history behind it.
up. Even the family dog will also be thrilled at the
Coolwater Garden
the park afterwards where the kiddies can enjoy the
air and have an eye for gardening, then Coolwater
chance to go for a run and explore. Have a picnic in
playground and the parents can take the weight off their feet.
If you fancy bringing the kids out for some fresh
Garden in Co. Limerick is perfect for the family. Described as a “hidden gem”, the garden has gorgeous lakes and plant life. If the family is all hiked out from
hillside climbs and adventures, and are looking for something less strenuous, Coolwater Garden offers a more relaxing and scenic stroll than other locations.
44
Young children are sure to love the Terry Nova
magic and wonder. Full of garden fairies, gnomes, and flowers that appear to have come straight out of Alice in Wonderland, people of all ages are sure to
be intrigued. Enjoy a break in the tearooms, a stroll
through the gardens, and pick up your own fairies and plants in the gift shop to try recreate the Fairy Garden at home! Buttercup Farm
Located in Croom, Co. Limerick, Buttercup Farm offers families a taste of the Irish countryside. The
family can enjoy the tree-trails and refuel with lunch
the tearooms afterwards, and the kiddies will love the
chance to meet farm animals such as sheep, pigs, and
peacocks. They can pet the lambs or go ride a horse and cart. The kids can play and explore, while the parents can relax in the picnic area after a long day. Stonehall Visitor Farm & Wildlife Park
There is nothing kids love more than animals, and
Stonehall allows them to spend a day with their very
favourites, including llamas, parrots, rabbits, ponies, and much more. Due to the unpredictable Irish
weather Stonehall is prepared for rain and shine with
both indoor and outdoor play areas. Enjoy a cup of tea and some treats after a trek on one of the scenic walks in the park, or play with the animals. Article by: Aisling O’Connor
THE LIMERICK MAGAZINE
45
THE LIMERICK MAGAZINE
Par e nt in g Choosing a Preschool How do they deal with behaviour challenges? What
types of activities do they organise for the children? How do they nurture the individual child’s interests? How do they include children with special needs? These are some of the questions that need to be
addressed when meeting the staff. Another area
which will tell you a lot about a preschool is its staff turnover. Are the staff happy? If the staff are happy
and well treated they will be 100 % dedicated to your child. Unfortunately if the staff are unhappy and there is a high staff turnover this may affect the quality of the preschool programme offered.
Types of Play and Outdoor Time
The types of play equipment available to the children is quite significant. The best preschools will have a
sand and water table, readily available art supplies Since the extension of the E.C.C.E (Early Childhood
Whether you are interested in a sessional Montessori,
which the children can access themselves. There
to up to 2 years of free sessional preschool. This service
kindergarten or an ASD Preschool here are some
for messy play with a variety of materials such as flour,
Care and Education) scheme children are now entitled
a
créche,
Naíonra,
forest
preschool,
Steiner
should be lots of play doh and ample opportunities
areas to consider:
rice, pasta. Outdoor time and time with nature is an
dependent on which month your child’s birthday falls.
Curriculum Framework
planting vegetables, caring for plants, examining
September, January or April after they turn 3 years
birth to 6 years which emphasizes the significance of
provide fantastic learning opportunities for children.
preschools and primary schools. A preschool which
Class Size and Ratios
uninterrupted play is fully embracing the tenets of
during the sessional E.C.C.E class. Some children
ABC’s and is teacher centric is not fully engaging
children will thrive in the large preschool class of 22
the development of the child.
in the class with a teacher and additional tutors or
runs for 3 hours a day, five days per week following the school calendar of 38 weeks. This is actually
Children can commence their preschool place in the old. For example if your child is 3 in October 2017
they will have to wait until January 2018 to take up their free place. Likewise if the child is 3 in February
2018 they will commence their E.C.C.E year in April 2018.
So what should a parent look out for when trying to select the most suitable preschool or crèche for their
child? Having taught in both preschools and primary
Aistear is the early years curriculum framework from
play, play and more play. Aistear is adopted in both
essential part of a good preschool. Running, exploring, wildlife, and dare I say it; splashing in muddy puddles
provides opportunities for plenty of free, unstructured,
There should be one adult for every eleven children
Aistear. A preschool which is focussing on academics,
may be better suited to a smaller setting while some
with the play experience which is so fundamental to
children. ASD preschools usually have six children special needs assistants.
schools I am privy to what is considered best practice
Staff
important aspects in choosing a service that will best
important to chat to the staff who will be working
choose, maybe consider a trial day and use this as a
your child warm to them?
and interests of your child.
in early years settings. Here is a list of the most meet the needs of your child.
46
When visiting a preschool for the first time it is
If you are still unsure of which early years setting to
in the E.C.C.E room. Are they fully qualified? Does
method to explore which option best meets the needs
Article by: Jane O’ Halloran
THE LIMERICK MAGAZINE
Par e nt in g Dads view on… Sexism
We ask our panel of fathers if they’ve experienced gender
stereotyping as a parent and the impact it has on society… Mark Lloyd: The bulk of sexism towards dads exists
in lazy adverts that portray hapless males. Otherwise, I think we’ve moved on as a society. As I work from home, I do the school collections and during the peak
of the recession I’d say 50% of those collecting were
males. Most of my male friends do the some or all of the cooking in their homes and I’m probably the
only man I know who isn’t a dab hand with the iron. (When we got married we struck a deal – I’ll do the food if you do the clothes.)
The definition of a mother and a father is in a period of flux, in our household at any rate. I think it’s ok to
fall out of inherited roles and mould something new,
something which suits your circumstances and talents. My wife is brilliant at DIY and un-flatpacking, so she can do that. I’ll do whatever electrical work I can. I
don’t mind being a taxi driver for the kids’ sporting
activities, so I’ll do most of that. Annmaria is great at organising events, so she will do that and I will cater
and emcee. I guess what I’m trying to say is that as
the wars are won in the field of sexism and equality, it follows that motherhood and fatherhood should melt into each other at the edges. I think society is allowing that to happen.
James Slattery: I can’t say I have seen much sexism
I always tell my boys I love them and always hug and
situation: whereas some guys have the option that
other and respect for girls. But I also teach them about
or gender stereotyping. It’s a bit different in my their wife will get up and do the night feeds and they
stay in bed because they have work, I didn’t have that nor did I want it. I would normally take the night time feeds or settle the kids if they woke so my wife could sleep as her day was more hectic than mine. I
was going into work she had to stay home and do it all by herself so she needed the break more than me.
In the terms of the way mothers and fathers are broadly portrayed, there’s some things you can change
and then there’s some that will be slower to change, no matter what you try and do. I think, what’s the big
deal? Why focus or worry about something that isn’t reality, focus on living your own life and let the rest
cuddle them. I teach them about respect for each fairness and that if they are not happy with something that they need to express that. No one should have the
power to make anyone feel insecure and inadequate. Thank God times are changing and more and more is being highlighted in the media. But the government
needs to provide a better opportunity for dads to be at home and support the up bringing a bit more, not just from a monetary and bread winner point of view but rather being allowed time off to get involved in every day family things.
Article by: Kayleigh Ziolo
follow.
Jason Kenny: Men are trained from a young age
that they shouldn't cry and should suppress their emotions. Women are trained to support each other
and their feelings. They talk to each other on any and every detail, guys won't. Men feel less manly if they
hint at any break in their emotions. I remember my
mother saying to me 'little boys need hugs too'. I will
never forget that piece of advice as it is so important. There are too many suicides today and young men not
able to deal with their feelings because they almost feel fake in doing so and weak.
47
THE LIMERICK MAGAZINE
Healt h and We l l b e i n g How to Balance Fitness with a Busy Life I will never forget when my son asked me where I
was going and being in my usual rush out the door, in a disgruntled tone I retorted ‘Why? I haven’t time right now…!’ Looking at his little face as his beautiful
smile turned upside down, I put my gear bag down
and asked again, but this time more aware of my tone and of his little face trying to hold back his tears. I asked ‘is everything ok?’ he said 'yes, I would just like
to spend some time with you’. I was CRUSHED, in a single sentence. I suddenly realised my selfishness.
You see like most during the week, I have a multitude of things going on. I am up early fly out the door and
a quick hello/goodbye to kids and off to work. It is late
getting home, so if I’m lucky I get to spend an hour with them before bed. The weekends are supposed to
be family time. On this particular Saturday morning, I was heading out to hit the gym.
But hearing that question and seeing the look on my son's face, made me realise I had to find a way to
get my workouts done quickly and efficiently so they wouldn't impact the time I had with my family.
48
THE LIMERICK MAGAZINE
How can I be more proficient in my workouts?
By reducing the periods of rest and incorporating
Setting Achievable Goals
full speed while trying to be productive at work, spend
several muscle groups). This increases your workout
ensure they're attainable and that you can measure
If you're in a similar situation and are constantly going quality time with your family, and make progress in the gym, you’re probably beginning to feel that it is
all becoming a little overwhelming. You know that
sooner or later something has got to give - and you’d be 100% right. Simply put, it's just not possible to get
compound movements (these are exercises that use
intensity. The benefits of this is, you burn more calories not only, while you're working out, but also
afterwards. Your metabolism is raised for up to 38 hours after the workout.
everything done that you’d like to do every day.
Habits of Life
But guess what: you don’t need to spend hours in the
running, hill walking, tennis or hitting the gym. It is
gym to get the job done, but rather utilise the time correctly and better your results.
You need to stop looking at gym programs that focus
Once you have reduced your time working out, be it
For those using weights, you can increase the intensity and effectiveness of your training by making a few
is, that their goals are unachievable. Find something that motivates you, write down the small tasks you
need to accomplish throughout the day, these in turn will lead you to your greater goal.
for more pressing tasks. But if you make your time
by you learn to prep food for a week. This helped
Resistance Training and Using Weights
taking action is another. The reason most people fail
more time for the family.
help you maintain a healthier stress-free lifestyle and
For the general population, this is not necessary. It's less time, than those programs demand.
focus and direction. Writing it down is one thing but
These days, people have less free time, than ever before.
Food Planning and Prep
entirely possible to train, strengthen and progress in
them in some way. This simple action will give you
now time to apply it to the rest of your day. This will
on you being in the gym 6 days a week or that require
you to spend long extended periods working out.
Decide on your personal and professional goals, but
I prep my food the night before and as time goes
Fitness often becomes an afterthought, pushed aside
both in and out of the gym more efficient, you can
slowly reintroduce fitness back into your daily routine and still have time for everything else in your life.
me stick to a good nutrition plan and prevents me
Compound Cardio Exercises
constantly fuelled and not going hungry. Make sure
movement but you can throw in one or two machines
missing out on meals. You need to keep that engine
you have plenty of water too, as most people walk around in a constant state of dehydration, which is
Dumbbells are great they don’t restrict natural too. Here is a sample:
extremely dangerous.
1. Dumbbell squat & Shoulder Press
each set and decrease the rest period between sets,
Keeping a log
3. Dumbbell lunge & Bicep Curl
amount of weight you lift.
in hourly increments. After keeping a time log for
small changes: Reduce the number of reps you do for
incorporate compound movements or increase the
Cardio
For HIIT training (High Intensity Interval Training)
you need to maximise your session, 30 seconds on 15
seconds off etc. The beauty of these kind of sessions is you also reduce the strain on the body the constant
pounding of the treadmill. You can get a very effective
Start writing down all your activities each day i.e. a week, you will be amazed at how much time is
actually wasted daily. The next step in the process is
to eliminate or change anything that has no benefit
to your progress. You’ll be shocked how much time is
2. Dumbbell box step-up
4. Squat jumps into Push Ups
5. Dead lift & Lat Pull Down Article by: Jason Kenny
Photography by: Tony Comerford
wasted checking email, messaging on the phone and doing other unneeded random activities.
session done, in only 15-20min. I like to use a weight session or a callisthenic routine, working with a
planned set of exercises back to back with little or no rest in between.
49
THE LIMERICK MAGAZINE
He alt h and We l l b e i n g Mental health: Does going for a walk fix mental health issues?
We love to try remedying everything with a cup of tea; somehow almost all ailments and predicaments are cured by tea. Everyone also has memories of their
Today, when it comes to mental health our apparent cure-all appears to be “going to a walk”.
mother making them drink flat 7Up when they were
There is evidence support the notion that exercise
properties 7Up supposedly has when it goes flat, it’s
reduce depression. When we exercise, our brain
sick - while no one really understood what miracle the treatment we all know and remember (not so) fondly.
50
is beneficial for your well-being and can even help releases endorphins and all sorts of happy chemicals which in turn boost our mood.
It’s common knowledge that we all should be
exercising several times a week for countless health benefits, both physical and mental. I’ve never left the gym feeling down so I see the logic; exercise does wonders for your well-being.
THE LIMERICK MAGAZINE
However, I think that people have interpreted this
What we need to begin discussing are therapy and
Sometimes all people want is a shoulder to cry on
emotional and mental health problems. While people
will suit the individual. People still cringe at the idea
health awareness. He has fought tooth and nail in the
knowledge to mean that going for a walk will solve all mean well, I think suggesting exercise as the cure-all
downplays the issues someone may be suffering from. Emotional health and wellbeing is a much more complex. Evidence shows that exercise is not the only
beneficial mechanism for improving mood or healthy diet, and that it works as part of a combined picture
of self-care, and this might include therapies such as
Cognitive Behaviour Therapy (CBT), Mindfulness, talk therapy, and medication.
Perhaps the problem is, with the emphasis on talking about mental health, we all feel we have to offer a
treatment options, and finding a balance of each that
of medication or psychotherapy, some claim to have
had horrific experiences when trying medication for
their mental illness, but others swear by it. CBT may
not work for you, but could do wonders for another.
we have reached a point where it is more socially
but what about anxiety, or depression? Or even the
lesser discussed bi-polar disorder, schizophrenia, or borderline personality disorder? Only professionals and the people living with their conditions can say.
makes them feel good, and what doesn’t. I love keeping
exists so it’s a work in progress. We seem to be willing to acknowledge mental and emotional issues, but still feel uncomfortable when it comes to discussing the
nitty gritty aspects. It’s understandable to feel helpless
and uncomfortable, but sometimes the remedies people try to offer can make people feel they’re not being taken seriously.
By constantly going back to the suggestion of walking
them feel better. People who are clinically depressed
can’t even bring themselves to shower or get out of
bed a lot of the time. It has nothing to do with being
Article by: Aisling O’Connor
adopted a healthier lifestyle – including a better diet. I found that drastically cutting my dairy intake to make me feel clearer and less sluggish than before, but
again, that’s just me. I don’t force my lifestyle changes
on others just because I see personal benefits. With
influencer culture creating self-proclaimed experts on everything there seems to be more talking than listening and researching.
to someone when they explain how they’re feeling.
do the small things that ordinarily would have made
over-simplifying it.
as concentration and mood, benefited greatly when I
people who are suffering depression physically can’t
gym. Sometimes people feel so low, that they can’t
acceptable to discuss mental health, it’s time to stop
active, and every aspect of my life and wellbeing such
As individuals we can only do so much, so never
make themselves get out of bed, let alone go to the
doesn’t come from a place of malice, but now that
from mental illness should become aware of what
or exercise, it may imply that if you feel low, it is because you are too lazy to do anything about it. Sometimes
going for a walk will fix everything.
treat diabetes with insulin, asthma with inhalers,
isn’t as common as treating physical ailments. We
when it comes to discussing mental health, and
stigma has been challenged and reduced, but it still
his own story. However, even he doesn’t suggest that
The suggestion to just get up, and power through
Everyone, regardless of whether or not they suffer
people are much more open minded than before. The
Oireachtas for more funding to services, and shared
Taking care of one’s mental health, unfortunately,
solution or advice, even if we have no expertise or
experience. We have come a long way in recent years
and a hug. Bressie has done amazing work for mental
underestimate the importance of simply listening Try to understand, but remember only the person
themselves and professionals will truly understand. Instead of saying “well Bressie said that exercise
helped him so maybe try that”, let’s focus more on the listening.
“unmotivated”.
51
THE LIMERICK MAGAZINE
Healt h and We l l b e i n g 7 Unh ealthy and Mindless Work Habits
There are plenty of habits that we pick up while we work,
1. Drinking Too Much Coffee, Not Enough Water
However, when you’re spending the majority of your
don’t even realize they’ve picked up these habits, so here’s
there are risks associated with drinking more than four
while you’re there. This is good for your skin, good
very few of which are healthy or productive. Most people a list of the main culprits, so you can watch out for them and rectify your behaviour.
While many people associate working with coffee, cups a day, like anxiety and headaches — neither of which are ideal while you’re at work. While everyone
enjoys a cup of Joe first thing in the morning, you
may be surprised at how much better you feel after swapping out caffeine for water. Yes, water can be boring.
52
waking hours in the office, you need to stay hydrated
for your brain, and can even provide you with an
energy boost. Bringing a big bottle to work every day
and aiming to finish it before 5pm is a great way to remember to keep up your H2O consumption.
THE LIMERICK MAGAZINE
2. Failing to Prioritise Your Tasks
Bringing healthy snacks and lunches to work can lift
6. Skipping the Gym
back and forth between tasks can actually lead to
while sugars and carbs, which may seem satisfying a
commitments to friends and family combined, it can
While many of us are proud multitaskers, switching mistakes, depleted concentration, and some half done work at the end of the day. Figure out what
is important, and do things in order of importance. You’ll be sure to find your focus and concentration will improve, along with the quality of each piece of
work you produce. It’s easier to track your progress
and stay calm when you’re handling one task at a time, while a pile of assignments you’re flitting between can
you up for the afternoon and sustain your energy, the time, will leave you crashing by 3pm. It’s also a
good idea to avoid any negative gossip from around
the office, as this can send you back to your desk a little depleted. It is also completely unnecessary to
check your emails every five minutes — that kind of procrastination is not a healthy break, and reduces your productivity.
seem insurmountable, as nothing is getting finished.
5. Not Acknowledging Your Limits
attention span because it forces you to focus.
comment on our capacity, dedication, and loyalty to
Doing one thing at a time can actually help your
3. Having a Messy and Unorganised Desk
While some people are messy by nature, and others are
just naturally clean and tidy, indulging in your messy habits can be really counterproductive at work. The
mess will distract you, as there will be just so much
stuff in your line of vision. While having a stimulating
desk with pictures and personal touches can be good
for you, rifling through mountains of business essays
and old postcards to find anything (and suddenly noticing something on the pile marked ‘urgent’) can significantly affect how much you get done in a day. 4. Not Taking Healthy Breaks
Our attention span and focus are limited. It is
absolutely essential to take a break when you’re offered one, especially at lunch, as working at your
desk saps your energy further. Do some creative
writing exercises, step away from your desk, and avoid screens altogether, for that matter. Leave social media
and just recalibrate a little, and you will be surprised
to find how much energy you have when you return.
Some of us do get a bit off a buzz when people the business — they sound like compliments. But if
Working full time can be intense, and with
feel like you have absolutely no time to yourself, and you can be so tired that all you want to do is sit on
the couch and relax. However, this does you no good, and if you do feel super busy or overwhelmed, though it may seem counterintuitive, exercising can actually
drastically improve your state of mind by releasing
endorphins that combat anxiety, —meaning it’s good for your mental and physical health. Sitting at a desk all day is bad enough for you; not exercising outside
of work only compounds the problem and guarantees poor health.
you say yes to absolutely every single request without
7. Bad Posture at Your Desk
workload, you may end up being taken advantage of.
in a desk chair all day. You’re tired, you may be bored,
ever suggesting it may be too much on top of your
You could even become overwhelmed and extremely
stressed by the amount of work you’re expected to do. There’s only so much you can do in a day, and while working overtime may carry some favour with the
boss, accepting that you’ll always be sticking around after 5pm may lead to more time-wasting during the
day than if you wanted to be out of the door at five and had to get everything done by then. While there
will always be circumstances that warrant staying late, doing it all the time will just take away from the time you have to relax and re-energise for the next day. The
importance of free time shouldn’t be underestimated, so don’t be afraid to say no from time to time, get out of the door at five, and take care of yourself a little. If
your employer doesn’t approve of such behaviour, start
your new job searching now. You cannot serve from an empty cup.
It’s easy to fall into poor posture while you’re sitting
and you just naturally start to slump. Unfortunately, slouching like this affects how you are perceived by your colleagues, and you do not seem like a dynamic go-getter when hunched over your desk. More
important, it’s bad for your body, and may cause back pain later on. Some experts also believe that slouching
can affect your self-confidence, too, making you feel
more depressed than if you were sitting up, ready to
tackle to world. Sit up straight to be seen as assertive, feel more confident, and save yourself aches and pains later.
These habits slowly creep into you day-to-day routine, and they’re bad for you, and bad for your work. Now that you’re aware of what some of your unhealthy
habits could be, it’s time to try to avoid repeating them, so you can enjoy a healthy, happy workplace.
Article by: Gloria Kopp - www.collective-evolution. com
53
THE LIMERICK MAGAZINE
star t up spot lig h t Emily Ross, Sportstech Ireland
SportsTech Ireland is on a mission to make Limerick and
What is your background and when did you venture
How did you come to see the opportunity for
Emily Ross, Grainne Barry and Martina Skelly have
I have worked in digital marketing for almost
I already knew Grainne (Barry, of digital health start
sports technology start-ups, and encourage research,
international brands, including in the health tech
to apply across the world of sport and fitness. Emily
about four years ago I founded my current company
Relations, is an SEO and Communications specialist,
providing strategic consultancy projects and retained
Ireland the world’s hub for sports technology. Founders
into entrepreneurship?
created this cluster initiative to incubate and accelerate
17 years, and have worked with national and
innovation and thought leadership in sports technology
sector. I founded Brightspark in Dublin in 2004, and
Ross, founder of Brightspark and Ink & Vine Public
Ink & Vine, a digital communication consultancy
journalist and marketing strategist, and former Director
PR services to clients.
of UNICEF Ireland and WhatClinic. She tells us more about SportsTech Ireland‌
54
SportsTech Ireland?
up Salaso) and Martina (Skelly, of patient booking
platform YellowSchedule) We all had health tech in common in some degree or another, and we are also all avid sports followers/players in our spare time.
THE LIMERICK MAGAZINE
When the efforts to create a national sports hub in
Ireland first began, we started talking and we realised
with all of Limerick’s links to technology companies, and with its huge sports presence in Rugby and in
UL’s sports campus, nowhere had it occurred to anyone to connect the two under the umbrella, and
make Limerick the place for sports tech business
development and research. So it was a matter of 'if no else is we’ll just have to be the ones to do it'. What does SportsTech aim to do?
We’ve set the bar pretty high with plans to double the amount of sportstech companies operating here
in Limerick by 2020. We also aim to attract at least 10
international sportstech companies here, again by the
year 2020. The initiative is not just about businesses, but about having a positive impact on the health
and activity of the region as a whole. Limerick is the heart of sport in Ireland, and sports technology can be applied to so many areas, from GAA to Rugby to
golf, and in our daily physical activity, physiotherapy
in hospitals, the list goes on and on. We also hope
Who is involved with the initiative so far?
What advice or inspiration have you gained from
ways they can improve and aid the wellness of their
mentor. We have a mentor panel of 13 highly
We work alongside some incredible experienced
entrepreneurs, academic researchers and mentors to
sports and technology, and three service providers. We
and the one thing that is central to every stage of
can grow.
coaches and innovators, as well as those working
entrepreneurship too. So in our work we strive to have
What are the biggest challenges in an initiative like
world. SportsTech saw some of the fastest increases
and every goal through.
SportsTech Ireland is non-profit, so resources are
are looking at what has worked in other cities and
Article by: Kayleigh Ziolo
find new ways to overcome.We are all working full
want to show the international world as much as
and we are all committed to sports activities so it’s
global sports technology hub.
to work with businesses across industries to look at
We have Keith Wood on board as an advisor and
others through SportsTech Ireland?
employees with technology. We are working with
experienced and high profile people from business,
and knowledgeable advisors from the sports world,
create an entire ecosystem where sports technology
are continually reaching out to athletes, entrepreneurs,
their own success is discipline, which applies to
in sports technology all across the country and the
the discipline and dedication of an athlete to see each
this?
in investment over the last couple of years. We
always going to be a challenge that we will have to
bringing elements back here to Limerick. We also
time on our own businesses, we all have families
possible why Limerick is the ideal place to become a
Photography by: Coriel O’Brien
a constant balancing act. But we’ve had so much goodwill from everyone we’ve reached out to who
want to get involved and help this succeed in any way they can.
55
THE LIMERICK MAGAZINE
B uild in g B r an d s Brand Application Last month we delved into the world of visual
We tailor our approach to the specific needs of each
when creating a logo: research, typography and colour
and see where we can find new and exciting methods
identity. We examined the core areas of consideration
but to name a few. But what happens next? How do you take your logo and apply it across a varying range of platforms and mediums? What is the best way to
approach this in order to ensure clear and consistent communication of your identity? Why should you
consider implementing a strategy for this next phase
of your brands identity? Now that you have the hard work done, the application of your identity is possibly
one of the most crucial areas in order to ensure that your message is communicated effectively.
Brand application is the continuous and consistent
application of the brand's image in all business units, communication channels and media. It refers to the
physical representation and consistent application of brand identity across visual and verbal media. Brand
implementation and application is an integrated part of the design process, with the brand strategy
informing the exploration of possible channels for communication of the brand message. For example a
restaurant's brand application will extend to signage, menus, crockery and uniforms perhaps but an
engineering brand may need to be applied to a very different range of material.
client and industry, also aiming to push the boundaries
of brand application. In order for a brand identity to live across different platforms cohesively, the identity
must be flexible. This extends far beyond the use of just a logo. While the logo is a primary aspect, it is also supported in application by many other aspects
such as visual language, messaging, photography and video. Taking into account the varying platforms that a brand must inhabit, both online and offline, it
is paramount that a brand has a framework within which it can adapt to a wide range of scenarios.
Take for example a recent project we worked on for
Ireland’s first European Youth Centre in Killarney, eurÓg. The identity has a range of different
formats and it is supported by diverse modes of application, including
animation. The
identity
reflects the multifaceted and participatory nature of the organisation. eurÓg is a youth led initiative
that empowers young people through co-designing the organisations offerings and services. eurÓg also provides accommodation, office spaces, information
and facilities to the wider community as well as links to the Council of Europe that offer learning
opportunities within the EU. The design aims to create an identity that is positive and energetic and most importantly emanates individuality.
The flexible nature of the identity design and application also demonstrates how many different activities take place within the centre. We are delighted
to partner with eurÓg on this project and we assisted
the organisation in holistically developing the brand identity from the design of signage and brochures to external paint colour choices and activities for
the launch event. When a brand has invested in the
development of an identity it is imperative that they invest equal amounts into the application of the
brand also. Brand application is a constant process. New routes of application can be explored as well as switching up current routes and mediums. As such
brand application can be seen as a platform that can constantly revitalise and renew your brands overall identity time and time again. Make sure to visit us
again in next month’s issue where we will examine how brand identity and application impacts on the bottom line.
Article by: Eva Shortt
www.ThePuddingBrand.com
56
Limerick has a population of 191,809 consisting of 95,815 males and 95,994 females.
Approximately 100,000 people live in the city and suburban areas
42% of Limerick’s population is under the age of 30
Figures from the Central Statistic Office show that while the population of Limerick grew by 3.4% (3,187 people) between 2006 and 2011, the number of people aged between 55 and 85 years increased by 13.4%
Furthermore, the average age of a person living in Limerick in 2006 was 35.6 years of age in 2006 compared to 36.5 years of age in 2011
THE LIMERICK MAGAZINE
b usine ss New Frontiers
New Frontiers is a programme funded by Enterprise
The New Frontiers programme is divided into three
Participants must ask themselves some hard questions:
LIT. Applications for 2017/18 are now open until 16th
Simon: Stage 1 is very much about self-analysis
and relentlessness of entrepreneurship? So it’s quite
Ireland (EI) and delivered by the Hartnett Centre at
August. Why should you think about applying? Because New Frontiers has been at the heart of the success of
some of Limerick’s most high profile names in the start-
up community. We talked to Programme Coordinator Mary Casey and Lead Trainer Simon O’Keeffe to find out more…
58
stages. What does each stage entail?
and reflection. This part of the programme is parttime and is designed to really put your idea and you
yourself to the test. It helps you (and us) decide if you are ready to be an entrepreneur and really immerse
yourself into your product or service and decide if it is truly viable.
On a personal level, are they really cut out for the risk involved; not everyone will progress to Stage 2.
THE LIMERICK MAGAZINE
S: Stage 2 focuses on business planning. Following
What are some of the success stories to come out
What would you say to anyone planning to apply in
into Phase 2, this is where participants gain intense
Mary: Some of our most recent successes in are Tippy
M: To anyone thinking of applying, the deadline is
the competitive selection process that gets them support over 6 months to put together the building
blocks of the business. Full-time commitment is
required at this stage – participants will be supported to fully detail and validate their business proposition and identify potential customers, sales channels and
funding options. The programme provides up to a €15,000 stipend to the participant to fund them during the programme. That money is not a loan and
we don’t take shares, it’s all part of accelerating the businesses that we see having exciting potential for investors, so we help to get an investor-ready business
plan together. Participants will sit down in monthly meetings with us to assess goals and targets and steps that have been taken to achieve them. It’s all
of the programme and what do people say about it?
Talk, Wild Irish Sea Weed, Sunbear Technology and
Wellnice Foods. One of last year’s group, Shane Ryan was on RTE’s The Business with Richard Curran last
Saturday. We think another, Leonie Lynch, who has developed a delicious drink designed specifically for mothers in the post-natal period has a product with
huge potential. Previous participants have told us how beneficial it has been for them to work ‘on’ the
business instead of ‘in’ it. Others have said that while
the stages are challenging, it has really helped them
gain the confidence to pitch and the critical thinking required to break down and question all aspects of their business to verify and strengthen their case.
about maintaining focus on the objectives previously
What do you think is the most important benefit of
they need to approach their bank, potential private
M: It all might sound a bit daunting the way we
laid out in the planning stage. They then have what
and professional investors as well as EI, the Local Enterprise Office (LEO), InterTradeIreland (ITI)
and other bodies to seek monies and other supports. A good promoter with a good idea can expect to pull together €50,000 to €100,000 in this way. Stage 3
then is the stage where we help the participants to get their businesses engaged in deals with suppliers and
buyers. The team is crucial to success and we help the participants to put together a good team to execute the business plan; we also help them to put together
the nucleus of a board of directors. Most of all, we help them to implement good management practices and to sound daily, weekly and monthly routines.
New Frontiers?
have talked about it to this point, but what I think is important for people thinking about applying to
2017?
midday, Wednesday 16th August. We also have an information session scheduled the 9th August at
6pm in the Hartnett Enterprise Acceleration Centre for anyone looking to find out more. We are looking for people who have a business idea that will create
jobs in Ireland and successfully export; people who
are open to criticism and eager to learn and have the determination to see their idea through every stage
that building a viable business requires. The benefits of that guidance, access to knowledge and funding and
the emotional support you will gain are so invaluable; you cannot put a price on it. If you are ready to step
into the uncertainty and really dedicate yourself and everything you have got to an idea, we want to hear from you.
Article by: Kayleigh Ziolo
Photography by: Shauna Kennedy
realise is that New Frontiers is all about support. There is a great sense of camaraderie amongst the participants themselves, and the team of mentors give an enormous amount of their own personal time
to help people succeed in their business aims. The emotional benefit of having that network available cannot be underestimated. Being a business owner can
be a very lonely place to be – you feel you can’t share your doubts and bad days with the outside world, you don’t want to keep bringing it home to families and
friends, sometimes because you don’t want to offload your problems, but more so because they can’t fully
understand the personal rollercoaster that you are on. It is good to be surrounded by people who have either
been there done it or are going through it at the same time and want to see you succeed.
59
THE LIMERICK MAGAZINE
b usine ss Limerick: A Question of Identity
We talk to Laura Ryan, Head of Communications and
How did you come to be in your role as head of
I went on to work at the Limerick Leader, and after
extraordinary journey that Limerick has been as it takes
I am originally from Limerick and I love it, it is part of
which was a very interesting experience! I then went
Marketing at Limerick Marketing, about her role and the control of its image and shapes its future
Limerick Marketing and Communications?
me. I’ve always had an interest in journalism but back
when I was at school there wasn’t much in the way of media courses in Limerick. I was also interested in politics and the economy so I studied European
economics. During my time at college I worked at Wired FM and the An Focal newspaper and realised
the things I was doing in my spare time were the things I really liked so I did a Masters in journalism.
60
that I relocated to Dublin to the Irish Daily Star, on to TV3 where I was an on air correspondent for 8 years. I covered some major stories such as the
Tsunami in Asia, the Rugby World Cup in France, and also produced a documentary on the Malawi famine.
THE LIMERICK MAGAZINE
I ended up leaving Dublin in 2008; it was the height
Life is very busy at home and at work so it’s important
With the #LiveableLimerick plans there was a huge
just wanted to come home really. I took a leave of
I wouldn’t be one to sit at home watching boxsets,
– they might be critical but they have a vision for the
of the Celtic Tiger and the city was overheating, I
absence and worked for 12 months at the Limerick
Communications Office, which at the time was a non-profit organisation with the aim to get Limerick in the headlines for all the right reasons.
Obviously back then Limerick was facing enormous
difficulties with gang feuds and rising unemployment compounded by the closure of the Dell factory, so
it was a real challenge. The office was brought in
to me to switch off from all those roles occasionally. I would rather get out and take a technology break
where possible. At the weekend I also like to go the Milk Market on Saturday morning and have a day
out that doesn’t involve hours in the car. Recently we stayed in a lodge in the Ballyhoura Mountains and
it was fantastic. For the kids it felt like camping and there was no phone signal, which was great!
under the council and I went for the role of Head of
How have you seen Limerick and the way it is talked
that I also had two babies, now aged 2 and four, so
There has been huge shift. Back in 2008/9 we never
Communications and Marketing. In between all of life is very busy!
What does a typical working day look like for you?
I am lucky to have a really strong team who work
to take responsibility for what people saying about
Limerick in the media through proactive PR and press releases. We also look after limerick.ie which just
had a major re-launch and is now the most innovative local website in the country. We are currently putting together student info for Freshers in 2017. A lot of
time students don’t get out of the campus or college, so we want them to get to know city and experience the life during their time here. We’re also rolling out
a new brand identity. Often what has happened in Limerick in past is there have been lots of agencies
marketing different aspects of the area, so we are trying to take some control of that and make it consistent.
Have you had the opportunity for some downtime
over the summer? What are you favourite spots in city and county?
I love to run. I am taking part in my first marathon in
about in the media change over the last few years?
had a fair crack of the whip in the national media, if something bad happened here it was page 1, if it
was somewhere else it would be page 5. For a long
time I think Limerick people found it hard to have pride in where they were from, if you compare us
with Cork people for example they are very proud and vocal with it, Limerick people were always on the
defensive, because we had to be. That’s changed now
I think we’ve found who we are, and you can see it in the approach to the city – we turned our back on
the river for so long but now we are turning back. Limerick is the fastest growing region for foreign
direct investment in the country outside of Dublin. We are excited about new developments and people
are getting passionately involved in the discussion
on our doorstep. For me time I like going out with friends to the Copper Room for some good wine.
something you have to come out and say it. I do
think the council have become much better at public engagement in recent times.
What are you most excited about for Limerick in the near future?
For me personally the brand Limerick project is
exciting, as it is bringing together so many of the strands of what we have been working on over the
last year or so. We’re at a stage where we are able to identify what we want to say about Limerick and
how best to promote ourselves to the world, because at the end of the day there’s no point just telling ourselves! We are really heading to good place, we
have good relationships with the IDA, the Chamber of Commerce, the colleges and all different agencies in Limerick and there’s a real sense that we’re all
on the same team. We also have a lot coming up with Christmas, plus we are planning another
#LimerickTagged influencer event, which was a great success last time, hopefully taking place in Adare in October.
I attend talking about the great things that are
in the past tense and when people come here they
really have a good experience. The challenge is getting
people here in first place; that will take time but we’re getting there.
many engaging?
live in the Clare Glens so we have beautiful woodland
on a friend’s Facebook page about it- if you want
‘had’ its problems, the bad perception is very much
the perception of Limerick now, they say well it
meet my girlfriends and run the new track into UL. to Curraghchase or Lough Gur. We are very lucky to
there is no point sitting at home and commenting
Overall a lot of the hard work that has been put in
There was a massive response to #LiveableLimerick
Away from the city I spend time with family going
future of their city. You have to engage as a citizen,
about plans for the future. When people talk about
October. I do the three bridges in the city during my
lunch break, which is a great way to de-stress. I also
amount of public engagement, people really do care
plans from the public. Were you heartened to see so Definitely. We’re at a stage where we are asking a lot of hard questions about the future of the city and who we are creating it for.
is starting to pay off. I hear so many at conferences happening here. I think people are also seeing
Limerick as more attractive for their own future due to the quality of life. With Dublin becoming so
expensive again people are looking for options outside of the capital. Many have families and want the space and access to nature, we are about an hour from best
beaches yet you can be in New York in 5 hours with an international airport on the doorstep. People
are seeing Limerick as an option for living, not just working, which shows how far it has come. Article by: Kayleigh Ziolo
Photography by: Sean Curtin
Laura Ryan, centre, at the launch of the new limerick. ie website
61
THE LIMERICK MAGAZINE
L it e r at ur e B o o k Rev i ews 10 Books to read this August Here are 10 books to sink your teeth into this August as summer winds down. Plenty of wonderful books being published this month too so head down to your local bookshop to get your hands on them! There's everything from techno-thrillers to YA and historical fiction so you're bound to find something to curl up with!
The Dark Net by Benjamin Percy — Set in present-day Portland, The Dark
Pretty, Nasty, Lovely by Rosalind Noonan - Starting college can be daunting
began hacking the minds of its users. Only four unsuspecting strangers can
and built in friendship when she pledges Theta Pi at Merriwether University.
Net explores what would happen if the shadowy dark side of the Internet stop the invisible war. This techno-thriller comes to bookshops on 1st August.
and Emma Danelski believes she's trading loneliness and uncertainty, for fun But she quickly comes to see that she's traded her freedom for rules and
manipulation, that will have her questioning her choices after a sorority sister commits suicide. Published on 29th August.
Emma in the Night by Wendy Walker - Published on 8th August, Emma
Love and Luck by Jenna Evans Welch - Addie is multitasking, visiting Ireland
later only one sister returns, with wild stories that don't quite add up, stories
After finding 'a copy of 'Ireland for the Heartbroken' she's hoping a family tour
in the night is a psychological thriller about two missing sisters. Three years
of kidnapping and a mysterious island where they were held. It falls to forensic
psychologist Dr. Abby Winter to find the missing sister and in doing so she uncovers family secrets and dark pasts.
62
for her aunt's destination wedding while also trying to get over her heartbreak. around Ireland's scenic spots can not only heal her heartbreak but also heal her shattered relationship with her brother. Hits bookshops on 29th August.
THE LIMERICK MAGAZINE
Tulip Fever by Deborah Moggach - Coming to theatres August 24th Tulip
That Thing You Do by Kayti McGee - Three high school friends make a pact
goers by reading the book first. Set in the 17th-century, a married noblewoman
swears off men after years of dating but her friends are determined to find her
Fever is adapted to a movie starring Cara Delevingne. Get ahead of the movie
falls in love with an artist as he's painting her. So she switches identities with her maid to escape the wealthy merchant she married.
that none of the girls will marry unless each one agrees with their partner. Greta
the perfect guy. They set her up with Jon, a handsome DJ from one of their weddings and to appease them Greta and Jon pretend to date. A sweet novel
about finding love in the least likely of places. Coming to bookshops on 29th August.
Ready to Run (I Do, I Don’t) by Lauren Layne - Layne's contemporary romance
The Address by Fiona Davis - Although divided by a century, the lives of two
falls for her would be star of her next reality show. The only problem is that they
make this a gripping read that tries to unravel a mystery that may or may not
is published 22nd August just in time now Love Island is over. A TV producer don't have any desire to be a star in a reality show.
women in Dakota, a New York apartment house. Romance, murder and intrigue contact the two. This historic based novel is captivating in its detail revealing a world of glamour, with enough twists to keep you turning pages.
Unraveling Oliver by Liz Nugent - Coming to bookstores on 15th August. A
Devil’s Cut (The Bourbon Kings #3) by J.R. Ward - Exciting news for the
front of our eyes. What could have provoked this mild mannered children's author
The #1 New York Times bestselling author brings us a tale of upstairs/downstairs
chilling read as we watch the life of respected author Oliver Ryan fall apart in to attack his own wife leaving her in a coma?
Bourbon King saga fans, as the third novel Devil's Cut is published 1st August. between high Southern society and servants and the third seems as if it will be the best yet with family and professional tensions at a rise. Article by: Sarah Talty
63
THE LIMERICK MAGAZINE
Poet ry fro m Sta nz a s
The Space Between by Shane Vaughan
even when we touch hand to hand
my finger to your thumb there is a space
the oil of us slips
into the round groove of identity
prints a change of tack as ridge and valley crack even when we say
I’ll hold on till last gasp there is a definite soluble
emptiness
64
Shane Vaughan Shane Vaughan is a writer of poetry, prose and plays.
His work has been published in Silhouette Press, Poetry NI, The Pickled Body, Unbroken Journal,
Honest Ulsterman, Silver Apples and elsewhere. In April his play, Puck & The Lovers, performed in the Cork School of Music. He co-runs Stanzas: an
Evening of Words, where he publishes a chapbook of
new writing every month and is a board member of The Limerick Fringe which debuted March 2017.
The next Stanzas takes place August 18 in Hook
& Ladder (Sarsfield Street) from 7pm, and is a
collaborative event between artists and poets creating new work based on the theme of "Theorem".
The Deal
Accept
Planning
Set your budget, speak to our team, discuss deadline and plan your advertising campaign.
If you are happy, book your advertising space
Write copy with your customer in mind, keep your advert simple and to the point. Find a graphic designer that suits your style to design your artwork, give them clear instructions of what you want.
Approve
Deadline
Artwork
Sign off on your artwork and submit it to The Limerick Magazine.
Deadline is the latest date you have to book your campaign with The Limerick Magazine.
Artwork has to be in before the artwork deadline. This is so we have the time to layout our pages before production.
Distribution
Production
The design of The Limerick Magazine.
The Limerick Magazine goes to print. www.thelimerickmagazine.com
When our readers see your advert.
THE LIMERICK MAGAZINE
TV August TV
Disjointed
Strike
I'm Dying Up Here
on 25th August. Bates plays an advocate of the
coming to our screens in a three episode series
new show exploring the hilarious, troubled comics
Starring Kathy Bates this new Netflix show premiers legalisation of cannabis who makes her dream come true by opening up a cannabis dispensary in Los
Angeles. The twenty episode season will chronicle
Ruth and her entrepreneurial exploits as she runs her dispensary along with her twenty-something
son, her 'budtenders' and a troubled security guard. With television powerhouses Chuck Lorre and
David Javerbaum behind the scenes this could well
be the next great comedy to give you some wonderful
The private detective Cormoran Strike is finally
covering the events of A Cuckoo's Calling. Tom Burke (War and Peace) shall be filling the shoes of
the private investigator with Holliday Grainger (The
Borgias) playing the role of Strike's more than capable secretary Robin Ellacott. While A Cuckoo's Calling's
author JK Rowling (Robert Galbraith) isn't penning
the script, she is at the helm as executive producer so quality is certainly guaranteed. Airing on BBC One.
stoner-inspired giggles.
The Tick
The Tick animation series in the mid-nineties was
a personal favourite during my childhood and it's getting a second chance at a live action series with the
wonderfully talented Peter Serafinowicz in the title role. In this incarnation, an accountant who lives in a world where superheroes exist comes to the shocking
realisation that his city is owned by a supervillain. Our accountant becomes acquainted with our titular
superhero, and goofy heroics and witty one-liners come to play. This will be a twelve episode series on
Amazon Prime, but the series will be split in half and
we'll need to wait until 2018 for the final six episodes.
Atypical
Another new show for the Netflix list, Atypical is about Sam, an 18-year-old on the autism spectrum
who is looking for more independence and a girlfriend. A coming of age story, this isn't just about
Sam finding his own way in the world but also how it sets each of his parents on their own life-changing paths. As each member of the family tries to adjust
to the new changes in life, they each begin to explore
the question of what it means to be normal. Starring
Jennifer Jason Leigh and Michael Rapaport, this
could be another hit for Netflix when it premieres on 11th August.
Produced by Jim Carrey, I'm Dying Up Here is a who ply their trade at a comedy club. It kicks off
with the death of a comic which affects the minds, relationships and careers of all the comics at the club. It has become almost a clichĂŠ that comedians are very
troubled behind their funny facades, but I'm Dying Up Here intelligently explores this trope as each
character battles their own struggles, and sometimes each other, while the witty jokes keep coming fast and
furious. This promising show will air on Sky Atlantic.
Blood Drive
Set in the 'distant future' of 1999, the United States have literally been split in two following the Great Fracking Quakes, and environmental decline
has led to a scarcity of water while gasoline is too
expensive to buy. Meanwhile, a megacorporation is exploiting the dilemma to become powerful enough
to control the economy, politics and society. Enter a Los Angeles Police Department office and a femme
fatale who partake in a death race where the cars are run on human blood. This series is done in the
grindhouse style so expect lots of swearing and blood
spatters as the blood-driven car race reveals that the
megacorporation may be more involved in our heroes’ lives than they ever thought. Enjoy the madness when it premieres on 10th August.
66
Article by: Sarah Lafferty
THE LIMERICK MAGAZINE
E v e nt Hig hlig ht ART AND MORE AT THE MILK MARKE T
Mairead Kennedy, owner of The Gift Store based in
Mairead said ‘We really want to create a buzz of
The Autumn programme includes upcycling and hand
workshops this autumn in the amazing space that is
day, which is Saturday – It is a fabulous local resource
from Borrisokane Tipperary, more dates with Roger
Limerick Milk Market, is organizing a programme of The Gallery.
Last month, the first weekend went ahead with a
workshop by artist, Roger McCarthy, who also raffled a painting on the day.
creativity around the market outside the main trading and The Gallery is the perfect space for a small but intimate workshop, and you get a buzz from creating
and displaying your work in a gallery setting, which
is hard for young or unknown artists’ Alongside the workshop, local artists displayed work and sold
pictures. ‘I’m hoping we have a revolving selection
of subjects for people to just jump into – no prior
lettering with talented Aileen from Sew Darn Pretty, McCarthy, and flower arranging with White Dove Nurseries.
Pop into the Milk Market if you would like to join a mailing list for future workshops. Art shown by Rhonwen Hayes
experience required, just a need to create’
67
THE LIMERICK MAGAZINE
E v e n t g uid e “On the Nail” Literary Gathering
Fusion Fighters Showcase 2017
Natural Ireland Photo Competition
Chez le Fab, Arthur’s Quay Park, Co. Limerick
LIT Millennium Theatre, Moylish Park, Limerick
De Valera Museum & Bruree Heritage Centre,
Tuesday 1st August @ 8pm
Tuesday August 15th @8pm
Story and Rhyme Time
Limerick Street Food
Newcastle West Library, Newcastle West, Co.
Harvey’s Quay, Henry Street, Limerick
Wednesday 2nd August @ 11am – 12am Limerick
Limerick Speakers Corner
Saturday 5th August @ 1pm
Arthur’s Quay Park, Co. Limerick 10 years of Bad Rep
Sunday 6th August @ 6:30pm
Dolans Pub, Dock Road, Limerick The Midwife
Monday August 7th @ 8:00pm
Belltable, O’Connell St, Limerick. Vivaldi Mozart Paganini: Chamber Philharmonia Cologne
Thursday 10th August @ 8pm
St Mary’s Cathedral, Bridge St, Limerick. Gavin James live at King John’s Castle Friday 11th August @ 6:00 pm
King John’s Castle, Nicholas St, Limerick. City of Ghosts
Monday August 14th @ 8:00pm
Belltable, O’Connell St, Limerick.
Every Wednesday @ 11am
HOLY F**k proudly presented by Seoda Shows Wednesday August 16th @ 9:00pm
Dolan’s Warehouse, Dock Road, Limerick. Summer Exhibition Lecture Series Thursday August 17th @ 1pm
The Hunt Museum, Rutland St, Limerick LYT Summer Show – Coming of Age
Thursday August 17th & Saturday 19th August @ 8pm
Belltable Arts Centre, O’Connel St, Limerick
Saturday August 19th @ 6:30pm Bruree, Co. Limerick The Beguiled
Monday August 21st @ 8pm
Belltable, O’Connell St, Limerick. The Tearaways feat Clem Burke (Blondie) Wednesday August 23rd @ 8:00pm
Dolan’s Pub, Dock Road, Limerick. All Our Exes Live in Texas
Friday August 25th @ 9:00pm
Dolan’s Pub, Dock Road, Limerick Dick Valentine
Friday August 25th @8pm
Dolan’s Pub, Dock Road, Limerick.
Fred & Alice
Ballinruane Barn Dance 2017
Friday August 18th & Saturday 19th August @ 8pm
Saturday August 26th @ 9:30pm
Lime Tree Theatre, Courtbrack Avenue, Limerick.
Ballinruane, Killmeedy, Co. Limerick
Daniel O’Donnell – I have a Dream
IPO/AIPO National Benchpress 2017
University Concert Hall, Castletroy, Limerick.
LPC Limerick Powerlifting Club, Galvone Industrial
Friday August 18th @ 7:30pm
The Magic of WB Yeats featuring Byzantium Friday August 18th @ 7:30pm
Sunday August 27th @ 11:30am Estate, Roxboro, Limerick.
Limerick Agricultural Show 2017
Ormston House, Patrick Street, Limerick.
Sunday August 27th
Rabid B*itch of the North/Twisted Autcracy/
Limerick.
Limerick Racecoruse, Greenmount Park, Patrickswell,
WCIP
Friday August 18th @ 9:00pm
Dolan’s Pub, Dock Road, Limerick.
68
F o l l o w u s o n l i n e f o r m o r e e v e n t l i s t i n g s w w w .t h e l i m e r i c k m a g a z i n e . c o m
ERICK
THE OFFICIAL GUIDE TO LIM
N? T’S O WHkA ’s Event Highlights
August 2017
Limeric Thur 10th
VIVALDI MOZART PAGANINI
CHAMBER PHILHARMONICA COLOGNE St. Mary’s Cathedral
Sat 19th – Sun 27th
Fri 11th
Fri 18th & Sat 19th
Fri 18th
GAVIN JAMES
LIVE AT THE CASTLE
DANIEL O’DONNELL University Concert Hall
King John’s Castle
Sun 20th
Fri 25th & Sat 26th
mungret MUSIC festival
FRED & ALICE Friar’s Gate Theatre, Kilmallock
Sun 27th
NATHAN CARTER Fri 25th Aug TICKETS 25 eur GATES OPEN AT 6PM / STRICTLY OVER 18 EVENT
NATIONAL HERITAGE WEEK Throughout Limerick City & County
INFLATABLE COLOUR RUN Limerick Racecourse
MUNGRET HOTHOUSE FLOWERS & THE STUNNING MUSIC FESTIVAL LIMERICK NATHAN CARTER, AGRICULTURAL THE STUNNING AND SHOW 2017 HOTHOUSE FLOWERS
sat 26th Aug
TICKETS 28 eur GATES OPEN AT 6PM / STRICTLY OVER 18 EVENT
Mungret Limerick Racecourse great music bbqs Full Outdoor Bars Food Stalls
mungretMUSICfestival.com FOR FULL EVENT LISTINGS VISIT Follow us on
THE OFFICIAL GUIDE TO LIMERICK
THE LIMERICK MAGAZINE
C l osin g t im e 10 M i n u t es Wi t h . . . Name: Michelle Costello
Michelle Costello
Occupation: How do I sum it up? I am a magazine
I do have a hidden talent, for being able pick out the
Are you superstitious/do you have any personal
Magazine). I am also Managing Director of Fusion
it is a piece of jewellery or a lamp. It’s a bit of a weird
Yeah I am a bit, I guess… not in the walk under a
publisher and Editor in Chief (The Limerick
Media, a visual solution and content creation company. I suppose I would classify myself as an entrepreneur as I have several other companies and projects that I am working on!
Fun fact about you:
I don’t like the spotlight. Which turns out to be very
amusing to my family, friends and colleagues, who love to put me in uncomfortable situations in public
most expensive item in front of me, doesn’t matter if talent I guess.
As a child what did you want to be growing up?
A lifeguard - I thought Baywatch was cool when I was 7. Sad but true!
Favourite quote of all time? “It’s nice to be nice”.
(such as doing this interview!).
What is the most recent book you have read?
What motivates you in the morning?
Navigating the Complicated New Landscape by
Coffee. I get up very early so I’m a coffee addict. I love my job and always have lots of different projects going on, so that motivates me, simply because I love the buzz.
What one thing do you never leave the house without?
Really only my keys. Most would say phone but to
The last book on holidays I read was; Girls & Sex: Peggy Orenstein. A book that seems to sum up
what it’s like to be a teenage girl right now. Most definitely a book every parent should read. For work I’m reading; Smarter Better Faster – The secrets of
being productive by Charles Duhigg and also Warren
Buffett’s Ground Rules by Jeremy Miller. I buy a lot of books.
be honest, I relish in the concept of forgetting my
Cat or Dog person?
get me wrong, like everyone, I panic when I forget it,
Bella, she’s a beauty! When I was a child my mother
phone and not being connected for a few hours. Don’t but I get over it fast and enjoy the bliss of not being contactable.
Any hidden or lesser known talents?
Dog person, I love dogs. I have a Labrador called used to go mad because I would collect strays and
bring them home - often 2 or 3 a month - and my mother would have to rehome them.
My friends and I can make bottles of wine disappear
One thing on your Bucket List?
really a talent but I do love having my friends together
with different experiences so I don’t have a set list. I
very fast! I love hosting and feeding people. It’s not
cooking, eating, drinking and in general being merry.
I don’t really have a bucket list, people change so much want to look back when I’m old and have really made
the most of my life. I love new experiences, be it travel, meeting new people, or just simply changing things
up. Life is an adventure, to be lived and hopefully do
70
it surrounded by good people.
rituals for good luck?
ladder, break a mirror way, I don’t believe in old wives
tales. I do believe in Karma and visualisations. I read a
lot of science related articles and different theories so I like a bit of logic with my “rituals”.
How would you sum up your life in 6 words? Took risks, found passion, followed dreams. Describe your ideal weekend in Limerick?
Friday would be dinner and drinks with my other
half and friends. I like Texas Steakout for the combo
platter, the food is always consistently good there. There are so many places that I’ve yet to visit, since
the food scene in Limerick is always growing, there
is always somewhere new to try. We work a lot with different restaurants, so I always visit them because
I believe you should show your support back to the people who support you. Saturday, like most Limerick
folk involves a stroll around the Milk Market with breakfast at Smyths Bar followed a wander around the city. I always stop in Easons for quirky magazines and
O’Mahony’s for books. I love finding quirky items be it furniture or other random interior pieces, so I will always pop by different stores to see what’s in stock.
I enjoy shopping but prefer the hunt to find items that are individual and interesting. If we have a rare
sunny day, The Curragower is a great spot, sitting
outside looking at the castle, the place has a lovely
vibe and great food… so a bit of afternoon grub there would be had.
Sundays for me, are family day so I spend it with
my mum and my fiancé, usually in Curraghchase or somewhere for walks with Bella, followed by cooking
a big lunch and being as lazy as possible for the rest of the day.
Favourite place to grab a bite?
Way too many to list and plenty still to discover. Favourite people?
My favourite people are the ones that make you
feel comfortable. Be it family, friends or strangers. You can’t beat someone welcoming who puts you at ease in their company. Happiness is...
Happiness isn't an accident. Happiness is a choice. Photography by: Tarmo Tulit