WellFit News: "Bathing" in a Pool of Sound

Deborah McIlvain, Lifestyle, WellFit and Spa Director

Summer amphitheater concerts are not the only outdoor summer concerts going on. How about experiencing a Sound Bath while floating in the water or sitting outside under the stars with a full moon? You may be hesitant about the whole idea of a sound bath. You may have never meditated before, and may sound a bit out there. But once you get comfortable and the session begins, something happens. Your thoughts from the day start to disappear, your breathing slows down, and you start to let go while you immerse yourself in beautiful sounds and vibrations created by musical instruments and voice that can facilitate balance and well-being in your body. Combining sound and positive intention is a relaxing, meditative experience. The sounds can have a physiological effect on your body as well as your emotions, mind, and spirit. Every single level is being affected by the sound waves. This can lead to healing and selfdiscovery. Did you know that sound baths are not a new thing? They can be traced back to ancient Egypt. There has been a recent rise in popularity, as people want to tap into consciousness, and there is a growing interest in alternative health remedies. “If you want to find the secrets to the universe, think in terms of energy, frequency and vibration” -Nikola Tesla.

We are having our first ever Sound Bath in and around the Fun Pool. See our ad below for more information.

Come check out our new logo line! The logo is super fun; “having a ball since 1999” incorporates softball, pickleball, golf, and tennis. Stop by Orchard Creek WellFit and check out the line of shirts and sweatshirts.