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3 minute read
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Across
7 Broad-brimmed straw hat (8) 8 Tiered shelves (4) 9 Forced high notes (8) 10 Helps (4) 11 Midday nap (6) 14 Polar top layer (3,3) 15 Chatter (3) 16 Third sign of the zodiac (6) 18 Flexible pipework (6) 20 Scheme (4) 21 Kind of soup (8) 24 Autocratic ruler (4) 25 Exceptionally tense (8)
Down
1 Roster (4) 2 Mistreats (6) 3 Baby's bottle feature (4) 4 driver (8) 5 Lubricant (6) 6 Polluted precipitation (4,4) 12 Put on a pedestal (8) 13 Excited (8) 17 discount (6) 19 Explosions (6) 22 Secret look (4) 23 Way out (4)
Answers for NovEmBER/DECEmBER 22 Across: 1 Absurd, 4 Rioja, 8 Vanilla, 9 Sonic, 10 Roam, 11 Israeli, 13 Impracticable, 15 Emperor, 17 Writ, 19 Extra, 20 Ant bear, 21 Total, 22 Shekel. Down: 1 Advertisement, 2 Sunlamp, 3 Rely, 4 Restrict, 5 Ounce, 6 Architectural, 7 Sagittarian, 12 Hairball, 14 Berserk, 16 Petit, 18 Utah.
2023
New year New you!
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The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and re-evaluating some of their life choices. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts.
Well, now is your chance to sit down and prepare a list of important lifestyle changes you want to make, and being the charitable and caring bunch that we are here at Lifehack, we’ve decided to give you a bit of help – because since the majority of people fail to stick to their resolution, you’ll need all the help you can get.
Get iN Shape
Losing weight is the top resolution for the English, and combined with “exercise more” and “stay fit and healthy” it is something that over a third of the population wishes to achieve. It’s easy enough to start an exercise and diet program, but the trick is to find a decent one that will give you steady results and will be easy to stick to in the long run. Have a look at these tricks, hacks, exercises and mistakes to avoid to make the best our of your resolution.
Start eatiNG heaLthier fOOD, aND LeSS fOOD OveraLL
This is usually an extension of the previous resolution. Switching to a healthier diet can be incredibly tricky when we are surrounded by cheap junk food. However, with a good amount of determination and some basic tips you can slowly develop healthier eating habits. Learn to control emotional eating, be aware of reasons for diets to fail, make use of these tricks and have a look at these awesome and healthy recipes.
StOp prOcraStiNatiNG
The biggest barrier that keeps most people from reaching their goals is the desire to relax and do something fun instead of working hard. Once you get used to procrastinating it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit. There are many useful tips out there to find your way to stop procrastinating. There are also tools which can help you achieve this task.
Meet NeW peOpLe
When we get stuck in a rut, we usually end up staying at home most of the time, missing out on a lot of interesting opportunities for networking and having fun. Meeting new people can be beneficial to your mental well-being and help your career, so don’t be afraid to get out there and make some friends. Overcome your shyness, get some knowledge and go and get to know new and interesting people.