13 minute read
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22 – aqaq.com – green sequin top 23 – kurtgeiger.com – velvet mini kensington 24 – zara.co.uk – diamante belt 25 – houseoffraser.co.uk – Lauren silver dress 26 – jimmychoo.com – satin heel 27 – massimodutti.com – triangle earrings 28 – aqaq.com – velvet dress 29 – aqaq.com – green leather trouser
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LETS DANCE
I am definitely looking forward to dancing at Christmas & New Years Eve parties, so make sure you are ready to party, take a look at aqaq.com for fabulous evening wear in super sassy styles, add this sparkly belt from Zara or these amazing earrings from Massimo Dutti, KG have gorgeous bags in every colour you desire & make sure you finish the look with a pair of amazing heels.
I hope you have fun shopping for sassy party wear! Happy Shopping! Sally x www.shecanstyle.co.uk
PARKFIELD GRANGE CARE HOME GOES FROM STRENGTH TO STRENGTH
Parkfield Grange Care Home in Stourbridge is proving to be a popular choice for people looking for residential and dementia care as well as the opportunity for short respite stays. The home is now taking reservations for an additional selection of rooms available on the ground floor which are particularly desirable as they are adjacent to the luxurious facilities which Parkfield Grange has to offer.
There is a comfortable lounge, stylish cinema and hair & beauty salon together with an elegant piano bar all situated within a few steps of these rooms so that residents have plenty of reasons to join in the social activities on offer but can also choose to enjoy the peace and privacy of their own space.
Some of the rooms have direct access onto a secluded terrace area and there is one care suite available consisting of a bedroom with en-suite shower room and a lounge with a compact kitchenette – ideal for couples or someone looking for more flexibility.
Julie Weaver, Manager at Parkfield Grange has many years of experience of working in the care sector; she says:
“Every aspect of Parkfield Grange has been carefully planned with the people who live there in mind. We look after everything from the maintenance and security of the building to delivering expert care and support where required, leaving our residents free to spend time doing the things they love most and giving peace of mind to their families and friends.” There is also a dedicated dementia community at Parkfield Grange which celebrates the uniqueness of every individual through the care, activities and living experiences delivered by a specially trained team.
To find out more about Parkfield Grange www. cinnamoncc.com/parkfield or to book an appointment for a personalised tour, call Jenny on 01384 466814 or email parkfield.enquiries@ cinnamoncc.com.
WEATHERPROOF YOUR
SKIN FOR WINTER Lisa Evans Reid Clinical Director at Reflect
In the winter months, you may start noticing a difference in your skin. Winter tends to signify harsher weather and tougher conditions for your skin. Lower temperatures and low humidity levels result in dry air that draws moisture away from the skin. Harsh winter winds and dry indoor heat can worsen the problem and lead to dry, dull and sometimes even cracked skin. Conditions such as eczema or psoriasis may also flare up during these cold months.
While additional moisturising products can help, there is plenty more you can do to support your skin. Here are some tips to help you nurture your skin in the winter months.
1. AVOID LONG, HOT SHOWERS AND
BATHS. While a nice soak in a hot bath can feel great in the winter, it can strip your skin of essential oils causing dryness and for your skin to become flaky, so keep your water lukewarm!
2. CLEANSE THE SKIN ON YOUR FACE BUT
DON'T OVERDO IT. Too much cleansing removes the skin's natural moisturisers. Once a day is fine, preferably in the evening. Use a Micellar in the morning to freshen the skin but not strip it down. Don't shy away from exfoliating your face or your body. It will help reduce flaky skin and stimulate circulation but choose an exfoliating product that's not harsh or heavily perfumed. Look for natural ingredients that will also lock the moisturiser in after exfoliating, and never "scrub" your skin. It's a word I detest as scrubbing at your skin will inflame it. Gentle circular, massage type movements with the whole hand are ideal and far kinder. On the face be extra careful; using the pads of your fingers in a sweeping motion is much more effective.
3. CHOOSE YOUR WINTER MOISTURISER
WISELY. Look for one that contains lipids to help maintain the strength of the skin's protective barrier, which holds moisture and protects the skin from damage. Lipids aid the skin's natural repair process. Alternatively, if your skin is very dry, you might try adding an emollient moisturiser that seals in moisture, followed by another moisturiser on top. On your face, choose serums over heavy moisturisers even in winter, but be more generous in your application, and if you are not sure which serums to choose, I always advise antioxidants and hyaluronic acid based which will protect you from the harsh elements and keep you hydrated, which are perfect for skin health.
4. HUMIDIFY. Dry air can pull the moisture from your skin. Room humidifiers can be very beneficial. However, it's essential to clean the unit and change the water regularly to reduce mould and fungi.
5. DON'T FORGET THE SUNSCREEN. SPF 30 to 50 isn't just for the summer months. Winter sun, combined with glare from snow, can seriously damage your skin. Apply sunscreen to your face and hands (if they're exposed) about 30 minutes before you go outside. Reapply if you stay outside for longer periods of time.
6. DITCH THE TANNING BEDS. Overexposure to UV rays in sunlight can lead to premature ageing. However, when skin is exposed to sunlight or UV-B rays, it enables our body to make vitamin D that converts it into a
hormone often referred to as activated vitamin D or calcitriol. It can be more difficult to get the sun exposure needed during the winter months, and many people think a tanning bed can provide the vitamin D they lack during dark, short, cold days. But in fact, the damage a tanning bed can do to your skin far outweighs any temporary boost. Both ultraviolet A (UVA) and ultraviolet B (UVB) radiation cause cell damage that can lead to skin cancer.
7.CHOOSE A VITAMIN D SUPPLEMENT
Taking vitamin supplements can ensure that you get the recommended amounts of vitamin D all year round.
8. PROTECT YOURSELF FROM THE WIND. Cover your face and use a petroleum-based lip balm. Skin protectants that include petroleum and creams with ceramides are effective as
Our Health
well. But avoid them if you suffer from face or body acne as they will exasperate the condition.
8. AVOID EXTREME COLD. Cold temperatures can cause skin disorders or frostbite in some people. See a doctor immediately if you develop colour changes in your hands or feet accompanied by pain or ulceration.
10. OUT OF SIGHT, OUT OF MIND. When your skin is wrapped up warm for winter, you are less likely to notice changes in it! It's essential to examine your skin regularly and note any new moles or growths and any changes in existing ones. Lesions that have changed, itch, bleed, or don't heal are also alarm signals. Even if you've carefully practiced sun safety all summer, it's vital to continue being vigilant about your skin in winter. Self-exams can help you identify potential skin cancers early.
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HAVE YOU HAD YOUR EAR HEALTH CHECK?
Just like you would a car, you need to bring your ears in for inspection! Except, maybe don't see the mechanic—see an Audiologist!
We recommend a regular health check of your ears particularly if you are over the age of 55, but if my hearing is fine, why go through the trouble of seeing an Audiologist? about your hearing aids, or hearing in general, in complete confidence.
Any issues with your hearing aids should be dealt with as soon as possible. Most repairs can be completed in the same day without an appointment. Give your nearest clinic a call if you have a problem
BE PROACTIVE WITH AN EAR HEALTH CHECK
First of all, a hearing test is no trouble and if you visit one of our clinics it’s FREE OF CHARGE!!
With regular checks, your Audiologist can detect early changes in your hearing. These changes could be due to an illness, a buildup of wax, or exposure to loud noises at work, through headphones, or from an accident. Whatever the reason may be, our Audiologist can suggest lifestyle adjustments, treatments, or suggest a suitable hearing aid solution to manage your hearing loss.
In other words, a hearing test can identify potential changes to your ears and hearing— just like an eye test looks for changes in your sight—so you can make the best health choice for your situation. TAKE THE EXTRA STEP
Our health and well-being is worth the extra effort. Why not a add a hearing test to your ‘to do ‘list?
We are independent hearing and ear care specialists. We offer a range of services including hearing tests, ear wax removal and noise protection in all of our clinics so please do not be afraid to ask us for advice.
Wouldn’t it be wonderful to be able to hear well and stay part of the conversation in 2022?
Let us help you to hear better for longer.
HEARING AID SERVICE CHECK
If you have hearing aids from us, we offer FREE aftercare for the life of your hearing aids. Our Audiologist will want to make sure that you're hearing aids, ears and hearing are kept in tip top condition. With regular checks we can adjust your hearing aids if there are changes in your hearing.
If you have had your hearing aids from elsewhere, we offer a free MOT of your hearing aids where you also have the chance to ask us Book in to see us by phoning, emailing or booking online at: www.lifestylehearingsolutions.co.uk.
Our clinic address in Hagley is: 125 Worcester Road, Hagley, Stourbridge, DY9 ONW
Hagley Clinic: 01562 884400 Email: hagley@lifestylehearingsolutions. co.uk
Our clinic address in Wombourne is: ‘Hear in Wombourne’ The Corner House, High St, Wombourne. WV5 9DN
Wombourne Clinic: 01902 302266 Email: wombourne@lifestylehearingsolutions.co.uk
A FESTIVE WISH FOR BETTER HEARING?
INDEPENDENT FAMILY BUSINESS HEARING ASSESSMENTS HEARING SOLUTIONS LIFETIME AFTERCARE NOISE PROTECTION EAR WAX REMOVAL 6060 DAY MONEY BACK GUARANTEE 6 MONTH HEARING REVIEWS UP TO 5 YEAR WARRANTY
PRIVATE PARKING, COVID SAFE, LIGHT & AIRY CLINICS
HOW WELL ARE YOU HEARING? CALL US TODAY
HEAR IN HAGLEY Call us: 01562 884400 hagley@lifestylehearingsolutions.co.uk 125 Worcester Road, Hagley, Stourbridge, DY9 ONW HEAR IN WOMBOURNE Call us: 01902 302266 wombourne@lifestylehearingsolutions.co.uk The Corner House, High St, Wombourne, West Midlands. WV5 9DN
Our Health
How Hypnotherapy
Could Help You Louise Squires HPD, DSFH, MNCH (Reg.) AfSFH (Reg.), MHS (Reg.)
Having suffered with anxiety in the past, working in high pressure sales roles, whilst managing the demands of two young children. I understand how stress can impact every aspect of our lives, leading to weight gain, panic attacks, insomnia and negative self-talk.
As a solution focused hypnotherapist, I help people to make significant, positive changes in their lives in a short period of time. I help my clients focus on what they want to achieve rather than on their problems. Sometimes clients feel a certain way, but they don’t know the reason why, or they don’t want to talk about why they feel the way they do. I work with clients with anxiety, depression, weight management, phobias, sleep problems, confidence issues, imposter syndrome and many other areas. I help my clients to identify and work with their inner skills and resources, to help them to realise their potential and ability to make positive changes.
I offer a free initial consultation if you would like to find out more about how hypnotherapy could help you, please get in touch.
Appointments are available at my clinics in Bromsgrove and Quinton, or I offer home visits, if required.
Are you feeling stressed or anxious? Do you wish you could find a better way to cope?
§ Anxiety § Stress § Depression § Insomnia § Phobias § Addictions § Weight Management § Pain Management § Confidence & Self Esteem
BHI Parkside, Bromsgrove B61 0AZ
TO FIND OUT HOW HYPNOTHERAPY COULD HELP YOU – BOOK A FREE INITIAL CONSULTATION Call: 07485 131 954 Visit: www.inspiredtochange.biz
Our Health
Welcoming you all to the Hospice for Light up a Life is one of the things we most look forward to each year, it’s very much a tradition for us.
Light up a Life 2021 will be a little different to our normal Christmas event. It will still be warm and uplifting with the highlight being the lighting of our Christmas trees, each light twinkling in dedication to someone very special, however, we'll be hosting a more intimate, 'Carols around the Christmas Tree' service.
I hope you can join us on December 9th @ 6.30pm so you can cherish and celebrate all those who are no longer with us. We'll also be live streaming the service straight to our Facebook page so you can stay warm and cosy inside instead if you choose to, whilst celebrating and remembering the life of your loved one.
If you can’t join us online or in person on the 9th December, you can also dedicate a light or star in memory of your loved one on our virtual Christmas tree for Light up A Life. With each heart-warming dedication made, our twinkling tree shines brighter and brighter. Choose a light or star to make your dedication to a loved one no longer with us, and watch as your special memories sparkle together.
For more information about Light up a Life, and to make your special dedication, please visit either www.birminghamhospice.org.uk/ light-up-a-life/ or www.johntaylorhospice. org.uk/light-up-a-life/
Thursday 9th December 6.30
