Easy Breakfast Ideas with Eggs in 20 Minutes or Less
Eggs are kitchen staple that almost every household has around the world. It’s easy to cook, cheap and yet very nutritious. It is also a common ingredient to desserts, salads and tasty dishes. However, some people lessen the use of eggs in cooking and used egg substitute due to its high cholesterol content. Fortunately, the American Heart Association’s (AHA) revised guidelines allow consumption of one egg a day for healthy adults. One egg contains 75 calories, 5 grams of fat, 7 grams of protein, 1.6 grams of saturated fat, vitamins, iron, carotenoids and minerals. It helps fight diseases because egg has nutrients like zeaxanthin and lutein. These nutrients may lower the risk of age-related macular degeneration which commonly causes blindness in older people. Egg also improves memory and brain development hence, children are advised to consume eggs daily. Ensure that you always use fresh eggs and store them in the refrigerator to kill harmful bacteria. Egg manufacturers are now enhancing the eggs nutritional properties by feeding hens with all-organic feed to produce organic eggs or feed that has no animal product content to produce vegetarian eggs. Tired of the usual scrambled egg or sunny-side up egg? Then try these delicious and easy-to-prepare eggs breakfast recipes.
Recipe #1: Spicy Egg Tortilla
This Mexican-Style egg recipe is easy to prepare and requires only three to four food products. Ingredients: 2 tortillas 2 eggs 1 slice of cheese Tabasco sauce Olive oil
Procedure:
Warm the tortillas in the oven toaster for 2 – 3 minutes. Slice the cheese into four long strips. Whisk the eggs in a bowl using OXO Good Grips 11-Inch Balloon Whisk ($9.99) from Amazon while heating a small pan over the stove. Spray some olive oil in the pan and pour the beaten eggs. Mix eggs until they are cooked and fluffy. Take out tortillas from the oven toaster, lay them in a plate and place the sliced cheese on top of the tortillas. Add scrambled eggs and Tabasco sauce and serve. The recipe is good for two persons only.
For this recipe, get the Black & Decker TO1332SBD 4-Slice Toaster Oven ($24.99) from Amazon that can fit 4 slices of a 9″ Pizza in one cooking. You can broil, toast, bake or warm food with this easy-toclean toaster oven. Just pull-out the removable crumb tray, wipe with a clean rag and it’s done!
Recipe #2: Egg-Veggie Breakfast Bowl
Get your healthy veggies and fruits in this all-in-one breakfast recipe. Ingredients: 2
Tbsp. chopped mushrooms
1
Egg
2
Tbsp. thinly sliced baby spinach
1
Tbsp. water
Sliced grape or cherry tomatoes Shredded mozzarella cheese
Procedures:
Coat with cooking spray one custard cup. Amazon sells Anchor Hocking Set of 4 6 Ounce Glass Custard Cups With Snap On Lids for only $6.69. Place egg, spinach, water and mushrooms and mix. Place custard cup inside the microwave like Sunbeam SGS90701B-B 0.7-Cubic Foot Microwave Oven, Black($51.29) sold at Amazon and set on high for 30 seconds. Stir. Cook for another 30 seconds. Top with tomatoes and cheese. This is for one person only.
Recipe #3: Easy Ramen Noodle Egg Foo Yung
Enjoy eggs breakfast recipes like this Chinese-Style Noodle dish. Ingredients: 2 large eggs
1 (3 ounce) package ramen noodles (I think chicken is the best but I like oriental flavored, occasionally) 3 tablespoons butter, divided 1/2 teaspoon sesame oil 2 green onions, finely chopped 1/2 teaspoon baking powder 1/2 teaspoon soy sauce
Procedures:
Cook ramen noodles based on cooking instruction on its package. Drain well. Mix together soy sauce, eggs, 1/2 of the seasoning packet, onions, baking powder and sesame oil in a bowl and beat with a fork. Set aside. Heat Cuisinart 622-20 Chef’s Classic Nonstick Hard-Anodized 8-Inch Open Skillet($19.00) from Amazon with butter on the stove. The Nesco PIC-14 Portable Induction Cooktop, 1500-Watt ($58.88) also from Amazon is a wonderful appliance to buy for quick cooking. Add noodles to the skillet and brown lightly for 3 minutes. Pour egg mixture on the noodles. Do not stir. Turn over patty to cook the other side until the egg has set. Turn over patty and cook for another minute. Serve with soy sauce. Good for 2 servings.
Recipe #4: Cheesy Bacon and Egg Breakfast Muffins
A delicious English-Style breakfast recipe that will be a sure hit to your kids! Ingredients: 175g pkt shortcut bacon
50g mesclun lettuce leaves 20g butter 4 eggs Extra virgin olive oil cooking spray 4 slices tasty cheese Barbecue sauce, to drizzle 4 English muffins
Procedures:
Coat large non-stick frying pan like TeChef – Art Pan 11″ Frying Pan, Coated 5 times with Teflon Select Non-Stick Coating (PFOA Free) / Induction Ready that sells for $36.99 at Amazon with cooking spray. Brown bacon on medium heat for 3 minutes and remove. Put four egg rings like Amazon’sNonstick 4-Piece Egg/Pancake Ring Set ($9.42) only in the pan, add small amount of butter in each ring. Crack one egg in each ring and cook until done. Top egg with bacon and a slice of cheese. Adjust heat to low and cook until cheese melts.
Split muffins in half and toast lightly. Remove from toaster fill with egg patty, drizzle with barbecue sauce then, top with lettuce. Serves 2 to 4 people These eggs breakfast recipes are great to prepare on busy mornings because they will not take much of your time. They are healthy, tasty and filling meals that give you and your family the energy you need for work and play. Invest on useful and durable kitchen appliances so that you can ensure that they will function efficiently when you prepare these eggs breakfast recipes. Avail of our coupons for Amazon to get discounts and additional perks on your purchases. You will not only get big savings but you will also get high-quality products from a reliable and popular online store in the whole world. Open your laptop and start shopping online at Amazon today!
Author Bio: Linda is a freelance writer and college English teacher. She writes on saving money and healthy, technology oand more. For more of her helpful blog posts, please go to Vera bradley 30% off coupon or G+ to see useful tips on various topics