How to Maximize the Benefits from Your Fitness Ball Most of us know that fitness ball, exercise ball, stability ball or Swiss ball is used to intensify a regular workout. The fitness ball can help you achieve extraordinary health due to the following:
The health benefits for everybody
Whether you are at home or at the office, you can use the fitness ball as chair because of the benefits that you can get from it. The fitness ball is not stable I know but, that is the feature that can help you in more ways than you think. You have to change positions frequently in order to keep your balance while sitting on the ball which lowers the risk of damage caused by sitting for a long time. It also reduces back pains, result to overall better balance, strengthens core muscles, enhances blood circulation, and burns calories.
Pregnant women suffer back pains due to extra weight in their abdomen. Hormonal changes also bring emotional and physical stresses that take a toll on a pregnant woman’s patience. In order to relieve the discomfort brought by pregnancy, ball exercises are advised by health experts. It is also used during labor in birthing centers to give support for gentle bouncing, rhythmic movement, and more.
So do not hesitate in using your Kohls coupon to buy a fitness ball because you can use it before, during, and after pregnancy. Isn’t that a good investment?
Performing exercises with the fitness ball strengthen the core muscles, back, and legs which aids in conditioning the pregnant woman’s abdominal area – helping her push the baby out during childbirth.
The ball workouts
Who does not want a good posture? Most people are striving for a good posture because they know how it can help them improve their appearance, health, and confidence. Having a good posture make a person look taller, smarter, and more confident – an advantage when your work requires you to talk to clients personally or present reports to the board of directors and potential sponsors.
You can work for achieving that good posture by doing the ball workouts that experts recommend. Some of them are:
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Doing squats with help of the fitness ball.
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Performing chin tucks repeatedly while lying on the ball.
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Stretching your back in supine position.
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Doing the reverse plank exercise on the fitness ball.
However, it is still best to consult a physical therapist to undergo a postural evaluation in order to determine the ball workouts that is appropriate for you.
Sit-ups and crunches are the classic workout to tone the abdominal muscles. However, fitness ball can double the effect as shown in research. In order for you to achieve rapidly that fit and toned body that you have been drooling to have on fitness magazines, do your sit ups and crunches over the ball. It can also add the fun that you need in your regular workout as it will make you think that you are only playing thus, reducing tediousness and boredom of performing the same routine over and over again.
Fitness ball is inflatable, light weight, and portable, making it easy to carry anywhere even on travels. You will have no reason on skipping workout because you can just take out the ball, inflate it, and do your fitness routine in a short time.
There are lots of fitness ball out there. Just choose what is best for you and get savings when you use Kohls discount code with your purchase.