Turn Bad Days into Good Days

J O U R N A L I N G O N ' B A D D A Y S '

There are ways of seeing the beauty in what your mind considers 'bad'. The Beauty Journal uses a process called the 5R's of Reflection to recognize and uncover the hidden blessings found in every situation.

An 'R method' can be used to notice the good, even on the hard & difficult days. It's not about suppressing your negative thoughts, it's about reprogramming your mind to transform these negative thoughts into solutions to learn and grow.