#7 Pada Hastasana: There are many benefits of this yoga pose. The main emphasis of this pose is to improve blood circulation without any kind of difficulty. It helps in toning the abdominal organs. It also helps in burning fat from legs, hips and back.
#8 Bhujangasana (Cobra Pose): Like other yoga poses, this pose also provides the benefits of abdominal stretching. It provides stretching of shoulder, back and abdominal muscles. This pose helps women in improving their menstrual irregularities. It helps to get toned and firm buttocks.
#9 Pavan Muktasana (Wind-releasing Pose): This pose is very beneficial in reducing the stress in back and neck. It provides complete stretching of back. It puts stress on the abdominal muscles and compresses the organs. It also helps to reduce fat in buttocks, thighs and abdominal area.
#10 Halasana (Plow Pose): Like many other yoga poses, this pose is also best stress reliever. It stimulates thyroid glands and stretches spine and shoulders. It helps in burning fat from thighs, hips and abdominal area.
So, these are the 10 yoga asanas that can help in weight loss. Do you feel they are good? Let us know your opinion on the worth of Yoga for weight loss.