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Self-Help Tips to Manage Depression
Mild to moderate depression can be treated with therapy, counselling and self-help tips naturally without medication. Here are some self-help tips that you can make a part of your treatment along with medication, therapy or counselling for depression.
Exercise Research has been successful to establish a positive link between exercise and positive emotions. Exercising for just 20 minutes thrice a week can help a lot.
Take a Healthy Diet Take a diet that includes all the essential vitamins and minerals to help your body and mind function properly.
Get Enough Sunlight Fresh air and sunshine help you heal from a special form of depression known as seasonal affective disorder (SAD).
Get Enough Sleep Sleep disorders could be one of the symptoms of depression and may also cause other mental health issues like ADHD, bipolar disorder, eating disorders, substance abuse etc.
Practice Mindfulness Mindfulness is a way of getting 'in tune with your thoughts and bodily feelings. It is used to manage anxiety by focusing on the present and not being distracted by the past or the future.
Learning to manage your depression may take time and practice. Online Counselling allows you to talk to a therapist and learn about other strategies you may need to reduce the depression symptoms.
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