Boundaries
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What Is Boundary? Boundaries need to be based on personal values and needs. They help in leading a meaningful life by guiding adequate use of time and resources, protecting mental space, and ensuring psychological well being.
Types of Boundaries Rigid Boundary Avoid Intimacy and close relationships. Unlikely to ask for help. Keep others at a distance to avoid the possibility of rejection.
Porous Boundary Overshares personal information. Difficulty saying 'no' to the request of others. Fear rejection if they do not comply with others.
Healthy Boundaries Values own opinion. Accepting when others say no to them. Knows personal wants and needs and can communicate them.
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