Uncommon Signs Of Depression And Anxiety
As per an estimate, around 197 million Indian suffered from mental health disorders in 2017, with 46 million experiencing depression and 45 million experiencing anxiety disorders. To get treatment on time, it is important to diagnose an individual with depression and anxiety on time. Many signs and behavioural manifestations of these disorders may go unnoticed. Here are some uncommon signs of depression and anxiety.
Some of the uncommon signs of depression include: Harming oneself
Attentive and Lowfeeling sexual desire positive overall
Feeling Irritable and angry
Gaining or losing weight
Sleeplessness or Lethargy
Experiencing Unmanageable Feelings
Some of the uncommon signs of anxiety include:
Irritable
Unrest or feeling tied up or on the verge
Being quickly tired
Concentration challenge, or the mind goes blank
How Counselling can help overcome depression and anxiety?
Counselling helps by: Getting awareness of thought and behaviour patterns. Learning Healthy coping mechanisms Replacing negative thinking with positive, productive thought patterns Learning new perspective to deal with stressful situations Learning Emotion regulation Techniques
Counselling allows you to become a better version of yourself, personally and professionally. Avail Anxiety counselling and depression counselling and build a positive and secure relationship with yourself and those around you.
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