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Yuj means Union
Yoga means Union Union of Body + Mind + [Ultimately] Soul
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A process to be a 3
person, A Passive Witness rd
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•Be sensible. Do not overstrain. •Do the asana regularly. Do not perform to exhaustion but do not be
lazy. •Do the asana in airy room. •Do the asana in relaxed, comfortable manner. In fact the meaning of an asana is that it should be steady and pleasant, leading to relaxation and one pointed ness. •Turn to your side while getting up from any lying down position.
•Do the asana on the floor as far as possible; with a floor
covering like mat, blanket, and rug or on a hard bed. •Do the asana at least 2 hours after the meals You may divide your yoga practice into certain groups doing them at certain times e.g. relaxation postures could be practiced in the middle of the day after the meal, meditative postures early in the morning and the morning and active postures whenever possible during the day. •Do each asana correctly but do not be discouraged if it is not perfect. •Do the stretching asana while inhaling, do them gently.
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Effortlessness is The “Ultimatum” / “Gift” of Yoga.
Body Mind -Emotion Perception-Attitude Personality Spiritual
After , performing Asana [your daily Yoga regime] if at the end of it, if you feel Stressed, Overworked Unhappy Drained our Lack of Energy Tired /lazy to resume yr daily routine
And not At Peace Happy / Pleasant from within Energetic Ready to live your day ahead Enthusiastic for resuming your routine You need to pay attention “Where are you going wrong” or something going wrong
Sattvic food= Yogic Food Healthy food-Healthy life
‘O God, May I have the maturity to accept totally, gracefully, what I cannot change; May I have will, courage, honesty and sincerity of purpose to change what I can; and May I have the wisdom to know the difference between what I can change and what I cannot.’
“Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation - or inner listening - in the poses and meditations, as well as all day long. It's a matter of listening inwardly all the time, and then daring enough and trusting enough to do as you are prompted to do...�
I cannot define the word ‘yoga’ for you because it’s definition differs for each & every individual on this earth. Your own individual experience out of it’s sincere & routine practice will define it’s meaning for your-self.’ Come Let us define Yoga for Ourselves. ‘