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Wild Kingdom celebrates 50 years on television (NAPS)—Mutual of Omaha’s Wild Kingdom premiered on NBC on Jan. 6, 1963. And television hasn’t been the same since. “Mutual of Omaha’s Wild Kingdom brought the world’s most exotic places and creatures right into Americans’ living rooms,” said Jim Fowler, who joined the legendary Marlin Perkins as the show’s co-host. “Over the years it also became a Sunday evening tradition for families all across the country. And we pioneered a new television genre—the reality show. “Of course, at the time we just wanted to create the most entertaining and educational show we could,” Fowler said. Mission accomplished. From its premiere 50 years ago, Mutual of Omaha’s Wild Kingdom has entertained, educated and inspired generations of Americans. Wild Kingdom received 41 major awards including four Emmys. It was the first television program to receive the National PTA’s endorsement for recommended
family viewing. “I can’t tell you how many people tell me that they pursued a career in zoology, wildlife conservation or a related field because of Wild Kingdom,” Fowler said. “Beyond the awards and the ratings, the positive impact the show has had is truly astounding.” NBC was home to Mutual of Omaha’s Wild Kingdom until 1970, when it was syndicated on the Mutual of Omaha National Syndication Network. More than 200 local television stations joined the network, enabling the show to reach the largest audience in its history.
new series of Mutual of Omaha’s Wild Kingdom shows. These programs built on the Wild Kingdom heritage by offering viewers compelling wildlife stories in onehour documentary format. It’s been quite a ride for the last half century. And the story’s not done yet. “We’re excited to celebrate a half century of adventure, and we’ve got lots of exciting things planned to kick off Wild Kingdom’s next 50 years,” Fowler said. “Wild Kingdom has always been ahead of its time, and we’re moving forward on initiatives that will thrill our current fans and engage new generations.”
The original Mutual of Omaha’s Wild Kingdom remained in production until 1986, with Peter Gros joining Fowler as the show’s co-host upon Marlin Perkins’ retirement. It continued in syndication through the mid-1990s. The Wild Kingdom story didn’t end there, however. From 2002 through 2011, the Animal Planet network was home to a
Wildkingdom.com is the hub of all that is new and exciting in the Wild Kingdom, Fowler said. From there, viewers can link to a new Wild Kingdom YouTube channel that features a complete library of original Wild Kingdom shows as well as new videos. Liking “Wild Kingdom TV” on Facebook and “Wild Kingdom” on Twitter will
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allow fans to keep up with all the latest Wild Kingdom news, videos, contests and trivia, he said. For more information, www.wildkingdom.com.
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(NAPS)—If you ever feel your finances are too stretched to save for retirement, there could be good news for you. The Retirement Savings Contributions Credit, also known as the Saver’s Credit—a littleknown tax credit made available by the IRS to low- to moderate-income workers—could make saving for retirement more affordable than you think. It may reduce your federal income taxes when you save for retirement through a qualified retirement plan or an individual retirement account (IRA). “The Saver’s Credit is particularly great because it offers many workers an added incentive to save for their future retirement, while potentially lowering their tax bill today,” said Catherine Collinson, president of the Transamerica Center for Retirement Studies®. Here’s how it works: 1. Check Your Eligibility For singles, anyone earning up to $28,750 in 2012 or $29,500 in 2013 is eligible. For the head of a household, the income limit is $43,125 in 2012 or $44,250 in 2013. For those who are married and file a joint return, the income limit is $57,500 in 2012 or $59,000 in 2013. (All income requirements are based on Adjusted Gross Income.) You must be 18 years or older by January 1 and cannot be a full-time student or be claimed as a dependent on another person’s tax return. If you fit within these parameters, the Saver’s Credit may be for you. Depending on your filing status and income level, you may qualify for a nonrefundable credit of up to $1,000 (or $2,000 if filing jointly) on your federal income taxes for that year when you contribute to a 401(k), 403(b), 457, 501(c)(18)(D), SEP or SIMPLE plan, or an IRA. 2. Save for Retirement If your employer offers a retirement plan, make sure you enroll. Or open a traditional or Roth IRA with the financial institution of your choice. If you are enrolled in your employer’s retirement plan, you may already qualify for the credit.
In general, for every dollar you contribute to a qualified retirement plan or IRA, up to the lesser of the limits permitted by an employer-sponsored plan or the IRS, you defer that amount from your current overall taxable income on your federal tax returns. 3. File Your Tax Return and Claim the Credit When you prepare your federal tax returns, you then claim your Saver’s Credit by subtracting this tax credit from your federal income taxes owed.
If you use a professional tax preparer, ask about the Saver’s Credit, called the “Retirement Savings Contributions Credit” on Forms 1040, 1040A and 1040NR. Or if you use tax preparation software, be sure to use Form 1040, Form 1040A or Form 1040NR to file your return. The Saver’s Credit is not available with Form 1040EZ, although the IRS has included instructions with the EZ directing you to a different form if you choose to claim the credit. Lastly, if you prepare your tax returns by hand, start with Form 8880, “Credit for Qualified Retirement Savings Contributions,” to determine your credit rate and corre-
sponding credit amount. Then use Form 1040 or Form 1040A to file your return. Transfer the amount of the Saver’s Credit from Form 8880 to line 50 of Form 1040, line 32 of Form 1040A or line 47 of Form 1040NR. Have questions? See IRS publication 590, ask a tax professional or log on to the IRS website at www.irs.gov. The 13th Annual Transamerica Retirement Survey found that just 20 percent of American workers with an annual household income of less than $50,000 are aware that the credit exists. Don’t overlook Uncle Sam’s Saver’s Credit; it may help you pay less in your current federal income taxes while saving for retirement. For more details on the Saver’s Credit and online retirement planning calculators, visit the Transamerica Center for Retirement Studies® at www.transamericacenter.org. The Transamerica Center for Retirement Studies® is a non-profit, private foundation. The Retirement Savings Contributions Credit, also known as the Saver’s Credit, is a little-known tax credit made available by the IRS to low- to moderate-income workers that could make saving for retirement more affordable than many people realize. About Transamerica Center for Retirement Studies® . The Transamerica Center for Retirement Studies® (“The Center”) is a non-profit, private foundation. The Center is funded by contributions from Transamerica Life Insurance Company and its affiliates and may receive funds from unaffiliated third parties. For more information about The Center, please refer to www.transamericacenter.org. About the 13th Annual Retirement Survey This survey was conducted online within the United States by Harris Interactive on behalf of Transamerica Center for Retirement Studies® between January 13 and 31, 2012, among 3,609 full-time and part-time workers. Potential respondents were targeted based on job title and full-time and part-time status.
Respondents met the following criteria: U.S. residents, age 18 or older, full-time workers or part-time workers in for-profit companies, and employer size of 10 or more. Results were weighted as needed for the number of employees at companies in each employee size range. No estimates of theoretical sampling error can be calculated; a full methodology is available.
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Personalized medicine now available (NAPS)—An apple a day keeps the doctor away? Research shows an aspirin a day may do the same. How often have you heard about chewing an aspirin if you feel the symptoms of a heart attack? If it’s that critical to get the medication to your system, isn’t it as important to know you are taking a safe dose? Good news—there is a simple blood test that is available to aid your doctor in assessing response to aspirin. For many Americans, a “baby” aspirin is prescribed—81 mg—for ongoing preventative care post– cardiac procedure or even as a precautionary way to help prevent stroke. In fact, the USPSTF (United States Preventive Services Task Force) encourages aspirin intake for men aged 45–79 years to help prevent myocardial infarctions (also known as heart attacks) and women aged 55–79 years because of a potential benefit of stroke prevention. Always check with your physician before embarking on an aspirin regimen. Since it’s known there are potential side effects with aspirin use, particularly stomach upset due to potential bleeding risks, you will want to be sure you are getting the optimal effect with the lowest dose possible. The VerifyNow System is a product that tests for aspirin—providing the physician information on platelet reactivity. Aspirin and drugs like clopidogrel (the generic form of the branded drug Plavix) are anti-platelet medications designed to prevent the blood cells from “sticking together.” The medications can help prevent a clot, which can lead to a more serious cardiovascular event. Studies show that up to one in three patients’ platelets do not respond appropriately. Only your physician can check to see how your platelets are reacting and make decisions about your care. As with other medications, some people often wonder if their medications are having the desired effect. Stop wondering, and start asking about a chance to see how your
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platelets are responding. The next time you visit your doctor, and you are asked for a blood sample to measure your level of cholesterol, or the technician measures your blood pressure, you might want to ask about the VerifyNow Aspirin Test as well. Like those other routine measurements, this test is also available nationwide in hospitals and doctor’s offices. Up to one in three patients’ platelets may not Your health care respond adequately to the prescribed therapy. A provider wants to provide test to measure the individual patient’s response is the best protection possi- widely available. ble to you or a loved one and so anyone on anti-platelet therapy should be tested. To find a physician who can offer the easy-to-administer VerifyNow Tests, including one for aspirin and one called the VerifyNow PRUTest to see how the P2Y12 inhibitors (also known as brand name Plavix or the generic name, clopidogrel) are affecting the platelets, contact the company at www.accumetrics.com/request or call (800) 643-1640.
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Keeping fit and active as time goes by (NAPS)—For optimal health, the U.S. Centers for Disease Control and Prevention recommends that older adults get a minimum of two hours and 30 minutes of moderateintensity aerobic activity or one hour and 15 minutes of vigorous-intensity aerobic activity every week. In addition, muscle-strengthening activities should be conducted two or more days a week. Why Exercise Exercise can help prevent many physical problems and chronic conditions that come with aging, including weight gain, back pain and heart disease. Plus, it keeps the mind sharp and can help you feel happier, improving symptoms of depression and even dementia.
To gain these benefits, however, you need to find a fitness program that provides the physical results desired and is enjoyable, too, so you’ll stick to it. That’s where the nation’s leading exercise program for older adults comes in. Healthways SilverSneakers Fitness Program offers physical and group activities in a comprehensive program that provides full access to a health club, senior fitness classes, online resources, and social experiences. “SilverSneakers incorporates a number of interactive and educational events into our programs because improving overall well-being includes focusing on both physical and emotional well-being,” said certified personal trainer Sims McMahon. “These events help to create a sense of community and increase the feeling of belonging many of our members hoped to find when joining the program.” Research shows that participants enrolled in SilverSneakers for two years have fewer hospital admissions and significantly lower overall health care costs.
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How To Exercise Before you begin any exercise program, McMahon has the following tips: 1. See your doctor, especially if you have a chronic condition. 2. Start slowly. Begin by walking, say, for 10 minutes or so a day. As you gain energy and your body builds stamina, increase your activity levels and make it more challenging. 3. Stay motivated. Have realistic short-term goals you can easily meet. 4. Don’t be intimidated. Remember that everyone had to walk in the door for the first time. Don’t let the thought of starting hold you back. You can do it. Where To Exercise To make it all easier, Healthways SilverSneakers Fitness Program is available in 11,000 fitness centers nationwide. It’s free in most cases because it’s covered through many Medicare Advantage, Medicare Supplement and group retiree plans.
The classes are taught by credentialed instructors and focus on older adult-specific programming. An online program provides a number of resources, including healthy-living articles and recipes. Members can also get exercise and nutrition plans and expert advice. How To Learn More To find out more information, including nearby locations, visit www.silversneakers.com/info or call (888) 423-4632.
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Living well with movement disorders (NAPS)—Innovative technology for the treatment of Parkinson’s disease and other movement disorders was recently implanted for the 100,000th time worldwide, inspiring people like longtime fitness trainer Roy Roden to pursue previously impossible goals. Roden has always had an adventurous spirit, and the 55-year-old and his wife Lynn enjoy participating in many interesting outdoor activities together. This month, Roden and his wife embarked on their most challenging journey together yet—a 4,500-mile cross-country bike ride to raise awareness and research funds for Parkinson’s disease. Just a few months ago, these activities would have been unmanageable for Roden, who is one of the more than 1 million Americans living with Parkinson’s. Diagnosed in 2008, he began experiencing difficulty over time with basic tasks, such as eating and getting dressed. Each day, he was taking 10 different medications, and their effectiveness was waning. “It was crazy—I was taking some medications purely to control the symptoms from other medications,” Roden said. Last July, Roden made the decision with his neurologist and family to pursue Medtronic Deep Brain Stimulation (DBS) therapy, during which a small, pacemaker-like device sends electronic stimulation to a specific area of the brain that controls movement. The stimulation suppresses the unwanted motor symptoms of Parkinson’s disease. The device is placed under the skin in the chest, and very thin wires connect the device to the brain to enable the electrical stimulation to reach the source of symptoms. Roden says the tremors he experienced before the surgery have decreased thanks to Medtronic DBS therapy. “DBS therapy has given me things I never would’ve had without it. I didn’t want to be looking in the mirror in 15 years, wishing I had done the surgery,” he said. Roden added that when a cure is discovered for the disease, he will be ready. “The therapy is reversible, so when they find a cure, my doctor can just take the device out.” Medtronic DBS therapy can reduce several motor symptoms associated with Parkinson’s disease, including stiffness or inflexibility of the limbs or joints; slowness/absence of movement; and involuntary, rhythmic shaking of a limb, the head, or the entire body. Results with the therapy vary; not every individual will receive the same benefits or experience the same complications. Patients should discuss potential risks and benefits of DBS with their physician. Medtronic DBS therapy is the only FDA-approved DBS
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therapy in the United States for Parkinson’s disease, as well as essential tremor and dystonia (through a Humanitarian Device Exemption). “DBS therapy has harnessed advanced technology to meet the varied needs of patients and enabled them in many cases to improve their ability to live well with movement disorders,” said Bruno V. Gallo, M.D., Roy’s neurologist and Director of Intraoperative Neurophysiology & DBS at the University of Miami’s Department of Neurolo- Medical technology has allowed one man with Parkinson’s disease to take an epic bicycle jourgy. That is certainly true for ney. Roden. Feeling healthy and strong, his mission is to educate people who have Parkinson’s about their options for managing their disease. Roy, his wife and brother-in-law are currently on their 3.5-month-long bike ride, which started in Seattle and will end in South Florida, and are making frequent stops to speak to community groups and raise funds for Parkinson’s research. “People’s amazing response to what we’re doing has restored my faith in humanity,” he said. Roden sees his ability to bike cross-country as a true gift. “DBS therapy has opened a door for me. It’s been a great ride so far.” Learn More For fur ther facts about Medtronic DBS Therapy, go to www.knowbeforeyouneed.com or follow Roden’s journey at www.pdchallenge.com.
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Cold advice for diabetics
(NewsUSA) - More than 65 million people in the United States act as a caregiver for a loved one. One of those caregivers is Jessica Walker — wife of multiplatinum country music recording artist Clay Walker. Clay was diagnosed with relapsing-remitting multiple sclerosis or RRMS — a lifelong and unpredictable disease — at a pivotal time in his life. He was 26 and had just finished his fourth album, and his oldest daughter had just been born. Approximately 400,000 Americans have been diagnosed with MS, and the majority of people with the most common form of the disease, RRMS, are diagnosed in their 20s and 30s. Common symptoms reported in RRMS include episodic bouts of fatigue, numbness, vision problems and spasticity or stiffness.
(NewsUSA) - Each year, an average of 200,000 Americans are hospitalized because of flu complications, but people with type 1 or type 2 diabetes are three times more likely to face complications that may be fatal, according to the Centers for Disease Control and Prevention. The best step is prevention, and anyone with diabetes should seriously consider getting a flu shot in the fall.
Jessica and Clay have partnered with Teva Neuroscience and Clay’s non-profit organization Band Against MS, on the “Share How You Care” campaign to shine a spotlight on the important role of family caregivers.
But for those who do get sick, it’s important that people with diabetes be prepared. The following sick-day plan is designed to help diabetic patients suffering from a cough, a cold or the flu.
Clay’s hectic schedule means he has to take a proactive role in managing his disease. A big part of that is made possible thanks to the help of his wife, Jessica. As a caregiver, she makes sure the family sticks to a routine and eats a healthy diet and that Clay takes his RRMS treatment as prescribed. In recognition of National Family Caregivers Month, Jessica and Clay hope to empower caregivers by sharing what caregiving means to them and encouraging others to share their caregiver stories.
* Get plenty of sleep, and even when awake, do resting activities (reading, watching TV, online shopping) as long as you don’t find it stressful.
Jessica knows that the word “caregiver” doesn’t have one definition, so there is not one-size-fits-all advice. However, there are some helpful tips that she sticks to in her role as a caregiver: * Stay in the know, and learn as much as you can about your partner’s illness.
* “Feed a cold, starve a fever” is not advice you should follow. Eat plenty of healthy items that are also easy to digest, like soups, sugar-free Jell-O and fruit juice mixed with water and yogurt. Dehydration will cause your blood sugar to drop, so drink one cup of sugar-free, caffeine-free liquid per hour. * Medicine cabinets must go beyond a glucose meter and thermometer. You should also have ketone-testing supplies and appropriate medications for cold and flu symptoms. “When suffering from a cough, cold or flu, it’s important for people with diabetes to treat their symptoms with medicine that doesn’t have a negative effect on their diabetes,” says Debra Spector, registered dietitian and certified nutritionist.
* Communicate and keep an open dialogue. * Have a daily plan to reduce stress. * Treat your partner like your partner; you don’t need to baby them — you need to try to be there for them. And most importantly, * Have your own support system in place because it is important to take time for yourself. For more on Jessica’s caregiver tips and to participate in the “Share How You Care” campaign, submit your own caregiver story or that of a loved one by visiting www.BandAgainstMS.org.
“Most people don’t realize that cough syrups can contain up to 50 percent sugar, and cold and flu medicines may contain alcohol, both of which can raise one’s glucose, possibly to dangerous levels. Diabetic Tussin has been trusted by the medical community for years because it is sugar and alcohol-free, so it’s 100 percent safe for diabetics. It’s even recommended for those on a sodium or gluten-free diet,” says Spector. * Take your insulin and diabetes medicine on schedule, even if you experience nausea or haven’t eaten. Check your blood glucose at least four times a day. * If your symptoms worsen, contact your doctor. Learn more about medicine for people with diabetes along with additional sick-day advice and nutritional recipes at www.diabeticproducts.com.
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Help for Americans with vision loss (NAPS)—Here’s eye-opening news: With a little help, the 2.9 million Americans living with low vision—and the millions more who may have to someday—can maximize their remaining eyesight and safely enjoy a productive and rewarding life. What It Is Low vision means that even with regular glasses, contact lenses, medicine or surgery, people find everyday tasks difficult to do. Reading the mail, shopping, cooking and writing can seem challenging. Most people with low vision are 65 years old or older. The chief causes of vision loss in older people are age-related macular degeneration, diabetic retinopathy, cataract and glaucoma. Among younger Americans, low vision is most often caused by inherited eye conditions, infectious and autoimmune eye disease, or trauma. Getting Help “I encourage anyone with low vision to seek guidance about vision rehabilitation from a low vision specialist,” advised Paul A. Sieving, M.D., Ph.D. A low vision specialist is an ophthalmologist or optometrist working with people with low vision. He or she can develop a rehabilitation plan that identifies strategies and assistive devices appropriate for the person’s particular needs.
Vision rehabilitation can include: • training to use magnifying and adaptive devices • learning new daily living skills to remain safe and live independently • developing strategies to navigate inside and outside the home • providing resources and support. “A vision rehabilitation plan helps people reach their true visual potential when noth-
“I’m not ready yet.”
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ing more can be done from a medical or surgical standpoint,” said Mark Wilkinson, O.D., a low vision specialist at the University of Iowa Hospitals and Clinics. More Help Help can also come from the National Eye Institute (NEI), a part of NIH. It offers a 20-page large-print booklet, “What You Should Know About Low Vision,” a series of videos featuring patient stories about living with low vision. The NEI, committed to finding new ways to improve the lives of people living with visual impairment, dedicates more than $24 million to research projects aimed at low vision. Projects include learning how the brain adapts to vision loss, strategies to improve vision rehabilitation, and the development of new technologies to help people with low vision read, shop, and find their way in unfamiliar places. Free Resources The booklet, videos and other resources are at www.nei.nih.gov/lowvision.
Vision rehabilitation can make a world of difference to a person adjusting to vision loss and should be considered part of the continuum of care.
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Don’t be embarrassed to discuss constipation NewsUSA) - Do you or someone you know take a medication to alleviate a condition like chronic pain, or perhaps to treat high cholesterol or high blood pressure? Well, while treating your issue, the medication may also cause a side effect that many of us don’t want to talk about... constipation. That’s right, while your medication can effectively manage your condition, it might also occasionally cause your bowels to “clog up.” Constipation is really not that unusual, so you don’t have to feel embarrassed to talk about it with your doctor or pharmacist. According to Registered Pharmacist Jim Morelli, “Many people are unaware that their prescription, as well as some over-the-counter (OTC) drugs, can cause occasional constipation.” The list of culprits include certain products from classes of medications such as analgesics, high blood pressure medications, and high?cholesterol drugs. Occasional constipation can be uncomfortable, but there should be no shame in discussing this condition with your health?care provider. It’s important to talk to your doctor about any side effects that you may experience while taking prescription or over?the?counter products. If you become constipated, try a laxative tablet. The best tablets contain a natural vegetable laxative ingredient, plus a stool softener, to provide gentle, overnight relief from occasional constipation. Please read full product label before use.
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(NAPS)—If you’re one of the 30 million Americans with a new Medicare card, you may take a healthy interest in how best to benefit from it. One of the first and most important things to consider now that your new plan is in effect is prescription drug coverage. Perhaps the best way to save on medication costs is to utilize a pharmacy that’s within your Part D plan’s preferred network. Walgreens, for example, is a part of preferred networks with some of the nation’s largest plans, such as Coventry, Humana, SmartD Rx and UnitedHealthcare. The benefit to beneficiaries is not only convenience, but cost savings. By using a preferred network pharmacy, you can recognize significant savings on prescription co-pays and medication expenditures. It’s also important to understand the preventive health ser vices you may need, what’s covered by Medicare and where you can go for these and other services. Immunizations, health tests and annual medication and plan reviews are all available at your local Walgreens, so talk with your pharmacist or plan provider if you have questions on these or other services. If you take multiple medications, many Medicare Part D plans will cover face-to-face annual checkups as well. Your pharmacist will review all your medications, vitamins and supplements, see if there are lower-cost alternatives and make sure you’re taking everything in the right way to get the best possible results. The pharmacist can then call your doctor to discuss any recommended changes, and you’ll receive a Medication Action Plan that you can share with your doctor. Medicare covers an annual wellness visit at your doctor’s office, or you can visit Take Care Clinics, which are located at select Walgreens. You’ll get a personalized plan to help manage your health and help you make the most informed decisions with no out-ofpocket costs. Medicare Wellness benefits provide discounts on medications and services including immunizations, screenings for a number of common conditions, as well as education and counseling to encourage wellness and prevent disease. However, according to the Centers for Medicare & Medicaid Services, only 6.5 percent of eligible seniors have utilized
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Elderly at risk for prescription drug abuse Elderly patients, who tend to take many medications prescribed by more than one doctor, are at risk for prescription drug abuse, the Miami Herald reports. The article notes health experts are concerned about the increase in the number of patients over age 50 who require intervention and treatment for addiction to medication and other substances.
pain, sleeping problems or injuries from falls. She adds sadness over losing loved ones, or being far from family, may also increase the risk of drug dependence.
Nearly three in 10 people between ages 57 to 85 use at least five prescriptions, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Between 1997 and 2008, the rate of hospital admissions for conditions related to prescription medications and illicit drug use rose by 96 percent among people ages 65 and 84; for people 85 and older, admissions grew 87 percent. SAMHSA notes medication misuse and abuse can cause a range of harmful side effects, including drug-induced delirium and dementia.
Conway says the main sign that a person may be addicted to a medication is if he or she is constantly thinking about it and fears not being able to function without it. Another warning sign is when a person starts taking medication at different times and in different doses from what their physician has prescribed.
“There are physical, psychological and social factors that make elderly people more vulnerable to addiction,” Angela Conway of the South Miami Hospital’s Addiction Treatment Center, told the newspaper. She notes the elderly may become dependent on drugs prescribed to deal with joint
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Dr. Daniel Varón, neurologist at Mount Sinai Medical Center’s Wien Center for Alzheimer ’s disease and Memory Disorders in Miami Beach, told the newspaper elderly patients should undergo testing to distinguish memory loss or confusion caused by medication from that caused by early Alzheimer’s.
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The need to develop a retirement plan (NAPS)—Preparing for retirement can be a challenging process—and emerging social and economic trends are making the practice all the more important. That’s the word from experts who say that longer life spans, uncertainty with Social Security and Medicare, changes in employee benefits, and the rising cost of health care are placing more of the burden of funding retirement squarely on the shoulders of consumers. Without a proper plan in place, it’s projected that many will fall short of their retirement goals. Insured Retirement Institute (IRI) President and CEO Cathy Weatherford said IRI research has found that those who have the highest levels of confidence in their financial security had developed a plan—complete with a targeted savings goal. That’s why the National Retirement Planning Coalition, a group of prominent financial industry, consumer education, and advocacy organizations spearheaded by the IRI, has organized National Retirement Planning Week, running April 8–12, 2013, to remind consumers of the importance of having a comprehensive retirement plan. The week’s events are designed to help consumers think about their long-term financial goals and take the first steps toward developing a retirement plan. A variety of retirement planning resources are available on the coalition’s website at www.retireonyourterms.org to help consumers begin the process. Those who need additional help are encouraged to consult a professional financial adviser.
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(BPT) - Here’s a look at five common myths that could derail your expectations for income when you retire.
ing asset allocation decisions. As Gipson puts it, “Everyone now has to be a pension fund manager with their own money, and most people just aren’t equipped to do that.”
Myth 1: You won’t be around long enough to go through your money
Gipson agrees with the notion of dampening portfolio risk at retirement, but that doesn’t mean getting rid of stocks entirely. Rather, regularly reviewing, and if necessary, rebalancing your portfolio based on your risk tolerance can lock in gains from strongperforming asset classes and allow you to buy those that underperform at cheaper prices.
The reality: Life expectancies are at record highs in the United States, so it’s important to acknowledge that you or a family member may spend as many years in retirement as you did working. According to a 2010 report by the National Academy of Social Insurance, for a 65-year-old married couple, there’s a 48 percent chance that one spouse will live to age 90.
Myth 3: You can just keep working
To help stretch your money, consider incorporating immediate and deferred annuities into your planning. Created to provide guaranteed, lifelong income in retirement, they can also offer guaranteed growth while you’re saving for it, Gipson explains.
The reality: Counting on being able to work as long as you want is dangerous, Gipson says. Employers are feeling pressure to cut costs, and with high unemployment, finding work is always a challenge. A disability also could force you to stop working prematurely.
A long retirement extends your exposure to one of financial planning’s most subtle enemies: inflation. As you invest, it’s important to seek a mix of assets that guard against the declining value of the dollar and that is in line with your risk tolerance and goals. Myth 2: You should get out of stocks when you retire
Many people think they can simply work longer if they don’t have enough money to retire. According to a recent survey by the Employee Benefit Research Institute, 74percent of workers plan to work at least part time during their retirement years, and Schaffer notes working in retirement has become a necessity for many.
The reality: Stocks can help provide the long-term growth you need to make your assets last longer since your retirement could span several decades.
Good planning doesn’t rely on good fortune. Rather, your plan should both keep you from having to work the rest of your life and deal with the consequences of unexpected surprises that prevent you from earning a paycheck.
You’ve probably heard you should reduce your investment risk as you age. But with traditional pensions being replaced by 401(k) plans, you’re wholly responsible for mak-
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Myth 4: An inheritance will bail you out
The reality: You may be hoping for an inheritance as a potential retirement boost. But hope is not a strategy, and counting on an inheritance can create big problems if it doesn’t come through. Many people who expect to inherit money never do so, Gipson says. And even for those who do inherit money, it’s often too little or comes too late to make a difference in their retirement planning, he adds. The safer thing to do is to treat an inheritance as an unexpected bonus rather than relying on it. Myth 5: Your taxes will be lower in retirement.
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The reality: Big government deficits make future tax increases much more likely. Also, taking money out of retirement accounts, such as traditional IRAs and 401(k)s, creates taxable income that can push you into higher tax brackets. One suggestion Gipson offers is to consider converting part of your eligible retirement assets to a Roth IRA. By doing so, you’ll pay taxes now, but you’ll create a tax-free pool of money to tap in retirement.
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Keeping your ears safe
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Colon cancer screening (NAPS)—While colon cancer is the third-leading cancer killer in the United States, it is also a preventable and treatable disease—if diagnosed in its early stages. If you are turning 50, don’t put off colon cancer screening. While March is officially National Colorectal Cancer Awareness Month, any time is a good time to learn the facts about colon cancer prevention.
(NAPS)—While being active outdoors, even in cold weather, can be both fun and healthful, it’s important to protect your body. For example, ears are particularly sensitive especially because they tend to be exposed to the elements—but there are ways you can protect them. The Problem Rough weather, particularly cold conditions, can present challenges. Ears cool down very quickly because they have no protective fat tissue. The nerves in the ear canal run unprotected under the skin and may react with a strong pain impulse to changing temperatures. The risk of infection in the ears increases in cold conditions, as less blood is circulated. Cold and wind can irritate the ear canal, which often causes pain, while water in the ears can cause inflammation. Also, a cold head may cause cramped muscles in the neck region, which can lead to ear problems like tinnitus.
People with hearing instruments should be aware that cold conditions can cause the battery to run out faster. In addition, condensation can occur inside the hearing instrument, causing an electronics failure. Some Answers Fortunately, the experts at the nonprofit Hear the World Foundation, created by Phonak, offer these ear care do’s and don’ts:
• Do keep your ears warm by wearing a hat, headband, earmuffs or a ski helmet. • Don’t put cotton wool in your ears to protect them from the wind. This can actually cause inflammation in the ear canal. • Do dry your ear canal as well as possible after showering, swimming or using a sauna. With care, you may be able to do this with a hair dryer. • Don’t neglect an ear infection. See your physician or an ENT specialist. Left untreated, an infection can get worse and cause serious damage. • Do stick to a healthy diet with plenty of exercise to stimulate blood circulation to your ears. • Don’t use hot water to warm up cold ears. Gently massage them instead. Tips For Hearing Instrument Users • Always have spare batteries available. If batteries get cold, you can warm them for five minutes in your closed hand or in a pocket; do NOT use a lighter. • Never put hearing instruments on a heater. • Special drying containers, available from hearing care professionals, can prevent damage caused by condensation. • Water-resistant hearing devices are less susceptible to damage from condensation. Learn More For further facts and tips on ear care, go to www.Phonak.com. At that site, you can also take a free hearing test.
Silent Killer Colon cancer, also known as colorectal cancer, takes the lives of more than 50,000 Americans each year. It’s a silent killer because often there are no symptoms until it is too late to treat. Age is the single largest risk factor for the disease. Most colon cancers arise from precancerous growths in the colon called polyps, which can be found during a screening exam and removed before they turn into cancer. Screening Saves Lives The American Society for Gastrointestinal Endoscopy (ASGE), representing the experts in colon cancer screening, recommends screening begin at age 50. A person at average risk with normal screening results won’t need another exam for 10 years. If polyps or cancer is found, screening intervals should be more frequent. Colon cancer runs in families, so screening should begin sooner if there is a family history of polyps or colon cancer or if other risk factors are present. Some experts suggest African-Americans should begin screening at age 45.
Screening methods include colonoscopy, sigmoidoscopy, stool blood tests such as fecal occult blood test (FOBT) or fecal immunochemical test (FIT), stool DNA, CT colonography (virtual colonoscopy) and barium enema. Colonoscopy Colonoscopy is considered the preferred screening method because it is a preventive exam: It is the only test that both finds and removes precancerous polyps during the same exam. With other methods, if a polyp or other abnormality is found, the test must often be followed by a colonoscopy. Colonoscopy is a safe, effective and well-tolerated exam.
“ASGE encourages patients to get screened at intervals recommended by their doctor, to find a qualified endoscopist for their colonoscopy who has had specialized training in the procedure, and to carefully follow preparation instructions to ensure that the colon is thoroughly cleaned so that no polyps or cancers are missed during the procedure,” said ASGE President Thomas M. Deas, Jr., MD, MMM, FASGE. “A quality colonoscopy and appropriate follow-up exams save lives.” Colon Cancer Facts Begin screening at age 50; family history/other risk factors—screen before age 50; colonoscopy finds and removes polyps before they turn into cancer; highly treatable if caught early; bleeding or unexplained abdominal pain? Talk to your doctor immediately. Learn More Find more information on colon cancer prevention, including where to find a doctor, at www.screen4coloncancer.org.
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Be smart about a stroke
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(NAPS)—Knowing a little about stroke may help you to reduce disability or save a life. Consider what happened to Juaquin “Hawk” Hawkins, a professional basketball player, 34 years-old and in top physical condition. He had a stroke—and didn’t recognize the warning signs, nor did the people around him. According to the American Stroke Association, a division of the American Heart Association, only two out of three Americans know at least one of the stroke warning signs. Yet stroke is the No. 4 killer for all Americans and the No. 1 preventable cause of disability. That’s why the American Stroke Association’s Together to End Stroke initiative, which is nationally sponsored by global medical products company Covidien, is helping Americans recognize the stroke warning signs in an easy way. Just remember F.A.S.T. and the symptoms that come on suddenly:
When you recognize a stroke and act fast, you have a greater chance of improving the outcome, as basketball star Juaquin “Hawk” Hawkins discovered.
F - Face drooping A - Arm weakness S - Speech difficulty T - Time to call 9-1-1. When you recognize a stroke and act fast by calling 9-1-1, you have a greater chance of getting to an appropriate hospital quickly and improving the outcome. “Stroke can happen to anyone at any time and it is largely preventable, treatable and beatable,” says Hawkins. “The American Stroke Association can help to empower you to prevent stroke. When you learn to prevent stroke, you improve the outlook for your future and live a healthier lifestyle.” According to the American Stroke Association, the actions you take to prevent stroke can also help you to prevent heart disease. For more information about stroke and a complete list of the warning signs, visit www.stroke association.org/warningsigns.
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Signs for prescription addiction among the elderly Here are some signs to look for if you suspect your loved one is abusing prescription medication:
• Do they ever express remorse or concern about taking pills?
• How much are they taking? If they used to take 1 or 2 a day, and now taking 4 a day or 6 a day, that's a red flag.
• Do they have a "purse or pocket supply" in case of emergency?
• Has their behavior or mood changed? Are they argumentative, sullen, withdrawn or anxious?
• Have they ever been treated by a physician or hospital for excessive use of pills?
• Are they giving excuses as to why they need the pills?
• Have they ever been treated for alcohol or drug abuse – even earlier in life?
• Have they changed doctors or drug stores? • Have they received the same pill from two or more physicians or druggists at approximately the same time? • Do they become annoyed or uncomfortable when others talk about their use of medications? • Do they ever sneak or hide pills? • Do they watch the clock, impatiently waiting their next dose?
Y You Can’tAfford Afford You ou Can’t Can’t Afford Not Not T To o Hear! T o Hear! Hear! See See What WhatWe WeCan Can Do Do For For You! You! What We Can Do For You!
Dear Evelyn, I finally made it in to see you after various reminder phone calls from you and me resisting each one. I should have known then that you are a dedicated woman, dedicated to showing people just how much they are missing by not being able to hear well. I was skeptical but that soon left me when you showed me how much hearing loss I really had. You opened up a whole new world to me that I didn’t even know I was missing. Not to mention afterwards, the day I came in to get my new hearing aids adjusted when I discovered I was missing my hearing aid. I left them in my truck at home and that day I rode my bike to the appointment. How embarrassing that was! But all kidding aside, anybody who has a hard time hearing should definitely give Evelyn a visit. She will make you feel right at home and you will feel so much better about yourself when you don’t have to say Huh!! anymore. Thank you Evelyn, God loves you and so do I.
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