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Increase energy with Qigong and Tai Chi By Douglas Nybell, BE, MA, LPCC
Qigong is one of the "pillars of Chinese medicine." It translates roughly as "energy work." It is a system of selfhealing exercises and meditation. Tai Chi is a martial art that incorporates qigong principles into its movements. Most people have seen pictures of groups of people in China, performing the slow, graceful movements of Tai Chi in a park. People often begin training seeking better health, a stronger body and improved balance. In the past qigong was not permitted to be taught to Westerners, however, in the past 30 years many Chinese masters have come to the West to teach and many Americans now travel to China to study making this ancient wisdom available to anyone who wishes to learn. Many studies indicate that prolonged stress is a factor in up to 80% of the "diseases of civilization;" high blood pressure, headaches, digestive disorders, arthritis, cancer and heart disease. Qigong provides a powerful tool for self-healing that complements regular medical treatment and there are many cases of people avoiding surgeries or getting off medications they had been on for years after regular practice of qigong. As always, prevention is better than cure and regular qigong/Tai Chi practice can strengthen the immune system, reduce stress and prevent illness and falls resulting in a healthier, happier life.
Qigong training initially focuses on learning to relax, focus the mind, breathe properly and improve posture and balance. This is especially important as we age as fall related injuries can often destroy the quality of life for seniors. Qigong/ Tai Chi does not require equipment or much space. Most of the exercises are done standing, but many can be done sitting making it possible for even wheelchair bound people to practice and benefit. To demonstrate how easy qigong practice can be, try this exercise. Adjust your posture so the spine is straightened, deepen your breathing by pulling the air downward toward your abdomen, put a gentle smile on your face and direct your mind to a simple image such as clouds drifting across the sky. Close your eyes and experience this for a few minutes. You have just initiated the qigong state. Dan Millman said, "Your body is the only thing you are guaranteed to keep for a lifetime. It forms the foundation of your earthly existence. Energizing your body enriches your life by enhancing every human capacity. If you lack vitality, nothing else really matters; if you have your health anything is possible." For the New Year, choose to take care of your body and mind by practicing Qigong or Tai Chi.
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Why are so many Americans obese? WASHINGTON (AP) — Everyone could use a little help keeping those New Year's resolutions to slim down. But if it means the government limiting junk food, the response is an overwhelming, "No." Americans call obesity a national health crisis and blame too much screen time and cheap fast food for fueling it. But a new poll finds people are split on how much the government should do to help — and most draw the line at attempts to force healthier eating. A third of people say the government should be deeply involved in finding solutions to the epidemic. A similar proportion want it to play little or no role, and the rest are somewhere in the middle, according to the poll by The Associated Press-NORC Center for Public Af fairs Research. Require more physical activity in school, or provide nutritional guidelines to help people make better choices? Sure, 8 in 10 support those steps. Make restaurants post calorie counts on their menus, as the Food and Drug Administration is poised to do? Some 70 percent think it's a good idea. "That's a star t," said Khadijah Al-Amin, 52, of Coatesville, Pa. "The fat content should be put up there in red letters, not just put up there. The same way they mark something that's poisonous, so when you see it, you absolutely know." But nearly 6 in 10 people surveyed oppose taxes targeting unhealthy foods, known as soda taxes or fat taxes. And when it comes to restricting what people can buy — like New York City's recent ban of supersized sodas in restaurants — three-quarters say, "No way." "The outlawing of sugary drinks, that's just silly," said Keith Donner, 52, of Miami, who prefers teaching schoolchildren to eat better and get moving. "People should just look at a Big Gulp and say, 'That's not for me.' I think it starts when they are young and at school," he added. Despite the severity of the problem, most of those surveyed say dealing with obesity is up to individuals. Just a third consider obesity a community problem that governments, schools, health care providers and the food industry should be involved in. Twelve percent said it will take work from both individuals and the community. That finding highlights the dilemma facing public health experts: Societal changes in recent decades have helped spur growing waistlines, and now a third of U.S. children and teens and two-thirds of adults are either overweight or obese. Today, restaurants dot more street corners and malls, regular-sized portions are larger, and a
fast-food meal can be cheaper than healthier fare. Not to mention electronic distractions that slightly more people surveyed blamed for obesity than fast food. In the current environment, it's difficult to exercise that personal responsibility, said Jeff Levi of the nonprofit Trust for America's Health, which has closely tracked the rise in obesity.
"If they say they're hungry, they get regular food," she said. Food is only part of the obesity equation; physical activity is key too. About 7 in 10 people said it was easy to find sidewalks or paths for jogging, walking or bike-riding. But 63 percent found it difficult to run errands or get around without a car, reinforcing a sedentary lifestyle.
"We need to create environments where the healthy choice becomes the easy choice, where it's possible for people to bear that This Jan. 17, 2012, file photo shows responsivegetables left over by students on bility," he their cafeteria trays at the Roosevelt said. High School in Los Angeles. Americans blame too much screen time and cheap T h e fast-food for fueling the nation's obesinew poll ty epidemic, but a poll finds that suggests they’re split on how the government women, should help. A third of people say the who have government should be deeply involved m a j o r in finding ways to curb obesity. A simiinput on lar proportion want the government to what a play little or no role, and the rest are in family the middle. eats, rec(AP Photo/Damian Dovarganes, File) ognize those societal and community difficulties more than men do. More than half of women say the high cost of healthy food is a major driver of obesity, compared with just 37 percent of men. Women also are more likely than men to blame cheap fast food and to say that the food industry should bear a lot of responsibility for helping to find solutions. Patricia Wilson, 53, of rural Speedwell, Tenn., says she must drive 45 minutes to reach a grocery store — passing numerous burger and pizza joints, with more arriving every year. "They shouldn't be letting all these fast-food places go up," said Wilson, who nags her children and grandchildren to eat at home and watch their calories. She recalls how her own overweight grandmother lost both her legs and then her life to diabetes. More than 80 percent of people in the AP-NORC poll said they had easy access to supermarkets, but just as many could easily get fast food. Another 68 percent said it was easy for kids to purchase junk food on their way to school, potentially foiling diet-conscious caregivers like Wilson, who doesn't allow her grandchildren to eat unhealthy snacks at home.
James Gambrell, 27, of Springfield, Ore., said he pays particular attention to diet and exercise because obesity runs in his family. He makes a point of walking to stores and running errands on foot two to three times a week. But Gambrell, a fast-food cashier, said he eats out at least once a day because of the convenience and has changed his order at restaurants that already have begun posting calorie counts. He's all for the government pushing those kinds of solutions. "I feel that it's a part of the government's responsibility to care for its citizens and as such should attempt to set regulations for restaurants that are potentially harmful to its citizens," he said. On the other side is Pamela Dupuis, 60, of Aurora, Colo., who said she has struggled with weight and has been diagnosed as pre-diabetic. She doesn't want the government involved in things like calorie-counting. "They should stay out of our lives," she said. The AP-NORC Center survey was conducted Nov. 21 through Dec. 14. It involved landline and cellphone interviews with 1,011 adults nationwide and has a margin of sampling error of plus or minus 4.2 percentage points.
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Rehabilitation at Crandall Medical Center Stroke. Heart attack. Fracture from a fall. Arthritis. Serious illness or injury often leads to a long, slow return to health. Thoughts of making a comeback often take a backseat to simple survival strategies. Sometimes recovery can also mean learning to live with a disability. No matter where you have been, participation is the key to getting back in action. “Many medical procedures and treatments are provided to a patient by a health care provider and the patient’s role in treatment is small. It could involve maintaining a certain position or simply taking a pill at prescribed times. That is not the case in rehabilitation. In rehab, the patients do much of the work themselves to get better,” said Maria Sheller, OTR/L, facility rehab director at Crandall Medical Center. She noted that physical, occupational and speech therapists help patients get well by serving as coaches and cheerleaders directing them through specific rehab programs and motivating them to continue working towards long and short term goals. Results from several studies funded by the National Institutes of Health stress the role of physical activity in
rehabilitation. The studies verify that it is possible to help people get enough exercise to improve their chances of recovery after a heart attack, bypass surgery or stroke. Exercise is important, but education and encouragement also play a big part in a successful rehab program. Joint replacement surgery is another condition for which physical activity speeds recovery. As people live longer and want to stay active, operations to replace worn knees and hips with artificial joints have become common. Recovering from joint replacement surgery may involve learning to walk again. Quickly after surgery, doctors want you on your feet to prevent complications of pneumonia or blood clots. A physical therapist can plan exercises to help you retrain your muscles and adjust to using the artificial joint. The need for rehabilitation crosses all age groups, but is not a “one size fits all” situation. “ The type, level and goals of rehabilitation often differ by age. Older people with chronic impairments require less intensive rehabilitation and a longer period of therapy than do younger people”, explained, Anne Gress, Physical Therapist at Crandall. `“For example, the goal of an older person who has had a stroke may be to regain the ability to do as many
self-care activities as possible such as eating, dressing and bathing. The goal of a younger person who has had a fracture in a skiing mishap is often to regain all functions as quickly as possible,” she continued. All of the Crandall therapists agreed that rehabilitation is a team effort with one goal: getting you back to where you want to be. Whether you are participating physical, occupational or speech therapy, it is very important to communicate with your rehab team. “Often there is more than one way to achieve results. If one exercise in not working for you, let your team know. They can often recommend another approach,” noted Gress. “Surviving the initial phase of an illness or accident was your first success. Being an active participant in your own recovery and rehabilitation will help speed you along the way to returning to your prior level of function. After all, rehab is all about you,” concluded Sheller More information about the rehabilitation programs at Crandall Medical Center, located on the campus of Copeland Oaks in Sebring, can be obtained by calling Community Information at 330-938-7519. Submitted by: Mary Walker, RN Copeland/Crandall Community Information
People get to
go home
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really! Our therapy department is phenomenal. Last year 135 people were discharged after experiencing rehabilitation at Crandall Medical Center. Each person returned home stronger and healthier than when they arrived. Our team of nurses and therapists celebrate with each patient as goals are reached along the path to wellness and independence. We know there is no place like home........Crandall Medical Center is a good place to get better.
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Understanding dry eye syndrome The snow plows, scrappers, shoes, and sleds are back from summer vacation as we go knee deep into another frigid Ohio winter. We all have our own “winter checklist” to prepare for all the unpredictable endeavors the cold brings. Whether it is lining the family up for the annual flu shot or squeezing in the year end physical so we can at least pretend to start 2013 off on the right foot! Well, there is one more item I would like to add to this list, and that would be YOUR EYES! The cold not only brings out our winter hats and gloves but also symptoms of dry eye.
Dry Eye Syndrome (DES) affects more than 4 million Americans over the age of 50. Some of the common symptoms of DES are burning, “sandy or gritty” feeling, and in some cases excess watering (yes, you just read that correctly). The prevalence of dry eye is around 2 times greater in women compared to men and increases with age. Some of the factors that can contribute to dry eye are medications such as birth control, hypertensive agents, antidepressants, antihistamines, and our favorite winter sniffles drug, decongestants! Underlying systemic disease can also play a role in DES, with some of the most common being diabetes, thyroid disease, dermatological conditions, and arthritis. Lastly, one of the most obvious but overlooked factors for dry eye disease is our environment and it just so happens an Ohio winter is the perfect storm for DES due to the windy, cold, dry winter wonderland that we live in. When we treat DES our primary objectives are to decrease symptoms and increase the health of the ocular surface. One of the first recommendations I like to make to all my DES patients is to adjust your environment.
For example, what a benefit of having the automatic car starters when all our windows have fortress of ice on them, right? Right, but on top of making sure you have more than just a little peephole to look through make sure you adjust the heat to point down towards your feet! The warm, dry air bouncing off the windshield right onto your face can cause a lot of DES symptoms! Your own home is another guilty culprit. The furnace on full blast does give you the benefit of warm air but it also really dries it out, so how do you fix that? Best option is to join the snowbird club and fly south for the winter! Second best, a humidifier can really help moisten the air to decrease symptoms. So those were the easy fixes, but not all DES can be managed with an adjustment to our environments. Therefore, it is always a good idea to work with your optometrist or ophthalmologist to tailor a treatment plan. This can include topical and/or oral medications or inoffice procedures to help reduce inflammation which can then improve tear quantity and quality. Remember, unlike snow, the more tears the merrier!
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Buying a hearing aid
ANew NewYou! You! It’s It’sA ANew NewYear Year--A WhatYou YouShould ShouldThis ThisYear Year Why WhyNot NotHear HearWhat
1. Do you feel people mumble? 2. Do you feel more comfortable when people look at you and speak? 3. Is talking on the phone getting more difficult? 4. Is talking while riding in the car more difficult? 5. Does background noise bother you?
Cathie Gandel AARP Bulletin
Nearly two-thirds of Americans age 70 and older have experienced mild to severe hearing loss, and yet only one-fifth use hearing aids. Hearing problems, in fact, often are accepted as an inevitable part of aging, says Frank Lin, M.D., assistant professor in the Division of Otology at Johns Hopkins University School of Medicine.
Look what your neighbors are saying about their experiences with Hearing Aids And Devices. Dear Evelyn, I just want to send you a note of SINCERE THANKS for helping me improve my life since March 31, 2010. Your kindness, knowledge and patience in helping me select my hearing aids , is greatly appreciated. I will be certain to refer Hearing Aids and Devices Inc. to anyone I know needing hearing aids in the future.
Struthers, Ohio
Dear Evelyn, I was a hard sell for my hearing aids. You called me for 10 years. Inviting me in for hearing tests & I went because they were free. I was keeping track of my loss, in denial, but keeping track, Nov. 2012 came and I finally was ready to buy. I could kick myself for not buying 10 years ago, when I was working. I could have had them paid for. Now I am retired and struggling to get by; but I can hear again my wife, birds, grandchildren and its truly wonderful. If I can give any advice - don’t be stubborn. If you need hearing aids get them before more damage is done. After all they are your ears.
But, like heart disease or high blood pressure, hearing loss, left untreated, can lead to serious problems. Problems commonly associated with hearing loss — loneliness and isolation — are among those older people fear the most, Lin says. And now a new study by Johns Hopkins and the National Institute on Aging finds that men and women with hearing loss are much more likely to develop dementia and Alzheimer's disease. People with severe hearing loss, the study reports, were five times more likely to develop dementia than those with normal hearing. Even mild hearing loss doubled the dementia risk. That risk, says Lin, a coauthor of the study, appeared to increase once hearing loss began to interfere with the ability to communicate — for example, in a noisy restaurant. A hearing aid will not completely restore your hearing — and there's no evidence yet that it will prevent dementia — but you can "expect substantial benefits," says Sergei Kochkin, who heads the Better Hearing Institute, an industry-funded nonprofit.
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New medicines to fight diabetes (NAPS)—There could be good news for the nearly 26 million people in the United States affected by diabetes: America’s biopharmaceutical research companies are currently developing 221 innovative new medicines to help treat diabetes. Diabetes Facts And Figures Today in America, one in 10 adults have diabetes and, if current trends continue, as many as one in three could develop the disease by 2050, according to the Centers for Disease Control and Prevention. Diabetes rates are expected to rise sharply for a variety of reasons, including an aging population that is more likely to develop type 2 diabetes, as well as increases in minority groups at high risk for the disease and longer life spans among diabetes patients. If left untreated, diabetes can lead to severe health problems and complications, such as heart disease, stroke, vision loss and amputation.
The innovative medicines now being developed—all either in clinical trials or being reviewed by the U.S. Food and Drug Administration (FDA)—include 32 for type 1 diabetes, 130 for type 2 and 64 for diabetes-related conditions, according to a new report released by the Pharmaceutical Research and Manufacturers of America (PhRMA). In recent years, the FDA approved six new classes of type 2 diabetes medicines, giving patients and their doctors powerful new tools to treat the disease. Working with private-sector, university and government researchers, America’s biopharmaceutical research companies continue to explore many different approaches to battle diabetes.
America’s researchers have medicines in the pipeline that could mean an exciting new chapter in the quest to better treat diabetes.
What May Lie Ahead •A once-daily medicine that selectively inhibits the protein associated with glucose metabolism.
•A medicine designed to inhibit an enzyme linked to diabetic neuropathy. •A medicine to treat type 2 diabetes that may allow for once- weekly dosing. “Diabetes is a serious chronic disease with far-reaching implications for American patients, families, our health care system and our economy,” said PhRMA President and
CEO John J. Castellani. “However, diabetes can be controlled through lifestyle interventions, and treatment with medications can also manage and slow the disease. The medicines in the pipeline represent an exciting new chapter in the ongoing quest to better treat this debilitating disease.” Learn More You can see the repor t at http://phrma.org/sites/default/files /1869/diabetes2012.pdf and get further facts from the National Institute of Diabetes and Digestive and Kidney Diseases at www 2.niddk.nih.gov/.
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16280 Dresden Ave. • Calcutta, Ohio
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An ounce of prevention is worth a pound of cure The best way to lower the incidence of youth substance abuse is preventing it, say the experts who work with American youth. Granted, even kids whose families advocate against alcohol and drug use do get into trouble sometimes. But parents can’t give up or give in. Persevere. Steve Sussman, Ph.D., writes in the April 2011 edition of The Prevention Researcher, “Considered across the lifespan, prevalence of alcohol, tobacco and illicit drug use and abuse is highest among adolescents and emerging adults. By 12th grade, 71 percent of youth in the U.S. have tried alcohol (54 percent have reported ever being drunk), 42 percent have tried cigarette smoking, 43 percent have tried marijuana, and 25 percent have tried an illicit drug other than marijuana…substance misuse is among the most prevalent causes of adolescent morbidity [disease] and mortality [death] in the United States.” About 5 to 8 percent of youth meet the criteria for substance abuse disorder diagnoses.
Some of the signs parents might watch for are: Poor academic performance Job instability Crimes (stealing, vandalism, violence) Teen pregnancy STDs (sexually transmitted diseases) DUI and related accidents
Treatment varies, depending on where the individual is in substance abuse. For instance, whether they have only “tried it” and stopped because they didn’t like it, and whether they are in treatment for one drug and prevention of another or worse, need to stop the abuse and enter recovery. Prevention is for everyone. Knowledge can be a deterrent to abuse. At Family Recovery Center, the Education Department works both the county’s education system in the classroom setting with a number of programs including Aiming High, Youth Mentoring, Teen Institute (TI), and the Columbiana County Youth Coalition and outside of the classroom, Choices, Leadership Training and ADAPT (Alcohol Drug Abuse Prevention Team).The agency reaches out to those adolescents and emerging adults who are at greater risk of substance abuse with Get Connected. Other education programs include Be Smart Be Safe for licensed drivers and passengers, Drug Free Workplace, and Community Wellness. More information about these programs is available at the Family Recovery Center web site at www.familyrecovery.org. “One well-respected meta-analysis of over 200 programs suggested that tobacco and other substance use access reduction, family programming, mass media programming, involvement of community organizations, and school-based programming may combine to maximize prevention efforts,” Dr. Sussman writes. As you can see from the list of programs at Family Recovery Center, Columbiana County is providing those programs effectively. Additionally, FRC assists in making support groups accessible in local communities: Alcoholics Anonymous, Narcotics Anonymous and Alateen, to name a few. The agency is funded by partners in recovery and well-being including The Mental Health Services and Recovery Board, Jobs and Family Services, ODADAS (Ohio Department of Alcohol and Drug Abuse Services). For more information about FRC services, contact us at 964 N. Market St., Lisbon; phone, 330-424-1468; or e-mail, info@familyrecovery.org.
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• Mental Health, Alcohol and Drug Evaluations • Drug Testing • Medication Assisted Treatment • Child & Adolescent Programs • Individual, Family & Group Counseling Ohio Medicaid and most insurances are accepted. Columbiana Co. Residents may qualify for a reduced rate based on family size and income.
964 N. Market Street • Lisbon, Ohio
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Food safety, from the store to the table
of a meal, for many families, leftovers are the key to solving the problem of “what’s for dinner.” Some foods, like casseroles, chicken salad and foods with many different spices, can even taste better the next day once all the flavors meld together. Proper handling can ensure that leftovers keep that “first bite” taste, as well as staying delicious and bacteria-free. It’s important to remember to keep three things in mind when it comes to leftovers: refrigerating, storing, and reheating. The video which can be found on the Food Facts page at bit.ly/RN0mWj offers several tips on how to safely savor foods a second time around. Refrigerating
(BPT) - Today’s busy families are always on the go, which means less time for shopping, preparing and eating food. However, there is one thing you can’t skimp on no matter how fast you’re going, and that’s food safety. From grocery shopping to reheating leftovers, you can use several tips to ensure that the food you eat isn’t going to make you or your family sick. The Institute of Food Technologists (IFT) has a plethora of information for consumers about how to prevent foodborne illness throughout the year. To make sure that the food you bring home is as safe and delicious as it was at the store, it’s important to know the best way to pack and transport your groceries. In a video on the IFT website, bit.ly/VTwhE5, Jennifer McEntire, PhD, a food scientist and microbiologist offers some advice: Pack similar foods together in order to avoid cross contamination - the transfer of pathogens between one food to another. For example, pack produce together in one bag, and meats in another. Pack a bag of frozen foods and another one for dry goods. If you’re a fan of reusable bags, make sure you’re keeping them clean. Wipe them out, or even throw them in the washing machine on a regular basis to keep them germ free. Some reusable, thermal bags can keep foods hot or cold for up to a couple of hours, so make sure these bags are free from holes or tears. It’s important to wrap meats in a disposable bag before placing them in a reusable bag in order to avoid spreading pathogens. If you can, bring two reusable bags to keep meats and produce separate. Whether you cook all your food for the week on Sunday or have extra left at the end
Salem Area
Visiting Nurse Association
718 E. 3rd Street • Salem, OH
Phone: 330-332-9986
To save energy, first cool your food before placing it in the refrigerator. You can speed up the cooling process by chilling food in an ice bath or cold water, setting it in front of a fan, or dividing it into smaller portions that can be placed into shallow containers. The temperature in your refrigerator should be at 40 degrees Fahrenheit (0 degrees Celsius) or lower. It’s best to use a thermometer to make sure you have the correct temperature rather than relying on refrigerator controls and displays. The key is to store leftovers quickly, within two hours of cooking (one hour on hot summer days or in warm climates). Storing
Thin-walled metal, glass or plastic shallow containers (no more than 2 inches deep), bags, foil and plastic wrap are ideal for storing leftovers. Cooked meat can be stored three to four days in the fridge, while uncooked ground meats, poultry and seafood will last only a day or two. Raw roasts, steaks and chops (beef, veal, lamp or pork), as well as casseroles, veggies and similar side dishes and pie can be refrigerated for three to five days. If you have a lot of leftovers, you may choose to freeze them, which completely halts bacterial activity, so food can stay safe and usable for several months. Freezer temperature should be at 0 degrees Fahrenheit (-18 degrees Celsius). Reheating
Using a food thermometer is the best way to ensure food is heated to a safe temperature. Most foods, especially meats, should be heated to 165 degrees Fahrenheit (74 degrees Celsius) in the center. It’s safe to leave steak or other whole cuts of beef or lamb a little bit rare when you reheat them, as long as they were initially cooked at a high temperature to sear the outside and kill bacteria on the surface of the meat. Bring sauces, soups and gravies to a boil. Never reheat leftovers in crock pots, slow cookers or chafing dishes. When reheating in a microwave, use a lower power setting to reheat and to avoid overcooking.
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A new way to fight the flu (NAPS)—This year’s flu season is now in full swing and hitting earlier and stronger than anytime in the past decade, according to the Centers for Disease Control and Prevention (CDC). While the flu is nothing to sneeze at—one out of every five people in the United States today is affected by the flu and an average of 200,000 people are hospitalized each year with flu complications, according to the CDC—there are three simple preventative steps to ward off the flu.
During this flu season, you can protect yourself and your family.
What To Do About The Flu 1. The CDC recommends a yearly flu vaccine for everyone 6 months of age and older. While there are many flu viruses, a flu vaccine protects against the most common. The HealthMap Vaccine Finder at http://flushot.health map.org can help you find nearby spots for shots.
2. Wash hands often with soap and water or alcohol-based hand rubs. • Avoid touching your eyes, nose and mouth, as germs spread this way. • Cover your nose and mouth with a tissue when you cough or sneeze. 3. Wear a face mask to reduce the risk of spreading germs or from contaminating the people around you if you are sick. Traditional face masks act only as an air filter and do nothing to neutralize the harmful germs that remain active on the mask itself, but there’s an FDA-cleared antiviral medical face mask that actually inactivates 99.99 percent of tested flu viruses within five minutes of contact. “BioMask should be one of the most important items in any home’s medicine cabinet or traveling first aid kit, right alongside hand antiseptics, adhesive bandages, alcohol pads, tape and exam gloves,” said Lorri A. Downs, BSN, MS, RN, CIC. “BioMask can help protect patients who are at home and especially at-risk groups such as children, the elderly, pregnant women and people with compromised immunities, as well as health care workers.” The mask, which recently won the Chicago Innovation Award for its potential to protect against the flu, works by using proprietary Ionixx technology that incorporates three natural and safe ingredients—citric acid, zinc and copper. A specially absorbent coating on the outside quickly wicks droplets away from the surface to where the low pH in citric acid begins to inactivate viruses on contact. The droplet then lands on the mask’s inner blue layer, where any remaining viruses are inactivated by copper and zinc, which are toxic to pathogens.
NIEHAUS
Learn More You can find further facts on face masks at www.medline.com/ CURAD-BioMask and 877-340-2246.
(now located in the old South Range HS)
Off-Season Conditioning for Athletes Adult Fitness Classes Key Gym - 24-hr Access with Card Free Orientation Classes for New Clients
It’s sold under Medline’s CURAD brand name and available at major retail chains, including Walgreens, Walmart, CVS, Target, Meijer, Albertsons and Winn-Dixie.
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440 East State St. • Alliance
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Better sleeping without dry-mouth (NAPS)—If a good night’s sleep seems a distant dream because dry mouth keeps disturbing your slumber, you may be able to wake up to some good news. The condition, also called xerostomia and increasingly common with age, can be treated. Symptoms include cracked lips, bad breath, tooth decay and problems swallowing or chewing. Among the factors that can cause dry mouth are certain prescription drugs, mouth breathing while sleeping, CPAP (continuous positive airway pressure) machines for sleep apnea, autoimmune diseases such as Sjögren’s syndrome, and head or neck radiation therapy. Dry mouth caused by low saliva is uncomfortable and can not only disrupt sleep, it can reduce your quality of life all day long. Management of dry mouth can include products to lubricate the mouth and protect the teeth. But many cannot be used while sleeping and won’t last through the night. Fortunately, one new treatment advancement, XyliMelts® for Dry Mouth, uses oral adhering discs to time-release xylitol and oral lubricant into saliva while you sleep, the time when dry mouth is worst and saliva is lowest, to moisturize and coat the mouth, stimulate saliva and reduce tooth decay. Oral adhering disc technology enables XyliMelts to stick to gums or teeth for all-night relief. It’s available at Rite Aid pharmacies starting March 2013 or by calling (877) 672-6541. Further facts are at www.XyliMelts.com.
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Keeping your energy up (NAPS)—The next time you feel your energy flagging, consider this advice from the U.S. Centers for Disease Control and Prevention and other experts: Getting a balance of protein and nutrients in your diet is the key to keeping your energy up all day. That means making sure you eat a variety of whole grains, fruit, veggies and protein at each meal. • For starters, have a good breakfast. After many hours of fasting, a nutritious breakfast helps provide energy for an active day. A breakfast filled with a balance of nutrients—protein, grains, fruit and dairy—will give your brain as well as your body what it needs to get you through the morning at your best. • Next, get moving. Getting a little physical activity each day, activities like taking a 30-minute walk around the neighborhood or mowing the lawn, can help you build strong bones and muscles, reduce body fat and feel great. Being active uses energy, and you’ll feel invigorated. • Finally, snack smart. Rather than empty calories, enjoy something like this:
24-7 Energy Snack Mix
2 cups roasted peanuts 1 cup toasted sunflower seeds ¼ cup dried mango, diced ¼ cup dried apples, diced ½ cup M&Ms Toss ingredients together in large bowl. Portion ¼cup servings into plastic snack bags. Makes: 16 servings
grains and nuts. Whether you’re a vegetarian or looking to cut down on saturated fat levels, peanuts can be a smart choice when looking for a boost of protein in any meal. Learn More For further peanut facts, tips and recipes, go to the National Peanut Board website at http://nationalpeanutboard.org.
An important part of that snack is the protein you get from the peanuts. Sherry Coleman Collins, MS, RD, LD, says, “Peanuts are a powerhouse of protein. With seven grams per serving, peanuts contain more protein than any nut. Protein is one of the essential nutrients in life. It is important not only for growing children but also for maintaining muscles, bones and skin throughout life.” Moreover, peanuts are a natural source of plant-based protein. Collins recommends choosing more plant-based proteins as part of a healthy lifestyle. The government’s Dietary Guidelines for Americans specifically point out the need for a shift in food intake to a more plant-based diet; one that emphasizes fruits, vegetables, whole
Big city surgeons. Hometown care.
Nutrition in a nutshell: A balanced diet, including plenty of peanuts and other plant-based protein foods, can help keep you energized all day.
Nentwick Care Center is committed to providing the finest physical, medical, cognitive, recreational and spiritual care for our residents. Our genuine concern guides our endeavors to create an environment that provides dignity, respect and enriched quality of life for all of our residents.
500 Selfridge Street, East Liverpool, OH 43920 Phone 330-385-5001 • Fax 330-385-5201
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Six tips to help you lose weight (BPT) - It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are teeming with new joggers. Many of us promise ourselves to lose weight to start the new year, and usually, within a month or two, we have given up. But it doesn’t have to be that way. Dr. Michael Zemel, creator of the NuShape Brand all-natural weight-loss supplement, says that simple lifestyle changes are the key to losing weight and keeping it off. “People put too much pressure on themselves to change everything in their diets, which sets them up for failure,” says Zemel. His advice? Set your sights on making several small dietary and lifestyle changes, and you’ll lose weight without making major sacrifices.
an easy way to chug down calories. But if you love the fruity taste, cut down your serving by mixing half the amount of juice with an equal amount of water - and say goodbye to 85 calories. 5. Downsize, don’t super-size, fast food meals - Opt for a small order of fries instead of a large one with your fast-food meal (savings: over 300 calories) Another portion-control trick: Instead of placing serving bowls of food in the middle of the family dinner table, measure individual portions in the kitchen. How easy is it to cut back 100 calories on a daily basis? One hundred calories equals: * 1 cup of regular soda * 1 tablespoon of butter
NuShape works with the body to turn 15 minutes of moderate exercise into 60 minutes of fat burning. It is an all-natural, clinically demonstrated supplement containing leucine and vitamin B6. Leucine is found in protein-rich foods, like eggs, meat, poultry, dairy and legumes. But food cannot give you the amount of leucine needed to burn fat, according to Zemel. When combined with 15 minutes of exercise a day, NuShape’s unique blend helps the body burn an extra 300 calories for sustainable weight loss without any side effects.
* 1 ounce of cheese 6. Reward yourself for small changes - Most diets fail because people set high expectations and when they don’t achieve their goals, they feel defeated. However, losing any amount of weight is good, even if you don’t meet your goal at first. “Small successes are what you’re looking for,” says Zemel. Reward yourself with something that makes sense to you, such as a new dress or pair of jeans you’ve wanted to get into.
He offers these six easy diet and exercise tips:
1. Choose a parking spot away from the mall entrance - Get a little exercise before you start shopping by choosing a parking space away from the mall entrance. Even walking just 15 minutes at a time can improve your health, both physically and mentally. Visit www.myNuCoach.com for more 15-minute exercise ideas.
Losing weight doesn’t have to be an uphill battle. Small, simple changes can produce the biggest results. To learn more about NuShape, the all-natural weight-loss supplement, visit www.NuShape.com.
2. Say no to the elevator, when possible - Whether you are at work or the mall, choose the stairs instead of elevators or escalators. Remember, it doesn’t have to be all or nothing. If you have to go up to the eighth floor, consider taking one flight of stairs up and then pressing the elevator button.
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3. Bring your workout indoors - During the winter, sometimes it’s hard getting outdoors. Squats, leg lifts, and walking lunges are great exercises to do indoors. For weight training, use 10-pound dumbbells for bicep curls or tricep extensions, using a chair for support. 4. Just add water - Drinking fruit juice is
McCamon - Hunt Insurance Agency, Inc. 8150 Market Street • Boardman, OH 44512 Phone: 330-726-8850 • Fax: 330-726-4868 Automobile, Homeowners, Business, Health Insurance, Life Insurance
“Call us for competitive Individual or Group Health Insurance quotes.” or visit us online at www.mccamonhunt.com
Serving the community for nearly 25 years!! A Christian Service Organization Services Free & Confidential
Pregnancy Test • Lifestyle Counseling Maternity Items • Newborn Needs
330-386-3999 330-386-3999
130 W. 5th St. • East Liverpool, Ohio
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Four ways to live well this winter (BPT) - Dreaming of spring despite the cold weather outside? You’re not the only one. Many people start thinking of warmer temperatures as soon as the mercury drops. Instead of sitting inside this winter, use these tips to “think spring” so you’ll be ready when the thermometer rises again. Try a smoothie Nutrition has an incredible impact on wellness, and incorporating whole foods into your daily routine can help you stay fit through the winter months. A quick and easy way to begin incorporating more nutrient-packed foods into your diet is with fruit and vegetable smoothies. Try making a Fruit Salad Smoothie in your Vitamix blender to start your day. Simply toss whole fruits and vegetables into the machine, and its powerful motor will blend the mix into a smooth, on-the-go treat that tastes great and gives you natural energy. And with hundreds of great-tasting recipes available at vitamix.com, you’re sure to find a healthy smoothie for everyone in the family. Get moving Exercise is essential to staying healthy, especially during winter, when it’s tempting to hibernate. Experts at the Centers for Disease Control (CDC) recommend that healthy adults get at least 150 minutes per week of moderate aerobic activity, plus musclestrengthening activities twice a week. One way to get moving while having fun is to exercise with a friend. You could join a dance or fitness class together, go hiking, cycling or cross-country skiing in a nearby park, or try rock climbing.
Even if your hectic schedule doesn’t leave much room for daily trips to the gym or local park, you can still incorporate exercise into your regular winter routine. Playing outside with your dog or kids, keeping dumbbells at your desk, walking down the hall to deliver messages in-person versus via email, and taking the stairs instead of the elevator are just a few examples of how you can get moving despite inclement weather. Even doing your daily chores - like getting outside to shovel snow - is a great way to build physical fitness and endurance. Set a goal Planning a vacation for springtime can give you something to look forward to through the cold winter months and is great motivation for remaining committed to a healthy lifestyle. Organize an exciting adventure with your family or friends - like hiking, mountain biking or kayaking - to take your mind off the dreary weather outside and keep you inspired to stay in shape. Plus, you can find some great travel deals during the off-season.
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Remember to laugh Don’t let the overcast weather bring you down. Smiling and laughing are good for your health any time of year. Recent Stanford University research suggests that a good giggle fit can actually lower stress and act as a mini-workout. Try grabbing your friends for a game night or to watch a funny movie. Besides making you feel better, laughter is also contagious, so you just may make those around you feel better, too.
Although spring may seem light-years away, you can use these tips to help you “think spring” now and commit to a healthy winter lifestyle. That way, when the trees start to bloom and the air feels warm again, you’ll be ready for whatever comes your way. Try this delicious smoothie recipe to get you started. Vitamix Fruit Salad Smoothie Recipe
Total Time: 11 minutes Yield: 3 cups Ingredients: 1/2 cup red or green grapes 1 medium orange, peeled, halved, seeded 1/2-inch thick slice pineapple, core included 1/4 cucumber, peeled 1 carrot, halved 1/4 medium apple, cored, seeded 2 cups ice cubes Directions
Place all ingredients into the Vitamix container in the order listed and secure lid. -Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1 minute, using the tamper to press the ingredients down.
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330-385-6654
195 Boundry Lane 15613 Pineview Drive, Suite A Bridgewater Landing, PA 15009 East Liverpool, Ohio 43920 John Wright Jr. MD
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The importance of prenatal care Salem, Ohio---January 10, 2013--- Have you recently found out that you are pregnant? Whether you took a home pregnancy test or your doctor confirmed your pregnancy for you, you may be experiencing a wide array of emotions. When it comes to the birth of a child, particularly a first child, there are many mothers who have a number of different questions or concerns. “An expectant mother can give her baby the best chance for a healthy start by seeking early prenatal care and attending all scheduled appointments with her doctor,” said Angela Doty, M.D., an obstetrician/gynecologist at Salem Women’s Health Partners. “Prenatal care is the health care women receive during pregnancy. Women who seek prenatal care from specially-trained medical professionals are less likely to deliver early or experience pregnancy complications. Overall, regular prenatal care increases a woman’s chance of having a healthy baby.” When Should Prenatal Care Begin? “Ideally, prenatal care should start before a woman becomes pregnant,” Dr. Doty explained. “A woman who is planning to have a baby should meet with her physician for preconception planning. This is a time when her doctor can evaluate her overall health, update vaccines, offer strategies to help manage chronic conditions, discuss medications and help with challenges like smoking cessation before pregnancy. It is also important to start a multivitamin and avoid alcohol prior to becoming pregnant.”
learn what to expect as the pregnancy progresses. As soon as a woman knows or suspects she is pregnant, the first prenatal visit should be scheduled. Most physicians prefer to see their patients between the sixth and eighth week of pregnancy. The first prenatal appointment allows the patient and doctor to discuss topics which include: • Health history of both parents and their families • Existing medical conditions • Exercise • Nutrition • Stress • Activities to avoid “During this visit, the physician will also check the expectant mother’s weight, blood and urine; calculate the baby’s due date; and prescribe a prenatal vitamin if the patient is not already taking them. Expectant mothers are given the option of completing prenatal testing for certain conditions based on age, past pregnancy history, medical history and the genetic backgrounds of both parents,” Dr. Doty added. In normal pregnancies, prenatal visits are monthly for the first 32 weeks. It is important to attend all scheduled appointments, even if no problems exist. The health of both the mother and baby are monitored during each visit. These appointments allow patients to ask questions and
Later Prenatal Appointments During later prenatal checkups, routine monitoring of mother and baby will continue, including: • Weight, blood pressure and urine testing for the mother • Monitoring of the baby’s heartbeat and position • Measurements of the abdomen to see how the baby is growing • Ultrasounds and other specialized testing, including screening for gestational diabetes
“Appointments will increase to twice a month from weeks 32 to 36. As the delivery date approaches, prenatal visits will be scheduled weekly from 36 weeks to birth. Since every pregnancy is different, this is just a guideline. Expectant mothers over the age of 35, or those who develop complications, will need to see their physicians more often,” she advised. For the health of their babies, expectant mothers are encouraged to seek early prenatal care, keep all scheduled appointments, ask questions and follow their doctors’ instructions. Doing so can help to alleviate the stress associated with a major life change and make the baby’s birth a joyous occasion. Use the new year as an opportunity for a fresh start
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Reduce stress at home
A day with the atom
Some simple tips can help you reduce stress and feel your very best while being a good mom or dad to your family.
(NAPS)—Something too small to see can have a big influence on your life in surprising ways. For example, consider what life would be like if scientists had not harnessed the atomic nucleus to meet human needs. There are many more ways than most people realize that nuclear science and technology play a positive role in their daily lives. Here’s a look at some examples:
1. Time management “Time management is key for reducing stress and helping busy parents keep their sanity. The problem is that time management is a skill that must be learned, not something we’re born with,” says Marshall. “Staying organized can help you achieve all your goals.”
Whether it’s a traditional calendar on the wall, making lists, or a new smartphone app, organize your week and share your schedule with all family members. Remember to manage priorities — you may have to push grocery shopping a day or two in order to make a child’s band concert or big game. “Also, be sure to schedule breaks throughout the day,” reminds Marshall. “Just five or 10 minutes here and there can give you the pause you need to stay calm and collected.” 2. Nourish your body What you put into your body makes a huge difference in how you feel. Some foods can even help reduce stress and boost your immunity so you don’t wind up sick, something busy parents simply don’t have time for.
“Being stressed causes the body’s cortisol levels to rise,” explains Marshall. “This stress hormone can cause you to crave unhealthy foods, so resist temptation and eat foods that help calm the body and balance hormones and blood sugar. Foods high in vitamin C, like berries and other bright-colored fruit, are great for boosting the immune system and balancing cortisol levels.” Another simple thing you can do every day to help reduce stress and stay healthy is to take a fish oil supplement. 3. Prioritize sleep “Physical stress can make it difficult to sleep. People stay up later trying to get things done, and then when they do go to bed, they have trouble turning their brain off at the end of the day,” says Marshall. Keep in mind, quality sleep each night can help keep your body healthy and increase your productivity levels at work and at home. By making sleep a priority, you’ll help ensure that you make the most of every hour in every day. While the National Sleep Foundation notes that the amount of sleep needed varies from person to person, generally seven to nine hours is considered optimal to maintain health. 4. Share the workload You know the adage: It takes a village to raise a child? Well, today’s parents are busier than ever, and often they think they need to do it all themselves. Leaning on friends and relatives to help out when needed can dramatically reduce your stress. Plus, it can be a fun change of pace for kids.
“Don’t be afraid to ask for help,” says Marshall. “Raising children is one of life’s greatest adventures, but no one can do it all. There’s no shame in asking Grandma to run the kids to soccer or having a friend watch the kids for a few hours because you have a work deadline. Plus, it is great bonding time for your children and the loved ones in their life. 5. Keep a tidy household Many studies have shown that families living in organized and well kept homes have less stress. When everyone in the family is constantly struggling to find items in a messy atmosphere, stress levels rise quickly. By taking a few minutes each day to keep things organized and put away, hours of aggravation can be saved. Being sure that everyone shares the cleaning responsibilities assures that one person won’t overload from trying to doing it all alone.
When you turn on the light, there’s a one in five chance the electricity came from a nuclear power plant.
Scientific use of radiation technology is behind much of the material progress we’ve seen in the past half century.
If you wear contact lenses, the saline solution you use may have been sterilized with radiation.
the tires may have been made stronger with the help of radiation.
The nonstick surfaces on kitchenware are sometimes applied with the help of radiation.
You can sleep safely knowing you have a smoke detector to alert you to potential danger thanks to its built-in radioisotope.
The advanced materials in your car are often made possible by radioisotopes and radiation techniques, and the rubber on
For more information from the American Nuclear Society, go to www.ans.org/pi/atom.
p a g e 1 8 • J a n u a r y 2 1 , 2 0 1 3 • m o r n i n g j o u r n a l s t a y h e a lt h y The Comprehensive Brace and Limb Center specializes in all forms of bracing and artificial limbs. Stocking a full line of diabetic footwear as well as post mastectomy wear. For homebound clients, Comprehensive Brace and Limb Center provides home evaluations. Servicing Trumbull, Mahoning and Columbiana counties from 2235 East Pershing Street in Salem. All major insurances accepted.
Personal changes for the new year
We fit and fabricate, • Foot Orthotics, Custom and Prefabricated • Short Leg Braces • Artificial Legs (Prosthetics) • Diabetic Shoes • Long Leg Braces • Back and Neck Braces
(BPT) - The flip of the calendar year is the perfect opportunity to make personal and lifestyle changes. One of the most popular resolutions that people make is to improve their health and exercise routine so they can make a fresh start and get into better shape. Now is the time to develop fitness goals for a new you this new year. Despite your best intentions and resolutions to revamp your fitness routine each year, it’s easy to slip back into your pre-new year’s resolution bad habits. The best way to avoid this tendency is to create an active lifestyle plan that works for you and will keep you motivated. Here are a few tips to get a fresh fitness start and make sure that you stay active this new year. Establish fitness goals and write them down. Setting manageable goals and writing down an exercise plan that is realistic and works for your lifestyle will have a positive impact on your overall quality of life and motivate you to keep going. As you check back on your plan each day, it will hold you accountable and make sure that you’re continuing to follow the road that you’ve mapped out for yourself.
• Knee Braces • Artificial Arms • Hand and Wrist Braces If you use any of these devices, it is important to your health to keep the device clean. They fit intimately against the skin and collect sweat, dirt and skin slough. Most often, washing with soap and water is enough to keep the brace or leg clean; wash daily any socks you use between your skin and the brace or leg. And just as important, rinse… rinse… rinse afterwards. If you have any doubts,
call us at 330-337-8333
2235 East Pershing Street • Salem, Ohio
330-337-8333
Pick an app that motivates you. No matter what your fitness interests are, there’s an app for you: Pick your pleasure ... yoga, running, weights or cardio, and you can find apps that inspire and motivate you with workout ideas and tips. If you’re also looking to watch your food intake, there are a myriad of apps that can help you keep track of what you’re eating each day. Freshen up your workout wardrobe. As you refresh your exercise routine, you’ll go through workout gear more quickly than before. Treat yourself by buying yourself some new exercise gear that will benefit your routine and make sure you maintain it. One way to provide amazing freshness for your used active wear is to wash it in Downy Unstopables, an in-wash scent booster. The scent lasts for up to 12 weeks in storage, which makes Downy Unstopables perfect for gym clothes and workout towels as it keeps them fresh no matter when they’re pulled out of storage. Reality TV star and fitness fanatic Roberto Martinez understands the importance of incorporating freshness into his workout routine. “I live a very active lifestyle, so I know that keeping workout gear fresh can be tough, Downy Unstopables keeps my clothes smelling so fresh and so clean,” he says. Visit www.facebook.com/Downy to learn more about how you can keep your new year’s fitness resolutions fresh with Downy Unstopables. Join an exercise group or find a workout partner. Working out alone in a gym is not for everyone. Exercisers should choose an activity they enjoy doing, that keeps them excited and can be sustained over a long period of time. Additionally, having a support system to motivate you will help you stick with the program and see long-term results find a group or buddy who has similar goals to you. With every new obstacle, find alternatives that will bring you closer to attaining your goal. Never give up. It’s a new year, and it’s time to get moving.
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Our Team Approach for Pain Relief, Regaining Your Health and Staying Healthy
Total Body Care, Non-Surgical or Failed Surgical Treatment for Ankle, Foot, Knee, Hip, Neck, Back, Shoulder, Elbows & Wrists. You know, every day, I’m blessed to help people with headaches, migraines, chronic pain, neck pain, shoulder pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few. I often see people who’ve come to me as a “last resort.” I’m a chiropractor, and I do things differently. I’m not going to give you medications to cover up symptoms. My job is to get to the root cause of health problems. Working is hard. Early mornings, long days, hard work, sacrifice, and a lot of aches and pains. Not only that, it is also very difficult to find a doctor who can see you when it fits into YOUR schedule - but is also affordable and won’t try to tell you that you need to come in three times a week for the rest of your life. That’s why patients of all kinds love our modern approach to treating back, neck and shoulder pain. You don’t even need appointments. All you have to do is show up when the office is open - and you will be seen. We are working as a team to provide you with quality affordable pain relief in the most effective way possible and look forward to seeing you soon.
If you are struggling with chronic pain, poor function, or poor quality of life, I invite you to come in and experience the unique and specialized care we offer. Our physical therapy approach is individualized and effective. I like to tell my patients that we do not do “the standard physical therapy” that people may have experienced at one time or another. I consider what we do with our patients to be very high tech. I cannot count the number of people that have gotten better, after having struggled with pain for years. There are so many examples of people that come to see us, that have never been able to find help. These patients have been told there is nothing else that can be done. These individuals have had surgery, but still have pain. We understand it can be a frustrating experience. All we ask is a bit of your time. Give us a call, schedule a consultation, and let us see if we can help you. Our non-surgical, team oriented, patient focused approach is proven effective. Don’t ask us. Ask those that we have helped.
GEORGE A. SUMMERS
DR. BILL GRUBBS
Pain Relief Center
COMPLIMENTARY TEAM CONSULTATIONS
“Affordable short term care for long term relief” No appointments Necessary • We accept most insurances
George A. Summers, MPT, OCS, C-IDN, CES, PES 330-424-9033 COUNTY SEAT PLAZA • LISBON
Dr. Bill Grubbs DC 330-420-3670
(Next To Borza’s Mkt.)
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Serving as the main pillar within the River Valley Health Partners network, East Liverpool City Hospital provides those essential services necessary to keep you and your family healthy. Through continual reinvestment within our community we are growing everyday to better serve you. ELCH currently provides Emergency Room care, Fast Track care, Diagnostic Services, Wound Care, Inpatients services, Outpatient Services, Surgery, and much more. If you haven’t been to our facility recently, please feel free to stop in and take a tour, you might just be surprised by all the upgrades and new technology now in use.
River Valley Physicians was formed in 2011 to fulfill a specific need for our community. Due to the rapid decline in physician population over the past decade, River Valley Health Partners set out on a mission to recruit and hire the best of the best. This would allow our family and friends to stay right here at home for their medical needs. Today our group includes, Family Practice Physicians, OB/GYN Physicians, ENT/Allergy Specialists, and there are more to come very soon! To find out more info call 330-386-3610.