2 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
WE’LL MAKE YOUR GOLDEN YEARS SHINE
I n d epen d en ce a n d Ch o ice RETIREMENT LIVING WITH
126 FOX LANE CHESTER, WV 26034 • 304-387-0101 • WWW.FOXCREST.COM
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 3
Downsizing your home? By: Matt Murray Assistant Administrator at the Orchards at Foxcrest
So you have made the lifestyle choice to downsize from the big old family home to your new apartment at the local Retirement Community, your kids are ecstatic knowing that your day to day routine will be much easier for you and enjoyable at that, and you are relieved to know that soon you will no longer need to worry about taking care of the lawn, getting your laundry up and down the stairs or making sure you pay the property taxes on time. Whew! Now that you have said good bye to all of those drab responsibilities, you wonder, how do I downsize all of my stuff from this giant house into a one or two bedroom apartment? The first step is to measure your new apartment, so that you know what kind of space you are looking at filling. Next, after you get the dimensions of your new residence, you will be able to prioritize your possessions into the must haves, the might needs, the givea-ways, and the toss piles. This will be the most difficult part of the downsizing process, but it can also be very rewarding! You will have the ability to give things that you have enjoyed for a lifetime to loved ones, make a heartfelt contribution to a church or charitable organization. These people and groups will be more than happy to continue enjoying your cherished possessions, and the legacy that each item and your goodwill have earned will live on for a lifetime. Do not get discouraged through the sorting process! This will be amongst the last difficult decisions you ever have to make!
24 Hour Paramedic Service
MAPLE COTTON
AMBULANCE SERVICE, INC. 11009 STATE ROUTE 644 • KENSINGTON, OHIO
330-223-1712 • 1-800-791-7182 Call us directly. We offer 24 hour service.
Finally, once you have categorized your movables, you will know exactly what you will want and need in your new home. All that’s left to do now is recruit those kids or grandkids, who are more than excited to help get grandma or grandpa all settled in, to do the packing and moving into the local Retirement Community. If the kids or grandkids are unavailable, then the complex that you are moving into should have the names and numbers of competent and reliable moving companies. This process of downsizing can make you question your decision to move. Worry first about the bare essentials first! Take what you know you will need, like a comfortable chair, small television or a few books. Take a few family photos or mementos to hang up. You always have an opportunity to add or switch something after you move in and are settled. With this in mind, be sure of yourself because you will live much longer, happier and stress free when you settle into your new space!
A heritage of understanding...
Curtis Cotton learned at a very young age the importance of dignity for all families. Left: Howard Cope, Deceased and Right: Curtis Cotton, Funeral Director
MAPLE COTTON FUNERAL HOME
11009 STATE ROUTE 644 • KENSINGTON, OHIO
330-223-1712 • 1-800-791-7182 Call us directly. We offer 24 hour service.
4 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
Learn the facts about glaucoma health. Leading eye care and aging experts have joined for the TAKE on Glaucoma campaign (Take Action to Know your Eyes), to help educate Americans about understanding and managing glaucoma. “As a practicing ophthalmologist, I see firsthand from my patients just how important and challenging it can be to make glaucoma a priority,” said James C. Tsai, M.D., chairman, Department of Ophthalmology and Visual Sciences, Yale University and TAKE on Glaucoma spokes- person. “There are many things in life that we must juggle, but taking the time to monitor your eye health and manage glaucoma should not be ignored.” The TAKE on Glaucoma campaign has useful tips that you can use—whether you have glaucoma, are at risk for the condition or know someone who has it. Understand the Risk Factors for Glaucoma Many Americans may be unaware of the risk factors for glaucoma. The most common risk factors include family history, ethnicity (African American or Hispanic), age (greater than age 40 in African Americans or above age 60 in the general population), nearsightedness (also called myopia) and pressure in the eye. There are other possible risk factors such as low central cornea thickness, diabetes, hypertension, eye trauma and use of steroids. Schedule Regular Comprehensive Eye Exams It is important to visit your eye doctor for regular, comprehensive eye exams to evaluate and help maintain your eye health. Depending on your age and risk factors, it is recommended that you have an eye exam every one to two years. Do you know when you last had one?
During your eye exam, it is important that your eye doctor dilates your eyes and also checks the pressure in your eye. These are critical steps to monitor for potential signs of glaucoma symptoms or disease progression. Create a Disease Management Plan That Works for You If you are diagnosed with glaucoma, work with your eye doctor to create a disease management plan that best fits your lifestyle and routine. Your eye doctor may recommend prescription eye drops, laser treatment or other types of surgery as part of your plan. While these treatments may help reduce high pressure in your eye, they do not improve sight already lost because of glaucoma. This is why it is important that you act now.
(NAPS)—Glaucoma is one of the leading causes of blindness. Millions of Americans are living with the condition, and many more may not know they have it. Over the next several years, the number of people with glaucoma is expected to rise. Glaucoma is a group of eye diseases. In most cases, it is associated with increased pressure within the eye. Often called a “silent” disease, glaucoma may progress without symptoms until irreversible damage is done. However, early detection and proper management may help prevent the potentially serious outcomes of glaucoma. But today, the condition continues to be underdiagnosed and often overlooked. Many patients who have been diagnosed with glaucoma do not stay on track with their personal treatment plan. There are many things you can do to help become a better advocate for your eye
If you believe you’ll have trouble staying on track with your treatment plan or taking your medication correctly, tell your eye doctor. He or she can help address these challenges. Family and close friends can also be good sources of support with reminders or other ways to help you follow your treatment plan.
Learn More To learn more,visit www.takeonglaucoma.com. TAKE on Glaucoma is an educational program developed, in partnership, by The Glaucoma Foundation, the Alliance for Aging Research and Merck, and is funded by Merck.
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 5
Minimize risk with permanent life insurance (NewsUSA) - With persistent economic uncertainty, retirement worries plague many Americans. Instead of dreaming about their golden years, workers may be haunted by the possibility of a retirement where the idea of not having enough money may not be hyperbole. Consumers are looking to diminish risk and take control. A financial professional will tailor a plan to fit an individual's own financial goals, but permanent life insurance should be a part of any diversified retirement strategy and can offer security and growth for those with a number of working years ahead. Permanent life insurance offers death protection as well as the potential for cash value accumulation, which can be an important source of retirement income. As the value of a permanent policy grows tax deferred over time, the cash may be used for any purpose.* This kind of life insurance offers a measure of flexibility that enables consumers to make choices and better manage their financial lives and can augment other income sources like Social Security, 401k savings or pensions for those lucky enough to have them. The income stream from a permanent life insurance policy may also help cover the "gap years," which fall between retirement and the age when Medicare and Social Security benefits begin. Most retirees will need the guidance of a financial professional to determine the best use of resources during the gap period and throughout retirement. However, consumers should know that a permanent insurance policy could be the difference between retirement at an age you desire instead of when Social Security and qualified plan distributions start. This additional resource may also enable a retiree to delay the start of Social Security payments, which will ultimately deliver larger monthly sums over time. In addition to assisting with bridging the gap years, a permanent insurance policy may help cover unexpected or planned expenses from healthcare costs, to paying for a grandchild's college education, to contributing to the start-up of a family business.
No matter how permanent insurance is ultimately used, if structured properly, a policy can provide an income tax- and estate tax-free death benefit. Retirees can then spend their retirement income knowing they will still leave a legacy to their children or a favorite charity. To learn more about how to leave a legacy and strengthen your retirement plan with permanent life insurance, please visit www.pennmutual.com.
Your first step home begins with us!
Our Medicare/Medicaid center offers Short-term rehabilitation after a brief hospital stay.
• 24 Hour Skilled Nursing Care • New Family “Care Map” Meeting • Resident Centered Environment
• Physical, Occupational, Speech Therapies • Responsive and Friendly Staff • Guardian Angel Customer Service
Blossom Nursing & Rehabilitation Center 109 Blossom Lane, Salem •
330-337-3033
6 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
Uncle Sam wants you to save for your retirement Here’s how it works: 1. Check Your Eligibility For singles, anyone earning up to $28,250 in 2011 or $28,750 in 2012 is eligible. For the head of a household, the income limit is $42,375 in 2011 or $43,125 in 2012. For those who are married and file a joint return, the income limit is $56,500 in 2011 or $57,500 in 2012. (All income requirements are based on Adjusted Gross Income.)
You must be 18 years or older by January 1 and cannot be a full-time student or be claimed as a dependent on another person’s tax return. If you fit within these parameters, the Saver’s Credit may be for you. Depending on your filing status and income level, you may qualify for a nonrefundable credit of up to $1,000 (or $2,000 if filing jointly) on your federal income taxes for that year when you contribute to a 401(k), 403(b), 457, 501(c)(18)(D), SEP or SIMPLE plan, or an IRA. (NAPS)—If you ever feel your finances are too stretched to save for retirement, there could be good news for you. The Saver’s Credit—a little-known tax credit made available by the IRS to low-to-middle-income workers—could make saving for retirement more affordable than you think. It may reduce your federal income taxes when you save for retirement through a qualified retirement plan or an individual retirement account (IRA). “The Saver’s Credit is particularly great because it offers many workers an added incentive to save for their future retirement, while potentially lowering their tax bill today,” said Catherine Collinson, president of the Transamerica Center for Retirement.
Let our experienced and compassionate staff care for you in the privacy and comfort of your own home. We’ve been helping people just like you since 1919.
• Skilled Nursing • Infusion Therapy • Rehab Therapies • Lab Services • 24 Hour Services • JCAHO Accredited • Diabetes Education • Maternal & Child Health • Certified Home Health Aides
330-332-9986 or 800-879-6070 Medicare/Medicaid certified 718 E. Third St., Suite A • Salem
For Your Private Duty Needs...
• Nurses • Home Health Aides • Homemakers • Companions • Private Duty Care & Passport Waiver 1-24 Hours • 7 Days A Week BWC and Veterans Provider
330-337-HOME • 330-337-4663 718 E. Third St., Suite C • Salem
2. Save for Retirement If your employer offers a retirement plan, make sure you enroll. Or open a traditional or Roth IRA with the financial institution of your choice. If you are enrolled in your employer’s retirement plan, you may already qualify for the credit. In general, for every dollar you contribute to a qualified retirement plan or IRA, up to the lesser of the limits permitted by an employer-sponsored plan or the IRS, you defer that amount from your current overall taxable income on your federal tax returns. 3. File Your Tax Return and Claim the Credit When you prepare your federal tax returns, you then claim your Saver’s Credit by subtracting this tax credit from your federal income taxes owed. If you use a professional tax preparer, ask about the Saver’s Credit, called the “Retirement Savings Contributions Credit” on Forms 1040, 1040A and 1040NR. Or if you use tax preparation software, be sure to use Form 1040, Form 1040A or Form 1040NR to file your return.
EELLS-LEGGETT-STAUFFER FUNERAL HOME AND CREMATION SERVICE “Caring for our community since 1828”
Chip & Stacey Stauffer Funeral Directors
Dedicated to providing affordable and personalized funeral and cremation services.
Convenient payment options and Prearrangement services available. Available 24 hours at 330-424-5500 215 West Lincoln Way • Lisbon, Ohio
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 7 The Saver’s Credit is not available with Form 1040EZ, although the IRS has included instructions with the EZ directing you to a different form if you choose to claim the credit. Lastly, if you prepare your tax returns by hand, start with Form 8880, “Credit for Qualified Retirement Savings Contributions,” to determine your credit rate and corresponding credit amount. Then use Form 1040 or Form 1040A to file your return. Transfer the amount of the Saver’s Credit from Form 8880 to line 50 of Form 1040, line 32 of Form 1040A or line 47 of Form 1040NR. Have questions? See IRS publication 590, ask a tax professional or log on to the IRS website at www.irs.gov. The 12th Annual Transamerica Retirement Survey found that just 21 percent of American workers with an annual household income of less than $50,000 are aware that the credit exists. Don’t overlook Uncle Sam’s Saver’s Credit; it may help you pay less in your current federal income taxes while saving for retirement. For more details visit the Transamerica Center for Retirement Studies® at www.transamericacenter.org. The Transamerica Center for Retirement Studies® is a non-profit corporation. The Saver’s Credit—a little-known tax credit made available by the IRS to low-tomiddle-income workers—could make saving for retirement more affordable than many people realize. About Transamerica Center for Retirement Studies® . The Transamerica Center for Retirement Studies® (“The Center”) is a nonprofit corporation and private foundation. The Center is funded by contributions from Transamerica Life Insurance Company and its affiliates and may receive funds from unaffiliated third parties. For more information about The Center, please refer to www.transamericacenter.org.
time and part-time workers. Potential respondents were targeted based on job title and full-time and part-time status. Respondents met the following criteria: All U.S. residents, age 18 or older, fulltime workers or part-time workers in forprofit companies, and employer size of 10 or more. Results were weighted as needed for the number of employees at companies in each employee size range. No estimates of theoretical sampling error can be calculated; a full methodology is available.
You You Can’t Can’tAfford Afford Not Not To To Hear! Hear!
See See What WhatWe WeCan CanDo DoFor For You! You!
Dear Evelyn, I finally made it in to see you after various reminder phone calls from you and me resisting each one. I should have known then that you are a dedicated woman, dedicated to showing people just how much they are missing by not being able to hear well. I was skeptical but that soon left me when you showed me how much hearing loss I really had. You opened up a whole new world to me that I didn’t even know I was missing. Not to mention afterwards, the day I came in to get my new hearing aids adjusted when I discovered I was missing my hearing aid. I left them in my truck at home and that day I rode my bike to the appointment. How embarrassing that was! But all kidding aside, anybody who has a hard time hearing should definitely give Evelyn a visit. She will make you feel right at home and you will feel so much better about yourself when you don’t have to say Huh!! anymore. Thank you Evelyn, God loves you and so do I.
% OFF
40
EVERYDAY
Standard Hearing Aid Repair
125
$
(all makes)
DIGITAL/PROGRAMABBLE HEARING AIDS
00
FREE
0% FINANCING AVAILABLE!
Hearing Test
FREE Hearing Aid
(Save $12500)
W/Factory Equipment
Offer Expires 2-26-12
Offer Expires 2-26-12
Cleaning Offer Expires 2-26-12
GM ,F O RD ,CH RY S L E R
Al lIn su r a n ce W el com e!
About the 12th Annual Retirement Survey (Full-time and Part-time Workers) This survey was conducted online within the United States by Harris Interactive on behalf of Transamerica Center for Retirement Studies® between January 31, 2011 and March 10, 2011 among 4,080 full-
TRADE INS WELCOMED 24 Years Experience!
COLUMBIANA
SALEM
Oakmont Plaza (Behind Pizza Hut) 905 State Route 46, Columbiana, Ohio
Behind Charter Bank 2440 B. Southeast Blvd., Salem, Ohio
330-482-TEST (8378)
330-332-EARS (3277)
Evelyn Jon es,Presid en t
State Licensed Hearing Aid Specialist
8 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
Colon cancer screening saves lives (NAPS)—One in three people 50 years old or older has not been screened for colon cancer, yet screening could help save their lives. This statistic is just one of the troubling findings of a national study by the Colon Cancer Alliance, the leading national patient advocacy organization dedicated to increasing colon cancer screening rates and survivorship, and Quest Diagnostics, the world’s leading diagnostic testing company. The two organizations recently teamed up to uncover the barriers that prevent people from being tested for colon cancer (also known as colorectal cancer), the second-leading cause of cancer-related deaths in men and women in the U.S. Screening by colonoscopy, fecal immunochemical tests and other methods helps identify colon cancer in early stages when it is still highly treatable. For this reason, the American Cancer Society recommends screening for every man and woman of average risk, beginning at age 50. African Americans, smokers and anyone who has a family histor y or other risk factors should be tested even earlier. Yet the Colon Cancer Alliance/Quest Diagnostics study found that many people 50 and over are not being screened. Moreover, the barriers to screening ranged from the lack of recommendation for screening by a healthcare professional to time and cost constraints. The study also suggested that fear of the bowel preparation, side effects and anesthesia typically associated with colonoscopy are additional barriers. “Screening tests like a colonoscopy do a superb job of catching colon cancer in early, treatable stages,” said Jon R. Cohen, M.D., senior vice president and chief medical officer, Quest Diagnostics. “Unfortunately, some people refuse to undergo these proven tests because they find them inconvenient and unpleasant. Other individuals simply do not understand the value of screening, in some cases because a healthcare professional has not talked to them about it.” The study also found that 80 percent of respondents said they’d be more likely to be screened if a convenient blood test were available. Blood tests that detect the DNA of colon cancer tumors shed into the bloodstream are available in the U.S. and Europe, but have yet to be adopted into medical guidelines for screening. Quest Diagnostics offers its ColoVantage blood test to help physicians evaluate colon cancer risk in patients who refuse to undergo colonoscopy or other guideline-recommended tests. A positive test result requires further evaluation that may include colonoscopy. “Any death from colon cancer due to a failure to screen is a tragedy that could have been prevented,” said Andrew Spiegel, chief executive officer of the Colon Cancer Alliance. “I encourage patients to talk to their healthcare providers about the importance of colon cancer screening, their risk factors for colon cancer, and the different screening tests available. With increased screening rates, deaths from colon cancer may one day be a thing of the past.”
Walmart Plaza
Walmart Plaza
16280 Dresden Ave. • Calcutta, Ohio
2875 East State Street • Salem, Ohio
330-386-4002
330-337-8313
To learn more, visitwww.ccalliance.org or www.QuestDiagnostics.com/ColoVantage.
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 9
What Americans want, aging in place (NAPS)—Many Americans prefer to remain in their own homes as they age, but that may mean preparing for long-term care, if needed. Long-term care is ongoing assistance with basic activities of daily living—eating, bathing, dressing, etc. The need often stems from disability, chronic illness or cognitive impairment (like Alzheimer’s disease) and is far more common than most think. Once synonymous with nursing home care, today, people needing long-term care have more options. With the right support and tools, particularly quality care provided by formal and informal caregivers, people are now able to remain where they most want to be—at home. Because of the wide array of options, we have a great deal of freedom when it comes to getting care. Unfortunately, few plan ahead and save enough money to pay for the services that they may need or want. To help federal employees and their qualified relatives, the U.S. Office of Personnel Management sponsors the Federal Long Term Care Insurance Program (FLTCIP). Here is a look at some of the FLTCIP’s most popular benefits (a detailed listing of benefits is at www.LTCFEDS.com/programdetails/index.html): • Services by formal and informal caregivers at home reimbursed up to 100 percent of the daily benefit amount. When informal care is provided by family, services are reimbursed up to 500 days in an enrollee’s lifetime. • The stay-at-home benefit allows for care planning visits, modifications to your home (e.g., a wheelchair ramp or bathtub handlebars), emergency medical response systems, durable medical equipment, caregiver training, and home safety checks. • Respite services are covered up to 30 times your daily benefit amount per calendar year. This means that if a friend or family member is providing your care, the FLTCIP will pay for formal services so that your caregiver can take a break. Keep in mind that even when home care is provided by a licensed professional, a small amount of informal assistance may determine whether you can stay at home. Being able to reimburse your informal caregiver can make a difference. So what can you do to plan ahead? First, recognize the potential for long-term care needs and research how the cost of care could impact your future income and retirement savings.
Columbiana County Office on Aging 785 E. State Street • Salem, Ohio
330-332-1163
• Adult Daycare Mon. thru Thurs. 8:00 a.m. to 3:30 p.m. • Heap & Golden Buckeye Card Applications • Free Income Tax Preparation by AARP
NOW OFFERING
Next, research your options. The U.S. Department of Health and Human Services’ National Clearinghouse for Long-Term Care Information at www.longtermcare.gov and the Online Consultant Tool at www.LTCFEDS.com/oct are excellent resources for information about paying for long-term care. To learn more about the FLTCIP, visit www.LTCFEDS.com, or call 1-800-LTC-FEDS (1-800-582-3337) (TTY 1-800-843-3557), where a certified long-term care insurance consultant will speak with you about your particular situation, coverage options and the application process, and answer any questions you have.
Health, Exercise & Wellness for older adults. Get Fit - Have Fun! THE
CENTER 330-482-5582 330-482-5582 www.workout-center.com
Monday-Thursday 6:00am - 9:00pm; Friday 6:00am - 7:00pm; Saturday 9:00am - 4:00pm; Sunday 11:00am - 3:00pm
Our Family Is Here for Yours
The passing of a loved one is a painful experience. As a family-run business for generations, we understand the need for services which preserve the memory and dignity of your loved one. As a full-service funeral home, we can help ease your burden by making the necessary arrangements and assisting you in making tough emotional choices in a caring, professional manner. Our goal is to make your family’s transition easier in your time of need. Prearrangem entavailable •Crem ation Services
WEBER
FUNERAL HOME 3 40 E. Lincoln Way Lisbon, Ohi o
330-424-7011 www.weberfh.com
10 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 11
Staying healthy at home (NAPS)—With proper planning, returning home from a hospital stay need not result in unexpected challenges for seniors. Currently, one in five Medicare patients is readmitted to a hospital within 30 days after discharge. Studies have shown that nearly half these readmissions are linked to social problems and lack of access to community resources. To help combat this readmission epidemic, a new informational brochure is available for seniors and those who care for them. “Hospital to Home: Plan for a Smooth Transition” is the new publication from the Eldercare Locator. It features information about planning for a stay in the hospital and planning for your return home. The brochure includes tips for making a hospital kit, preparing your home, managing medications and learning about community resources that might be helpful to you. For a free copy of the brochure, call the Eldercare Locator at (800) 677-1116 or download it from the Resources section of www.elder care.gov. Tips on managing medications and finding community resources are in a new, free brochure.
Special Attention for Special People Accepting New, Established, Emergency & Same Day Appointments at Calcutta & Beaver Offices Office Hours: 8:00am - 5:00pm
b y ANXIETY?
OVERWHELMED John Wri
ght Jr. M
D
PREVENTIVE, HIGH-QUALITY, COST EFFECTIVE CARE Most Insurances Accepted
WRIGHT GYNECOLOGY 724-775-6636
330-385-6654
195 Boundry Lane Bridgewater Landing, PA 15009
15613 Pineview Dr, Suite A East Liverpool, OH 43920
OFFERING PSYCHIATRIC, PSYCHOLOGICAL TESTING AND COUNSELING SERVICES
K .R.K AZA,M .D.,AB PN
COMPREHENSIVE
BEHAVORIAL
HEALTH ASSOCIATES INC.
321 W .5 th Street 1995 E.Sta te Street Ea st Liverpool,O h io S a lem ,O h io
330-385 -8800 330-332-7294
12 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
Skin care for the whole body (NAPS)—While most anti-aging efforts focus on putting your best face forward, there’s no reason to forget the rest of your skin. Your face is not the only part of your body that exhibits signs of aging. Fortunately, nourishing and replenishing the skin on your body can help fight the effects of aging and result in a smoother, slimmer and more toned appearance. Skin Care On Several Fronts “The skin on the body changes as we age. It loses structural proteins, contributing to a loss of smoothness and firmness. Additionally, circulation becomes hampered and skin lacks its youthful moisture content with age,” said Helen Knaggs, Ph.D., Vice President of Global Research and Development for Nu Skin. “This all leads to the skin on the body sagging and looking old, which is a real aging concern for all people.” Lifestyle changes can help fight the signs of aging.
While topical treatments are also essential, how you deliver topical ingredients to the skin matters. That’s where the latest technology can really be helpful— by delivering anti-aging nutrients where they are most needed. Take Advantage of Technology New developments in technology, such as the ageLOC Galvanic Body Spa, can improve healthy skin in a highly effective way by assisting with ingredient delivery to the skin.
The latest spa instrument, created by Nu Skin, uses unique pulsating galvanic tech-
SPRINGS ON THE WAY
SALE
ALL 2011 MODELS ON SALE
SERIES
1000
LTX LAWN TRACTOR
• Innovative 46”-50” heavy-duty deck cutting systems for cleaner cut. • 19 HP Cub Cadet professional grade engines by Kohler, Briggs & Stratton and Kawasaki • Industry leading 12” turning radius
STOP BY TODAY!
3 3 170 S TATE ROUTE 170 •GUIL F ORD L AK E •L IS BON ,OH IO •3 3 0-222-15 21 •1-800-825 -6 4 4 6 w w w .ga u seeq.com • e-m a il: ga u seom @ n eo.r r .com Op en :M on d a y -F rid a y,8a m -5 p m •S a tu rd a y,8a m -N oon ;Closed S u n d a y
nology to apply ageLOC Body Shaping Gel, a cosmetic gel that works with the spa. The pulsating galvanic current maximizes the anti-aging effects of the product on the arms, abdomen, buttocks and thighs, by purifying, refreshing and smoothing skin to provide a slimmer, more toned appearance. “In less than four weeks you can already see the difference, you can really see how much tighter my skin appears,” said Ann Houghteling, a Nu Skin distributor and participant in the Nu Skin’s ageLOC Galvanic Body Spa clinical trials. ageLOC technology helps to positively influence the appearance of the skin on the body to look slimmer, smoother and firmer. With a self-adjusting current, lighted display, and audio indications, it’s easy to use at home. Firmer Skin The ageLOC Galvanic Body Spa is paired with ageLOC Body Shaping Gel that improves the appearance of skin’s firmness. The complementary daily follow-up topical, ageLOC Dermatic Effects Body Countouring Lotion, contains ingredients that help inhibit fat production, stimulate fat breakdown and reduce the appearance of fat and cellulite while smoothing and moisturizing the skin, helping take years off of skin’s appearance. For More Information For more information, visit www.nuskin.com.
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 13 Thanks to the latest anti-aging science, you can give yourself a spa body treatment at home using a handheld instrument that uses galvanic technology to target the sources of aging.
O L I G M A T H O K X W A D W A S B X B S
WE WELCOME TO OUR PHARMACY STAFF...
I H K N O Y B X S P A L T E A C H E R V T
R U B K Y U V A M W K I E S N P H C N S U
E J G O H Z J Q K B U S S T O P A F J P D
X I H I G B M A L J G H T K V G E D H L E
R M N P F U R I W F R O S R C H I S G A N
A N J L D Y M R K I J T V A X J D A S Y T
Air Conditioner Bus Stop Cold Lunch Computers Dog Days English Fans
C B K F E R W C O L D L U N C H G O F G D
S C I E N C E O X O N U Q T E P C H E R N
E O S N C S O N Z L J N E G S M T E Y O J
F M B G K C Q D D B E C T L L I T A A U Z
K P S L A R P I E D J H Y I D V B T W N M
Y U A I T E A T S H O R T S O U D Y S D N
Grades Heat Hot Lunch Math Papers Playground Science
K T Z S U H P I C H H L F H G V S F X H S
U E X H G U E O G U P Q A B D C Q D A J O
B R E C R I R N H J N W N N A S B M S J F
H S P I A L S E U D I E S C Y D F N G J A
C V R B D M K R D J R R S Y S T U D Y K P
D C T H E N M O G M V G A E P W S V D H E
X S D O C C I I S A L L N S G T U U K D I I L E S S F D M S X G Z N C T N U J Z S M
Shorts Social Studies Student Study Teacher Tests
OUR HOMES ARE CLOSE TO YOURS Caring for each individual, as if they were a member of our own family.
Gene Potesta and Jason Perkins. Both were employed by the former Washingtonville Hometown Pharmacy. They welcome all former customers to come see them at Lease Drug for the same short wait time and friendly hometown service you came to expect from your pharmacy. We are also expanding our delivery area to include Washingtonville, Leetonia and surrounding areas.
Visit our friendly independent neighborhood store for continued down home service and competitive prices. Also, stop in and check out our Gift Shoppe.
J. H. LEASE DRUG CO. Reliable Prescription Service Since 1919
Still Serving the Nicest People 229 N. Ellsworth Ave. • Salem, Ohio Monday-Friday: 8:30-7:00; Saturday: 8:30-1:00; Sunday: 10:00-1:00
330-337-8727
Calcutta
330-382-0600
East Liverpool
330-385-3650
Wellsville
330-532-1553
14 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 15
Is your medicine causing constipation? (NewsUSA) - We sometimes associate constipation with IBS (irritable bowel syndrome) or poor diet, but did you know you can become constipated another way? A frequently overlooked cause of constipation is medication. Medications like opioids and certain cholesterol-lowering agents, anti-hypertensives, anti-Parkinson's agents, antidepressants and anti-anxiety medications, duodenal ulcer medication and over-the-counter products such as iron supplements may all cause constipation. Your colon is the primary waste elimination system for your body and, while it is a highly efficient system, there can be times when it slows down. Constipation occurs if the colon absorbs too much water or if your colon muscles' contractions are slow or sluggish and your stool moves too slowly through it. When you experience constipation there are several steps you can take to alleviate this situation. Try eating regular meals and keeping your mealtimes on a schedule. Eating on the run or missing a meal could throw off your digestive system. Take a look at your diet, and make sure you are eating the right foods. High-fiber foods, such as bran, whole grains and plenty of fruits and vegetables, are good choices. It is best to avoid over-processed foods with little fiber. Also avoid large amounts of milk, cheese, meat, fatty foods and refined sugar. Besides watching your diet, it is also important to stay hydrated. Drink sufficient amounts of water throughout the day, and stay away from caffeinated or alcoholic beverages. Make sure you are listening to your body and setting aside time for your bowel movement so that it becomes a part of your routine. It is also important to do some daily activity, but check with your doctor before starting a new exercise program. For occasional constipation associated with certain medications, you may get relief with Senokot-S Tablets. Senokot-S Tablets combine the natural vegetable laxative ingredient, senna, with docusate sodium, a stool softener. If you are experiencing occasional constipation, visit www.senokot.com and the Constipation Answer Center to find further information.
D octorsO
N CA L L
.• Family Medicine • Occupational Medicine • Workers Compensation
Ted Chrobak, D.O., M.R.O. The James Bennett Medical Center 332 West Sixth Street, East Liverpool, OH Why choose Doctors On Call? Same Day and Evening Appointments. On-Site Services such as ... Laboratory, X-Ray, Drug & Alcohol Testing, Ultrasound and Stress Testing We open promptly at 8 a.m., Monday thru Friday. Please call for an appointment.
330-386-6339 d o c m e d i c a l c e n t e r. c o m
16 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
Tips for independant living after 70 (NewsUSA) - You love your home and don't want to leave it, but your children are concerned and keep mentioning assisted living. So, how can you maintain your independence while assuring your kids that you're fine on your own?
handles. Loose carpeting should be fixed, and clutter should be removed, as both can easily cause falls.
Many people are capable of living on their own in their seventies and beyond -- with a few small adjustments to their lifestyles and living areas. Here are some suggestions: * Get prescription medications without leaving your home. Ordering medications through a mail service or online pharmacy can save you time and money, as well as help you avoid runs to the pharmacy. Just make sure that you receive medications from a reputable drugstore. Look for one that's located in the U.S., requires prescriptions and is licensed by its state's board of pharmacy. Your local drug store may also allow you to order online. * Get meals delivered. If shopping and cooking become a struggle, fresh-made meals delivered to your door can help you get affordable, nutritious food without relying on a caretaker. One service, Mom's Meals, can deliver to any location, from a city apartment to an isolated farmhouse, and offers personal attention on the phone. The company crafts dishes to please every palate and can accommodate diabetics and vegetarians, as well as others with special dietary needs. Special packaging ensures that meals, which range from mini pancakes with an omelet and turkey sausage to meat lasagna, remain fresh in the fridge for up to two weeks. Visit www.momsmeals.com or call 866-971-6667 to speak with a personal representative. * Make homes safer. Certain changes to the home can make it safer and more comfortable to navigate, such as installing hand grips in the bathroom to lend extra support. Door knobs can be replaced with levers, and cabinets and drawers can be given larger
BANQUET CENTER
WEDNESDAY NIGHT BUFFET 4:00 PM - 8:00 PM
A different cusine every week from Hungarian, Greek, Chinese to Italian and More. ADULTS: $10.95 CHILDREN 6-11 YEARS: $8.95 UNDER 5: FREE
Check our website at linksatfirestonefarms.com/sunday_brunch/
SUNDAY BRUNCH Every Sunday: 10:00 AM - 2:00 PM Fresh carved meat, made to order omelets, shrimp cocktail, and more delicious food. ADULTS: $13.95 CHILDREN 6-11 YEARS: $8.95 UNDER 5: FREE
BOOK NOW FOR WEDDINGS, GRADUATIONS, BUSINESS MEETINGS, ETC. 2012-2013 DATES STILL AVAILABLE
330.482.0022
Corner of Rt. 7 & 14 • Columbiana, Ohio
www.thelinksatfirestonefarms.com
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 17
Don’t wait for symptoms, ask about PAD now (NewsUSA) - One out of every 20 Americans over age 50 is diagnosed with Peripheral Arterial Disease (PAD). The worst part of this reality is that most people with PAD don't experience any symptoms. PAD is dangerous, especially when there are no warning signs. Peripheral Arterial Disease is a progressive disease commonly called clogged arteries in the legs, poor circulation or a hardening of the arteries.
cular health, has compiled some questions to ask doctors about PAD: * Does my medical history raise my risk for PAD? * What can I do to reduce my blood sugar level if it's too high or if I have diabetes? * What do you recommend to quit smoking? For more information, or to get a free Heart and Sole kit, go to www.vdf.org or 1-866-PADINFO (1-866-723-4636).
People have PAD when the arteries in their legs become narrowed or clogged with fatty deposits, or plaque. The buildup of plaque causes the arteries to harden and narrow, which is called atherosclerosis. This reduces blood flow to the legs and feet. The severity of the disease depends on how early it's diagnosed as well as pre-existing health issues. PAD's primary symptom is an intermittent cramping of leg muscles during walks or hikes. For some, the pain may feel more like numbness, weakness or heaviness. Whether or not you have symptoms, having PAD means that you're at a higher risk for heart attack, stroke and even death. Many people don't get tested for PAD because they have no symptoms and never feel a thing. The good news is that proper treatment saves lives. If you're over 50, talk to your health care provider about getting tested for PAD. The test for PAD is called the "ABI" or ankle-brachial index. It's a comparison of blood pressure measurements taken at the arms and ankles. It can also assess the severity of the disease. Despite the presence or lack of symptoms, individuals are their own first line of defense. When face time with actual doctors is limited, it's helpful to have a list of prepared questions on hand. The Vascular Disease Foundation (VDF), a non-profit dedicated to public awareness and education regarding vas-
LLOOCA L HLO MHEO TOMW EN TO CA RWE CA
NIEHAUS
N CA R E
W e live H ere.W e W ork H ere. W e Wlive H ere. W e W ork H ere. e Serve H ere. Atriu m C enter,LLC W e Serve H ere.
FOOT & ANKLE CLINIC
Atriu m C enter,LLC
E SSE X SALE M I,II,III330-337-9503 of
At Essex Of Salem I, II, III Our Philosophy Is To Treat Each Individual With Love, Respect And Dignity. Our Services Are Designed With The Personal Needs Of Each Resident In Mind. Our Strong Commitment To Excellence Is Evidenced By Employing A Highly Qualified Professional Staff. They Are Never Too Busy To Lend A Compassionate Ear And A Helping Hand To Make Your Stay Excellent.
25 11 Ben tley D rive,23 0 & 25 0 Con tin en ta lD rive, S a lem ,O hio
One Pair Must Last A Lifetime
Medical & Surgical, Foot & Ankle Specialist 295 N . Ellsw orth St. • Sa lem
Dr.Leslie P.N iehaus D.P.M .,F.A.C.F.A.S,F.A.P.W .C.S.
330-332-5 75 0 or 866-332-5 75 0
4 4 0 Ea st Sta te St. • A llia n ce
330-821-64 38 or 1-800-621-3668
Celebra ting 3 1 yea rsofserving the Tri-Cou nty Area w w w.a llia ncefoota nd a nkleclinic.com
18 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
Everyone benefits from better hearing (NewsUSA) - Grandparents and grandchildren have much to learn from one another, and such valuable relationships should be cultivated. Oxford University research has shown that 'involved' grandparents contribute significantly to better-adjusted grandchildren. The research suggests that children find unique acceptance in their relationships with grandparents, which benefits them emotionally and mentally. The grandparental bond is built on communication. In fact, most children studied did not identify distance as an important factor if communication was strong. Unfortunately, hearing loss is the number-one challenge to communication. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), age and hearing loss are strongly related -- 30 percent of seniors from 65 to 74 years old suffer from a hearing disability. For adults 75 years of age or older, hearing loss jumps to 47 percent. "It doesn't take a PhD for my patients to understand the many costs of hearing loss," says Sreek Cherukuri, MD, a certified ear, nose and throat physician based in Chicago, Ill. Beyond emotional well-being, even something simple like taking the grandkids to the pool can turn dangerous if grandma can't hear possible cries for help. Driving puts the children at risk if the grandparents cannot hear oncoming traffic or car horns. The NIDCD reports that only one out of every five people who needs a hearing aid
K ERR-PASTO RE FUN ERAL HO M E “SINCE 2003” Standard & Cremation Services Available Owner: Jean Pastore
330-679-2327 36 W estM a in St. Salineville, Ohio
actually wears one. This is largely due to the extravagant cost of most hearing aids. "I found that I saw too many patients with hearing loss going home without a solution because they couldn't afford hearing aid prices," says Dr. Cherukuri. Cherukuri's response was to develop inexpensive but effective hearing aids. "With today's technology, a quality hearing aid shouldn't cost more than a digital camera or iPod," Cherukuri says. MDHearingAid, found at www.mdhearingaid.com, isn't just a reliable source for affordable hearing aids, it's also a good source for expert consumer information. "You should see a physician and get the best hearing aid you can afford. We offer an excellent choice for those who cannot afford a custom hearing aid." Seniors should enjoy the benefits of their ripe age. This includes plenty of quality time with grandchildren. Get more info on hearing loss and cost-ef ficient alternatives at www.MDHearingAid.com .
MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012 • 19
Recipient of Perfect Annual State Survey
20 • MORNING JOURNAL PRIME TIME • SPRING 2012 • FRIDAY, FEBRUARY 24, 2012
Providers of Skilled Nursing Care, Short Term Rehabilitation, Alzheimer’s Care, Assisted Living and Home Health to the residents of Mahoning Valley for over 50 years. Windsor House is a family owned and operated organization and operates eleven nursing homes and three assisted living communiities.
WINDSOR ESTATES
Assisted Living Residence New Middletown, Ohio
330-542-9155
MASTERNICK MEMORIAL Health Care Center New Middletown, Ohio
330-542-9542
NOW OPEN! Call today to schedule your tour!
Providing skilled nursing, short term rehabilitation Alzheimer’s Care and Assisted Living
ST. MARY’S ALZHEIMER’S CENTER
PARKSIDE HEALTH CARE CENTER
1899 W. Garfield Road Columbiana, Ohio
330-549-9259
A source for dedicated care of those in need of Alzheimer’s care and short term rehabilitation.
930 East Park Avenue Columbiana, Ohio
330-482-5547
A source for dedicated care of those in need of Skilled Nursing Care and Short Term Rehabiliation.
w w w. w i n d s o r h o u s e i n c . c o m