DASH DIET Shopping List by Listonic
What is the DASH diet?
DASH stands for
Dietary Approaches to Stop Hypertension
The diet's aim is to reduce your sodium intake, and therefore:
Reduce the risk of hypertension
Reduce blood pressure
Reduce the risk of heart disease
Improve kidney health
The DASH diet splits into 2 phases: 2 weeks
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PHASE 1
PHASE 2
focus on low-carb and protein-rich food
focus on whole grains and fruits, lean proteins, more dairy
Foods allowed on the DASH diet
Lean proteins
Vegetables
Nuts Fruit
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Lean proteins
Whole Milk
Candy
Red Meat Cheese
Foods not allowed on the DASH diet
Pizza & Fastfood
DASH Diet
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