Outstanding Teacher Award
The Business Teach ers Association of New York State (BTANYS) recently announced that Michael Goldin, who is entering his second year of teaching Business Education at Jericho High School, as the 202122 Marsha W. Iverson Outstanding New Teach er Award recipient. The New York State award
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recognizes new business educators who have made
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contributions
the development
advancement
in their careers.
Town seeds waters with clam seedlings
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The Town of Oyster Bay recent ly announced a new initiative under the Town’s Shell Recycling Program, through which thousands of oyster shells were collected during the weekend Oys ter Festival. The shells, of which there were more than three tons, were trans ported by Town aqua-culturists to a cur ing facility, where they remain for sev eral months prior to being strategically returned to the harbor to assist in the growth of new shellfish.
“You can’t have the Oyster Festival without oysters, and thousands of res idents enjoyed this delicacy during the weekend’s festivities. Thanks to a new initiative we recently launched, their shells will not go to waste,” said Town Supervisor Joseph Saladino. “Through our new Shell Recycling Program, we were able to make sure that these shells could also be recycled and ultimately placed back into the waters.”
The Supervisor explained that shells
provide an excellent source of habitat for young shellfish to grow and mature, offering protection from weather condi tions and predators.
“It’s amazing what can happen if we just let Mother Nature take its course – which just a little help from us,” Super visor Saladino said. “These shells offer great protection from weather condi tions, and also help defend growing shell fish from predators. They are essential to our waterways and local marine environ ment, as they filter water through their feeding mechanisms.”
As just one single shellfish can filter up to 50 gallons of seater per day, envi ronmental initiatives such as this new recycling program have remained a pri ority for the Town Board.
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“We appreciate everyone in the com munity and the food vendors who have helped collect shellfish as part of this wonderful program,” said Councilwom an Vicki Walsh.
mentored
Michael Goldin earned his Master of Science in business education at Hofstra University. He taught
International top 50 team while in the Sewanhaka School District the first year he taught. He has also become a licensed real estate agent and NYC certified instructor in order to introduce a college real estate law course to high school students. Eric Sundberg, who is the curriculum
Town collects DVDs for soldiers, hospitals
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Holiday schedules for sanitation collections
The Town of Oyster Bay reminds residents who receive Town collection services that Town sanitation and S.O.R.T. Recycling collection schedules resume as scheduled on Election Day Tuesday, November 8, but will be modified for Veterans Day, Friday, November 11.
Election Day: Regular collection on Tuesday, November 8
Veterans Day: No sanitation
or recycling collection on Friday, November 11
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Friday collections will be made on Saturday, November 12
Town offices will be closed on both days, but the Town of Oyster Bay Ice Skating Center will be open. The GAP program also does not meet on both days. For more information, visit the Town’s website at www. oysterbaytown.com.
Free golf for veterans, military
Soldiers
The Town of Oyster Bay has announced a partnership with Massapequa-based “Big Hy for Heroes” in an effort to collect DVDs for those deployed and serving overseas in the United States Armed Forces as well as movies for children’s hospitals. Donations will be accepted November 1 through November 30 and then delivered to chaplains, command ing officers, sergeant majors and ser geants around the globe to distribute to troops and arrange movie nights this holiday season.
Town Supervisor Joseph Saladino stated, “The Town of Oyster Bay is proud to partner with Big Hy for Heroes for our 5th Annual DVD Collection Drive and send thousands of DVDs to troops serv ing around the globe as well as to chil dren receiving care in local hospitals. Help support these brave men, women and children by donating DVDs.”
The Big Hy for Heroes organization was founded in 2002 by Massapequa
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resident and WWII veteran Hyman Strachman who, along with his son Arthur Strachman, personally began sending DVDs to U.S. troops overseas.
Over the years, Big Hy for Heroes has shipped hundreds of thousands of DVDs all around the world, and continues to do so today.
Exciting, suspenseful, comedy and classic DVDs are among the most requested by the troops for movie nights. Children’s movies are needed for local hospitals. Residents can donate DVDs at any of the following locations:
• Town Hall North – 54 Audrey Avenue, Oyster Bay
• Town Hall South – 977 Hicksville Road, Massapequa
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Additionally, letters of gratitude to soldiers and holiday cards for children are also welcome. For more information on the DVD Collection Drive for U.S. Troops and local Children’s Hospitals, please call (516) 624-6380.
The Town of Oyster Bay will honor veterans and active duty military per sonnel for their service to our nation with a free day of golf at the Hon. Joseph Colby Town of Oyster Bay Golf Course, located at 1 South Woods Road in Woodbury on Veterans Day, Friday, November 11.
“The brave men and women of our United States Armed Forces put their lives on the line and sacrifice their time to protect our freedoms and democ racy,” said Town Supervisor Joseph
Saladino. “This is an important way of saying ‘thank you’ and we’re pleased to be able to offer this free round of golf on Veterans Day as a small token of appre ciation for all they’ve done and continue to do for our nation.”
To qualify for this Veterans Day offer, golfers must present proof of Town resi dency and either military identification or discharge papers (DD Form 214). For additional information, including
Legislature honors cops from local precinct
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On October 24, the Nassau County Legislature honored two Nassau County Police Department Officers from the 2nd Precinct for their work in recovering a stolen car and catch ing a suspect who was tied to multiple car thefts in Nassau and Suffolk Counties. They are the Legislative Top Cops for October 2022.
According to police, on September 22nd, Officers Jason Ziegler and Salvatore Mangano were patrolling the Syosset/ Woodbury area for a stolen Mercedes Benz. Officer Ziegler spotted a vehicle that matched the description heading eastbound on Jericho Turnpike, and transmit ted the location over his radio. He pursued the vehicle in a way that did not call attention to himself and did not alert the driver that he was being followed by police
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officers. When Officer Mangano arrived, the officers activated their lights and sirens as the vehicle turned onto South Oyster Bay Road. Officers from Muttontown Village stopped traffic on the roadway, and Officers Ziegler and Mangano used the stopped traffic to box in the stolen vehicle. They then proceeded to exit their cars and open the door to gain access to the stolen car. Police say the subject inside refused to unlock the door and ignored numer ous commands to exit the car. He then tried to drive away and rammed another vehicle. Finally, realizing he was trapped, he allowed the officers to gain entry and was arrested.
According to police, the arrest of this indi vidual has led to numer ous stolen car cases in both Nassau and Suffolk Counties to be closed.
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Arrest in fireworks sales
Nassau County Police arrested a New Hyde Park man for allegedly sell ing fireworks illegally in Hicksville.
Registration for adult, youth hockey
According to
Senthil Lakshamanan was placed under arrest
an investigation at Maharaja Farmers Market located at 265 South Broadway. Detectives say they discov ered several open bins of
for
at this location. All fireworks were removed by the Arson & Bomb Squad and safely secured.
Senthil Lakshamanan is charged with Unlawful Selling of Fireworks, Unlawful Storage of Explosives and two counts of Explosives-Without Licenses and Certificates.
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The Town of Oyster Bay has announced that registration for Session 2 of the Youth Girls and Adult Learn to Play Ice Hockey Clinics are opening at the Town of Oyster Bay Ice Skating Center. Online registra tion runs October 25 through 28 at oys terbaytown.com/parks and in-person on October 29 from 10 a.m. to 12 p.m. at the Ice Skating Center.
“These fun and instructional clinics available to girls ages 10U and up to 18U, as well as adults, run for 10 weeks at the Town’s Ice Skating Center at Bethpage Community Park,” said Councilman Steve Labriola. “The Town is also inviting those interested in coaching for the Town’s Ice Hockey Program to contact the rink as we have openings available for ice hockey coaches.”
Residents interested in joining session 2 of these programs are welcome to sign up online October 25 through 28 or in-per son October 29. All Girls clinics, includ ing 10U, 12/14U and 16/18U run for 10
weeks. The Adult Learn to Play Clinic also runs 10 weeks. The cost of the program is $150. Registrants should bring a copy of their birth certificate and proof of Town of Oyster Bay residency (tax or utility bill) as well as payment.
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“The Town’s Youth Ice Hockey pro gram provides youngsters a great oppor tunity to improve their skating and hock ey skills in this great program that has earned recognition by the National Hockey League for its high level of quality,” said Councilman Labriola. “We’ve had great success in both our new Girls Hockey Program and Adult learn-to-play sessions. Our Ice Hockey Program is among the best around, with a dedicated coaching staff ready to teach this sport to the many boys and girls enrolled in our program.”
All participants must provide their own equipment, and should have some skating ability. For more information, call the rink at (516) 433-7465, x8233, or visit www. oysterbaytown.com/hockey.
Welcome To Muttontown
MUTTONTOWN, NY
A long gated private drive leads to this captivating six bedroom Brick Colonial. The two story foyer introduces a architectural balustrade. The generously-scaled principal rooms are detailed with designer finishes, hardwood floors, custom moldings, extensive mill-work, 5 fireplaces and custom built-ins. The state of the art kitchen and adjacent den are the hub of the home. Highlights include a sun-lit conservatory and richly appointed living room with custom bar. Baronial dining room and study. Second floor primary suite highlights a sitting room with a fireplace, luxurious bathroom, closet room and balcony. Three bedroom suites, bonus room and billiard room. Walk-out lower level offers a great place to hang out on a rainy day with movie theater, bar, den, recreation rooms. Idyllically set on 2.79 acres with specimen trees, plantings, sparkling in ground pool and pool house. Generator and four-car garage. MLS# 3433358 $3,850,000.
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WHEATLEY PLAZA OFFICE 342 WHEATLEY PLAZA, GREENVALE, NY 516.626.7600 | DANIELGALE.COM
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JHS students earn honors in Natl. Merit program
Jericho High School students Christopher Gou, Emily Kim, Derek Minn, Chintan Nandu, Ruoxi Qian, Naann Shao, Danush Sinnan, Katie Tian, He Xuan, Patrick Zhao, and Kevin Zhu were named Semifinalists in the National Merit Scholarship Program.
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The Jericho School District has announced that eleven Jericho High School students were recently named semifinalists and 39 students were named Commended Students in the annual National Merit Scholarship Program.
Jericho High School students Christopher Gou, Emily Kim, Derek Minn, Chintan Nandu, Ruoxi Qian,
Naann Shao, Danush Sinnan, Katie Tian, He Xuan, Patrick Zhao, and Kevin Zhu were named Semifinalists in the National Merit Scholarship Program. These scholastically tal ented students now have the oppor tunity to compete for many scholar ships that will be offered next spring.
Thirty-nine Jericho High School students were named Commended
Jennifer Baek, Andres Degrasse, Ashishpal Dewal, Michelle Dong, Vir Adit Gill, Jordan Goldstein, Samuel Han, Ethan Kim, Seoyoung Kim, William KimShoemaker, Matthew Kurniawan, Samay Lakhani, Aron Lee, Dayoung Grace Lee, Andrew Leong, Ashton Leung, Andrew Li, Andy Liu, Yuxin-Matthew Miao, Ethan Ng, Joshua Ochalek, Natalia Pahlavan, Darshini Podder, Jiaqi Shi, Siddhant Tandon, Nikhil Trepeta, Jenna Tse, Jiaying Wang, Lyons Wang, Kathryn Weinberger, Max Xu, Franklin Zha, Cheryl Zhang, Chloe Zhang, Leo Zhang, Andrew Zhao, Jerry Zhao, Siyu Zhao, and Angela Zhu were named Commended Students in the National Merit Scholarship Program.
Students in the National Merit Scholarship Program. They are: Jennifer Baek, Andres Degrasse, Ashishpal Dewal, Michelle Dong, Vir Adit Gill, Jordan Goldstein, Samuel Han, Ethan Kim, Seoyoung Kim, William Kim-Shoemaker, Matthew Kurniawan, Samay Lakhani, Aron Lee, Dayoung Grace Lee, Andrew Leong, Ashton Leung, Andrew Li,
Andy Liu, Yuxin-Matthew Miao, Ethan Ng, Joshua Ochalek, Natalia Pahlavan, Darshini Podder, Jiaqi Shi, Siddhant Tandon, Nikhil Trepeta, Jenna Tse, Jiaying Wang, Lyons Wang, Kathryn Weinberger, Max Xu, Franklin Zha, Cheryl Zhang, Chloe Zhang, Leo Zhang, Andrew Zhao, Jerry Zhao, Siyu Zhao, and Angela Zhu.
Open houses for town preschool programs
Town of Oyster Bay residents who are interested in enrolling their chil dren in a pre-school program are invited to attend an Open House at one of the Town’s two preschools, located in Syosset-Woodbury and Marjorie Post Parks. Town Councilwoman Laura Maier invites parents to the facilities to learn about the popular program available to three-and fouryear-olds in the Town of Oyster Bay.
“As a mother of young children, I know how important the early years of a child’s life can be in their develop ment for the future,” Councilwoman Maier said. “The Town’s Pre-School Program offers a positive environ ment for each student to help and encourage their love of learning. Teachers focus on making learning and the social experience of the PreSchool Program fun for all children
in an effort to make the first years of their education all the more enjoy able.”
Open Houses at Town Pre-School facilities are scheduled as follows:
• Marjorie Post Community Park: Wednesday, November 2, from 6 p.m. to 8 p.m., 451 Unqua Road, Massapequa
• Syosset-Woodbury Community Park: Thursday,
November 10, from 6 p.m. to 8 p.m., 7800 Jericho Turnpike, Woodbury
For more information on the Town of Oyster Bay Pre-School Program, contact the Massapequa program at (516) 797-5386 or MassapequaPreK@ oysterbay-ny.gov and the Syosset program at (516) 677-5992 or SyossetPreK@oysterbay-ny.gov
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This Week at the Syosset Public Library
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Friday, October 28, at 2:00 p.m.
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Friday Movie At the Library (IN-PERSON)
Join us for an afternoon movie at the library. Check our website for the movie that will be shown. Go to syossetlibrary.org.
Sunday, October 30, at 1:00 p.m.
Billy Joel Songs & Stories (IN-PERSON)
Presenter: Lee Glantz
Nicknamed the Piano Man, American singer/songwriter, com poser and pianist William (Billy) Martin Joel has been making music since the 1960s. Enjoy stories and songs of this American icon. Co-sponsored with the Town of Oyster Bay Department of Community and Youth Services as part of 2022–2023 Distinguished Artists Concert Series. Registration is needed. To register, go to syossetlibrary.org.
Monday, October 31, at 2:00 p.m.
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A Look Behind Orson Welles’ “War of the Worlds” Broadcast (VIRTUAL)
Presenter: Laura Keyes, library director in Illinois & historic lecturer
On the eve of Halloween 1938, a young actor/director broadcast a radio drama based on a 40-year-old novel. While the original broadcast had a relatively low audience, the impact it had, and continues to have, on American culture is staggering. But how much of that was reality, and how much has been exaggerated over the years? Attend this illustrat ed lecture and learn the real story. No registration needed. For Zoom link, go to syossetlibrary.org.
Tuesday, November 1, at 1:30 p.m.
Mandala Art Class (IN-PERSON)
Presenter: Deborah Adler, clinical art psychotherapist & artist Free your mind and get creative with designing your own mandala.
Mandala, a Sanskrit word for circle, has long been identified by some cultures and philosophies as a rep resentation of the universe, cycli cal change, creativity, and deepen ing connections. This meditative art form can also bring about balance, focus and calm. No experience neces sary! All materials will be supplied. Registration is needed. To register, go to syossetlibrary.org. Fee: $5.
Thursday, November 3, at 7:00 p.m.
Strengthening Your Story Plot and Conflict Workshop (VIRTUAL)
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Presenter: Erin Coughlan, award-nominated writer and producer and author of “Pop and Fizz’s Double Feature Movie Night Guide”
Learn the easy steps that you can use to strengthen your story. Participate in fun writing prompt exercises guaranteed to help you develop you improve your story structure, plot and conflict. Discover tricks used by popular storytellers that will also help you create char acters that strongly resonate and engage with your audience / readers. Get every day tips to help you outline your story and boost your creative confidence. Writers of all levels and mediums welcome! To register, go to syossetlibrary.org.
Friday, November 4, at 2:00 p.m. Betty Crocker and Her Cookbook That Changed How America Cooks (VIRTUAL)
Presenter: Leslie Goddard, Ph.D., former museum director, author and speaker
Created in 1921 by a flour compa ny, Betty Crocker became the most famous and most trusted advisor to American cooks. The fun illustrated lecture by historian Leslie Goddard, Ph.D., looks at how Betty Crocker was invented, why her cookbook has endured and what makes her so icon ic. No registration needed. For Zoom link, go to syossetlibrary.org.
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Syosset School Board to meet
The Syosset Board of Education will meet on Monday, November 7, at 8 p.m. for a hearing on the Smart School Investment Plan. The month ly meeting of the board will follow the hearing. The meeting will take
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place at the South Woods Middle School Auditorium, 99 Pell Lane, Syosset. The meeting will also be available via livestream broadcast at the district ’ s website, www.syosset schools.org
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MSF
Meister
the Commute?? Neither Do We....
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Jericho Middle School stands up to bullying
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Jericho Middle School recently held another successful Olweus AntiBullying Kick-off event. The Olweus Bullying Prevention Program is designed to improve peer relations and make schools safer, more positive plac es for students to learn and develop.
This year, Harlem Magic Masters were the featured guest. The day was fun and interactive and featured a bas
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ketball game between the Harlem Magic Masters and the Jericho Middle School staff members. The students walked a collective 2,188 miles around the track throughout the day. The entire Middle School community, students, staff and parents, celebrated the theme, “We Don’t Stand By… We Stand Up!”
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Cruising on The Galapagos Legend: A Voyage of Wonder
BY KAREN RUBIN, DAVE E. LEIBERMAN, LAINI MIRANDA, ERIC LEIBERMAN & SARAH FALTER TRAVEL FEATURES SYNDICATE GOINGPLACESFARANDNEAR.COMThe Galapagos, an archipelago of some 200 islands spanning 8000 sq km just below the Equator and 600 miles from South America’s coast – has the most varied ecosystems and diversity in such a concentrated area on the planet.
You see animals and floral life that don’t exist anywhere else in the world – not even from one island to the next. It’s the only place in the world you can see sea lions, penguins and albacore tuna with parrot fish, angel fish and flamingoes.
We get so close because here, ani mals do not have a fear of humans because humans are no longer their predators. Most profound, is how viv idly we can see the impacts of the environment on the evolution of a species, right down to their blue or red booby feet and the red sac that expands like a balloon on the male frigate bird’s neck. We see mating rituals, newborn chicks, adolescence and death. We get to swim with sea turtles and sea lions.
The best way to experience the Galapagos – a place that can only be described as “enchanting,” “mesmer izing,” “awe-inspiring” - is by ship. We book a four-day/three-night cruise on the 100-passenger MV Galapagos Legend, a gorgeous ship big enough to afford all the luxury amenities you could crave and small enough to be intimate. Go Galapagos, the operator, offers four itineraries (longer itiner aries are available by combining sail
ings) and we choose the “East” which seems to afford less time sailing (in this time of year, we are concerned about rougher seas) and more time exploring islands, hiking, snorkeling and seeing a good portion of the wild life the Galapagos is most famous for.
Each of the destinations we visit is so different – in landscape, geology, wildlife, vegetation – that the experi ence we have changes drastically from morning to afternoon and day to day.
This Galapagos cruise proves to be the perfect combination of pure excitement and pure enjoyment. It is the very definition of “soft adven ture” – giving us the ability to experi ence something really exotic, unique, remote and isolated, but in absolute comfort, adding the priceless dimen sion of being an experience that can
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be shared by a family, young and old.
After spending a couple of days on Santa Cruz island, we meet up with the rest of our cruise passengers for this sailing of the Galapagos Legend at the international airport on the adjacent island (a US Naval Base in World War II), and are taken by bus to a small marina where we are ten dered by dinghy to the ship.
It is still morning when we go aboard for a “captain’s welcome” have an excellent orientation to the ship and the cruise, then have lunch as the ship sails to the first island we explore. (A short, easy sail, it gives us time to acclimate.)
We have two naturalists on board, Alejandro and Billy, rangers who work for the Galapagos National Park. They not only guide us, but are
responsible for making sure the strict rules that protect the ecosystems are enforced. (You can’t visit the islands on your own, and even the operators and cruise ships are limited in the number of people that can be any where at any one time.)
The Galapagos became Ecuador’s first national park in 1959 and began operations in 1968, with tour ism really getting underway in the 1970s. In 1979, UNESCO declared the Galápagos Islands a Natural Heritage for Humanity site, making the Park Service responsible for guarding and conserving the islands.
Alejandro tells us the rules that are in place to protect the animals, too many of which have been endan gered by invasive species including rats, cats, dogs and most significant ly, humans.
We are instructed to stay on the marked trails and not stray or go off on our own, not to bring any food (water is okay), not to use the camera flash (light is too strong and would stress the animal) or selfie stick. We must not take anything from the island, not a shell, not sand nor stone.
“Keep it as natural as possible, with the least human impact, so we have this for future generations.” But the Galapagos already has clear exam ples of how fast human impact can set into motion the extinction of species.
The mystery is how these animals even came here to begin with. They are said to have evolved from ani mals that managed to get here from North and South America – but the most eastern island, San Cristobal, is still 600 miles from South America’s
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Cruising on The Galapagos Legend: A Voyage of Wonder
coast. They tell us how an iguana could have floated here on some sort of “raft”like vehicle, which Karen comprehends about as well as the “Big Bang” theory of the universe exploding from a ball of matter that could fit in the palm of your hand.
(Think of it: that animal would have to survive weeks at sea with swells and storms without food or water, arrive on an island and somehow meet a fertile animal of the opposite sex in a timely way in order to reproduce. It sounds about as credible as Adam and Eve in the Garden of Eden having two sons but being the progenitors of all humankind. After Billy later explains about teutonic plates that move 2 meters a year, west to east, and how these islands actually floated here, Karen is more inclined to think that these animals’ evolutionary ancestors were already onboard.)
The oldest islands are in the East (San Cristobal) and are 3 million years old; the youngest islands are in the west and are one million years old, and actually moving eastward at a rate of two meters a year. But, Billy tells us, an island would “disappear” before it reached South America’s coast (!!??). (Actually, Karen thinks the island would more likely disappear - and soon er - because of climate-caused sea-level rise, which makes her worry about the fate of these animals.)
Our first walkabout is that after noon, on the island of North Seymour, a bird lover’s dream. The dinghy takes us to a “dry” landing which means we step onto slick rocks (they put down a
towel to make it easier). We spend about two hours (is it that long? Time flies by) walking a rocky - but easy - trail that makes us feel like we are strolling through Wonderland.
Because humans are not perceived as a threat, the animals pay us no atten tion. We can walk amazingly close to bird colonies, even to chicks still in the nest, as if we were invisible; they just continue doing what they will do. And yet, we later have experiences where it seems the sea lions do want to attract our attention, show off and even play with us, and on one occasion, a blue-footed booby (adolescent?) seems curious enough to just stand in the mid dle of the trail as we take photos, study us, and wait for us to come back.
“Two things make Galapagos unique,” our guide, Billy, tells us. “Fear doesn’t exist and there is harmony – the hawk, boobies, iguana live in harmony [balance] because there is enough food to eat.” He tells us that the government gave fishermen an incentive to become guides, so there is less fishing and more for the animals. “Harmony and no fear.”
North Seymour is fantastic because here we see several of the birds the Galapagos are so famous for– the blue-footed booby, the magnificent frigatebird (the largest colony in the Galapagos is here), swallow-tailed gulls; also land iguana (2500 are resident here). And we see them all! It is thrilling for us to see a blue-footed booby for real (the males use their webbed feet to attract a prospective mate, but when we go to San Cristobal, we see the red-footed booby, where red proved more enticing).
We also see boxes used to trap the rats (that came with humans) that were endangering the rest of the native species.
We get to see the great frigatebird males courting the females by clicking, bill-clapping shuddering and flapping their wings while puffing up their bright red, gular pouch, as big as a balloon. Billy tells us it’s late in the season, so this is their last chance to mate.
We see frigatebird chicks in all stag es of development. Billy tells us that the female lays only one at a time, and one of the two parents have to cover it or it will die from the heat, while the other goes fishing. When it hatches, if the parent doesn’t feed it, it will die. The parent is also responsible for cleaning the chick. “The very young need more protection than food, the older ones need more food than protection.”
We see a blue-footed booby chick in the nest. Billy tells us that the female lays 3 eggs, 12 days apart, so they hatch at different times after 28 days of incuba tion. The oldest is the largest and takes food first so has a 100 percent chance of survival; the second is smaller, so can’t outdo the eldest for food, and has a 50 percent chance; the third is the smallest, and has only a 25 percent chance of sur viving. If there is enough food, all will survive. “In the nest, there is natural selection for the strongest and fittest.”
We also see death – a dead booby chick. Billy tells us that if he sees a booby chick fall out of the nest, the ranger isn’t allowed to help it and it will die. “It means the chick has a balance problem, and if it mates and reproduces, that trait will be inherited and would be
NUTRITION
Remember the MIND Diet
BY CHARLYN FARGOA study published recently has some good news for those having trouble re membering things: You can eat your way to remembering more.
Researchers at Rush University Med ical Center have found that older adults may benefit from a specific diet called the MIND diet even when they develop pro tein deposits, known as amyloid plaques and neurofibrillary tangles, which con tribute to dementia. Plaques and tangles are pathologies found in the brain that can build up between nerve cells and typ ically interfere with thinking and prob lem-solving skills.
Just what is the MIND diet? It’s a blend of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, developed by Martha Morris, a Rush nutritional epidemiologist, and her col leagues. Earlier research on the MIND diet found that adherence may reduce a person’s risk of developing Alzheimer’s
disease and dementia.
The study found participants in the study who followed the MIND diet -- even moderately later in life -- did not have cognition problems, according to a paper published on Sept. 14 in the Journal of Alzheimer’s Disease.
Lead author Klodian Dhana, assistant professor at Rush, found that some people can maintain cognitive function despite an accumulation of the plaques and tan gles in their brain, suggesting diet can play a role.
In the study, researchers examined the associations of diet -- from the start of the study until death -- with brain pa thologies and cognitive functioning in 569 older adults who participated in the Rush Alzheimer’s Disease Center’s ongoing Memory and Aging Project, which began in 1997. Participants were without known dementia, and all of them agreed to un dergo annual clinical evaluations while alive and brain autopsy after their death.
Beginning in 2004, participants were
given an annual food frequency question naire about how often they ate 144 food items in the previous year. Using the ques tionnaire answers, the researchers gave each participant a MIND diet score based on how often the participants ate specific foods. The MIND diet has 15 dietary com ponents, including 10 “brain-healthy food groups” and five unhealthy groups -- red meat, butter and stick margarine, cheese, pastries and sweets, and fried or fast food.
To benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day (along with an optional glass of wine), snack most days on nuts, have beans every oth er day or so, eat poultry and berries at least twice a week and fish at least once a week. A person also must limit intake of the designated unhealthy foods, limiting butter to less than 1 1/2 teaspoons a day and eating less than a serving a week of sweets and pastries, whole-fat cheese and fried or fast food.
the result of the ranger’s mistake. That individual should die before it reproduc es. That’s natural selection.”
When you are here, you realize what an ecosystem is – the cooperation and competition that is required for survival.
We come upon a land iguana (they survived here but went extinct on Baltra), which is unfazed as groups of us stand over it. I’m fascinated by its delicately formed hands and feet that look so human, and yet, this isn’t just a different species but a different genus, reptilian.
There aren’t any hummingbirds here, Billy says, because there isn’t the kind of vegetation that hummingbirds require - a lesson that “Prey and preda tors have to colonize together or one or the other disappears.”
The humans who began arriving in the Galapagos in the 17th century were predators also, engaged in the fight for their own survival. Without food or fresh water, they relied on giant sea tur tles and tortoises. “They could survive for 6 months with meat and water from a sea turtle –the turtle was their super market for hundreds of years.”
More information at www. GoGalapagos.com
See more photos: https://goingplaces farandnear.com/cruising-on-the-galapa gos-legend-a-voyage-of-wonder/
Next: Our Voyage on the Galapagos Legend Continues to Santiago
© 2022 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear. com
Based on the frequency of intake re ported for the healthy and unhealthy food groups, the researchers calculated the MIND diet score for each participant across the study period. An average of the MIND diet score from the start of the
Crossword Answers
Halloween: Perfect for friends and trick or treating!
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When I was 12 years old Halloween fell on a Saturday. Rain was forecast for that day which wouldn’t be good. Four of my friends and I got together the day before to put our plan together.
Spreading the word that we would meet in my back yard right after school, one by one they arrived and Mom lit a fire for us. Asking us what we were up to, I said, “We’re just going over tomor row’s plans, Mom.” Nodding, she told us to be careful around the fire. We chatted for a few minutes then we gathered some sticks and I ran into the house for a big bag of marshmallows.
As we toasted some marshmallows Janie, the creative one, spontaneously started chanting for good weather for the next day.
With her eyes closed, Janie mur mured, “Rain, rain, Go away, Come again Some other day.”
She pronounced “again” the British way so that it rhymed with “rain.” Janie always was pretty dramatic. Lynn, Carol, Terry and I joined in. We concentrated hard as we said our chant and hoped it would work for the holiday. We really wanted a clear, dry day for Halloween. Our plan was to meet at Terry’s house, put on our costumes and head out.
If the rain came down as heavily as predicted, it would ruin our plans. We had talked about it and looked forward to the holiday for so long. None of us wanted to be disappointed and none of us wanted to change the plan.
The five of us chatted for just a few more minutes, put out the fire then went our separate ways but before leav ing we promised each other that we would meet at 3 o’clock the next day. When I awakened on Halloween the sky was gray but it wasn’t raining. I was so glad that the weather was cooperating. It didn’t have to be a warm, sunny day, I just didn’t want any downpours.
Smiling to myself, my younger sister, Susan, asked me what was going on. “Oh, nothing,” I replied but my non committal response piqued her curiosi ty even more. She followed me into the kitchen and watched me pour cereal. Susan gave up, however, after a few minutes of pumping me with questions. She could tell that I was tight-lipped and wouldn’t say anymore. I knew Susan had her own plans to go trick or treating with her friends so we’d be going our separate ways. We would meet later, check out each other’s treats and share our Halloween stories.
Asking for my mother’s help in pull ing my costume together, I decided to put it on at home rather than get dressed at Terry’s. I was dressing as a witch and
had pulled every black piece of clothing I owned from my closet. Eventually my costume came together. Mom helped do my hair. Pulling it back and tying it up, Mom pulled some hair out on each side of my face to create tendrils.
Then she started with my makeup. Mom went heavily on the black eye liner and eye shadow then smudged some rouge onto my cheeks. She paint ed a bright red lipstick onto my lips and stood back, checking out the whole look. She nodded and I was pleased.
Shortly before 3 o’clock I walked down the block to Terry’s house. Ringing the bell, Terry pulled me inside where I found Lynn, Carol and Janie busily getting ready. Shouting goodbye to Terry’s mother, we grabbed our bags to go trick or treating. Walking and chatting, we talked excitedly about our plan. We were hoping that it would go well but we didn’t know exactly how things would turn out.
The five of us approached Amy’s house, rang the doorbell and waited. Amy’s dad answered the door and when he responded we all shouted, “Hi, Mr. Garrett.” Recognizing us despite our costumes and tons of makeup, I asked if we could speak to Amy. She seemed surprised to see us.
Amy was 11 years old and the five of us were always together with her during the summer at the pool. We met Amy while swimming then hung out afterwards when drying off on the chaise lounges. We got talking and com pared notes about our various teachers. Amy was one year younger than us so once the school year began, we didn’t see her much.
Entering her living room, I noticed her costume - of a werewolf - draped on the couch. Seeing me glance at the costume, Amy quickly said, “Sam, my older brother, asked me to go trick or treating with him and his friends but -” I said, “That’s why we’re here. Do you want to go trick or treating with us? We’re heading out right now.”
Saying yes, Amy put on her costume and we got ready to go. Telling her par ents where she as heading, the six of us picked up our trick or treating bags plus wands and other accoutrements.
We spent the next three hours ringing doorbells and wishing our neighbors a Happy Halloween. We covered a lot of territory that year. The six of us were as different as could be but that was a good thing.
Terry liked tap and dancing and Lynn liked doing pottery and was clev er at making anything arts and crafts. Carol liked to paint and even at 12 years old she was good with oil paints and a canvas. Janie, the avid reader, always told a good story. When it was dark and spooky outside, when a storm was upon us, Janie would come up with a story that would have us all on edge.
At home when Janie was telling an especially spooky story, we would check the locks on the doors and make sure the telephone was working. Just in case. Janie’s stories had a way of mak ing our skin crawl.
Singing was my thing. I sang in the morning while getting ready for school, sang any free moment I had. I was just discovering karaoke and I loved it. Barbra Streisand and Cher were my idols - they were glamorous and famous and everything I wanted to be.
After our bags were full and we had our fill of trick or treating we returned to Lynn’s house. Her mom greeted us at the door and invited us inside for some hot chocolate and little pizzas she’d cooked. Gathering around the kitch en table we started to compare notes when we heard Lynn’s younger broth
er, Shawn, come in screaming about seeing a werewolf!
Her older sister, Mallory, wasn’t far behind and had said “I didn’t see anything!” We all laughed hysterically because we knew it was Amy! Then they joined us in sharing their Halloween experiences.
Mallory and Shawn went trick or treating with their friend Josh and when they rang the doorbell to Mr. Whelan’s house Josh pulled a trick on him. He yelled “Booo!” so loudly that Mr. Whelan jumped back. Shawn was surprised because he didn’t think that scaring old Mr. Whelan was a great idea but Mr. Whelan quickly regained his senses.
Talking with them, Mr. Whelan told a couple of Halloween jokes then gave them each a big handful of Halloween candy as he wished them a Happy Halloween. Josh didn’t pull any more tricks that day and Shawn was happy about that.
As everyone gathered in the kitchen, Mallory and Shawn retold their story about Josh’s trick and my friends and I told the group the highlight of our outing - asking Amy to come along with us. After hanging out for a while at Lynn’s house we grabbed our things and headed home. We’d had another perfect Halloween.
This is fiction.
Happy Halloween to all!!
In mid-October every year, the Bu reau of Labor Statistics releases its much-anticipated report on changes (usually increases) to the Consumer Price Index over the past 12 months. Why is this little, esoteric government report -- actually called the Consumer Price Index for Urban Wage Earners and Clerical Workers -- so popular? Be cause for the past 48 years, it’s the re port that determines the cost-of-living adjustment (COLA) that Social Security beneficiaries will get the following year.
Because my column has a long lead time, what I am reporting here isn’t news to most of my readers. As I’m sure you’ve already heard, all 65 million So cial Security beneficiaries’ checks are going up 8.7% in 2023.
And even though this is the biggest increase in many decades, I always dread mentioning COLAs in this col umn because every single time I do, I am flooded with emails from readers com plaining that the increase is not enough.
Yet here’s the rub: many economists and social planners believe Social Secu rity COLAs are too generous! (I’ve ex plained why in past columns, but don’t have the space to get into that argument today.) That’s why most discussions of long-range reform for Social Security include proposals to reduce cost-of-liv ing increases.
OK, back to the 2023 Social Security COLA. Due to these increases, the av erage monthly retirement check will be $1,827 in 2023, a $146 increase from the 2022 level. The maximum Social Secu rity check for a worker turning full re tirement age in 2023 will be $3,627, com pared to $3,345 in 2022. And please note that $3,627 is the maximum for someone turning full retirement age in 2023. That does not mean it is the maximum Social Security payment anyone can receive. There are millions of Social Security beneficiaries who get much more than that, primarily because they worked well past their FRA and/or delayed starting their benefits until age 70.
Here’s another important point about the COLA. Many readers have been asking me if they must file for So cial Security benefits in 2022 to get the COLA that’s paid in January 2023. The answer is no. The COLA will be built into the benefit computation formula, so even if you don’t file for Social Secu rity until next year or some subsequent year, you’ll still get the 8.7% increase.
Although this is a Social Security column, I must mention the upcoming decrease in the Medicare Part B premi um, which is deducted from Social Secu rity checks for most people. In 2023, the basic Part B premium will be $164.90. That’s $5.20 less than the 2021 rate. And as has been the case for 20 years now, wealthy people will pay more than the
Social Security COLA for 2023
basic premium.
I don’t want to get into this compli cated issue of Medicare premiums oth er than to make this quick point. Even though they are linked in the minds of most older adults, Social Security and Medicare are entirely separate pro grams, administered by entirely sep arate federal agencies, and they have entirely separate rules and regulations regarding their benefit and payment structures. For example, I already ex plained how Social Security COLAs are figured. The Part B Medicare premium increase has nothing to do with the CPI. Instead, by law, it must be set at a level that covers 25% of the cost of running the program. Taxpayers pick up the re maining 75%. (And again, wealthy peo ple pay more than the 25% share.)
Another measuring stick called the “national wage index” is used to set in creases to other provisions of the law that affect Social Security beneficiaries and taxpayers. Specifically, this in cludes increases in the amount of wages or self-employment income subject to Social Security tax; the amount of in come needed to earn a “quarter of cov erage”; and the Social Security earnings penalty limits.
The Social Security taxable earnings base will go up from $147,000 in 2022 to $160,200 in 2023. In other words, people who earn more than $160,200 in 2023 will no longer have Social Security payroll taxes deducted from their paychecks once they hit that threshold. This has always been a very controversial pro vision of the law. (Bill Gates pays the same amount of Social Security tax as his plumber!) I think it’s a pretty good bet that any eventual Social Security re form package will include an increase in that wage base.
Most people need 40 Social Security work credits (sometimes called “quar ters of coverage”) to be eligible for monthly benefit checks from the sys tem. In 2022, people who were working earned one credit for each $1,510 in So cial Security taxable income. However, no one earns more than four credits per year. In other words, once you’ve made $6,040, your Social Security record has been credited with the maximum four credits or quarters of coverage. In 2023, the one credit limit goes up to $1,640, meaning you will have to earn $6,560 this coming year before you get the maximum four credits assigned to your Social Security account.
People under their full retirement age who get Social Security retirement or survivors benefits but who are still working are subject to limits on the amount of money they can earn and still receive all their Social Security checks. That limit was $19,560 in 2022 and will be $21,240 in 2023. For every two dollars a person earns over those limits, one dol lar is withheld from his or her monthly
benefits.
There is a higher earnings threshold in the year a person turns full retire ment age that applies from the begin ning of the year until the month the per son reaches FRA. (The income penalty goes away once a person reaches that magic age.) That threshold goes up from $51,960 in 2022 to $56,520 in 2023.
A couple other Social Security provi sions are also impacted by inflationary
increases. For example, people getting disability benefits who try to work can generally continue getting those bene fits as long as they are not working at a “substantial” level. In 2022, the law de fined substantial work as any job pay ing $1,350 or more per month. In 2023, that substantial earnings level increas es to $1,470 monthly.
on next page
CROSSWORD PUZZLE
REAL
Protecting yourself and your home
BY PHILIP A. RAICESThere are so many financial and health challenges to concern ourselves with today, it’s no wonder that more buyers are stressed and getting shut out of the market due to the doubling of rates and still very low inventory and lack of choices this year.
So many of our younger generation are depressed due to the lack of social ization caused by the pandemic and the historic once-in-a-lifetime shutdown of the world’s economy in 2020. However, the Pandemic appears to be somewhat in the rear view mirror, or is it? We shall see what happens during our fall and winter months when we spend greater amounts of time indoors and as additional hybrids raise their ugly heads. One way we can create a safer environment and minimize the effect the virus has on us is if we all would consider wearing a mask indoors among large groups of people. Also, consider taking the next booster vac cine, especially if you have health con ditions and are immunocompromised; and don’t forget your flu shot if you are over 50. There will always be a tiny percentage of people that will be sus ceptible to the potential side effects of the booster and even still get the virus afterward too. But generally speaking, the benefit will be that you hopefully will not need hospitalization and worse won’t die.
Also, our insidious and rampant inflation is still greatly affecting our economy here and around the globe. The Fed is doing what it has always
done in the past, to solve the inflation dilemma by raising interest rates to slow everyone’s borrow ing and buying, thereby attempting to check ris ing prices. So far, that has not really worked effectively; as we are still experiencing a high er 8.3% inflation.
Another important item that you should be aware of and don’t always address is the safety and security of your home. There is a multitude of systems that can control your interior and exterior lighting, video cameras, thermostats for heating and AC, notify you of any plumbing leaks that might occur while you are away as well as put on your TV, internet and even locking your doors as well as the standard fire, heat, smoke, and carbon monoxide detection. You can also opt to have a radio dispatch directly to your local police and fire department in the event of a burglary or fire. While you are away, the simplicity and convenience of every thing can be monitored via your cell phone too! This could save you from catastrophic and major damage to your home by immediately being aware of problems before they escalate. You may be able to cut back on other non-essen tial expenditures and seek out esti mates to install an affordable system that will keep you and your home safer and more comfortable. There are some
companies, like ADT, that will install an upgraded modern system for free and reimburse you the $100 setup fee as long as you sign up for their monthly home monitoring service. Contact me for this spe cial and the number to call. Others like Google Nest and SimpliSafe are other options on a Do-it-yourself platform. Once installed, notify your insurance company and there is a great opportunity for them to provide an additional discount of up to 20% on your homeowner’s insurance policy. It will not necessarily add a huge amount to the overall value of your home, but your safety, minimiz ing potential problems, comfort, and peace of mind will be maximized. Tip of the week: As cooler air has descended upon us have you turned on or serviced your boiler or forced air system? Make sure you change your oil filter or your air filter on your hot air gas system.
Continue to Donate to the Ukrainian Crisis and save a life or 2: https://usaforiom.org/iomsukraine-response/ Philip A. Raices is the owner/Broker of Turn Key Real Estate at 3 Grace Ave Suite 180 in Great Neck. He has 40 years experience in the Real Estate indus try and has earned designations as a Graduate of the Realtor Institute (G.R.I.)
NUTRITION NEWS
the
Continued
study until the participant’s death was used in the analysis/.
Researchers found that a higher MIND diet score was associated with better memory and thinking skills independent ly of Alzheimer’s disease pathology and other common age-related brain patholo gies. They concluded that the diet seemed to have a protective capacity and may contribute to cognitive resilience in older adults.
The bottom line is that diet changes can impact cognitive functioning and risk of dementia (positively or negatively). It’s never too late to make diet changes to slow cognitive decline.
Q and A
Q: What are persimmons? Can you eat them?
A: Persimmons are an autumn fruit that are best known for predicting the weather. The story goes that the inside of
the fruit reveals a white marking in one of three weather-predicting shapes: a knife shape, which forecasts a cold, “cutting” winter; a fork, which means a mild sea son; or a spoon, which represents lots of snow shoveling. (It was a spoon this year).
The fruit itself is known for its intensely sweet flavor. It can be added to a salad or stir-fry, dipped in yogurt or eaten like an apple.
RECIPE
Here’s a recipe for turkey-ginger slid ers from “The MIND Diet” by Maggie Moon, registered dietitian.
TURKEY-GINGER SLIDERS
Servings: 6
10 ounces 95% lean ground turkey
1 (1-inch) piece ginger, minced
1 shallot, minced
1 tablespoon tomato paste
Salt and pepper to taste
2 teaspoons extra-virgin olive oil
1 medium cucumber, sliced on the diagonal
and also as a Certified International Property Specialist (C.I.P.S.) and in 2022 has earned his National Association of Realtors “Green Industry designation for eco-friendly construction. He will provide you with “free” regular updates of sold and new homes in your town via the Multiple Listing Service of Long Island (MLSLI) or go to http://WWW. Li-RealEstate.Com and you can “do it yourself (DYI) and search on your own. For a “FREE” `15 minute consultation, as well as well as a “FREE printout or digital value analysis of what your home might sell for in today’s market without any obligation or “strings” attached. He can also provide a copy of “Unlocking the Secrets of Real Estate’s New Market Reality, and our Seller’s and Buyer’s Guides for “Things to Consider when Selling, investing or Purchasing your Home.
You can email or snail mail (reg ular mail) him with your request or ideas, suggestions or interview you for a specific topic and a Q & A for a future column with your name, email and cell number. He will email or call you back and respond to your request ASAP as long as he has your complete name, cell, email and/or full home or business address. Again, for a “FREE” 15 minute consultation, he can also be reached by cell: (516) 647-4289 or by email: Phil@ TurnKeyRealEstate.Com to answer any of your questions and concerns in sell ing, investing, purchasing, or leasing residential or commercial property.
Diet
6 whole-grain slider buns
In a medium bowl, combine ground turkey, ginger, shallot and tomato paste. Season with salt and pepper. Mix until just combined. Form six patties, about 1/4-inch thick. Heat olive oil in a medium pan on medium-high heat until hot. Add patties and cook for 1-2 minutes per side or until cooked through. Transfer to a pa per-towel-lined plate to drain. Assemble sliders by placing cucumber slices and
patties between buns. Serves 6.
Per serving: 350 calories; 25 grams pro tein; 33 grams carbohydrate; 14 grams fat (3 grams saturated); 5 grams fiber.
Charlyn Fargo is a registered dietitian with SIU Med School in Springfield, Illi nois. For comments or questions, contact her at charfarg@aol.com or follow her on Twitter @NutritionRD. .
COPYRIGHT
CREATORSSOCIAL SECURITY
Finally, the Supplemental Security Income basic federal payment level for one person goes up from $841 in 2022 to $914 in 2023. SSI is a federal welfare pro gram administered by the SSA, but it is not a Social Security benefit. It is paid for out of general revenues, not Social Security taxes.
If you have a Social Security question, Tom Margenau has two books with all the answers. One is called “Social Securi ty -- Simple and Smart: 10 Easy-to-Under stand Fact Sheets That Will Answer All Your Questions About Social Security.”
The other is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon.com or other book outlets.
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Week of October 30 -- November 5, 2022
Did you ever wonder what folks did for entertainment before we had televi sion and social media? Well, before TV and the internet there was radio. And before radio -- long before radio -- there was... well... the sky.
People decades or centuries ago didn’t live in large, brightly lit urban areas like most do today. They enjoyed gazing at the night sky; they could recognize many of the stellar patterns there, and they often knew the mytholo gy associated with them.
This is far from true today. After dark, most of us retreat to our illumi nated cocoons and rarely step out to enjoy the nighttime sky. I’m always amazed when visitors to my small des ert town gaze skyward and exclaim something like “Oh, my gosh... look at all those stars!”
It wasn’t always this way. It’s quite likely that the constellations themselves began as mechanisms by which ancient people could tell stories and pass them on to future generations. In fact, several such star groupings depicting one of the most interesting and convoluted of all such yarns -- a true cosmic soap opera -- appear now shortly after dark.
This story features a lovely young girl named Andromeda, princess of Ethiopia, and her parents Cepheus,
A Cosmic Soap Opera
the king, and Cassiopeia, the queen. Because of her magnificent beauty, Cassiopeia was a remarkably conceited woman and bragged that she was far more gorgeous than Juno, queen of the gods. To avenge this insult, Neptune sent a sea monster (possibly Cetus, the whale) to ravage the coastal areas.
Horrified by the unfolding events, King Cepheus learned that he could appease Neptune by sacrificing his beautiful daughter to the sea monster, so he arranged for Andromeda to be chained to a rock on the coast, fully exposed to the wrath of the beast. Nice guy! Had there been television back then, I suspect this surprising turn of events might have marked a great place for some dramatic music followed by the words “To be continued...”
Fortunately for Andromeda, Perseus happened to be flying by on his mighty steed Pegasus when he saw her chained to the rock, her exquisite silken hair blowing in the breeze. He immediately was enamored and cried out to her: “You should not be wearing such chains as these; the proper bonds for you are those which bind the hearts of fond lov ers. Tell me your name, I pray, and the name of your country, and why you are in chains.”
At first, she was silent, but when Perseus persisted, she revealed her identity and how her mother had been so vain about her own beauty. As she spoke, the sea monster rose angrily from
the deep and the girl screamed in terror.
Perseus shouted to Andromeda’s parents that he’d slay the monster if they would give to him their daugh ter’s hand in marriage. Of course, the frightened parents consented; Perseus killed the monster, freed Andromeda, and they were married
Today these characters and many
others are immortalized among the starry heavens. To find them this week simply turn off the electronics, hop in the car, drive to a dark, rural location, and enjoy the night sky and its wonder ful stories!
Visit Dennis Mammana at dennis mammana.com.
COPYRIGHT 2022 CREATORS.COM
Centuries ago, before today’s light pollution, many people enjoyed gazing at the night sky; they could recognize many of the stellar patterns there, and they often knew the mythology associated with them.
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IN SUBURBIA
Where to Hide the Body
BY TRACY BECKERMAN“Where do you want me to put the dead body?” asked my husband one night as we were getting ready for bed.
“I don’t care,” I said.
“I don’t want to put it someplace and then have you yell at me that I shouldn’t have put it there,” he replied.
“OK, fine,” I said. “Dump the dead body on the chair.”
“Don’t you want it out of sight?” he asked.
“What does it matter? We’ll be sleep ing,” I told him.
“Good point,” he replied. He leaned over and started to scoop up the immense duvet comforter that we keep at the end of the bed and lovingly refer to as “the dead body.” I’m not sure who came up with the nickname, but it was right around Halloween one year, and we thought that when the duvet was rolled up at the end of the bed, it looked
suspiciously like we were trying to hide a dead body inside. Of course, we would never actually hide a dead body in our duvet comforter. That would mess up the duvet, and it’s my favorite duvet.
While my husband and I know that there is no actual dead body in the duvet comforter, we have to be careful that we don’t call our comforter “the dead body” in front of other people because THEY don’t know there isn’t a dead body in the comforter. Not that our friends would ever think that we routinely hid dead bodies in our comforter. I’m pretty sure, if asked, they would think we’d do something more practical, like hide it in a freezer. But either way, it would require some explaining if I asked my husband to move the dead body while we had company over, especially if it was our friend who is a cop.
Naturally, I realize that most people don’t name their duvet covers, and if they do, they probably don’t give them
macabre names like “the dead body.” But as my father always said, I’m a unique individual. Of course, my dad named his first car “the death trap,” so you can see where I might get it from.
Meanwhile, back in the bedroom, my husband seemed to be struggling more than usual with the weight of the Dead Body.
“Is there an actual dead body in here?” he wondered. “Because it weighs a ton. Have you killed any appliance repairmen or tax collectors lately?”
“I have never actually killed any one,” I protested. “And you know that appliance repairman died of natural causes.”
He groaned and yanked the dead body off the bed and then threw it onto the chair where the weight of it caused the chair to shudder, then collapse.
We both stared at the pile of com forter on top of the busted chair on the floor.
“What the heck?” I wondered. “I think there’s something inside the dead body!”
I reached down to the comforter and started to unroll it. I tensed my body, hoping that a real dead body didn’t tum ble out. But fortunately, as I got it open, I saw that the only thing rolled up in the comforter was another comforter.
I snickered. “Good news. It’s not an actual dead body. I must have acciden tally rolled up one of our regular blan kets inside the comforter when I made the bed this morning.”
“Sure, honey,” said my husband. “Tell it to the judge.”
Tracy Beckerman is the author of the Amazon Bestseller “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at www. tracybeckerman.com.
EMPLOYMENT
HELP WANTED
CLERICAL POSITION PT/
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FT Elevator Consultant Co in Wil liston Park. Candidate must be computer literate, job duties not limited to filing, data entry, scheduling. Starting pay based on experience. Send resume to: ciglesias@triboroconsult ing.com
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DOUGLAS ELLIMAN REAL ESTATE IN GREAT NECK is looking for a part time Satur day and Sunday professional to answer phones, make appoint ments, give out keys, perform light secretarial tasks & profi cient in Microsoft Office suite of programs, reliable, hands on, positive and upbeat. Real Estate knowledge a plus. Please contact/send resume to: peggy.taubes@elliman.com
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EMPLOYMENT
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A COMPANION HOME HEALTH AIDE & BABYSIT TER
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A HOME HEALTH CARE AIDE Irish trained woman with 10 years experience and excellent checkable referenc es available. Honest and reli able. Licensed driver with own transportation. Please call 516-383-7150
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week! Don’t worry about your closing date, we can get your house ready on time! We are a one stop service for all your needs when you are moving or selling a property!
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donating, discarding and clean ing out services can be done to meet your time frame with minimal stress. Contact info@invitedsales.com for more information or call 516279-6378 to schedule a consul tation or receive more infor mation.
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Estates, Oriental items, Gold, Silver, Costume Jewelry, Dish es, Flatware, Watches, Cloth ing, Old Photos, Coins, Stamps, Records, Toys, Action Figures, Comics, Art and Furniture. Immediate Cash Paid Call George 917-775-3048 or 718-386-1104
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TAG SALE
GARDEN CITY TAG SALE
Saturday, October 29
9am to 5pm 7 Cathedral Ave
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AUTOMOTIVE
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JACK’S CUSTOM FRAMING We can frame anything! Quality Care & Workmanship Thousands of frames to choose from!!
Over 30 years in business! 92 Covert Ave, Stewart Manor 516-775-9495
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SERVICES
HOME IMPROVEMENTS
ACE PAVING & MASONRY
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Free Estimates. Budget friendly solutions. If you’re looking for any ma sonry service, be it a drive way installation, chimney re pair, asphalt, or concrete work, foundation and basement re pair. Trust our team to handle it for you. With more than 45 years of combined experience, we promise you impressive re sults. We guarantee we’ll beat any like for like quote, so you can enjoy budget-friendly ser vices when you hire us. www.acepavingandmason ry.com Call: 516-814-1511
AQUATEC LAWN SPRINKLERS
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FALL DRAIN OUTS
Backflow Device Tests Free Estimates Installation Service/Repairs Joe Barbato 516-775-1199
BATH & SHOWER UPDATES in as little as ONE DAY! Afford able prices No payments for 18 months! Lifetime warranty & professional installs. Senior & Military Discounts available. Call: 866-393-3636
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CHIMNEY KING ENT. INC. FREE ESTIMATES
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Stainless steel liners cleaning & repair specialists. Masonry specialist. FULLY licensed & insured. NYC NASSAU SUFFOLK 516-766-1666 or 631-225-2600
Since 1982 chimneykinginc.com
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DON’T PAY FOR COVERED HOME REPAIR AGAIN!
American Residential Warran ty covers ALL MAJOR SYS TEMS AND APPLIANCES. 30 DAY RISK FREE / $100 OFF POPULAR PLANS. 833-398-0526
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SERVICES
HOME IMPROVEMENTS
ELIMINATE GUTTER
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CLEANING FOREVER! Leaf Filter, the most advanced de bris-blocking gutter protection. Schedule a FREE LeafFilter es timate today. 15% off and 0% financing for those who quali fy. PLUS Senior & Military Dis counts. Call 1-877-763-2379
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FOAM INSULATION SOLU TION
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Update your home insula tion for FREE!
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Save Money on your energy costs.
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Certified Partner of National Grid
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Ask about the Total Home Care Program Rebates Call 917-870-7373
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FREE ESTIMATES
Extensions, Kitchens, Baths, Basements, Carpentry Work, Porticos, Siding, Dormers, Stone, New Construction & Conversions, Mason Work, Stone. Insured. Please Call 516-581-9146
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HANDYMAN
Careful & Reliable Serving GARDEN CITY and surrounding area since 2003 Repairs & Installations of all types Carpentry, Moldings, Lighting and More 35-yr Nassau Resident References Lic#170101 Phone/Text Friendly Frank:516-238-2112 Email: Frankcav@opton line.net
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MADE IN THE SHADE CUSTOM WINDOW TREAT MENTS
Blinds, Shades, Shutters, Drap eries
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Top Brands at Discount Prices! Family owned & operated www.madeintheshadensli.com 516-426-2890
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HOME IMPROVEMENTS
MASONRY
All types of stonework
Pavers, Retaining Walls, Bel gium Block Patios, Founda tions, Seal coating, Concrete and Asphalt driveways, Side walks, Steps.
Free Estimates
Fully Licensed & Insured #H2219010000
Boceski Masonry Louie 516-850-4886
PAULIE THE ROOFER STOPPING LEAKS IS MY SPECIALTY!
Slate & Tile Specialists
All types of Roofing Local References Licensed & Insured 516-621-3869
THE GENERAC PWRcell
A solar plus battery storage system. SAVE money, reduce your reliance on the grid, pre pare for power outages and power your home. Full instal lation services available. $0 Down Financing Option. Re quest a FREE, no obligation, quote today.
Call 1-888-871-0194
SERVICES
HEALTH SERVICES
FAMILY CARE CONNEC TIONS, LLC
Dr. Ann Marie D’Angelo PMHCNS-BC
Doctor of Nursing Practice Advanced Practice Nurse Care Manager
Assistance with Aging at Home /Care Coordintion
Nursing Home & Assisted Liv ing Placement
PRI / Screens / Mini Mental Status Exams
Medicaid Eligibility and Aplli cations
516-248-9323
www.familycareconnec tions.com 901 Stewart Ave, Ste 230 Garden City, NY 11530
PAINTING & PAPERHANGING
MICHELANGELO
PAINTING & WALLPAPER
Interior, Exterior, Plaster / Spackle, Light Carpentry, Decorative Moldings & Power Washing. Call: 516-328-7499
SERVICES
PARTY HELP
LADIES & GENTLEMEN
RELAX & ENJOY YOUR NEXT PARTY! Catering and Experienced Professional Services for Assisting with Preparation, Serving and Clean Up Before, During and After Your Party Bartenders Available. Call Kate at 516-248-1545
SERVICES
A & J MOVING & STOR
AGE: Established 1971. Long Island and New York State special ists. Residential, Commercial, Piano & Organ experts. Boxes available. Free estimates. www.ajmoving.com 516-741-2657 114 Jericho Tpk, Mineola NY DOT# 10405
Email editor@gcnews.com
SERVICES SERVICES
DISH TV
$64.99 for 190 Channels + $14.95 High Speed Internet. Free In stallation, Smart HD DVR In cluded, Free Voice Remote. Some restrictions apply. Promo expires 1/21/23 Call 1-866-595-6967
LEAK REPAIRS
Plumbing Repairs Bathrooms, Showers, Kitchens 24 HOUR SERVICE Call 516-668-5624
MAGNUM SECURITY SYS TEMS, INC.
Serving Garden City for 40 years. Let Magnum Upgrade Your Ex isting Security System. Burglar & Fire Alarms Cellular Radio 3G Upgrades Remote Access Call: 516-486-5484
PASSION FOR SENIORS
Certified HHA’s, Companions & Homemakers. 24 hour care available. Also Nassau Loca tions. Trained in Dementia and Alzheimer’s care. Call 718-850-3400
Last Hope Part of the Chewy.com Rescue Program
If you haven’t tried Chewy.com yet for your pet food and sup ply purchases, this is a great time to check them out. Last Hope is now part of their res cue program. For each new customer that makes a purchase, Last Hope will receive a $20 donation. Click on the ad below or go directly to the Last Hope page at https://
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www.chewy.com/ rp/5941
Advertising in our
will help bring customers to your business for cheap!
Call 294-8900
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Michael Goldin receives Outstanding Teacher Award
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accomplishment.
associate for social studies, business education, and librar ies in the Jericho schools, shared that Michael has “made an extraordinary impact on our Business Education pro gram
on the life of Jericho High School” in the one year
he has taught here. His col league, Nicole Izzo, said, “I like to think we struck “gold” when Michael accepted the position at Jericho. We were looking for someone passionate, inno vative, and engaging...Michael has far exceeded our expecta tions.”
NASSAU COUNTY
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NOTICE OF PUBLIC HEARING Town of Oyster Bay Zoning Board of Appeals TOWN HALL, AUDREY AVENUE, OYSTER BAY, NEW YORK 11771-1592 - TELEPHONE: (516) 624-6232 – FAX: (516) 624-6149 RITA BYRNE, Chairwoman – LOIS SCHMITT, Vice Chairwoman LEWIS J. YEVOLI – KATHLEEN MULLIGAN –REBECCA M. ALESIA ANDREW MONTELEONE – LISA CICCOLELLA
PUBLIC HEARING CALENDAR
NOTICE OF PUBLIC MEETING BY THE ZONING BOARD OF APPEALS
Pursuant to the provisions of Chapter 246, Section 246-12 of the Code of the Town of Oyster Bay, notice is hereby given that the Zoning Board of Appeals has scheduled a public meeting, which will take place in the Town Hall Meeting Room, Audrey Avenue, Oyster Bay, New York, on NOVEMBER 3, 2022, at 7:00 P. M., to consider the following appeals:
BY ORDER OF THE ZONING BOARD OF APPEALS
APPEAL NO. 22-458 JERICHO
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FRANK CHANG: Variance to reconstruct new dwelling having less roof pitch than permitted by Ordinance.
N/s/o Seaman Rd., 424.40 ft. E/o Simpson St., a/k/a 109 Seaman Road, Jericho, NY
APPEAL NO. 22-459 JERICHO
ROY CHIPKIN: Variance to install natural gas generator having less side yard setback than permitted by Ordinance.
E/s/o Gramercy Dr., 200 ft. N/o Fox Ln., a/k/a 271 Gramercy Drive, Jericho, NY
OCTOBER 24, 2022 BY ORDER OF THE ZONING BOARD OF APPEALS TOWN OF OYSTER BAY, OYSTER BAY, NEW YORK
NOTICE OF FORMATION OF A LIMITED LIABILITY COMPANY
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A Notice of Formation of 138 Peer LLC, Art. of Org. filed Secy. of State of NY (SSNY) on 8/19/2022. Office location: Nassau County. SSNY
Designated
This Week at the Jericho Public Library
Thursday, October 27th
1:00pm
In-Person Adult Game Time
old girl wanders into a world ruled by gods, witches and spirits, and where humans are changed into beasts. Rated PG. 2 hours, 5 minutes.
Sunday, October 30th
2:00pm
Pal
Plainview,
11803. Purpose:
NASSAU COUNTY
NOTICE OF PUBLIC HEARING
Town of Oyster Bay Zoning Board of Appeals TOWN HALL, AUDREY AVENUE, OYSTER BAY, NEW YORK 11771-1592 TELEPHONE: (516) 624-6232 – FAX: (516) 624-6149
We’re setting up the Meeting Room with tables and chairs. Bring a game to play along with your friends for an afternoon of fun and relax ation. Play canasta, mah jongg, Scrabble or any other game of your choice.
7:00pm
Virtual: Teen Advisory Board Meeting
RITA BYRNE, Chairwoman – LOIS SCHMITT, Vice Chairwoman
LEWIS J. YEVOLI KATHLEEN MULLIGAN –REBECCA M. ALESIA –ANDREW MONTELEONE
LISA CICCOLELLA
PUBLIC HEARING CALENDAR
NOTICE OF PUBLIC MEETING BY THE ZONING BOARD OF APPEALS
Pursuant to the provisions of Chapter 246, Section 246-12 of the Code of the Town of Oyster Bay, notice is hereby given that the Zoning Board of Appeals has scheduled a public meeting, which will take place in the Town Hall Meeting Room, Audrey Avenue, Oyster Bay, New York, on NOVEMBER 3, 2022, at 7:00 P. M., to consider the following appeals:
BY ORDER OF THE ZONING BOARD OF APPEALS
APPEAL NO. 22-460 SYOSSET
DEBORAH KIMBALL: (A) Variance to construct front one story addition, front covered porch and front two story addition having less average front yard setback than permitted by Ordinance; also encroachment of eaves and gutters. (B) Variance to allow existing pool equipment having less rear yard setback than permitted by Ordinance.
SW/ cor. of Sagamore Dr. & Stratford Pl., a/k/a 110 Sagamore Drive, Syosset, NY
APPEAL NO. 22-285 SYOSSET
ANDREW RUBENSTEIN: Variance to erect 10 ft. high gate exceeding maximum height than permitted by Ordinance.
W/s/o Split Rock Rd., NW/o Belvedere Drive, a/k/a 365 Split Rock Rd., Syosset, NY
OCTOBER 24, 2022
BY ORDER OF THE ZONING BOARD OF APPEALS TOWN OF OYSTER BAY, OYSTER BAY, NEW YORK
Do you want to get involved and help with plan ning future Teen programs and book purchases here at the Jericho Library? Join our Teen Advisory Board! We will meet once per month to talk about these things and more. Participants will earn 1 hour of community service credit.
Friday, October 28th
9:00am
In-Person: Take Home Fridays
Stop by the Children’s Room to pick up a surprise to take home. It can be a craft or an array of trinkets and toys! While Supplies Last! Jericho cardholders only.
11:00am
In-Person Cooking Demonstration: Fall Side Dishes Gluten Free -- But Who’s To Know?
Just thinking about the holiday table can makes one’s mouth water. Mary is sharing gluten free recipes and tast ings for new family traditions! There will be butternut squash soup, glazed carrots with grapes and walnuts, sweet potatoes, pumpkin bread pud ding and more! Cost: $3.00 per person (Non-refundable)
Saturday, October 29th
2:00pm
In-Person: Teen/Tween Movie: Spirited Away (Grades 4-12)
During her family's move to the suburbs, a sullen 10-year-
In-Person: Music of the 60s British Invasion by Carnaby Street Duo Singers Chris Roselle and Pete Bremy will take you on a musical journey of the "British Invasion" along with various American artists. The duo breathes new life into the songs that are fondly remem bered as the cornerstones of popular music's favorite era -from The Beatles, The Rolling Stones, The Kinks, to Simon and Garfunkel, Bob Dylan, The Monkees, The Byrds and more. Tickets are required. Jericho cardholders may pick up 2 tickets per person imme diately. Non-residents may pick up 2 tickets per person beginning two weeks before the performance. Non-ticket holders will be seated as space allows.
Tuesday, October 31st
2:00pm
In-Person: The Haunted Theatres of Broadway with Robert Viagas, Author, Lecturer
Join us for a spooky afternoon about “Haunted Theatres”. There will be ghost stories that didn’t come out of books, but were gathered first-hand by Richard during his 24 years as managing edi tor at Playbill, the Broadway program company. There is a Ziegfeld Girl who haunts the New Amsterdam Theatre, a laughing ghost who inter rupts performances at the St. James, a ghost who supervises rehearsals at the Belasco and many more. Several of these ghosts are still active today. Get comfortable in our dark ened theater and see if anyone comes to visit!
No Paper? No Justice
DISCOVER THE FINEST IN SENIOR LIVING
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The Bristal Assisted Living has been
seniors and their families in the tri-state area since 2000, offering independent and
living, as well as state-of-the-art memory care programs. We are committed to helping residents remain independent, while providing peace of mind that expert care is available, if needed.
Designed with seniors in mind, each of our communities feature exquisitely appointed apartments and beautiful common areas that are perfect for entertaining. On-site services and amenities include daily housekeeping, gourmet meals, a cinema, salon, plus so much more. Discover a vibrant community, countless social events with new friends, and a luxurious lifestyle that you will only find at The Bristal.
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A happy homecoming in Bethpage
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Homecoming weekend was underway at Bethpage High School on Oct. 22. The afternoon featured a spirited parade down Stewart Avenue with students, organizations, staff, administrators and more show casing their Bethpage pride. The parade concluded at Bethpage High School as the school community began filling the bleachers to watch their Golden Eagles taken on the H. Frank Carey High School Seahawks.
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Prior to the start of the football game, attendees visited the various booths outside the field where Bethpage merchandise was sold and raffles were being held. Community members mingled and enjoyed refreshments at the snack stand. Seniors on the school’s Golden Girls kickline team and high school marching band were recognized before kickoff and senior Graziella Conte performed the national anthem.
Throughout the game, the cheerleaders showed their school spirit as they cheered on the Golden Eagles, along with the full crowd of students, alum
The Bethpage High School cheerleaders pumped up the crowd during the game.
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ni, families and community members. During the halftime festivities, the marching band performed a Santana-inspired set with the help of the Golden Girls kickline team and color guard. The Golden Girls also performed their own high-energy routine, along with the high school cheerleaders. As a special treat, mem
bers of the 1972 Bethpage High School football team were announced onto the field. This year marked the team’s 50th reunion. The team was Bethpage’s first county champions, and they went undefeated. The game ended on a high note as the Bethpage Golden Eagles took home the big win, 34-20.
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Seniors on the varsity kickline team were recognized prior to the homecoming game.
Pictured from left: Jessica Benitez, Lily Loretta, Julia Nartowicz and Juliana Szynal.
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The Bethpage High School marching band made their way down Stewart Avenue for the parade.
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Barbara Bucovetsky Sells Homes! There Must Be A Reason...
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NOBODY SAYS IT BETTER THAN MY CLIENTS:
“
Going the extra mile’ doesn’t begin to describe what you did, offering a hand at every possible opportunity, and reassuring us when we most needed it. We will always think about you with great fondness, admiration and thankfulness.
Rae I.
“
Having Barbara B. as our broker made the selling of our home so much easier. Barbara is the ultimate professional- knowledgeable, calm, courteous, accommodating, and always available. We have already recommended her to other people.
— Susan and Harvey Z.
“Barbara is wonderful to work with and she went above and
step of the way
sell my mom’s house. She listened, she responded to all of our questions quickly, she provided us with her expert opinions and she was incredibly professional and incredibly helpful from start to finish.”
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Michelle S.
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