Little National Post

Kylie: Queen of Queens at Sydney WorldPride

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Kylie Minogue was once described by singer songwriter Rufus Wainwright as “the gay shorthand for joy”.

And yet the gold-hotpants-encrusted Aussie-born global superstar never set out to become a gay icon.

When asked by Molly Meldrum in the mid 2000s about her cult following among the global queer community, Kylie demurred with, “I was the last to know—nobody told me—I was not informed!”.

Yet it is her adoring rainbow fan base that carried her through “thick and thin” and adopted her during “most uncool period” who have Kylie’s heart.

So they should be so lucky in February to see Kylie headlining the first ever WorldPride event to be held in the Southern Hemisphere and the biggest LGBTQIA+ pride event in the world.

“YES! I’m so excited to announce that I will be performing at the opening concert in Sydney… Can’t wait to see you there!” our pop princess said at the September announcement of the opening concert, which will be held in The Domain on Friday 24 February.

In her only Sydney WorldPride performance, Kylie’s set is being created especially for the evening, celebrating both Australia’s hosting of WorldPride and 45 years of Sydney Gay and Lesbian Mardi Gras.

Kelly Rowland has also been confirmed to headline Domain Dance Party, an open-air dance event curated by DJ Dan Slater on Sunday 26 February.

The Sydney WorldPride festival will provide 17 days of glittering activities.

Sydney WorldPride’s Chief Executive, Kate Wickett, said, “The festival includes an extraordinary array of free and ticketed experiences, from concerts to parties, theatre, sports and family events, so no matter your interests or budget, you are invited to Sydney WorldPride.”

NSW Minister for Tourism and Minister for the Arts Ben Franklin said Sydney was expecting 500,000 attendees and tens of thousands of international visitors.

One can hardly fathom how much glitter will be required to adequately celebrate the full WorldPride festival program of more than 300 events across WorldPride Official, WorldPride Arts, WorldPride Sports and Pride Amplified.

For the artistically inclined, 68 of the cultural events planned for WordPride include 50 world premieres which will be held at more than 40 venues across Sydney and will feature more than 2,000 performers, artists and arts workers.

Highlights include: the Australian premiere of the Tony award-winning Choir Boy at Riverside’s National Theatre of Parramatta, a powerful play about race, sexuality and a young man finding his voice; Absolutely Queer, an exhibition at the Powerhouse Museum celebrating contemporary queer creativity opening and showcasing the work of Sydney’s leading LGBTQIA+ artists, designers, makers and performers; a special performance by Mo’Ju with the Sydney Symphony Orchestra at the Sydney Opera House; the Australian premiere of The Dan Daw Show, commissioned by Sadler’s Wells (UK) is an extraordinary dance theatre work by queer disabled artist Dan Daw. There will also be not one, but two 24-hour performance works—Day for Night: the Pleasure Arc and 24 Hour Grumble Boogie

Dan Clarke, Sydney WorldPride’s Festival Creative Director—WorldPride Arts, said “It is a huge privilege to be showcasing such diversity, creativity and artistic talent as part of Sydney WorldPride, with performers and artists hailing from across Australia and around the world.”

Adding to the excitement is the fact that this year signals the return of the Sydney Mardi Gras Parade which will be back and free on Oxford Street after two years as a ticketed event at the Sydney Cricket Ground, as well as the official post-parade party, and the market day delights of Mardi Gras Fair Day. It’s enough to make a drag queen giddy with delight.

One such drag queen is Courtney Act, who, alongside Casey Donovan, will host the Live and Proud: Sydney WorldPride Opening Concert which will be broadcast live around the nation on ABC TV and feature Jessica Mauboy alongside Kylie.

Courtney has not missed a Mardi Gras since 2001 when the 19-year-old who was, back then, more commonly known as Shane Gilberto Jenek, donned a fabulous pair of six-inch Frederick’s of Hollywood shoes for her third time ever in drag. As a testament to commitment and sheer willpower, she danced the night away in those heels, stumbling home only as the sun came up.

Now one of Australia’s most familiar drag faces and gender-fluid identities, Courtney said she could barely contain her excitement for what Sydney can expect in February.

“I’ve been to Toronto WorldPride, I’ve been to New York WorldPride, and to know that the world is going to get to experience all that Sydney has to offer in summer during Mardi Gras is just so exciting! So many people I know talk about wanting to come to Australia, and I feel like Sydney WorldPride is the perfect opportunity.”

And when they get here, Courtney says they will love what they find.

“We’ve got beaches. We’ve got great restaurants and food. We’ve got an amazing variety of natural wonders from the Red Centre to the Great Barrier Reef. Everybody wants to cuddle a koala and see a kangaroo and our beautiful wildlife. And, of course, then there is the way Oxford Street and Sydney will come alive during the festival.”

We are ready to celebrate and showcase our diverse and inclusive city to a global audience and highlight our innovationcreativity,and unique natural and cultural experiences that the Harbour City is internationally renowned for.

Credit: Ken Leanfore

Credit: Joseph Sinclair

Credit: Supplied, Sydney WorldPride

Credit: Supplied, Sydney WorldPride

She might be biased but Sydney Gay and Lesbian Mardi Gras is Courtney’s favourite time of year and her favourite pride festival in the world.

As a 12-year-old she remembers seeing it broadcast on the ABC and hearing “the big kids at dance school talk about it”.

After her first in-person experience she recalls being “overwhelmed by how many different sections of the community there were there. At that point, I was 19 and I’d only hung out in gay bars on Oxford Street with people who sort of looked like me. And there was this sense of community. So many different types of people all hanging out in coexisting on one dance floor.”

In a full-circle moment, one of Courtney’s pop songs, Kaleidoscope, was the official song for the 2016 Mardi Gras.

When asked to nominate which of the myriad events she is particularly keen for when WorldPride begins, Courtney said it was going to be hard to beat the opening ceremony.

“Perhaps, selfishly, I’m looking forward to the opening ceremony because I’m hosting it with Casey Donovan and Kylie Minogue is performing and The Squared Division are creative directing it, and everything I’ve ever done with them has been epic.

“They work with the top talent around the world. They’ve creative directed Katy Perry’s Vegas show, they’ve choreographed Britney’s Vegas show. They’ve done everyone, Cardi B, Megan Thee Stallion—they’re absolutely amazing, so I know that the opening ceremony is going to be schmick!”

Taking a more philosophical perspective, Courtney says WorldPride will cement Australia’s reputation as a LGBTQIA+ friendly country, with Sydney being among the most queer-friendly cities in the world.

“Sydney is a place, I think, that people around the world recognise as being extremely friendly to the queer community, and I think it’s important that people know that, because it is a place of refuge.

She is also delighted to see the Australian event being respectful of Indigenous culture.

“I love that WorldPride has incorporated First Nations people and culture and experience into the festival, it’s just so wonderful, because it feels so genuine and authentic. And I think that’s because it’s led by First Nations voices.”

This is the result of Festival Creative Director Ben Graetz being a descendant of the Iwaidja and Malak Malak clans in the Northern Territory and of Badu Island in the Torres Strait, with over 20 years of creative practice spanning both First Nations and LGBTQIA+ identities.

Ben’s recent career highlights include Artistic Direction of the Arafura Games ceremonies, creative producing independently and for companies including ILBIJERRI Theatre and founding with collaborator Marzi Panne PARTY PASSPORT: a LGBTQIA+ and First Nations event production house with diversity and inclusion, fun and fabulousness at its heart.

The Indigenous focus will centre on the Marri Madung Butbut (Many Brave Hearts): First Nations Gathering Space hosted at Carriageworks from 23–28 February. Events include the Ailan Songs Project which is an exploration of popular historical songs from the Torres Strait, bringing together ancient languages and historical events with tropical island reggae grooves. Bloodlines: The Huxleys is a multi-artform exhibition which honours legendary artists lost to HIV/AIDS in the 1980s and 90s, and Koori Gras is the final night of Marri Madung Butbut which will celebrate the rich diversity of Queer performances by leading national and international First Nations artists.

It will be, says Ben, “a showcase of First Nations fabulousness on an international stage where everyone is welcome and is a safe space for our LGBTQIA+SB community to come together to celebrate as one.”

For a full itinerary and all tickets, go to sydneyworldpride.com

It is a place of celebration, and it’s wonderful that especiallypeople,maybe from countries in the Asia Pacific region, where being queer isn’t as easy for people, to be able to come here and themselvesexpressis really important.

Credit: Jeffrey Feng

Credit: Sydney Gay and Lesbian Mardi Gras

FRESH TASTES:

the pick of Canberra and Sydney’s new places to eat

CANTEEN, FYSHWICK

“It’s basically the lushest ramen shop you’ll ever see,” says Canteen co-owner and acclaimed Canberra chef, John Leverink.

Serving up “a fine dining approach to Japanese street food”, Canteen is located in Fyshwick’s hip Dairy Road precinct, where Redbrick coffee, sake and local wines will accompany Ramen Daddy’s full menu of Japanese classics and street food. Expect many variations of their famed ramen, as well as a spin on much-loved Japanese and Taiwanese classics—try the Chicken Katsu Sando, followed by the plant-based Dan Dan Noodles and the classic Tori Paitan Ramen.

Building 3 Dairy Road Precinct, Fyshwick eatcanteen.com.au

LEYLA BAR, BARTON

With stunning views, scrumptious small bites and sensational drinks, Leyla Bar is Canberra’s hottest new rooftop bar. The crowning glory in Barton’s Realm Precinct, watch the sun set over the city, Lake Burley Griffin and beyond whilst sipping on a crafted cocktail.

Sophisticated snacks make this a place to stay awhile. Our picks? The prawn brioche roll, yuzu & chive mayonnaise and the seared tuna tostada, avocado, finger lime, black sesame, shallots, coriander.

Designed by award-winning Sydney-based architects, Luchetti Krelle, the light-filled space boasts a warm white palette, with soft curves, textural layers of timber and stone, and pops of terracotta and green.

1 Burbury Close, Barton leylabar.com.au

ALCOVE, BRADDON

Imagine for a minute: a bar with its own kitchen, a degustation of perfectly matched cocktails and canapés, and an establishment that fed you until 1am.

Tucked away in a quiet corner of the buzzing Lonsdale Street strip, Alcove is the brainchild of restaurateur Ricky Liau and chef Kenny Tse— a cocktail bar that melds food and drink in a unique way.

It’s impossible to pinpoint whether the food or the drinks are the stars here, as they are designed to effortlessly complement each other. Whatever this alchemy is, we like it.

105/16 Lonsdale Street, Braddon alcovebar.com.au

SAINT MALO, CITY

A 46-bottle wine list that offers both Spanish labels and Australian wines, a cocktail list with a sumptuously Spanish influence, some delightful low-alcohol options including a house-made sangria, and a 70-option water menu—that’s just the tip of the iceberg at Saint Malo, the ambitious three-storey venue off London Circuit.

With a Spanish-influenced feasting menu to complement your Friday night libations, your tastebuds will be transported to a sunny table in San Sebastian in seconds.

23 London Circuit, Canberra City saintmalo.com.au

WALTER CAFÉ, PARKES

Lake Burley Griffin’s ‘bridge-to-bridge’ walk is a must do for any local or visitor to Canberra, and the introduction of Walter Café on the water’s edge provides inspiration anew to tread the wellworn path.

A mid-century modelled café with stunning views of Lake Burley Griffin, it’s a wonderful choice for a casual breakfast or lunch and a chance to soak up the sunshine.

Next door, its sister restaurant The Marion steps things up a notch with a more elevated offering, and also serves high tea daily.

Barrine Drive, Regatta Point, Commonwealth Park, Parkes waltercafe.com.au

Credit: Ashley St George

Credit: Andrew Ly

Credit: Zachary Griffith

Credit: Ashley St George

Credit: Ashley St George

THE CHARLES GRAND BRASSERIE

& BAR, CITY

Set inside a palatial Art Deco building on King Street, The Charles transports diners to an elegant European brasserie, with tableside saucing, caviar service and a dessert trolley. From the same team behind Lavender Bay favourite Loulou Bistro, the all-day brasserie and bar is designed to celebrate old school charms without any of the stuffiness that goes with it. Don’t go past the signature dish, the classic French pressed duck.

66 King Street, Sydney thecharles.sydney

KILN, CITY

Experience a wave of umami flavours as you share a series of memorable small plates at Kiln in Surry Hills, on the fringe of the city centre. Feel the buzz of the glass-walled communal dining room as tempting wood-fired creations by chef Mitch Orr, formerly of beloved Italian-inspired Sydney restaurants Acme and CicciaBella, are brought out from the open kitchen, or soak up the warmth of a Sydney summer night on Kiln’s spacious terraces, which feature retractable ceilings.

53 Foy Lane, Sydney kilnsydney.com

TOKO, CITY

A sleek George Street basement is the new home of Surry Hills institution Toko after it closed the doors to its Crown Street location in April 2022. The feel of the original restaurant has been preserved, using the same interior designer, chef, sommelier and many of the staff. The dedicated sushi counter also remains, as well as signature dishes like Moreton Bay bug tempura, miso eggplant and scampi nigiri with foie gras.

Lower Ground, 275 George Street, Sydney toko-sydney.com

REKODO RESTAURANT & VINYL BAR, BARANGAROO

Share a passion for old-school forms of music with your partner? Bond over the curated LP playlists at Rekodo as you soak up the views of Darling Harbour from this Japanese restaurant and vinyl bar at Barangaroo House. Geek out over the top-shelf audio system as a DJ spins records, with popular musicians curating their favourite vinyl tracks on a monthly rotation. Sip from sake flights, choose a sake-inspired cocktail such as a gimlet made with ginger sake and rose and jasmine gin, or select one of the 50-plus whiskies on offer.

35 Barangaroo Ave, Barangaroo barangaroohouse.com.au/rekodo

GILDAS, SURRY HILLS

Embark on a culinary adventure complete with moody lighting and an inner-city buzz at Gildas wine bar in Surry Hills. Put yourself in the hands of chef Lennox Hastie, whose Firedoor restaurant is mere steps away down the side street, and settle in for an evening of incredible Spanish and Australian produce expertly prepared in bite-sized Basquestyle snacks, or pintxos. Wow your taste buds with grilled squid with ajo negro (black garlic) and fennel, ‘retired dairy cow tartare’ or the namesake Gilda pintxo of guindilla pepper, olive and anchovy as you sip a sherry or a glass of Spanish wine.

46–48 Albion Street, Surry Hills gildas.com.au

Credit: Steven Woodburn

Credit: Nikki To

Credit: Steven Woodburn

Credit: Anson Smart

Credit: Steven Woodburn

Credit: Steven Woodburn

WORDS Amanda Whitley

Credit: Steven Woodburn

Credit: Steven Woodburn

Carla Zampatti

Loewe

Dion Lee

Louis Vuitton

Dior

Kellie Hush is one of the Australian fashion industry’s most influential people.

Formerly Editor-in-chief of Harper’s BAZAAR Australia, a role she held for six years, Kellie has over 20 years’ experience in the Australian and international fashion industries and today consults to fashion brands such as Carla Zampatti and MJ Bale and start-ups across the globe.

And while she’s spent much of her professional life in Sydney, Kellie spent her childhood in Canberra, leaving for the harbourside city after completing her studies at the University of Canberra. These days, she lives in Coogee with her family.

As someone who knows both cities inside and out, we asked her to select her favourite things about Canberra and Sydney.

CANBERRA

What was it like to grow up in Canberra?

It was a childhood straight out of a Rob Reiner film. I have so many magical childhood memories that cost zero and were all about the freedom a small and safe city like Canberra provided. Bonfires and fireworks in Kambah, rafting in Ginninderra Creek, swimming in the Lake Ginninderra Lake spillway, riding my BMX from Evatt to Kippax, waterslides at Macquarie pool, soccer games in Hawker, hockey in front of the Mint on frozen winter fields, softball at Melba oval and a few BMX races at Tuggeranong BMX track. And, of course, the Canberra Uni Bar, Pandoras, the Private Bin and concerts at the ANU Bar.

How often do you come back?

My mum and extended family all live in Canberra so when we visit it is usually a big family event at Mum’s place. I’m there for Christmas this year. And as much as I don’t miss the Canberra winters, I do love being at Mum’s place with the open fire on, her home cooking and those incredible frosty mornings with those big blue skies. I always pump the heater up once Mum is out of the room and love the electric blanket.

Favourite restaurants?

My daughters Amelia and Lola love going to Raku in the city for Japanese and the Hellenic Club for Chinese. Mum and I also recently went to Lanterne Rooms and Rubicon—both were amazing.

Favourite cafés?

I love going to Pialligo with mum. We walk through the nursery then sit in the café garden for a coffee. Poachers Pantry in Hall is also a favourite as it’s near Mum’s place. I used to go to Tilley’s in Lyneham a lot when I was at Uni and that felt very grown up.

What will we most likely find you doing?

Mum lives near Lake Ginninderra and my parents-in-law live near Lake Burley Griffin so I walk a lot when I am home. When I was in high school and uni I used to run religiously around the Lake Ginninderra before school. And before I had children, I’d run from Mum’s place in Evatt to my now husband’s parents place in Reid. One day it started snowing on my way and Mum freaked out because in those days I never ran with a phone. I arrived in Reid a little cold that day!

Your favourite place to be?

My childhood home. I love my Mum’s place and when we come home it is always it full of family and a lot of laughter.

What does Canberra do well?

It is an outdoor city. My daughters, Amelia and Lola, have spent a lot of school holidays in Canberra so they have discovered a whole new side. When they were little, they loved Questacon, Civic Pool and the Zoo. Now that they are older, they love going to the National Gallery of Australia and Civic to spend their grandparents’ money!

SYDNEY

Where will we most likely find you on a weekend?

I live in Coogee and I rarely leave the village on a weekend. Sundays I always walk with a friend at 6am. We meet at Clovelly and either head north to Bondi or south to Maroubra. Both walks are over 10km and it’s an awesome way to spend a Sunday morning—especially when the whales are migrating, and Sculptures by the Sea is on.

Favourite old haunt?

We have an awesome Japanese up the road called Kinjo which we head to at least twice a week. Our favourite coffee spots are The Courthouse at Coogee and Bat Country at The Spot in Randwick.

Favourite new place to eat?

The Coogee Pavilion is within walking distance which means we have easy access to pizza downstairs then upstairs for fine dining at Mimi’s. We also love the cute new little Italian down the road called Dolce Fiori. Out of the neighbourhood, I love Parlar in Elizabeth Bay and Margaret in Double Bay.

Best coffee?

The Diver Café is a little hole in the wall across from Coogee Beach I go to every morning with my dog Leo. Great coffee and dog treats. If I don’t have time for a coffee I actually have to take another route as Leo will head straight there otherwise. He’s a 35kg Golden Retriever so he’s not easy to move.

Best place to walk?

I’m spoilt because we live within walking distance from Coogee Beach and we are close to Centennial Park which is also awesome. I was a runner for a long time but have traded it in for walking so if I’m not doing the coastal walk you will see me doing the outside track at Centennial Park. During the pandemic we also walked a lot in the city and around Barangaroo because it was so quiet, and the beaches had become hectic on weekends. One day we sat on the Opera House stairs and were the only people there. It was a weirdly magical day.

What does Sydney do best?

It is a lifestyle city. I live by the ocean and under eight kilometres from the city. I always start my day at the beach and, in the evening, more often than not, I’m at an exhibition opening at the Powerhouse Museum or a fashion event. It is a magical international city that takes your breath away every single day.

Givenchy

Harper’s BAZAAR

Carla Zampatti

COASTA ESC

TAL SCAPESworth the drive

COASTAL ESCAPES WORTH THE DRIVE

Pack the car and hit the road this summer for a coastal exploration.

The stunning south coast of New South Wales is dotted with towns rich in natural beauty and brimming with food and cultural experiences.

We explore seven worth the drive— whether you’re seeking a day away from the hustle and bustle, or want to explore the stretch from Sydney to the Victorian border.

KIAMA

HOW FAR 1.45 hours from Sydney and 2.45 hours from Canberra CBD.

WHY WE LOVE IT

Stunning natural beauty plus world-class dining experiences.

JERVIS BAY

THE VIBE A little bit glam with loads of small-town charm. HOW FAR 2.5 hours from both Sydney and Canberra CBD.

People flock to Kiama to witness the force of nature that is the town’s famed blowhole, but there’s so much more to discover.

There are plenty of calm bays for family swimming, paddleboarding or kayaking—try Kendalls or Easts beaches—plus ocean pools carved directly into the rock. Further from shore, the area’s waters are ideal for deep-sea fishing expeditions.

WHY

WE LOVE IT White sand beaches and lush forest make for a picture-perfect getaway.

THE VIBE Little towns with so much to be discovered—and that’s before you get to the beaches!

Whether you come for the aquatic adventures, culinary capers or the sheer natural beauty, Jervis Bay ticks all the boxes.

Beach-seekers are spoilt for choice— swim at the calm Callala Beach or Scottish Rocks, or camp at Green Patch. Book a tour with Dolphin Watch Cruises, or a whale-watching cruise with Jervis Bay Wild for the ultimate experience during whale migration season (May to November).

Fuel up with an inventive brunch at Huskisson’s Five Little Pigs or head to Pelican Rocks Café in nearby Greenwell Point for the region’s best fish and chips. Craving a cracking Chardonnay with a view to match? Stop in at the Huskisson Hotel’s Pavilion Bar & Kitchen. For a special occasion, head to The Gunyah Restaurant, which takes the concept of bush tucker to a whole new level.

HOW FAR 3 hours from Sydney and 2.5 hours from Canberra CBD.

WHY WE LOVE IT

Stunning beaches, fantastic dining and loads of arts, culture and shopping to discover in the surrounding towns.

THE VIBE Sophisticated chill.

Credit: Destination NSW

Reconnect with nature, wildlife and your taste buds on a trip to Mollymook.

Sprawl out on the fine sands, enjoy beach fishing, and go diving around the rocky headlands and central reef. Learn to surf or head to the southern end of the beach to find a large natural rock pool, great for swimming and snorkelling.

Visit South Pacific Heathland Reserve to spot whales migrating, while a scenic drive west is Pigeon House Mountain Didthul walking track, which offers panoramic views of the area.

Dine at the renowned Rick Stein at Bannisters, enjoying freshly caught seafood and panoramic ocean views. Another top dining experience in Mollymook is Gwylo, an Asian fusion restaurant from the team behind the much-loved (and now closed) Tallwood. In nearby Ulladulla, drop by the award-winning Cupitt’s Estate, which houses a cellar door, brewery and fromagerie onsite. Here you can join a wine and cheese tasting experience, sit down to a languid lunch or soak up live music sessions each Sunday.

Leave the ocean behind, and within minutes you’ll find yourself surrounded by flora and fauna, waterfalls and walking trails at Minnamurra Rainforest. Get a bird’s-eye view of this lush setting with Illawarra Fly Treetop Adventures—whether from ziplines (the highest in Australia) or suspension bridges.

The breathtaking Kiama Coast Walk is about 20km but tackle a section at your leisure, passing shimmering bays and beaches, volcanic rock formations, and blowholes.

Once you’ve worked up an appetite, head to Diggies on Blowhole Point for a hearty brunch, or check out Otis Deli, a Middle Eastern-inspired café from the former head chef at Ottolenghi Belgravia. For dinner, Silica—a restaurant and bar in a two-storey heritage building, with stunning views of Church Point—is an elegant choice.

Nearby Berry is a great base for exploring nearby wineries, beaches and nature walks; Gerringong, perched on a hilltop overlooking two headlands, is home to the picturesque Crooked River Wines; and the tiny enclave of Gerroa is a favourite of surfers.

With plenty of breweries and wineries nearby, you can enjoy a delicious local drop while winding down after a day of exploring. Just off the highway on the outskirts of Huskisson, Jervis Bay Brewing Co is the perfect combination of casual atmosphere paired with an industrial fit-out.

A street away, Flamin Galah Brewing Co also has some flamin’ good beer. Offering more of a modern vibe, you can enjoy their beer range in the sun or sip on a French martini five days a week.

Just west of Mollymook you’ll find food and art destination, Milton. Enjoy breakfast at Milk Haus, then browse artisan breads and gourmet pies at Flour Water Salt or The Heritage Bakery. For antiques and arts, stop by Nulladolla Pottery, Millhouse Gallery, Milton Timber Gallery and Turnbull Bros Antiques, Milton’s oldest antique shop.

WORDS Amanda Whitley

Credit: Dee Kramer Photography

Credit: Destination NSW

NSW Credit: Destination NSW

BATEMAN ’ S BAY

HOW FAR

4 hours from Sydney and 2 hours from Canberra CBD.

WHY WE LOVE IT

It’s a picturesque little town that is really coming into its own, offering hip cafés and bars.

THE VIBE

Laidback, with an emerging slice of city chic.

NAROOMA

HOW FAR 5 hours from Sydney and 3 hours from Canberra CBD.

WHY WE LOVE IT

Narooma has always been as pretty as a picture, but now it’s got the foodie chops to rival some of its north coast neighbours.

THE VIBE Noosa before it was famous.

Narooma has long been a place to dive deep with seals, paddle along glassy bays and pluck oysters from the shallows, but it’s fast becoming the South Coast’s most fashionable foodie destination.

Merivale CEO Justin Hemmes has injected some Sydney cool into this gorgeous seaside town, giving seafood restaurant The Quarterdeck a menu makeover. Next door, The Inlet serves fish and chips with sunset views and The Whale Inn is now home to an outpost of Sydney restaurant Queen Chow, serving Cantonese classics and dishes inspired by local produce.

Narooma is at the heart of the Oyster Coast and there are few better places to taste these delicacies that The Oyster Farmer’s Daughter. Run by the Coxon family, who have been farming oysters for more than 40 years, it is set on the water’s edge and serves some of the freshest Sydney rock oysters, fish and chips, cold pressed juices, and cocktails.

BERMAGUI

HOW FAR 5 hours from Sydney, 3.15 hours from Canberra CBD.

WHY WE LOVE IT Its sleepy exterior belies a sophisticated and arty heart which packs a big culinary punch.

THE VIBE Elevated coastal chic with exceptional beaches and a famous ocean pool.

A hip little enclave on the Sapphire Coast, Bermagui is popular not only for its beautiful beaches, but vibrant arts and food culture. For a particularly memorable swimming or snorkelling experience, Bermagui’s Blue Pool is a natural rock pool that lies at the base of a dramatic rocky cliff face. There’s also Horseshoe Bay (a wide, sandy beach), Bruce Steer Pool (a long and narrow netted beach that’s protected from the wind by cliffs and a seawall) and the gorgeous Bermagui River, perfect for paddleboarding and kayaking. Bermagui’s main street holds plenty of shopping opportunities, from the fabulously retro Strangers in Paradise, where you can browse vintage records and antique furniture, to Mermaids of Bermagui and Boho Republic.

TATHRA

HOW FAR 5.40 hours from Sydney, 3 hours from Canberra CBD via Cooma.

WHY WE LOVE IT

We think that Tathra’s laid back vibes stem from the town’s main street facing directly onto the beach. How can you not be instantly relaxed with a view like that?

THE VIBE

Family-friendly surfer with wide sandy beaches and sweet cafés.

If you’re looking for a laidback beach adventure steeped in history, head (far) south to Tathra. The only remaining deep-water timber wharf on Australia’s east coast, Tathra Wharf, built in 1862, holds a significant place in maritime history. Once a docking station for steamships carrying cargo and passengers between the Bega Valley and Sydney, the wharf now boasts café-gallery, The Wharf Local, and the fascinating Tathra Wharf Museum.

The Batemans Bay region boasts magnificent beaches, fresh seafood and myriad water sports both on the sea and in the Clyde River.

Swim, kayak or paddle a SUP to your heart’s content in the estuary between the charming village of Nelligen and Batemans Bay, or go surfing, snorkelling and fishing. Ride along the waterfront on the scenic Batemans Bay Cycleway, or take a bushwalk in the Clyde River National Park—a natural playground by the river.

Learn the local history of the area at the Batemans Bay Heritage Museum, from Aboriginal heritage to European settlement. Or stroll around the Nelligen Heritage Area and imagine when it was a bustling river port back in the 1800s.

Taste succulent Clyde River oysters from the farm gates of Pearly Oyster Bar and Farm and the Oyster Shed on Wray Street, or enjoy seafood fresh from the trawler at the famous Innes family Boatshed. If it’s fine dining you’re after, head to Sandbar for fine local produce combined with French techniques and Japanese inspiration. Perhaps indulge in a pre-dinner drink at Mami’s Bar, which boasts a fabulous list of local drops.

Foodies also have no shortage of options. In the morning, head to Honorbread for exceptional sourdough, croissants or Swedish cinnamon or cardamom buns. Be warned—they sell out fast! Boneless serves up innovative and delicious brunch and lunch that will have you rethinking the concept of vegetarian food, while a visit to Bermagui Gelati Clinic for a cold scoop (or three!) is practically compulsory.

For dinner, Bermagui Beach Hotel serves up a mouth-watering mix of fresh seafood and elevated pub fare as well as well as billion-dollar views across Horseshoe Bay and up towards the stunning Gulaga (Mount Dromedary). Or cross the river to dine at Octopii, whose Mediterranean flavours showcase Bermagui’s phenomenal seafood perfectly.

Tathra is also a great base for mountain biking, with the Bundadung Mountain Biking Network beginning just 800m from the hub of all things Tathra Beach and mountain biking.

Head to the uber-chic Wild Orchid for simple, vibrant seasonal fare in a laid-back beachy atmosphere, and don’t miss Blend Providore’s divine housemade pastries, traditional sourdough, cheeses, and more. Sapphire Coast oysters are prized—taste fresh award-winning Sydney rock oysters from familyowned Tathra Oysters’ Little Shop Behind The House in Tathra, or order a dozen how you like them at Fat Tony’s Bar and Grill.

Want to get your hands dirty? Find out everything there is to know about oyster farming river and shuck your own with Captain Sponge’s Magical Oyster Tours on the Pambula River, just down the road.

Meanwhile, there’s lots to explore in the surrounding region. Nearby Mogo Village is a charming stop where you can explore galleries and speciality shops brimming with art, jewellery and homewares. While just 15-minutes south, Tomakin’s The Rivermouth General Store is a little slice of Byron on the south coast which specialises in farm-to-table produce, and new entrant The Patch has transformed the former local sports club into a stylish 226-seater.

Between culinary adventures, there’s a world of nature to discover. Head to the Mill Bay Boardwalk and feast your eyes on the turquoise waters of the Wagonga Inlet or step aboard the 117-year-old Wagonga Princess ferry for a gentle cruise around the picturesque waters.

Just 9km offshore from Narooma is the spectacular Montague Island—one of the South Coast’s most remarkable wildlife wonderlands. Visit colonies of little penguins, spot more than 90 species of seabirds, look for dolphins and whales, or snorkel with the island’s colony of playful seals. Walk to the historic lighthouse, built in 1888, for incredible views of the South Coast.

To the south are the twin villages of Tilba Tilba and Central Tilba. Classified by the National Trust, their streets are lined with historic cottages, cosy cafés and pretty gardens.

If craft beer is your thing, pull up a seat at the historic Tathra Hotel, which is home to the Humpback Brewery. Perched on the Tathra headland with panoramic views of the Pacific Ocean, it’s the perfect spot for seasonal whale watching.

Credit: Narooma Oyster Festival

Barely got a moment to yourself last year? Take some time out with these recent Australian releases— from soul-stirring memoirs to gripping thrillers.

First Nations Food Companion, Damien Coulthard and Rebecca Sullivan

MURDOCH BOOKS

An essential guide to growing, sourcing and cooking with native ingredients, this is the ultimate handbook to tapping into the delicious flavours First Nations Australians have been cooking with for thousands of years.

With more than 100 recipes, a comprehensive guide to the best places to source and harvest ingredients and inspiration for your own Indigenous medicine garden, this is a book for every foodie.

Everyone In My Family Has Killed Someone, Benjamin Stevenson

PENGUIN

You are cordially invited to the Cunningham family reunion, where everyone has killed someone—and the body count has only just begun. The newest offering from award-winning author and comedian Benjamin Stevenson (one half of The Stevenson Experience), you won’t be surprised to find that this hilariously dark crime novel has been described as ‘Knives Out meets The Thursday Murder Club’ and was the subject of a hotly contested Hollywood rights auction. Read it before it makes it to the screen.

WAKE, Shelley Burr HACHETTE

A sun-baked thriller from debut Canberra author Shelley Burr, WAKE takes us to Nannine in the dusty interior of New South Wales which has two pubs, a police station and a sinister claim to fame as the place where, 19 years ago, young Evelyn McCreery disappeared.

Now there’s a new face in town. Lane Holland, police academy drop-out and private investigator, is determined to befriend Evelyn’s twin sister Mina and finally solve the case. But why must he solve this case? And why now? Perfect for lovers of Australian noir, WAKE will keep you guessing until the end.

NINE BOOKS TO

Carrie Soto Is Back, Taylor Jenkins Reid PENGUIN

Did you love The Seven Husbands of Evelyn Hugo and Malibu Rising? Want to disappear into 1990s California? Taylor Jenkins Reid’s newest novel charts the dizzying highs and bitter lows of fierce pro tennis player Carrie Soto’s decision to come out of retirement at the age of 37. She needs one more Grand Slam. But what will it cost her?

Taylor Jenkins Reid has been hailed as one of the best contemporary fiction writers of our time and Carrie Soto Is Back proves it.

WORDS Beatrice Smith

Kemi Nekvapil PENGUIN

A persuasive and powerful voice on the world stage, executive and personal coach Kemi Nekvapil channels her life experience and unique perspectives into this story of how to find—or reclaim—your power, no matter where you are in life.

A read for lovers of Brené Brown, Elizabeth Gilbert and Glennon Doyle, Power seeks to build a framework for women to take ownership of their space, boundaries and lives and emerge victorious.

Patting The Shark, Tim Baker

Seeing Other People, Diana Reid

ULTIMO PRESS

It’s summer in post-lockdown Australia and sisters Charlie and Eleanor are ready to take back their lives. But when it comes to working out exactly what they want to take back, things are a little more complicated. This is the second novel from Diana Reid, whose dark humour and sharp wit make this a gripping (and hilarious) read from start to finish.

PENGUIN

A story of facing your fears and mortality, award-winning surf writer Tim Baker’s memoir of being diagnosed with Stage Four metastatic prostate cancer in 2015 takes the reader on a vulnerable and powerful journey.

As Tim undergoes chemotherapy, hormone therapy and surgery he also finds healing through his deep love of surfing and the ocean, ultimately calling for a more innovative approach to cancer care.

The Boy From Boomerang Crescent, Eddie Betts

SIMON AND SCHUSTER

Every Australian knows—or should know—Eddie Betts, the 600-plus goal scoring AFL legend whose legacy as an Indigenous Australian trailblazer cannot be overstated. Now, hear his story in his own words as he charts his rise to stardom from the Nullabor to the bright lights of the MCG.

Searingly honest and with deep insight into the myriad of challenges Betts has faced as an Indigenous Australia across his life, this book further cements his status as a national icon.

The Tilt, Chris Hammer

ALLEN AND UNWIN

One of the biggest names in Australian outback noir, Chris Hammer, is back again with his latest thriller. In The Tilt, the award-winning author of Scrublands and Treasure & Dirt takes us to a small town on the New South Wales-Victorian border where fresh faced detective Nell Buchanan is sent to investigate a decades old cold case.

The twist? This is her hometown and with each newly discovered body, the plot draws ever closer to her own family.

BOOKS GET

IN

Power: A woman’s guide to living and leading without apology,

PROPERTY and the PANDEMIC

WHAT HAPPENED & WHERE TO NOW?

The global pandemic has upended economieslives,and caused a rethink of the way we live and work. It has also created an enormous shakeup Australia’sacrosshousing market, with the commercial office marketproperty forced to reconsider its future, traditionalasmodels of worknine-to-five days in office blocks no longer apply.

PROPERTY the PANDEMIC

According to Chief Economist with the Housing Industry Association, Tim Reardon, the pandemic has only exacerbated pressure on housing demand—the full impact of which has yet to play out amid interest rate fluctuations, rising cost of living pressures, the return of overseas migration and an acute labour shortage in the building and construction industry.

“The conflict between the RBA slowing housing activity to cool the economy, and the Australian Government seeking to increase housing supply, will be the most significant factors affecting the number of new homes built over the next five years,” he said.

“A return of stable and reliable migration, strong employment growth and demand for exports should ensure a return to a robust national economy that is able to withstand changes in global economic cycles. A stabilisation in housing density, a partial return to working from the office and the end of supply chain challenges will add to this stability.”

But the thought of no travel, and long days stuck working at the dining table saw many Australians make sudden moves to either upgrade their living arrangements or at least make their homes more comfortable through renovations.

City dwellers flocked to the coast and country during the lockdown, sending prices in coastal areas soaring, while boltholes in picturesque country towns and regional centres became a source of joy amid suffering for the lucky few who could afford them.

It was an eye-watering time for house prices, which were caught up in a pandemic property boom.

We now find ourselves staring in the other direction after a succession of rate hikes, and consumers factor in the sobering post-pandemic realities of strong inflation levels and high household debt.

Tim says it is a difficult era in which to provide accurate forecasts.

“On the one hand, the RBA has just increased the cash rate by 3.0 per cent in just six months, the fastest increase in a generation. Higher interest rates will bring the current building boom to an end. Sales of new homes are falling; loans for new housing have retreated to pre-pandemic levels and along with other leading indicators, this shows a market slowing.“

But he warned it takes typically six to 12 months for a change in the cash rate to fully flow through to the wider economy; and when the cash rate was increased for the first time in this cycle, in May 2022, there was a record volume of homes under construction, approved and for sale.

“This large pipeline of building work is still being completed and will continue to ensure that starts remain robust to mid-2023. This will delay the full adverse impact of the first increase in the cash rate on building activity, employment on site and consumption of materials, until 2024.

“This treacherously long lag raises a very real risk that the RBA goes too far, too soon, in this cycle of rate increases. The consequences of overshooting

the cash rate in this cycle are a deeper slowdown in building activity in 2024 and beyond, which will slow wider economic activity, without necessarily lowering inflation to the RBA’s target range sooner.”

He warns more housing approvals and greater access to land are urgently required to ensure supply has even a small hope of meeting demand.

And for those who cannot afford to buy a home, the rental crisis looks set to bite harder.

Already difficult conditions for renters applying for properties will become worse as international migrants and students as they return to Australia in larger numbers. Finding the dollars to put a roof over one’s head is also competing with the need to pay for basics such as food and fuel.

It has put political pressure on state and territory governments to provide more social and affordable housing—an acute need for low-income earners.

At the other end of the market, commercial property is having to rethink its role in catering to conventional office life, as workers debate the merits of staying home on a permanent basis, and broader changes to a four-day working week.

For Colliers International ACT Chief Executive Paul Powderly, the pandemic “won’t be the last major interruption to the way in which people work, so at this stage we need to better understand what workplaces work best and to think about how to provide future office space.”

It had been distressing to see some of the familiar faces of office life—the baristas, café owners, chefs, and small business operators forced to close their doors as passing trade dried up literally overnight.

“Those retail tenants and ground floor businesses were enormously disadvantaged and they didn’t get the support they should have got. We have lost hundreds of businesses and they are not coming back.”

Debates about the merits of returning to work, meanwhile, may gloss over the loss of human connection, creative spark, camaraderie, and longterm productivity levels, according to Paul, who has

always maintained a presence in his office over the pandemic (lockdowns excepted).

“Can we really supercharge productivity through people working from home? I think the jury is still out on that one. The way we are heading is to demand more revenue for less work hours, such as the fourday work week, so we need to ensure those productivity gains are genuinely there.”

Instability ran rife as the pandemic hit and a large part of the populationAustralian had to contend with life being confined to within the four walls of their homes.

He officessuggestsneeded to get more competitive to lure workers back with an work-dayenjoyable experience where they could get more done within their allotted office time.

“If you want people to come into the office, provide them with quality end-of-trip facilities (gym and showers), pleasant places to go such as staff cafés, and breakout rooms. Companies are going to have to stay competitive to recruit.”

MOUNT AINSLIE

One of the most popular walks among Canberra locals, the bush track behind the Australian War Memorial goes to the top of Mount Ainslie where views of picturesque mountain ranges await.

Roughly 2km each way—and with plenty of steep steps—this walk will get your blood pumping. But with views looking across to Old Parliament House, Parliament House, and Lake Burley Griffin, it’s well worth the effort, especially as they’re complemented by the abundance of native birds and wildlife in the area.

CANBERRA CENTENARY TRAIL

This one is for the hardcore walker: a 145km trail that passes through many natural and man-made icons of Canberra, it’s the ultimate way to see the nation’s capital. Offering the stunning combination of both urban and rural sights, it’s perfect for those who prefer a bit more of a challenge (and want to see the best of what the Territory has to offer).

But of course, you don’t have to do it all in one go—the track is divided into sections that average just over 20km a day. Simply choose the area you’d like to explore first and get started.

BRIDGE TO BRIDGE— LAKE BURLEY GRIFFIN

Canberra may not have beaches, but the Bridge to Bridge (as it’s affectionately known by locals) is the quintessential walk that everyone knows and loves. Choose a location to start around Lake Burley Griffin and join in with the many Canberrans taking advantage of the beautiful views of the looping and easy track—morning, noon, and night.

Canberra

Credit: Martin Ollman for VisitCanberra

Credit: VisitCanberra

Credit: VisitCanberra

Sydney

EASTERN BEACHES COASTAL WALK

The Bondi to Coogee Walk is arguably the most iconic clifftop walk in NSW—and a must-do if you’re in Sydney.

Weaving through a path of beautiful beaches, cliff tops, and ocean pools (as well as plenty of beachside cafés and pubs), the 6km walk takes approximately three hours to complete, but with plenty of opportunities to enjoy a swim or indulge in a long lunch, it’s a fantastic way to spend a warm day.

Want something a bit shorter? Explore the track from Bondi Beach to Bronte Beach—it has all the beauty without the extra sweat.

SPIT TO MANLY WALK

Prefer the bush to the beach? This popular walking track is the ultimate way to escape the big smoke without having to drive hours out of town.

Offering views of the stunning Northern Beaches, this 10km walking track will take you through unfinished (but well maintained and safe) trails that offer both coastal views as well as bush and brushland—and some Aboriginal rock engravings.

Pack some snacks or make sure to stop off in one of Manly’s many pubs—and don’t worry if you get a little sidetracked exploring Manly Wharf, you can always take the ferry back to the city.

URBAN WALKS YOU NEED TO EXPLORE IN CANBERRA & SYDNEY

THERE’S NOTHING LIKE exploring a city on foot—and there’s no denying that Canberra and Sydney are home to several stunning hiking and walking tracks.

Perfect to get your blood pumping, these six walks will help you tick the boxes of both exercise and adventure, no matter if you want to see a different side of the big smoke or escape to the serenity of nature.

MANLY LAGOON TO NORTH HEAD WALK

Looking for a different perspective of the city? This three-hour walk offers the best of both worlds with plenty of attractions to enjoy (including Manly Beach, Cabbage Tree Bay Aquatic Reserve, Fairfax Lookout, and the remnants of fortification at North Fort) as well as views of towering cliffs and magnificent headlands. Absolutely stunning, you’ll find yourself doing this walk again and again.

WORDS Erin Cross

SHE MAY BE JUST 29 YEARS OLD, but Emma Carey has lived two distinct lifetimes. The carefree 20 years she spent growing up in Canberra and saving to travel around the world before presumably settling into some sort of career and otherwise ordinary life—and the nine years she has spent living as a paraplegic after that much-anticipated trip saw her involved in a freak skydiving accident.

But far from being a tragedy, Emma’s life is now marked by a profound sense of gratitude and perspective. And she would not trade where she is now for anything.

In her new top-selling memoir The Girl Who Fell From the Sky, Emma provides an intricate and compelling look into what it is like to lose touch with your body and yet connect with the world at a much deeper level. She writes with grace and a philosophical approach to loss and living that has earned her a legion of fans and sold-out book talks around the country.

From someone who wasn’t entirely sure where she wanted to go in life other than taking a European holiday, Emma has metamorphosed into a spokeswoman for gratitude.

It was almost 10 years ago that the then 20-yearold jumped out of a helicopter over the Swiss Alps with her best friend Jemma. But instead of floating gracefully into a green field on the back of her experienced skydiver, Emma was involved in a catastrophic parachute malfunction.

The parachute and emergency chute became entangled, yanking her head back by the ponytail and choking her instructor unconscious.

They both plummeted to the ground with Emma taking the brunt of the fall and the instructor landing on top of her. Her pelvis was shattered and her back was broken in two places. Her teeth were knocked loose. She could not feel her legs. She has never felt below her waist from that instant onwards.

In her book, Emma relives every excruciating second of the free-fall from 4.5 kilometres in the air. It is a powerful piece of writing. “Fear. What a dull word for what it is,” she says of the indescribable realisation she is in the air without a working parachute.

She hits the ground “with a force strong enough to alter an entire universe.”

After her emergency evacuation from the field in which she landed, and life-saving surgery in which metal rods are inserted into her broken spine, Emma refuses to accept the medical warnings she will never walk again. She begins a gruelling rehabilitation regime, leaving the bed she was confined to for four months in a wheelchair. At first she can’t even sit up in the wheelchair without fainting. But then she stands, then she uses crutches, then she walks, now she even skateboards.

“It was horrendous after it happened and I remember thinking there was simply no way I could get through it, I couldn’t imagine feeling happiness or joy.”

Looking every inch a bona fide supermodel, Emma was not worried about wearing revealing lace underwear on the runway so much as leaving a trail of urine behind her. No accidents marred the event, fortunately.

This is her reality and it is there for all of us to absorb.

Emma describes her mindset as having altered completely after the accident.

BEFORE THE ACCIDENT MY LIFE WAS SEEMINGLY PERFECT BUT

NEVER FELT

AFTER THE ACCIDENT MY LIFE IS INCREDIBLE. DESPITE EVERY

THING.

She has even reconciled herself to not regretting that day in 2013 when she leapt from the helicopter. It gave her a chance to start living with more purpose, greater vigour, and the most grateful eyes.

Four years ago, she made a decision to go back up in a helicopter to visit the spot of her accident.

It is not unusual for people to attempt this sort of closure, but for Emma it was a chance to replace traumatic memories with peaceful ones.

“I actually felt very calm, and I thought I would be terrified.”

“I managed to make good memories in a place that was always supposed to support good memories. It was a huge thing.”

Much harder was the day in 2017 when she was painting a wall mural on Bondi Beach and cut her foot. For most people, such a cut would be felt, disinfected and healed quickly. For someone in Emma’s position, the small laceration became a massive ulcerated problem in her heel. At one point, Emma was told that the leg she had worked so hard to rehabilitate may need to be amputated.

“It put me right back to where I started, not being able to walk or function. I was at a really low point and found it hard to stay positive, for sure.”

Her book tour has allowed thousands of her loyal followers to come and hear her talk, meet her in the flesh and get their books signed. It has been this outpouring of affection that has made an enormous impact on Emma.

“The word ‘fans’ feels a bit odd but as I mention in the book, having a community from people all around the world to share this journey with over the years has helped me so, so much and I’m so thankful,” she says.

“I do feel somewhat guilty for the amount of love and support I receive when in reality there are thousands of other people living with spinal cord injuries and through near death experiences whose stories would be far more impactful and important than mine.”

It is, truly, a miracle she survived at all. But more miraculous has been the recovery process which has seen Emma not only walk again, but smile again, and rejoice in all the small joys of life. She has become an inspiration for hundreds of thousands of others who know of her story, for those who follow her on social media, and for those who are buoyed by her resilience, positivity and determination to live life to the fullest.

With a long-running compensation claim working its way through the court system, Emma moved forward with her life—simply and with positivity. Her family relocated from Canberra to the Gold Coast a few years ago and it’s true to say that Emma is her happiest by the ocean, watching the sunset (she rarely misses one) or hanging with her family, friends and partner Tommy.

The book is a place where Emma is finally able to communicate the absolute trauma of the compensation case which took nearly six years to reach a resolution. She recounts navigating the complexities of the legal system, the countless interviews, horrendously invasive medical tests, brutal tactics, and her own incredulity at why she would possibly need to prove her claim to financial support given her ongoing physical needs.

On Instagram, where she has amassed 170,000 followers, Emma is disarmingly honest about living with a catastrophic spinal cord injury, educating new generations on the often bleak reality of disability.

IF YOU CAN, YOU .

This is Emma’s mantra. It relates to many things— making the effort to jog or walk or get out into nature if you have legs that will carry you there. Emma couldn’t be bothered to jog the day before her accident. Now she knows that sometimes you won’t get a second chance.

Since her painstaking recovery, firstly in Bern and then back in Sydney, Emma has astounded her doctors and feels in many ways that the life she is living now is more enriched than the one she had before.

“I appreciate everything. I think it has a lot to do with the nature of my accident. A lot of people who have suffered a serious injury, such as a car accident, don’t have time to process it or they black out. I was awake, I was thinking and feeling, and I was so aware that as I fell, I was just about to die. So now, when I wake up in the morning, I feel so lucky to simply have the day.”

Her posts on the day-to-day impediments of living as a walking paraplegic who endures both bladder and bowel incontinence have gone some way to destigmatising the issue.

She made headlines around the country after posting a selfie in urine-stained cut-offs.

“This is what I look like every. single. day. Multiple times a day. I think because I can walk, people tend to think I have completely recovered from my spinal cord injury but the truth is I still have many lasting effects, one of them being that I am completely incontinent with both my bladder and bowels,” she wrote.

“My bladder can only hold 100mL before it leaks. That’s less than half a cup of liquid, so as you can probably imagine this means I am peeing myself literally non-stop.”

Emptying her bowels each day requires rubber gloves and an enema.

She spends more than $1000 a month purchasing catheters and pads. She is so used to accidents as to not blink an eyelid. It’s just pee, after all.

In May, Emma strutted Australia’s first ever adaptive runway show at Australian Fashion Week, wearing a Carol Taylor Designs ensemble—a quadriplegic fashion designer and partner at adaptive and inclusive label, Shop Christina Stevens.

She was once again confined to her wheelchair and found it hard to miss standing in the sand and surf that centres her most days.

Emma credits her wound care nurse Amy with slowly and surely restoring the missing flesh on her heel. Her followers were obsessed and revolted in equal measure by her “Heal the heel campaign”. Finally, after almost a year, the gaping hole filled and Emma could commit to keeping her leg.

The outpouring of love and support she has received on Instagram was, at times, overwhelming.

Indeed, Emma has one of the most authentic relationships with the social media platform. “It has honestly been very therapeutic for me and I am so thankful for an audience that keeps me writing. I love sharing what I am going through and I know it has been helpful for others in similar situations as me to relate to my situation. I am pretty real, I just say whatever I am thinking, and I post what I want to post, or then I don’t post at all.”

With the book tour just finished, Emma is keen to maintain momentum for spinal cord injury advocacy—whether through establishing a charity of her own, or joining forces with one she already admires doing important work in the space. She continues to field requests for motivational talks, and of course, such a story would make for an incredible movie. Emma negotiated her publishing contract so that she has the rights to a film, something she may consider further down the track.

But most of all, Emma determined to keep up the writing.

It’s clear from the book that while the plot is unique and worthy of retelling, Emma is something of a natural with the written word.

“I absolutely love to write. It’s been wonderful to receive feedback from people who love my words as well as my story, that really means a lot. So I genuinely hope that this is not my last book and there will be others.”

And if she can, she will.

MY LIFE IS INCREDIBLE, EVEN MORE SO THAN BEFORE.

I

IT.

BUT I DO HOPE THAT THIS BOOK IS ABLE TO OFFER SOMETHING IN RETURN TO ALL THOSE WHO HAVE ENCOURAGED ME OVER THE YEARS, WHETHER IT BE COMFORT, A LAUGH, A NEW PERSPECTIVE, OR EVEN JUST THE NICE BREAK THAT A GOOD BOOK CAN

RICOTTA & MINT FRITTERS

Serves: 6

INGREDIENTS

500g fresh ricotta

1/3 cup (25g) finely grated parmesan

1/2 tsp dried mint

1/4 cup mint leaves, chopped

100g baby spinach

1 garlic clove, crushed

1 egg, lightly beaten

1/3 cup (50g) wholemeal flour

1/2 cup (125ml) extra virgin olive oil

2 tsp wholegrain mustard

1 tbs apple cider vinegar

2 cups sugar snap peas, blanched, refreshed

2 cups watercress sprigs

1 avocado, cut into wedges

Micro cress and fresh mint leaves, to serve

METHOD

1. Place ricotta, parmesan, dried and fresh mint, spinach, garlic, egg and flour in a bowl. Season, and stir to combine.

2. Heat 1/3 cup (80ml) oil in a large frypan over medium heat. Using 2 tbs ricotta mixture for each fritter, shape into balls with floured hands. Flatten slightly, then working in batches, cook, turning once, for 5 minutes or until golden and crisp. Keep warm. Repeat with remaining ricotta mixture.

3.

Whisk mustard, vinegar and remaining 2 tbs oil in a bowl. Season.

4.

GRILLED RIB EYE STEAK with CHIMI-

Serves: 2

CHIMICHURRI

Arrange fritters, peas, fresh mint, watercress and avocado on serving plates. Drizzle dressing over top and sprinkle with micro cress.

SUMMER RECIPES

HONEY FENNEL CARROTS with CHICKPEAS

Serves: 4

INGREDIENTS

2 bunches Dutch carrots (750g), scrubbed and trimmed

2 teaspoons fennel seeds

2 teaspoons sumac, plus extra to serve sea salt and cracked black pepper

2 tablespoons extra virgin olive oil

1 head garlic, halved crossways

400g can chickpeas (garbanzos), rinsed and drained

1/2 cup (140g) labne (yoghurt cheese)

1 pomegranate, seeds removed

1 tablespoon honey

Red vein sorrel, to serve

METHOD

1. Preheat oven to 200°C (400°F). Place the carrots, fennel, sumac, salt, pepper and half the oil on a large oven tray and toss to coat. Add the garlic, cut-side down, to the tray and cook for 30–35 minutes or until the carrots and garlic are tender.

2. Place the chickpeas, remaining oil, salt and pepper on a separate oven tray and toss to combine. Place in the oven and cook, stirring halfway for 25–30 minutes, or until crisp.

3. Top the carrots with the crispy chickpeas, labne, pomegranate seeds, honey and red vein sorrel.

CLASSIC PAVLOVA

Serves: 4

INGREDIENTS

4 egg whites

A pinch of salt

11/2 cups caster sugar

11/2 tsp vinegar

1 tsp vanilla extract

300ml cream, whipped Pulp of 3 passionfruits or 1 cup sliced berries

METHOD

1. Preheat the oven to 200°C–210°C. Place a piece of baking paper on a baking tray and mark a 20cm circle (the pavlova will spread a little).

2. Beat the egg whites and salt in an electric mixer until they stand in stiff peaks. Sift the sugar and gradually sprinkle in 1 tbs at a time, beating at full speed only until all sugar has been added. Lastly, fold in the vinegar and vanilla. Spoon large dollops inside the circle on the baking sheet and smooth over the top lightly. Place in the oven (reducing the temperature to 150°C) for 1 hour. Turn off the heat and leave pavlova in the oven until cold.

3. If using a gas oven, bake at 150°C for 1 hour, reduce heat to 120°C for a further 30 minutes and then turn oven off and leave the pavlova in oven until completely cooled.

4. When pavlova is cooled, slide onto a large, flat cake plate and remove the baking paper. Don’t worry if the pavlova collapses slightly; also expect cracks on the surface. Whip the cream until stiff and spoon on top of pavlova. Spoon on the passionfruit pulp or berries to serve.

HOLIDAY in the sun

SUMMER sophistication

Date night NOSTALGIA

Midriff is back, but with restraint. Embrace peek-a-boo styling for evening elegance, adding a lasso necklace as a nod to grunge. Sparkling accessories in unexpected shapes add a sense of drama.

SUMMER sophistication

It’s summer suiting with a touch of Miami Vice vibes. Step away from the dark tones that dominate the corporate uniform and into light shades perfect for the boardroomto-bar transition. Classic loafers, and sunglasses with an updated Wayfarer aesthetic, make this a timeless ensemble.

HOLIDAY in the sun

Start with the iconic ‘90s staple of Birkenstocks and work back your outfit from there. Neutral tones and cool linen combine for an effortlessly sophisticated and versatile look that can be dressed up or down.

Date night NOSTALGIA

Strip the ‘90s boy band aesthetic back to its minimal best and you’re left with a seriously stylish combination with street at its heart. Keep it simple with black pants and a logo tee, and lean into nostalgia with statement high-tops and a metal bracelet.

Everything old is new again, as ‘90s fashion makes a noughties comeback. Leave the Mom jeans and baggy tees to the teens—choose elevated staples and add a nostalgic twist with modern takes on old favourites.

TIPS to PROTECT your HEART (and HEALTH) this SUMMER

WORDS Erin Cross

WHEN IT COMES TO OUR HEART HEALTH, thinking ‘it won’t happen to me’ is never enough.

With the average of one person every nine minutes hospitalised due to a heart attack in Australia (that’s an average of 375,000 Australians experiencing an attack sometime in their life), you might be wondering how you can avoid becoming a statistic.

The good news is, with summer just around the corner, there are plenty of ways to protect your heart and health while enjoying the best of the warmer weather.

But what exactly is a heart attack? Occurring when an artery stops supplying blood to the heart (reducing the amount of oxygen flowing to the heart) or when the coronary artery wall tears, heart attacks cause almost one in 20 deaths in Australia. Predominantly affecting men more than women, deaths from heart attacks have been decreasing— but that doesn’t mean they’re any less dangerous. Here are five things you can do to protect your heart and health this summer.

GET ACTIVE, GET MOVING

Over 80 percent of Australian adults aren’t physically active enough, but along with all the other additional benefits (like lowering blood pressure, creating endorphins, and giving you more energy) doing regular physical activity or exercise is one of the easiest—and most fun—ways to minimise your risk of a heart attack in the future.

Embrace the warmer weather and go for a daily walk or swim in the summer sun—all you need is as little as 10 minutes a day to enjoy the physical and mental benefits.

4

BOOK IN FOR REGULAR HEART CHECKS

Routine heart health checks are incredibly important to better understand your risk of having a heart attack, but having a heart check can also help you lower this risk. Booking a check-up with your GP can prevent you from becoming one of the predicted 1.4 million Australians that have a high chance of having a heart attack in the next five years— it only takes 20 minutes, and it can be literally lifesaving.

3PUT YOUR MENTAL HEALTH FIRST

Looking after your physical health should be at the top of your ‘to-do’ list, but did you know that your mental health can influence your heart?

According to the Heart Foundation, living with depression or anxiety can increase your chance of developing heart disease—but stress (and therefore high blood pressure) can increase your risk of a heart attack. Make sure to take some time out for yourself this summer and carry the ‘self-care’ attitude well into the new year.

EAT YOUR WAY TO A HEALTHY HEART

Summer means plenty of fresh and healthy produce to nibble on, but the important thing to remember is heart health isn’t about labelling food as ‘good’ or ‘bad’—it’s about making sustainable changes in your diet that help you feel your best.

Healthy eating can help you protect your heart, so instead of ordering takeaway, choosing to cook at home as often as possible is a great place to start. Use plenty of vegetables, fruits and wholegrains, healthy fats like avocados as well as protein sources (fish and seafood are perfect for the summer months) to build a yummy—and balanced— meal. With Australians eating nearly double the recommended amount of salt, it’s also a good idea to keep an eye on your daily intake.

Another tip? Snack smarter with fruit, cheese, nuts, and lots of water! Your stomach and heart will thank you.

5 KNOW THE WARNING SIGNS

The truth is a heart attack can still happen to anyone—and it’s not as easy to diagnose as you think.

More than two-thirds of Australian adults (approximately 12 million people) have three or more heart attack risk factors, so being able to recognise the symptoms and calling Triple Zero (000) can save your— or your loved one’s—life.

Keep an eye out for:

Chest pain Dizziness

Light-headedness

Feelings of anxiousness

Nausea

Indigestion

Vomiting Shortness of breath or difficulty breathing

Sweating or a cold sweat

Heart attacks are different for everyone, but don’t ignore the warning signs. Every minute counts so if you’re not sure if you or someone else is experiencing a heart attack call for help immediately.

*All data and statistics from heartfoundation.org.au

Sydney and Canberra are brimming with experiences for every

WHAT ’ S ON IN SYDNEY

SYDNEY FESTIVAL

5–29 January 2023 Various locations

Explore the Art of Summer through dance, music, art installations, comedy and more throughout the Sydney Festival. With events spread throughout the city, enjoy a mix of nearly 100 different activities and immersive installations including family friendly and free activities for everyone to enjoy. sydneyfestival.org.au

SYDNEY ROYAL EASTER SHOW

6–17 April 2022

Sydney

Country meets the city at the Sydney Royal Easter Show. Feed adorable farmyard animals, see live animal competitions, snack on delicious food, scream out loud at the carnival, shop from a range of small and large boutiques, and marvel at the evening entertainment and fireworks spectacular! eastershow.com.au

HANDA OPERA’S MADAME BUTTERFLY ON SYDNEY HARBOUR

24 March–23 April

Fleet Steps, Mrs Macquaries Point, Sydney

The critically acclaimed and wildly popular Madame Butterfly returns to the Sydney Harbour stage. This awe-inspiring performance is set against the picture-perfect backdrop of the Sydney Opera House and the Sydney Harbour Bridge as they twinkle with thousands of city lights as night falls. With pop-bars and eateries, it is a dreamworthy evening. opera.org.au

SYDNEY WORLDPRIDE

17 February–5 March 2023

Various locations

Kick off Sydney WorldPride the right way by heading along to Mardi Gras Fair Day or join over 50,000 people in your brightest outfit to walk across the Sydney Harbour Bridge. Over two weeks, celebrate with Sydney through parties, performances and conferences—including seeing who will be crowned queen at the Miss First Nation: Supreme Queen. sydneyworldpride.com.au

VIVID

26 May–17 June 2023

Various locations

An annual must-do for anyone visiting Sydney, Vivid sparks the soul of the city alight, fusing art, technology and innovation into three weeks of spectacular immersive magic. Live music, performances and fabulous food events are also a part of the festivities. vividsydney.com.au

Credit: Opera Australia

Showground, 1 Showground Rd, Sydney Olympic Park

Credit: Jeffrey Feng Credit:

CRESSIDA CAMPBELL

Until 19 February 2023

National Gallery of Australia

Step inside the world of one of the nation’s most significant contemporary artists. Cressida Campbell, the National Gallery of Australia’s current major exhibition, features more than 140 works of art from the renowned artist, who was largely inspired by her surroundings. Cressida has transformed commonplace experiences from her life into woodblock paintings and unique woodcut prints for over 40 years. nga.gov.au

Known

NATIONAL MULTICULTURAL FESTIVAL

17–19 February 2023 Various locations

Over three days be swept away into new worlds through performance, food, drink, culture and community spirit. Over 170 nationalities call Canberra home and during the multicultural festival you can be a part of the kaleidoscope of colours, sights, sounds and tastes of the city celebrating everyone, together. multiculturalfestival.com