HERE FOR THE DRAMA.

RECIPE Miso Roasted Brussels Sprouts

By Lindsey Frisbie, RD, LD

Caramelized Brussels sprouts get a flavor boost with a rich miso glaze. Miso, a fermented soybean paste, adds a delicious umami flavor while packing a dose of probiotics, good bacteria that can improve gut health and boost immunity. For great-tasting, local, organic miso, look for IOWA MISO products at New Pioneer Food Co-op in Iowa City, Coralville and Cedar Rapids.

Prep time: 15 minutes

Cook time: 30 minutes / Serves 4

Ingredients

1 lb Brussels sprouts, trimmed and halved ¼ cup olive oil, divided

½ tsp salt

2 tbsp white miso paste

2 tbsp sherry vinegar

1 tbsp tamari

1 tbsp dijon mustard

1 tbsp honey

2 tsp sesame oil

½ cup chopped green onions, for garnish

Directions

Preheat the oven to 400 degrees. Thoroughly mix and coat Brussels sprouts with salt and 2 tbsp olive oil. Place in a single layer on a baking sheet. Roast for 20-25 minutes, until sprouts are lightly browned. While sprouts cook, make the miso glaze: Whisk the remaining 2 tbsp olive oil with the miso paste, sherry vinegar, tamari, dijon mustard, honey and sesame oil in a small mixing bowl.

Take sprouts out of the oven and pour glaze over the top. Stir to combine. Roast for an additional 5 minutes. Garnish with green onions.