Fitness Experts
5 Fitness Experts Share Their Best Weight Loss Tips
1) Adam Bornstein Consider your lifestyle: If a plan tells you to abandon all carbs and your favourite food is pasta, complete withdrawal probably won’t be a great solution. Your job isn’t to find the magic bullet, but instead determine what plan seems like a good fit for you– and then make sure it’s legitimate. Sleep more: I can’t tell you how many people underestimate the impact of poor sleep. Oftentimes it’s sleep deprivation that causes people to not only experience more hunger but also crave the foods they know are bad for them. And it doesn’t take much: Sleeping less than 7 hours per night is enough to set you back and throw you off track.
2) Ashley Borden Eliminate anything that has the words “partially hydrogenated oil” in the ingredient list. Don’t wait until the last minute to plan and make your meals. Take two days a week and prep your food for lunch and dinner. Use bottom ventilated Tupperware to keep food fresh, not soggy. Keep meals simple and leave restaurants for the weekend. Ashley Borden is one of the good Fitness Experts.
3) Heather Frey First and foremost, stop focusing just on “weight loss”. Your goal isn’t just to lose weight, you want to feel better, look better, and keep it off forever. Shift your focus to ACTIONS and changing habits. Your day to day and hour to hour choices (the right ones) will have the beautiful consequence of “weight loss”. EAT. Seems to fly in the face of logic but not really. It’s not about eating less food, it’s about eating less wrong calories. So by simply replacing wrong foods with the right ones, you often get to eat MORE food, but it will fuel your workouts, your body, muscles, mood and MIND, and that’s what will keep you on track.
4) Chris Freytag Exercise in the morning. Many people report being more alert for the day and more productive when they exercise first thing. If it’s first thing, or one of the first things you do, there’s less chance of your workout getting postponed or derailed. Be calorie savvy and eat clean. Foods that are full of preservatives, additives, chemicals, processed sugars and other junk don’t jive with clean eating. Eliminate as much processed food from your diet as you can and eat more fruits, veggies and lean proteins. Include healthy fats like nuts, seeds, avocado, olive oil, coconut oil and even dark chocolate. Chris Freytag is One of the good Fitness Experts.
4) Jon-Erik Kawamoto Tackle weight loss or improvements in body composition with your spouse or friend. Making change(s) is always better with help. Get hands on instruction for tasty and healthy recipes. Have your resources available for meal prep e.g. containers, utensils, and most importantly healthy food! Add in 3-5 short but intense workouts per week focusing on developing strength, your cardiovascular system, and good movement patterns.
5) Jordan Syat Stick to calorie-free beverages. Water, seltzer, tea, and coffee (without sugar) are all great options. Not only do they aid in rehydration but they also blunt hunger, which keeps you satiated (full) for longer periods of time. When in doubt, fill up on lean meats and veggies. Lean meats and vegetables tend to be nutrient dense, low in calories, and extremely filling. If you want to lose fat and keep it off then lean meats and veggies should to be a staple within your diet. Lift heavy things up. Put them down. Repeat. In other words… strength train! Proper strength training helps to build that lean, muscular look everyone wants to achieve. Whether you’re a guy or girl, strength training provides countless benefits including more muscle tone and an increase in metabolism.
Follow us on https://www.facebook.com/LiveBeingFit/ https://www.instagram.com/livebeingfit/
https://twitter.com/livebeingfit www.pinterest.com/LiveBeingFit/
Click to know more on http://www.livebeingfit.com/our-programmes/
Thank You