Guided Meditation
Meditation tips from some of the world’s best meditation experts‌!
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Meditation Tip 1 I find that when I focus on listening when I meditate it really helps me stay present. I recently heard that prayer is a form of asking whereas meditation is for listening. You might hear your own inner voice, a great new idea, or some guidance that you’ve been longing for. Or you might hear silence which is great too
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Meditation Tip 2 I picture myself rowing away from land, leaving behind all its hassles, stress, complications and petty worries. It is a calm and beautiful day, the ocean is blue, and as I paddle away from the shore I watch the puddles of my oar strokes forming a trail behind me as I put distance between myself and anxiety, rowing to a place of wilderness and tranquillity and serenity, one oar stroke at a time. This is the important practice for Guided Meditation.
Meditation Tip 3 Don’t be scared – If you feel anxious or uncomfortable for any reason whilst meditating, remember, you are not going anywhere, so there is no need to fear. Meditating is not a form of mediumship all you are going to do is quietening your mind. You are going inward in search of selfawareness. If you do feel fearful just open your eyes slowly and bring your focus back to your surroundings.
Meditation Tip 4 Meditate in a way that honours your true nature. It will not only feel better, but you’ll boost your intended results. Say, for instance, your dominant energy is air (intellectual/mental)… start out your day with a quick 2-minute visualization. If you’re fire-driven (action/exercise), meditate during a your hour-long run/workout. For water-dominant energy (emotions/intuition), pay special attention to the messages that show up through your emotions & intuition. Finally, for earth-bound (structure, routine) beings, establish a structured meditation routine that you can count on. This is the important practice for Guided Meditation.
Meditation Tip 5 Find a comfortable seated position. Visualise yourself rooted to the earth. Imagine a tunnel of light entering from the crown of your head and filling your heart with radiant light. Allow the light to bathe your womb and ovaries in healing energy and affirm the following; “I am healthy, I am strong, my womb is ready to grow a baby” (you can substitute the word ‘baby’ with a project or creative endeavour).
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