Mind Body
How To Have A Healthy Body, Mind,& Spirit
Introduction • Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity” World Health Organisation, 1948 • Being healthy takes place on many levels: The physical, the mental, the emotional and even on a spiritual level. • As a holistic therapist I understand that we can’t ignore either of these levels if we want to be really healthy. If we ignore our emotional or mental problems for instance, they will manifest themselves also on a physical level eventually.
1) The physical Level “Our bodies are our gardens - our wills are our gardeners.” Several studies have shown that there is a positive relationship between exercise and subjective wellbeing. we are able to think better when we are healthy and fit and we are healthier and fitter when we think better - it’s all interlinked. There are also numerous studies of Mind Body claiming that the more active we are, the less likely we will suffer from anxiety or stress. But it’s not until recently that exercise is being recognized as an element in maintaining mental fitness..
The benefits of physical exercise are endless: Research has found that regular physical activity appears as effective as psychotherapy for treating mild to moderate depression. Therapists also report that patients who exercise regularly simply feel better and are less likely to overeat or abuse alcohol and drugs. • Improves memory, planning and concentration • Stimulates the flow of oxygen to the brain • Stimulates the growth of new brain cells
Relax & Breathe • Relax and drop your shoulders • Straighten up and breathe deeply • Let your stomach stretch with each intake of breath through the nose and let the air out slowly through your mouth • Stretch your neck muscles • Roll your head • Stretch yourself at regular intervals when sitting for long periods at a desk or computer • Read more about the amazing benefits of breathing techniques of Mind Body.
Exercise regularly • An easy and cheap, yet very effective way for exercise is to avoid lifts, park the car further away and walk more. • Search for physical hobbies and activities such as gardening, hiking, riding, sailing: any activity that is both physical and gets you out in a wonderful environment Drink more water • It is required for digestion and absorption of food. • It is needed to regulate body temperature and blood circulation. • Water in the bloodstream carries nutrients and oxygen to cells.
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Conclusion Watch what you drink Watch your food Detox The Spiritual Level Strengthen.
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