Weight Loss Diet Plan
Indian Diet Chart for Weight Loss
An Indian diet chart to lose weight for vegetarians • Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. • E.g. have glass of lukewarm water along + half cup of aloe Vera juice. • Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit.
• Mid-morning (Three hours after breakfast) – 5 almonds • Lunch (around 1-2 pm) – start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal • Post lunch (one hour after lunch) – glass of buttermilk + one fruit • Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl • Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable • Post dinner (half – one hour before going to bed) – one fruit (preferably papaya). Best Weight Loss Diet Plan For women
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An Indian weight loss diet chart for non-vegetarians Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. E.g. have glass of lukewarm water, add tsp. of lemon extract and half tsp. of honey to it. Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product or egg along with one fruit. For e.g. 2 slices of multi grain bread/ one roti with two boiled egg white cooked with spinach.
• Mid-morning (Three hours after breakfast) – one fruit or cucumber with peel • Lunch (around 1-2 pm) – start your lunch with a bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal • Post lunch (one hour after lunch) – glass of buttermilk + one fruit • Evening snack (Three hours post lunch) – cup of green tea + popcorn, one small bowl • Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + one roti with grilled chicken+ bowl of vegetable • Post dinner (half – 0ne hour before going to bed) – one fruit (preferably papaya). Best Weight Loss Diet Plan For women
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Basics behind this effective Indian weight loss diet chart Detoxifying your body with natural ingredients help you cleanse your system and also to wash out impurities of your body. Taking breakfast within 30 minutes of waking up helps to boost the metabolism as the body is in starvation mode throughout the night. Dividing your 3 major meals into 5-6 small meals helps in better digestion and calories utilization. Having 2-3 fruits and 3 servings of vegetables (250- 300 g) per day takes care of all the essential vitamins and minerals required by your body. Source : http://bit.ly/1egZ3PK
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