Workout Routine For Men
What Is The Best Fat Loss Transformation Workout For Men?
NUTRITION: FOLLOW THESE TIPS:
STOP eating processed foods. The more commas in the ingredient list, the more likely it's not the best choice nutritionally. The further a food source is from its natural source, it's probably not the best nutritional choice. Oranges are good, orange Oreos ... not so much. DON'T drink your meals!!! This is a HUGE mistake. EAT!!! There is nothing more anabolic or Metabolic than food, plus liquid meals will digest much faster than non-liquid meals, leaving you hungry again. EAT!!! DON'T (frozen diet meal in a box) MICROWAVE yourself thin! EAT! COOK! It's a lifestyle change. Shop the perimeter of the grocery store. All the natural/nonprocessed foods are typically there.
WEIGHTLIFTING : HOW MUCH WEIGHTLIFTING SHOULD BE INCLUDED IN THIS FAT LOSS PROGRAM? If you mean utilizing actual weights, not much if any. That said, I am a huge believer in strength training being an overall metabolic enhancer that will burn fat, but as you get started your own body weight (which to be honest is probably a good sized load to begin with!) will provide ample resistance. This is the best workout routine for men.
CARDIO : HOW MUCH CARDIO SHOULD BE INCLUDED IN THIS FAT LOSS PROGRAM? A good deal. I would say at least 50-66% of it should be cardio in one way, shape or form. Keep in mind that body weight & resistance band work can be cardio intensive if done intensely and correctly. It's easy to work the body out of an anaerobic form of exercise into an aerobic one via effort & repetitions. Remember - you are trying to lose weight and burn fat. Always keep that in mind and make it your goal.
EXERCISES: CHEST: Start off for the first two or three weeks with flat bench press and dumbbells to work your stabilizer muscles, then switch to barbell. Do the same with Barbell/Dumbbell Incline Press Dumbbell Flyes and Cable Flyes.One of the best workout routine for men SHOULDER: Lateral Raises Front Raises Shrugs Overhead Barbell Press
ICEPS & TRICEPS: Barbell Curls Dumbbell Curls Reverse Curls w/ EZ-Curl Bar Reverse Flyes Triceps Pulldown Kickbacks LEGS: Squats Deadlifts Leg Extension and Curl Leg Presses Calf Raises BACK: Lat Pulldowns Seated Cable Rows
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