Spread The Goodness of Green Pastures Cod Liver Oil Cod liver oil is a treasure house of so many health benefits and it is not our regular fish oil but the oil found in the liver of the codfish and thus the name. According to the experts, one teaspoon of Green Pastures Cod Liver Oil contains forty calories and 4.5 g of fat which is split between monounsaturated and saturated fats. So check out some amazing benefits of Green Pastures Cod Liver Oil and make your life healthier!
Good for the diabetic This oil is a rich source of good fats which helps in controlling the insulin resistance, inflammation and glucose levels of the blood. So if you are diabetic or someone you know is one, then this is the best gift you can give them. Prevention of Respiratory Infections Respiratory infections have become a commonplace disease especially for those who are living in the polluted cities and this oil will help you to breathe easily. Your trips to the doctor will be reduced up to 58 per cent on a regular consumption of the cod liver oil. Immunity Booster Thanks to the sedentary lifestyle, unhealthy food choices, polluted environment and other factors, the human body’s own fighting power also known as immunity has taken a severe hit but do not worry, Cod liver oil has come to your rescue! Cod liver oil is a rich source of Vitamin A and vitamin A is known to boost the immunity and help you to remain healthy.
Lower the risk of Cancer It is often assumed that there is no way to prevent cancer and once happened, there is no cure for it. Well, the cure for nature’s maladies is hidden in nature itself. The cod liver lowers the risk of cancer because of the high Vitamin D content. Thanks to the closed lifestyle we are leading these days; our bodies are now facing a deficiency in Vitamin D. So take a teaspoon of cod liver oil along with a sunbath! Keep your heart healthy Cod liver is essentially an oil derived from the fish and therefore contains omega 3 fat which is highly recommended by the doctors to those who have heart problems. Even if you do not have heart problems, you can still take the oil since it is always better to be careful than be sorry. Regular consumption of Omega 3 oil means unclogged arteries and thus reducing the risk of cardiac arrest. Control the Cholesterol levels Cholesterol is one of the common diseases found among the middle-aged population and therefore, it is better to consume this oil to control the cholesterol level and keep those nasty medicines away because once this disease catches up to you, there is no salvation and you can say goodbye to all those high-fat goodies you love! Natural Anti-depressant The chemically produced anti-depressants have side effects but this one doesn’t have one. Regular consumption of cod liver oil will help you to bring down your anxiety levels and also help you to come out of depression. So start consuming cod liver right now and lengthen your life a bit!
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