Cheat Day

CHEAT DAY Because life’s too short to always order the salad

SUGAR RUSH Totally addicted to sweets? Then you’ll definitely want to stop by Spun Candy, a confectionary specialising in bespoke sweet creations that are (almost) too beautiful to eat! The brand’s signature treats are personalised lollipops, which are handcrafted to resemble a loved one’s face (yes, really!) working off a high-resolution image you provide. If the idea of seeing yourself candified isn’t quite the rush you were after, opt for personalisations with names, messages, designs and colour schemes instead - it’s all about the personal touch! First opened in Covent Garden back in 2013, Spun has slowly been spreading its signature sugary goodness around the world in cities like Paris and Dubai, and we’re buzzing about their arrival in Hong Kong. Check out their newly opened store in Harbour City, where you can personalise a lollipop with your name on it in minutes, or pick up some of their other tasty treats like hard rock candy, honeycomb, toffee brittle, fudge, and more.

Glass House 1, Level 3, LCX Ocean Terminal, Harbour City, Tsim Sha Tsui, 9198-3705, hk.spun-candy.com.

WE KNOW

EVERYTHING ABOUT TASTE.

AWARDS AND RECOGNITION Diamond Sponsor of Arnold Classic South America Official Sponsor of ASJJF (Asian Sport Jiu Jitsu Federation) Holder of the Innovation Award at the Latin America Innovation Award for vegan protein Winner: Best Protein Flavour 2018 and 2019 by Revista Suplementação

Athletes looking to reach their optimum protein intake know that it can sometimes feel like a chore. And if you’re vegan? It can be a nightmare. A healthy pre or post-workout shake or protein bar is the safest and most practical option, but we all get bored of the same flavours, day after day. Wouldn’t it be lovely to have a different flavour every day of the week, without repetition and boredom? What about instead of vanilla or strawberry, you could have a tiramisu flavour shake, or chocolate brownie bar, or even an apple pie & cinnamon post-workout drink? With a history of 20 years in the Health and Nutritional industry, Atlhetica Nutrition has just landed in Asia. This multi-award-winning nutrition company is beloved for its quality vegan protein, and with more than 26 flavours available, there’s always a new taste to discover.

Why does our daily protein intake matter?

Protein is essential to good health. The very origin of the word - from the Greek protos, meaning “first” - reflects protein’s status as the building block of human nutrition. You need it to put ‘bricks’ on your bones and to make hair, blood, connective tissue, antibodies, enzymes, and more. It’s common for athletes and bodybuilders to wolf down extra protein to bulk up, but even if you’re not an athlete, paying attention to your protein intake is key to a healthy life and good body maintenance.

Thyago Garatina, a professional athlete and Brazilian Jiu Jitsu coach living in Hong Kong and sponsored by Althetica Nutrition, says: “Training for most martial arts is physically and metabolically demanding, often involving multiple sessions per day. I need to simultaneously develop numerous disciplines and techniques, strength, and cardiovascular endurance. Ensuring a regular intake of quality protein is essential for my performance.”

Althetica’s line of protein bars are 100 calories and are low-carb and sugar-free, delivering 10 grams of protein per bar. They come in eight delicious flavours, including caramelized banana, chocolate truffle, and even the Latin-inspired churros flavour.

WHERE TO BUY

Available online on hktvmall. com, and via Life Is For Excellence at www. citysuperfoods.com. Available in stores: WingOn, Soda Mall, Yata Supermarkets and L.I.F.E store (Sheung Wan)