Liv Magazine October 2018

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EE FR

WIN styish handbags, unlimited gym passes and spirit samples on page 18!

E E K M TA H O E

READERS’ CHOICE AWARDS 2018

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F I TN E SS N U TRITION WELLBEI N G TRAV E L E CO S PA

I’M

OCTOBER 2018 | l i v - m a g a z i n e . c o m LIV MAGAZINE

OCTOBER 05 Editor’s Letter

LIV | NEWS 06 Wishlist

Lovely things we want right now

08 It’s a Date

Events for your diary

10 Hot Right Now

New happenings on the wellness scene

12 Fresh Cuts

Dining news that’s good for you

15 Cheat Day

Because #YOLO

20 Reviews

Kangaroo Jumps at XP Fitness Hub, and plant-based skincare from SkinNeed

LIV | STORIES 22 Readers’ Choice Awards 2018

The best wellness brands in Hong Kong, as voted by our readers

30 Charity Spotlight Kirsten’s Zoo

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LIV | MORE 34 Recipe TKTKTK

36 Pamper

Our beauty picks for this month

38 Travel

Adventuring across Montana and Wyoming’s spectacular national parks

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44 Macau

Dispatches from our sister SAR

50 Can’t Liv Without

Neelam Harjani, Inspire Yoga

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42

Sponsored Feature

L

ocated at the heart of Hong Kong, XP FITNESS HUB is a haven for fitness enthusiasts who wants to venture out and try something different for their fitness regimen. XP Fitness Hub is sure to cater to all age, all stage and all fitness levels.

XP FITNESS HUB is equipped with 2 dance rooms complete with Sound System and a Smart TV. As exciting as our in-door studios sound, we also have an outdoor balcony fashioned with a grass area and a stage that you can utilise for your event.

To top it all off, we have a changing room complete with shower and locker for our female guests.

Working out doesn't have to be hard, boring, intimidating but FUN! So XP Fitness Hub, introduces the latest Internationally Awarded Group Fitness Programs w/ stateof-the-art equipments.

Kangoo Jumps- using rebound shoes which absorbs 80% of the impact. The 2951 9178 info@xpfitnesshub.hk

safest and faster way burn calories without hurting your knees and joints.

Pound Rockout- full body workout that combines cardio, conditioning, and strength training with yoga and pilatesinspired movements using special drumsticks- RIPSTIX. 4D pro Bungee Fitness-improve reaction time, better and stronger core all while playing like flying, bouncing, swinging and many more!

Animal Flow-improve your mobility, strength, endurance and power. A fun, challenging workout emphasizing multiplanar, fluid movement.

Say Good Bye to boredom and Experience these programs first & only with Asia’s Master Trainers themselves at the place to be. Check out other wonderful programs offered and timetable at www.xpfitnesshub.hk.

XP Fitness Hub

xpfitnesshub

EDITOR’S LETTER

THE BEST OF THE BEST It’s time once again for our Readers’ Choice Awards! Hong Kong has seen a dramatic explosion in health and fitness since we launched in October 2015, and we have been so honoured to watch bold entrepreneurs and big brands alike turn their attention to wellness, not just for ourselves, but for our planet too. Here’s our final list of winners, which our readers have voted in as the very best wellness brands in Hong Kong. turn to page p.20 to find our list of winners.

This month’s featured charity is Kirsten’s Zoo, an organisation devoted to finding loving homes for abandoned animals and strays. Relying on foster families rather than a centralised kennel facility, turn to p.30 to find out how you can help a furry friend in need.

This month we are dreaming of adventuring through America’s great national parks. Chaanah Crichton took a oncein-a-lifetime trip through Wyoming and Montana, hiking through bear country, tackling white water rapids and riding through cowboy country. Read all about it on p.38.

Liv Magazine is three this month - happy birthday to us!

MEET OUR CONTRIBUTORS It’s getting towards the end of the year, which means kids across the city will be putting together care packages for underprivileged youngsters. Kate Farr has the lowdown on p.46.

Cleaver massage? Yes, really! Kate Springer takes a closer look at this Taiwanese wellness tradition, p.42.

Looking to get your hands on the latest creations from the mad scientists at Lush? Rachel Read show you how, p.36.

An expert on healthy living in Macau, Sally Victoria Benson has three awesome events taking place this month, p.44.

Our newest contributor, Tanya Hodgson learns all about fostering with Kirsten’s Zoo, p.30.

SARAH FUNG PUBLISHER

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN EDITORIAL ASSISTANT TANYA HODGSON CONTRIBUTORS KATE FARR, KATE SPRINGER, RACHEL READ, DEIRDRE GRIFFIN, SALLY VICTORIA BENSON, CHAANAH CRICHTON PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2018 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Retail Therapy

WISHLIST

Here's what we're crushing on this month

SKETCHY BUSINESS

Return to the sketchpad with these luxurious sandalwood pencils by L’œil, which come in a beautifully tactile cardboard tube.

Currently on Kickstarter. Pledge $140 for a set of pencils and a thank-you card.

BLUE MONDAY

Designed in Hong Kong, Ensemble’s bags are designed to be fashion-forward but easily paired with just about any look. We love this cheerful teal Drift Lady bag, which is big enough to hold our bits and pieces. $2,580 from Ensemble at Lab Concept.

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THIS ROCKS

Crystal-infused water? Sure, why not.

This oh-so pretty water bottle contains black tourmaline, amethyst and clear quartz, which are said to charge your drinking water with positive energy and give a sense of clarity. $940 from Vitajuwel at Lane Crawford.

POWER PLANTS

Cut flowers not your thing? This succulent display requires minimal maintenance and will provide a gorgeous green lift to your living space. $600 from bydeau.com.

Retail Therapy

WAX ON

MILK IT

new to Hong Kong, New Zealand fragrance brand Maraca offers luxurious candles in a variety of naturally gorgeous scents. $650 from Harvey Nichols.

Freshly made in Hong Kong, this almond milk contains dates and Himalayan pink salt for a delicately complex flavour. It’s delivered on the day it’s made so you know it’s super fresh. $180 for four 320 ml bottles from nuttyconcept.hk.

POP YOUR CHERRY The desserts at the newly opened Sweet Fashion House are almost (almost!) too pretty to eat. $58 from Sweet Fashion House.

BEST FOOT FORWARD

See out the last of summer with these sustainably manufactured sandals, a collaboration between local brand Mischa and slow-crafted leather brand Alasia Lifestyle.

US$155 (available until the end of October) from mischadesigns.com.

WATCH OUT

Struggle with timekeeping? These charming watches come in a rainbow of coloured straps and faces, so you’ll never be late for yoga class again. $1,600 from SILA at Kapok.

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Calendar

IT’S A DATE OCT 7

HIGH FIVES The biannual Women’s Five is more than just a run: it provides women of all ages and abilities the chance to improve their fitness levels and boost their confidence via a five-week program of fitness, wellness and mindfulness training. The whole program culminates in a 5k fun run around the scenic Tai Tam Country Park, and while the fitness program is now over, runners are more than welcome to join the race for $390. www.womensfive.com.

NOV 8

MINDBEAUTY'S 1ST BIRTHDAY CELEBRATION OCT 21

PADDLE POWER First held in 1906, the New World Harbour Race, previously known as the annual Cross Harbour Race, sees more than 1,600 brave participants plunge into the waters of Victoria Harbour to complete a 1.8-kilometre course across choppy waters and natural obstacles. While not overly lengthy in comparison to other endurance events, the race is extremely physically demanding, requiring a tactical and technical savvy, as well as fitness, in order to succeed.

Cheer on the brave swimmers as they make the journey from TST to Wan Chai’s Golden Bauhinia Square. www.hkharbourrace.com.

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Join the Liv Magazine team at MindBeauty's "Twinkle Sprinkle Night" first anniversary party at Levels nightclub to celebrate the booking app's first birthday! With a free drink on the door, a gorgeous goodie bag and pampering stations situated throughout the club, it's going to be a spa-tacular evening to remember.

Entry is $118 on the door, but FREE to all Liv Magazine members; register to attend at liv-magazine.com/ mindbeauty. Spaces are limited.

Calendar

OCT 19-20

NIGHT VISION

OCT 11-14

HOLE IN ONE Golf fans can catch top PGA players in action at the beautiful Clearwater Bay Country Club this month. The Clearwater Bay Open is the last event on the PGA TOUR Series-China and will feature local young talent Motin Yeung bidding to become the first Hong Kong player to earn a spot on the Web.com Tour. This year the tournament will also appeal to the younger crowd with the addition of a family fun zone, complete with game booths, inflatables, face painting and lots of F&B options. Entry to the competition is free but must be prebooked via ticketflap.com.

The ever-popular annual Moontrekker night race, in support of The Nature Conservancy Foundation, sells out within minutes and each year it just gets bigger and better.

Run in groups of two to four, each of the three distances, (30, 40 and 50k) end with a monumental climb up Hong Kong’s second highest mountain, Lantau Peak. But you’ll be rewarded with some incredible nighttime views at the top! The idea is to beat the daylight and enjoy a well-deserved beer and bacon bap on Cheung Sha Beach as you watch the sun come up. www.barclaysmoontrekker.com.

BOOK IT

139 Tai Au Mun Rd., Clearwater Bay, www.pgatourchina.com.

OCT 27-28

LIFE’S A BEACH The Shi Fu Miz Festival, held at Sai Yuen Farm on relaxed Cheung Sha Beach, features creative and cultural activities designed for the whole family. With music performances, ecology workshops, street art, massage, yoga and more, bank on a busy day by the beach! A two-day pass to the festival is $880 but if you don’t fancy camping, one-day tickets are available for $480, and children under 12 go free.

Tickets available via eventbrite.com.

OCT 6-14

ALL FOR LOVE Boasting prize money of US$500,000, The Prudential Hong Kong Tennis Open is being held for the fifth time at Victoria Park tennis stadium this month. Attracting previous grand slam winners and current top ten players, the tournament is committed to bringing tennis to the community with a weeklong festival full of free games and entertainment for the whole family to enjoy. www.hktennisopen.hk.

NOV 9-11

A FLAPPIN’ GOOD TIME Hong Kong’s biggest music and arts festival, Clockenflap, is back for another year at the Central Harbourfront, with an eclectic array of established artists, festival favourites and local breakthrough acts from Asia and around the world. Headliners already confirmed include New York indie legends Interpol, US R&B sensation Khalid and David Byrne, frontman of legendary new wave band Talking Heads. Three-day weekend tickets are $1,620, while kids under 12 are free. www.clockenflap.com.

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Cool Stuff

HOT RIGHT NOW News from the wellness scene

A CLASS ACT

Pay attention everyone! There’s a new player on Hong Kong’s fitness scene and they’re out to disrupt the way we book and pay for our exercise classes. ClassPass is a global leader for fitness studio bookings, with more than 12,000 fitness studio partners across 50+ cities worldwide, and they’ve just launched in Hong Kong! So whether you’re a gym junkie, an aspiring Spartan or a yoga guru, ClassPass is designed to be a cost-effective and flexible solution to your fitness regime. Their old model (much like other providers in the market) worked on a fixed monthly subscription, which came with limitations on classes and studios.

Their new model works on a credits-based system, with dynamic pricing that means that bargain-hunters will be able to snap up off-peak deals, while soughtafter classes in top gyms will cost more, not unlike hotel or flight booking aggregators. This means they’ll be able to bring you an unprecedented selection of gyms under one handy booking platform; we hear that Anahata Yoga, H-Kore, TORQ, Trybe, WeBarre and Barre2Barre are already signed on as exclusive partners, with more to come.

Oh, and members get access to gyms in all cities ClassPass has a presence in - perfect for travelers.

Learn more at classpass.com/try/hong-kong.

FEET FIRST

Global footwear and activewear brand Footlocker has very much made its mark this month with the opening of its three-storey superstore in TST where the Esprit flagship used to be. Expect an innovative shopping experience combined with an impressive selection of footwear and apparel from leading brands such as Nike, Adidas and Puma.

Yue Hwa International Building, 1 Kowloon Park Drive, Tsim Sha Tsui, www.footlocker.com.

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Cool Stuff

TICKLED PINK

Wellness for All Seasons

You know wellness is here to stay when one of the world’s most venerable hotel brands makes it a core part of its mission. The Four Seasons Hong Kong is spearheading a huge pivot towards health and wellbeing with its Well Feeling initiative. Starting from the hotel’s spa and radiating through its restaurants and meeting packages, you’ll find big and little touches alike. Think mindful colouring pages, monthly group meditations in celebration of the full moon and iPads pre-loaded with meditation apps to enjoy preand post-spa treatment. At the gym, you’ll find PTs on hand to run circuit classes, tai chai by the pool every weekend, and Wednesday morning guided runs. On the food front, the hotel has enlisted functional nutritionist Miles Price of Life Clinic to cast an eye over all the hotel’s dishes, marking nutritionist-approved meals with a green leaf. For meetings, event planners now have the option to ditch traditional coffee and pastries in favour of more healthful snacks, and incorporate meditation and stretching sessions to keep team members engaged.

Celebrate acceptance, inclusion and awareness this October with Hong Kong’s Pink Season.

This year, Asia’s premier LGBT+ festival will include more than 20 special events and activities for everyone to enjoy. Featuring arts, culture and education to sports, adventure and entertainment, the festivities will culminate in a grand finale on November 3. Events include a weekend-long Culture Fest showcasing local LGBT+ artists, a one-of-a-kind Drag Queen workshop and a screening of the Rocky Horror Picture Show, as well as a series of educational events addressing topics like marriage equality, travel and health care. There will also be a health day discussing issues including domestic violence, the stigma of HIV testing, depression and drug addiction, with examples of how the general public can support the LGBT+ community in everyday life. To encourage participation, events are either completely free or a minimal cost.

Find full programme information and event tickets at www.pinkseason.hk.

Learn more at tinyurl.com/wellfeeling.

A Winning Formula

Founded by Alice Siu and Jacqueline Wong, Barre Formula is the first barre studio in Kowloon, offering a range of Australian-method barre, yoga and cardio classes that promise to get you toned up in no time at all. Want to try it out for yourself? It is currently offering a sevenday unlimited pass at $500 for first-timers.

9B Capri Building, 130 Austin Rd., Tsim Sha Tsui, 9130-5898, www.barreformula.com.

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Dining

FRESH CUTS Dining news that’s good for you

MACHU EAT YOU South American cuisine has been making a name for itself on Hong Kong’s F&B scene for a while now, with restaurants serving up diverse and authentic menus from across the continent. Fully opened just last month, ICHU Peru is an eatery looking to replicate the atmosphere of Lima’s local cevicherias with a no-fuss dining culture and sharing plates full of fresh ingredients and traditional flavours. The head chef, Virgilio Martinez Véliz, is well known for his use of modern cooking techniques using indigenous South American ingredients, but for his first foray in Hong Kong, he is out to show off his sophisticated knowledge of Peruvian cuisine. Carefully prepared ceviches of snapper or sea bass come paired with colourful accompaniments, and of course the humble avocado takes pride of place in several dishes. Don’t forget to sample one of the restaurant’s signature cocktails such as the Ichu Pisco Sour, a unique take on the classic South American cocktail with saffron and eucalyptus, or the El Milagro, a combination of mescal, amaretto orgeat, amontillado and purple popcorn.

3/F H Queen’s, 80 Queen’s Road Central, 2477-7717, www.ichu.com.hk.

MEET YOU IN THE MIDDLE We stumbled upon Tava, a MiddleEastern hole-in-the-wall takeaway, after a strenuous lunchtime yoga session.

We have to say, it really hit the spot!

Serving up dishes inspired by the owner’s grandma, Tava’s menu includes salads, rice bowls and incredibly generous wraps. Specialities include freshly prepared falafel, chicken or lamb 12

Dining

GOING UP Post-Mangkhut cleanup We loved seeing Hong Kong band together to restore order after last month’s super typhoon

Veggie menus in conventional restaurants

SNAP, CRACKLE AND POP Opened just last month, Pop Vegan on Elgin Street is the latest trendy spot serving up a menu completely devoid of all animal-derived products.

Taking inspiration from Western and Eastern ingredients and flavours, the restaurant’s signatures include a vegan “crab” burger with green mango & curry coleslaw; a vegan “tuna” tartare with avocado, quinoa and cherry tomatoes; and a comforting orzo perlato ricette (think of a lighter version of a risotto). Finish up with the restaurant’s take on a Thai-style mango sticky rice, or a dessert pizza smothered in rich organic, vegan hazelnut chocolate, cinnamon banana slices and vegan marshmallows.

28 Elgin St., Central, facebook.com/popveganhk.

kebabs to go, and sides of homemade hummus, babaganoush and tabbouleh.

Everything is made to order so if you fancy something a bit spicy, the staff can make your lunch to your exact specifications! Even better, most items come in between $60 - $70, making this place easy on the wallet.

31 Hillier St., Sheung Wan, facebook.com/TavaSheungWan.

We love that our favourite dining spots are offering creative and extensive plant-based menus. Sad plate of broccoli, begone!

Outdoor yoga The mozzies are gone and the humidity’s down. Time to unroll the yoga mat at the park.

Seasonal bugs Changes in the weather means sickness galore.

Vitamin C at the ready!

GOING DOWN 13

Sponsored Feature

THE REJUVENATING POWER OF FITNESS We speak to Diana Purdy, founder of Ozone Fitness, about her mission to empower Hongkongers to embrace health at any age.

Tell us about your fitness journey.

I competed in gymnastics at school, but once I started university, exercise and sports took a backseat. As study, family and my career as a lawyer were all-consuming for me, finding the time to exercise was extremely challenging. It was really only in my forties, after going through my father’s death in 2009 and a divorce in 2010, that I decided to take control of my health. Being alive and healthy for my boys became my reason for getting fit again.

I joined a big box gym, but found it intimidating. I had no idea how to use the machines or what I needed to do to get the best results. So I decided to invest in my health and paid for personal training sessions four times a week.

Having a personal trainer helped me to stay committed to my training. I worked hard and started seeing visible results after about three months. Within a couple of years, I was in the best shape of my life. It was a total revelation when I saw my bone density increasing, my muscles growing, my metabolism rising and my fat dropping. I felt more energised, my health improved and people said I looked younger. Knowing that I could continue to get fit and healthy into my older years spurred me on to keep going and to share this “revelation” with others. I even became certified as an NASM Personal Trainer, to start developing my knowledge and training skills. ozonefitnesshongkong

www.ozone.fitness

Why did you found Ozone?

The big box gym I joined (the now defunct California Fitness) was very aggressive in terms of sales, and not so much focused on taking care of its clients or staff. I had a dream of creating a gym where clients felt their interests were being served, that provided a warm and welcoming environment and where the staff had a sense of family and felt supported.

With that in mind, we designed our memberships to include fitness assessments, tailored workout programs, and for members to receive free ad hoc guidance from our trainers if needed. We wanted to see our clients get results, without having to pay for one-on-one personal training sessions. We also wanted to ensure that none of our members felt intimidated about using the equipment, and that they could feel safe knowing that they were performing their workouts correctly. The tagline for our business is “Bringing Fitness Back Into Lifestyle,” and that’s exactly what we aim to achieve.

What’s something you wished Hongkongers knew about fitness?

It’s never too late to start getting fit. One of my friends who joined Ozone is getting fit for the first time at the age of 60, and our oldest client is 80 years old. Having said that, don’t put off getting fit until later. Exercise is beneficial for so many things, including energy levels, protection of your bones and joints, body composition and life expectancy. If you have difficulty getting started or being motivated, find your “reason why” and remind yourself of it daily.

info@ozone.fitness

Dining

CHEAT DAY

Because life’s too short to always order the salad

JOHNNY BRAVO Following the runaway success of Mott 32, Maximal Concepts has given us another modern Chinese restaurant: John Anthony.

Not your grandma’s traditional Cantonese teahouse (it has a killer cocktail menu), this 7,000-square-foot space takes inspiration from ingredients found along the Silk Road - think wagyu beef cheek with watermelon and Sichuan spices, or the razor clams with pickled peppercorn and white vinegar. But it’s not just roasted meats, dim sum and highly experimental dishes on offer here; sustainability is at the heart of this venture,

and the Maximal team has taken great care to source its produce as ethically as possible. Not only that, every detail - from the decor to menus - has been selected with the planet in mind. From recycled paper and upcycled ceramics to energy-efficient bulbs, bamboo decor, water-saving kitchen appliances and even a composting initiative for leftover food, every effort has been made to make this restaurant one of the greenest in town.

Basement, Lee Garden Three, 1 Sunning Rd., Causeway Bay, johnanthony.hk.

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TEST-DRIVE

M

Liv checks out the newest workouts and wellness trends

ore and more brides are opting to wear the qipao, or cheongsam as you may know it, during their Chinese tea ceremony and banquets instead of the more traditonal “kwas”. However, it is definitely not an easy task to find the perfect qipao, especially at an accessible price point.

Noticing the gap in the market, fashion buyer turned designer Julie Liu founded Hong Kong based qipao brand, Qipology in 2017. The brand specializes in custom made qipaos for the modern day bride by bringing the “cool” back into qipaos, reinventing them so they are contemporary, wearable and sexy at the same time. Each piece is tailor made based on the client’s preferences, needs and budgets. Prices begin from HKD 3,000 and the process usually takes around 1 - 2 months.

WORKOUT

Kangaroo Jumps at XP Fitness Hub The Buzz: If you’re like us and are always looking to incorporate fun and variety into your fitness regime, here’s something for you. XP Fitness Hub, a new fitness studio in Central, is a haven for fitness enthusiasts of all levels looking to venture out and try something different. They offer a range of dance, fitness and yoga classes, and we were particularly keen to try Kangaroo Jumps, one of their +Elite classes.

The Class: First, you strap on your kangaroo boots - think ski boots locked into a rebounder. It only took a few moments to the get the hang of them and before we knew it, we were strutting up and down the room and bouncing around to pop beats as we followed our instructor, Andrew, through the aerobic workout. Kangaroo jumping helps with spinal alignment, improves core strength and balance, and burns serious calories while reducing damage to your ankles, knees, hips and back.

The Best Bit: The class was equal parts fun and

challenging. Plus, we burned 1,200 calories. Yeah!

Cost: A trial class is $150 (valid for first-timers only).

6C Wing Tat Commercial Building, 121 - 125 Wing Lok Street, Sheung Wan (By Appointment Only) www.qipology.com qipology 16

Drop-in class: $350.

info@qipology.com

4/F, Li Dong Building, 9 Li Yuen Street East, Central, 951-9178, xpfitnesshub.hk.

scienceofqipao 26

ASK THE EXPERT

SKINCARE

Maxine To, Registered Chinese Medicine Practitioner Q I believe that I have a healthy diet and lifestyle.

I exercise several times per week and try to sleep as early as possible. However, I often feel tired for no apparent reason. I sometimes have dark circles under my eyes and my hands and feet are often cold. What can I do to feel and look more energetic?

Vegan Skincare by SkinNeed The Buzz: Designed in Hong Kong and made in their

own lab in California, SkinNeed - Your Private Formula was created by a mother-daughter team, who each bring years of expertise to the brand. The mother was an aesthetician for many years, while the daughter is a cosmetic chemist. Their idea was to create a highly customizable product line that can be personalised to each individual’s skin type. They’ve been doing wholesale and private labeling for more than two decades, but launched their own brand just this year.

The Products: Every product in SkinNeed’s line is vegan, cruelty-free, sustainable, free from nasties, and made from either safe synthetics or naturally-derived active ingredients. We particularly liked the Deep Toner, which really helped to balance our T-zone and brighten our complexion; and the hyaluronic acid, which gently moisturised from the inside-out.

The Verdict: If you get a chance, visit SkinNeed’s office for a 60-minute facial in their dedicated treatment room. Costing just $600, you get to try out all the ingredients in a spa-like setting and the therapist will be able to explain the products in detail before you decide whether to buy. If you’ve always dreamed of creating your own skincare brand, talk to them about their white labeling service, too.

5/F, CS Tower, 50 Wing Lok St., Sheung Wan, www.yourprivateformula.com.

A At different ages, the body has different needs.

You may think that your diet and lifestyle are good enough to keep you healthy and strong. But you may not know if you lack certain substances in the body.

Your mind may be overloaded, gradually causing the physical body to experience fatigue. On the other hand, certain behaviours may result in an excess of one type or another. With so many interrelated factors, it can be difficult to know what to do.

Traditional Chinese Medicine (TCM) can provide a full assessment and diagnosis based on the principles and philosophy of Five Element Theory. It has helped countless people restore their yin-yang balance. We use a tailormade approach to prescribing a Chinese herbal formula, based on your own body’s energy needs and focused on promoting and regulating greater balance in the body and mind.

Acupuncture works by rebalancing the flow of vital energy through the channels, serving to rejuvenate the body. Cupping works by extracting toxins and other substances for which the body has no use. It also awakens the acu-points on the skin.

Rejuvenation through TCM is not only for women.

It has effective applications for men too, and for people of all ages. Men who experience stress at work and children busy with examinations will benefit as well. TCM works at the root of your health. When you rebalance the body from the inside, your glow will show on the outside.

14/F Prosperous Building, 48-52 Des Voeux Road Central,2167-7305, thebodygroup.com

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ST FR U EE FF !

GIVEAWAYS visit liv-magazine.com/giveaways for a chance to win!

WIN: a leather handbag from ENSEMBLĒ Proudly designed in Hong Kong, ENSEMBLĒ’s luxury handbags are made to be versatile and can be dressed up or down depending on the occasion. We have one Penny Mini Carryall handbag in Taffy worth $2,180 to give away to one lucky reader. theensemble.com.

WIN: a two-week membership to XP Fitness Hub

WIN: a Chase Brand Box from Chase Distillery

The hottest new fitness studio in town, XP Fitness hub is determined to put the fun into fitness, with a suite of unique classes you can only find in their Central studio. Think Kangaroo Jumps, a workout using rebounders strapped to your legs; Poundfit, a drumming workout; and 4D Pro Bungee Fitness.

Not your speed? The gym also offer dance, yoga and fitness classes too. We have a pair of two-week unlimited class pass up for grabs.

Love quality drinks? Courtesy of Jebsen Fine Wines, you can sample three of Chase Distillery’s awardwinning spirits with this Union Jack gift box. Inside you’ll find a sample each of Williams Elegant 48 gin; Chase Marmalade vodka; and Chase Potato vodka. We have three sets to give away, each worth $250. www.jebsenfinewines.com

xpfitnesshub.hk.

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Enter at liv-magazine.com/giveaways before September 28 to win!

ALL ABOUT YOU CENTRE

Metaphor Therapy- decoding the images in Your Mind This October, All About You invites renowned psychologist Kirti Bakshi, known for “Metaphor Therapy”, a very accurate and unique diagnostic technique to decode images of your subconscious mind. This method simply requires you to draw a simple landscape and is able to tell you detailed information about your issues, fears, blockages, past and future from that.

Her services include: • Private Sessions for adults and kids • Workshop for basic metaphor therapy

• Workshop for child psychology • Workshops for applied psychology

For a glimpse of how Kirti works, come to her free awareness talk on October 26th at 6.30pm, where you can see a live demonstration.

To register or book, please visit: www.allaboutyoucentre.com/ info@allaboutyoucentre.com

EMMANUEL F. LE SPA

Pamper your skin with an organic Youthful Facial

Youthful facial is designed to smooth, lift, firm, tone & strengthen skin through stimulation of collagen & elastin cells for young, plump skin! At emmanuel f. le spa, a relaxing scalp, neck & shoulder massage is included alongside our facial steps!

Want more? Our exclusive Lift & Firm Facial Massage is perfect alliance of anti-aging effectiveness and extreme relaxation for double lifting effect. Movements inspired by Kobido associated with large effleurage movements from Californian Massage provide real muscle tone, firmer and smoother skin. Skin is regenerated and lifted. It is a creation of a carefully designed massage technique & a special blend of essential oils, that together offer proven efficacy with an instant Lifted & Firmed results, especially when combined in a proper facial ritual.

This October, Liv readers enjoy a complimentary Lift and Firm Facial Massage (30mins, valued at $880) on the same day as your Youthful facial (75mins, $1,400).

JB HEALTH CONSULTANCY

Make an investment in your health today & work with me, a Functional Medicine Health Coach A Functional Medicine Health Coach…

• Supports the whole person • Guides you through your vision of • Helps make sustainable life optimal health changes • Helps you set goals • Systems based approach backed by • The impact of stress on your health science & evidence • Encourages you to find motivation For a free 15-min consult email: jazzeblu@gmail.com JB Health Consultancy -Qualified Nurse, MSc Exercise & Nutrition Science, FMCHC

THE BEST OF

THE BEST The top wellness business in Hong Kong, as voted by our readers.

 FAVOURITE HEALTHY RESTAURANT  FAVOURITE VEGETARIAN RESTAURANT WINNER: MANA! FAST SLOW FOOD This eco-hippie casual cafe continues to be an enduring hit among Liv Magazine readers, who love its good vibes and planet-friendly ethos. One of the first cafes to bring vegetarian dining to the mainstream, you’ll find plantbased flats, burgers and other light bites, all packed with flavour. The restaurant also runs as a zero-waste business with a developed composting and recycling system. www.mana.hk.

Favourite healthy restaurant 2nd PLACE: GRASSROOTS PANTRY 3rd PLACE: NOOD FOOD Favourite vegetarian restaurant 2nd PLACE: GRASSROOTS PANTRY 3rd PLACE: PURE VEGGIE HOUSE

 FAVOURITE POST-GYM RESTAURANT WINNER: NOOD FOOD Originally starting life as a sandwich and salad counter geared towards Pure gym and yoga members, nood food has come into its own in recent years as the place to go if you’re in a rush but still want to eat healthily. Whether you’re fully vegan or loading up on protein, you’ll find something at its diverse salad bar. While you’re there, pick up a nutritionally balanced sandwich, or a smoothie loaded with good-for-you ingredients. Its Kinwick Centre location now offers Impossible burgers, chili and moussaka if you’re after something hearty, minus the meat. allnood.com.

2nd PLACE: MERCEDES-ME 3rd PLACE: MAISON LIBANAISE

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 FAVOURITE ZERO-WASTE STORE WINNER: LIVE ZERO Just launched this year, Hongkongers went wild for Live Zero in Sai Ying Pun - and its just opened a new store in Sai Kung! Dry goods and oils are sold by weight, so BYO containers (or borrow a donated one from the store) and load up on nuts, flour, pasta, an even olive oil and soap.

You’ll also find zero-waste essentials such as beeswax food wraps, plates and cutlery made from upcycled materials, and drinking bottles. livezero.hk.

2nd PLACE: PLASTIC-FREE HK

 FAVOURITE YOGA STUDIO WINNER: PURE YOGA With 12 locations and hundreds of classes in beautiful studios, our readers love Pure Yoga for its convenience, variety and quality instructors. New to the family is the just-opened Star Street location, which has a gorgeous outdoor terrace for relaxing pre- and post-class. pure-yoga.com.

2nd PLACE: YOGA BAMBAM 3rd PLACE: YOGA ROOM

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 FAVOURITE FITNESS CHAIN WINNER: PURE FITNESS As the number of fitness studios explodes across the city, Pure Fitness keeps doing what it does best: gyms in great locations with stateof-the art equipment and fabulous facilities.

Committed to innovation, the gym regularly seeks out cutting-edge workout trends to keep things fresh for its members. From gymnastics and functional fitness to VR and immersive fitness, there’s something to keep you sweating. pure-fitness.com.

2nd PLACE: FITNESS FIRST

3rd PLACE: GOJI STUDIOS

 FAVOURITE MARTIAL ARTS GYM WINNER: IMPAKT Founded by MMA champion Alain Ngalani, this long-standing MMA gym may be no-frills, but it offers top-notch training in a variety of disciplines, with expert instructors to keep you safe. Impakt will train everyone, from beginners to aspiring pros, and even offers mums and kids classes to get the whole fam throwing punches. www.impakt.hk.

2nd PLACE: WARRIOR ACADEMY

3rd PLACE: MINDFUL WING CHUN

 FAVOURITE ATHLETIC BRAND WINNER: LULULEMON ATHLETICA Our readers can’t get enough of this Canadian activewear brand, and while their ever-popular yoga pants will set you back a pretty penny, loyal shoppers say it’s well worth the investment, as these high-performing fabrics hold their shape and look great even after umpteen spin classes and spin cycles alike. lululemon.com.hk.

2nd PLACE: NIKE 3rd PLACE: ADIDAS

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Photographer

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ďƒš FAVOURITE PILATES STUDIO ďƒš FAVOURITE BOUTIQUE FITNESS STUDIO WINNER: FLEX Founded in 2005 by Pilates instructor Heather Thomas Shalabi, Flex originally started out as a Pilates studio, and has since branched out to offer an impressive diversity of group classes in two convenient locations in Central and on the Southside. Think pre- and post-natal classes, teen fitness, anti-gravity, barre and more. flexhk.com.

Favourite pilates studio: 2nd PLACE: PURE 3rd PLACE: H-KORE Favourite boutique fitness studio: 2nd PLACE: XYZ 3rd PLACE: OZONE

12th Floor, Wong Chung Ming Commercial House, 16 Wyndham Street, Central +852 3188-8112

ABOUT OPTIONS A premium pilates-only studio conveniently located in Central. Not only do we offer nearly 40 pilates classes a week, we are also a licensed training centre for Pilates Academy International, headquartered in New York. We strive to rehab, reshape and rejuvenate.

With regular practice of Pilates, we can help you improve posture, strengthen core muscles, increase strength and toning, better coordination and balance, and help raise concentration for those tedious day-to-day tasks.

www.options-studio.com/hk

We offer the following classes:

Mat & Reformer Suspension with Reformer Pre-Natal Pilates Cardio Tramp

Barre Body Sculpt Aerial Pilates Stretch Pilates Matwork with Props Yogalates

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 FAVOURITE HEALTH FOOD STORE WINNER: IHERB With literally tens of thousands of health products in just about every category imaginable, it’s no wonder that iHerb is our readers’ first port of call when it comes to filling the pantry, bathroom or cleaning cupboard with healthy essentials. With free shipping for orders of USD40 or more and plenty of regular deals and discounts on already fair prices, it’s a cheap and convenient way to live well, within your means. iherb.com.

2nd PLACE: JUST GREEN 3rd PLACE: GREEN COMMON

 FAVOURITE HOTEL SPA WINNER: THE MANDARIN SPA With five-star treatments in warm, welcoming surrounds, it’s no wonder that the Mandarin Spa at The Mandarin Oriental is a firm favourite. Relax before your treatment with a steam and sauna session, before being led to a spacious treatment room, where expert therapists conduct unique soothing spa rituals, many inspired by Traditional Chinese Medicine. www.mandarinoriental.com.

2nd PLACE: THE FOUR SEASONS SPA 3rd PLACE: BLISS SPA AT THE W HOTEL

 FAVOURITE DAY SPA WINNER: FLAWLESS One of our favourite spas, Flawless occupies a chic space right on Wyndham Street. Specialising in facial treatments, mani-pedis and makeup, its skin solutions are results-driven, using Aromatherapy Associates, Intraceuticals and Medik8 lines to address all kinds of skin concerns, with expert therapists on hand to suggest the right treatment for you. Also offers a comprehensive spa menu for teens and pregnant women. www.flawless.hk.com.

2nd PLACE: SENSE OF TOUCH

3rd PLACE: EMMANUEL F

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SPEND LESS TIME TRYING TO BE HEALTHY. SPEND LESS TIME TRYING TO BE HEALTHY. LET US BRING YOUR MEALS TO YOU! LET US BRING YOUR MEALS TO YOU! TO YOUR OFFICE TO YOUR OFFICE TO YOUR GYM TO YOUR GYM TO YOUR DOOR TO YOUR DOOR We offer 9 delicious meal plans to choose from to suit all taste buds and support any goal.meal Whoplans else to is going tofrom hold to you accountable?

We offer 9 delicious choose suit all taste buds and support any goal. Who else is going to hold you accountable?

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CALL US NOW and speak to our nutritionist! If you want us to come to your office, we offer nutritional seminars too. Let us help you eat better at home and at work!

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 FAVOURITE HAIR SALON WINNER: EMMANUEL F. An organic trailblazer in Hong Kong, emmanuel f. was the first salon to take an eco-friendly, organic approach to hair care, shunning conventional chemicals for treatments that are better for staff, customers and the planet alike. We love the eco-chic surroundings and the adjoining day spa that uses French organic brand Phyts. emmanuelf.com.

2nd PLACE: LOVE HAIR 3rd PLACE: PAUL GERRARD

 FAVOURITE SKINCARE SHOPPING WINNER: SEPHORA Just logging onto Sephora makes our fingers twitch: it’s almost too easy to navigate the hundreds of skincare and beauty brands on offer. Whether you’re looking for the best price on established brands, or simply want to discover some niche labels, you’re sure to find something you’ll love. www.sephora.hk.

2nd PLACE: IHERB

3rd PLACE: STRAWBERRYNET

 FAVOURITE BEAUTY BRAND WINNER: MAC A favourite among makeup artists for its vast colour palette, with foundations to suit every skin shade, our readers love this innovative brand that always remains on the cutting edge of fashion and beauty.

We also love its social conscience: 100 percent of proceeds of sales of its VIVA GLAM lipstick goes to helping people living with HIV/AIDS around the world. www.maccosmetics.com.hk.

2nd PLACE: LUSH AND KIEHL’S (TIED) 3rd PLACE: FRESH

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PURE YOGA OPENS NEW STUDIO ON STAR STREET Hong Kong's premier wellness brand introduces a haven of tranquility to the Star Street neighbourhood with its latest opening

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ure Yoga is on a mission to bring a sense of serenity to the lives of stressed-out Hongkongers. Its latest offering, Pure Yoga Starstreet Precinct, is the brand’s first studio in Wan Chai, and is set to transform this neighbourhood into a wellness destination.

DINING DESTINATION The entire Star Street community will be thrilled to see the city’s largest nood food café taking up prime position on the ground floor. With bright open windows overlooking a quiet cul-de-sac, it’s a perfect place to grab a salad or hot main and people-watch on your lunch break.

With a selection of magazines, cozy

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nooks and a selection of homemade healthy snacks, made-to-order salad wraps and smoothies, it’s a perfect place for the entire community to linger. Keep your eye out for the soon-to-launch nood food brunch offerings, which are set to energise your weekend with healthy alternatives to traditional brunch fare.

Vegans in particular will be delighted by the range of plant-based salads and light bites, as well as the Impossible burger, a high-protein patty made entirely from plants. Exclusive to this location are the healthy take on classic bar snacks, such as the baked camembert on toast with raw honey, andthe tempeh fries with homemade spicy mayo.

Sponsored Feature

A CLASS ACT With four studios, Pure Yoga Starstreet Precinct will be able to accomodate more than 120 classes per week. With more than 30 different modalities on offer, there truly is something for everyone, from beginners to the truly dedicated yogi. Previously only available at Pure Yoga Pacific Place, this new studio will be offering “Yoga for Office Worker” specifically to address aches and pains associated with long hours sat in front of computer screens. In addition to the everpopular Hot, Hatha and Vinyasa classes, you’ll also find wall rope, aerial, yoga wheel and yoga therapy available. Looking for stylish functional workout wear to make your practice as seamless as possible? Check out Pure Apparel’s Fall/Winter collection, available on the ground floor, which combines chic autumn colours such as burgundy and aubergine with high performance fabrics and practical flourishes inspired by the needs of the Pure community.

3-19 Wing Fung Street, Starstreet Precinct, Wan Chai pure-yoga.com

8200 8208

INSPIRING INTERIORS Each Pure Yoga outlet has its own unique aesthetic, and Pure Yoga Starstreet Precinct is no different.

Inspired by Zen minimalism, the 20,000-squarefoot space is understated in soothing neutrals, with natural rattan slats, brushed brass and natureinspired accents. No detail is left out, with an internal air purification system and plenty of mobile charging stations that encourage you to put down your phone and live in the present. The changing rooms are generously equipped with enough amenities to ensure you won’t be queuing for a shower or a hairdryer before heading back to work. Coming soon is the outdoor rooftop terrace, where Pure Yoga will host special activities and community events that are open to all; follow them on Facebook to be the first to know about upcoming events.

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Community

CHARITY SPOTLIGHT:

Kirsten’s Zoo Founded in 2008, Kirsten’s Zoo is a volunteer-run animal welfare organisation that places dogs, cats and small animals in forever homes or with foster families, bypassing the need for a centralised shelter facility. Founder Kirsten Mitchell tells us about her mission, and offers advice to would-be adopters. By Tanya Hodgson

Q How did you come to found Kirsten’s Zoo? I am the co-founder of Hong Kong Dog Rescue, but left the organisation as their primary focus is on dogs, and I wanted to help out other animals. I have been working with animals for 20 years, and although it has been quite hard - it takes over your life - it’s a choice I had to make. If I didn’t do it, there are not many others who would step up. We have to be the voice that the animals do not have.

Q Where do your animals come from? Are they strays? Abandoned? Surrendered by their owners?

Sadly, all of the above. I have seen many horrors during my time: people tying their animals to lamp posts

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and just abandoning them; leaving their pets in their apartments alone for hours on end. There are so many things that happen to animals on a daily basis in Hong Kong that no one knows about. You see a different side to people when they don’t want to responsible for an animal anymore.

Q Fostering might be a good option for people who want to help care for an animal, but aren’t able to make a lifelong commitment. Can you tell us more?

The reason we rely so heavily on fostering is that I do not believe that animals should be caged. In order to live a normal life, an animal must be integrated into the home to be rehabilitated and socialised.

Community

There is a questionnaire available on our website that gives people an idea about what we expect from a potential foster parent. We also talk to them in order to truly understand whether or not an animal can be incorporated into their life. At the end of the day, if you’re out for 10 hours or more during the day, you would not be an ideal candidate to foster or adopt.

Q Is there a way to be a responsible pet owner if you live in a high rise and work long hours?

Get someone to help you! Even if someone pops in for an hour to take them out for a walk or to play with them, the animal will have a much happier day. I’d rather someone didn’t adopt one of our animals if their

plan is to leave them home alone and expect them to be happy by themselves all day. In my case, I work around my dogs; I don’t make my dogs fit around my work.

There are people out there, such as dog walkers and dog sitters, who would be glad to spend time with your animal for a resaonable price. If you’re willing to spend money on having an animal, you need to be willing to spend time and attention in order for it to have a fulfilling life. At Kirsten’s Zoo, upon adoption we can tell you of people in your area who would be willing to spend time with your animal if need be, as well as give you some useful advice.

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NEW TO FLEX? $2300 Flex is now offering a killer deal for those unsure where to start. Why not take advantage of all Flex has to offer with our Explorer’s Package?

Explorer's Package at Flex $2300; inclusive of Yoga, Pilates Allegro FLEXtreme Fitness, Xtend Barre® and AntiGravity® Aerial classes + Assessment.

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10 CLASSES + ASSESSMENT

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Community

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flexstudiohk

flexstudiohk

Community

Q Besides fostering, what are some ways our readers can help your charity?

As a small charity, funds are what we always need.

If anyone is willing to create a fundraising event or campaign on our behalf we would be so grateful! We also have adoption days each Sunday, which is the most important day for animals to get adopted. We need volunteers to help out on adoption days and for other events.

Q Do you have any advice for first-time adopters?

Every animal will be nervous when you first bring it home. You definitely have to be prepared for that.

Give your animal time to integrate into your household and get comfortable as it gets used to a whole new environment. We are always here to answer questions and make sure that each animal and each potential adopter are well matched. As well as this, we always hold a trial period in order to make sure that the animal finds its forever home.

Q What other information should people know with regards to keeping a pet in Hong Kong?

First and foremost, find out whether or not your building allows you to have a pet. There have been times in which we go through all the paperwork and trials in order for the person to discover that their contract strictly says no animals - make sure to read your contract! As well as this, remember that if you are living in an apartment building you are sharing the space with others. A lot of people don’t like dogs because they are frightened of them, so be aware of how your neighbours respond.

Q How has Typhoon Mangkhut affected you?

Sadly, the typhoon hit on a Sunday which is our adoption day, meaning that we had to put on hold many animals who need to find a home. Missing one adoption day can make a huge difference as to whether or not a dog or cat finds its forever family.

Learn more at kirstenszoo.com.

An organic lifestyle mission No.2 Organics aims to bring the finest natural brands to Hong Kong

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ounded in 2015, No. 2 Organics strives to bring only the finest wellness brands to Hong Kong from across the world. Its founder, Ruby Tong, is a LEED GA-certified commercial retail designer, whose passion for the environment is apparent in everything she does. “We believe that quality natural products should be available to everyone and therefore we established No.2 Organics as a place housing only the ethical, ecologically-friendly but affordable beauty options,” she says.

BRAND HIGHLIGHTS FOR OCTOBER

Sóley Organics

An Organically-certified skincare brand from Iceland, one of the world’s purest environments. The products are inspired by the country’s natural landscape, with volcanic minerals and pure glacier water included as key ingredients.

Superbee

These beeswax food wraps brighten up your kitchen with chic patterns. Designed to be used again and again, they are an ecofriendly kitchen essential.

By choosing organic and environmentally-friendly products, No.2 wishes to enhance public awareness towards a sustainable lifestyle, specifically in one’s consumption of everyday products.

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Food

HEALTHY RECIPE

Kombu-cured Red Seabream Max Levy, chef and owner, Okra Hong Kong.

A perfect dinner party starter that’s as impressive as it is easy to make ahead of time, this high-protein, low-fat appetiser is made with insanely good-for-you kombu seaweed.

INGREDIENTS:

DIRECTIONS:

• 200g kombu

1. Air-dry the kombu so you have dry sheets. Meanwhile, dissolve the sea salt in the distilled water and add the fish. Refrigerate for 35 minutes.

2. Add the sake to the kombu to rehydrate the seaweed.

3. Remove the fish from the saltwater and pat dry. Wrap it tightly with the rehydrated kombu to form a flat parcel.

Place between two plates and top with a 500g weight.

4. Refrigerate for three days, turning the plates over every 12 hours.

5. Remove the kombu and check the fish. It should be slightly sticky with a light green tinge. Cut into thin sashimi slices and serve.

• 50g boneless, skinless fillet of red seabream • 200g unpasteurised junmai sake

PREP & COOK TIME

3 days to prep; 20 minutes active cooking time

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• 200g distilled water • 20g sea salt

Sponsored Feature

OnTheList OnTheList is Hong Kong’s go-to shopping destination for unbeatable discounts on premium and luxury labels. Right in the heart of Central, you can easily pop over for a bit of retail therapy!

Check out their Flash Sale Calendar this coming month! From ready-to-wear, shoes, leather goods & sportswear, whether you’re shopping for yourself, saving for seasons to come or treating a loved one, we’re sure there is something for all!

OnTheList is members-only so make sure you register at www.onthelist.hk to receive your personal invitations. It’s free!

Pamper

READY SET GLOW with Rachel Read

SMELL YA LATER! If you’ve ever been on a crowded MTR during a sweltering Hong Kong summer, you’ll know just how essential a good deodorant is in this city! Homegrown eco brand Coconut Matter has just launched a range of fantastic prebiotic deodorants made from vegan, cruelty-free and all-natural ingredients. Rather than synthetic fragrances and chemicals, these sticks instead use a bioactive compound that combats odour-causing bacteria without blocking your sweat glands.

They’re currently available in four varieties that glide on invisibly (we’re partial to the citrusy zing of Spring) and actually moisturise your skin, and they’re all packaged in biodegradable recycled cardboard tubes too. P.S If you haven’t checked out Coconut Matter recently, they’ve added loads of great all-natural, eco-friendly beauty products to their range, including body butters and soap bars - all the more reason to do a bulk shop since their website offers free shipping on orders over $350.

Deodorant costs $95; body butter costs $180-200; soap costs $89. www.coconutmatter.com.

ABSOLUTELY LAB-ULOUS Quick PSA for any fellow Lush junkies out there - did you know about their #LushLabs collections? Delivered straight from Lush’s research and development whizzes, they’re sold exclusively online for around a month each time, meaning you get first dibs on what could become the brand’s next big thing. Their most recent launch was a line of spa-inspired #LushMood creations that included divinely-scented foaming Shower Bombs that turned into silky cleansing mousses when held under running water - great news for those of us that don’t have baths but want to get in on some bath bomb action! If you love a #LushLabs product, let them know and there’s every chance your favourites could return as permanent items in the not-too-distant future… which is exactly what has just happened with previous #LushLabs fan faves, the plastic-free Glow Stick highlighter crayons and Slap Stick solid foundations.

Shower Bombs cost $40. www.hk.lush.com.

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Do you know the best moisturizing ingredients for your skin type? Here are some expert opinion from skin care formulator and founder of Skin Need - Your Private Formula OIL-PRONE: usually unscathed from the chilly weather, but do tone down on the BHAs, Retin-A, and products with high level of denatured alcohol to minimize chances of skin irritation. A note on moisturizer: plant-based Allantoin, decolorized Aloe Vera, Ginseng extract, Jojoba oil, and Cellulose are lightweight yet hydrating!

MARVELLOUS MURRAY I’m sure you’ve all heard the hype about The Murray Hong Kong, the hottest hotel opening of the year but did you know they have a spa too? Featuring five treatment suites, this urban sanctuary’s vibe is very much in-keeping with the rest of the hotel’s classy aesthetic (think ultra-luxe marble matched with polished bronze accents) and offers a small menu of massages and facials. Their signature treatment is the gentle and restorative Murray Facial by Grown Alchemist, created especially for the hotel by the Australian botanical brand to showcase their natural and organic beauty products.

Your therapist will help select the appropriate products for your skin type; I was particularly impressed by how thorough the treatment was, and how gorgeous all the Grown Alchemist products smelled. I particularly loved the super-effective, granule-free papaya enzyme exfoliant. My top tip? Request one of the couple’s treatment suites if they’re free, as these each come with their own private herbal sauna or steam room - ideal for maxing out your pampering session.

The Murray Facial costs $675 for 30 minutes, $1,300 for 60 minutes and $1,925 for 90 minutes; other treatments range from $500-1,700. Level 3, The Murray Hong Kong, 22 Cotton Tree Drive, Central, 3141-8888, www.niccolohotels.com.

Rachel Read is a freelance writer, editor and cofounder of writing agency Editors’ Ink (www.editorsinkhk.com); she also has her own lifestyle blog, Through The Looking Glass (www.rachttlg. com) where she reviews beauty, food and whatever else she can think of.

Follow her on Instagram too @rachttlg.

DRY SKIN: occlusive-like emollients such as Capric Triglycerides and Shea Butter, nourishing and skin smoothing Cetearyl Alcohol, lipid repairing Ceramides and Cholesterol, evaporation preventing Sweet Almond and Apricot Kernel oils are great oils for dry skin!

COMBINATION: can benefit from using skin hydrating ingredients mentioned above; heavier humectants such as Glycerin and lightweight emollients including Squalane, Safflower oil, and Argan oil are great choices to reduce trans-epidermal water loss (TEWL)

Now, with the above ingredients in mind and a good moisturizer in hand, come wind or cold temperature, your skin is ready and set to GLOW!

ABOUT THE WRITER

CHRISTAL LEUNG • CEO of Beautigen Scientific • Skin Care Formulator and Manufacturer • Education in Cosmetology; columnist for professional beauty journals • Member of American Chemical Society

yourprivateformula find out more about at

yourprivateformula.com

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Travel

INTO THE WILD

Jaw-dropping national parks, geothermal springs and the occasional grizzly bear… Chaanah Crichton drives, hikes and rides through the rugged landscapes of Montana and Wyoming.

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hile the Pacific Coast Highway along California’s western coast may be America’s most famous road trip, travelers looking to get up close and personal to the country’s impressive national parks will be richly rewarded with a journey through Montana and Wyoming. Known for its diverse topography from the Rocky Mountains to the Great Plains - the raw natural scenery of these two northwestern states have remained almost unchanged for thousands of years, and are perfect for exploring by car, on foot and on horseback, with plenty of kayaking, rock-climbing and white water rafting thrown in for good measure.

If you have two weeks (or more!), this itinerary will allow you to see the best these spectacular parks have to offer.

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Travel

START Glacier National Park, Montana

Bozeman, Montana

Yellowstone National Park, Montana / Wyoming

Cody, Wyoming

END Jackson Hole, Wyoming

GLACIER NATIONAL PARK, MONTANA With its pristine lakes and streams, dense forests and glacier-scoured mountains, Glacier National Park, part of the Rocky Mountain region, is the perfect starting point for your trip. Start your adventure by booking a flight to Glacier’s access point, Kalispell Airport, pick up a car and begin.

Glacier National Park is divided between the East and the West, but I would recommend spending more time in the East, which has more hikes and better weather. Spend one day in the West to see Lake McDonald with its beautiful coloured pebbles and crystal water, before driving the “Going to the Sun Road” - the park’s most famous road - to spend three to four days in the East. Glacier National Park is a hikers’ paradise, either for backcountry hiking and camping trips, or for easier day hikes. If you want to go into the backcountry, be aware that Glacier has one of the largest bear populations in the USA, so you have to take a lot of precautions.

At the very least, carry bear spray, be prepared to chat (or sing) loudly, and hike in a group. We were lucky enough to see four bears during our trip (including two

cubs), but thankfully both sightings were from the safety of our car.

If you’re tired of hiking, Glacier National Park and the surrounding area also offers great kayaking, biking and white water rafting. Or just pick up a book, order a locally brewed Glacier Golden Ale and sit on the deck of the Many Glacier Hotel (www.usparklodging.com) for an afternoon in the sunshine.

BOZEMAN, MONTANA Bozeman is primarily a university town, but its location between Glacier National Park and Yellowstone makes it the perfect stop-off point during your trip. If you want to stretch your legs while in Bozeman, hike the landmark 1.9-mile “M” trail, created by Montana State University students in 1915.

Fill your bellies at Montana Ale Works (www.montanaaleworks.com), the town’s best-known watering hole, and sample the delicious Huckleberry beer.

One night is all you need in Bozeman, but if you have the time, consider doing a day stop at Wade Lake on the way to Yellowstone National Park. With crystalclear water, this is one of America’s best canoeing spots.

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Travel

YELLOWSTONE NATIONAL PARK Yellowstone is one of America’s most famous monuments, and the amazing geothermal features including geysers, hot springs, mud pots and steam vents - highlight why it was designated as the world’s first national park in 1872.

Yellowstone is truly vast and so you will need time to explore it, get away from the crowds and find a quiet spot to enjoy the spectacular scenery. The best way to see the park is to break it up into areas and explore a different area each day so that you aren’t doing too much driving. Yellowstone has more than 1,000 miles of hiking trails, and as most people don’t leave their car on a trip to Yellowstone, this can be the perfect way to see the park without the crowds. Most of the park’s famous features are found between the West and North entrances, so staying in these areas is recommended if you only have a short amount of time.

CODY, WYOMING Cody, just outside of Yellowstone’s East Entrance, is the quintessential “cowboy” town, with its pioneer and Cowboy and Western history obvious in the cultural events and activities in the area. Even if cowboys (and girls) aren’t your thing, it’s worth visiting Cody to stay at a “Dude ranch” - a cattle ranch converted to a resort for tourists - to do a full-day horse trek through the Shoshone National Forest and surrounding area. Aside from horse riding, the Shoshone River runs through town offering Class I-V kayaking and whitewater rafting, and there are also more than 300 rock climbing routes in the area. We did our horse trek through Double Diamond X Ranch (www.ddxranchwyoming.com) and stayed at River Bend Cabins (www.riverbendcabinscody.com), about 20 minutes outside of Cody.

JACKSON HOLE, WYOMING If you are a keen skier, you might have heard of the town of Jackson and Jackson Hole, the valley that incorporates Jackson as well as the neighbouring towns of Moose, Teton Village and Wilson. While the area is famous for its world-class skiing, in my opinion, Jackson Hole in the summer months is just as lovely if not more so - than in the winter.

The hikes in Jackson, set against the mountainous backdrop of Grand Teton National Park, are breathtaking, particularly in Spring when the wildflowers are blooming and covering the hillsides.

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Travel

The diversity of the landscape was evident in one of our hikes, which started in bright sun-lit flower fields - a dramatic contrast to the summit of the mountain, where we found ourselves in the middle of a snow storm, beside a frozen lake!

The Snake River threads through the entire valley from its headwater in Yellowstone in the north to the mouth of the Snake River Canyon at the southern tip of the valley, meaning there’s also great white water rafting and kayaking available. A popular activity in Jackson is biking, with more than 56 miles of paved pathways that link the town of Jackson to Teton Village and Grand Teton National Park, and over 115 miles of mountain bike trails. On top of this, there are great restaurants throughout the Valley. Check out Teton Thai, Lotus Organic or Pearl Street Bagels, just to name a few.

As Jackson Hole is a popular holiday destination, the airport has non-stop flights from 13 destinations throughout the United States including New York, Chicago, and Los Angeles, making it the perfect end to your Northwest road trip.

TIPS: • Most national parks in Montana and Wyoming retain snow until late May or early June, and some (especially mountain passes) are snow-covered until late July. Take this into consideration when deciding when to travel.

• Book early. Accommodation in and around national parks fill up in summer.

• Avoid USA holidays as parks get very crowded.

• Buy car insurance online or through your credit card company to avoid expensive rates charged by rental companies.

• For hikes and camping, look on the national parks website (www.parktrust.org), where there is a wealth of information on what you need to do to prepare for hiking and camping in bear country.

• Begin your hikes by stopping at a ranger station or visitor centre for information or updates on trail conditions and area closures.

• Buy an “America the Beautiful” annual national park pass on your first park entry. This can be used throughout all of the national parks along the way.

• Bring a portable phone charger or solar charger you will want to take a lot of photos and videos!

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Travel

TRAVEL WELLL with Kate Springer

TIME TO TRAIN Wellness holiday specialist Health and Fitness Travel has recently launched a series of Mindful Triathlon Holidays to more than 15 destinations around the world. The curated experiences brings together physical and spiritual activities across three core themes - Be Active, Be Mindful, Be Balanced - at royal retreats in Thailand, Sri Lanka, India, Spain, and more. With the Mindful Triathlon at Ananda in the Himalayas, for example, you can choose your own wellness adventure. The retreat kicks off with a personal consultation followed by your choice of one-on-one activities, such as Himalayan treks, white-water rafting, massages, yoga, reiki healing, shiatsu massages, and more.

Price varies. Four-day retreats from HK$7,230. +44-203-397-8891, www.healthandfitnesstravel.com.

UNDER THE KNIFE For more than 2,000 years in Taiwan, monks have been using knife-based massages to boost “qi” - a principle in Traditional Chinese Medicine that refers to the flow of energy. Dubbed Dao Liao therapy, the ancient practice sees specialists rhythmically drum aching muscles with dulled cleavers to boost blood and lymphatic flow. Where can you try it? I had a chance to sample the practice at the Mandarin Oriental Spa, Hong Kong this summer thanks to French specialist Xavier Garnier, who travels the world spreading awareness about this practice. He has a home base at Hangzhou, with plans to return to Hong Kong later this year. But the best place to try it is in Taiwan, where dao liao still thrives, at spots such as Ancient Art of Knife Therapy Education Center. It’s worth a try - after an hour of this traditional treatment, you’ll feel loose and relaxed with the added benefit of an amazing night’s sleep. ` 100 Zhongxiao West Rd, Taipei City, Zhongzheng District, Taiwan, +88-62-2388-3398.

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Travel

SICHUAN SPA DREAMS As the epicentre of Sichuan cuisine, Chengdu has long been a foodie paradise. But it’s fast becoming a must-visit hub for contemporary architecture, fashion, and wellness too. Conceptualised by New York-based Champalimaud Design, the opulent Waldorf Astoria recently opened in the upcoming Hi-Tech Industrial Development - a science and tech hub evolving south of downtown - bringing with it grand art-deco interiors and a wellness wonderland. There’s a 25-metre heated indoor pool, 24-hour fitness studio, ice and experience showers, salt rooms, whirlpools, saunas, and a slew of rejuvenating treatments - think seashell massages and tea-infused treatments using natural June Jacobs products.

Rooms from $1,142. 1,199 Tianfu Avenue North, Chengdu, 610041, China, +86-288888-1199, waldorfastoria3.hilton.com.

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

ZERO YET 100 Serendipity hits Zero Yet 100! Less than a year ago, little did the founders of Zero Yet 100 know not that their Superhero-like bacteria fighting deodorant not only eliminates B.O. but even lightens armpits!

Feedback from users has encouraged them to come up with an added range of Skin Toning Natural Deodorants and Fragrance-free Natural Deodorants, which not only fight odour but even lighten armpits and rejuvenate the skin. But nothing is exciting them more than their first all-natural, gas-free, chemicalfree deodorant in three fragrances in a SPRAY form.

Having established their brand in the sustainable and all-natural Universe, Zero Yet 100 is also adding a totally new range of Infused Bath / Body Oils which will be ready for the holiday season.

In case you don’t recognise their totally new revamped branding and packaging, we are sure their signature fragrance will draw you to Zero Yet100.

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Macau

MACAU

News and deals from our sister SAR

THINK PINK Conrad Macao will host its annual “Pink Inspired” charity lunch on October 11 to raise funds for breast cancer awareness. It’s a great excuse to come over to Macau, dress up in something fabulous and join a fun-filled luncheon and panel discussion with some of Asia’s most inspiring women. Ticket prices start at MOP480, which includes a threecourse lunch, raffle ticket, goodie bag and a MOP100 donation to the Hong Kong Cancer Fund’. Can’t make the lunch? The hotel is running a lovely afternoon tea at The Lounge all month long.

Learn more at www.facebook.com/conradmacao.

STREET EATS Studio City Macau plays host to this year’s Michelin Guide Street Food Festival from September 29 to October 2. Asia’s best vendors are coming together to showcase an impressive lineup of some of the biggest names in Asian street food. One hotspot joining in the celebrations this year is Singapore’s Liao Fan Hawker Chan Soya Sauce Chicken Rice, the first Michelin-starred hawker store in the world.

Free entry, with small plates staring at MOP40.

Macau Gourmet Walk, Studio City Macau, Estrada do Istmo, Cotai.

More info: tinyurl.com/streetfoodmacau.

PORTUGUESE, PLEASE October is one of the best months to plan a weekend trip to Macau, and you won’t want to miss what is, in my opinion, the city’s best cultural event of the year. The Lusofonia Festival is a three-day celebration of Portuguese-speaking countries and regions from around the world, including Angola, Mozambique, Cape Verde, Portugal, São Tomé e Princípe, Goa, Daman and Diu, Guinea-Bissau, Macau, Brazil and Timor Leste. Cultural representatives will gather at the Taipa Houses Museum to present music and dance performances, as well as a glimpse of their own unique cultures. Expect delicious authentic food, drinks, and handicrafts, music performances, dance, games and activities for kids - there is something for everyone and the vibe is truly fantastic. I remember going to the first one 21 years ago, and it gets better every year. Caipirinha anyone?

Free admission. Taipa Houses Museum, Avenida da Praia, Carmo Zone, Taipa, (+853) 89884000, www.icm.gov.mo.

Sally Victoria Benson grew up in Macau and is the publisher of macaulifestyle.com, the city's leading lifestyle platform. She's passionate about sharing Macau's hidden healthy side and everything happening in the city.

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Family

FIT FAM

with Kate Farr

This month I’m taking a look at charitable giving for little philanthropists, a good read for a good cause, and a new clothing brand designed for kids who can’t help but bounce around.

A PAGE FLIPPER Written by local school teacher Nick Anderson, “Andy’s Adventure” takes young readers on a voyage of discovery around Hong Kong, with the first book in the series introducing our very own pink dolphin population as the breakout stars of the show.

Telling the story of a young boy who sets off on adventures around the territory, the book aims to introduce themes of environmental protection to young readers, using rhymes, phonics, a picture dictionary and even a crossword puzzle to engage and educate. Written, illustrated and printed in Hong Kong, not only is this book a charming gift for nature-loving youngsters, but it also helps to protect our indigenous dolphin population, with a percentage of each book’s sale donated to conservation projects. $150. Buy direct by WhatsApping 9815-8233, or emailing mrnickhk@gmail.com.

TIGER TALES If your little one has all the bounce of Tigger, lightweight, easy-to-wear clothing is the order of the day. Enter new local brand Moody Tiger, whose curated line of junior sportswear is designed to keep kids cool and comfortable all day long, whatever the weather. The brand’s hero product is the Breezy Legging. Made from Mycra, a super-lightweight fabric, the cute and comfy leggings weigh just a third of a regular pair, and are quick-drying, super-stretchy and UV-protective too. Available in designs to suit boys or girls from two to 12 years, the leggings and their accompanying lightweight hoodies and tees will keep your kiddo fashionable and functional, wherever they care to clamber. $189-349. Buy online at moodytiger.com or in-store at Naomi Wear, Shop 219, Windsor House, Causeway Bay. 46

Family

BOXING CLEVER Returning to Hong Kong for its 11th year this November is the Box of Hope campaign, during which children fill shoeboxes with practical gifts and fun goodies for distribution to underprivileged children throughout Asia.

With an ambitious aim to collect 33,000 boxes in 2018, the campaign kicks off its collection in schools across Hong Kong between November 5-9. Children are strongly encouraged to get involved - the hotly contested annual box-decorating competition will run until November 15, with winners given the opportunity to accompany the BoH volunteers to hand out their box in person. Time to start stashing those shoeboxes!

For more information, visit boxofhope.org.

Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com

newsletter@liv-magazine.com

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ReSource The Counselling Centre

EMPO WE R YOU RS EL F SE E K CO UNS EL L IN G We offer Counselling for individuals, couples, families & adolescents A sliding fee scale is in place to provide an affordable option for all clients.

RSource is a Multicultural organization that provides counselling in English, Cantonese, Putonghua, Hindi, Marathi and Marwadi.

Day time/Evening Appointments Call us 2523 8979 http://www.resourcecounselling.org 23/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong Serving the Community for 40 years A Member Agency of The Community Chest

GOT 500 BUCKS IN YOUR POCKET? Grow your business with us. sales@ liv.me di a

Mobile Disco “The Oldest Swinger in Town,” DJ Fred Fung has been providing quality music entertainment in Hong Kong since the 1970s. From Motown to rock n’ roll, right up to the latest hits, his chart-toppers through the ages will delight everyone. Whether you want background music for a cocktail reception or to fill up a dance floor, DJ Fred will get the party started.

Clients include: The Masonic Lodge | Hong Kong Tatler The Peter Bennett Foundation | KCC | USRC WhatsApp 9834-4320 for rates and availability.

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CAN’T LIV WITHOUT

Neelam Harjani Founder, Inspire Yoga

Where I work out: This year I’ve committed to doing yoga every morning by myself at home. I roll out my mat in my room before the kids wake up and savor some time for myself to connect with my energy, find my inner calm and feel ready for what the day brings.

One thing I always have in my gym bag: my yoga blocks and straps from Aumnie. When I conduct classes and workshops I love using props and isometric engagement to achieve optimal alignment and the perfect amount of resistance.

My guilty pleasure: Lindt 70% dark chocolate. A bite of that after dinner and I’m a happy camper!

What I'm reading right now: “The Power of your Subconscious Mind” by Dr Joseph Murphy is such an empowering book about how our mental patterns and beliefs sculpt our experiences.

Where I go for a healthy lunch: My meetings usually take place around Central and Maison Libanaise is one of my favorite spots for lunch.

Their menu is packed with fresh ingredients and lots of flavor without compromising on nutrition.

My favourite workout song: This might sound strange but I feel so inspired when I listen to “Hallelujah” by Pentatonix when I’m practicing yoga. It helps me connect to my inner strength and let go of my fears and doubts, especially if I’m working on inversions and arm balances.

My beauty essential: Organic rosehip oil is one of Mother Nature’s secrets to an even complexion. It helps lighten sun spots and pigmentation and worked wonders in fading my stretch marks from pregnancy!

My favourite workout gear: At the moment I like Under Armour’s leggings; they fit and move with me well. I also love organic cotton tops. They are so light, soft and breathable - perfect for active vinyasa or restorative yoga.

On my bucket list: I would love to go on Safari in South Africa with my family. Camping out under the stars, spotting the big five and appreciating the vastness of savannah seems so far removed from the fast paced city life of Hong Kong!

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What I always have in my fridge: Blueberries. Delicious, full of antioxidants and also said to increase short term memory. It’s a main component of my morning smoothie and my daughter’s snack pack at school. My one-year old son eats them by the handful and calls them “bluebabies!”