Basic Guide to Psychic Protection by Liz Shewan at Soul Rebalancing by LizShewan

All text and imagery by Liz Shewan

Dedicated to assisting individuals to transform and empower their lives through using a powerful blend of Energy Work, her own Visual Feel Sensing Healing Methods; alongside strengthening their Intuitive and Creative Connection; through understanding the Mysteries of Healing and the Nature of the Soul. She also specializes in Animal Healing and Communication.

A quick introduction to Psychic Protection… First let me explain a little … Many people have a weak spot in their psychic skin, if left unattended they can accumulatively cause long term problems within the spirit, mind and physical body. A few examples for instance; · Can make you highly sensitive to others · Can cause emotional addictions that are hard to let go of. · Can cause fatigue, back pain, numbing, dizziness, IBS, as examples, and cumulatively these symptoms left unchecked may lead to bigger problems. · May be contributing to detrimental behavioural patterns · Can increase feelings of fear, shame, guilt, being upset and humiliation · Can cause insomnia · May be contributing to lowering your motivation levels · May cause confusion · Can create unnecessary challenges within relationships

To help ease these issues one thing that you can do is put up psychic protection, to best effect at least once a day, if not more. Please read on to see how to do it.

Imagine if every word you said and every word you thought created a pattern in the air around you. You would be surrounded by shapes of all sorts of different shapes, sizes and colours wouldn't you? Well, if you add to that all the thoughts and words of everyone else around you - how do you think you would cope then? If they were all loving and supportive all would be fine right? But imagine if they were loud, bossy, angry and envious, war mongering (to name a few). How would you cope then? Well, in simple terms, this is in fact what IS happening, all around you - you just can't see it ... a bit like you can't see the information going into your radio or television aerial but the information get's there somehow in the unseen. If your psychic skin is in good condition very little of this will bother you, most of the time ... but if you have had some emotional bumps and scratches along the way (who hasn't) and not repaired them on as deep a level as in the unseen then these emotions will gradually and incrementally cause you problems. So, one of the best things you can start doing straight away is to work on creating a Haven of Peace for yourself. Some people have to work on this harder than others, a lot depends on how 'open' you were born and/or how much ‘psychic dirt’ and emotional issues they have come across and held on to over time, as well as interference from other sources. To create you psychic protective bubble all you have to do is combine your imagination with feeling (hence Visual Feel Sensing).

●Find yourself a quiet space ●Stand or sit, just make sure you are comfortable ●Close your eyes ●See yourself in your minds eye ●Then when you are ready imagine a clear bubble, all around you, surrounding you.

●If you want that bubble to have a colour that is fine. Take note of it's colour. ●As you are putting it up 'ask' that it only allows positive energy in. By asking you are instructing your energy body to take action. ●Check all around the bubble that you have just put up from the inside with your imaginary hands, feeling it all over to make sure there are no gaps, thin areas or tears. ●If there is damage anywhere imagine a burst of silver-white light energy coming from the palms of your imaginary hands, whilst placing your imaginary hands onto the areas that need repairing. You will notice that this light is healing the tears and rips. Once you feel that they are fixed stop. ●Once you are happy that it is whole and healthy notice again what colour it is. Allow it to change to what colour feels most comfortable to you at this moment if that feels right (this may change over time). There. You will already feel different, more protected somehow, on a very subtle level. It is a good idea to do this first thing in the morning and before you go to sleep every day, especially if you are highly sensitive. It will help to give you more space, especially in crowded areas, where you would normally be seeping up other peoples energies, which are not always good for you, or for your physical body. It would be a good idea to take notes of any changes you feel from doing this exercise. You will notice that over time your psychic skin will get stronger the more you do it. This is a very basic exercise that is definitely worth incorporating into your daily life, just like brushing your teeth. It is, however, the tip of the iceberg …

If you have found this basic exercise useful it would be worth you looking at more advanced methods to include in your daily regime. Right now I am writing a book ‘Protection, Grounding, and Replenishing' which will help you learn more, so please keep an eye out for that. Should you wish to have a copy of this when it is finished please do email me at soulrebalancing@outlook.com saying as much. However, should you require a more hands on approach and would like to start learning more about energy management and how you can use it in your life to heal yourself then consider having a Soul Rebalancing Session. They are bespoke sessions that are the perfect way to teach you how to help yourself for the rest of your life. I guide you through everything in such a way that you can use these methods yourself for the rest of you life. Sometimes you may feel resistance whilst putting up your protective bubble and as a starting point these session will help you to get to the bottom of why this is happening. You may have been in a crowded space and picked something up and are holding it in your energy body, or there may be someone specific in your life coercing you on a psychic level that you are not aware of, as a couple of examples. I can teach you how to sort these issues out, all on an energy level. A simple easy way to help yourself. Do let me know how you are getting on, and you’ll be hearing from me soon via my newsletter. Bye for now, Liz