Health & Wellness c a t a l o g
2015
Books and CDs to support healing through yoga, mindfulness, chakras, and more
Publishing for the Body, Mind, Spirit Since 1901
Health & Wellness c a t a l o g
2015
— CONTENTS — Chakras . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Reiki & Energy Healing . . . . . . . . . . . . . . . . . . . . 3 Healing . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Healing with Color & Sound . . . . . . . . . . . . . . . . . 5 Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Mindfulness . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Empowerment & Inspiration . . . . . . . . . . . . . . . . . 8 Feng Shui . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Herbalism & Homeopathy . . . . . . . . . . . . . . . . . 10 Crystals . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Romance, Relationships, & Sex . . . . . . . . . . . . . . . 12
A focused collection of books and CDs covering a wide range of subjects that support readers on the journey to health and wellbeing.
Llewellyn’s 2015 Health & Wellness Catalog designed by Adrienne W. Zimiga. Cover image credits: iStock image #56356748 ©MmeEmil; iStock illustration #6262884 ©-Vladimir-
Chakras Chakras for Beginners A Guide to Balancing Your Chakra Energies
David Pond 9781567185379 US $13.99 CAN $15.95
192 pp • 53/16 x 8 over 100,000 solD!
Chakra Awakening Transform Your Reality Using Crystals, Color, Aromatherapy & the Power of Positive Thought
Llewellyn’s Complete Book of Chakras Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution Cyndi Dale
Margaret Ann Lembo 9780738714851 us $19.95 can $22.95
264 pp • 6 x 9
9780738739625 Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras.
Wheels of Life A User’s Guide to the Chakra System
Anodea Judith, PhD 9780875423203 US $21.95 CAN $25.50
528 pp • 6 x 9
us $39.99 can $45.95 1056 pp • 8 x 10
Discover how to activate and balance the seven main chakras—energy centers that influence everything from migraines and fertility to communication and intuition. Perform simple techniques with gems, crystals, and other powerful tools to manifest goals and create positive change.
The Art of Spiritual Healing
Powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn’s Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength.
Chakra and Energy Bodywork
Keith Sherwood 9780738746609 US $17.99 CAN $20.95
Lively and accessible, this definitive reference explores the science, history, practices, and structures of subtle energy systems. With an abundance of illustrations and a wealth of practical exercises, Llewellyn’s Complete Book of Chakras shows you how to use subtle energy for healing, attracting what you need, obtaining guidance, and expanding your consciousness.
288 pp • 6 x 9 February 2016
over 200,000 solD!
Chakra Meditations Alana Fairchild 9780738747682 us $16.95 can $19.50
Audio CD • 51/2 x 5 2 Tracks, 59 minutes
Clear blockages and open up to enhanced wellbeing with this healing musical journey. Increase your energy and relax into Alana’s healing voice and melodic mantras. Suitable for beginners and advanced meditators, Chakra Meditations will help you connect more deeply to the spiritual essence within.
Healing energy is always flowing through you—discover how to recognize and tap this incredible healing source. Join Keith Sherwood as he shows how to heal energetic traumas, repair relationships, and maintain wellness in a complex and stressful world.
The Complete Book of Chakra Healing Activate the Transformative Power of Your Energy Centers Cyndi Dale
9780738715025
us $24.95 can $28.95 456 pp • 71/2 x 91/4 Chakra Healing and Karmic Awareness Keith Sherwood 9780738703541 us $14.95 can $19.95
312 pp • 6 x 9
Discover a step-by-step program for energy health and spiritual growth. Written with clarity and deep insights, this guide explains karmic attachments and shows how to remove them, how to activate the higher and lower chakras to strengthen your aura, and how to work with kundalini energy.
Integrate the powerful forces of your energy body into your everyday life for better health, increased happiness and creativity, and a stronger awareness of your true purpose. Includes illustrations of the energetic nature of diseases so they can be better understood and addressed.
spotlight ON Cyndi Dale is president of Life Systems Services, through which she has conducted over 35,000 client sessions and presented training classes throughout the world.
© Katie Cannon
Wheels of Life takes you on a wondrous journey through the progressively transcendent levels of consciousness. You’ll view this ancient metaphysical system by the light of new metaphors, such as body work and quantum physics. You’ll learn how to explore the chakras using poetic meditations, physical expression, and visionary art.
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Yoga Anodea Judith’s Chakra Yoga Anodea Judith, PhD 9780738744445 us $24.99 can $28.95 480 pp • 71/2 x 91/4 Color Photos Throughout
Yoga and Body Image
The Yoga Birth Method
25 Personal Stories About Beauty, Bravery & Loving Your Body
A Step-by-Step Guide for Natural Childbirth
Melanie Klein and Anna Guest-Jelley 9780738739823
US $17.99 CAN $20.95
© Bobbi Lance, Yuzu Studios
spotlight ON Anodea Judith, PhD, is the author of the groundbreaking book Wheels of Life and holds Masters and Doctoral degrees in Psychology and Human Health, with advanced certification in yoga.
Yoga Therapy for Stress & Anxiety Create a Personalized Holistic Plan to Balance Your Life Robert Butera, PhD; Erin Byron, MA; and Staffan Elgelid, PhD
9780738745756
The Pure Heart of Yoga Ten Essential Steps for Personal Transformation
Robert Butera, PhD 9780738714875 US $21.95 CAN $25.50
336 pp • 6 x 9
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240 pp • 6 x 9
Applying the wisdom of yoga to childbirth, Dorothy Guerra offers a solid plan for managing the mind, body, and spirit throughout the stages of pregnancy and labor. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of childbirth.
True Yoga Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment
Jennie Lee 9780738746258 US $16.99 CAN $19.50
288 pp • 51/4 x 8 January 2016
This inspiring book teaches yoga the way the original masters envisioned it—a holistic union of body, mind, and spirit. Dr. Butera’s simple, ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and work toward health and self-realization.
Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through teachings outlined in the yoga sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to improve your life in this comprehensive book.
The Yoga of Food
Voice of the Soul
Wellness from the Inside Out
Music for Meditation, Yoga & Dance
Melissa Grabau, PhD 9780738740157 US $16.99 CAN $19.50
264 pp • 6 x 9
Alana Fairchild 9780738744575 us $16.95 can $19.50
Audio CD • 51/2 x 5 10 tracks, 59 minutes
us $19.99 can $22.95 360 pp • 6 x 9 Holistic, practical, and studentcentered, this guide offers you the tools and freedom to delve deep into your interior landscape and create your own comprehensive yoga program—a program that, like the world around us, changes from year to year and day to day.
us $15.99 can $18.50
288 pp • 6 x 9
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect, affecting both your physical health and your feelings about your body.
In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike.
Dorothy Guerra 9780738736655
With yogic philosophy, contemplation prompts, and meditations, The Yoga of Food shifts your perspective from an external fixation on appearance to a cultivation of a deeper appreciation of the body’s health and vitality. Discover a nutritional and spiritual roadmap to a healthy relationship with food and with your body.
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This album of sacred music can help you relax, meditate, dance, practice yoga, or putter around the house. The mantras in this CD create a field of healing energy for empowerment, clearing blockages, opening the heart and healing the body.
Reiki & Energy Healing Reiki for Beginners Mastering Natural Healing Techniques
David Vennells 9781567187670 US $14.99 CAN $16.95
336 pp • 53/16 x 8
Sacred Path of Reiki
Vibrational Healing
Healing as a Spiritual Discipline
Attain Balance & Wholeness * Understand Your Energetic Type Jaya Jaya Myra
Katalin Koda 9780738714455 us $21.99 can $25.50
9780738743622
288 pp • 71/2 x 91/4
Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level.
Kundalini Divine Energy, Divine Life
us $15.99 can $18.50 240 pp • 53/16 x 8 Explore the dynamic relationship between energy and health, and determine which vibrational healing techniques will work best for you. With simple questions designed to reveal your energy type, physical-body type, temperament, and purpose, Vibrational Healing is the perfect guide to creating a more balanced, vibrant, and healthy life.
Join author Katalin Koda as she explores tested theories and original practices that demonstrate how to develop Reiki into an integrated healing system and transcendent spiritual path. This is a powerful, one-of-a-kind approach to help Reiki teachers and students come into their own as skilled, compassionate, and well-balanced healers.
Energy Healing for Women
Cyndi Dale 9780738725888
Meditations, Mudras, and Chakra Practices to Restore your Feminine Spirit
The Healing Power of Reiki
228 pp • 6 x 9
Keith Sherwood and Sabine Wittmann 9780738741123
A Modern Master’s Approach to Emotional, Spiritual & Physical Wellness Raven Keyes
US $17.95 CAN $20.95
US $18.99 CAN $21.95
264 pp • 6 x 9
Tapping Into Wellness Using EFT to Clear Emotional & Physical Pain & Illness
Kathilyn Solomon 9780738737881 us $19.99 can $20.95
408 pp • 6 x 9
EFT (Emotional Freedom Techniques, often called tapping) is a simple and effective approach to overcoming physical pain, illness, fear, anxiety, trauma, and other emotional problems. Often referred to as acupuncture without needles, EFT has helped countless individuals find relief.
us $16.99 can $19.50 288 pp • 53/16 x 8
Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices.
Foreword by
Dr. Oz!
Reiki Music Volume 1 CD Martine Salerno and Neil Barry 9780738742762
With engaging prose, Keyes tells moving stories of giving Reiki to rescue workers at Ground Zero, PTSD survivors, professional athletes, trauma patients, and those suffering from crippling emotional pain. Keyes offers inspirational experiences of connecting with angels and spirit guides, and shares the joys and pains of working with patients, their loved ones, and their communities. Through stories and meditations, readers are filled with hope and a sense of good will.
us $16.95 can $19.50
Audio CD • 5 /2 x 5 1 track, 60 minutes 1
Ideal background music for Reiki treatments, meditation, or relaxation. Composed and performed by Neil Barry and featuring subliminal mantras by Reiki Master Teacher Martine Salerno, this beautiful music is infused with love, light, and healing vibrations that nurture mind, body, and spirit.
spotlight ON Raven Keyes, has been named best Reiki Master in New York by New York Magazine and is a regular contributor to Psychology Today and Reiki News.
© Malena Georgieva
Recognizing and integrating Kundalini energy is essential to achieving vibrant health, better and more meaningful relationships, and your life’s authentic purpose. Join author Cyndi Dale as she shows you how to use this sacred energy to transform your life spiritually and physically.
9780738733517
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Healing How to Heal Yourself When No One Else Can A Total Self-Healing Approach for Mind, Body & Spirit Amy B. Scher
9780738745541
Unlocking the Healing Code Discover the 7 Keys to Unlimited Healing Power
Dr. Bruce Forciea 9780738710778
US $14.95 CAN $16.95
The Healer’s Manual A Beginner’s Guide to Energy Therapies
Ted Andrews 9780875420073 us $15.99 can $18.50
264 pp • 6 x 9
216 pp • 6 x 9
US $17.99 CAN $20.95 288 pp • 6 x 9 January 2016 Using energy therapy and emotional healing techniques, this book shows you how to love, accept, and be yourself. Energy therapist Amy B. Scher presents a down-to-earth, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
Bridging the gap between traditional and alternative healthcare, Dr. Bruce Forciea shows how to unlock your inner healing power. Appropriate for patients and practitioners, this book instructs you in applying complementary healing methodologies such as creative visualization, vitamins, herbs, magnets, microcurrents, light, and chiropractics.
Chinese Healing Exercises
Develop Your Medical Intuition Activate Your Natural Wisdom for Optimum Health and Well-Being Sherrie Dillard
9780738742014
A Personalized Practice for Health & Longevity
Steven Cardoza 9780738737546 US $21.99 CAN $25.50
This book fully and simply explains a wide variety of different healing systems so you can see their similarities and differences. It begins with a basic introduction to the metaphysical truths of the physical body and the energies that run through it. Then it clearly describes many methods you can use to heal.
The Holistic Way Self-Healing with the Nadi Technique
Billy Roberts 9780738736105 US $15.99 CAN $18.50
264 pp • 6 x 9
312 pp • 71/2 x 91/4
us $16.99 can $19.50 312 pp • 6 x 9 Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone— regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to reduce pain and enhance your wellbeing.
Spiritual Pregnancy
Use your intuition to tune into your body and improve your health. Medical intuition is the ability to intuit health energy information without reliance on an external source. This book explains, step by step, how to intuitively scan your own body and how to intuitively scan friends and loved ones to help them with their health concerns. Develop Your Medical Intuition includes essential tips for sharing health information with others, the importance of informing instead of diagnosing, understanding illness and disease as a metaphor, and the ethics of medical intuition.
spotlight ON © Abigail Blosser
Sherrie Dillard has been a professional psychic,
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medium, and therapist for over twenty years. She has taught intuition development at Duke University and has led workshops and classes on spiritual development and healing.
Develop, Nurture & Embrace the Journey to Motherhood
Shawn A. Tassone, MD & Kathryn M. Landherr, MD 9780738735511 US $16.99 CAN $19.50 312 pp • 6 x 9
Filled with unique insights into the spiritual nature of pregnancy, this compassionate guide takes expectant mothers and loved ones on a “hero’s journey” of discovery. With guided meditations, journaling exercises, spiritual work, and yoga postures, this book heightens mindful awareness and transforms pregnancy into a sublime experience.
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Achieve optimal health and happiness with the nadi technique, a holistic system that encourages movement of inflowing energy, or prana, through the network of channels called nadis that permeate the subtle anatomy. Discover how to use pressure points, meditation, visualization, and affirmations for a healthy mind and body.
Reflexology for Beginners Healing Through Foot Massage of Pressure Points
David Vennells 9780738700984 US $13.95 CAN $15.95
264 pp • 53/16 x 8
Treat specific ailments and promote overall wellness with reflexology. This natural, time-proven healing practice is as simple as gently massaging areas of the foot to balance, cleanse, and renew your energy. This book makes it easy for anyone to give and receive the mental, emotional, and spiritual healing of reflexology.
Healing with Color & Sound Ideal background music for health treatments, meditation, or simply for relaxing. This inspiring, soothing music is infused with creative energy that nurtures the mind, body, and spirit.
Aqua
Elvina Munir 978-0-7387-4368-4 US $16.95 CAN $19.50 4 tracks, 64 minutes
Healing Music for the Soul Robert J. Boyd 978-0-7387-4302-8 US $16.95 CAN $19.50 5 tracks, 64 minutes
Sound Healing for Beginners Using Vibration to Harmonize your Health and Wellness
Joshua Goldman and Alec W. Sims 9780738745367
Healing Music
Butterfly Jeffree Clarkson 978-0-7387-4299-1 US $16.95 CAN $19.50 4 tracks, 59 minutes
A Musical Journey to the Exquisite Stillness of Being
Music for Health, Wealth & Abundance
Robert J. Boyd 978-0-7387-4261-8 US $16.95 CAN $19.50 4 tracks, 65 minutes
Tranquility
Music of the Whales
Nocturnes for Piano
The Humpbacks of Harvey Bay
Jonathan Kent 978-0-7387-4300-4 US $16.95 CAN $19.50 9 tracks, 54 minutes
Robert J. Boyd 978-0-7387-4294-6 US $16.95 CAN $18.50 5 tracks, 60 minutes
How to Heal with Color Ted Andrews 9780738708119
Sacred Sounds Magic & Healing Through Words & Music
Ted Andrews 9780875420189
US $9.95 CAN $11.50
US $14.99 CAN $16.95
192 pp • 5 /16 x 7 /8 3
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240 pp • 51/4 x 8
US $14.99 CAN $17.50
Sacred Signs Hear, See & Believe Messages from the Universe
Adrian Calabrese 9780738707761 us $14.95 can $16.95
216 pp • 71/2 x 91/4
336 pp • 53/16 x 8
Presenting a clear exploration of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement. Harmonize your life with hands-on exercises and guided meditations that provide direct experience with sound healing.
Popular author Ted Andrews presents an effective system for developing your innate healing skills, including a chart that lists the beneficial colors for over fifty physical conditions. With this easyto-follow guide, you will learn the basics of color healing, why it works, and simple techniques for healing yourself and others.
Tap into the magical and healing aspects of voice, resonance, and music. Use these techniques to alleviate aches and pains, lower blood pressure, and balance hyperactivity in children. For deeper spiritual work, these sounds help open new levels of awareness, stimulate intuition, and increase creativity.
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When popular author Adrian Calabrese’s father was in surgery for a life-threatening medical condition, she asked for a sign that he would survive-and she immediately received one. Now she shares her secrets for getting clear guidance from the Universe in Sacred Signs, teaching readers a simple three-step method for receiving divine messages.
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Meditation Meditation for Your Life Creating a Plan that Suits Your Style Robert Butera, PhD
9780738734149
us $16.99 can $19.50 312 pp • 6 x 9
Meditation for Beginners Techniques for Awareness, Mindfulness & Relaxation
Stephanie Clement, PhD 9780738702032
US $13.95 CAN $15.95
The Serenity Solution
spotlight ON Robert Butera, PhD, founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. Robert’s PhD at CA Institute of Integral Studies focused on Yoga Therapy for Immunity.
365 Ways to Raise Your Frequency Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy Melissa Alvarez
9780738727400
us $16.95 can $19.50 432 pp • 5 x 7 Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to transform intentions, build a foundation for growth, let go of negative energy, and use crystals, stones, and colors to attract positive energy. This is a simple and inspiring guide to creating a better life.
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us $14.95 can $16.95
224 pp • 6 x 9
264 pp • 53/16 x 8
Gain access to your unconscious mind through meditation. A few minutes each day is all it takes to develop this natural state of awareness. Meditation for Beginners introduces a variety of meditation styles to help you relax, improve concentration, release fears, and work with your natural healing ability.
Meditation for Your Life explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner calm are achievable goals with suitable meditation styles—using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to inner growth.
Meditation as Spiritual Practice Genevieve L. Paulson 9780738708515
Meditation has many purposes: healing, past life awareness, mental clarity, and relaxation. This practice can also enhance our spiritual lives by bringing about “peak experiences” or transcendental states. Meditation as Spiritual Practice focuses on the practice of meditation for expanding consciousness and awareness.
Your Essential Self
How to Use Quiet Contemplation to Solve Life’s Problems
The Inner Journey to Authenticity & Spiritual Enlightenment
Keith Park, PhD 9780738736785
Richard Harvey 9780738734705
US $14.99 CAN $17.50
US $15.99 CAN $18.50
216 pp • 6 x 9
288 pp • 6 x 9
Learn how to harness a calm focus and use it consciously as a tool to solve problems and create the life you desire. With a major emphasis on how to maintain a calm, observant state of mind, become more aware of your focus when approaching life situations and be better able to see other options in getting past difficulties.
365 Ways to Strengthen Your Spirituality Simple Ways to Connect with the Divine Alexandra Chauran
Spiritual growth is not an unreachable fantasy, but rather a natural part of human development. Join Richard Harvey as he shares stories from his fascinating life, case studies from his therapy practice, questionnaires, and exercises designed to help you along your journey toward self-realization.
Creative Visualization for Beginners Achieve Your Goals & Make Your Dreams Come True
Richard Webster 9780738708072 US $13.95 CAN $15.95
264 pp • 53/16 x 8
9780738740126
us $16.99 can $19.50 408 pp • 5 x 7 Transform your life in powerful ways with the simple practices in this 365-day guidebook. Devoting just a few moments each day to your spirit creates a lasting sense of joy, balance, and purpose in your life. This book helps you build a strong foundation for meaningful spiritual exploration and growth.
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Use creative visualization to make positive, lasting changes in your life. Awardwinning author Richard Webster presents an effective system for improving your health, improving relationships, advancing your career, and supercharging your creativity. The perfect book for nurturing and restoring your spirit.
Mindfulness Tame Your Inner Critic
Karmic Choices
Find Peace & Contentment to Live Your Life on Purpose
How Making the Right Decisions Can Create Enduring Joy
Della Temple 9780738743950 US $15.99 CAN $18.50
264 pp • 53/16 x 8
Llewellyn’s Complete Book of Mindful Living
Djuna Wojton 9780738736167
Awareness & Meditation Practices for Living in the Present Moment Robert Butera, PhD & Erin Byron, MA
US $16.99 CAN $19.50
312 pp • 53/16 x 8
9780738746777 Explore the energy of your thoughts and feelings and turn the negatives into positives. Join Della Temple on a journey of self-discovery, where you uncover the authentic you, quiet the critic within, and find the peace you need to live your life on purpose.
Radical Awareness 5 Practices for a Fully Engaged Life
Catherine Dowling 9780738740140 US $16.99 CAN $19.50
288 pp • 6 x 9
Life in Transition An Intuitive Path to New Beginnings
Servet Hasan 9780738738338 us $15.99 can $18.50
264 pp • 53/16 x 8
April 2016
Taming the Drunken Monkey The Path to Mindfulness, Meditation, and Increased Concentration
William L. Mikulas, PhD 9780738734699 US $16.99 CAN $19.50
288 pp • 53/16 x 8
Experience a profound engagement with life through the transformational power of spiritual awakenings. Presenting a simple and safe system that can be applied to daily living, Radical Awareness shows you how to achieve the mystical state of oneness. Join author Catherine Dowling as she offers meditation techniques, hands-on exercises, and more.
US $27.99 CAN $32.50 432 pp • 8 x 10
Open up to more satisfaction in your life, from career and relationships to your own self-expression. Release your blocks and create an exciting and productive life you’ll love. When you follow the three steps—clarify, clear, and create—you’ll be able to fully manifest the life you desire.
The mind often behaves like a drunken monkey—largely out of control. Instead of falling victim to stress, anxiety, and frustration, learn how to tame your consciousness with this easy-to-follow guide to mindfulness. With thorough mental training that moves beyond the basics, you’ll effectively enhance the health of your body, mind, and spirit.
Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and practices in this guide to mindful living. Featuring a variety of meditation and mindfulness experts— including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others—Llewellyn’s Complete Book of Mindful Living presents topics ranging from building your foundation of practice to reaching your potential and loving your body. This comprehensive book will inspire you to take control of your wellbeing and overcome any obstacles in your way. Includes articles and chapters by influential authors, including Rachel Avalon, Michael Bernard Beckwith, Jeanne Van Bronkhorst, Sarah Bowen, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
The Art of Good Habits
The Mindfulness Habit
Health, Love, Presence, and Prosperity
Six Weeks to Creating the Habit of Being Present Kate Sciandra
Nathalie W. Herrman 9780738746005 US $16.99 CAN $19.50
9780738741895
288 pp • 5 x 7
Life in Transition shows how to uncover the gifts that emerge from challenge or loss and reinvent yourself into a stronger person than you were before. Through personal stories, practical exercises, and meditations, Servet Hasan teaches you how to gain wisdom from your pain with intuition as your guide.
US $16.99 CAN $19.50 216 pp • 5 x 7 Create a new way of living that reduces stress, improves mood, and enhances relationships. Using step-by-step instructions for habitforming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this approach to living in the moment.
Take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity. The Art of Good Habits presents a step-by-step action plan to achieve your goals and maintain them for continued success.
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Empowerment & Inspiration The Good Energy Book Creating Harmony and Balance for Yourself and Your Home Tess Whitehurst
9780738727721
us $14.95 can $16.95 240 pp • 53/16 x 8
Turn Your Dreams Into Reality
A Short Path to Change
Simple Techniques to Get What You Want
30 Ways to Transform Your Life
Gini Graham Scott PhD 9780738745299
Jenny Mannion 9780738745619
US $16.99 CAN $19.50
264 pp • 6 x 9
Empower yourself to get what you want, feel more satisfaction, and prosper in all that you do. Filled with easy-to-learn yet powerful strategies and techniques, Turn Your Dreams Into Reality helps you unleash your creativity, improve your relationships, be more persuasive, and increase your energy.
In this gem of a book, Tess Whitehurst offers sparkling advice for creating, maintaining, and sharing positive energy. Using this holistic and easy-tofollow system, you’ll discover how to keep your energy positive and traverse any situation or challenge with confidence, clarity, and grace. The fun and effective techniques in this book show you how to keep your energy clear and positive, manifest the conditions you desire, and develop better health. Drawing inspiration from both the physical and energetic realms, The Good Energy Book is the perfect guide to fine-tuning your intuition, creating sacred space in your home, energetically protecting yourself, and living fearlessly and confidently!
©Ted Bruner
spotlight ON Tess Whitehurst is an intuitive counselor, energy worker, feng shui consultant, and speaker. She has appeared on the Bravo TV show Flipping Out and her writing has been featured in Writers Digest and Whole Life Times Magazine.
The Spiritual Power of Empathy Develop Your Intuitive Gifts for Compassionate Connection Cyndi Dale
9780738737997
US $16.99 CAN $19.50 264 pp • 6 x 9 Discover your innate empathic abilities with popular author Cyndi Dale as your guide. With this hands-on training course, you’ll learn how to comfortably use empathy for better relationships and healing the self and others. With the power of empathy, you’ll transform the way you live for the better.
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Forgive and Be Free
US $15.99 CAN $18.50
264 pp • 5 x 7 January 2016
Transform your life and set the foundation for lasting change—this book shows you how and offers support and encouragement every step of the way! Join author Jenny Mannion as she shares her own journey to healing after years of chronic illness and shows you how to create positive change.
The Art of Bliss
A Step-by-Step Guide to Release, Healing & Higher Consciousness
Finding Your Center, Getting in the Flow, and Creating the Life You Desire
Ana Holub 9780738736174
Tess Whitehurst 9780738731964
US $16.99 CAN $19.50
US $16.99 CAN $19.50
288 pp • 53/16 x 8
312 pp • 53/16 x 8
Forgive and Be Free offers an easy, stepby-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. There are many reasons to forgive, and when you do, you’ll find peace of mind, incredible joy, and stronger love.
Create inner harmony and balance with this gentle and loving guide to beautiful living. Use the energy of bliss to transform yourself, heal your spirit, and align with your most ideal flow. With simple, soul-nourishing techniques, you’ll learn how to manifest your true desires and achieve a state of joy.
Compassion is the Key to Everything
Living a Life of Gratitude
Find Your Own Path
Your Journey to Grace, Joy & Healing
Alexandra Chauran 9780738746678 US $15.99 CAN $18.50
Sara Wiseman 9780738737539
240 pp • 5 x 7
us $16.99 can $19.50
January 2016
384 pp • 5 x 7
Compassion is the Key to Everything is a practical, nondenominational book on discovering and exemplifying your own idea of what it means to be a compassionate person. Join author Alexandra Chauran as she suggests how to stop judging yourself and others and start making the world a better place.
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Open your heart to a journey of reflection that will help you slow down and appreciate life for what it is. Whether you use it to discover inspiration or for strength in times of struggle, this book is a guide to finding light and love even when you least expect it.
Feng Shui Feng Shui for Beginners Richard Webster 9781567188035
101 Feng Shui Tips for Your Home Richard Webster 9781567188097 us $11.95 can $13.95
Decorating With the Five Elements of Feng Shui
224 pp • 5 /4 x 8
192 pp • 51/4 x 8
Tisha Morris
Successful Living by Design
US $13.95 CAN $15.95
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9780738746524
US $16.99 CAN $19.50 264 pp • 6 x 9
For thousands of years, the ancient art of feng shui has helped people harness universal forces and lead lives rich in good health, wealth, and happiness. When you live in harmony with the universe, good things naturally flow your way. Feng Shui for Beginners offers simple techniques for attracting the powerful energy known as ch’i into your home and workplace.
Classical Feng Shui for Wealth & Abundance Activating Ancient Wisdom for a Rich & Prosperous Life
Master Denise Liotta Dennis 9780738733531 US $17.99 CAN $20.95
336 pp • 6 x 9
Now you can make subtle, inexpensive changes to your home that can literally transform your life. If you’re in the market for a house, learn what to look for in room design, single level vs. split level, staircases, front door location, and more. If you want to improve upon your existing home, learn how its current design may be creating negative energy.
Classical Feng Shui for Romance, Sex & Relationships
Balance your energy, improve your relationships, and heal your living space and the planet. Join feng shui expert Tisha Morris as she reveals the amazing possibilities for transformation when you use five elements wisdom to make simple yet beautiful changes in your home and life. Explore how the five elements—threads of energy that connect all living beings with nature—are expressed through you and your home.
Design Your Living Space for Love, Harmony & Prosperity
Master Denise Liotta Dennis 9780738741888 US $19.99 CAN $22.95
336 pp • 6 x 9
Mind, Body, Home Unlock the full wealth potential of your home or office using the potent formulas and wisdom of Classical Feng Shui. Written by a Feng Shui master, Classical Feng Shui for Wealth & Abundance reveals authentic techniques for success with money, business, and career.
Feng Shui in 5 Minutes Selena Summers 9780738702919 us $12.95 can $20.50
216 pp • 53/16 x 8
Transform Your Life One Room at a Time Tisha Morris
Harness the ancient power and wisdom of Classical Feng Shui to enhance all of your relationships, from romantic pursuits to day-to-day interactions with friends, family, and coworkers. This book is filled with effective methods for improving your living space and attracting love, prosperity, and even your soul mate.
9780738736945
us $16.99 can $19.50 264 pp • 6 x 9
Clearing Clutter Physical, Mental, and Spiritual
Alexandra Chauran 9780738742274 US $15.99 CAN $18.50
216 pp • 53/16 x 8
Clearing Clutter is the perfect guide to letting go of unnecessary attachments and living in peace and tranquility. Through easy yet powerful exercises and techniques, clutter of all kinds can be permanently cleared, making you happier and more productive in all that you do.
spotlight ON Tisha Morris is a feng shui consultant, inte-
© Laurel Staples
This handy guidebook has been called “the most easy-to-use feng shui book in the world.” Feng Shui in 5 Minutes uses the simple yet powerful Dragon Door approach and a friendly questionand-answer format to help you use feng shui for health remedies and to bring good fortune.
Mind, Body, Home presents your home as an integral component for holistic living, correlating every room with its physical, mental, or emotional counterpart in you. Your home is a reflection of you, and being in tune with its energy allows you to create positive changes in your life. Open the door to the heart of your home and discover a whole new way of seeing and living within it.
rior designer, certified life coach, energy healer, and yoga instructor. She is also the author of Feng Shui Your Life.
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Herbalism & Homeopathy The Herb Gardener’s Essential Guide Creating Herbal Remedies and Oils for Health & Healing Sandra Kynes
9780738745640
The Healing Power of Tea
Mother Nature’s Herbal
Simple Teas & Tisanes to Remedy and Rejuvenate Your Health
A Complete Guide for Experiencing the Beauty, Knowledge & Synergy of Everything That Grows
Caroline Dow 9780738740331
US $15.99 CAN $18.50
264 pp • 53/16 x 8
This beautifully illustrated guide presents everything you need to know to create your own apothecary garden, from selecting plants to harvesting and storing herbs to making remedies and savories of all sorts. You’ll learn how to use twenty-eight popular, easy-to-grow herbs to treat everyday ailments and maintain good health, exploring both medicinal and culinary uses. Need help getting to sleep? Try a cup of Thyme to Settle Tea. Add a sweet spicy flavor to roast meat or vegetables with Coriander Spiced Butter. Ease muscle pain and stiffness with soothing Rosemary Warming Massage Oil.
© Jessica Weiser
spotlight ON Sandra Kynes is a yoga instructor and Reiki practitioner. Her work has been featured in Utne Reader, The Portal, and Circle. She is the author of Whispers from the Woods and five other books.
Llewellyn’s Herbal Almanac Cookbook A Collection of the Best Culinary Articles and Recipes Llewellyn
9780738745633
US $14.99 CAN $17.50 384 pp • 53/16 x 8 Treat yourself to a compilation of the best culinary recipes and articles from Llewellyn’s Herbal Almanac. Exploring lavender, basil, rosemary, sage, and other favorite herbs, this book is a must-have for those who are interested in cooking with nature’s own ingredients.
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us $24.95 can $28.95
432 pp • 71/2 x 91/4
US $22.99 CAN $26.50 240 pp • 8 x 10 April 2016
Judith Griffin, PhD 9780738712567
Filled with “tea-riffic” knowledge, this comprehensive guide to the healing world of teas and tisanes helps you live a healthier and happier life. From black to green to oolong, you’ll discover detailed chapters on different tea types, their advantages, and an extensive list of ailments and what blends will alleviate them.
Jude’s Herbal Home Remedies Natural Health, Beauty & Home-Care Secrets
Jude C. Todd, CH, MH 9780875428697 US $18.95 CAN $21.95
Step into a world of radiant health with the restorative power of herbs. Brimming with herbal folklore, tips for growing and harvesting your own herbs, and over two hundred medicinal and culinary recipes from diverse cultures, Mother Nature’s Herbal will become your trusted companion on the path to natural living.
Homeopathy An A to Z Home Handbook
Alan V. Schmukler 9780738708737 US $19.99 CAN $22.95
360 pp • 6 x 9
384 pp • 6 x 9
Save thousands of dollars on cleaners, cosmetics, and health care by simply using herbs from the store or garden when you discover their secrets in Jude’s Herbal Home Remedies. Written by Jude C. Todd, a master Herbalist with a degree from Dominion Herbal College, this book gives you all you need to know to use the natural plants around you to improve your life.
Effective, affordable, and free of chemical side effects—the benefits of homeopathy are truly amazing. Homeopathy provides a comprehensive A to Z list of proven remedies and explores the history and science of this holistic healing approach. Join the more than five hundred million people worldwide who use homeopathic treatments.
The Essential Guide to Natural Skin Care
The Wild & Weedy Apothecary
Choosing Botanicals, Oils & Extracts for Simple & Healthy Beauty
An A to Z Book of Herbal Concoctions, Recipes & Remedies, Practical KnowHow & Food for the Soul
Hélène Berton 9780738729275 US $16.95 CAN $19.50
240 pp • 53/16 x 8
Treat yourself—your face, hands, hair, and lips—to vitamin-rich, toxin-free nourishment from nature. This book lists the wondrous qualities and uses of botanicals used in homemade beauty products, making it easy to customize your own lotions, creams, milks, body butters, face masks, lip balms, ointments, toners, and more.
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Doreen Shababy 9780738719078 US $17.95 CAN $20.95
384 pp • 6 x 9
Join herbalist Doreen Shababy as she shares herbal recipes, legend, and lore. Discover dozens of tasty recipes and natural remedies, including Glorious Garlic and Artichoke Dip, Sunny Oatmeal Crepes, Candied Catnip Leaves, Lavender Lemonade, Roseberry Tea, Garlic Tonic, Parsnip Hair Conditioner, and Dream Charms made with Mugwort.
Crystals Crystals for Beginners
Crystal Resonance
A Guide to Collecting & Using Stones & Crystals
Combining Gemstones, Essential Oils & Flower Essences for Enhanced Well-Being
Corrine Kenner 9780738707556 US $14.99 CAN $16.95
The Essential Guide to Aromatherapy and Vibrational Healing
Kerry Nelson Selman 9780738743943
Margaret Ann Lembo
US $19.99 CAN $22.95
264 pp • 5 /16 x 8 3
9780738743394
US $19.99 CAN $22.95 360 pp • 6 x 9
288 pp • 6 x 9
March 2016 Crystals for Beginners makes it easy to learn about crystals and how to use their positive energy to empower, clarify, and illuminate your life. Features an alphabetical guide to crystals; reference charts to quickly find information on birthstones, zodiac stones, and precious metals; and advice on collecting and cleansing crystals.
Crystal Awareness Catherine Bowman 9780875420585 US $7.99 CAN $8.95
224 pp • Mass Market over 200,000 solD!
Join author Kerry Nelson Selman as she shows how to create combinations of crystals, essential oils, and flower essences to benefit your whole being. Crystal Resonance provides easy-to-follow instructions for using these complementary tools of the Earth for healing, insight, and growth.
Crystal Grids
Discover an A to Z guide to essential oils that also features flower remedies, gemstone essences, and other vibrational elements. With detailed information on all sixty essential oils, this comprehensive book provides everything you need to use aromatherapy and its allies to become more self-aware, uncover pent-up feelings, heal traumas and wounds, transform suffering, and experience personal evolution on every level.
How to Combine & Focus Crystal Energies to Enhance Your Life
Henry M. Mason & Brittani Petrofsky 9780738746883 US $19.99 CAN $22.95
288 pp • 71/2 x 91/4
The Essential Guide to Crystals, Minerals and Stones
April 2016
Crystals Kit Drops of Colored Light for Wellness and Balance
Book by Laura Tuan 9780738713946 us $29.95 can $34.95
Boxed kit (5 /4 x 8 /4) includes seven chakra stones and crystals, a bag, and a 64-page book 1
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Humankind has always revered the beauty of crystals. But these precious stones have much more to offer! Discover how the dynamic energy of crystals can be applied to meditation, physical wellbeing, healing, divination, and more.
Margaret Ann Lembo
Use crystal grids to transform your life in a dazzling array of powerful and practical ways. Whether your goal is to find love, attract wealth, bless your home, overcome anxiety, or clear negative energy, this book has a grid for you.
9780738732527 us $24.99 can $28.95 456 pp • 6 x 9
Jewelry & Gems for Self-Discovery
Choosing Gemstones that Delight the Eye & Strengthen the Soul
Shakti Carola Navran 9780738714431
Invite healing, personal development, and spiritual awakening with this essential reference guide to 160 easily procured crystals, minerals, and stones. This unique book has 190 beautiful full-color photos of specimens commonly found in metaphysical stores. Each page provides concise information: stone name, color, chakra, planet, element, zodiac sign, number, divinatory meaning that can be used for a variety of healing approaches. Discover the mental, emotional, physical, and spiritual uses of crystals.
US $16.95 CAN $19.50
216 pp • 6 x 9
Have you ever fallen in love with a ring or necklace? Perhaps there’s a deep reason why! Gems and crystals have certain qualities that can support you physically, emotionally, and spiritually. This innovative guide will help you choose jewelry that’s ideal for your unique life path.
spotlight ON Margaret Ann Lembo is the creator of a line of award-winning Aroma-Energetic Sprays, including Smudge in Spray™ and the seven Chakra Sprays. She is a spiritual entrepreneur and aromatherapist.
© Forever Studios
Discover the nature of crystals in all their many forms, including single and double points, clusters and chunks, and the causes of colors and inclusions. Join Catherine Bowman as she shows how use crystals to heal and explores the techniques and responsibilities of the healer.
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6 6 6 6
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Romance, Relationships & Sex Beyond Soul Mates
Great Sex Made Simple Tantric Tips to Deepen Intimacy & Heighten Pleasure Mark A. Michaels & Patricia Johnson
9780738733456
US $17.99 CAN $20.95 264 pp • 6 x 9
Open Yourself to Higher Love Through the Energy of Attraction
Cyndi Dale 9780738734972 US $15.99 CAN $18.50
240 pp • 53/16 x 8
Whether you are seeking someone new or transforming an existing relationship, Beyond Soul Mates will show you how to love with the truest, most enlightened part of yourself. Join Cyndi Dale as she guides you from the often-turbulent waters of soul-mate relationships into the calm, peaceful waters of true love.
Sex and Transcendence
Take your sex life from ordinary to extraordinary with this fun and easyto-use beginner’s guide to authentic Tantra. Explore new and surprising sources of sensual delight with fifty-four Tantric techniques for enhancing intimacy and deepening pleasure. With simple practices that anyone can do, you will discover amazing ways to prolong arousal, satisfy your partner, and maximize bliss.
© Adrian Buckmaster
spotlight ON Mark A. Michaels & Patricia Johnson, a devoted married couple, have been teaching Tantra together since 1999. Their approach combines traditional lineage-based Tantra with the best contemporary methods so that students can bring heightened awareness and expanded capacity for pleasure into all aspects of life.
Keith Sherwood
9780738713403 US $18.95 CAN $21.95
336 pp • 6 x 9
US $19.95 CAN $22.95
240 pp • 71/2 x 9
This book is much more than an erotic sex manual—though, it is that, too! The authors demystify Tantric philosophy and offer authentic exercises and techniques that will help turn your every moment of pleasure into an opportunity to experience the divine.
Tantra for Erotic Empowerment The Key to Enriching Your Sexual Life
Mark A. Michaels & Patricia Johnson 9780738711973 US $21.95 CAN $25.50
288 pp • 71/2 x 9
Imagine not only having a sex life that’s out of this world, but also having a more intimate relationship with your partner— and a life filled with joy. This book helps you use your body, mind, and spirit to reach new heights of sexual ecstasy and create deeper relationships.
Authentic and engaging, this illustrated guide shows how Tantric practice enhances sexual pleasure and leads to richer experiences in every area of your life. Relevant for readers of any relationship status or orientation, this book helps you discover the source of your own erotic power and transform your life.
Spiritual Lovemaking
Venus Signs
Love in the Stars
The Energy of Love
Relax into Sex & Awaken into Life Jody Baron & Peter Beamish
Find Your Perfect Match With Astrology Brad Kronen
9780738734316
Discover Your Erotic Gifts and Secret Desires Through Astrology Jessica Shepherd
9780738741949
9780738745596
Applying the Five Elements to Turn Attraction into True Connection Leta Herman & Jaye McElroy
US $21.99 CAN $25.50
240 pp • 53/16 x 8
US $16.99 CAN $19.50
336 pp • 6 x 9
US $15.99 CAN $18.50
US $14.99 CAN $17.50
Learn to use lovemaking to heal your spirit, grow your relationships, and open yourself to greater authenticity. Spiritual lovemaking is all about aligning the physical and non-physical aspects of your being, creating a deeper connection with your own spirit—and with your partner.
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Enhance Your Relationships Through Meditations, Chakra & Energy Work
The Essence of Tantric Sexuality Mark A. Michaels & Patricia Johnson 9780738709000
240 pp • 6 x 9
Use the wisdom of your Venus sign to create, laugh, and love with confidence. Whether you’re recovering from heartbreak or could use a jolt of joy, beauty, and truth about who you truly are, Venus power will help you get in touch with your innermost desires and your sensual self.
Are you curious about whether your crush or current flame is a match made in the stars? Whether you’re looking for love, already dating, or just curious about your compatibility with other signs, find everything you want to know about your astrological love matches in this book.
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9780738740195 264 pp • 53/16 x 8
Discover what you truly want in a relationship, find a lover who matches you energetically, and make your relationship last longer and be more romantically charged. With entertaining and empowering instruction, this book is a modern guide to better understanding yourself, your lover, and your relationship.
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