A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
SHAI TUBALI
Shai Tubali teaches well-known methods, like classical Zen meditation, and more obscure ones, such as Sufi Whirling. You will learn to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive and easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched, empowering you to journey farther into the world of meditation than ever before.
SELLING FEATURES • Features 35 fundamental meditation techniques from Hinduism, Buddhism, Taoism, Kabbalah, Christianity, and other traditions around the world •
Includes methods such as the Buddhist walking meditation, Jon Kabat-Zinn’s body scan, Japanese forest bathing, Osho’s center of sound, and tantric Hindu Kriya yoga
• Explores what meditation is, the role of chakras, and strategies for a more successful practice
JANUARY 2023
Harness the power of meditation for a happier, healthier life. Appropriate for practitioners of all skill levels, this new addition to Llewellyn’s Complete Book Series features thirty-five fundamental meditation techniques from traditions around the world. It presents each with its historical background, cultural context, potential benefits, and clear instructions for practicing at home.
LLEWELLYN
Llewellyn’s Complete Book of Meditation
978-0-7387-7206-6 • US $27.99 CAN $38.99 336 pp • 8 x 10 Trade paperback original; bibliog. Selling Territory: World World rights available OCC010000 Body, Mind & Spirit/Meditation
OF RELATED INTEREST
978-0-7387-4677-7 978-0-7387-6692-8
978-0-7387-0203-2
SHAI TUBALI (Berlin, Germany) is an international speaker, author, and spiritual teacher. He is one of Europe’s leading authorities in the field of chakras and the subtle body and has published twelve books. Shai also founded Human Greatness, an international center in Berlin. www.ShaiTubali.com
www.Llewellyn.com • 1-800-843-6666
WINTER 2023
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