Immune-Boosting Therapies

Keep your clients healthy year-round with these spa services

by Dawn Fields

These days, more people are focusing on their mental and physical health. A big part of that is boosting immunity, making sure the body is in good shape inside and out to ward off illness and pain. A spa is a perfect place to find immune-boosting therapies, combining them with some of your start ser-

vices to provide health, wellness, and natural beauty. If you’re considering adding them to your list of services, here are some of the most sought-after immune-boosting therapies that clients are raving over.

TOP-REQUESTED IMMUNE BOOSTING THERAPIES OF 2022

People are taking better care of themselves, watching what they eat, exercising, and focusing on their mental health. Along with at-home practices, they are turning to spas for specialized services that boost their immunity and make them glow from head to toe. To add some trending services to your list, here are some of 2022’s most requested treatments.

Lymphatic Drainage Massage

A massage is a great service that relaxes tight, tense muscles. It works wonders for stress but also has other health benefits, some of which boost immunity. A specialized massage like lymphatic draining is a great immune booster, helping to drain fluids and toxins from the lymph nodes. This type of massage can leave your clients feeling rested and help them improve their mental health and immunity all in one go.

Reflexology

Reflexology focuses on pressure points throughout the body. When pressed or massaged, these points can relax nerves and muscles and melt away stress. Immune boosting reflexology massages not only apply pressure to certain points but also stretch out the body so that it can relax and rest, able to better fight off whatever comes its way.

Salt Scrubs

Salt is an ancient remedy used to fight disease. In a spa setting, salt has a lot of potential, able to sluff off dead skin and boost the body’s defense system. Add a salt scrub to your list of immuneboosting therapies, covering your clients’ bodies in salts that keep harmful bacteria and viruses at bay. This treatment comes with more than one benefit, also scrubbing off dead skin and leaving smooth, silky, skin with a healthy glow.

Herb and Oil Steam

Steams are great for the respiratory system, helping it open up and relieving congestion. Add in some natural herbs and oils, and you’ve got an immune therapy that’s relaxing and powerful. Allow your clients to bathe in a warm room filled with steam scented with their favorite essential oils or set up their sauna with oils they love. They’ll feel energized, healthy, and breathe easier with one of your famous steams.

ENCOURAGING SCHEDULED VISITS

When it comes to keeping healthy, routine is key. Your clients likely get a good amount of sleep, keep track of the foods they eat, and exercise regularly. Encourage them to also add spa treatments to their list, penciling in some immune-boosting therapies at least once a month. To add incentive and make your services more available, here are some ways that you can promote your immune-boosting abilities.

Promotions

Promotions are a great way to get clients on board with services. Offer a free service when they purchase a package, a free treatment after their 4th visit, or even a gift of their favorite products.

Packages

A spa should be a place to leave feeling healthy and beautiful. Offer your clients the opportunity to leave feeling like a goddess each time with access to immunity and beauty all in one. Add in a nail service with a draining massage or a facial after relaxing steam. Combine them all together for an ultimate spa day that will leave them healthy and feeling fantastic.

A Regime

Your clients trust you for several reasons, one of which is your ability to make them feel relaxed. Providing them with a recommended regime both at home and in the spa is a great way to encourage scheduled visits and let them know about other services you offer. Have a consultation with all new and existing clients, finding out their goals in coming to see you. Then, use that to provide your best services to achieve their goals, giving them what they want and need.

To restore its natural protective abilities, you should help your body out by taking probiotics.

Boost Immunity, Boost Clients

Help your clients feel better and live healthier by offering immune-boosting therapies along with your spa services. You’ll boost their immunity and have clients lined up to see you, making your spa a part of their new healthy routine.

Au Naturelle Oral Care

The link between acne and oral health and restoring your mouth’s microbiome through holistic care

by Dawn Fields

Although acne is caused by a number of factors, the most overlooked cause is poor oral hygiene. This is because such infections in the gums and teeth increase the quantity of propionibacterium, the bacteria most often found in pimples. Research suggests that if your acne is clustered around your chin, lips, or cheeks, this may be a sign that poor oral hygiene is the cause.

Fortunately, you can limit this bacteria with a good oral care routine. Much like the skin, it is important that your mouth’s microbiome is a balancing act of good and bad bacteria. Many oral care products are shrouded with chemicals that kill all bacteria, which leaves many running for a more natural approach. Below, we’ll share some natural care that will change your mouth game and ensure that you won’t disturb any of your microbial communities while doing so.

Lifestyles Changes to Start Now

Your body is home to tons of microorganisms that work together to keep things running smooth. Inside your mouth is a complex mixture of microbes that help break down food and wake up your digestive system. To keep all of these things running smoothly without using harmful products, here are some lifestyle changes to start now.

Quit Synthetic Oral Care

First on the list of musts is to quit your synthetic oral care routine, ditching toothpaste, whiteners, and rinses. Our bodies are amazingly intelligent, protecting us from many things that could ail us. Synthetic oral products wash away many of the mouth’s protectors, leaving it more prone to harm in the long run. While it might be different than what you’ve heard most of your life, it can save your mouth and get it back and healthier than ever before.

Restore Your Mouth’s Microbiome

Harsh chemicals found in many kinds of toothpaste and rinses can wreak havoc on your mouth’s microbiome. To restore its natural protective abilities, you should help your body out by taking probiotics. Probiotics are great for more than just the mouth, also working to kickstart digestion and more. You can find many probiotics over the counter or do so by changing up your diet and adding more probiotic foods.

Let Your Body Heal

Besides protecting you from harmful microorganisms, your body is also very good at healing. If you notice that your gums bleed when going through your normal oral routine, you need to let your mouth heal. To do so naturally, simply let it run its course, as saliva is one of the best natural wound healers in the world.

DIY Holistic Goodies for your Mouth

Taking steps to make small changes will work wonders for your mouth and teeth, though that’s not all you should do. You still need to keep your breath fresh and your teeth free from buildup that can cause cavities and plaque. To do so, try out these holistic goodies that you can make right at home.

All-Natural Mouthwash

This mouthwash is not only natural but will leave your mouth feeling tingly and minty. To make it, all you’ll need is an 8oz. cup of water, a pinch of salt, and a drop of peppermint oil. Sip it and swish it around letting it work its magic, spitting it out after a minute or so, and feeling instantly refreshed.

Alternative Toothpaste

Toothpaste is an essential part of any oral care routine, freshening breath and removing debris from in between teeth. To whip up a holistic version, here’s what you’ll need:

Steams are great for the respiratory system, helping it open up and relieving congestion

• Coconut oil • Baking soda • Peppermint oil • Spearmint oil

To make your paste, simply grab a pot and boil some water. Then, add 30ml of coconut oil to a sealable jar and place it over the heated water, allowing it to liquify. Once in liquid form, add the baking soda, 20 drops of peppermint, and 10 drops of spearmint, stirring it until it’s all mixed. Place the lid on top and place it into the fridge until solid.

To use it, grab your toothbrush, scoop up a bit, and start brushing, enjoying a tingly clean that will keep your teeth sparkling.

Oil Swishing

Oil swishing is a great replacement for your synthetic oral care routine, washing away enamel and other debris from teeth. To make your oil swish, take a teaspoon of olive oil and one drop of peppermint oil and start swishing. You’ll want to do this for up to 15 minutes, so use the time to shower, get ready, or meditate, spitting it out when your preferred time is up.

Enjoy The Clean Without the Harm

Today’s most popular oral care products are mostly synthetic. Instead of using them on your teeth and disturbing your mouth’s natural microbial community, try out an all-natural routine that will leave your breath fresh and your teeth sparkling clean.