FOR YOUR WELLNESS FOR YOUR WELLNESS

YMCA Strong Kids Team Triathlon

June 12 - July 23

One team captain plus nine or fewer teammates will swim, bike, and run together for fun and prizes. Team Triathlon is open to ALL near and far. Grab your friends and family and join us for this six-week challenge! All proceeds benefit the YMCA Annual Fundraising Campaign–Strong Kids. Teams can choose from recreational, competitive, or an individual division. There will be prizes for association-wide, branch, and individual winners in both competitive and recreational divisions.

Upcoming Specialized Training

Interested in trying out a new style of group training? Our Specialized Training classes offer trainings tailored to specific goals. Check out a few upcoming classes:

Cooper YMCA

Strength Training for Moms/Daughters | Wednesdays, June 14-July 5, 5:30-7:00pm

Copple Family YMCA

TRX Suspension | Wednesdays, June 7-28, 10:05-10:50am

Fallbrook YMCA

Pickleball Lessons | Wednesdays, June 14-28, 5:30-7:30pm

Northeast YMCA

Strength Training for Women | Saturdays, June 17-July 22, 10:00-11:00am

Learn more and view all Specialized Training options here.

Did You Know?

Teen Fitness Training | Summer Sessions

Participants 12-14 years of age will focus on safety and proper technique in using all workout area equipment. Discussions on character development, weight room etiquette, and basic nutrition will also be included in the curriculum.

Cooper YMCA

June 19-22 | Monday-Thursday | 1:00-3:00pm

Copple Family YMCA

June 12-15 | Monday-Thursday | 5:30-7:30pm

Fallbrook YMCA

June 19-22 | Monday-Thursday | 10:00am-12:00pm

Northeast YMCA

July 17-29 | Monday-Thursday | 9:30-11:30am

Learn more and view all summer session dates here.

YMCA Members can schedule a Wellness Appointment FREE of charge. Find the one that fits your needs and get started today!

Wellness Appointment - In this 30-minute appointment, a Wellness Specialist will meet with you to discuss your wellness and nutrition goals and how to reach them.

Equipment Orientation - We have a variety of cardio and strength training options and invite you to take advantage of orientations for each of these.

Health Assessment - Measures cardiovascular fitness, muscle strength and endurance, flexibility, body composition, blood pressure, and resting heart rate. We recommend retesting every 3-6 months to track results.

Learn more and schedule your appointment here.