Local Life - Leigh, Ashton & Lowton - June 2016

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Leigh, Ashton & Lowton Edition

June 2016

! W E N

Purple

reign

Local News Food & Drink Jack’s Tracks Garden Diary What’s On Home Services... www.locallife247.co.uk


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Just the

A

ticket

few weeks ago I was walking down Bradshawgate in Leigh and saw some people in purple jackets manning a stand promoting the guided busway, which was still to open. As I stopped to pick up a timetable, a woman stormed up to the stand, almost knocking me flying, and demanded to know who was in charge because she wanted to make a complaint. I thought even Hyacinth Bucket would struggle to find fault in a bus service that hadn’t even started. It seemed to sum up the view of many people in Leigh who just can’t see the point of the busway and are still angered by the millions it cost to build. But for another generation, unaware of the years of planning problems that dogged its development, the busway is simply a handy, comfortable and relatively quick way to get into Manchester city centre. Families can sit together around tables, relax in high back leather seats and make use of the free Wifi while charging their mobile phones. It’s a bus but not as we know it. Whichever view you share, the busway has quickly become part of everyday life – so much so the purple double deckers don’t even turn heads anymore. Maybe it’s time the doubters got on board and gave it a chance. See you next time,

Mark Taylor - Editor

Local Life Media

@locallifemedia


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In this issue Time to

Jack’s Tracks

react

Up Holland

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36 Test Drive - Renault

Purple

rain

Kadjar

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40

Get the glow for

A ‘must have’

shaw

plant

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42

Regulars 14 Class From The Past 36 Jack’s Tracks

Local Life 247 Ltd, Unit 8, Hewitt Business Park, Winstanley Road, Orrell, WN5 7XB

30 What’s on 42 Garden Diary

Sections 6 Local News 30 Leisure 33 Food & Drink

40 Motoring 42 Gardening 44 Home Services

Telephone: 01942 387720 Sales: Nicola Gray Editorial: Mark Taylor Design: Peter Bretherton Distribution: Sally Boon Accounts: Sam Garrahan

sales@locallife247.co.uk leighnews@locallife247.co.uk design@locallife247.co.uk sallyb@locallife247.co.uk accounts@locallife247.co.uk

Local Life (Warrington/Leigh) is published every month. The magazine will be distributed into the following edition areas on an alternate monthly basis. This edition is delivered to 13,850 homes in Lowton, Golborne, Ashton, Leigh and Pennington

Next issue - July 2016

Advertising deadline - Friday 27, May Published - Monday 20, June

The next edition will be delivered to 13,850 homes in Winwick, Culcheth, Kenyon, Glazebury, Glazebrook, Gorse Covert, Croft, Locking Stumps, Burtonwood and Newton-le-Willows.

Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher or its editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or other cause. No part of this publication may be copied or reproduced without the prior written consent of Local Life 247 Ltd.


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Flash in the Park

Distributors Required Local Life requires distributors aged 13 and above in the areas below; Golborne: Walters Green Crescent, Helen Street, Gawsworth Road, Harvey Lane, Barn Lane, Park Road and Stirrup Field. Ashton In Makerfield: Belvedere Road, Upland Drive/ Diane Road and Windsor Road Estate. Leigh: The Avenue, Greenways Estate, Green Lane, Wash Lane area, Holden Road, Holden Brook Close, Clough House Drive estate, Marsland Green area, Hand Lane, Broadwell Drive estate, Chestnut Drive, Beech Walk, Sydney Avenue estate, Kirkham Road estate, Alderley/Timperley Lane area, Hooten Lane, Highfield Avenue, Arlington Drive estate. Distributors will typically work for 2/3 hours every eight weeks. If you’re interested, please email your name, address, landline number and date of birth to sallyb@locallife247.co.uk

Runners of all ages and abilities are being invited to the next Flash in the Park run at Leigh’s Pennington Flash Country Park on Sunday, June 19. The route around the famous Flash covers trails, canal paths and short stretches of tarmac. The course is suitable for all runners though you are warned that it can get muddy in the rain so you will have to assess the weather before picking your trainers. The entry price is £15 for non affiliated runners and £13 for affiliated. There will be medals and goody bags for all who finish and prizes for the first three men and women. A 1.6km fun run suitable for all the family starts at 9.30am on the same day. Volunteers are also needed to act as wardens at the event. You can enter or get more information by visiting: www.penningtonevents.org

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Signs of the

times

Leythers are rightly proud of their town and many still can’t accept they’ve been part of Wigan borough since the 1970s. The inter-town rivalry that has been stoked by rugby league for decades has taken an unexpected twist in recent weeks. Someone who revels in the name ‘The Leigh Panther’ has been covering up the Wigan borough crest on street signs with laminated stickers of the Leigh coat of arms. A few cropped up in April and now they’re all over the place. Some were removed only to be reinstated

overnight and Wigan Council are monitoring this subtle protest.

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Dementia support

Get to grips with computers

A workshop for people coping with dementia is held once a month at Leigh’s Turnpike Centre. The Contented Dementia Sessions include workshops, films and singalongs, and refreshments are also provided. Upcoming meetings take place on Tuesday, June 14 and Tuesday, July 12 between 2 and 3.30pm. Call 01942 404404 for more information.

Golborne Library is staging a three week IT course aimed at beginners. The classes will take place every Friday between 10.30 and 11.30am, starting on Friday, June 17 for three weeks. The course is free but booking is essential. Call 01942 777800 for more details.

Don’t be alone

Three lucky Local Life readers have each won a family membership for Wildfowl and Wetlands Trust centres throughout the UK, including Martin Mere in Burscough. The competition was run in our April edition of Local Life and the three winners were Angela Hedley of Cliftonmill Meadow in Golborne, Mrs C Johnson from Windsor Road in Ashton-inMakerfield and Pauline Dunkerley from Wenlock Road in Pennington. Thanks to all who entered and a big well done to the winners!

“No one should have to be alone” is the belief of Age UK’s Friendship group which meets in Leigh every Monday. The group brings together people for social activities such as cards and bingo and trips are also organised. Admission costs £2 and the group meets at Wharfdale Sheltered Accomodation, Henry Street, off Chapel Lane at 11am.

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Write stuff? The Scriptshop want would-be writers and performers to go along to their meetings on the first Wednesday of every month. The group meets at the Pensioner’s Link on Charles Street in Leigh between 7.30 and 9pm. Call Doris on 01942 884644 for more information.

Story time Children under five and their carers are invited to story time every Thursday at Ashton Library. Between 10:30am and 11:30am, tots can enjoy stories, songs and rhymes.

A Family affair The Addams Family comes to the stage courtesy of Lowton Operatic and Dramatics Society from Wednesday, July 13 to Saturday, July 16. The spooky tale revolves around Wednesday Addams, the ultimate princess of darkness who – much to

her parents’ horror - has fallen in love with a smart young man from a respectable family. Everything will change for the whole family on the fateful night they host a dinner for Wednesday’s ‘normal’ boyfriend and his parents. Shows at Lowton Civic Hall start at 7:30pm nightly plus a 2:30pm show on Saturday, July 16. Prices are £9 Adult; £7 Concessions and children up to and including age 15, senior Citizens aged 65 or over.

It’s great outdoors! If just the thought of working out in a gym brings you out in a sweat, the Park Workout could be right up your street. Picturesque Pennington Hall Park holds workout sessions on Wednesdays between 10.30 and 11.15am and on Thursdays from 1.302.15pm. With specialist outdoor equipment, you can take things at your own pace while benefiting from the fresh air. If you’re over 16 just turn up and meet at the outdoor gym area or call 01942 488481 for more information.


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Class from the

past

This month’s Class from the Past is from Park Lane Unitarian School, Ashton, and is believed to have been taken in 1965.

Maybe you can spot a familiar face? Remember, if you have a photo you’d be willing to share, email leighnews@locallife247.co.uk

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Community spirit A free community lunch is provided every Thursday between noon and 2pm for those who may be feeling lonely, isolated or looking to meet new friends. Bryn Christian Community Church host the event and they also offer support and practical help to people of all ages. The Church is on Cooke St, off Downall Green Road. Call 01942 700190 for details.

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Join the club The Townswomens Guilds group meets on the first, second and fourth Tuesday of the month at Leigh Library’s Derby Room between 7pm and 9pm. The group organises day trips, theatre visits and lots of other social events, and is always looking for new members. Call 01942 702346 for more information.

A Royal celebration A community fun day to celebrate the Queen’s 90th birthday takes place on Saturday, June 11. Everyone is welcome between noon and 4pm at Bryn Christian Community Church on Cooke Street, off Downhall Green Road in Bryn. Entry is free.

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Make yourself heard

Tell us your story! Local Life is always on the look out for news stories from the local communities we serve. Are you raising money for charity? Are you a member of a community group with something to shout about? Maybe you’ve got an unusual talent, or have a claim to fame? If so, let us know and you could be appearing in the next edition! Simply contact is on leighnews@locallife247.co.uk or call us on 01942 387 720.

Leigh Community Choir is on the lookout for new members. Men and women of all abilities can pop along to the Turnpike Centre in Leigh every Wednesday from 6.45pm. The choir holds classes which as well as teaching people how to sing also offers the chance for everyone to join in. The group can also be found on Facebook – search Leigh Community Choir.

Clever sew and sews A stitching club meets every Wednesday at Leigh Library between 10am and 12.30pm. The Carpe Diem group welcomes everyone – admission via a £1 donation, refreshments available.

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Health & Fitness

Time to By Lisa Salmon

I

react...

f you dismiss allergies as something that happen to other people, bear in mind that it can happen to anyone at any time, even if there’s no known family history of such problems.

While an estimated 21 million UK adults now suffer from at least one allergy, increasing numbers aren’t just sneezing or experiencing irritating rashes or gut problems, but suffering from severe - potentially life-threatening - reactions.

Serious concern In the last decade, food allergies have doubled, and the number of hospitalisations caused by severe allergic reactions has increased seven-fold - in fact, the charity Allergy UK notes that over the last two decades, there’s been a 615% increase in hospital admissions for anaphylaxis, the most serious type of allergic reaction. Like all reactions, anaphylaxis can occur out of the blue - and it’s a medical emergency, causing severe breathing difficulties, a drop in blood pressure and swelling of the face and airways. “Allergies can develop at any age,” stresses Moira Austin, information manager for the Anaphylaxis Campaign (www.anaphylaxis.org.uk). “Adult-onset allergy can mean adults who’ve eaten a food all their life, for example, can suddenly develop an allergy, and it can be a severe anyphylactic reaction.” There are a number of theories as to why this increase has come about, including the hygiene hypothesis, which suggests modern life is almost too clean, and our bodies are reacting adversely to substances they wouldn’t have reacted to had they been exposed to more during childhood.

Need to know Despite the rising figures however, research suggests that more than half of people (53%) wouldn’t recognise if someone was going into anaphylactic shock. The main symptoms may occur alongside milder reactions, such as a red, raised and


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can stop cells releasing further chemicals into the blood as an allergic response. An ambulance should be called too - even if an adrenaline injection has been given - and the person who’s had the anaphylactic reaction should lie down, to help maintain blood pressure. Once in hospital, other medication, including oxygen, fluids, anti-histamines and corticosteroids, may be administered. “Deaths from anaphylaxis are extremely rare,

Moira Austin of the Anaphylaxis Campaign (www.anaphylaxis.org.uk itchy rash, and while a reaction is usually classed as anaphylactic when the lungs, heart rhythm or blood pressure are affected, there may be other signs too. For example, if someone starts vomiting after an insect sting, it can be the first indicator of anaphylaxis, because the sting has led to the release of chemicals which have travelled to the gut, and the vomiting may herald a more severe, widespread reaction. “There are a whole range of symptoms,” says Austin. “Generally speaking, anaphylaxis is an immediate reaction, with symptoms developing within minutes, or certainly within half an hour of being exposed to the allergen.” Antihistamines are usually effective for most milder allergic reactions but take too long to work when someone’s having an anaphylactic attack - which should always be treated urgently with adrenaline, usually injected into the upper-outer thigh with an auto-injector adrenaline pen prescribed by a doctor (people known to be at risk of anaphylaxis are generally advised to carry one on them at all times). The adrenaline starts to work within minutes, reducing swelling, relieving wheeze and improving blood pressure. It’s also the only medicine which

and tend to be when medication is given too late or isn’t available at all. In the vast majority of cases, adrenaline starts to work on the system straight away and is very effective,” says Austin. “It’s extremely difficult to predict who’s going to have a severe reaction, [and so] there’s little sound advice that can be given to stop allergies developing. “Just be aware of the symptoms, and if they’re severe, dial 999.”

What’s going on? Endless things can trigger an allergic reaction, but the most common causes of severe reactions include certain foods, especially peanuts, tree nuts and shellfish, bee and wasp stings and certain drugs. In most allergic reactions, allergens in the offending substance lead to the release of chemicals - like histamine - into the tissues in a particular part of the body, like the skin or eyes. As a result, symptoms, such as a skin rash, or red, itchy eyes, are usually seen in this area. But in anaphylaxis, the chemicals are released into the bloodstream, causing serious symptoms very quickly.


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It’s not known why one person might have a mild allergic reaction, while another might go into anaphylactic shock. However, several factors can influence the severity of reactions, including exercise, heat, alcohol, the amount of allergen present, and even how food is prepared and eaten. Also, allergies can often run in families, and people with a history - or who have close relatives with a history - of asthma, eczema or hayfever may be more at risk. Anaphylaxis is slightly more likely in people who’ve had a previous anaphylactic reaction, moderate, severe or uncontrolled asthma, a reaction after only skin contact with an allergen, or in people who have cardiovascular disease.

Spot the signs Allergy UK says typical anaphylaxis symptoms are: • Swelling of the tongue and/or throat. • Difficulty swallowing or speaking. • Vocal changes (hoarse voice). • Wheeze, a persistent cough or severe asthma. • Difficult or noisy breathing. • Stomach cramps or vomiting after an insect sting. • Dizziness, collapse or loss of consciousness. • A sense of impending doom. For more information, visit www.anaphylaxis.org. uk and www.allergyuk.org or ring the Allergy UK helpline on 01322 619 898


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Purple

P

reign by Mark Taylor

URPLE double deckers are now a regular sight if you live in Leigh.

The new deluxe Vantage buses connect the town with Manchester via a guided busway and offer commuters a 50 minute journey time into the city centre however bad the traffic is. Or at least that’s the plan. These buses travel along a four and a half mile stretch of concrete - which is neither a track or a road - between Leigh and Ellenbrook near Mosley Common. They then take a quick turn onto a dedicated bus lane on the East Lancs Road and 10 miles later you’re in Manchester.


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If you’re in neighbouring Atherton with access to regular train services via two stations, the busway probably won’t seem like a big deal. But if you’re in Leigh, a town which hasn’t had a train station since 1969, the prospect of a regular, reliable link to Manchester is pretty attractive. Eight buses an hour will use the busway, so you’re never waiting too long for the next one. The project represents a huge feat of engineering and cost around £68million to complete. The development was heavily criticised from its inception in 1996 with protests about the potential damage to wildlife and cost to the taxpayer. It was only in 2012 that work started on the route, some seven years after permission was given.

Work on the scheme also caused major traffic problems in Leigh, Atherton and Tyldesley as well as for motorists using the East Lancs Road. Along the route are three park and ride facilities, each constructed with the aim of getting cars off the bottleneck roads around Manchester. The first bus to use the guided busway left Leigh early on April 3. Like a bride at her wedding, no-one really minded that it was a few minutes late. Camera clicks heralded the arrival of the shiny V1 at Leigh bus station and the first passengers were greeted like leaders of state on a foreign visit. Even goody bags were presented to those making the maiden voyage.


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From the moment you board the bus it’s evident that this isn’t your standard mode of public transport. Fares costs the same as almost every other First Manchester service and your best buy is a First Day ticket which gives you unlimited travel for £4.20. You’re treated to comfortable, high back leather seats, free WIFI and even a charging point for your mobile phone. Stops are announced through the speakers and it feels more like a train than a bus. There are two tables upstairs so families can sit together. Vantage buses have low emission, hybrid engines so are almost spookily quiet. The ride along the

guided section is an absolute pleasure. As the route dissects Lilford Park there are some stunning views from the upper deck if you’re lucky enough to be travelling on a clear day. You’re in Tyldesley in no time and once the bus hits the busy East Lancs, you’re nearly half way to Manchester. The dedicated bus lane means you pass by the cars even in rush hour though the speed bumps near the University of Salford come as something of a shock after such a smooth ride. The busway will still attract criticism because of what it cost but for the generation oblivious to such debates, it represents a regular, reasonably priced link to one of Europe’s major cities.


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Events & Leisure

What’s Mamma Mia

on Mister Maker

...to Saturday 4th June 2016

Thursday, June 2

Mamma Mia! is the ultimate feel-good musical. Set on a Greek island paradise, a story of love, friendship and identity is cleverly told through the timeless songs of ABBA. Sophie’s quest to discover the father she’s never known brings her mother face to face with three men from her distant romantic past on the eve of a wedding they’ll never forget. Palace Theatre, Oxford Street, Manchester M1 6FT Contact 0161 245 6600 or visit www.atgtickets.com

CBeebies star Mister Maker is bringing his first ever theatre show to the Parr Hall in Warrington. Youngsters will have the chance to meet their arty hero and take part in songs and dances. The Shapes will also be there along with a team of all-singing, all-dancing friends. Mister Maker will be on stage between 1.30pm and 4pm Tickets start at £11 with family tickets also available. Parr Hall, Cultural Quarter, Palmyra Square South, Warrington, Cheshire WA1 1BL Contact 01925 442345

Dinosaurs…. The Next Adventure Saturday, 28th May to Sunday, 4th September They’re BIG, they’re FIERCE... and they’re BACK. After four years away, Chester Zoo’s award-winning dinosaurs return for another unforgettable summer. Take an exhilarating journey back to the Jurassic age when these gigantic creatures roamed and ruled the earth. You’ll walk amongst the predators and their prey, not knowing what is lurking around the next corner. This fearsome collection of dinosaurs includes the Giganotosaurus, one of the biggest carnivores of all, Utahraptor with his curved claws and feathery limbs, and the gentle giant, the plant eating Brachiosaurus. Chester Zoo CH2 1LH Contact 01244 380280 or visit www.chesterzoo.org

Busted Friday, June 3, 2016 Busted Pigs Can Fly Tour 2016 arrives in Manchester plus support from Wheatus and Emma Blackery. The band enjoyed major success in the early 2000s and retain a strong fanbase though most of them have grown up a bit now. Manchester Arena, M3 1AR Tickets from www.gigantic.com/bustedmanchester-arena-2016-06-03-19-30

International Mersey River Festival Friday, 3rd June to Sunday, 5th June The International Mersey River Festival is a celebration of Liverpool’s wonderful and historic waterfront in a completely free three day extravaganza of family fun, amazing music and


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entertainment along the iconic River Mersey. The festival will see the visit of 60 narrow boats, four Tall Ships, the International Canoe Polo Tournament, jet skiing demonstrations, have-a-go water sports sessions at Salthouse Dock, flyboarding and a thrillingly heart-stopping Yakovlevs air display. There will also be a dedicated children’s area which will include street theatre, arts and crafts. www.merseyriverfestival.co.uk

Southport Food and Drink Festival Friday, 3rd June to Sunday, 5th June A ‘foodies’ paradise with a little something for everyone to enjoy, stimulate your senses and try food from different cultures Street Food stalls. Tantalise the taste buds by sampling the different produce around the event - handmade cheeses, sausages, sweet and savoury pies, chutneys and pickles are just a few of the delights that can be taken home. Set in the beautiful Victoria Park, there will be entertainment from local bands throughout the day. If you are bringing the kids along then make sure you pop over to the ‘kids’ corner’ for circus workshops, food themed activities and much more. Victoria Park, Rotten Row, Southport, PR8 2BZ Contact 01704 533333

Burscough Heritage Weekend Saturday 18th and Sunday 19th June The village of Burscough comes alive to celebrate 200 years of the Leeds/Liverpool canal with a weekend of fun for all the family. You can enjoy horse and carriage rides, traditional musical entertainment, craft demonstrations, free vintage bus rides and an exhibition with images of the Burscough of old. There’s also fairground rides and vintage vehicles on display, and most events are centred around the Wharf area, which has a selection of independent shops. Burscough Wharf, Burscough L40 5RZ 10am-5pm both days

Woodvale Transport Festival Saturday, 18th June & Sunday 19th June Taking place on Southport’s beautiful Victoria Park, the Woodvale Transport Festival will feature all the usual Woodvale Rally favourites including Classic Cars, Car Clubs, Military Vehicles, Motor Cycles, Model Railways, Model Boats, Model Aircraft, Model Racing Cars, Bandstand, Refreshments, Bar, Car Boot Sale, Morris Dancing, & Arena attractions. Victoria Park, Southport, PR8 2BZ Contact 01704 576122 or visit www.woodvalerally.com

Cheshire County Show Tuesday, 21st June & Wednesday, 22nd June With its roots firmly embedded in farming, the 2016 show will, again hold the many competition classes for cattle, sheep, pigs, dairy goats, but will also include hundreds of classes for light and heavy horses, show jumping, rare breeds of livestock, poultry, pygmy goats, pigeons, cavies, rabbits and dog show. The show will also feature the Food Halls, a Food Live Theatre and much more. Cheshire County Show, Tabley, Knutsford, Cheshire, WA16 0HJ Contact 07966 499748 or visit www.royalcheshireshow.org


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Much Ado About Nothing Wednesday 22nd June Join the Lord Chamberlain’s Men this summer at Speke Hall to see Shakespeare’s famous Much Ado About Nothing. Please dress for all weather situations - it does get chilly towards the end of the performances so coats are recommended. The event will be held on the North Lawn and a buggy service will be available to help transport visitors (and their picnics!) from the car park to this area. Speke Hall, L24 1XD Contact 0151 427 7231 or visit www.nationaltrust.org.uk

The Proclaimers Friday, July 29

Starsailor Wednesday, July 13 It might not be on the same grand scale as The Verve’s homecoming, but Starsailor will be back on familiar ground on Wednesday, July 13. The band, whose members hail from Wigan and Chorley, will perform at Robin Park Arena, showcasing many of the songs from their breakthrough album Love Is Here which featured the singles Good Souls and Four to the Floor. They first got together at Wigan and Leigh College and still have strong links with the area. Lead singer James Walsh has written for other artists in recent years and also performed on his own. But the band have reunited in support of their Greatest Hits album. Tickets, starting at £21 are on sale now. Robin Park Arena www.ticketweb.com

From the booming chorus of (I’m Gonna Be) 500 Miles to the poetic beauty of Sunshine on Leith, The Proclaimers have the ability to lift you up or reduce you to tears. Twin brothers Craig and Charlie Reid have enjoyed global success and continue to tour relentlessly. Their live shows are famously good natured affairs and often they meet fans for a pint after the show. On Friday, July 29 they come to the Parr Hall and tickets cost £29.50 including booking fee. Parr Hall, Cultural Quarter, Palmyra Square South, Warrington, Cheshire WA1 1BL Contact 01925 442345

Comedy Store August 6 This popular comedy night returns to the Pyramid Centre in Warrington with the best in live stand-up from The Comedy Store. Showcasing the brightest names in comedy talent, the shows run on the first Saturday of each month, starting at 8pm. Tickets: £15. Pyramid Centre, Cultural Quarter, Palmyra Square South, Warrington, Cheshire WA1 1BL Contact 01925 442345


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Food & Drink

Get the glow for

Shaw By Keeley Bolger

N

utritionist Madeleine Shaw is on a mission to improve our attitude towards food, especially in how we deal with so-called diet setbacks. “The worst thing you can do is be hard on yourself and negative,” says the 26-year-old, who counts Millie Mackintosh as a client. “It’s almost like that stress on your body counteracts any of the good stuff you’re doing. For me, it’s not just about the food you put on the plate, but the attitude you have to food and yourself. “I want to start a revolution of people being kinder to themselves.” And that means putting that extra-slice-of-triplechocolate-cake-shaped blip into perspective. “You’ve got to tell yourself that this one meal isn’t really going to change things,” she explains. “One piece of cake doesn’t really put on loads of weight. Tell yourself that, and then get back to eating healthy with your next meal.” Being kind to yourself extends to expectations around cooking food from scratch, too. It’s a great thing to do in theory, Shaw agrees, but whipping out the pans for every meal isn’t always realistic. “It’s very difficult to make all your food,” says the foodie and yoga fan. “On a busy day like today, I’ll buy food out, but you can make good choices if you’re grabbing something for lunch; there’s always choice.” She believes with a bit of

planning, nutritious fuss-free meals can be achieved even during busy spells, and has devoted her new book, Ready Steady Glow, to just that. Divided into “fast weeks and slow weekends”, many of the meals take 20 minutes or less to make, but there are more time-consuming recipes too, for those who want to “make that stew, do some baking...”, as well as a section detailing her basic yoga routine, and handy weekly meal plans. Show yourself some kindness with these three recipes from Ready, Steady, Glow...

Ready, Steady, Glow by Madeleine Shaw is published in hardback by Orion Books, priced £2


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Heartwarming

pho

Method Serves 2 Ingredients 1tbsp coconut oil or butter 3 garlic cloves, crushed 1tbsp freshly grated ginger 100g wild or button mushrooms, chopped in half 450ml chicken stock 1tbsp tamari 2 star anise 1 cinnamon stick 1 large carrot or 2 small, julienned 3 pak choi, cut in half 4 eggs 1 red chilli, finely sliced, to serve 2 spring onions, finely sliced, to serve

Heat the oil or butter in a pan, throw in the garlic and ginger and cook for 30 seconds, then throw in the mushrooms and stir-fry for two minutes. Pour over the stock, tamari, star anise and cinnamon stick and bring to a boil, then reduce to a simmer and cook for 10 minutes. Throw the carrots and pak choi into the soup to cook for a further seven minutes while you prepare the eggs. Gently lower the eggs one by one into a pan halffilled with boiling water. Boil for five minutes for runny yolks and nine minutes for hard-boiled. Drain and hold under cold running water to stop them cooking and to cool them enough to peel. Ladle the soup into two bowls, slice the eggs in half and place on top of the soup. Throw the chilli and spring onions over the soup to serve. When you come across the cinnamon stick or star anise, remove them. They are there to add flavour to the soup, but not to be eaten.


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Grilled lamb

rump

with rosemary cauliflower mash

Method Preheat the oven to 190C/375F/gas mark 5.

Serves 2 Ingredients 2 lamb rumps (about 250g each) 1tsp dried rosemary 1tbsp coconut oil or butter Olive oil, to serve Chilli flakes, to serve Salt and freshly ground black pepper, to taste For the cauliflower mash: 1 cauliflower, roughly chopped 1tbsp coconut oil or butter 1 onion, finely chopped 2 garlic cloves, crushed 1tbsp dried rosemary Salt

Trim off any excess fat on the lamb and score the top with a sharp knife. Season with salt and pepper and sprinkle over the rosemary. Heat a pan with the one tablespoon of oil or butter and cook the lamb fat side down for four minutes, turning it over every minute until browned. Pop it in the oven for 15 minutes then leave it to rest for five minutes. To make the cauliflower mash, cook the cauliflower in a pan of boiling water for seven to10 minutes, until it is cooked through. Drain. Meanwhile, heat the oil or butter in a frying pan and throw in the onion. Saute for three minutes then throw in the garlic, a big pinch of salt and the rosemary. Cook for another three minutes then leave to cool slightly. Mash the onion mix with the cauliflower, scraping out all the spices and oil from the pan. Serve the mash and lamb together with a drizzle of olive oil, salt and pepper, a pinch of chilli flakes and a big smile.


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sponsored by

Up Holland circular by Chris Pearce

U

p Holland is pretty much home territory for us, certainly within walking distance of our office, so when the forecast was favourable we jumped at the chance of doing a long-planned 6 mile circular walk in Up Holland. This ancient village is on a hilltop between Wigan and Skelmersdale, and easily accessible from the M6 and M58. Mentioned in the Doomsday Book in 1086, Up Holland has an abundance of listed buildings including landmarks such as St Thomas the Martyr Church, a disused windmill and St Joseph’s seminary. Its lofty position over the West Lancashire plains offers abundant views for miles around.

We start from the Delph Tavern (WN5 8UJ) in the pretty little enclave of Tontine. This is a very popular village pub, which is rated 5 Star on Trip Advisor and has 5 rotating cask ales. Dogs are welcome, but only in the beer garden and taproom, and do bear in mind that the Delph only serves food from Wednesday to Sunday. When departing the car park turn left towards the mini roundabout, then turn left up Sandbrook Road. After 75 yards, turn into Lawns Avenue on the right. Follow Lawns Avenue and you’ll eventually arrive at Lawns Farm. Go through the side gate and through


37

road to exit the housing development onto Chequer Lane. Turn right and head downhill and once you reach the mini roundabout, bear right until you reach the T junction. Turn right, head up past the Plough and Harrow to another mini roundabout. Turn left and carry on up that road for 325 yards until you come to, yet again another mini roundabout and then turn right up Parsonage Brow.

the farmyard, past the farmhouse and up the path defined by drystone walls. Once you reach the top of the path and go through the metal gate, turn right. The views open up at this point; the rural vista includes Billinge Hill ahead with its masts and the air shafts from the Up Holland Tunnel – known locally as the pepper pots. Once you descend the track to the place where it forks, don’t follow either of the forks but instead hop over the stile on the right and head through the field towards the giant stanchions near the M58 – just follow the noise. Just as you get though the field, fork off towards the wooden telegraph pole and you should see a bridge over the motorway. Cross the bridge and then take the pathway on the left that runs parallel to the motorway. Once the path runs to a close, head 90 degrees towards the red brick house. When you reach Tower Hill Road, turn left for 75 yards or so, go past Fairhurst House and then turn right down the public footpath. After a minute or two, this opens up onto a field, just follow the left hand perimeter. And then you hit an obstacle - a new housing development which has temporarily obliterated the original footpath. Once you reach this point, turn left and follow the wooden fence downhill and you should materialise at 81 Miners View. Follow the

Within 200 yards, there are two entrances to Beacon Country Park – take the second one. The dirt pathway forks within 25 yards, take the right fork, going uphill until it merges into a stone path. Carry on in the same direction for 50 yards or so until you reach a brook. Directly after the brook, you’ll need to leave the stone pathway and instead follow a grassy path on the right. This pathway leads to a wooden bridge but just before the bridge take the path to the left leading uphill. Follow this path and you’ll eventually cross the brook and come to a wooden signpost, and on the skyline you’ll see the disused windmill. Take the path towards the windmill and you’ll exit directly onto Mill Lane – there’s no pavement here, so cross the


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road straightaway. Turn left and follow Mill Lane for almost 1/3 of a mile. Look out for a large concrete speed bump on the right hand side, and take this turn down the concrete track. On a clear day, the views of Wigan, Rivington Pike and Winter Hill are breath-taking.

You’re now in the vicinity of St Joseph’s College, a seminary which was founded in 1883 and is now in a shameful state. Applications by an offshore developer to turn the building into apartments and build executive homes on the surrounding land were rejected by the planning department after a

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Please ensure you wear appropriate clothing and footwear whilst walking. Whilst every care has been taken to ensure that the walk is accurate, neither the publisher or its editorial contributors can accept, and hereby disclaim, any liability to any party to loss or damage caused by errors or omissions resulting from negligence, accident or other cause.


39

fierce campaign by local residents. Check out the place on Google and you’ll see the scale of the place and the neglect. You’ll walk through a deserted hamlet and eventually emerge from the pathway onto a road. Turn left and once you’ve passed the bungalow by the bus stop, turn right down a footpath. Follow that path all the way downhill until you arrive at a single track road called Lafford Lane. Turn right and follow the single track road past the quaintly named Jollies i’ th’ Dean Farm. Follow the road round a sharp right hand bend (ignoring the public footpath to the left) and climb uphill. Once you arrive at Dean House Farm, look for a footpath on the left by the gates. Follow that footpath all the way to its conclusion, hop over the stile and you are now within the grounds of Dean Wood golf course. Carry on in the same direction and you’ll come to the green for the 1st hole and the tee for the 9th hole in close succession. Here, there’s a downward path into the woods on the left hand side. Descend into the woods on this path which doglegs and then takes you over the stream via a wooden bridge. Immediately after crossing this bridge, there’s another bridge higher up the bank on the left, so cross this bridge and climb all the way to the top of the bank, where you exit into open fields. Follow the pathway 250 yards until it forks – take the right hand fork. A further 200 yards further on the track will fork again and this time you turn left. Follow that track and you’ll come to a left hand bend near the 13th tee of the golf course. There’s also a track leading to a brick building on the golf course. Ignore all the established tracks and paths and instead set off along the left hand side of the tree line between the 13th hole and the practice ground – it’s a little used footpath, probably because the signage has

been destroyed, but it’s a public footpath. Once the path dips after 200 yards, you’ll see a metal bridge over a brook. Cross the bridge and follow a more established footpath for 175 yards through wasteland until you appear in a private close called Priory Nook. Cross the road and carry on in the same direction and you’ll appear on Back School Lane, and a few yards later at the busy School Lane in Up Holland. Turn right for 75 yards or so then turn left into Church Street, or alternately, take a short cut through the churchyard of St Thomas the Martyr, a handsome church that was built in the early 14th century and where infamous highwayman George Lyon is buried. Follow Church Street (which morphs into Cinnamon Brow and then into Tontine Road for almost ½ mile until you go under the motorway bridge and arrive back at the Delph Tavern.


40

Test drive

Renault

Kadjar by Tim Barnes-Clay

T

he French-made Renault Kadjar is one rung higher up the greasy pole than many of its competitors.

You see, there are lots of Qashqai clones on the market, but the Kadjar genuinely shares the popular Nissan’s platform and power units. What’s more, the car is cheaper to buy than the fashionable Qashqai and has that extra sprinkling of French flair. The front-wheel-drive 1.6 dCi 130 Signature Nav, on test here, is impressive. The turbo-charged oilburner starts out fairly meekly, but then things under the bonnet hot up, resulting in plenty of midrange pull. This is satisfying because it means you don’t need to work the gears hard to utilise the clout on tap. Push the Renault into twisty country lanes

and the car stays bonded to the tarmac. There’s a little bit of body roll noticeable, but it never disturbs ride comfort. In fact, the Kadjar arouses confidence in this sort of driving environment due to its consistently well-weighted steering. The brakes are excellent, although their urgency takes you by surprise on occasion. However, a capacity for quickly scrubbing-off-speed is no bad thing. The gearshift-action is a little heavy, and some diesel-din sneaks into the interior when the whip is cracked, but this Renault is not the sort of car bought by out-and-out driving enthusiasts. It is a vehicle that will spend the majority of its time in town, on the school run or on family outings. Unsurprisingly then, the Kadjar is comfy for a family-


41

even parking sensors at the front and the rear of the car.

of-four and handles scarred, urban road surfaces well, due to its nicely-cushioned suspension set-up. The boot is better than the Qashqai’s, in terms of load space, and it has the same ingenious flooring that can be elevated, dropped, or used as a partition to keep your possessions from tumbling about. Indeed, the Kadjar is a pleasant place to be, due, in no small part, to it having one of finest cabin’s in its class. From a tech point of view, the glass is just as full. The sat-nav system is a doddle and – in this flagship model – the car comes fully loaded with a top-quality Bose sound system, Bluetooth, faux leather upholstery, and a panoramic sunroof. Definitely more important than cabin toys is a car’s safety prowess. And the Kadjar has layer upon layer of kit to keep you protected. Equipment includes traffic sign recognition, lane-departure assist and

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here is a plant which I think every garden should have, a plant which brings grace, form and colour to a planting scheme – and that plant is an Acer or Japanese Maple. I have to admit that I’ve not always been a fan of Acers. For years I thought they were difficult to grow successfully and not worth the bother. But having grown them now for several years in my own garden – boy have I changed my mind. There is an Acer to suit every garden, in terms of colour and size. Here is a small selection of my personal favourites: • Acer palmatum ‘Red Pygmy’ – as its name suggests it is very suitable for a small space • Acer palmatum ‘Garnet’ – finely dissected leaves with fantastic colour of darkish brown/red • Acer palmatum ‘Katsura’ – this one has yellow/ orange leaves in spring which turn green in summer and bright orange in Autumn

Angie is a qualified award-winning garden designer who will plan your garden to your needs from start to finish, supplying reputable contractors and the ideal plants.

With regard to growing conditions, get this right from the outset and you will find that your Acer will grow away happily and here are some tips: Acers hate windy conditions so they need placing in a fairly sheltered spot in the garden. They don’t like being in dry soil, so if you grow your Acer in a pot, make sure you keep it well watered. Avoid planting in a south facing aspect – contrary to what you might think, Acers enjoy a spot which is partially shaded. One of the best plants to grow underneath an Acer is Hakonechloa macra ‘Aureola’. A stunning little grass which is mounded in form, bright green and yellow leaves – a wonderful combination particularly with the red leaved ones. So this summer go out and bag yourself an Acer, there is a fantastic range to chose from. As Hubby always says, why get one when you can get two! (Well at least that’s what he says when he is shopping for a bottle of wine...)

Call Angie now for your free consultation! Angie Barker Dip GD (Inst GD) BA (Hons) Garden Design For All Seasons Tel: 01942 522 405 Mob: 07857 008 383 www.angiebarker.co.uk

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