Can poor sleep affect heart health?

Quality sleep is vital for maintaining overall health, especially for the heart. Poor sleep can lead to high blood pressure, increased stress levels, and irregular heart rhythms, significantly impacting cardiovascular health.

For individuals experiencing persistent sleep issues, consulting the Best Cardiologist in Tirunelveli is crucial for early intervention.

But why is sleep important for the heart? During restful sleep, the heart rate and blood pressure naturally lower, giving the heart and vascular system time to recover and repair. Lack of quality sleep disrupts this process, increasing the risk of heart diseases, including heart attacks and strokes.

Why does the heart need quality sleep? Sleep regulates vital processes like glucose metabolism and stress hormone levels, directly affecting heart health. Experts at the best cardiology hospital can guide you in managing these risks effectively.

Visit a trusted heart specialist to prioritize your heart and sleep health today!

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