Move to the Beat: How Exercise StrengthensYour Heart
NEW MEDICAL CENTRE
Think heart disease means skipping exercise? Nope!
Regular, moderate exercise can:
● Boost blood flow
● Strengthen your heart
● Ease symptoms
● Keep BP& cholesterol in check
Safety first! Consult your doc & watch for warning signs like dizziness or shortness of breath. Get moving and give your heart some love!