Tips to keep your brain healthy
An active and healthy brain is a necessity for a person to lead a healthy life. Here are some of the tips suggested by neurology doctors for maintaining brain health. Tips for maintaining brain health ✅ Include green leafy vegetables, fruits, pulses, nuts and foods rich in antioxidants in your diet. ✅ Quality and quantity of sleep are important. ✅ Regular physical activities like running, jogging, or similar are required.
✅ Good mental activities like trying to do puzzles, sudoku, and learning a new language or skill can keep the brain active. ✅ Spending quality time with friends and family to have good emotional health. ✅ Having a positive outlook on life and avoiding negative thoughts. ✅ Regular health checkups should be done to ensure that the blood vessels supplying blood to the brain are healthy.
Tips to keep your brain healthy
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