Tips to keep your brain healthy
The brain is the control centre of the body and hence it is important to keep it healthy. Here are some tips that can help you maintain your brain health. ✅ Diet: Include green leafy vegetables, fruits, foods rich in antioxidants, pulses and nuts in your diet. ✅ Sleep: Both quality and quantity of sleep are important. ✅ Exercise: Physical activities like walking, running or swimming are essential every day.
✅ Good mental activities: Try sudoku, learning a new language or a skill to keep your brain active. ✅ Emotional health: Have a positive outlook on life. Spend quality time with family and friends. ✅ Regular health checkups: To ensure that the blood vessels supplying blood to the brain are healthy, make sure that you do regular health checkups. You could visit the best neuro hospital if there is a problem with the results. ✅ Smoking: Stop smoking and alcohol can be taken in moderation.
Tips to keep your brain healthy
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