You are what you eat is not just a saying!
Sandra Kamiak MD
Ideas for great whole food breakfasts ●
Quinoa breakfast bowl.
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Apple cinnamon overnight oats.
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Rainbow chard ginger fruit smoothie.
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Asparagus and goat cheese frittata.
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Sweet potato celeriac hash browns.
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Healthy banana cookies.
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Granola cups with banana cream
● Healthy cacao banana blueberry smoothie.
Adopting a whole-food nutrition lifestyle involves focusing on consuming minimally processed, nutrient-dense foods that are as close to their natural state as possible.
Transitioning to a whole-food diet can be a gradual and rewarding process. Here are some easy steps to change to whole-food nutrition.
Sandra Kamiak MD 14583 Big Basin Way-Unit 3B, Saratoga, CA 95070-6072
408-741-1332
skamiak@aol.com