Local Parent MAY/JUNE
O www.gwinnettparents.com
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GWINNETT COUNTY
SUMMER & dAY CAMPS RAISING CONFIDENT CHILDREN COMBINING INNOVATION WITH BALANCE BABY & iNFANT SWIMMING LESSONS rAISING kIDS WHO GIVES BACK & MORE
St. Jude patient Brook (center) with her sisters
Honor a friend . . . Remember a loved one. Honor the accomplishments of a friend or remember a loved one by making a donation in their name to St. Jude Children’s Research Hospital, the premier pediatric cancer research center. Give the gift of life to children around the world. St. Jude Children’s Research Hospital Memorials and Honors P.O. Box 1000, Dept. 142 Memphis, TN 38148-0142 1-800-873-6983
www.stjude.org/tribute
MAY/JUNE 2009
Table of Contents 8 18 20 22
2009 Summer Camp Guide Infant&Toddlers: Baby Swimming Classes And Your Infant Feature: Combining Innovation with Balance
Schoolage: New Help For Parents With Kids Who Are Struggling in School
18
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Kids Health: Nutrition in ChildrenConsiderig the American Heart Association’s Dietary Recommendations for Healthy Children
26 28 30 34
Schoolage: A Confident Child
36
Meet the Doctot Profile: Dr. C. Paul Willis, DC
39 40 42
Feature: Suprising Mom on Mother’s Day
Box.
42
Dacula Kids Village Teen Talk: Raising Kids Who Gives Back College Bound: Freshman Fifteen. The college Student Tool
Healthy Mom: This is Your Year to Feel Good About You
Sports & Recreations: What’s the Point? Tips in Choosing the Right Dance Program
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44 48 50 52 54
Whats For Dinner: Potato Perfect Simple, Hearty, Satisfying Marriage Maintenance: Some Secrets for a Happy Marriage Fatherhood: A Good Example of Why to Take Time With Your Kids Paw Prints: Give Your Puppy the Presidential Treatment Online Directory Listing www.gwinnettparents.com
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Ask about our Bloomin Babies program offering 3D and 4D Ultrasounds
1400 Northside Forsyth Dr., Ste. 390 • Cumming 3535 Braselton Hwy., Ste. B1 • Dacula www.hmwhs.com
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Local Parent GWINNETT COUNTY
Publisher & Editor Terrie Carter
Editorial belinda Shamily marcus slocumb clifton mcglown Candice Drohan
Photography Stephanie Pulliam Bob Tettman
Circulation BOBBY HUDSON TERESA BLAKLEY MIKE JOHNSON
Advertising ANDREW CARTER JENNIFER MARTINEZ DAVID CARPENTER LACY DOWLING
Intern KAYCI ALBRITTON
Writers/Contributors Ethel Carter, Thais Cuffy, Evan Wiley, Dr. JJ Levenstein, The RoYal Dance Centre, Anita Saulter, Bruce Mills, Angelo Cardarelli, Tammy Peterson, Kelly Chin, Tip Fallon, Debra Dawkins, Asha Praver, Greg Sawyer
Contact Information: Gwinnett Local Parent Magazine 3651 Peachtree Pkwy. #325 Suwanee, GA 30024 /678.889.9552 Q678.889.9553 ____________________ All contents of this magazine are copywritten by Local Parent Magazine and it’s licensees. No part may be reprinted, copied, reproduced, or used without written permission of the publisher. ------------------------------------------------Each edition is independently owned and operated. For franchising information visit: www.localparentmagazine.com
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LILBURN IDOLS CAMP
• Ballet • Jazz • Tap • Singing • arts & crafts
A performance will be on Friday at the studio, where our own idols will sing and dance with an art exhibit to enhance their show, which they themselves will create.
COME & JOIN THE FUN!
June 15th - 19th 6 - 12 yrs : 9am - 3pm 4 & 5 yrs : 9am - 12pm
Simply Dancing
Keeping Dance an Art Form Since 1990
770-921-6669
5330 Lilburn Stone Mountain Road Lilburn, GA www.gosimplydancing.com
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[ SUMMER CAMPS ]
Practice Sun Safety Early By Dr. JJ Levenstein, M.D., FAAP Summer is filled with fun outdoor activities, but these pastimes don’t come without a cost to your little one’s skin. In fact, it only takes one blistering sunburn as a child from unprotected sun exposure to possibly double the risk of melanoma later in life, according to The Skin Cancer Foundation.
While the sun is to blame for more than 90 percent of all skin cancers, the majority of us, young and old, don’t use sun protection regularly — less than 33 percent. By following a few practical tips, and stressing the importance of proper
Local Parent Magazine of Gwinnett
skin care early on, you can help protect your children from the sun’s damaging rays not only during the year’s warmest months, but also year-round. Protect your child’s skin early. For babies, if avoiding direct sun exposure isn’t possible, The American Academy of Pediatrics (AAP) recommends protecting them with a broad spectrum sunscreen that has at least SPF 15, and offers both UVA and UVB protection. UVA rays (the “aging rays”) penetrate deep into the skin to cause wrinkling, spotting and skin cancer, while UVB (the “burning rays”) sizzle the top layer of the skin, also increasing the risk of skin cancer. Remember that while sunscreen — if used correctly — can help protect against sunburns and certain skin cancers, it should not be used as a reason to stay in the sun longer. Physical, not chemical. Because a young child’s skin is sensitive, use a physical sunscreen that contains zinc oxide and titanium dioxide (pure physical block ingredients), as they offer the safest protection with the least potential for skin irritation. A physical sunscreen deflects, rather than absorbs, UV rays, and starts working the moment it’s applied. By con
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trast, chemical blocks may be more irritating and may take up to 20 minutes to activate, increasing the risk of sunburn if not applied well before heading outside. Use the right amount. As a rule of thumb, use one ounce of sunscreen (the size of a shot glass, or a palm full) per application (for an adolescent or adult, use 1.5 ounces). MD Moms’ Baby Silk Babysafe Sunscreen Towelettes, for example, contain a pre-measured dose of SPF 30+ physical sunscreen to properly cover the average two year old from head to toe. If using chemical sunscreen, apply it to your children’s face and body, wait 20 minutes, and then reapply to catch any missed spots. Apply coverage twice to areas of the skin that wear against clothing or sweat. Test for reactions to any new topical product by first applying a tiny amount to a small area of skin on the extremities or torso. Wash it off and discontinue use if your child experiences redness, itching or irritation. Apply regularly. When dry, reapply sunscreen every 2-4 hours. If swimming or wet, however, use sunscreen at 1-2 hour intervals. Consistent sunscreen use is most important when around water, sand and snow. These reflect the sun’s rays and increase the risk of sunburn. Check the date. Follow expiration dates and dispose of sunscreen once the date has passed. Typically, if your sunscreen is more than two seasons old, it has lost its potency. Still, if the date is in question or not listed, call the company or purchase a new bottle. Seek shade. Avoid direct sun exposure from 10 a.m. to 4 p.m. The most damaging UV radiation occurs during these peak hours of the day. If outdoors, find a shady area for your children to play in, in addition to properly applying sunscreen,
during this time. Dress for the sun. Don your child in clothes with UV protection, such as Cabana Life sun protective clothing. Alternatively, an SPF rinse on tightly woven cotton clothing can raise the SPF value from 5 (the SPF value of an average T-shirt) to SPF 30. Shade your child’s face and ears with a wide-brimmed (2.5 inches) hat. Further, protect their eyes with sunglasses that block 99-100 percent of UV rays, and check for ANSI rated UVA and UVB protection. Lead by example. If your children see you walk the walk, they’ll be more likely to understand the importance of sun protection. And remember: It’s better late than never when it comes to protecting your skin, too. By encouraging and practicing sun safety, you can help your children enjoy the summer sun the healthy way — and rest easy knowing you’ve taken the preventative measures to start protecting your children’s skin for the long-term. Dr. JJ Levenstein is a board-certified pediatrician and fellow of the American Academy of Pediatrics with a thriving private pediatric practice in Encino, Calif. She serves on the clinical staff of two hospitals and has been consistently voted one of the Best Doctors in America® from 2003 through 2008. Drawing from her experience as a pediatrician and mom, Dr. Levenstein serves as president and co-founder of MD Moms, makers of Baby Silk, the first personal care line for babies developed by pediatrician moms.
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[ SUMMER CAMPS ] Lilburn Idols Summer Camp Simply Dancing Ages 4-12; age 4 & 5 for half day. June 1519, 9 a.m.-3 p.m. Ballet, Jazz, Tap Singing and Arts & Crafts. Our Idol will have a performance on Friday. 5330 Lilburn Stone Mountain Road, Lilburn, 770-9216669 www.gosimplydancing.com The Ridge Summer Camp Ages 20 months - 7th grade, June 1-Aug 7, Weekly camps 9am2pm (full day care available 7:30am5:30pm). Summer musical, space adventure, mad science, wet and wild animals, acting & drama, grossology and many more! 4346 Ridge Road, Buford
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770-904-7105 www.myridgechurch.com U.S. Martial Arts Summer Camp Program Ages 5 to 13. 7am6pm, Academics, Field Trips, Swimming, Martial Arts Training, Games & Sport Activities, Arts & Crafts, Library Reading Program and much more. 5510 Spalding Dr., Ste. A., Norcross, 770-263-1300 www.usmartialarts.info Anita’s ArtsCool Ages 5-12 June 1-July 31 10am-2pm; Ages 13-18 June 7-Aug 9, 2:30pm-4:30pm or 7pm-9pm. Drawing, Painting, Sculpture, Multi Media and more... 179 D Moreno Street, Buford, GA 30518, 678.230.4937 www.anitasartscool.com
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The Royal Dance Academy. Ages 3 and up. Creative movement, ballet, tap, jazz and much more. 7784 McGinnis Ferry Road, Suwanee, 770.232.2997 www.goroyaldance.com Fortson 4-H Center Ages 9-19. June 1-July24. One-week sessions. Georgia’s 4-H summer camping program, administered through the county offices of the University of Georgia Cooperative Extension Service, offers a 4-H summer camping experience unparalleled in the nation. Ropes Course, Health Rocks, Survival/Campfire Cooking, GPS Geo-caching and Archery. We will also have units on ecology and
herpetology as time permits. FUN beyond compare! 770- 946-3276 www.fortson4h.org Gwinnett Gymnastics Ages 4-12, age 4 half day only, May 21Aug. 7, 9 a.m.-4 p.m. (extended hours available), Gymnastics, Zip line, Infalatables, Swimming, Team games and much more... 927 Killian Hill Rd, Lilburn 770921-5630 www.wowgymnastics.com Camp Jam Ages 7-17. June 8-July 24. One-week sessions. 9 a.m.-4:30 p.m. Includes songwriting/ recording, drums, guitar, bass, keyboard and vocals. Greenfield Hebrew Academy, 5200 Northland Dr NE, Atlanta, GA
Gwinnett Gymnastics Center 927 Killian Hill Rd. • Lilburn , GA 30047• (770) 921-5630
Summ
Register Today!
er Gy mnas Ages tics C 18 Mo lasse nths & s Summ Up er Se s sion June 2 - Ju ly 30 Summ er Olym pics Summer Aug. Day Camp: 1s t
May 21 - August 7 Zip 9AM – 4PM Lin e Wacky Wednesday Theme Friday Ages 4 - 1/2 day ONLY Ages 5 - 12 - 1/2 day or full day
Gymnastics, Zip line, Inflatables, Swimming, Team games and much, much more daily! Early drop-off/Late Pickup available upon request.
www.wowgymnastics.com
Wow Wow West Spring Break Day Camp:
Age 4: 1/2 day Only Age 5-12: 1/2 day or full day April 6-10, 2009 9AM – 4PM (full day) (half day) 9AM - 12:30PM OR 12:30PM - 4PM Early drop-off/Late Pickup available upon request
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[ SUMMER CAMPS ] 30342 800.513.0930. www.campjam.com Dance Arts Centre Ages 3 and up. We’re offering week-long workshops in Jazz, Hip-Hop, Tap and Ballet. No dance experience is needed for these workshops, and you may take multiple sessions for a discounted price! For experienced dancers, we’re offering Intensives that are both challenging and a lot of fun! 1300 Peachtree Industrial Blvd. NW, Suwanee 678-765-7347 www.danceartscentreatl.com Club Scientific Ages 4-13. June 15July 25, One-week sessions (discount for two or more sessions) 9am-4pm (extended hours avail.). 10 Locations throughout Georgia including Mt. Carmel United Methodist Church, 5100 South Old Peachtree Rd, Norcross GA 30092, 678-880-6460 www.clubscientific.com Great Beginnings of Sugar Hill Ages 4-14. May-August. 6:30 a.m.-6:30 p.m. 1191 Level Creek Rd., Sugar Hill. 770-945-3995. www.greatbeginningslc.com Valley View Ranch Equestrian Camp Girls, Ages 8-17, The Ranch is 600 acres and located a’top Lookout Mountain in Northwest Georgia where Georgia, Alabama and Tennessee come together, 80 horses, English and Western, Vaulting and Trails along with 12
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other activities; trail rides, horseshows, sports, craft, cookout and more. 606 Valley View Ranch Road, Cloudland,706862-2231 www.valleyviewranch.com The Georgia Trail Summer Junior Golf Camp (Basic): Ages 6-16, June 1-Aug 7, 8AM-11:30AM Mon-Fri, Initial introduction to golf. Each camp is limited to 10:1 Teacher Student ratio. On-Course Play, Games, Prizes, Videos! Advanced summer Junior Program: Ages 12-19, June 22-Aug 8, 9AM-3PM Mon-Fri, On-course play everyday of the program. 2789 Satellite Blvd., Duluth, (770) 497-4653 The Little Gym Ages 3-12, One-week sessions, Non-competitive skill-building camps provide for fitness, fun and total development, 4835 Sugarloaf Parkway, Ste. 500, Lawrenceville 770-236-9200 Wesleyan School Sports Camps Ages 6-18, Camps in fastpitch softball, baseball, football, wrestling, band soccer, basketball, speed and strength and volleyball, 5405 Spalding Dr., Norcross, 770-448-7640 Smokerise Summer Day Camp Ages 6-16, Activities are carefully selected, kid tested, constantly supervised with a low 1 to 6 ratio, and completely enjoyable. Activities include swimming, bowling, drama, museums, movies, arts & crafts, sports, six flags, white water, picnics, parties, educational and recreational field trips and more. Every day includes chapel and Summer Bridge aca
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demics. Extended care available from 7 am to 6:30 p.m., Smokerise Baptist Church, 5901 Hugh Howell Rd, Stone Mountain, 678-469-1377 Breve Music Centre Ages 1 ½-16, Kindermusik Adventures for ages 1 ½-5. Music, movement, storytelling, drama, art and more. Music Around the World for ages 5-7. 8 a.m.-4 p.m, 10360 Medlock Bridge Rd., Duluth, 404474-1146 The Spanish Academy Ages 2-8, Total immersion thematic Spanish camps with games, art, music and movement, outdoor play, snacks and more. 5000 McGinnis Ferry Rd., Alpharetta 770-751-3646 GameBreaker Lacrosse Camps Girls, June 14 - June 17 Emory University, Atlanta, GA. Boys, Darlington School, Rome, GA. Director: Nolan Godfrey. June 22 - 25. Our camps were developed to provide athletes with the opportunity to become better lacrosse players by learning from the best coaches and players in the game today. (800) 944-7112,
678-880-6460
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[ SUMMER CAMPS ] support@laxcamps.com Atlanta Botanical Gardens The Atlanta Botanical Garden offers several day camp programs for children ages 4-12. 404-876-5859 ext. 2557 Best Friend Park Gymnasium 6224 Jimmy Carter Boulevard, Norcross, 770.417.2212 Bethesda Park Aquatic Center 225 Bethesda Church Road, Lawrenceville, 678.924.6334
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770.614.2060 - Community Center; 770.932.4421 -Gym Collins Hill Park Aquatic Center 2200 Collins Hill Road, Lawrenceville, 770.237.5647 George Pierce Community Center 55 Buford Hwy, Suwanee, 770.831.4173 Gwinnett Senior Center at Bethesda Park 225 Bethesda Church Road, Lawrenceville, 770.564.4680
Bogan Park Aquatic Center 2725 N. Bogan Road, Buford, 770.614.2063
Hudlow Tennis Center at Best Friend Park 6224 Jimmy Carter Blvd, Norcross, 770.417.2210
Bogan Park Community Recreation Center 2723 N. Bogan Road, Buford
Lawrenceville Female Seminary 455 South Perry St, Lawrenceville, 770.822.5178
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Lenora Park Gymnasium 4515 Lenora Church Road, Snellville, 770.978.5271 Lucky Shoals Park Community Recreation Center 4651 Britt Road, Norcross, 770.822.8840 McDaniel Farm Park 3251 McDaniel Road, Duluth, 770.814.4920 Mountain Park Aquatic Center 1063 Rockbridge Rd, Stone Mountain, 770.564.4650 Pinckneyville Community Center 4650 Peachtree Industrial Boulevard, Norcross, 770.417.2200 Rhodes Jordan Community Center & Gym 100 East Crogan Street, Lawrenceville 770.822.5414 - Community Ctr; 770.822.5150 - Gym Camp Aurora Ages 6-10, 128 Pike St., Lawrenceville, 678-2266226. Gwinnett Family YMCA Camp New Heights Ages 5-15, Gwinnett Family YMCA, Vines www.gwinnettparents.com Local Parent Magazine of Gwinnett
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[ SUMMER CAMPS ] Botanical and Tribble Mill Park. 770-5135956.
Buford’s Finest Family Recreation Center
Skate Country Birthday Parties are the BEST! We Host: • Children & Adult Birthday Parties • Fundraiser Events • School Spirit Nights
678-546-1547
2276 Thompson Bridge Rd. Gainesville, GA 30501
770-532-3248
Southeastern Railway Museum Southeastern Railway Museum
Georgia’s Official Transportation History Museum
Georgia’s Official Transportation History Museum • Train rides on x Georgia’s largest restored cabooses land transportation museum. Overplace 10 kinds • A great for of rail cars to experience and 28,000 square family outings or feet of indoor exhibits. x QCC field trip outlines/activities available to help corporate events. plan your course work. • Special Events x Picnic areas available for lunch year round x Caboose train ride complimentary with • Gift shop with admission or group tours. Thomas® & other x Field trips & guided group tours available by train souvenirs. appointment. Please call (770) 495-0253 x2
One free child admission with a paying 10am – this 5pmad. Call Today! adult with
Georgia’s
Official
Thursdays – Saturday -- April - December (770) 476-2013 Saturdays only -- Jan-Mar 3595 Buford Hwy • Duluth
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Camp All-American Ages 3-14, 9500 Medlock Br. Rd. Johns Creek, 678-405-2266 Do Jo Karate Camp Ages 5-12, Duluth 770-623-4100, Dacula, 770-614-8788 Imagine That! Ages 3-14, Alpharetta, Dunwoody, Duluth, Norcross, Roswell. 770392-1627 iD Tech Camps Ages 7-17, Emory University, Atlanta. 888709-8324 Kids-N-Technology Camps
www.srmduluth.org 770-476-2013 www.srmduluth.org
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Academic Plus Ages 4-12, 3320 Centerville Hwy. 125, Snellville, 678-344-0405 Atlanta Hawks Basketball Ages 8-17, 1 CNN Center, Atlanta, 404827-3815
Video/Arcade Games, Fun Shop, Cafe, Pro Shop 2700 Buford Highway Buford, GA 30518
Atlanta Thrashers Hockey School Ages 6-16, Duluth Ice Forum and Town Center Kennesaw, 404-8274480
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Ages 8-17, Oglethorpe University, 4484 Peachtree Rd. NE, Atlanta. 866-513-3007 Robert D. Fowler Family YMCA Camps Ages 5-16, 5600 W. Jones Bridge Rd., Norcross, 770-246-9622 Integrating Pathways for Children Therapeutic Ages 4-12, 2140 Buford Hwy., Buford, 678-4824554 Pleasant Hill Presbyterian Preschool Ages 2-5, 3700 Pleasant Hill Rd, Duluth, 770476-8716
1300 Peachtree Industrial Blvd., NW Suwanee
Dance Camp Fairy Tale Camp Hip Hop/Jazz Workshop Jazz/Tap/Ballet Workshop One Week & Two Week Sessions Discount on Multiple Workshops July 6 - July 31st Ages 3-17
Dance Arts Centre Named #1 Competitive Studio in Georgia by Dancer Magazine for 2008
678 765-7347 www.danceartscentreatl.com
McDaniel Farm Park Ages 6-11, 455 S. Perry St., Lawrenceville, 770822-5178 Atlanta Falcons Cheerleaders Ages 5-17, CW Davis Middle, Flowery Branch, 770-965-3115 Branch Christian Academy Ages 5-15, 1288 Braselton Hwy., Lawrenceville. 770-277-4722.
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[ INFANTS & TODDLERS ]
Baby Swimming Classes A n d Yo u r I n f a n t by Kelly Chin
H
aving a baby is the most beautiful thing in the world and when you do bear one into this world, the first thing in your mind is making sure that they have the best things in the world so that the will be able to be all that they can be. Some parents will expose them to classical music in the hopes of bringing out their inner genius while others will try more radical
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Local Parent Magazine of Gwinnett
things like eating certain herbs during the term or using teaching methods or visual stimuli to make them gain intelligence faster. Parents will also pamper their babies and this is quite natural when considering that they want the best for their child but the one thing that plenty of parents seem to marginalise can be right in front of their
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things in the world because it opens up communication lines between you and your toddler and forms a connection that cannot be separated. As bonding activities go, the cool, calm and almost meditative environment of the swimming pool is the best possible environment that psychologists can think of. Also, baby swimming classes will also help to avert the formation of phobias of the water, which is one of the most common types of fears in small children. This is because the water forms something of the unfamiliar with them and when they are unable to comprehend the water or something traumatic happens to them in the water, a phobia develops that can be carried all the way to adulthood, which can be a very dangerous thing when talking about social acceptance. Not being able to swim can cause ridicule and exclusion within social situations which could introvert them further and this is something that is quite established within studies done by child psychologists. The best to get them comfortable with the water is to indeed have baby swimming classes and introduce the setting of the swimming pool with the presence of your love as a parent.
face. The swimming pool is one place parents should not avoid when talking about making sure that they are fully developed as toddlers. Baby swimming lessons have been taking on much more popularity and this is because of the obvious benefits that they have for the infant and one of these is the obvious bonding that you will have with your child. Forming an emotional bond with your infant is one of the most important
Combining these bonding sessions with the sessions in the water creates a very powerful mental association in the still learning and growing mind of your infant and this will be carried forth all the way until they reach adulthood. As you can see, there are really very important and fundamental reasons why baby swimming classes are very important for your important and when you are thinking of development tracks of your child, adding in a swimming lesson at a very early age can be very advantageous for your child throughout the course of his or her life.
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[ FEATURE ]
Combining Innovation with Balance by: Evan Wiley
T
here is some debate among experts as to the cause of the increased incidence of issues that are effecting the youth of today in record numbers. Continually increasing, the trend shows no sign of leveling off. Asperger’s Syndrome, Autism, and Attention Deficit Hyperactivity Disorder all continue to sap the resources of school systems and the students that must deal with them alike. The average cost to a school system to teach an autistic child for a year is sixty thousand dollars. This does not include the added burden families must bear both financially and emotionally. These children, who have terrific potential are too often thought of as lost causes or simply trouble makers. Poor academic performance is simply a symptom of something else gone wrong. Brain Balance strives to attack the root cause in order to bring about positive change in all aspects of a student’s life. Far too often, parents and educators alike are viewing prescription medication as the only option available. While prescription medications certainly have their benefits, 20
Local Parent Magazine of Gwinnett
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they are costly to families. Many of these medications however, are in the same pharmacological class of drugs as cocaine and amphetamines. While effective, long term studies have yet to be established as to what the potential toll on the health of these kids will be years down the road. In addition, one of the most rapidly rising drugs of abuse in high schools and universities are ADD drugs like Adderall, which students use to stay awake for cram sessions and late night parties alike. Where’s the easiest place to find them? A friend’s prescription bottle. Brain Balance in Suwanee is bucking this trend with a ground breaking new method to enhance the academic lives of students. The people at Brain Balance are experts in Functional Disconnection Syndrome, or FDS. Functional Disconnection Syndrome is thought to be a major underlying cause in such conditions as ADHD, Asperger’s, and Autism. So what is Functional Disconnection Syndrome? One analogy to use would be to think of the human brain as a dual core processor. If both processors aren’t synchronized to work toward completing a shared task the system crashes. Another way to think of this is a seesaw. Imagine a child on one side and an adult on the other. The imbalance is going to create difficulty. This is essentially the basis of Functional Disconnection Syndrome. The left side of the brain is working at a much higher speed than the right side, or vice versa. This leads to behaviors which can range from hyperactivity, impulsivity, preservative behaviors like routines, poor social and emotional skills thus hampering
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the child’s potential in school. At Brain Balance the music and task oriented activities are just two of a myriad of activities that are used to get either the left or right hemispheres of a child’s brain to start operating at a level matching the other. Brain Balance also does a primary assessment of the subject to see where other imbalances may lie, looking at three primary factors: Nutrition, Motor Skills and Academic Skills. Dr. Peter Scire Executive Director of Brain Balance Centers of Atlanta explains how specific types of music like a SingA-Long type song is a terrific medium for increasing activity in the left side of the brain, while the sounds of Nature are better suited towards stimulating the right hemisphere. Dr. Scire studied under the man who founded this style of program, Dr. Robert Melillo, who authored “Disconnected
Kids”, a best selling book and who is considered to be an expert in his field. It was under Dr. Melillo that Dr. Scire honed his skills in Functional Neurology. The real question raised by all parents will most undoubtedly be, “Is it effective?” To answer this question, it is suggested you come to Brain Balance in Suwanee and speak with Jennifer Williams the Director of Suwanee, who not only has devoted her life to expanding the educational horizons and quality of life of many students, but whose son went through this very program with astounding results. Located at 3525 Lawrenceville Suwanee Rd, just a couple of miles off of I-85 in Suwanee, Brain Balance is convenient to Gwinnett, Hall, Fulton, Barrow, Jackson, and Forsyth Counties. Stop by today, or log on to www.brainbalancecentersga.com and see how they can start improving your child’s academic performance.
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May 2009 24 at 7:30 pm 25 at 2:00 pm $20 / General Admission $10 / Students & Seniors
West to East
Traditional Chinese dance influenced by Western dance forms.
East to West
Mainstream American entertainment influenced by Chinese art and culture.
also featuring Celebration of Life Traditional Chinese folk celebrations from some of China’s 56 ethnic groups.
w w w .atlantachinesedance.org
Where to purchase tickets: Ticketmaster: (404) 249-6400 Gwinnett Center Box Office: (770) 813-7600 www.gwinnettparents.com Local Parent Magazine of Gwinnett Flyer_v2.indd 1
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[ KIDS HEALTH ]
Nutrition in Children: Considering the American Heart Association’s Dietary Recommendations For Healthy Children by Emily Watson
As a mother, I am constantly thinking about what my children are eating. I try to cut out refined sugars, white flours and add an abundance of fresh fruits and vegetables. Recently, I was searching online on the subject of nutrition in children with the hopes of finding a nice guideline to post on my refrigerator. As luck would have it, I found some great information focusing on nutrition in children from the American Heart Association that I found extremely helpful.
Because proper nutrition in children is important to their mental and physical development, it is important as parents to make sure we’re doing all we can to fuel our childrens bodies with healthy food. Read below for important recommendations to consider to help promote cardiovascular health and proper nutrition in children. Proper nutrition in children starts in infancy. Consider these tips below: · Breastfeeding is the most nutritional food
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for newborns hands down! The World Health Organization recommends breastfeeding for a minimum of 2 years while the American Academy of Pediatrics encourages mothers to nurse a minimum of 12 months. At about 4–6 months of age, start adding other foods full of nutrients but do not stop breastfeeding until at least 12 months of age to ensure sufficient micronutrients in the diet. · At 6 months of age consider adding no more than 4–6 oz of juice a day…but make sure it’s juice and not “sugared water”. Juice should only be served from a cup and never from a bottle. · Don’t “force feed” infants and toddlers if they aren’t hungry. Children are actually able to regulate their food well so if they’re not hungry, don’t push the issue. · Introduce a variety of healthy foods and continue to do so even if they’re refused. · Make sure the foods you introduce are nutritionally sound and not full of empty calories. Healthy nutrition in children and proper eating patterns for families are as follows: · Avoid overfeeding your kids. A one year old should consume 900 calories a day. A 14 18 year old girl should consume 1,800 a day and a 14–18 year old boy should consume 2200 a day. · Dairy foods should be lowfat and fat free. Children ages 1 8 require two cups of milk each day while children ages 9–18 require three cups.
als with whole grain and high fiber breads and cereals. For a one year old, the recommended grain intake is 2oz. a day. For a 14 18 year old boy, that intake jumps to 7 oz. a day. · Make sure the food your family consumes is low in saturated fat, trans fat, cholesterol, sodium, and extra sugars. · Focus on providing a variety of fruits and vegetables each day. Ensure that each meal contains at least one fruit or vegetable. Children between the ages of one and three should consumes at least one cup a day of fruit and ¾ cup of vegetables a day while a 14 18 year old boy should consume at least two cups of fruit and three cups of vegetables a day. · Offer a variety of food that includes carbohydrates, protein and other important nutrients in order to encourage proper nutrition in children. · For children ages 2 to 3 years old: work to keep the total fat intake between 30 to 35 percent of calories per day. For children and adolescents age 4 to 18 years: 25 to 35 percent of calories per day with most fats coming from polyunsaturated and monounsaturated fatty acids such as fish, nuts and vegetable oils. · Make sure your child’s diet includes enough calories to maintain a healthy weight for the height and build of your child. · Encourage activity in your child for at least 60 minutes a day. · Serve fish regularly: fried fish doesn’t count!
· Replace white breads and refined cerewww.gwinnettparents.com Local Parent Magazine of Gwinnett
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[ SCHOOLAGE ]
Raising Confident Children Raising children with a high confidence level is very essential for parents. Children with high level of confidence excel in life. A child should be properly guided towards this right bend of mind. A child craves for parental support and appreciation at all stages of life. Children who have a healthy level of confidence have lesser inhibitions Some steps in building confidence • The first thing is to have a regular time set out for your child Listen to his complaints, his fancies, his dreams and aspirations • Tell him where he is wrong • Do not scold him or belittle him in front of other people • Do not use insults to punish him 26
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• Do not ridicule him • Appreciate him for his good work A child needs encouragement in the initial phase of life. A small child tries to explore his surroundings to satisfy his curiosity. This should be encouraged .Just see that the child is not playing with anything harmful. This way he gives way to his creativity. If a child is being bullied in school the parents should talk to school authorities. Another important factor is to let the child express his feelings .Let him express his anger ,frustration and other feelings positive or negative to you. Discuss it with him and try to explain things to him. Slowly these measures will give him confidence and he will become a confident child.
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Convenience is key at Dacula Kids Village, the newly developed play and shopp Parents can drop off their kids for baseball practice or swim lessons, then dine at or get a manicure while they wait - without ever leaving the complex.
Dacula Kids Village boasts 55,000 square feet of play and retail space on 5.5 acr dynamic playground in the courtyard area, with a baseball diamond in the back. T and Jack City Sports Center, which offer lessons in swimming, baseball, softball, f and more. Other businesses include Monkey Joe’s, Play My Way, Wee Monsters Jerry’s ice cream, Sweet Repeats consignment store, Belle Nails, World Champio
1152 Auburn Road Dacula, GA 30019 28
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Weemonster Play Systems
Green Tea Restaurant
Monkey Joes Indoor Inflatables
Play My Way Indoor Play Center
ping center located at 1152 Auburn Road. the restaurant, shop for sport equipments,
res, built in a unique shape that features a The complex is anchored by Swim Atlanta football, basketball, soccer, weight training s Play Systems, Green Tea Diner, Ben and on Tae Kwon Do and Biggby Coffee.
Shop - Play - Eat
S & S Team Sports
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[ TEEN TALK ]
T
here’s a saying that charity begins at home. And when it comes to raising children to be generous, giving people, that expression is quite literally true. Schools, clubs, religious organizations, nonprofit organizations and civic groups
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often involve students in fundraising efforts or donation drives, but the best way to raise caring kids is to be a caring role model at home. When it comes to volunteering or donating money, for example, children are more likely to follow their parents’ lead. The Corporation for National and Community Service says that nearly
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nine out of 10 young people who give their time have parents and siblings who also volunteer. Major corporations are also lending a hand to encourage and support volunteerism by young people. One example is Build-A-Bear Workshop and its Huggable Heroes program, which recognizes young people between the ages of 7 and 18 who are giving back in their communities and beyond, and rewards them with scholarships, charitable contributions, networking opportunities and leadership training. “Kids today are very aware of what’s going on in the world and want to make a difference and we wanted to create a program that recognized their worthy efforts — large and small,” said Maxine Clark, founder and chief executive bear at BuildA-Bear Workshop. “We’ve found that the first step is often as simple as identifying a problem and taking action to resolve it.” And it doesn’t always have to be about raising money.
These are just a few real world examples of young people making a tremendous difference in the lives of others. Here are some easy ways to help your children put their feelings into action and develop a lifestyle of caring.
Let them choose a cause. Children are more likely to stay with something they are really interested in. Whether it’s working with animals, bettering the environment, reading, the arts or sports, help them find volunteer areas that they’ll enjoy. Does your teenage son love soccer? Perhaps he can coach a team of underprivileged kids. Does your daughter love animals? Maybe she can start a drive to raise funds and supplies for a local rescue shelter.
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Make it a family affair. Doing something together can bring the whole family closer together. —Volunteer as a family to rake the neighbor’s yard, help sort food at a food bank, or set up a lemonade stand or a bake sale to raise money for a cause your family is passionate about. —Sponsor a child through an international organization that provides clothing, food and education for children. Your family will get pictures and updates about that child, and you can take turns writing him or her letters.
—Set a family fundraising goal for the year. Decide as a family to raise a certain amount to support a specific cause. Keep a big jar on the kitchen counter so that everyone can drop in their spare change and parts of monthly allowances to help meet that goal. At the end of the year, count it all up and turn it in together.
Get others involved.
—A growing number of children are engaging their friends in charity work by turning birthday parties into opportunities to serve. Instead of everyone bringing presents, they bring a toy to donate to children in need or new clothing for a homeless shelter. Everyone still has a great time with games
Think Locally There are opportunities to help in your own community. As a family, do some online research and make some phone calls to find out what local groups need and how your family can help. —Hospitals: toys and art supplies for children —Senior centers: cards and artwork to brighten up rooms, hugs to brighten up someone’s day —Food banks: Call and find out what items they need the most. —Schools and libraries: Some inner city children don’t have access to many books. Find out if a book drive will help in your area.
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and cake, and they feel great knowing they’ve helped someone else. —Another fun way to let kids help other kids is to host a charity bear-making party. Schedule a birthday party at a BuildA-Bear Workshop store with the goal of having the children make special animals that they will donate to a children’s hospital. To make the giving even more special, they can make one of several stuffed animals that give back, sales, support animal shelters nationwide, the World Wildlife Fund, First Book and other children’s literacy initiatives, or children’s health and wellness programs. There are thousands of young people taking action and making a difference every day. Some of them receive recognition but the best reward they get is seeing how they’re making their world a better place. Actions speak louder than words. Help your kids make a difference by taking action today. To find out more about the Huggable Heroes program visit www.buildabear.com/huggableheroes. www.gwinnettparents.com Local Parent Magazine of Gwinnett
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[ COLLEGE BOUND ]
Freshman Fifteen.The College Student Tool Box million and one little projects your freshman may have to tackle during this new season of life. 1. Hammer This is a must-have for anyone. Don’t think huge framing hammer. A small, lightweight craft or hobby hammer will do nicely for all the little projects that may come up - like hanging pictures on the walls.
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hen it comes time to preparing your freshman for college, the list may seem endless - from towels and dishes to furniture and clothes. And you may find yourself returning to the store for items that slipped your mind. Something that may have slipped your mind altogether is a college toolbox. Your budding adult may not be the handiest of the group, but a basic tool kit will come in handy for the 34
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something.
2. Screwdrivers Consider a mediumsized Phillips head and a small- to medium-sized flat head for the college tool box. Your freshman will use them to remove battery covers, open a paint can lid, and actually drive a screw into
3. Pliers A medium-sized pair of pliers will come in handy when it comes time to put together that easy-to-assemble desk. They’re also ideal for adjusting a million in one things or removing a stubborn jar lid.
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4. Adjustable Wrench While the wrench may not be a tool that your college student uses often, it will be useful for tightening a loose bolt on a bed, desk, or closet door. Adjustable wrenches are an economical one-sizefits-all tool rather than purchasing a full set of wrenches in various sizes. 5. Utility Knife The indispensable utility knife is the tool of choice for endless projects such as cutting carpet remnants, art assignments, and any other projects that require cutting through a thick or layered surface. They’re also ideal for cutting open care packages from home. 6. Duct Tape The ultimate repair tool, duct tape can be used on nearly anything that needs repairing - from books to bags. Duct tape is also great for hanging posters and securing a loose sole to your freshman ‘s favorite pair of sneakers. 7. Putty Knife When school comes to an end, and it ‘s time to take down the pictures hanging on the walls, the putty knife is the tool of choice for fixing the holes with some putty. An inexpensive item, the putty knife is priceless investment for those who want their security deposits refunded. 8. Assortment of Screws The local hardware store offers a small assortment of screws in a variety of sizes. You may never know for what they may come in handy. 9. Finish Nails If you’ve got a bevy of pictures to hang, finish nails are ideal, as they cause minimal wall damage and leave a very small hole.
Hopefully, your freshman won’t find himself or herself in the dark, but in case of a power outage due to storm or some unexplainable freshman mishap, your student won’t be left in the dark with a sturdy flash light. 11. Extension Cords The college student ‘s best friend, extension cords are a must for the tech collection that invariably will make its way to school with your freshman. Most dorm rooms were not constructed with plentiful electrical outlets, so bring along plenty of extension cords. 12. Surge Protectors Likely you spent most of the dough that is your child ‘s electronic collection. Make sure it ‘s protected with a surge protector. 13. Three Prong Adapters Some dorms on older campuses were not constructed with electrical outlets with grounds, which means appliances, hair dryers, computers, etc. with threeprong plugs are not going to fit. Just in case, pick up a couple adapters to be prepared. 14. Broom & Dustpan These may not be considered tools, but cleaning supplies are a must, even if you think your freshman won’t use them. If nothing else, the broom and dustpan will hopefully be there when it comes time to pack up and move out. 15. Plastic Totes From small to large, plastic totes are ideal for storing all sorts of items, from clothes to food, and keeping things organized. Small totes are great for storing cosmetics, jewelry, toiletries, and cleaning supplies.
10. Flash Light www.gwinnettparents.com Local Parent Magazine of Gwinnett
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[ PROFILE ]
C. Paul Willis, DC ProHealth Intergrated Medical 1431 Riverside Parkway Lawrenceville, GA 30043
770-513-0111 www.ProHealthInfo.com
D
r. Paul Willis does not have to decide between family life and his profession. As a husband, father of three, Doctor of Chiropractic and business owner, this Georgia native seems to have mastered the delicate art of homework balance.
multi-specialty approach to healthcare. Dr. Willis is the director of ProHealth Integrated Medical located on LawrencevilleSuwanee Rd. Pro Health is a multidisciplinary facility that combines Chiropractic and Medical care to achieve wellness for the entire family.
“As difficult as it is, try to live in the moment,” he says, “Strive to give 100% to your work while you’re working and 100% to your family while at home.” This sense of separatebut-equal responsibility has helped Dr. Willis to run a successful physical medicine clinic, raise two teenage boys, and most recently, adopt his 3-year-old daughter from China.
Specializing in conservative treatment and pain relief as a result of injury or misuse of the spine, the doctors treat herniated/ slipped/degenerated discs, arthritis and m u s c l e problems. Dr. Willis and his staff approach health from a holistic point of view with the combination of Chiropractors, Medical Doctors, Nurse Practitioners, Physicians Assistants and Physical Therapists which allows them to achieve excellent results. “We build relationships with our patients and teach them how to take control of their health
Having earned his Doctor of Chiropractic degree from Life Chiropractic College in 1991, Dr. Willis was a pioneer of the 36
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with long term care of their spine with exercise and stretching.” Chiropractic care is also a good option for many children , as the care is gentle and effective for many conditions. Children who see a Chiropractor get sick less often and grow into healthier adults. In addition to his success as a doctor, perhaps Dr. Willis’ most accomplished role is that of parent. Sons Christopher and Spencer, 17 and 14, attend schools in Gwinnett County, and his youngest child, daughter Alaina, is 3. “I don’t believe you can give too much time to your family,” he advises. “It’s easy to give material things, but what builds happy memories and a healthy relationship with children is time spent as a family.” Time has played a major role in the lives of the Willis’; they spent nearly three years waiting to take their adoptive daughter home from China. The adoption process was unenviable, filled with paperwork, passports, bureaucracy, government clearances and physical examinations. In April of 2008, their determination paid off and the Willis family welcomed 28-month old Alaina Claire into their lives. Dr. Willis and his wife, Lisa, are thrilled to have a baby in the house again, and Alaina is adjusting well to her new American life. “As we settle in we share the certainty that this was meant to be, she was meant to be ours and that all the waiting was very much worthwhile,” shares Dr. Willis. Balanced life achieved.
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[ FEATURE ]
Surprising Mom on Mother’s Day
M
oms play a lot of roles in life nurse, teacher, comforter, chef, peace maker, chauffer and so many more. They deserve a big “thank you” every day and something special on Mother’s Day. When it comes to honoring our moms every spring, flowers are one of the most popular gifts to show appreciation. While flowers are lovely, I like to celebrate moms and motherhood in unique ways that build great family memories. • Whisk her away. I love being “kidnapped” from my daily routine and whisked away on a surprise outing! Think about taking mom on a picnic, a visit to the zoo, an art museum or someplace else that’s special to her. • Create a care package. My mom doesn’t live nearby, so I like to make a special Mother’s Day care package for her. Some baked goodies or a new photo book will mean a lot when you can’t be together. • Give her the day off. Take away mom’s “to-do” list and take care of those chores and errands for her. Make sure the kids and meals are taken care of and let her do what she wants to unwind. She’ll love it – I know I do! • Be the chef. Have the whole family plan a special Mother’s Day menu and cook it together. Make sure it’s something you can handle – getting frustrated over a recipe that’s too complicated won’t help anyone enjoy the day. Or go out for dinner and come home to a special dessert. Moms deserve at least one special day a year to rest and truly enjoy themselves. We can show how we remeber and appreciate all the sacrifices she made while raising us. Be sure to honor your mom and the other special moms in your life, but don’t forget to enjoy the day yourself.
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[ HEALTHY MOM ]
This Is Your Year To Feel Good About You!
T
his time, you’re really determined. You are sick and tired of how you look and feel. You give yourself that familiar pep talk: “Now is the time to eat better, exercise more, and shed those layers – once and for all!” You know what to do, you tell yourself. The tricky part is to DO it and stick to it. It’s easy to hop aboard a plan to lose weight and get fit. But it’s even easier to fall off the plan, no matter how loudly those skinny jeans call to you. Let’s get real. If you are a mere mortal on this planet, the question to ask yourself is not what to do if you fall off the wagon, but rather, what to do when you fall off the wagon. These three simple strategies will help you get on that weight-loss, get-fit track, stay on track, and get you back on track when you fall into those potholes along the way.
1. Design a simple plan You’ve got to have a simple, doable-foryou plan, so when you slip off the wagon, it’s effortless to climb aboard once again. No big deal. Here’s a simple weight-loss, healthboosting plan, called 10+10 for Life, with three simple rules: Add, Stop, and Wiggle! - Add and fill up on the best-for-you foods 40
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first – fresh fruits and vegetables. It’s not about “giving up” food faves. It’s about which foods you “get to” add to your day – like lots of fruits and vegetables, the foods that give you the most nutrition for the calorie buck. Then, if you wish, eat other foods – the ones that tend to be loaded with fat, cholesterol, sugar, salt, and/or chemicals, and too many calories. You will automatically eat less of those foods, thus consuming fewer calories. For example, for breakfast, you could graze on fresh fruits throughout the morning – not just one banana or one apple but enough fruits to fill you up. For lunch, fill up on a 10-veggie, rainbowcolored salad – large enough to satisfy your hunger drive for at least two hours. Healthy snack choices range from fresh fruits and cut-up veggies to something hot and savory, such as hot veggie-based soup or a bowl of beans and rice. For dinner, eat the good stuff first – salad, steamed veggies, and a more filling vegetable, like potato, yam, or winter squash (nix the butter and sour cream, spread with pureed avocado and fresh tomatoes), if you’re still hungry, then eat the baked chicken. You will automatically eat more of the weight warriors and health heroes and less of the chicken (38 percent fat minus the skin) without fussing about portion size or counting calories. And the best part, you will be full and satisfied, not deprived, starving, and craving. - Stop eating when your brain says, “I’m full!” That’s before your stomach begs for mercy. Yes it’s tricky when you’re eating those foods that you love to eat, but the more fruits and vegetables you eat, the easier it is to stop. After all, how many apples can you eat at one time? Maybe one? On the other hand, how much pizza, French fries, chips, or chocolate can you eat? Eating slowly helps, too. - Give yourself wiggle room. Follow the 80/20 rule. Eighty percent of the time, when you are home and you can plan and prepare, make smart choices that feed,
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not deplete, your body. Twenty percent of the time, when you go out, invite folks in, travel, or celebrate a special occasion, don’t worry about it – eat what you want. Just get back on the plan (think addition, not subtraction!) the next meal, day, or week. See the beauty of wiggle? If you only wiggle up to 20 percent, there will be no more negative self-talk about being lazy, undisciplined, or falling off a wagon. From the get-go, wiggling is built into your 10+10 plan, making “cheating” a secret weapon to permanent weight loss. In fact, the only slip-up is to give up.
2. Step into hope and out of hopelessness When it comes to weight woes, it’s easy to feel trapped in a downward spiral and give up. You’ve got to have hope. This time you can and will get into those pants. Hope is fueled by a simple plan – a plan that makes sense to you, gives tangible results, and builds excitement and confidence. You know you can do it – and not for the short sprint of a week or month, but for the rest of your life! Add, stop and wiggle your way through that door of hope. 3. Seek support and accountability Studies confirm the people who successfully reach their ideal weight and health goals, and stay there, share one common denominator: support and accountability. Yes, we all think that we should be able to lose weight and get fit on our own. But history speaks volumes. How many times have you tried, by yourself, to stick to a weightloss and exercise plan? And, sooner or later, how many times did you get the same results – giving up and feeling like a failure? Set yourself up for success this time. Find a like-minded buddy, group or weight-loss cheerleader who supports you, and will hold you accountable. Give yourself reasonable one-year goals (if
it’s weight loss, no more than 30 pounds in a year, or 2.5 pounds a month) and five doable monthly action steps that follow a simple plan. Share those goals and actions steps with your cheerleader and ask that person to be your gentlebut-firm whip! Chart and review your progress every month. Keep in mind that transitioning to the next level is all about progress, not perfection. A simple plan, hope and accountability are absolute musts to get you on track to your body-dream-come-true, to keep you on track, and to help you rebound back on track when you fall off that wagon. No matter how far you stray, it’s easy to hop aboard that fruit and vegetable wagon again. However, no matter how effective these strategies are, they will not work without one key magic ingredient: you’ve got to really want it, and want it really badly. So look in the mirror – without clothes. Do you really want a body you will feel good about and one that will add years to your life and life to your years? Are you ready and positioned to shift your thinking about food, your daily choices, and ultimately your food and lifestyle habits? If no, then wait to hop aboard that weight-loss, health-gain wagon until you are. If yes, you know in your heart of hearts that you are ready, then go for it! Add, stop, and wiggle your way into those pants and feeling good about you. ABOUT THE AUTHOR Dr. Leslie Van Romer is a doctor of chiropractic, author, and expert in weight loss, diet and nutrition. Her new book, “Getting Into Your Pants – Add 10 + 10 for Life!” empowers readers to lose weight and boost self-esteem and health with practical food and lifestyle choices. www.DrLeslieVanRomer.com
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[ SPORTS & RECREATION ]
What’s the POINTE? Tips in Choosing the Right Dance Program
W
ould you let anyone cut your hair? The chances of you saying yes are probably very slim and the decision is based behind strong trust, proven reputation, oh and qualified license. That’s right: qualified. We tend to take that last one for granted but when you go to that salon or barber their license is generally hanging close by. A similar standard is applied to who you let formally educate you or your child? We expect traditional education from a trusted, proven and qualified source.
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However when it comes to dance education and choosing a good dance program we may not often hold the same standard. In the United States, in addition to professional experience, a bachelor’s degree is required to teach in a college dance program. Over twenty years ago France passed a law that states no one can teach ballet dance education without a proper training and license but no such standard currently exists in the
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United States. Private dance studios are not required to have a “license” instructor teach students and this leads to a lack of national dance standards. While implementing national standards created by a governing board is not in the immediate future there is a group of individuals that do set standards for dance schools: parents. Unfortunately, exposed regularly to low quality dance training, students and their parents grow to see dance as something trivial and frivolous. When dance is taught incorrectly, it can lead to serious injury. Improper training can lead to long-term damage to the ankles, knees, hips, and lower back. Parents should hold dance instruction to the same standard as formal education; ensure acceptable standards are applied. Parents can drive the level of quality in our standard-driven society and collectively we must emphasize the importance of choosing proper dance education. Below are some simple considerations for choosing a good dance education program. 1) Validate the professional credentials. A lot of programs have faculty with fantastic resumes. The average parent assumes that “professional teachers” have danced professionally or was at least educated at a professional level but unfortunately this is not always the case. Look for certified documentation such as teaching licenses or registered teacher status. Ensure that instructors or, at a minimum, the studio director has formalized education in the areas of kinesiology and anatomy from an accredited organization. This foundation validates the teacher has a basic understanding of the principles of movement and how joints and muscles actually work in the body of a young dancer.
2) Teach students from a validated syllabus/program. There is a sequence to learning proper dance; focus on proper fundamentals. Schools should not rush students to do pointe work or try technical tricks before they are ready. This can be emotionally, physically and mentally detrimental. There are many different training programs that a dancer can follow on the road to becoming a quality dancer. Take time to understand the particular curriculum your child will undertake and ensure it is safe and age appropriate. 3) Teach students to respect the art of dance while having fun. The statistical percentages support, that most young students will not grow up to become a professional dancer or prima ballerina; so it is very important to have fun. It is important to remember that whether a student is taking classes for fun, competition or professional ranks that they learn to respect the art of dance. Age-appropriate themes, choreography, costumes and mannerism not only teach students self-respect, but also assist them to learn the etiquette of dance. These are valued lessons that are applied well outside the walls of any dance studio. There are a lot of great schools in the local area. These are just a few considerations in choosing the right school for you or your child. Sarah Haslock-Johnson is the studio director at The Royal Dance Academy located at 7784 McGinnis Ferry Road in Suwanee, GA. She is an internationally registered dance instructor and implements the Royal Academy of Dance education curriculum; recognized as the world’s largest dance training program and is annually taught to over 250,000 students worldwide.
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[ WHATS FOR DINNER ]
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C
ome evening, families across the U.S. all have one burning question ... What’s for dinner?
Now more than ever, family chefs need super supper staples that allow for a hearty meal at a moment’s notice on a family-friendly budget that still delivers big on flavor. For ease, simplicity, great taste and a grocery bill that won’t break the bank, comfort foods win every time. In particular, the humble potato weighs in as one of the top, all-time favorite comfort foods. Think steaming baked potatoes, savory home fries and rosemary roasted red skin potatoes. Or, how about a side of your family’s favorite french fries or creamy mashed potatoes? Because of its great versatility, the potato carries universal appeal. Dress it up or dress it down, serve it to kids or adults, go low-fat or decadent — whatever way you serve your potatoes, they’re sure to satisfy. With national trends toward smart spending and keeping it simple, homecooked foods often appeal more than pricey takeout or restaurant fare. But, who has time to peel and cook potatoes on a weeknight? Thanks to the availability of pre-peeled, pre-chopped potatoes from Ore-Ida’s new product line, Steam n’ Mash, homemade mashed potatoes can fit into any lastminute menu. Simply steam in the microwave and then mash or prepare them according to any cook’s preference. The recipes included here feature the perennial comfort food staples, shepherd’s pie, sweet potato casserole and potato soup. The sweet potato casserole is the usual, time-honored favorite with a buttery streusel topping, starring brown sugar and pecans. The shepherd’s pie
and mashed potatoes put a little twist on tradition; the mashed potato topping on the pie is spiked with sour cream, horseradish and Worcestershire for an extra zing. The potato soup offers a blend of potatoes, bacon, cheddar, green onions and broccoli florets. With the use of pre-cut real potatoes, these appetizing dishes come together in a fraction of the time they would normally take. Simple, hearty, satisfying — and homemade without a hassle — think of it as comfort food, at its best. Beefy Shepherd’s Pie With Horseradish Mashed Potato Topping Makes 6 servings 1 bag Ore-Ida Steam n’ Mash® Cut Russet Potatoes (24 ounces) 4 slices bacon 1 1/2 pounds beef stew meat 1 onion, chopped 2 cups frozen mixed vegetables 1 jar Beef Gravy (12 ounces) 1 cup lower sodium beef broth 1 packet brown gravy mix (1.6 ounces) 1/4 cup sour cream 1 tablespoon prepared horseradish 1 teaspoon Lea & Perrins Worcestershire sauce Preheat oven to 350°F. Lightly spray a shallow 9 x 13-inch baking dish with cooking spray; set aside. Fry bacon in a large skillet over medium heat until browned, but not crispy. Remove bacon with slotted spoon to plate lined with paper towels. Drain all but 2 tablespoons of fat from pan. Add stew meat and brown on all sides. Add onions and sauté for 2 minutes more. Stir in vegetables, cooked bacon, gravy, broth and gravy mix. Bring to a boil and reduce to simmer for 1 minute. Transfer to prepared baking dish and set aside.
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Prepare mashed potatoes according to package directions. Stir remaining ingredients into prepared mashed potatoes and distribute evenly over stew mixture. Bake in preheated oven for 30 to 40 minutes or until hot and bubbly. Serve hot. Loaded Potato Soup Makes 4 to 6 servings 1 bag Ore-Ida Steam n’ Mash Garlic Seasoned Potatoes (24 ounces) 2 cups broccoli florets, frozen 1 jar Classico Creamy Alfredo sauce 2 cups milk 1/4 pound bacon 1 cup cheddar cheese 1/4 cup green onions, chopped Prepare potatoes in the microwave, as directed on package. While potatoes are cooking, cut bacon into small strips, chop green onions and shred cheddar cheese. Fry bacon in a saucepan over medium-high heat, set aside. Drain bacon grease, turn heat down to medium-low and pour Alfredo sauce into saucepan. Add milk and broccoli florets, and stir soup occasionally. Pour one cup of cooked potatoes into small bowl, mash. Blend mashed potatoes into soup. Pour 1 cup of cooked potatoes into individual serving bowls. Ladle soup over the potatoes. Top with cheese, bacon and green onions. Sweet Potato Casserole Makes 6 to 8 servings
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1 bag Ore-Ida Steam n’ Mash Cut Sweet Potatoes (24 ounces) 1/3 cup milk 2 tablespoons butter 1/2 cup brown sugar \ 1/2 teaspoon salt treusel topping: /4 cup pecans, chopped 3/4 cup light brown sugar, firmly 1/4 cup allpurpose flour 2 tablespoons butter, melted Cook potatoes according to package directions. Pour potatoes into a bowl, add milk, butter, brown sugar and salt, and then mash to desired smoothness. Place mashed sweet potatoes in an 8 x 8-inch casserole coated with cooking spray. In a small bowl, combine all topping ingredients, and sprinkle over sweet potato mixture. Bake at 375°F for 25 minutes, or until the topping is browned and the potatoes are thoroughly heated.
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47
[ MARRIAGE MAINTENANCE ]
Some Secrets for a Happy Marriage By Asha Praver
Happiness in marriage is more than just finding the “right” person. It is a deliberate act of will: noble, selfless, disciplined, and, in the end, blissfully fulfilling, far beyond what mere romantic dreams of effortless love have promised you. To raise children in an atmosphere of kindness, loyalty, and respect for oneself and others, is to give those children a gift more valuable than any material object or social privilege.
Respect. Respect is more fundamental
that love. If there is respect, you can always be friends. When respect is lost, even friendship is hard to maintain. To respect someone is also an act of will. Don’t dwell on your partner’s limitations, but focus on his or her sincerity and inner goodness. If you can’t respect their 48
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personality, you can always respect the Divine Presence within.
Courtesy. Courtesy is treating the most
important people in your life with the consideration they deserve. It is shocking how often people treat their partner with a rudeness they would never show a perfect stranger! Many arguments start from a simple lack of courtesy. Even if it doesn’t escalate to a quarrel, lack of courtesy eats away at the fabric of your relationship. Listen to yourself and to those around you, not only to the words but also the tone of voice. Imagine how different interactions would be if everyone spoke courteously.
Unique
Individuality. Always remember: Your partner is a fully functioning human being with a karmic trajectory of his or her own that has to be fulfilled according to the unique flow
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of their energy. This doesn’t mean you never speak your mind, or have to support behavior you don’t think is right. But your life together will be more harmonious if you sincerely try to understand how your partner sees the world and why he or she may think what they are committed to is a good idea.
yourself you will never understand anyone else and will always be confused about what is going on around you.
“It is shocking how
Be a Cheerleader.
Whether a child grows up confident or fearful, loyal or fickle, selfcontrolled or self-indulgent is determined, to a large extent, by the way he or she is raised. You can preach to your children as much as you like, but in the end it is your behavior they will remember -- and repeat -- not your words. Love is a demanding teacher and will accept nothing less than the best we have to offer.
often people treat their partner with a rudeness they would never show a perfect stranger!”
No one wants a teacher for a partner, not for the long haul. Even silent, mental criticism drains the joy out of being together. Be a safe haven for each other. Most people know what to do. They don’t need instruction, what they need is the courage to do it. Nothing gives courage like having someone understand, care for, and support us. Be sincere. If you don’t agree, say so, but kindly and with respect for your partner’s need to come to truth in his or her own way.
To Thine Own Self Be True. Go
along with your partner whenever you can when it is only a matter of opinion or preference. But if principles are at stake -- including the principle of feeling valued as an individual in the relationship -- stand your ground -- respectfully, courteously, but firmly. If you compromise your core values, you set in motion a dissonant wave that sooner or later will break your relationship into pieces.
Self-honesty.
Do It For the Childr en.
Most difficulties in relationships are not between people, but within each one individually. If you aren’t clear on your core values, needs, strengths, and limitations you will always be blaming your partner for unhappiness that is self-generated. Until you understand
These tips were synthesized from the book Expansive Marriage: A Way to Self-Realization, by J. Donald Walters (Swami Kriyananda). That book, an audio study course based on it, and other classes on love and relationships by Asha Praver, can be found in the “Talks/Newsletters: CD purchase” section of www.anandapaloalto.org. ======================= About the Author: Asha Praver is a lecturer, teacher, counselor, Spiritual Co-Director of the Ananda Palo Alto Community, and author of Swami Kriyananda as We Have Known Him. Asha has been trained in yoga, meditation, and spiritual living by Swami Kriyananda, who was a direct disciple of Paramhansa Yogananda. Since 1969 Asha has been a disciple, a meditator, and an intentional community member.
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49
[ FATHERHOOD ]
A Good Example of Why to Take Time With Your Kids By: Bruce Mills
It is so important to put our kids first. The story below is a great example of what can happen if we work too much, do our own hobbies too much and not spend enough with our kids. This can apply even if you don’t have kids but you are dating someone with kids. Depending on the relationship and time you are around the kids, you should think about giving more of your time to the kids if they want it.
I have coached sports in the past and so many times the kids would say, “Is my mom here?”, “Is my dad here?”. I have heard kids say, “I wish my dad or mom would play the game with me.” or “I wish my folks would take me to the park but they are busy”. Kids grow up too fast. You can never get the time back once it is gone. Once they are grown up you can work all the hours you want or golf as much as you want. Read the short story below that I received and let me know your thoughts. Subject: An Important Reminder for EACH of Us Can I Borrow $25? A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door. SON: ‘Daddy, may I ask you a question?’ DAD: ‘Yeah sure, what is it?’ SON: ‘Daddy, how much do you make an hour?’ DAD: ‘That’s none of your business. Why do you ask such a thing?’ the man said angrily. SON: ‘I just want to know. Please tell me how much do you make an hour?’ DAD: ‘If you must know, I make $50 an hour.’ SON: ‘Oh,’ the little boy replied, with his head down. ‘Daddy, may I please borrow $25?’
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The father was furious, ‘If the only reason you asked is so that you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don’t work hard everyday for such childish frivolities.’ The little boy quietly went to his room and shut the door.
early tomorrow. I would like to have dinner with you.’ The father was crushed. He put his arms around his little son, and he begged for his forgiveness. It’s just a short reminder to all of you working so hard in life. We should not let time slip through our fingers without having spent some time with those who really matter to us, those close to our hearts. Do remember to share that $50 worth of your time with someone you love.
“Daddy, I have $50 now. Can I buy an hour of your time?”
The man sat down and started to get even angrier about the little boy’s questions. How dare he ask such questions only to get some money? After about an hour or so, the man had calmed down, and started to think: Maybe there was something he really needed to buy with that $25.00 and he really didn’t ask for money very often. The man went to the door of the little boy’s room and opened the door. ‘Are you asleep, son?’ He asked. ‘No daddy, I’m awake,’ replied the boy. The man said ‘I’ve been thinking maybe I was too hard on you earlier. It’s been a long day and I took out my aggravation on you. Here’s the $25 you asked for.’ The little boy sat straight up, smiling. ‘Oh, thank you daddy!’ he yelled. Then, reaching under his pillow he pulled out some crumpled up bills. The man saw that the boy already had money and started to get angry again. The little boy slowly counted out his money, and then looked up at his father. ‘Why do you want more money if you already have some?’ the father grumbled. ‘Because I didn’t have enough, but now I do,’ the little boy replied. ‘Daddy, I have $50 now. Can I buy an hour of your time? Please come home
If we die tomorrow, the company that we are working for could easily replace us in a matter of hours. But the family & friends we leave behind will feel the loss for the rest of their lives. From my house to yours... ‘The light of God surrounds us. The love of God enfolds us. The power of God protects us. The presence of God watches over us. Wherever we are God is and all is well.’ Source: An email from a friend by a unknown person. This is a very touching story, especially if you have kids of your own. If you aren’t married but dating someone with kids this could apply to you also depending on the relationship you have with the kids. Kids want to be loved and feel like they are special to you. My kids are grown up and I would love to have them be young again. Those were most of the best times of my life. Have a great day.
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51
[ PAW PRINTS ]
T
he Obamas have a new family member – a Portuguese Water Dog named Bo. They, along with many other new-dog families, will quickly find out that the first year can be both rewarding and challenging. Celebrity pet expert Andrea Arden shares her advice and says any family can succeed if they establish a routine of providing superior nutrition and exercise along with regular veterinary check-ups right 52
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from the start. “The family’s first year with a new pup is full of wonderful experiences,” she says. “Pet parents can provide a strong foundation for lifetime wellness - even if they don’t live in the White House.” Here are Andrea Arden’s tips to help new dog owners do the best for their pets: Eat Right
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The most important thing pet parents can do for their new puppies is feed them a food that not just meets but exceeds basic nutritional needs. It’s vital that puppies start their life on the right path by putting their best paw forward and eating very high quality, natural pet food. “I feed Wellness Natural Pet Food to my own dogs,” says Andrea, “because they carefully select natural, human-grade ingredients for their dry kibble, canned food and snacks and guarantee the best natural ingredient sourcing, most meticulous quality assurance and highest production standards in the industry.” Wellness Just for Puppy and Wellness Super5Mix Large Breed Puppy Health foods and snacks contain natural fish oils and fish meal, the leading sources of DHA (Docosahexaenoic Acid), a natural Omega-3 fatty acid essential for puppy brain, vision and nervous system development. With one of the highest levels of DHA available, they provide the nutritional profile that puppies require in order to thrive.
be strenuous in order to be beneficial to their wellbeing, but regular exercise is key. Set aside a brief period of time daily dedicated to physical activity for your dog. Doing this on a regular basis also gives your pup something to look forward and strengthens their bond with you. Establish a Bond The bonding process between dog and owner is a critical one. Spend regular oneon-one time together where your new dog has your complete focus and attention. Daily training sessions, reinforcement of good behavior, even brushing your dog daily will build a routine, cementing a bond with your pup for years to come. These tips will help you enjoy a great new puppy experience and will guarantee a lifetime of wellness for your pet. For more information, visit wellnesspetfood.com.
Regular Visits to the Vet Because our dogs can’t talk to us, it’s important to pay attention to subtle changes in their behavior and/or physical appearance as these could be the first indicator of a developing health issue. It’s essential to schedule newly adopted dogs for regular annual examinations by a trusted veterinarian. Vet visits are absolutely necessary to maintain the highest level of care for your new dog. Get Lots of Exercise Exercise is essential for a dog’s happy and long life. Exercise doesn’t have to www.gwinnettparents.com Local Parent Magazine of Gwinnett
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Summer Burn
come feel the heat of dance
Before you spend another year studying ballet spend some of your summer at our ballet intensive. Three simple reasons to come: • Improve basic skills in a short period of time; nearly 80 hours over two weeks • Learn form distinguished and proven faculty; experienced on the biggest stages • Save expenses by staying local; save time and money Ballet foundation required, Ages 11+ 2 weeks: 13-24 July Not Ready For the - $450 Intensive? Try our Fusion camps 1 week: 13-18 July specifically designed for - $275 • Register before June 15 for Early bird specials
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