Norwood December 2013 by Local Town Pages

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rin some o ay cheer ‘Tis tothe a NSeason tod be Giving ild.

Vol. 4 No. 6

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are then sorted and delivered to the children. The presents are generally kept anonymous to protect the identities of the children and their families.

Lots of food, time spent with family, and exchanging gifts – that’s what makes the holiday season bright for many. However, for those who may not have family or a means to get food on the table and gifts into their homes, donations from within the community can make all the difference.

A number of churches including St. Timothy’s, the United Church of Norwood and St. Catherine’s will be erecting giving trees, and generally they are put up just after Thanksgiving. Norwood Bank will also be doing continuing their tradition by placing two sharing trees within their lobbies.

Norwood offers many chances to get involved this month to help those in need during the holidays, and much of the opportunity will benefit children in the town and beyond. A popular sentiment within the community during the holidays is to set up a giving tree for children who are der and ideal gift they would like to reseeking specific gifts, and whose fami- ceive for the holidays. Community lies may not be able to make this possi- members may choose a tag – or multiple ou can help make the holidays happier for a Norwood child by ble. The idea behind a giving tree, or a tags – and purchase a gift or gifts for the participating in to ourit,Holiday Sharing T sharing tree as some prefer to refer child to be brought back to the establishfromthe thechild’s tree in genour lobbyment thatorganizing lists the agethe anddonations. gift ideas for area is that a tag is hung with The gifts

“Customers, employees and community members all get involved,” said Christiana Rose, Norwood Bank assistant vice president of residential lending. “We have been doing this for more than 25 years and have always had great success with the program. We have individuals take the tags

ake a mitten tag from our Sharing T ee.

December 1, 2013

Circle of Hope's Luminary Night Returns to Norwood's Town Common BY BELLA CAGGIANO The Circle of Hope Foundation invites Norwood residents to light up the lives of Circle of Hope recipients and the Norwood Common by purchasing a luminary that will be lit on Saturday, December 7, beginning at 5 p.m. (rain date, Sunday, December 8). For the past 13 years, memorable luminaries have lit up the Town Common walkways and offered family members and friends a few moments in their hectic schedules to pause and remember loved ones while also assisting their neighbors in need. For a few hours this special evening, white lights and candles illuminate Norwood's gazebo granting a spiritual rest and almost mystical quiet within this typically bustling time of year. The luminary bags are engraved with an individual name, message, prayer or date as a symbol of Life, Hope, the Season or in Remembrance of others. Last year, 1,700 luminary bags, the largest single contribution to date, were placed around Town

‘TIS THE SEASON

LUMINARY

continued on page 2

children. Our program gets underway with a kick-off reception , November 30. All wrapped gifts must be brought to Norwood Bank by Saturday crafts and photos with Santa will be offered on November 30 and December 14.

continued on page 2

Season’s Greetings from our family to yours...

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‘TIS THE SEASON continued from page 1

Published Monthly Mailed FREE to every home in Norwood Circulation: 15,000 households Publisher Chuck Tashjian sales Chris Robertson TelemarkeTing Kyle Koller

and wrap the gifts, and if there are any tags remaining, the bank will shop for the difference.” Along the same lines, the Norwood Food Pantry accepts donations of gifts for children during the holidays. According to Executive Director Ruth Taeger, the pantry does not ask for toys, but will gladly accept any donations from the community to be given to children. “People can drop off toys, and we will set them up,” said Taeger.

“Then people can come in and pick up one toy each for any child under the age of 12.” The option to help those outside of the community is open as well. The Grace Episcopal Church will be taking an alternate spin on donating this holiday season by getting involved with the Saint Rock Haiti Foundation, which is a 501 (c)(3) non-profit working to provide health care and social services to the Saint Rock Community. The church will be involved with the educational end that was established in 2005 to cover learning costs; it now supports more than 220 children.

ProducTion & layouT Gorette Sousa Michelle McSherry adverTising deParTmenT 781-762-NEWS (6397) Ad Deadline is the 15th of each month. Localtownpages assumes no financial liability for errors or omissions in printed advertising and reserves the right to reject advertising or editorial submissions. ©

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According to Father John, a friend of a parish member brought the organization to the church’s attention and the decision was then made to collect school supplies for the children who are benefited by this program. “We feel it will be effective because it focuses on helping just one place – that one village,” Father John said. “We are also looking into doing a Habitat for Humanity

LUMINARY continued from page 1

Common commemorating loved ones and hundreds of volunteers and residents came together to reflect, reminisce and embrace their present, past and future. Participants can leisurely walk through the Common to find their personal message, and even those without bags take time to pay their respects to the community, maybe make a donation and absorb the peaceful surroundings of this magical night. "Every candle that is lit is helping someone in Norwood," Kennedy said. "You don't know when you light that candle who you are helping." This year, the yearly fundraiser will include a special preview

December 1, 2013 program and actually going out to a particular site in the future.” As the saying goes, it is better to give than to receive. Whether it be donating toys or school supplies to children, or even donating time to elderly neighbors who may wish only for company, the spirit of giving is certainly present in Norwood this holiday season.

event before Luminary Night with a special screening of the classic holiday movie, the original 1947 film, Miracle on 34th St., at 3:30 p.m., at the Norwood Theater. Due to the generosity of the Norwood Theater, all proceeds from the showing will also go toward the Circle of Hope Foundation. Tickets are $10 for adults and $7 for children and seniors and can be purchased at the Civic Center. Luminary bags are $5 each and can be purchased at the Norwood Civic Center, with a foundation member, calling 781-762-3549, mailing your check and message to, The Circle of Hope Foundation, 24 Myrtle Street, Norwood MA 02062 or in person the night of the event.

December 1, 2013

Local Town Pages www.norwoodtownnews.com

Page 3

8th Annual Holiday House Tour BY BELLA CAGGIANO The Norwood Annual Holiday House Tour has developed into a favored holiday tradition for local residents. For the past seven years, participants have enjoyed touring some of Norwood's grandly decorated homes throughout town discovering fresh, new ornamental ideas, experiencing a fun, exciting event with friends and family while also supporting one of Norwood's valued treasures, the F. Holland Day House. "This is a great event where neighbors meet neighbors and residents see people they haven't seen in a long time," house tour organizer Debbie Holmwood said. "It is a fun mother, daughter, grandmother day and lots of girls have cocktails and make it a holiday party. I have never had anybody say they haven't had a good time. " This year's tour will be held on Sunday, December 8, 2-6 p.m., rain or shine. The self-guided tour will begin at the historic Day House, 93 Day St., where participants will behold the ornamentation of a traditional Victorian Christmas and receive a list of the

five residential addresses and a municipal building all dressed up for the holiday season. The entertaining afternoon concludes with refreshments, hors d'oeuvres and a fabulous raffle table. "The holiday party is another great way to have fun with your friends," Holmwood said. "We will have fabulous things on the raffle table, gift certificates, classes and stocking stuffers. We also eat, drink and sing Christmas carols." This event, sponsored by the Norwood Neighbors Committee, was launched in 2006, and is the largest fundraiser to support the preservation of the F. Holland Day House, a nationally registered historic building. The tour was created by Norwood residents Holmwood and Caroline Tamis, two of the seven members of Norwood Neighbors, who are enthused each year with the potential monetary benefits for their cause as well as the unique opportunity to showcase many of the fabulous properties throughout Norwood. All proceeds go towards funding to renovate the Day House portico which is estimated to cost

$30,000. "We tried other fundraisers, but we just didn't raise enough money," Holmwood said. "Other towns raise lots of money with their house tours, we thought, we have great houses, so maybe we should try it." Tickets are currently on sale for $20 at the Norwood Recreation Building, 165 Nahatan St., Babels Paint and Decorating, 23 Cottage St. or by calling 781-724-8883.

For nearly 60 years we have shared life's precious moments with you. Our history is intertwined and meaningful.

"Please help to save this beautiful museum we have in this great town," Holmwood explained. "We receive no town money for its restoration, just by selling tickets."

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Kick-Off the Christmas Season at Norwood's Holiday Extravaganza! What could be the perfect ending of this long weekend of filling stomachs and shopping carts? Norwood's Holiday Extravaganza, of course! On Sunday, December 1, the Town Common will be bustling with activity as residents kick off the holiday season in one of Norwood's favorite annual traditions. The afternoon will include hayrides, entertainment, arts & crafts, holiday readings, a parade, the tree lighting, and of course, a special visit from the grey bearded man himself! Block off the day for an event the entire family will enjoy and remember! sunday, december 1 1:30-3:30 p.m. Face Painting Holiday Crafts 2-4:30 p.m. Horse-Drawn Hayrides

2-3 p.m. Local Musical Choirs Perform 3 p.m. Reading of "How the Grinch Stole Christmas" with Linda Rau 3:20 p.m. Reading of "Twas the Night Before Christmas" read by Selectwoman Helen Abdallah Donohue 3:35 p.m. Parade leaving Guild Square to Town Common 3:45 p.m. Santa and Mrs. Claus Turn on the Holiday Lights at Town Common This schedule is subject to change, however, long-time residents would agree that no town unites to celebrate like Norwood and this year's holiday celebration is sure to liven up the faces of all ages.

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December 1, 2013

How Women Are Different from Men, Financially Speaking CONTRIBUTED BY PHILIP SWAN, NORWOOD FINANCIAL SERVICES AT NORWOOD BANK We all know men and women are different in some fundamental ways. But is this true when it comes to financial planning? In a word, yes. In the financial world, women often find themselves in very differ-

ent circumstances than their male counterparts. Everyone wants financial security. Yet women often face financial headwinds that can affect their ability to achieve it. The good news is that women today have never been in a better position to achieve financial security for themselves and

their families. More women than ever are successful professionals, business owners, entrepreneurs, and knowledgeable investors. Their economic clout is growing, and women's impact on the traditional workplace is still unfolding positively as women earn college and graduate degrees

Help bring some h liday chee ho cheer to a No Norwood child.

in record numbers and seek to successfully integrate their work and home lives to provide for their families. So what financial course will you chart? Some key differences- On the path to financial security, it's important for women to understand what they might be up against, financially speaking: Women have longer life expectancies. Women live an average of 4.9 years longer than men.1 • Women will need to stretch their retirement dollars further • Women are more likely to need some type of long-term care, and may have to face some of their health-care needs alone • Married women are likely to outlive their husbands, which means they could have ultimate responsibility for disposition of the marital estate Women generally earn less and have fewer savings. According to the Bureau of Labor Statistics, within most occupational categories, women who work full-time, year-round, earn only 81% (on average) of what men earn.2 This wage gap can significantly impact women's overall savings, Social Security retirement benefits, and pensions. The dilemma is that while women generally earn less than men, they need those dollars to last longer due to a longer life expectancy. With smaller financial cushions, women are more vulnerable to unexpected economic obstacles, such as a job loss, divorce, or single parenthood. And according to U.S. Census Bureau statistics, women are more likely than men to be living in poverty throughout their lives.3

Take a mitten tag from our Sharing Tr Tree. You can help helpmake makethe theholidays holidayshappier happierforfora aNorwood Norwoodchild childbyby participating in our Holiday Sharing Tree. Tree. Just take takeaamitten mittentag tag from the tree treeininour ourlobby lobbythat thatlists liststhe theage ageand andgiftgift ideas ideas forfor area area programgets getsunderway underwaywith withaakick-off kick-offreception reception children. Our program on Saturday, Saturday, November 30. 30.All Allwrapped wrappedgifts giftsmust mustbebebrought broughttoto Norwood Bank by Saturday, Saturday, December 14. 14.Refreshments, Refreshments,holiday holiday crafts and photos with Santa will be offered on November 30 and December 14.

Women are more likely to take career breaks for caregiving. Women are much more likely than men to take time out of their careers to raise children and/or care for aging parents.4 Sometimes this is by choice. But by moving in and out of the workforce, women face several significant financial implications: • Lost income, employer-provided health insurance, retirement benefits, and other employee benefits • Less savings

11 Central Street, Norwood, MA 02062 781-762-1800 www.norwoodbank.com Member FDIC Member SIF

• A potentially lower Social Security retirement benefit • Possibly a tougher time finding

a job, or a comparable job (in terms of pay and benefits), when reentering the workforce • Increased vulnerability in the event of divorce or death of a spouse In addition to stepping out of the workforce more frequently to care for others, women are more likely to try to balance work and family by working part-time, which results in less income, and by requesting flexible work schedules, which can impact their career advancement (and thus the bottom line) if an employer unfairly assumes that women's care giving responsibilities will come at the expense of dedication to their jobs. Women are more likely to be living on their own. Whether through choice, divorce, or death of a spouse, more women are living on their own. This means they'll need to take sole responsibility for protecting their income and making financial decisions. Women sometimes are more conservative investors. Whether they're saving for a home, college, retirement, or a trip around the world, women need their money to work hard for them. Sometimes, though, women tend to be more conservative investors than men, 5 which means their savings might not be on track to meet their financial goals. Steps women can take- In the past, women may have taken a less active role in household financial decision making. But, for many, those days are over. Today, women have more financial responsibility for themselves and their families. So it's critical that women know how to save, invest, and plan for the future. Here are some things women can do: Take control of your money. Create a budget, manage debt and credit wisely, set and prioritize financial goals, and implement a savings and investment strategy to meet those goals. Become a knowledgeable investor. Learn basic investing concepts, such as asset classes, risk tolerance, time horizon, diversification, inflation, the role of various financial vehicles like 401(k)s and IRAs, and the role of income, growth, and safety investments in a portfolio.

FINANCIAL DIFFERENCE continued on page 24

December 1, 2013

Local Town Pages www.norwoodtownnews.com

10 Steps For Creating An Organized Space For Holiday Guests BY DEBBIE TREMBLAY, A.K.A. THE ORGANIZING GENIE The holiday season is almost upon us, and while you are busy checking off the final tasks off your holiday list, you forgot one small detail. Aunt Doris called today to remind you that she will be staying overnight for the holidays. Don't worry; you can create an organized guest room in 10 easy steps. Don't you remember that conversation you had with Aunt Doris last year about overnight accommodations? Of course you said yes back then, but do you have a space prepared for her or did your anxiety level just kick up another 10 notches over yet another task to be added to your holiday to do list. Don't worry, Aunt Doris won't (or shouldn't) expect five-diamond accommodations. While creating a guest room is a whole different topic itself, you can easily create an organized space for Aunt Doris, or any unexpected guest to spend the night, comfortably this holiday season in 10 steps.

1. Gather a few bins or sturdy boxes to quickly pack up and relocate any clutter in the area where guests will be sleeping. 2. Put yourself in your guests' shoes. Lay down on the bed or couch your guest will be sleeping on. Would you be able to sleep in this designated area comfortably? Does the room need to be cleaned? Give the room a quick vacuum and dusting. Pull out the couch bed to vacuum and freshen the mattress and don't forget to clean up those pesky cobwebs that may have showed up on the ceiling. 3. Purchase a few inexpensive luggage racks so that your guests can keep their suitcases off the floor allowing them to easily access their clothing. 4. Place an over-the-door clothes hook as well as a few hangers on the guest room door so that guests will have a place to hang their holiday outfits. 5. Gather clean sheets, blankets, pillows and change the bedding on the spare bed or couch bed. If your guests will be staying in the living room, place these items in a nice basket.

6. Offer your guest special service by placing a basket in your spare bathroom or bedroom filled with a towel as well as sample size shampoos, lotions and toothpaste. 7. Place a decorative tray on the guest room bureau or the coffee table for your guests to place change, cell phones and jewelry at the end of the day.

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8. Leave out a few current magazines for their reading pleasure as well as an alarm clock and if the room has a TV; make sure the remotes batteries are working. 9. Make sure you have an outlet easily accessible so that Aunt Doris will be able to charge her cell phone, GPS or any other electronics with ease. 10. Keep Aunt Doris well fed by preparing one or two freezable meals in advance, such as your favorite casserole, soup or lasagna. That way you can take a homemade meal out of your freezer and re-heat for a quick wholesome meal. Just a few simple steps sprinkled with a few personal touches will provide Aunt Doris a comfortable place to sleep after spending a long day with the family. www.OrganizingGenie.com

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Find Fresh Cut Trees at Deerfield Tree Farm For many local families, the choice is clear: Only a real and fresh tree will do for the holidays. Deerfield Tree Farm has the freshest trees anywhere. Set on 10 acres of land, you will find a true New England Tree Farm experience. When you come out to the farm you will find a wide variety of fir trees, Fraser, Balsam, Korean, and Concolor, along with several varieties of Spruce, all are available and cut from our field. Choose and Cut trees are first come first serve and there is no pre tagging. Choose and Cut trees sell out in about the first two weeks after Thanksgiving, so come early for best selection

What makes Deerfield Tree farm different from the rest? Besides having choose and cut trees, We also have a wide selection of fresh cut trees with sizes up to 12'. Not all fresh cut trees come from Canada or North Carolina. Deerfield Tree Farm gets all there fresh cut trees from a local tree farm. These trees are cut only a day or two before before Thanksgiving, (not months in advance, as most parking lot stands do). The difference is, Deerfield Tree Farms trees will last well past the holidays, into March if you let them. We even gets trees delivered after Thanksgiving, and again these trees are

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cut just a day or two beforehand. So even if you are a little late picking out your tree your sure to find a real, and especially fresh Christmas tree. Cash or check only, and prices range from 30.00-80.00 for 6-8' trees. For those with a green thumb, We also sell live trees, balled and burlap, with price range from 60.00-100.00. Live trees can be inside and decorated for about 5 days, then brought outside and planted in the yard. With enough space, and a little time, you will end up with a live, growing record of all your Christmases past. We hope to see you this Christmas Season.

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December 1, 2013

The Quest for the Perfect Christmas Tree BY BELLA CAGGIANO

Ah, decorating the Christmas Tree. Many parents cringe when thinking of unpacking the lights and ornaments that they hastily stuffed in boxes at the end of the year with the sole intention of getting the house back into order. But not all the groundwork to create that special holiday centerpiece needs be a laborious chore. Create a family tradition before one item has been hung. Choosing the perfect tree can be a fun, family event that all ages can enjoy and participate. The primary component of a memorable occasion is not to schedule the event when rushed or as one of the many items on the never-ending holiday checklist. Carve out undistracted time, pack everyone in the car, and capture the true spirit of a family Christmas. Most farms not only offer fresh cut trees, but many present the opportunity to cut down your own tree within a lush landscape that has been cultivated just for this occasion. Many farms also complement their services with activities, food, drinks, decorations and holiday picture opportunities. A few of these suggestions require some time in the car, but isn't the journey part of the fun? Picking out the Christmas tree should be a merry day the entire family will treasure. It will enhance holiday spirits and who knows, possibly spark the beginning of a new family tradition! Pakeen Farm 109 Elm St., Canton, 781-828-0111 www.pakeenfarm.com. Hours: Saturday and Sunday, 9 a.m.-4 p.m., Tuesday-Friday, 3-7 p.m. Pakeen Farm is family owned and offers fresh cut or cut your

own trees, wreaths, mantle greens, holly, roping, kissing balls, seasoned firewood, cookies and hot chocolate. vandervalk Family Tree Farm 25 Lovell St., Mendon 508-478-8733 www.vandervalkfarm.com. Hours: Saturday and Sunday, 9 a.m.-5 p.m., Monday-Friday, 3-8 p.m. Vandervalk Family Tree Farm offers fresh cut to cut your own trees, warm cider, a Christmas gift barn filled with holiday ornaments and decorations and a number of scenic winter landscapes for family pictures. deerField Tree Farm 25 Birch St., Millis 617-803-0493 www.deerfieldtreefarm.com. Hours: Saturday and Sunday, 9 a.m.-5 p.m., Monday-Friday, 2-5 p.m., through Sunday, December 15. Deerfield Tree farm offers fresh cut and cut your own trees, wreaths and garlands, refreshments, bundled firewood and free hayrides on the weekends. Free local delivery and saws available on site. FairmounT FruiT Farm 887 Lincoln St., Franklin 508-533-8737 www.fairmountfruit.com Hours: Saturday and Sunday, 9 a.m.-6 p.m., Monday-Friday, 9 a.m.-8 p.m. In addition to fresh-cut trees, Fairmount also offers handmade wreaths and kissing balls, wreath accessories and bows, baked goods, frozen pies, their famous apple fritters, fruit breads, fresh eggs and local honey and other original products from farms in the area.

Contributing Writers Wanted Have an interest and knowledge on Norwood and want to share with your neighbors? Norwood Local Town Pages is looking for freelance writers to cover the exciting news on the people and events throughout the Town of Norwood. Experience and/or education helpful but not necessary. Inquire at editor@norwoodtownnews.com.

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December 1, 2013

Norwood Italian Club Hosts Another Successful Scholarship Fundraiser The Norwood Italian Lodge #1235 recently held another successful fundraiser to support their

local scholarship fund. Area celebrities TV reporter Gail Huff and WROR FM radio announcer

and Norwood resident Tom Doyle were among approximately 26 models who showcased fashions contributed by TJ Maxx and Terry's Bridal of Norwood. The array of fashions ranged from women's, men's and children casual and special occasion outfits and bridal wear. This was Huff's third commitment as a model and supporter of the Italian Lodge's fashion show benefit. Huff is currently working as a reporter for WGBH News, Channel 2, and as a columnist for the Sunday Lowell Sun Newspaper. While managing this busy schedule, she warmly welcomes the opportunity to support local charities, both publicly and on the runway. "It's a fun and very simple way to help," Huff said. "I enjoy meet-

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Approximately 200 people attended the event in Raffael's, in Walpole. The afternoon included a delicious brunch, following by the fashion show, and concluded with a raffle and drawing prizes that included gift certificates and home-made baskets. Tickets sales and raffle tickets raised $3,500 and will be contributed towards the Club's scholarship fund.

The success of the fashion show is credited with the many volunteers who assisted in its coordination, including co-chairs Fran Howard and Delia Bartucca, Virginia Downing and Caroline Pannes. Howard has not only had a lot of experience in coordinating fundraising and community events, this was her fourth encounter as a fashion show coordinator; a previous year for the Italian Club, for Norwood Hospital and the Council on Aging. This year's proceeds doubled

from the latest fashion show two years ago and Howard credits that success to the diversity of the models and fashions and the generosity of its supporters. "I wanted families on stage, children with fathers, grandfathers, grandmothers, etc.," Howard said. "I even had a waiting list for models. It wouldn't have worked out as well without the families."

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Shop Norwood This Holiday Season

neighborhood economy, but are able to dodge the holiday crowds at the malls and larger chains. Local business owners, and your feet, will thank you. Norwood has many options for the savvy holiday shopper, no matter who or what you are shopping for.

BY SAMANTHA TINCLER The holidays are on their way, bringing with them much fanfare and festivity, and of course, flashy sales at big box stores and major outlets. When embarking on your holiday shopping quests this year, consider a convenient and supportive alternative to those flashy holiday sales: try sticking to Norwood and patronizing the townâ&#x20AC;&#x2122;s plethora of local shops and businesses. Norwood's local stores have unique goods and services and items that consumers wonâ&#x20AC;&#x2122;t find on the shelves of big box stores. And shopping locally benefits both the town and the shopper. By sticking to Norwood, you have the distinct opportunity not only to support the

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Beer and wine available throughout the show.

Comedy Night with Paul D'Angelo:

Tickets: $20 in advance $25 at the door

Friday, December 6th at 8:00 pm Supporting Comedians: Bethany Van Delft and Christine Hurley. Paul Dâ&#x20AC;&#x2122;Angelo combines his charismatic stage presence and spontaneous improvisational talent to create a fantastic comedy show. Paul takes everyday experiences A FU N F I and makes them sound DS 2-8 completely hilarious!

Miracle on 34th St. The 1941 Film:

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ythm, and tempo to songs from the 1940â&#x20AC;&#x2122;s

through today. Every performance is arranged in a way that Saturday, December 7th at 7:30 pm: showcases each singer in a lead role â&#x20AC;&#x201C; a trait that very few $1 ofHJeach ticket will go to the Norwood Circle of HWWLSSH NYV\WZ PU [OL JV\U[Y` JHU JSHPT ;OPZ OHYTVU` PZ HopeIYFoundation V\NO[ [V `V\ I` TT` +\HY[L \S 3VWLZ 1PTT` 4HY[PU Vinny Straccia, and Guy Chiapponi.

Sunday, December 8th at 2:00 pm: $1 ofIneach willAcappella go to the 2011 ticket North Shore wasNorwood featured onCircle NBCâ&#x20AC;&#x2122;s of dazzling listeners across the country. Hope Foundation

The Holiday Variety Show:

Saturday, December 14th at 7:30 pm 7LFNHWV NLGV Â&#x2021; DGXOWV A live Debbie and Friends show is a trip for the entire family a joyful jaunt through a variety of styles, from straight-ahead pop, to country rock, to reggae, all delivered by a band of musicians who are clearly there because they love it. 2011 CBS Boston Best Local Childrenâ&#x20AC;&#x2122;s Musician k 2010 Nickelodeon P ard 2010 Boston Childrenâ&#x20AC;&#x2122;s Music Performance Award And, Debbie and Friends has a song on a 2011 Grammy Award Winning CD for Best Childrenâ&#x20AC;&#x2122;s Album! Kids become the Big Bad Wolf and blow the house down, Ă&#x201E;_ 9VZPLÂťZ ^YVUN YO`TLZ HUK [LZ[ [OLPY ZRPSSZ ^P[O [OL :PTVU

The holiday variety will begin with Says Song. Like ev eryoneâ&#x20AC;&#x2122;s fashow vorite teac Debbie connects musical ventriloquist Kevin with her audience and respects kids Driscoll, for the people they are, and her warmth is sincere and her radiance downright performing his ventriloquism act Santa and contagious. Friends. North Shore Acappella follows ve is her What kids loyou her sunshine, and thefavorites interestbringing all the classic holiday bringsoftoharmony each sho ing arrtheir ay of musicians with unique she blend and keyboard, all sorts of hand percussion, energetic and somesome rhythm. whole [PTLZ aHU`This IHJRPis UN an ]VJHevening SPZ[Z ZH_VWOthat VULZ the IHUQV Ă&#x201E;KKSL family Ă&#x2026;\[L ^Owill PZ[SLZenjoy! `V\ UHTL P[ ;OL` L]LU KV H WLYMVYTHUJL segment with their award winning cartoons! Kids love being active participants in every song, and the audience is as much a part of the show as Debbie and her band.

Looking for the perfect gift this holiday season? Give the gift of entertainment with a night out at The Norwood Theatre. Gift certificates are available in any denomination. www.northshoreacappella.com

Free Debbie and Friends song download here: www.debbieandfriends.net

If youâ&#x20AC;&#x2122;re hunting for gifts in the form of clothing or accessories, there are several choices right in the heart of town. Envy, at 677A Washington St, has a wide array of womenâ&#x20AC;&#x2122;s clothing and accessories and handmade jewelry, with a style geared towards the fashionista or trendsetter. Salon Divoe on Washington St also displays a selection of handmade jewelry by Serani M. Designs, as well as spa services that would go great on a gift card. Across the street from Envy is Brennerâ&#x20AC;&#x2122;s Childrenâ&#x20AC;&#x2122;s Shop, with a selection of childrenâ&#x20AC;&#x2122;s clothing ranging from scout uniforms to fancy dresses. And if youâ&#x20AC;&#x2122;re shopping for that gift for that special someone, Keeganâ&#x20AC;&#x2122;s Jewelers at 1135 Washington St. and Hill Jewelers, located at 696 Washington St., sell a variety of upscale jewelry and watches and provide custom jewelry design and repair services. Food is a gift with near-universal appeal, whether youâ&#x20AC;&#x2122;re shopping for a party host or a foodie friend. If youâ&#x20AC;&#x2122;re headed to a holiday shindig, thereâ&#x20AC;&#x2122;s no need to go empty-handed. Perks Coffeehouse on Washington St offers fine whole-bean coffees that can be ground to your specifications, will flavors and substances from French Vanilla and Hazelnut to

December 1, 2013

Sumatra and Kenya. Guarino Pastry Shop, at 865 Washington St., presents a vast array of Italian-style cookies, breads, and pastries, as well as fine cakes made to order â&#x20AC;&#x201C; consider picking up a sampler platter of desserts on the way to your next holiday party. Norwood is also filled with many fine dining restaurants, ranging from Middle Eastern cuisine at Byblos on Washington St. to upscale Italian at Olivadi on 32 Guild St. If you have a favorite Norwood restaurant, the holidays are an excellent time to share it with a friend through a gift card. Norwood also has excellent options for the music lover in your life. For the aspiring or experienced musician, consider buying lessons or workshop seats at the School of Rock, at 1250 Washington St. Programs available include lessons in guitar, bass, drums, and more, as well as lessons in band development and studio production. Band Gig School of Music & Performance, at 45 Central St., also offers lessons, as well programs to help musicians find band mates and colleagues. Another option not to be overlooked is The Norwood Theater, where shows range from music to drama and comedy; if you have someone in your life that loves the stage, consider picking up tickets to a future show. While the deals and sales at major chains and malls might be hard to beat, searching for gifts closer can yield hidden gems. Norwood is full of unique, personalized choices for the savvy shopper who knows where to look.

Classes Start Monday December 2nd

December 1, 2013

Local Town Pages www.norwoodtownnews.com

Page 9

Norwood Garden Club Norwood Evening Garden Club copresidents Wendy Wilhelm (left) and Lorraine Devine (right), present Charlotte Canelli, Director of Norwood’s Morrill Memorial Library, with a donation from the Norwood Evening Garden Club. As part of its education mission, the club alternately donates to the Norwood and Walpole libraries to enlarge their collections of books in the areas of horticulture and the environment. A member of the Garden Club Federation of Massachusetts, New Eng-

land Region and National Garden Clubs, Inc., members of the Norwood Evening Garden Club have been providing education and public beautification in Norwood and its surrounding communities since 1996. The Club, open to novice and expert gardeners, draws its members from Norwood, Walpole, Westwood, Dedham, Medfield, Randolph and Stoughton. For information about the Norwood Evening Garden Club, contact Susan Pearson at 508-668-4039 or visit www.NorwoodEveningGardenClub.com.

7th Annual U.S. Marine Corps Reserve Toys for Tots Drive The Registry of Deeds will be sponsoring its Seventh Annual U.S. Marine Corps Reserve Toys for Tots drive, through Friday, December 18. “The Registry of Deeds is always honored to partner with a longstanding charity like the Marine Corps Reserve Toys for Tots drive,” said Norfolk County Register of Deeds William P. O’Donnell. “The Toys for Tots program dates back all the way to 1947 and has helped children all over the country and to be even a small part of that history, even on a local level is very special to us here at the Registry of Deeds.”

The U.S. Marine Corps Reserve Toys for Tots program seeks to help less fortunate children throughout the United States experience the joy of Christmas while playing an active role in the development of one of our nation’s most valuable resources–our children.

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To this end, donations of new toys and games for toddlers and children up to age ten can be brought directly to the Norfolk County Registry of Deeds Building, 649 High St., in Dedham, until noon, on Friday December 18. A marked donation bin will be set up in the lobby which is open Monday through Friday 8 a.m.-5 p.m.

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Local Town Pages www.norwoodtownnews.com

Page 10

December 1, 2013

Congratulations Norwood High School Congratulations to Boys’ and Girls’ Cross Country Team St. Catherine of Siena School students Congratulations to the Norwood High School Boys’ and Girls’ Cross Country teams for the Ted Dutkiewicz Team Cross Country Sportsmanship Award!

Sabrina Nedder, Dante Keller and Emily Trahon who were recently awarded the 2013 Peter Lynch Scholars Award.

For the past five years, Norwood High has hosted the Bay State Conference Cross Country meet. The team has worked weekends clearing the course and setting up for the 700 participants who compete in this event. In addition, the team has volunteered at the annual recycling

Pictured: Cardinal Sean O'Malley, Monsignor Paul Garrity, Peter Lynch, Interim Superintendent Mary Moran, Mike Reardon of the Catholic Schools Foundation, Sabrina Nedder, Dante Keller, Emily Trahon, Linda Canniff and Mrs. Russo from Saint Catherine of Siena School in Norwood.

Pictured front row, l to r: Kelly Blake, RoseMarie Murray, Sam Baturin, Josh Ostrom, Dan Curley and Riley Sutherland. Back row, l to r: Coach Brian McDonough, Alyssa Abruzzese, Clifton Clark, Alanna Keady, J.J. O'Donnell, John Maloney, Patrick Forrest, Tom Driscoll and Coach Aimee Worcester.

day at the town landfill. The members of both teams spent a Saturday in October helping unload recycled items from Norwood residents’ vehicles and

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homes. Also, in addition to the Recycling Day, many of our runners are involved in community service volunteering at Norwood Hospital, Norwood Food Pantry, the school’s Friendship Club (which is a club for special needs high school students and meets twice a month), and Mission Mustang. Mission Mustang collected items to send care packages to our service men and women overseas. Boys’ cross country captain J.J. O’Donnell was instrumental in organizing this charitable town-wide mission. The members of the boys’ and girls’ cross country teams represent the total student athlete in every sense of the word: student, athlete, volunteer, and positive sportsmanship.

Kraw - Kornack

NVCC Honors its Volunteers

As a non-profit association, the Chamber recognizes members are the lifeblood of its organization and without their generous contributions of time, the NVCC would not be able to be such a driving force in the Neponset Valley communities.

The Neponset Valley Chamber of Commerce (NVCC) honored

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the many volunteer contributions of its members at Mick Morgan’s restaurant, in Sharon, on Thursday, November 7.

Their efforts in helping the chamber accomplish its goals are nothing short of amazing. An honorary lifetime membership was given to Steve and Sharon Fradkin (Sharon, MA), of the Wizard of Adz, for their tremendous giving of time, energy and resources for over 20 years. The Fradkin’s also share the honor of being the only husband and wife to have both served as Chairman of the Board of the Neponset Valley Chamber of Commerce. “Steve and Sharon will be missed by everyone, but their legacy will live on as their fingerprints are on just about everything at the Chamber due to all they’ve contributed," said Thomas J. O’Rourke, NVCC president and CEO. "We are pleased to consider them honorary life members and appreciate all that they have done."

Local Town Pages www.norwoodtownnews.com

December 1, 2013

Out and About by dawn c. FiTzgerald

"Naughty and Nice for Next Year" Dear Santa, I know that your busy season is fast approaching. The sleigh has been packed, the reindeer have finished their test flights. I’m sure you don’t like giving out the coal, big guy. But there really were a few folks this year that don’t deserve their stocking stuffed with anything else. For example the Democrats and the Republicans did not play well in the sandbox this year. Because of their inability to compromise and play well with others- our government shut down. There were no passports or mortgages for the nice folks that worked hard scrimping and saving all year. Santa, it’s too late for the Congress and Senate to make the “nice” list this year. They have proven they can’t behave, and work together to fix what is broken. Their messes need to be fixed and fast! This year, Congress and Senate should get nothing but coal. No bonuses, no raises- nothing! Not until they do what they were elected to do. Fix our mess of a healthcare system and fast! You’re gonna need a lot of coal Santa. I hope the elves have enough pick axes at the North Pole for all the mining they’ll have to do before Christmas. It wasn't just elected officials that were naughty this year. Miley Cyrus, who was once cute, normal, and clothed has now gone skanky, crazy, and virtually naked. At one point, I'd hoped you gave her coal for Christmas, now I'm hoping she gets some new clothes-preferably ones that fit! Or at least cover the parts that no one should see-or wants to. She's still young Santa, and doesn’t realize that her naughtiness encourages younger kids to act and dress similarly. Hopefully next year she'll get back on the "nice" list. Only time and that silly tongue will tell. Then there’s Miley’s dancing partner Robin Thicke who is old enough to distinguish between naughty and nice (and is almost old enough to be Miley’s dad). I hope he gets a new suit for Christmas. His old one is a mix between a referee outfit and something Beetlejuice would wear in his next movie.

He should be on this year’s "naughty" list. What with his bad suit-and totally inappropriate dancing moves. I wonder what Dr. Jason Seaver thinks of his grown up, real life grossly grinding son? Hopefully that won't be repeated anytime this upcoming year. Or any other year. Ever. I know that Christmas is around the corner. In addition to a new suit. Can you also get him a clue and a clothier-not necessarily in that order? Oh and of course a giant lump of coal. Only in black- unlike his ugly striped black and white prisoner resembling suit. Oh Santa, I forgot to mention Kanye and Kim. Not because they were "naughty or nice" but because they were annoying. I'm wondering when you head back to the North Pole you would be willing to take them too? After all, they both really like wearing big fur coats and it is really cold there. Plus, Kanye continuously complains about the paparazzi and how he wants his peace. If he and the almost wife are shipped up north, I'm pretty sure the paparazzi won't follow. If those two stepped out of the spotlight- even for a millisecond well, wouldn’t that be just a Christmas miracle! To bring things closer to home, I hope this year my kids, the hubby and I managed to make the "nice" list. To be honest, we weren’t always good Santa, like when Tommy threw out my paycheck (although he still denies it). Or when Sean fell on the ice and I thought he was fine, until later when his hand swelled and turned blue so I took him to the emergency room only to discover his arm was broken. We did try really hard Santa. We just weren’t always successful. I hope you and the family have a great Christmas and New Year. I hear you are heading somewhere warm after Christmas. Hopefully, you and the missus enjoy your vacation, because when you get back, you may want to get a head start on your coal mining for next year's "naughty". Take care Santa, love to the missus. Dawn Merry Christmas, Happy Holidays, and Happy New Year to all, and to all a (hopefully) good write. Dawn C. Fitzgerald is a freelance writer. She’d love to hear from you at dawncfitz@yahoo.com

Page 11

Key Panel OKs Rink Bill At a public hearing held at the State House Tuesday by the Joint Committee on Municipalities and Regional Government, testimony was heard on a bill to authorize the construction of a public skating rink on land owned by the town of Norwood with state funds. Representative John H. Rogers (D- Norwood) and Senator Mike Rush (D-West Roxbury) testified in favor of the bill. Rep. Rogers spoke of the long, open and public process that has been a hallmark of this initiative from the start. He pointed out that the bill has the strong support of Governor Patrick’s environment secretary Richard K. Sullivan, the Norwood Board of Selectmen, and the Norwood Town Meeting. Senator Rush spoke on the benefits that a rink brings to the community, citing the successes of the Roche rink in West Roxbury as an example. In addition to Rogers and Rush, Public Works Director/Town Engineer Mark Ryan spoke on behalf of the town in favor of the bill as well as Bill Naumann, President of

the Norwood Nugget Youth Hockey program. Any member of the general public was welcome to speak at the meeting and several did. Hearing testimony both for and against the bill, members of the Committee asked questions and engaged with those who testified. The hearing was chaired by Rep. Sarah Peake (DProvincetown) and Sen. Linda Dorcena Forry (D-Dorchester) and committee members present

consisted of both Democrats and Republicans. At the conclusion of the hearing the Committee voted in executive session to give the rink bill the unanimous report that the bill “ought to pass.” The rink bill now advances to procedural committees in the House before formal consideration by the full House.

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Page 12

Living Healthy Fitness Myths, True or False? BY: COACH CHRIS MCHUGH, LIFESTYLE COACH, FITNESS CONSULTANT, AND MANAGER OF GET IN SHAPE FOR WOMEN WEST-

tently than struggle to achieve a staggered Monday, Wednesday, Friday schedule that stresses them out and ultimately results in missed workouts.

WOOD

Myth 2: The Same Exercise Yields Less Results. I’ll start this one off by saying that this one can be true, but only in the proper context. It is true that a client will experience depreciating results on performing the same exercise, but only if the acute variables (time, intensity, frequency) remain constant. For example, if I perform bicep curls every day without changing the weight (resistance), the number of repetitions, the number of sets, or the rest intervals between sets, I will eventually reach a plateau in regards to enhanced performance. That being said, if I change a single variable the stimulus will change and my body will begin adapting to said change. This concept is referred to in the fitness field as the S.A.I.D. principle, or Specific Adaptation to Imposed Demand. Based on the S.A.I.D. principle, any change in a given exercise will be enough to stimulate your body to change, thus busting the myth that sticking with the “same” exercises will yield lackluster results.

How many reps, how many sets, how long, too much, too little? It seems that we are all looking for the perfect answers when it comes to uncovering the most direct route toward our fitness goals. In the end, it really comes down to a gradient between the most effective/safe and ineffective/dangerous practices. The following are the top three fitness myths that I am frequently asked. Myth 1: You Must Skip Days Between Workouts. While it is true that muscles need time to recover, to the best of my knowledge it has never been proven that they need 24 hours to recover fully. The recovery times for people vary widely based primarily on age, but one should workout whenever it is convenient for them to do so. I recommend focusing more on hitting the gym for a consistent number of workouts per week rather than focusing upon what days they occur on. To put it another way, I would rather a client work out on Tuesday, Wednesday, and Thursday every week consis-

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The Foodie Debate of the Season: Is Frozen Yogurt Healthy? Any self-respecting foodie will have noticed the increasing popularity of yogurt in the past few years. Yogurt, especially tart Greek yogurt, has become a growing segment on supermarket shelves and restaurant menus, in parfaits and as a breakfast item... and has even become a trendy dessert. Frozen yogurt chains have capitalized on the health factor of yogurt, as opposed to the main competing alternative of ice cream. In fact, the frozen yogurt industry has seen an annual rate in revenue growth of 21% in 2013, and it’s only growing. Some national brands have already claimed their space in the industry, becoming household names. Pinkberry and Red Mango spout the benefits of probiotics in their frozen yogurt, making it a guilt-free option for snack or dessert. Self-serve franchise giants, like the very popular and ever-growing Orange Leaf, also pride themselves in the way their frozen yogurt mimics soft-serve ice cream in both texture and variety of flavors. The popularity of yogurt is attributed to the increased awareness among consumers about eating healthy and making good food choices. The point is, most people agree that frozen yogurt is healthier than ice cream, and healthier than most desserts in general. Frozen yogurt contains probiotics and other bacteria that is beneficial to the body, which, for a lot of people, eliminates some of the guilt of indulging in dessert after a great meal, or having a snack in between lunch and dinner. So, what are probiotics? According to Philly.com, probiotics are tiny microorganisms that help digestion and immune system function. These bacteria can be found naturally in yogurt, and they exist in different levels depending on the type of yogurt. In fact, Blue Mamau recently reported that the more educated the consumer, the more likely he or she is to choose yogurt. A more educated consumer recognizes the health benefits not only of certain fermented bacteria

in yogurt, but also that ice cream generally contains twice the calories of frozen yogurt. In a market that is only growing, and where there are countless options, it can be really hard and confusing to navigate. How do you know how to look for healthy options among even the froyo chains? Here are a few simple steps to follow: How to Choose Where to Froyo: • Self-Serve = Control Self-service frozen yogurt joints have far outnumbered full-service ones like Pinkberry and Red Mango, and there is good reason. At a self-service place, consumers have much more control of how much they eat, because they can hand-pick the yogurt and toppings. Someone could put more fruit than yogurt in their cup, and it would still be under one fixed, payby-weight price; whereas at a full service place, the server could fill your cup with yogurt and put four small pieces of cut up strawberry over it. As put by PR Web, “self-serve frozen yogurt stores allow consumers to limit their consumption based on their own dietary needs.” • Clearly Labeled Flavors The best froyo places will be proud of the health factor of their yogurt, so they will clearly label the different flavors in terms of low fat, nonfat, gluten free, or no sugar added. Also, they will have a clearly marked sorbet, which is dairy-free. Health should be no secret. Make sure to ask the server about the flavors if there are no labels clearly visible – the servers should know, or they should have a nutritional book handy. A lack of nutritional info is definitely not helpful to anyone. •Toppings A recent article by Philly.com lists yogurt as one of the five best foods to fight viruses, and another item on that list is kiwi! Kiwi is one of the fresh fruit that should feature in any good toppings bar, which should not consist solely of chocolate and candy (although those are also fun and delicious topping options). A well-balanced frozen yogurt bar should stock fresh, hand cut fruit and even an assortment of nuts, in addition to the other treats. This way, healthconscious consumers have good toppings options to choose from. •Know Your Cup Size

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Myth 3: Stretching is Necessary. Stretching can be a topic of debate with many trainers falling on both sides. To stretch or not to stretch, that is the question. My finding comes from a broad view of what flexibility actually represents-a balance between opposing muscle groups that allows for a deeper range of motion in a safe environment for the body. The key word is safety. I feel that it is the central nervous system’s (C.N.S.) job to keep us safe and it does so by maintaining, or adapting to a balance of the push and pull relationships that comprise our entire muscular system so not any one joint is stressed enough to cause damage. Like any system, when it is pushed too far beyond its tolerances, sometimes a pain-free range of motion is no longer possible. A healthy, balanced system is easily to identify by a strong confident posture while a frail, bent-over posture says something else. It has been my finding that flexibility is best when muscular balance (i.e. muscle groups are developed proportionally) is present. Babies and children are superb examples of being in muscular balance and are generally very flexible without having to ever stretch. As we get older and strength-train certain muscles while ignoring others (actively creating imbalances), sit for hours and hours at school or work, become less and less active in natural ways (passively creating imbalances), we throw off our muscular proportion and body alignment and thus become less flexible all in the C.N.S.’s effort to protect our joints. So, while gentle stretching has not been shown to be detrimental and can feel down-right good, I just don’t feel as though a rigorous/regimented stretching program is a necessary requirement for a complete fitness program.

December 1, 2013

getinshapeforwomen.com

Ask the server how many ounces the cup is. The standard froyo cup (and the most popular size, consequently) measures up to 16 ounces. Keep this in mind when you estimate how much ratio of yogurt to toppings you are putting in the cup.

December 1, 2013

Local Town Pages www.norwoodtownnews.com

Page 13

Living Healthy Rapid Recovery from Hamstring Injuries CONTRIBUTED BY JOHN VACOVEC, , PHYSICAL THERAPIST AND CEO OF PHYSICAL THERAPY AND SPORTS REHAB, INC. The hamstring muscles, located at the back of the thigh, are comprised of three muscle groups. Injuries to this muscle are common in athletes participating in sports such as football or basketball. They are also common in 'weekend warriors' and individuals who participate in walking, jogging or running without a period of adequate warm up and stretching. This muscle group allows your knee to bend, and plays a critical role in every activity involving the lower body. Your hamstrings are contracting every single time you take a step, climb a flight of stairs or get in and out of your car.

The anatomy of this muscle group The three muscle groups that comprise the hamstrings include the biceps femoris, semi-membranosus and semi-tendinosus. A partial or complete tear of either of these muscles is a likely possibility in hamstring injuries.

Cause of hamstring muscle injury A sudden, excessive stress on this muscle group is a common cause of injury. An individual with a previous history of hamstring injuries is more likely to get re-injured. Hamstring muscle tightness and inadequate warm-up can also cause injuries.

The Role of the Physical Therapist The role of the physical therapist

is extremely important in managing patients with hamstring injuries. Prior to treatment, the therapist will obtain a detailed history and perform a clinical examination to ascertain the degree of injury and the muscle groups involved. This will help create a foundation for a safe and effective treatment program. If the injury was sustained recently, the therapist will recommend rest, since the primary goal is to avoid an increase in pain and excessive strain on sensitive muscles and ligaments. You may be asked to avoid exercise and in some cases, avoid walking. You may be asked to use crutches for support. In an effort to deal with the pain associated with such injuries, the therapist may recommend an ice

pack and a compression bandage to reduce swelling.

restoration of muscle control and balance following hamstring injuries.

Physical therapists will prescribe and supervise a structured exercise program once the acute injury phase (and the associated pain and swelling) has subsided. These can include –

When the hamstrings are injured, the strength ratio between the quadriceps (muscles at the front of the thigh) and the hamstrings is also impacted. Weakness or tightness in the hamstrings (as a result of an injury) can also put you at an increased risk of injury to the ACL, or anterior cruciate ligament, which is a ligament that facilitates with knee stability.

1. Muscle strength exercises - including static and dynamic strength exercises to help regain strength as quickly as possible.

Exercises involving balance, weight bearing and unexpected

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shifts in direction can improve strength and stability in the hamstring muscles. For an athlete recovering from hamstring injuries, a physical therapist will work on motor control and help train sportspecific movements. Whether you are a weekend warrior or an athlete suffering from a hamstring injury, physical therapy can help. In fact, the scope of physical therapy extends far beyond hamstring injuries and includes pain relief and restoration of function for any muscle injury in the body. Give us a call, and we'll help you regain control of your muscles as quickly as possible. With two convenient locations, call our Norwood office (at 781-769-2040) or our Norfolk location (at 508-3847020) to find out how to get healthier. Go to our website at www.ptandsr.com to learn more!

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Page 14

Norwood Sports Walker Alexander

One of the other key factors’ that Alexander brings to the golf course is his positive attitude.

Norwood Golf BY CHRISTOPHER TREMBLAY As a four-year starter for the Norwood varsity golf team, Walker Alexander has primarily been teeing off as the Mustangs number one player for the past two seasons. The Norwood senior discovered the game as a youngster, but it was his father that really wanted his son to pursue the sport. “Our family vacationed at a lake house in New Hampshire and the owner had six or seven acres and turned it into a golf course, so we use to play as kids,” Alexander said. “Then one day my dad, who use to play golf in college, asked me if I wanted to play real golf. I quickly became his excuse to play again.”

following season the top three golfers would be moving on. That summer he lived and breathed golf as much as he could. His resilience paid off as Coach Jim Sweeney named him the team’s top golfer for his junior year. “I really didn’t think that I would earn the number one spot on the team,” Alexander said. “At best I figured I’d be third, and even after I was named number one I really didn’t expect to hold onto that position all year long.” Coming into this season, after being the Mustang’s top golfer last fall, Alexander knew that he had to go out and get better to maintain that number one position.

Alexander was having fun and soon found himself hooked on his newfound sport, but wasn’t sure that he’d be good enough to make the high school team. With his sights on a high school team, he joined the Wampatuck Country Club, in Canton, and for $175 a year played as much as he wanted after 3 p.m. On the first day of tryouts, the freshman had a poor day, but somehow by the slimmest margins made the team. “That day was nerve wracking and I didn’t have the best of days,” Alexander said. “But my making the team as the number 8 golfer I got to play with the best on the team and it was a great learning experience for me.” As a sophomore he moved up to the four spot, with the knowledge that the

“Golf is an interesting game as you can’t just put it away and hope to play like yesterday when you pick up the clubs again, Alexander said. "You can’t guarantee a certain level of performance after not playing for a while. Coming into my senior year things were different as I wanted to keep that number one status while proving myself.” While Alexander worked hard to prove that he belonged in that top spot, the coach saw no reason not to have him as the team’s number one golfer. “Walker is a lead-by-example golfer, but when he talks people listen,” Coach Sweeney said. “It may be cliché, but I don’t think that he has a weakness so to speak of. His strongest suit is that he’s not weak in any one area, he’s consistent in all three phases of the game.”

“You’d never know he’s having problems,” the coach said. “He may be up by a bunch but he’s going to keep battling, especially since he knows the team needs as many points as he can get.” Alexander believes an optimistic team is important. “It’s important to stay positive and not let your opponents know that you’re down, the senior captain said. "You also want to keep your partner’s spirit up as well. Golf is a game in which you need to keep moving forward. Your last hole has no bearing on the future holes. You need to stay calm, focused and positive, and I try

to make that my goal.” On the course Alexander is much more than a senior playing golf for Norwood. Although his title may be team captain, he’s much more than that. “He’s an extension of myself,” said Coach Sweeney. “A coach can’t give any instructions to his players during the match, Walker realizes this and as a captain he talks to his teammates and gives them advice. He also gives me a lot of good advice and input on matchups.” Alexander agrees with his coach’s assessment, but believes he really had to sell his coach on specifics. “It’s great to know that he values my input,” Alexander said. “We’re always talking about the next match and throw out ideas, but Coach was set in his ways about who should play where. I really had to work on him

Norwood Field Hockey BY CHRISTOPHER TREMBLAY Much like our beloved Boston Red Sox who won the 2013 World Series, it was a season that was not supposed to be. While the Norwood field hockey team didn’t go to the extremes that the local baseball team did, they did have themselves a year in which to remember. Under first year coach Allison Doliner, the Mustangs field hockey team was supposed to have been in a rebuilding year having lost 13 seniors from the year before, but someone forgot to tell the team. Norwood grabbed a number nine seed in the Division 1 South tournament, and after beating Canton in the first round, fell to Duxbury in the tournament quarter finals. “How can you not be happy with

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this year,” Doliner said. “This was my first year as varsity coach and people were expecting it to be a rebuilding year. If 11-2-3 is rebuilding, then I am more excited about what we’re going to do next year.”

The leadership of co-captains Shelia Carroll (left midfielder) and Sammy Hayes (center midfield) definitely pushed the Mustangs in the right direction. According to the coach, Carroll played phenomenal all season long, while Hayes did whatever was asked of her, wherever. While the captains were steering the Norwood boat in the right direction, it was the emergence of first year player Kacie Smith that provided the team with its offense. Smith lead Norwood with 20 goals and 8 assists, while adding two goals in tournament. Smith, who also plays hockey and lacrosse, left the soccer field to play on the field hockey field this fall. According to her coach, she utilized her skills from the other sports to help her excel in field hockey. Other forwards that made an impact were Maura O’Neil, the team’s second leading scorer with 9 goals and 11 assists as a sophomore and Hannah Benson, one of the most ag-

December 1, 2013 until he actually used my suggestions.” Come next fall Alexander will not be swinging the clubs at the local country clubs as he will off at college. Hoping to attend the University of Virginia, Alexander is sure he will not be on the golf course for the Cavaliers. “As far as golf goes, I am not planning on playing in college, Alexander said. "I want to settle in my freshman year. I like to have fun when I’m playing golf and I’m not sure how it will be on the college level, but who knows things might change.” For someone who loves the game of golf, Alexander seems burnt out after playing golf for the past few months but he says after being away from it for a while he may want to get back onto the links and that would only mean good things for UVA. gressive forwards Doliner has ever seen. According to Doliner, Benson has this sixth sense when there’s a turnover and she seems to get to the ball before anyone else can. Although offense is important in winning, defense is also key, and Norwood’s defense, all juniors and first year varsity players, strung together some impressive play to help the Mustangs this fall. Norwood was led by Lisa Moinihan in the middle, surrounded by Shannon Gillis, Hailey Goglietti and Marina Tighe. “It was amazing to see what these girls did,” the coach said. “It was so natural how these four worked together and how it all came together so nicely and quickly.” Hayes, Carroll, Smith and Moinihan were all named to the Bay State Conference All Star team this season, while O’Neil was an honorable mention. The last line of defense was junior transfer student Niki Nguyen. The former Westwood back-up goalie took on the main responsibilities for the Mustangs and provided the team with five shutouts during their 11 win season. Obviously the rebuilding season has gone by the wayside and come her second season at the Norwood helm, Doliner is going to be expected to have her team ready and poised to capture the Division 1 South Championship in 2014. Norwood is taking next season seriously as a majority of the girls have signed up to play offseason field hockey and are looking to be called champions at this time next year.

December 1, 2013

Local Town Pages www.norwoodtownnews.com

Norwood Sports Shades of Pink Take to the Norwood Fields Norwood Youth Football and Cheer demonstrated their support of October's Breast Cancer Awareness Month by wearing pinks socks and ribbons. Their endorsement was made possible by the generosity of Norwood Urgent Care, who donated 150 pairs of socks for the football players and 100 ribbons for the cheerleaders, enough to furnish the entire association, valued at approximately $1,300. "Being in healthcare, they [Norwood Urgent Care] understand the importance of cancer awareness and educating children on the need to find a cure," Norwood Youth Football and Cheer

Safety Officer Michael Nemeskal said. Norwood Youth Football and Cheer is a self-contained organization that supplies uniforms, equipment and field fees through fundraising, volunteers and local sponsors, such as Norwood Urgent Care. Volunteers are always needed to hold game flags and work the concessions or clothing tables. For more information on contributing to Norwood Youth Football and Cheer or volunteering, visit their website at norwoodyouthfootballcheer.org or call Michael Nemeskal at 781-4010492.

Page 15

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December 1, 2013

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Norwood Resident Emma Doyle, is performing in Boston Ballet’s production of Mikko Nissinen’s The Nutcracker in the role of Urchin, which will run from November 29-December 29, at the Boston Opera House. Emma, a third grade student at St. Catherine of Siena School, has been a ballet dancer for six years and a Boston Ballet

School student for the past two years. She started her ballet classes at the Norwood Recreation School of Dance when she was three years old. Doyle joins nearly 250 other young dancers from around New England in this timeless holiday classic. Three different casts will take on various roles, such as toy soldiers, urchins, pages, reindeer, lambs,

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Artistic Director Mikko Nissinen and Robert Perdziola chose to set the new production in the early 1800s, in what many know as the Jane Austen era. Over 350 costumes were created, each handmade and custom painted, to match Perdziola’s exquisite designs. The innovative sets contain extensive amounts of moving scenery, making the entire production a truly magical experience. Students of Boston Ballet School in The Nutcracker were hailed by The Boston Globe as “adorable, focused and disciplined” handling serious pattern and partner work with “impressive aplomb.” All children performing in The Nutcracker are students of Boston Ballet School and coached by an experienced staff including Boston Ballet Artistic Director Mikko Nissinen, Boston Ballet School’s Director Margaret Tracey, Ballet Mistress Melanie Atkins and Boston Ballet School’s world-renowned faculty. Students have an exciting schedule through the months of October, November, and December, which includes rehearsals with company dancers, costume fittings, experiencing the unique, backstage atmosphere at The Boston Opera House, and numerous performances accompanied by the Boston Ballet Orchestra.

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Participating in a full-length ballet is an important performance opportunity for students, exposing them to aspects of ballet they don't experience in a regular class. The students learn about the hard work and enjoyment that composes a live ballet performance and have the unique opportunity to dance alongside Boston Ballet’s internationally acclaimed company dancers. All performances of The Nutcracker will take place at The Boston Opera House, 539 Washington St. To purchase tickets, call 617-695-6955 or visit www.bostonballet.org.

Local Town Pages www.norwoodtownnews.com

December 1, 2013

Gingerbread Fair The First Baptist Church of Norwood will hold its Annual Gingerbread Fair, on Saturday, December 7, 9 a.m.-2 p.m., 71 Bond St., in the church’s Parish Hall.

The ever popular Cookie Walk will be repeated this year. Shoppers can make their own selections from a delicious variety of home-baked cookies. Other features to be repeated this year, es-

pecially for children, will include Gingerbread House Decorating, where young artists (and adults) can create holiday masterpieces with the help of experienced confectioners and Santa’s Gift Shop, where children can select presents at bargain prices for family members and have them gift-wrapped by the Jolly Old Elf’s helpers. There will also be the perennial favorites like hand-knitted and crocheted items and handmade wooden crafts, plants and wreaths, jewelry, collectibles, household and office items, toys, books, CDs, DVDs, and puzzles, plus a silent auction and raffles for gift certificates for local restaurant and services as well as special gift items. There will also be hourly drawings for door prizes.

Page 17

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Page 18

PET CORNER Common Culprit: Allergies Meet Charlotte and Jacoby: These two playful kittens are approximately 5 months young with all the energy and curiosity of any toddler. Charlotte a spayed female and Jacoby a neutered male are short-haired. They were born in a Jacoby home where their mom and dad were living un-altered. The family was overwhelmed by 5 kittens in addition to the adults they had and reached out to Bay State Animal Cooperative for assistance. We were able to take in the kittens and place them up for adoption. Their mom and dad were altered for the family. Each kitten was adopted including Charlotte and Jacoby who went to a nice family, unfortunately, the adult father of the household had unex-

pectedly developed allergies to cats and they were forced to return them to us. They are quite comical to watch at the adoption center at

Yet Another “Not so Uncommon Story” Meet Bruin, Lucic and Tuukka,.

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December 1, 2013

As the holiday season approaches we remind all pet owners to be aware of seasonal hazards like; tinsel or other string-like objects that can be a choking or strangling hazard to your pet. Holiday plants can be poisonous so be aware of what you bring in. Every decoration is a potential play toy so supervise your pets. This is a story about three brothers who for the first 4 months of their lives lived out on harsh city streets. The Bay State Animal Cooperative received a call regarding these boys and their pregnant mom living in a yard. After assessing the situation, it was decided to place the extremely friendly pregnant cat into a foster home where she could safely have her babies. The 3 older kittens, now Bruin, Lucic and Tuukka, were to be altered and returned to their outdoor environment to be cared for by the same resident who called us. In general, cats that are born in the wild and not handled or socialized by humans become feral after about 3 months of age and are determined to be un-adoptable. At this point groups like the BSAC opt to

Petco in Norwood. We’d prefer to adopt these extremely compatible siblings together. These two wonderful creatures would love to be home for the upcoming holidays.

Kitten season just never seems to end!!!!

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We have kittens in foster care and in our Petco Adoption Center in Norwood. Inquire about the 6 week old Ninja’s; Rafaella, Donatello, both black and white and Michaela Angela and Leonardo, both brown tigers with their mom, April, a sleek petite black kitty, who reside in foster care. OR the Quadruplets: Lucy and Ricky, Aston and Martin, all 9-week old, domestic short haired, black and white, fun loving bundles of energy. Please complete an adoption application at www.baystateanimals.org if you are interested in adopting from our organization.

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Trap, Neuter and Return these creatures to their outdoor life with humans providing food and shelter to them. Once we trapped and neutered the brothers we were informed by the resident that she had learned a neighbor had been shooting bb guns and tasers at them. Their safety was in jeopardy and they were not released. They went to foster care where their re-habilitation successfully began. After 2 months in a foster home they have become such loves. They now can trust us humans. Tuukka and Lucic have become such cuddly lovable kitties. Bruin has become very curious of his surroundings and is always up for an adventure. They are still shy with new people but with patient caring people they will come around in no time. Take one or more of these worthy brothers home for the Holiday and Hockey Season.

Bay State Animal Cooperative, Inc is a recognized 501(c)-3 tax-exempt non-profit organization and any donations are 100% tax deductible. In addition, your money goes 100% to the cats we rescue, medically treat and care for. We are a 100% no-kill organization. We subsidize many spay/neuter surgeries, we perform operations on many cats that would otherwise be euthanized and we maintain the health of many sick stray and feral cats daily so they can live a better quality of life. Please consider us when you need to make a year-end tax-deductible donation. You won’t regret your choice. Our single biggest goal is to operate a low-cost spay/neuter facility and your funding can make all the difference.

We are seeking a volunteer welder and metal worker to assist us in altering recently donated metal cages to better suit our cats. We are seeking an adoption center administrator to organize the adoption center and keep it running smoothly. If you are able to assist in any of these roles please contact us at: info@baystateanimals.org or 781-436-2722

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December 1, 2013

Calendar December 1 norwood holiday extravaganza Norwood Town Common 1:30-4 p.m. The Dempsey Memorial Bandstand will be transformed into a winter wonderland with holiday crafts, hayrides, musical choirs, Christmas book readings, a parade, and concluding with a visit from Santa and Mrs. Clause who will be turning on the common holiday lights. December 2 blood Pressure clinic Norwood Town Hall, Health Dept. 6-7:30 p.m. December 4 earring workshop Morrill Memorial Library, 6:30 p.m. Make your own simple, elegant drop earrings or a more artistic chandelier-style earring with local jewelry artisan Marty Khudairi. A kit including all materials and required tools will be provided at the workshop for a fee of $14 per person, paid to the instructor. Ages 13 and up. Sign up at the library reference or information desk or call 781-7690200, x110 or 222. holiday readers Theater Morrill Memorial Library, 7 p.m. Sweet, warm recollections and stories of giving and good cheer. It's a sweet time to celebrate how sweet life can be! Refreshments will be served. Sign up at the library reference or information desk or call 781769-0200, x110 or 222. December 5 Friend of norwood council on aging meeting Norwood Senior Center, 275 Prospect St., 1 p.m. This meeting will elect a vice president, secretary and public relations person. babel's holiday decorating Party & seminar Babel's Paint & Decorating, 23 Cottage St., 6:30 p.m. The Babel's staff will teach you how to decorate your mantel and tree in both traditional and modern styles. Lots of holiday decorations on sale. Refreshments will be served. RSVP at 781-762-3128, x3 or www.babels.com. December 6 Parents night out Norwood Civic Center, 6-9 p.m. This is a great economical babysitting alternative for parents attending holiday parties, Christmas shopping or simply need a quiet night out. Cost is $10 per child and includes pizza and a holiday movie. For grades 1-5. Sign up at the Civic Center. comedy night with Paul d'angelo Norwood Theater, 8 p.m. Paul D’Angelo combines his charismatic stage presence and

spontaneous improvisational talent to create a fantastic comedy show. Paul takes everyday experiences and makes them sound completely hilarious! Supporting comedians: Bethany Van Delft and Christine Hurley. Tickets are $27 for adults, $24 for seniors and can be purchased at the box office, calling 781-551-9000 or online at norwoodstage.com. December 7 annual gingerbread Fair First Baptist Church of Norwood, 71 Bond St., 9 a.m.-2 p.m. This delightful holiday event includes a Cookie Walk, gingerbread house decorating, Santa's gift shop, sale of homemade items, crafts, plants, jewelry and collectables, a silent auction and raffle. Breakfast and lunch will also be served. screening of miracle on 34th st. Norwood Theatre, 3:30 p.m. All proceeds from the showing, due to the generosity of the Norwood Theater, will go toward the Circle of Hope Foundation. Tickets are $10 for adults and $7 for children and seniors and can be purchased at the Civic Center. circle of hope luminary night Norwood Town Common, 5 p.m. Luminary bags are $5 each and can be purchased at the Norwood Civic Center, with a foundation member, calling 781-762-3549, mailing your check and message to, The Circle of Hope Foundation, 24 Myrtle Street, Norwood MA 02062 or in person the night of the event. screening of miracle on 34th st. Norwood Theatre, 7:30 p.m. $1 of each ticket will go towards the Circle of Hope Foundation. Tickets are $10 for adults and $7 for students and seniors and can be purchased at the box office, calling 781551-9000 or online at norwoodstage.com. December 8 Pet Photos with santa Dirty Dawg Wash, Inc., 1 Wilson St. 11 a.m.-3 p.m. Bring your pet for a sweet picture with Santa. $10 donation for a 4 x 6 photo will go to Massachusetts VestA-Dog. screening of miracle on 34th st. Norwood Theatre, 2 p.m. $1 of each ticket will go towards the Circle of Hope Foundation. Tickets are $10 for adults and $7 for students and seniors and can be purchased at the box office, calling 781551-9000 or online at norwoodstage.com. 8th annual holiday house Tour F. Holland Day House, 93 Day St. 2-6 p.m. The self-guided tour will begin at the historic Day House, 93 Day St., where participants will behold the

Page 19

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*Not valid on trip or diagnostic fees. This offer expires December 31, 2013. Offer code OT-A-50 ornamentation of a traditional Victorian Christmas and receive a list of the five residential addresses and a municipal building, all dressed up for the holiday season. Tickets are $20 and can be purchased at the Norwood Recreation Building, 165 Nahatan St., Babels Paint and Decorating, 23 Cottage St. or by calling 781-724-8883. December 9 christmas ornament workshop Morrill Memorial Library, 10 a.m. Each participant can create and take home two or three beautifully decorated ornaments made from either glass or plastic. A wide variety of trimmings and wire ribbon will be provided. Ages 15 and up. Sign up at the reference or information desk or call 781-769-0200, x110 or 222. There is a $14 charge per person to cover all materials, payable to the instructor. getting Paid to Talk Norwood Civic Center, 6:30 p.m. Have you ever been told you have a great voice? This class will explore all aspects of voice-over work for television, film, radio, audio books, documentaries and the Internet. Cost is $35 per person. For ages over 18. Sign up at the Civic Center. christmas ornament workshop Morrill Memorial Library, 6:30 p.m. Each participant can create and take home two or three beautifully decorated ornaments made from either glass or plastic. A wide variety of trimmings and wire ribbon will be provided. Ages 15 and up. Sign up at the reference or information desk or call 781-769-0200, x110 or 222. There is a $14 charge per person to cover all materials, payable to the instructor. December 10 knee or hip Pain getting you down? Norwood Hospital, 6-7 p.m. Learn more about the less-invasive treatment option to relieve knee or hip pain called MAKOplasty®, an innovative robotic-arm assisted technology. There will also be a Q and A session with the doctors and you can “meet our robot,” as well as hear

from a patient who underwent this treatment option to relieve joint pain. Free parking is offered in the visitors’ parking lot. Register to attend at 800-488-5959 or register online at www.steward.org/makoplasty. December 11 'gasland: can you light your water on Fire?' Morrill Memorial Library, 7 p.m. The 3rd and final movie in the Together Yes fall film series is "Gasland: Can You Light Your Water on Fire?" This documentary shows evidence that fracking for natural gas poses significant dangers. Sometimes humorous, "Gasland" raises questions about this largely unregulated practice of injecting water and toxic chemicals into the ground to break up shale. Sign up at the library reference or information desk or call 781-769-0200, x110 or 222. December 12 gingerbread house decorating Norwood Civic Center 3:30-5:30 p.m. Kids ages 3-10 years old are welcome to decorate their own gingerbread house with all the fixings, graham crackers, candy canes, gum drops, frosting and more! Cost is $5 per person, includes all supplies. Sign up at the Norwood Civic Center. December 13 laser Tag night Norwood Civic Center, 7-9 p.m. Think tag and hide with a little Star Trek mixed in. Players compete in teams to find and tag their opponents with high-tech lasers. Cost is $12 per person. For grades 5-7. Sign up at the Civic Center. December 14 lego star wars Norwood Civic Center 9 a.m.-12 noon Children ages 5-10 years old are encouraged to use their imagination to build Star Wars creations with the team from Event-FULL! Every participant will take home a framed photo of themselves with their creations. Cost is $45. Sign up at the Norwood Civic Center.

holiday variety show Norwood Theater, 7:30 p.m. The holiday variety show will begin with musical ventriloquist Kevin Driscoll, performing his ventriloquism act Santa and Friends and continue with the North Shore Acappella bringing all the classic holiday favorites with their unique blend of harmony and rhythm. Tickets are $29 for adults, $26 for children and seniors and can be purchased at the box office, calling 781-551-9000 or online at norwoodstage.com. December 16 howard Johnson's: how a soda Fountain became a roadside icon Morrill Memorial Library, 7 p.m. Join popular historian Anthony Sammarco for a lecture entitled "Howard Johnson's: How a Soda Fountain Became a Roadside Icon." Sign up at the library reference or information desk or call 781-7690200, x110 or 222. December 17 Fall Film Fest: 'unfinished song' Morrill Memorial Library, 6:30 P.M. The Tuesday night fall film fest featuring British female screen legends concludes with Vanessa Redgrave in this year's "Unfinished Song". Sign up at the library reference or information desk or call 781769-0200, x110 or 222. December 18 sewstainability circle Morrill Memorial Library, 7 p.m. Anyone interested in sharing advice on sewing projects, particularly repurposing and mending clothing, is welcome to attend this gathering presented by Together Yes and SewEasy of Norwood. December 20 drop & shop Norwood Civic Center, 5-9 p.m. Drop off your child and finish off that holiday shopping! They will be entertained with crafts and games. Cost is $20 per child and includes pizza. For ages 3-8 years old. Sign up at the Norwood Civic Center.

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Local Town Pages www.norwoodtownnews.com

December 1, 2013

Signature Dishes from some of New England’s Finest Restaurants

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December 1, 2013

Local Town Pages www.norwoodtownnews.com

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Santa and Pet/Family Photo Day at Dirty Dawg to be held December 8 chusetts Vest-a-Dog, a nonprofit organization that supports Massachusetts Police Dogs. “We’re honored to be the recipient of Dirty Dawg Wash’s Santa Pet Photo Day,” said Kathy Hinds, President of Massachusetts Vest-a-Dog. “We look forward to seeing you bring your beloved pets to capture an extra-special holiday memory in a great photograph. It’s a joy to watch families pose their 4-legged family members and then tease them with a favorite toy, moWatch for this poster in area busition or sound, to get their pets nesses; join us for Santa Pet Photo Day at Dirty Dawg Wash in Norwood on to look in the right direction for Sunday, December 8. a great photo op! Sometimes it’s just the pets, sometimes it’s Pets and people are invited to with one or more family members. Norwood’s Dirty Dawg Wash at 1 There’s always lots of smiles – of Wilson Street (corner of Route people and pets!” 1A) for Santa Pet/Family Photo on Volunteers from Massachusetts Sunday, December 8, from 11:00 Vest-a-Dog will be available at the AM to 3:00 PM, to get a 2013 holSanta Pet Photo event to talk about iday memento – a 4 X 6 photo, for their organization and will also a $10 donation. Digital copies will offer 2014 calendars featuring also be available. Dog nail trimMassachusetts police dogs, logo ming will also be offered for $10. Tshirts, hats, travel mugs, and All proceeds will benefit Massa-

Mark Twain once advised people to “Catch the trade winds in your sails. Explore. Dream. Discover.” Americans today have taken that advice to heart, and are visiting places around the globe–often for vacations, and sometimes to relocate in another country. If you are one of these people and receive Social Security benefits, we offer a special website: “Social Security Payments Outside the United States.” Here you can find answers to such questions as “will my Social Security payments be affected? Do I have to let Social Security know I’m out of the country? When should I do it? What happens if I need to contact Social Security while I am out of the country?”

You can find answers to all of these questions and others at www.socialsecurity.gov/international/payments.html. The website features a “Payments Abroad Screening Tool”, which asks you a few short questions to determine if your payments can continue. The page also offers links to publications, such as Your Payments While You Are Outside The United States, which explains how your benefits may be affected and other important information you need to know about receiving Social Security benefits while outside the country. And one more important point to note. If you receive Social Security benefits as a dependent or survivor there are additional United States residency requirements that may

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window decals, perfect for holiday gifts. Massachusetts Vest-a-Dog, Inc. is all-volunteer, non-profit 501(c)3 organization, helping provide bulletproof K-9 vests, essential equipment, training & dogs. Since 2000, because of generous support from donors and tireless volunteer efforts they’ve provided over 370 bulletproof K-9 vests, as well as over $70,000 in grants for K9 equipment, funding for two K9 training conferences and to purchase five dogs, in law enforcement agencies across Massachusetts. Donations may be sent directly to Massachusetts Vest-a-Dog, Inc, PO BOX 48 Walpole MA 02081. For more information, please call 508-668-7149 or visit www.mavestadog.org.

Check in with Social Security Before Traveling Outside the US BY KRISTEN ALBERINO, SOCIAL SECURITY PUBLIC AFFAIRS SPECIALIST IN NORWOOD, MA

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afect your benefit payments while you are outside the United States. It also is important to note that there are different provisions for anyone receiving Supplemental Security Income (SSI) benefits. Once you have been outside the United States for 30 or more days in a row, your SSI cannot start again until you have been back in the country for at least 30 consecutive days. There are special rules for dependent children of military personnel who leave the United States and exceptions for students studying abroad. So if you receive Social Security or SSI benefits and are planning to travel or live outside the United States, you’ll first want to pay a visit to www.socialsecurity.gov/international/payments.html.

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Local Town Pages www.norwoodtownnews.com

December 1, 2013

St. Catherineâ&#x20AC;&#x2122;s School Sponsors Second Annual Honor Our Veterans Luncheon

ing us be the country that we are nowâ&#x20AC;ŚI am very proud of my grandfather and all of the other veterans who are out there still fighting. I pray for those who have died in the military or are hurt. It is very hard having someone you love in the military because it is dangerous and difficult. I just thank all those who are in the military or who were, because they helped us get to where we are in our lives and helped the world come together.â&#x20AC;?

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St. Catherine of Siena School students rolled out the red carpet for over 52 veterans at the Second Annual Honor Our Veterans Luncheon on November 12. Veterans and active duty servicemen from all branches of military whose service ranged from World War II to the War in Afghanistan visited the school to have lunch with their grandchildren, children, nieces and nephews. Organized by Mrs. Amanda Hayes, Middle School math and English teacher, and Mrs. Donna Haymes, the vice principal, the event honored all veterans for defending our freedom, aiding our friends and allies, and maintaining peace in the world. Mr. Ted Mulevhill Jr., Director of Veterans Services for the town of Norwood, was the guest speaker.

In preparation for the event, students from all grade levels brought in photos of their relatives who are veterans to display in the Middle Schoolâ&#x20AC;&#x2122;s Hallway of Heroes. Special thanks to Grade 8 students who presented tributes during the ceremony: Grace Gillis, Liam Flinn, Patrick Flaherty, Lena Astarjian, Hayden Dillow, Anya Szczepanowski, Sherry Deng, Joseph Walsh, Fiona PowersOzyurt, Evan Sheehan, Vilmayes Duran, Cameron Willox, Ike Okoye, Brendan Brogan, Jamenard Exavier, and Steven Melanson.

Christie Louis: â&#x20AC;&#x153;Thank you for everything you do to keep us safe. You go out and risk your life and leave your families for our safety and it means the world to us at St. Catherineâ&#x20AC;&#x2122;s and people all over the country. We look up to you to learn how to be brave, caring and loving. Thank you for making our lives easier and bringing peace into our lives and world. Thank you for all that you do.â&#x20AC;?

The Veterans Day Luncheon was the culmination of school-wide efforts to honor and thank our veterans.

Natalie Venditti: â&#x20AC;&#x153;Thank you for protecting and serving my country. You are what gives me liberty and justice. I am so glad that you have fought for my rights, whether by air, land or sea. I will never take my freedom for grantedâ&#x20AC;Ś

These projects included: â&#x20AC;˘ Grade 2 students displayed a

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giant flag made from their hand prints at the entrance to the cafeteria.

to be grateful is importantâ&#x20AC;Ś .Know that I am thankful all the time.â&#x20AC;?

â&#x20AC;˘ St. Catherineâ&#x20AC;&#x2122;s Grade 4 Girls Scout Troop carried a hand-crafted banner they made as a special project for marching in the Norwood Veterans Day Parade.

Samantha Barry: â&#x20AC;&#x153;If you did not fight for peace, our world would be unfair and unjust. You are defending our rights and our freedom... Our world would be unsafe and not peaceful without you. Thank you so much!â&#x20AC;?

â&#x20AC;˘ Students in Grades 1 and 2 made posters, greeting cards, and gifts that were delivered to veterans in the VA Hospital in West Roxbury. â&#x20AC;˘ Students in Miss Falconeâ&#x20AC;&#x2122;s Grade 6 class wrote letters thanking each individual veteran for his/her service. These cards were also delivered to the VA Hospital. Some of these special letters from students are written below: Olivia Shields: â&#x20AC;&#x153;The fact that people leave their families, friends, homes and country to serve in wars is amazing and takes serious courage, bravery, determination and love. I understand it is a really tough job to leave and risk your life to protect our country, so for people

Caroline McDonald: â&#x20AC;&#x153;Thank you for serving in our military and hav-

Mia Sullo: â&#x20AC;&#x153;Do you know how much it means to all of us? Well, if you do not, it means a lot to us. You were keeping us safe. Now it is our turn to keep you safeâ&#x20AC;ŚYou are the true hero. Even though I donâ&#x20AC;&#x2122;t know you, you are in my heart on Veteranâ&#x20AC;&#x2122;s Day. You fought day and night just for the USAâ&#x20AC;Ś Thank you again for being so brave.â&#x20AC;? Christopher Cox: â&#x20AC;&#x153;Thank you for being very brave and strongâ&#x20AC;ŚYou all stand up for this nice country of ours. We all support you and will never forget all the Veterans. One day I would like to become a Veteran myself and serve for this country and be like all of you heroes.â&#x20AC;? According to Saint Catherineâ&#x20AC;&#x2122;s School Principal Mary Russo, â&#x20AC;&#x153; By this tribute, we wanted to show our veterans that we appreciate their service, honor them for their sacrifices and celebrate them for making the words of our National Anthem come to life in the United States. Thanks to them, we truly are â&#x20AC;&#x2DC;the land of the free and the home of the brave.â&#x20AC;?

Local Town Pages www.norwoodtownnews.com

December 1, 2013

Run Your Inserts & Flyers With Us! Call

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Page 23

Coakley Middle School Announces October Citizens of the Month Congratulations to the October winners of Dr. Philip O. Coakley Middle School's Citizen of the Month. Citizens of the Month exemplify the school's mission statement and are chosen by teachers and staff. To celebrate their accomplishments, an end of the year breakfast celebration will be held for students and their families. October's recipients: Grade 8: Lara Awde, Thomas Gareri, Robert Keane, Kirill Didychouk Grade 7: Jacob Smelstor, Danielle Currivan, Surya Adeleye Grade 6: Jason Amis, Tejasvi Aryaputra, Noirret Francis Principal Ann Mitchell

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Plan for retirement. Save as much as you can for retirement. Estimate how much money you'll need in retirement, and how much you can expect from your savings, Social Security, and/or an employer pension. Understand how your Social Security benefit amount will change depending on the age you retire, and also how years spent out of the workforce might affect the amount you receive. At retirement, make sure you understand your retirement plan distribution options, and review your portfolio regularly. Also, factor the cost of health care (including long-term care) into your retirement planning, and understand the basic rules of Medicare. Seek help to balance work and family. If you have children and work outside the home, investigate and negotiate flexible work arrangements that may allow you to keep working, and make sure your spouse is equally invested in household and child-related responsibilities. If you stay at home to care for children, keep your skills up-to-date to the extent possible in case you return to the workforce, and stay involved in household financial decision making. If you're caring for aging parents, ask adult siblings or family members for help, and seek outside services and support groups that can offer you a respite and help you cope with stress. Protect your assets. Identify potential risk exposure and implement strategies to reduce that exposure. For example, life and disability insurance is vital to protect your ability to earn an income and/or care for your family in the event of disability or death. In some cases, more so-

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December 1, 2013 phisticated strategies, such as other legal entities or trusts, may be needed. Create an estate plan. To ensure that your personal and financial wishes will be carried out in the event of your incapacity or death, consider executing basic estate planning documents, such as a will, trust, durable power of attorney, and health-care proxy. A financial professional can help Women are the key to their own financial futures--it's critical that women educate themselves about finances and be able to make financial decisions. Yet the world of financial planning isn't always easy or convenient. In many cases, women can benefit greatly from working with a financial professional who can help them understand their options and implement plans designed to provide women and their families with financially secure lives. Sources 1 The National Vital Statistics Report, Volume 60, Number 4, January 2012 2 U.S. Department of Labor, Bureau of Labor Statistics, Women in the Labor Force: A Databook, December 2011 3 U.S. Census Bureau, Current Population Survey, 2011 4 U.S. Department of Labor, "Women and Retirement Savings," October 2008 5 U.S. Department of Labor, "Women and Retirement Savings," October 2008; U.S. Government Accountability Office, "Retirement Security," October 2007 This column is made available by Philip Swan, Vice President Norwood Financial Services at Norwood Bank; Investment Executive Infinex Financial Group 11 Central St. Norwood, MA 781-440-4234 pswan@infinexgroup.com and prepared by Forefield. Investment and insurance products and services are offered through INFINEX INVESTMENTS, INC. Member FINRA/SIPC. Norwood Financial Services is a trade name of the bank. Infinex and Norwood Bank are not affiliated. Products and services made available through Infinex are not insured by the FDIC or any other agency of the United States and are not deposits or obligations of nor guaranteed or insured by any bank or bank affiliate. These products are subject to investment risk, including the possible loss of value.