Norwood March 2013 by Local Town Pages

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March 1, 2013

Norwood Memorial Airport Provides Economic Boost BY REBECCA KENSIL

nual payroll from 4,307 jobs. All 39 Massachusetts airports studied generated $11.9 billion in total annual economic activity, including $4.9 billion in annual payroll from 124,369 jobs.

Norwood Memorial is a busy general aviation airport, as noted in the “Massachusetts Statewide Airport Economic Impact Study” of 2011, sponsored by the Massachusetts Department of Transportation (MassDOT). The report studied the 39 public-use airports and their impact the Bay State’s economy and consisted of nine commercial and 30 general aviation airports. As a general aviation airport, Norwood Memorial is a large economic contributor. Compared to the other 29 general aviation airports, Norwood Memorial created the most economic activity in Greater Boston and was the state's runner-up. The review lists that Norwood’s airport generated $51.4 million total output, including $15.6 million in annual payroll from 386 total jobs. The biggest earner of the general aviation airports was

So how does Norwood Airport generate so much economic activity? Well, this airport provides many services as the facility is conveniently open day and night, seven days a week. The airport management also works with 12 on-site businesses.

Westfield/Springfield. Their total output is almost four times the size of Norwood’s with an immense $180.8 million in total annual economic activity, including

$59.5 million in annual payroll from 2,119 jobs. In total, the 30 general aviation airports generated $443.2 million total output, including $137.9 million in an-

The Norwood Memorial Airport has many different services and businesses. Some are major Boston news stations. They use the facility for electronic newsgathering, weather updates and traffic reports. Norwood airport is also frequently handles travelers (often business execs, television personalities, and local, state, na-

NORWOOD AIRPORT continued on page 3

www.gilloolyfuneralhome.com

BY REBECCA KENSIL Feeling a little Irish this month? Luckily, St. Patrick’s Day will be here in a few weeks. St. Patrick's Day is both a cultural and religious holiday celebrated on March 17, the day of Saint Patrick’s death. Saint Patrick, who lived during the fifth century, is revered as Ireland’s patron saint and is credited with bringing Christianity to Ireland. A legend is that he explained the Holy Trinity using three leaves of the shamrock. The day is observed by the Catholic Church, the Eastern Orthodox Church, the Anglican Communion, and the Lutheran Church. St. Patrick's Day was made an official feast day in the early seventeenth century, and Lenten restrictions on eating and drinking alcohol were lifted. Over time, the day has become a celebration of Irish culture in general, and many people make sure to wear the color green.

ST PATRICK’S DAY continued on page 2

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ST PATTRICK’S DAY continued from page 1

On and around St. Patrick's Day it is said that everybody is a little Irish, and here are a few local suggestions to celebrate this festive holiday, many which even support neighborhood charities. If you want to get into the spirit and music early in the month, check out Pauline Wells’ performance, A Celtic Crossing. This production will feature both traditional and contemporary Irish music, country, and even rock and roll. This concert will include special guest Dublin Fiddle and the Patsy Whelan and Irish Country band DEVRI. Joining these musicians will be dancers of the O’ Dwyer School of Irish Dance. This show benefits Cops for Kids with Cancer, so the production will feature tributes to children affected by cancer, in addition to a tribute to longtime Irish fiddle player Larry Reynolds. March 2, 7:30pm, $25, Norwood Theater, 109 Central Street, Norwood, 781-551-9000, norwoodstage.com. How about a visit to the Irish Cultural Centre of New England in Canton? A close destination from Norwood, it offers many events to

celebrate St. Patrick’s Day. One big event is offered the day before St. Patrick’s Day. Music begins at 1p.m., which will continue into the night. Musical performances will include Irish music from The Locals, a traditional Irish session with Comhaltas Ceoltoiri Eireann, and music by Dan Hallissey. The O’Shea-Chaplin Academy of Irish Dance will also take to the dance floor. Be sure to try Irish dishes such as traditional corned beef, cabbage, and Guinness. March 16, doors open at 1 pm, $5 at the door after 5pm, kids under 12 are free, separate cost for food and drink. Irish Cultural Centre, 200 New Boston Drive, Canton, 781-821-8291, irishcul- Pictured: Carrying Ireland's flag at the first Mick Morgan's St. Pat's 5K. ture.org. Photo courtesy Mary Long On St. Patrick’s Day, the Irish Cultural Center They will show Gaelic Athletic music will play all day beginning of New England will open doors Association (GAA) games live at 10:30 a.m., including the Barnat 7a.m. for an Irish Breakfast and from Ireland in the early morning, burners from 1-4 p.m. and dancers continue day-long events with en- and then the St. Patrick’s Day Irish from the Haley School of Irish tertainment, food, and drinks. 5k will start at 10 a.m. Live Irish dance. There will also be balloon

March 1. 2013 animals and face painting for the children. March 17, doors open at 7a.m. Tickets available for $10 online or at the door; children under 12 are free. Separate cost for food and drinks. Irish Cultural Centre, 200 New Boston Drive, Canton, 781-821-8291. irishculture.org.

Another nearby option to celebrate the holiday is the Second Annual Mick Morgan's St. Patrick's Day 5K Road Race to benefit HESSCO Elder Services. After the race, Ricky "King" Russell and The Cadillac Horns will play at Mick Morgan's, in Sharon, starting at 11 a.m. Just remember to pick up Bibb Numbers and Race Day Bags on Friday, March 15, 4-8 p.m., at the pub. March 16, registration is at 8 a.m., and race starts at 9 a.m. $25 pre-registration and $30 day of race, Mick Morgan’s Irish Pub, 973 Providence Hwy, Sharon, 781-784-4944 ex. 251, hessco.org.

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NORWOOD AIRPORT continued from page 1

tional, and international politicians) who use it for charter flights. Many charter flights and corporate aircrafts also use the airport to connect to domestic and international flights at Boston's Logan Airport and Providence’s T.F. Green Airport. In addition to flying important people in and out of the Boston area, this facility also provides cargo services.

downs. Repairs, de-icing, and avionics are available in addition to Jet A and 100LL fuels. In addition to economic activity, the study states that these services and businesses provide many state benefits such for health, welfare, and safety. For instance, Norwood Memorial is open 24 hours a day for emergency medical transports to hospitals. This transportation is especially important for those seeking specialized medical cen-

also be used for aerial photography, which can be helpful in surveying the ground. Similarly, patrol pilots fly low and check pipes and power lines for signs of damage. This is especially important after hurricanes, tornados, and blizzards. Another trade at the facility is Norfolk County Mosquito Control, which does aerial spraying for pest control. Lastly, the Norwood facility also provides flight training, which bolsters

Page 3

aviation education outreach, facility communication, and technical guidance.

Boston economy, in addition to the health, safety, and welfare of the state and its residents.

These examples illustrate how Norwood Memorial Airport is an important asset to the Greater

Norwood Memorial Airport is located at 125 Access Road in Norwood, MA.

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The study states that maintenance jobs bring in a great deal of economic activity. There are many of these jobs at Norwood Memorial. For example, the airport provides closed structures for aircraft, temporary aircraft parking, and tie-

ters in Boston or New York. The airport also plays a role in the region’s law enforcement. While the State Police Air Wing is no longer located in Norwood, it still uses the airport for flying missions in Greater Boston. The airport can

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March 1. 2013

Norwood Democrats Holding Caucus to Select 2013 Convention Delegates Norwood Democrats will be holding a caucus to elect delegates to the Massachusetts Democratic Partyâ&#x20AC;&#x2122;s 2013 Platform Convention, which is being held on July 13, 2013 at the Tsongas Center at

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1:30 PM at the Morrill Memorial Library, 33 Walpole Street, in the Simoni Meeting Room, 2nd floor. Doors will open at 1:00; no one is permitted in after 1:30 PM. Norwood Democratic Caucus will elect 16 delegates and 3 alternates to the 2013 Massachusetts Democratic Convention. Delegates

BY DEBBIE TREMBLAY

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will be divided equally between men and women. Those not elected as Delegate and/or Alternate, who meet the qualifications, may apply to be add-on delegates in the following categories: youth, minority, and disabled. Delegates selected will debate and adopt our platform for the next four years, at our 2013 Convention in Lowell.

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â&#x20AC;˘ Are out of style (Yes, it's safe to say that those funky disco pants and poodle skirts of the 60's can easily be retired)

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Local Town Pages www.norwoodtownnews.com

2013 Norwood TONY Award Recipient: Eric Muller BY BELLA CAGGIANO The Norwood TONY (Ten Outstanding Norwood Youths) Awards were initiated over 40 years ago to recognize exceptional Norwood youths in grades 10-12 for their significant contributions that included their time, effort and talent with voluntary contributions to their church, community and other worthy causes. To be eligible, the students must be Norwood residents but can attend schools outside of town. A panel of five judges, one from the business community, one from the town clergy, one from town officers, one from the Women's Community committee and one from the Masons, review their individual nomination where they must answer five questions and a 300-word essay on what community services means to them. Through blind judging, each nominee is given a score and the top ten result in a TONY Award. The Norwood Masons, who acquired the program 18 years ago, hosts an annual awards banquet in honor of the award winners. This year's banquet was held on January 25. The award includes a citation from Governor Patrick, a plaque from the lodge, a $1,000 savings bond and a gift card from Perk's coffeehouse. Two supplementary awards include an additional $500 savings bond and a commemorative plaque.

"I think it's an important part in anyone's life," Muller said. "As long as you try, that is the most important thing that matters, it doesn't matter how often."

Perhaps one of the most impressive aspects of Muller's time management is his ability to volunteer, participate in extracurricular activities and maintain excellent grades. He is on the National Honor Society and the National Foreign Language Society and is currently taking five advanced placement classes at Norwood High School.

Published Monthly Mailed FREE to every home in Norwood Circulation: 15,000 households Publisher Chuck Tashjian

Music has been a fundamental component Muller's life both within and outside of school. His brother was his initial inspiration into the arts and once he excelled at the trumpet, he willingly shared his talents with his church, school and community.

When Muller began volsales unteering, he was guided Chris Robertson by his parents, but as he got older and learned how his Production & layout efforts can make a differGorette Sousa ence in people's lives, he is now the initiator in his Michelle McSherry charitable contributions. That understanding of advertising dePartment community service may 781-762-NEWS (6397) have even influenced his "My brother plays the future. Although currently Ad Deadline is the French horn so I thought I undecided on a specific 15th of each month. would play an instrument Photo courtesy of Beaumont Photography college, he is certain on a too and choose the trumcareer in science, specifiLocaltownpages assumes For the past few years, Muller cally biology, and maybe even pet," Muller said. no financial liability for errors has volunteered his summer becoming a doctor. In the past, Muller performed Saturday mornings to assist or omissions in printed at weekly Masses at St. Tim's needy neighbors at the Noradvertising and reserves the "I will explore all areas and and now plays for special holi- wood Food Pantry. Once clients see what I like the best and see right to reject advertising or day functions as well as in have chosen their orders, he what interests me and where it editorial submissions. many ensembles at Norwood would help take those valuable takes me," Muller said. © Copyright 2013 LocalTownPages Hear more. High School (NHS), including groceries to their cars. the marching band, the brass Anywhere. Anytime. "I thought it would be nice," quintet, wind ensemble and concert and jazz bands. Basi- Muller said. "Why not spend a cally, Muller's afternoons are few moments helping someone out." filled with harmony and song.

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Local Town Pages is proud to recognize and commend these admirable young adults with a profile of each student in our monthly newspaper. Norwood High School senior Eric Muller is the first student profile in our 2013 TONY Award series. Teenagers today have very busy schedules. After their schoolwork, there time is stretched to sports teams, school clubs, lessons, hobbies, college searches and so much more. Norwood High School senior Eric Muller, however, administers his calendar incredibly well and somehow manages to excel in school, keep up many interests and still find time to volunteer within the community.

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Thank You From The Neponset Valley Sunrise Rotary Club In this holiday season the Neponset Valley Sunrise Rotary Club set out to ease the burden placed on the organizations that care for our poorest and most desperate citizens. These organizations have

been working with these people for many years to help with their most basic needs, food, clothing and shelter. In this year of our annual clothing drive we set out to make a differ-

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our collection boxes. Although they are nameless, their small contributions added up to this tremendous success.

ence. We knew that we couldn’t do this alone. We asked many of our neighbors to help. The response was typical, overwhelming. Our clothing collection site at Dedham Health and Fitness yielded an unprecedented amount of clothing. The variety, from new to used, from shoes to underwear to overcoats was amazing. We were able to help people from kids to adults. We know that we didn’t solve the problems of the poor and homeless, but it is such a gratifying feeling to know that all of us working together made a difference. So many people placed something in

We also received help in the form of money donations from other organizations, such as the Dedham Institution for Savings, Needham Cooperative Bank, Norwood Cooperative Bank, the Dedham Education Association and the Neponset Valley Rotary Club. We also had personal donations from Mike Baldino of Dedham and Pat Balerna of Norwood. In all, we received over $1,550, more than ever before. A special thanks to Jerry LaVoie of Dedham Savings. Jerry has approved a donation every year we have run our clothing drive, and in this year we received a substantial increase.

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This year we plan on sharing our gifts with Homeless Services of Boston, The Friday Night Supper Program and DOVE. Each organization has its own needs and the money donations help to fulfill them. In closing we want everyone to know that these organizations and the people who gave something have our deepest appreciation for allowing us to carry on this mission. We are very grateful for their participation and we hope to see you next year. Sincerely, Jack Hoell, Sergeant at Arms Neponset Valley Sunrise Rotary Club

Correction The article on page 14 entitled 'Chief Brooks' in the February Norwood Local Town Pages was incorrectly credited to Doris Dickson. The story was written by Norwood High School students John Stryer and Meenu Ravi. We apologize for the error.

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Magic the Gathering JONATHAN STRYER GRADE 11 NORWOOD HIGH SCHOOL Magic: The Gathering is a highly popular trading card game made by Wizards of the Coast. It dates back to August, 1993 when the first set of cards was released. Since then,

Blue, Black, Green, Red) that shapes how a deck works. For example, a popular deck type in Magic recently has been Control, which is composed of white and blue cards. People can make decks focused on an Aggro/Offensive stance, which is often known to use the color red. Hector Cruz points out “The possibilities seem endless when it comes to making a Magic deck because there is always something new to learn on how multiple cards interact.”

Throughout card shops across the world, many events At On The Stack Games. The Magic Gatecrash Preare held to test your Release sign is up in front of their inventory. Magic skills. Every Friday, shops hold Friday Night Wizards of the Coast has been peMagic, commonly known as FNM. riodically releasing new sets of Players can enjoy the free tournacards, adding to the growing game. ment with an optional buy-in for Magic: The Gathering is a fun prizes. Another event is the new set and creative game where people Pre-Release. This is a tournament build innovative decks to use in bat- focused on the next new set of cards tles against their opponents. These that are being added to the game. decks can consist of one or more of This is a favorite among many peothe five colors of Magic (White, ple because they don’t know what

to expect because all the cards are new. Recently, the new set of Magic cards called Gatecrash was released and thousands of card shops across the world saw their local players crack open booster packs containing Gatecrash cards.

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Magic you shouldn’t be surprised to see an air force pilot, chemical engineer, musician, and weightlifter in the same tournament. This interactive game allows you to meet a lot of new people and be introduced to many new things.

The Magic community On The Stack Game’s display case of valuable cards. “You’d have people is what makes the card who’d never hang out “My vision of On The Stack together but are now going to the game thrive. In Norwood, On The Stack Games, located at 868 Wash- Games is a store that can host large movies together because of Magic,” ington St., is a great location for events but still stay community ori- Coker said. people interested in playing Magic ented. I know almost everyone’s Magic is a strong hobby that and many other games. The store is name that walks through the door,” many people should consider to open to players of all levels of ex- Coker said. learn. The deck building inspires pertise. If you are new to the game, A common belief about unique your creativity and the games test the staff is very welcoming and can games such as Magic is that it is your critical thinking. Magic is a teach you the basics on how to play only for certain groups of people. In great way to stimulate your brain Magic. If you already know how to reality, a wide range of people with while meeting new people in the play, the staff and the rest of the differing backgrounds enjoy the community. Magic community can help you degame. At an ordinary Friday Night velop your skills as a player. Rob Coker, co-owner and judge at On The Stack Games, has been playing Magic for over 18 years. He knows the importance of building a strong community and said he wants On The Stack Games to be “A place where people can gather, have a good time, and want to come back.” Coker understands that customer loyalty is the key to running a good March 11th through March 17th business.

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Gift Certificates

Page 7

• Auto Transponder Keys • Disney Keys - Happy Keys • Medeco High Security • Schlage Primus Keyway • Utility Keys

REMOTE STARTERS - GPS - AUDIO FLIP DOWNS

THE LOCK CLINIC

433 Walpole St., Norwood 781-769-6641 Your Security Solution Center www.LockClinic.com

Celebrating St. Patrick’s Week ial Prepared Irish Menu Spec *March Drink Specials* • Guinness Draft 20oz • Magners Irish Hard Cider 20z Only $5.00 each

Enjoy Irish Music Nightly

Booking Private Parties • Monday Night Trivia - Hosted by Mark Morris • Kids Trivia - March 3rd 5:30-7:30pm

NIGHTLY SPECIALS Sunday - $5.00 Cheese Pizza Monday - Chicken Tenders w/ff $5.00 Tuesday - Bull Dog Burger w/ff $5.00 Wednesday - Pasta Nite - Spagheitti or Pennee with choice of 3 sauces includes one re-fill - $5.00 Thursday - Chefs Creation - $12.99 Friday & Sat - Seafood Special - choice of: Fried Clam Plate / Fried Shrimp Plate / Fried Scallops $12.99 Hours: Mon - Wed: 3pm - 1 am, Thurs - Sun: 11:30am - 1 am (Kitchen open nightly till midnight) Plenty of Parking in Back

521 Washington St., Canton Center

781 828-1900

Page 8

Local Town Pages www.norwoodtownnews.com

March 1. 2013

Living Healthy Walk Away from Knee or Hip Pain? A Minimally-Invasive, Effective Treatment Option Information Seminar at Norwood Hospital, Tuesday, March 12 Learn more about the minimally-invasive treatment option to relieve knee or hip pain called MAKOplasty® on Tuesday, March 12, 2013, 6-7 pm, at Norwood Hospital, 800 Washington Street. Orthopedic specialists from Norwood Hospital will explain how MAKOplasty® -- an innovative robotic-arm assisted technology -- can effectively and more precisely treat early- to mid-stage osteoarthritis of the knee or hip. There will also be a Q & A session with the doctors and you can “meet our robot,” as well as hear from a patient who underwent this treatment option to relieve knee pain. Refreshments will be served and free parking is offered in the visitors’ parking lot. Please register to attend at 1-800-488-5959 or register online at www.steward.org/MAKOplasty.

Speech-Language & Hearing Associates of Greater Boston

TODDLErS AND PrESCHOOLErS wELCOME! NO CONTrACT FEES Insurances Accepted/ Private Pay-Sliding Scale Available Free Consultation • Preschool Assessments and Intervention • School-Age Speech-Language and Literacy Evaluations and Therapies • Hearing and Auditory Processing Tests • Hearing Aid Fittings • Reading and Writing Strategies • Wilson, Orton-Gillinham • Tinnitus Evaluations and Treatment

781-551-8006

HOME VISITS BY DOCTORS AND NURSE PRACTITIONERS TO: • Mobility-Challenged Patients at Home • Assisted Living Facilities • rest Homes • Nursing Homes

ALSO PROVIDING: Bedside Diagnostic Testing including:

Two Convenient Locations

5 North Meadow rd, Medfield 30 Man-Mar Drive, Plainville (508) 695-6848 (508) 359-4532

Visit our website: www.speechlanguageandhearingassociates.com

JANE DICKERMAN, M.D. Board Certified OPHTHALMOLOGIST • Comprehensive Eye Exams for Adults and Children

• MEMOrY TESTING AND COGNITIVE ASSESSMENTS • EKG • SPIrOMETrY • VASCULAr SCrEENINGS • ULTrASOUNDS • X-rAYS • SwALLOw EVALUATIONS

• Evaluation & Treatment of Medical & Surgical Eye Diseases

SCHWARTZ MEDICAL GROUP WELCOMES

• Also offering BOTOX® and Juvederm®

-Dr. Hemant Hora-

• Visit our Optical Shop

To our Office Practice New Patients Welcome • Prompt Appointments We Accept All Insurance Plans 99 Access road, Norwood MA (At Norwood Airport Business Center)

(781) 551-8002 Ample Free Parking

20/20 EYE CARE, PC Providing Quality Eye Care for the Entire Family Since 1987 91B Central Street, Norwood, MA 02062

781-501-5650 Visit Us At: www.janedickerman.com

Local Town Pages www.norwoodtownnews.com

March 1, 2013

Page 9

Living Healthy A Perfect Match: Koko FitClub and Me BY CHRISTINE JOHNSTON, OWNER, KOKO FITCLUB OF MANSFIELD, PLAINVILLE, AND WALPOLE

Why I Koko has never been so clear to me as this morning in Quechee, Vermont. We have owned a condo here for years and come every weekend to ski with our children, but I had never walked into the fitness center before today. Feeling empowered from my Koko Smartraining workouts, and wanting to keep up my progress while on vacation, I headed into the fitness center. I walked into a room with at least 20 pieces of cardio equipment, some free weights, and some nautilus equipment for circuit training. Luckily, I have been doing enough Koko cardio to be able to create my own 15-minute interval training program that closely mimicked a Fat Burn Booster cardio session that I had completed on

similar results to a 30 minute steady state workout. In fact, in 13 minutes, I had burned nearly as many calories as the woman running next to me for 18 minutes at 6.5 mph.

Friday. But that is where my comfort in the fitness center ended, just 15 minutes later. When I headed for the nautilus equipment, I remembered quickly why I hated every gym I met before I fell in love with Koko FitClub! Even though I have been Smartraining for almost two years, the nautilus equipment looked intimidating; I had no idea, really, what I was doing. But, I decided to apply what I knew from my Smartraining workouts and give it a whirl. I lasted all of three machines, frustrated by having to stop my workout to wipe down each machine before moving to the next set… not to mention the fact that I had no idea in what order these exercises should be done. Looking across the sea of equipment, I spotted an open treadmill and decided my time

would be better spent on a second interval cardio program. Again, I used what I know about interval training and my most recent workouts at Koko to start with a 5 minute warm-up and then move to a 2:1 work to rest ratio program at maximum incline. As I was completing my program, I looked around the room, smiled, and thought to myself, “This is why I koko!” • I never look around Koko FitClub wondering what to do!

My workouts are fully coached and customized to me. I do not even have to think! • I don’t waste a minute during my Koko Smartraining strength sessions waiting for a machine or wiping down between sets because my entire strength training session is on one machine and designed for maximum efficiency. • I know that my fullycoached Koko cardio programs use interval training for a 15minute workout that produces

• I am confident in the quality of my workout because Michael Wood, CSCS designed each one. He is not only a world-class personal trainer, but he is also an exercise physiologist, so there is science behind everything I do. I think I’ll stick with skiing and snowshoeing for my workouts this week, and I’ll head to Koko FitClub upon my return to Massachusetts for my strength training! If you are reading this article and can relate to my feelings about the gym, check out Koko FitClub. It truly is different… which was life-changing for me.

Local Town Pages www.norwoodtownnews.com

Page 10

March 1. 2013

Living Healthy

12 Week BODY TRANSFORMATION CHALLENGE

Westwood Client

AFTER

Westwood Client

AFTER

WIN A $5,000 SHOPPING SPREE AND ONE YEAR OF FREE TRAINING! *Sign up by 3/31/13.

Results start when you do! BEFORE “I have dropped 2 sizes. My arms are firm and I feel good wearing sleeveless tops. Best of all my belly fat has just about disappeared.” -Jeanne Babel, Age 62 Owner, Babel’s Paint and Decorating, Mother of 2 Lost: 20 pounds and 9% body fat

BEFORE

917 High Street, Westwood (behind Dunkin’ Donuts)

781-320-0066 Belly fat has also been associated with an increased risk of dementia, Alzheimer's, osteoporosis, type 2 diabetes, colorectal cancer, and metabolic syndrome.

Is Your Belly Flat or Fat? BY COACH CHRIS MCHUGH, FITNESS COACH, MANAGER AT GET IN SHAPE FOR WOMEN WESTWOOD

Whatever you want to call it, excess weight around your middle can be the most difficult weight on your body to lose. It is also more dangerous to your health than those extra

pounds that accumulate on your hips or thighs. The fat around your belly is an outward sign of deep, internal fat surrounding your organs. Fat in this area causes an increase of hormones that raise blood pressure and increase bad cholesterol, putting you at risk for heart disease, stroke, and premature death.

We publish the 1st of every month. Advertisement and editorial deadline is the 15th of each month.

editor@norwoodtownnews.com

So what’s the cause of developing a fat belly?

Recipe for a Fat Belly It is fair to say that weight gain around your waistline and anywhere else on your body is caused by consumption of too many calories. That being said, there do seem to be certain foods and drinks especially associated with an increase of fat cells in the abdominal area. While you may use it playfully, the phrase "beer belly" is an accurate description of what goes on when you down too much alcohol. Drinking too much may make it difficult to fasten your jeans. Why does this happen? When you drink alcohol, your liver goes into overdrive to burn it off instead of working to burn off body fat. Alcohol can also make you hungrier, causing you to con-

“I have more energy, I sleep better, and I am so much stronger! I feel like my old self again and no longer have to hide my stomach. I have much more confidence.” -Julie Sullivan, Age 41 Director of Rehabilitation, Mother of 2 Lost: 20 pounds and 8% body fat

sume more calories than normal. Sugar-sweetened and artificially sweetened beverages and sodas are another possible culprit for belly fat. The empty calories and high amount of high-fructose corn syrup (a manmade sweetener) cause abnormal weight gain in the midsection, while artificial sweeteners can affect your ability to uptake sugars into muscles and in turn are also stored as body-fat. Finally, refined, low-fiber grains are also responsible for belly fat. To avoid these, skip foods such as white rice, white bread, and sugary cereals. Keeping blood-sugar levels in check is the key to keeping your belly flat and healthy!

Recipe for a Flat Belly Weight can be lost with dieting alone, but to truly experience the joys of a flat belly, toned arms and a healthy/fit body with a complete program is essential.

A complete program includes: 1. Weight training (strength training)-To develop muscle tone and burn calories. 2. Cardio (aerobic training)-To burn fat, calories and get your heart in shape. 3. Nutrition- A specific customized a meal plan that works for you. And most importantly… 4. Accountability. You need to be held accountable by someone other than yourself. Get In Shape For Women Westwood has this complete program and is here to help you meet your fitness and weight loss goals! Call or email today to get started on a fitness program that will have your belly flatter than ever. COACH CHRIS 781-320-0066 C HRISM CHUGH @ GETINSHAPEFORWOMEN.COM

Local Town Pages www.norwoodtownnews.com

March 1, 2013

Living Healthy Heart Health and Physical Therapy BY: JOHN VACOVEC OWNER AND THERAPIST OF PHYSICAL THERAPY AND SPORTS REHAB., INC. February is American Heart Month. The impact of heart disease is significant, since it affects the quality of life. According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day.

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The good news is that lifestyle changes can make a difference. Your physical therapist can play an important role in improving your heart health. Don't wait until your physician tells you it's time to exercise, take some pre-emptive action. Call our office today and ask us to craft a "heart healthy" exercise program. Even if you have never exercised before, we'll improve the health of your heart with a safe, progressive exercise program. Expect to work closely with us, and together as a team, we'll improve the way your heart functions. If you currently suffer from heart related issues, your physical therapist can help you regain an active lifestyle by working on three specific areas:

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â&#x20AC;˘ Mobility issues â&#x20AC;˘ Healthy eating and lifestyle changes â&#x20AC;˘ Physical activities geared towards your specific abilities and goals The Heart - An Amazing Organ The average heart rate of an average adult is 72 beats per minute. If you live to be 80 years old, your heart could beat almost 3 billion times. The heart is an amazing organ that keeps beating involuntarily and powers blood circulation for the entire body. Here are some

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Norwood - Guild Medical Center Ç Ç Ç Í&#x2DC;Ć&#x2030;Ć&#x161;Ä&#x201A;ĹśÄ&#x161;Ć?Ć&#x152;Í&#x2DC;Ä?Ĺ˝Ĺľ Ď´ĎŽĎą tÄ&#x201A;Ć?Ĺ&#x161;Ĺ?ĹśĹ?Ć&#x161;Ĺ˝Ĺś ^Ć&#x161;Ć&#x152;Ä&#x17E;Ä&#x17E;Ć&#x161;Í&#x2022; ^Ć&#x161;Ä&#x17E;Í&#x2DC; ĎŽĎ´ĎŹ - ÍžĎłĎ´ĎÍż ĎłĎ˛Ďľ-ĎŽĎŹĎ°ĎŹ 825 Washington Street, Ste. 280 - (781) 769-2040 EĹ˝Ć&#x152;Ä¨Ĺ˝ĹŻĹŹ - ĎŽĎŽĎł Ä&#x17E;Ä&#x161;Ĺ&#x161;Ä&#x201A;Ĺľ ^Ć&#x161;Ć&#x152;Ä&#x17E;Ä&#x17E;Ć&#x161;Í&#x2022; ZĆ&#x161;Ä&#x17E;Ć?Í&#x2DC; Ď Î&#x2DC; ĎĎĎą - ÍžĎąĎŹĎ´Íż ĎŻĎ´Ď°-ĎłĎŹĎŽĎŹ Norfolk - 227 Dedham Street, Rtes. 1A & 115 - (508) 384-7020 Ç Ç Ç Í&#x2DC;Ć&#x2030;Ć&#x161;Ä&#x201A;ĹśÄ&#x161;Ć?Ć&#x152;Í&#x2DC;Ä?Ĺ˝Ĺľ

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â&#x20AC;˘ Join heart healthy programs Several programs can help you achieve a heart healthy lifestyle. In September 2011, the CDC launched a national initiative called A Million Hearts that includes a list of partners (federal and private sector) committed to keeping people heart healthy. Among those participating are the American Heart Association, the YMCA, Walgreens, and numerous health insurance companies. You may want to consider challenging your family and friends to take the Million Heartsâ&#x201E;˘ pledge (or taking the pledge yourself) at www.millionhearts.hhs.gov

As your physical therapists, we are committed to helping you live a healthy lifestyle brimming with energy and abundance. A strong, healthy heart is the first step, and we want to help you. Don't wait, just give us a call today and ask us for more information. You owe it to your heart!

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â&#x20AC;˘ understand the impact of lifestyle - While genetics play a part in heart disease, lifestyle choices have a significant impact. Smoking, overeating, eating unhealthy food and a sedentary lifestyle are factors that must be improved, especially when heart disease runs in the family. â&#x20AC;˘ eat healthy - Minimize the consumption of sodium and trans fats. Eat healthy fruits and vegetables daily (try frozen versions when fresh produce is not in season as they hold the most nutrients).

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Page 11

â&#x20AC;˘ Evening Evening Hours H o u rs A Available vail able â&#x20AC;˘ In-Network In-Net work Provider Provider For Fo r M Most ost IInsurances nsurances Dr. D r. Jodi Jodi Parker Parker

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Local Town Pages www.norwoodtownnews.com

Page 12

Saint Catherine’s School Celebrates Catholic Schools Week in Style Each year, Catholic schools throughout the United States emphasize the gift that a Catholic school education provides to children - a gift that lasts a lifetime. Special school events and activities during the last week in January kick-off what is known nationally as Catholic Schools Week. There are nearly 7,000 Catholic elementary and secondary schools in the United States attended by more than two million students. Saint Catherine of Siena School SCSS), proud to be in that number, held events throughout Catholic Schools Week, 2013 in style. A true sense of family and community is celebrated by the school each year through events that highlight Student Apprecia-

a trivia question submitted by the 8th Grade students to guess the “Saint of the Day”. These pictures are just a small sampling of some of the camaraderie, joy, and spirit shared by SCSS students and the community throughout the week.

tion, Priest Appreciation, Teacher Appreciation, Parent Appreciation and School Community Spirit. The week began with a wonderful Family Mass and Breakfast catered by the Home and School Association (HASA). Morning prayer during the week began with

The enrollment process for Saint Catherine’s for the next school year officially began in January. Anyone interested in this pre-kindergarten (age 4) through grade 8 elementary school should contact admissions@scsnorwood.org or call 781.769.5354 ext. 262, with any questions about the school programs or to submit an application.

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March 1. 2013

March 1, 2013

Local Town Pages www.norwoodtownnews.com

Page 13

Vintage Thymes Monthly Market Has Moved! Vintage Thymes, the amazing, monthly, themed market known for its creative dealers and everchanging treasures, has found a new home. From its original launch in a barn in Millis, to its a 1000 square foot shop in Medfield, the Vintage Thymes journey has taken another expansive step to its new, exciting location in Norwood, at the WinSmith Mill Market. After months of searching, Vintage Thymes proprietors Robin Hanlon and her new business partner, the talented and creative Nancy Murphy, discovered an old mill building in Norwood and were certain this would be the next antique shopping destination. Although charming, it was nothing short of a dump inside! In addition to junk, the space had also accumulated 100 years of dirt! The inspired minds behind Vintage Thymes, however, saw the rich potential this venue had to offer. The lease was signed and the pair immediately began dreaming of vintage, chippy, shabby goods filling every corner. The work gloves went on, power tools were plugged in, the power washer rented and the painting began! The result is remarkable! The space is now an open and airy marketplace boasting terrific natural light, fresh paint, vignettes for over 20 plus talented dealers and a private workshop, all in a rustic warehouse, industrial setting. Vintage Thymes celebrated their soft opening in September of 2012, drawing crowds old and new. One customer was overheard saying, "Wow this is huge, I could spend a whole day here!" The grand re-opening was celebrated in November, with raffles, refreshments and wonderful entertainment led by singer/songwriter Liz DeBiase. The event was enjoyed by all. Vintage Thymes owners' and dealers' greatest passion is combing through basements, attics and garages in search of those hidden treasures that makes their heart skip a beatâ&#x20AC;Ś time-worn goods that tell a story! Vintage Thymes monthly market has been on the antique/re-cycle, re-purpose radar

for several years now. The shop is not just another antique store. With its hip collection of antiques, shabby-chic furniture, vintage garden dĂŠcor, and estate jewelry, Vintage Thymes is best known for their creative ability to give tarnished and dusty vintage items a new purpose in life.

"Recycle, reuse and repurpose, thatâ&#x20AC;&#x2122;s what we're all about," Hanlon explained.

"We're like a mini Brimfield but without the hassle of long hot days, and tired feet," Hanlon said.

Vintage Thymes is the only monthly market within a 60 mile radius of Boston. It is open 3 days every month, the second weekend of the month.

Its unique approach of presenting fresh goods at each themed market is a feature that their customers love and depend on, and is what keeps them coming back market after market.

Vintage Thymes is located at 61 Endicott St., Norwood, Bldg. #24, just off of Rte. 1A. Look for the red doors. "Come check us out, for the love of re-cycled, re-used one of a kind finds," Hanlon said. One visit and this unique market will open up a whole new world of vintage design!

WinSmith Mill Market at NORWOOD COMMERCE CENTER 61 ENDICOTT STREET â&#x20AC;˘ NORWOOD open Friday & Saturday 10-5 â&#x20AC;˘ Sunday 12-5 (unless otherwise specified)

Vintage Thymes Monthly Market

Vintage and Antique One-of-a-Kind Finds Open the 2nd Weekend of each month Friday and Saturday 9-6, Sunday 12-5

Next Market Dates

Vintage Kitchen March 8, 9, 10

Thyme to Recycle and Reuse April 5, 6, 7

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Local Town Pages www.norwoodtownnews.com

Page 14

We'd Like To Hear From You! It has been over two and a half years since Norwood Local Town Pages (NLTP) launched their free monthly newspaper. In addition to supplying valuable resources for residents on local commerce and businesses, it has hopefully informed its readers of exceptional individuals, town organizations, events, news and human interest stories through its articles. But we would like to do better. The staff at NLTP would like to hear from you. We welcome your feedback regarding what you enjoy reading, what sections positively influence you throughout the month and yes, what may not be working well. If you could take a few minutes out of your day, we would

March 1. 2013

Photos From Norwood High School Students

Photos by Brianna Whelan

appreciate your reaction to our publication and feedback as to what you feel would be valuable information to Norwood residents. Your reactions are important to us. Please send your reactions and comments to editor@norwoodtownnews.com. Our paper has a circulation of 15,000 that is mailed to all Norwood homes and businesses, so please no phone calls. We appreciate your time and comments in order to provide local residents with constructive and entertaining news and articles in the future. Thank you for reading our paper and providing an significant outlet for our advertisers to reach residences and businesses.

Walnut Ave: Street covered in snow after Nemo

James Whelan: Local boy enjoys the igloo he built with all the snow Nemo left us with.

Norwood Vs. Milton: Norwood 4th grade travel team faces Milton 4th grade

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Eddie Hernon: Eddie performed in Mr. Man on the Hill and sported a lovely white dress.

Slapshots: Floor hockey team, Slapshots, take second place in the championship.

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Balch Elementary: School after Nemo.

Local Town Pages www.norwoodtownnews.com

March 1, 2013

Pet Corner

• Contact the DPW in your town and neighboring towns in case of a tragedy on the roads.

Loss Prevention: Keep your beloved pet indoors, on a leash or in a secured pen. Secure doors and windows to prevent accidental escape. Micro-chip your pet for easier recovery in case of loss.

• Post signs all around your town in prominent areas and local businesses, libraries, super markets, post office, banks.

Lose a Pet? • REACH out to others immediately, do not wait 1-2 days, it could be too late. Worse case the pet returns safely. (no harm was done) • Search everywhere for your pet, on foot and in your car. Ask neighbors to check cars, basements, garages, sheds. Try to recall if any trucks or vehicles were in your area that the pet could have hitched a ride with. Your pet could be injured right near your home, search everywhere. Check trees, bushes, dog houses, holes, window wells. Leave no spot un-turned. • Contact the local Animal Control Officer and Animal Control Officers in neighboring towns. Norwood: 781762-3159 Walpole 508-660-7327 Dedham 781-751-9106 Canton 781575-6507 Westwood 781-320-1000 • Contact Veterinarian’s in your town and again the neighboring towns. • Contact ALL emergency veterinary facilities even if not in your area as injured pets would be taken to the nearest emergency veterinary facility. Tufts Emergency Medical in Walpole: 508668-5454. • Contact all local shelters and even not so local ones.

For Adoption: Meet Jean Louise: A sweet, young, shorthaired, black and white tuxedo kitty. She is spayed and seeks human interaction. One of many cats left behind in a feral cat colony to fend for herself. See her at Petco Norwood.

• Posters need to describe the cat in detail, and should always include a photo. • REWARDS: A great idea however, NEVER pay a reward until you are sure it is your pet. Seek police or animal control officer guidance when picking up your pet to secure your reward money NOTE: People who find lost pets may take them to their homes for safe keeping or to medical facilities or shelter not in the same area your pet resides. REACH out! Find a pet? • Cautiously take the pet into custody or monitor where the pet is as you contact others regardless of what some people may say, remember these pets need YOU and it could be YOURS someday. • If injured take the animal to a local veterinarian or emergency facility for life sustaining care. • Regardless of health bring the animal to a place (local vet, animal control) where a universal micro-chip reader is available to scan the pet. • Immediately contact the local Animal Control Officer and Animal Control Officers in neighboring towns. Norwood: 781-762-3159 Walpole Dedham Canton Westwood

Meet Squeakers and Natalia: Natalia is Squeakers mom. Both kitties are young and were rescued from an abusive neighborhood before being surrendered to BSAC. Both kitties are shy and a bit weary of humans but deserve a forever home to settle in and get comfortable. They do not need to be together since Natalia would prefer her daughter live her own life without her. Natalia wants to be free of her motherly duties and be loved as a kitty herself. See these kitties at PetsMart in Brockton.

• Don’t stop there. Someone missing their pet will be doing the above so you need to do the same regarding a found pet. • Contact Veterinarian’s in your town and again the neighboring towns. • Contact ALL emergency veterinary facilities that a pet has been found. Tufts Emergency Medical in Walpole: • Contact all local shelters and even not so local ones. • Post signs all around your town in prominent areas and local businesses, libraries, super markets, post office, banks. • FOUND posters and postings SHOULD not describe the cat in detail to prevent “bad” people from claiming the pet. (it happens) Like lost property let them describe the pet in detail. Make sure the details regarding where the pet was lost, age, gender, markings, and behaviors match what the person is claiming regarding their pet. Request proof of ownership like a vet bill with pet’s description or their rabies or license documentation.

Page 15

Adoption Procedure The most efficient and quick procedure to apply for any of our adoptable cats is to visit our website at www.baystateanimals.org,

Bay State Animal Cooperative is seeking an individual interested in being our lost and found resource to initiate a single local resource for all pets lost and found within the Norwood area. If interested please contact us at info@baystateanimals.org WANTED: Gift Certificates to pet stores for products for cats in foster care and feral cat colonies. Dedicated Volunteers at any of our adoption centers. Foster homes for kitties we continue to rescue daily. Donations to help fund our mission. Send donations to: BSAC, Inc., 47 Windsor Rd., Norwood, Ma. 02062

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LASTLY: Lost and found pet postings can be placed on many websites including pets 911, petfinder, craigslist and more. Use Facebook. POST and repost. KEEP up the search, it can take a long time to find your pet or locate the owners. Don’t give up quickly or bail on your pet and assume the worst!!! True story; there was lost cat found after over a year and it was living just streets away from the owners.

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complete our application and email it to info@baystateanimals.org. You can see our adoptable pets at Petco in Norwood, PetsMart in Walpole and Brockton and on Petfinder

510 Washington St. Norwood, MA 02062

617-331-6153

Local Town Pages www.norwoodtownnews.com

Page 16

March 2 norwood little league registration, norwood civic center, 10 a.m.-2 p.m. norwood democratic caucus delegate selection, morrill memorial library, 1:30 p.m. The Norwood Democratic Town Caucus to select delegates for the 2013 Massachusetts Democratic Party’s Platform Convention will be held at the Morrill Memorial Library, in the Simoni Meeting Room, 2nd floor. Doors will open at 1 p.m.; no one is permitted in after 1:30 p.m. Pauline Wells: a celtic crossing norwood theatre 7:30 p.m. The 2013 production of “A Celtic Crossing” will showcase traditional Irish music and well highlight contemporary Irish, Country and some Rock and Roll. Tickets are $25.00. To purchase tickets, call 781-551-9000, visit the box office weekdays, 10 a.m.–12 p.m. and 3 p.m.–5 p.m. or visit www.norwoodstage.org. March 4 norwood recreation spring session begins! To view the Spring/Summer Program Guide online, visit www.norwoodma.gov, click on Departments, then Recreation Ctr. blood Pressure clinic norwood town hall nurses office, 6-7:30 p.m. film screening: 'sideways' morrill memorial library 6:30 p.m. A brief discussion will begin or follow the screening of the film. Your viewing will be enhanced by reading the fiction before we watch the film. Please call the library if you need help reserving a copy of the book from the Minuteman Library Network catalog. Please register for this film by calling 781-769-0200, x110 or 222. March 6 blood Pressure clinic norwood town hall nurses office, 1-3 p.m. March 7 medical discussion: "Walk away from Knee Pain with maKoplasty" victoria haven rehabilitation & skilled nursing, 137 nichols st. 10 a.m. Dr. Courtney Dawson, MD, Ortho-

pedic Surgeon from Norwood Hospital & Norwood Orthopedic Sports Medicine, will explain how this robotic enhanced surgery can relieve pain due to osteoarthritis and reduce the need for knee replacement surgery. The Healthy Breakfast Series is free and open to the public. RSVP is requested. For questions, more information and RSVP, call Kimberly at 781-762-0858 or email kciardi@rehabassociates.com. first annual norwood youth art month benefit norwood theatre, 6:30-8 p.m. This benefit, sponsored by FoVA (Friends of the Visual Arts), will be used to raise money for local scholarships. There will be selling artwork donated by Norwood faculty and alumni and a silent auction for student artwork. March 9 Parents' night out norwood civic center gym 6:15-9:15 p.m. Parents can enjoy an evening out while the kids are enjoying a special night of their own with the Playcamp staff. For three hours, they will participate in large group games, crafts, BINGO and more. Pizza dinner and juice provided. For children grades 15. Cost is $10 per child. Sign up at the Civic Center. the hal mcintyre orchestra norwood theatre, 7 p.m. Featuring a Tribute to Sinatra with America’s Number 1 Sinatra Vocalist, Steve Marvin. Tickets are $22 for Seniors, $25 for Adults. To purchase tickets, call 781-551-9000, visit the box office weekdays, 10 a.m.–12 p.m. and 3 p.m.–5 p.m. or visit www.norwoodstage.org. March 10 musical sunday series: harpist lizary rodriguez morrill memorial library 3-4 p.m. Award-winning harpist Lizary Rodriguez will take you on a musical journey through classic Europe, rhythmic Latin America and the sizzling jazz sounds of the United States. Sign up for this free concert, made possible through the library Endowment Fund, at the Reference or Information Desk or call 781-769-0200, x110 or 222. March 12 norwood retired men's club meeting norwood elks, 10 a.m. Police Chief William Brooks will be

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Calendar the guest speaker and sign-up sheets will be available for golf, horseshoes and bocce for the coming season. You don’t have to be a Norwood resident to belong but you must be 60 or older and be retired or semi retired. norwood Woman's club meeting emmanuel lutheran church, 24 berwick st., 12:30 p.m. The program will feature Irish humorist and storyteller Patrick Hoye. He will provide fun-filled entertainment in celebration of St. Patrick’s Day. A light lunch will be served. Welcoming new members. You need not be a resident of Norwood to join. For more information, call Trina at 781762-8173. seminar: Walk away from Knee or hip Pain norwood hospital, 6 p.m. Learn more about the minimally-invasive treatment option to relieve knee or hip pain called MAKOplasty®. Orthopedic specialists from Norwood Hospital will explain how MAKOplasty® -- an innovative robotic-arm assisted technology -- can effectively and more precisely treat early- to midstage osteoarthritis of the knee or hip. Register to attend at 1-800-488-5959 or online at www.steward.org/MAKOplasty. March 13 2013 norwood high school Prom fashion show, norwood high school auditorium, 7 p.m. Proceeds from this fun, annual event is to help subsidize the Norwood High School Post Prom Party. Advance tickets are $5 for students, $8 for adults, at the door, $7 for students, $10 for adults. Teachers are free. Donations welcome. For tickets or more information, contact Mrs. Kaplan, at jkaplan@norwood.k12.ma.us. March 15 27th anniversary celebration of Walpole's friends of st. Patrick Walpole center, 11:15 a.m. The Walpole Friends of St. Patrick will be honoring their person of the year, marlene Bristol Girvan. After the parade in Walpole Center, there will be a luncheon at 12 noon at Demetri's Function Facility, Foxboro. For tickets to the lunchon, call Donnell Murphy, at 508-668-1200 or visit www.friendsofsaintpatrick.org. middle school st. Patrick's day dance, norwood civic center, 7-9:30 p.m. Dance the night away with friends to the latest music! Soft drinks available for purchase through Norwood High School S.A.D.D. Norwood ID must be presented at the door to enter. One time admittance only. Cost is $5 per person. March 16 touch-a-truck & summer Program fair norwood municipal Parking lot 10 a.m.- 12 p.m.

Kids get the chance to check out, climb on and experience what it is like driving Norwood's big trucks! Local police, fire, airport and DPW will be supplying the large vehicles. The recreation summer staff will also be on hand to answer questions about Norwood's exciting programs. Ages 3-8. FREE. No registration required. Zoso: the ultimate led Zeppelin experience norwood theatre, 8 p.m. If you missed Led Zeppelin live in the 70′s or are looking for a great chance to relive the “Hammer of the Gods” phenomenon, you must experience what the St. Petersburg Times calls “the most exacting of the Zeppelin tribute bands in existence.” Tickets are $24 for Seniors, $28 for Adults. To purchase tickets, call 781-551-9000, visit the box office weekdays, 10 a.m.–12 p.m. and 3 p.m.–5 p.m. or visit www.norwoodstage.org. March 17 happy st. Patrick's day! March 18 a visit with isabella stewart gardner morrill memorial library, 7 p.m. To commemorate Women's History Month, character actress Jessa Piaia will present A Visit with Isabella Stewart Gardner: America's First Patroness of the Arts." Sign up for this performance, partially funded by a grant from the Norwood Cultural Council, at the library Reference or Information Desk or call 781-769-0200, x110 or 222. March 19 cPr course norwood civic center, 6-9:30 p.m. Learn the life saving skills of CPR and the Heimlich Maneuver to treat adults, children, or infants suffering from sudden cardiac arrest, heart attack, stroke, choking, or other serious illness or injury. For ages 12 and up. Cost is $45 for Norwood residents, $55 for non-residents. Register with the Civic Center. together yes film series: 'the silence of the bees' morrill memorial library, 7 p.m. Together Yes, the organization dedicated to promoting sustainability, is presenting the third in a series of four documentaries: The Silence of the Bees. Local beekeeper Gerry Canelli will lead a discussion and answer questions after the film. March 20 14 annual flavors of neponset valley showcase live at Patriot Place, 23 Patriot Pl., foxborough 5:30-9 p.m. The NVCC is hosting their annual tasting event where you will have the opportunity to taste the impressive culinary and local flavors of over 50 food and beverage vendors while enjoying smooth jazz. Tickets are $55 each, or 10 for $525.00. This is an over 21 event. To purchase tickets, visit

March 1. 2013

www.nvcc.com. March 21 Jesus christ superstar norwood theatre, 7 p.m. The Ultrasonic Rock Orchestra brings their version of JCS to the stage for the very first time. See the URO perform Jesus Christ Superstar in its entirety, and rediscover the rock opera that changed the world. Tickets are $23 & $25 for Students and Seniors, $25 & $27 for Adults. To purchase tickets, call 781-551-9000, visit the box office weekdays, 10 a.m.–12 p.m. and 3 p.m.–5 p.m. or visit www.norwoodstage.org. March 22 middle school laser tag night norwood civic center, 7-9 p.m. Laser Tag is an exciting combination of tag and hide & seek with a little Star Trek thrown in for good measure. Players compete in teams to find and tag their opponents using high-tech lasers. Obstacles on the battlefield create opportunities to hide and ambush opponents. For grades 6-8. Cost is $12 per person. Must register in advance at the Civic Center. No walk-ins permitted. Jesus christ superstar norwood theatre, 8 p.m. The Ultrasonic Rock Orchestra brings their version of JCS to the stage for the very first time. See the URO perform Jesus Christ Superstar in its entirety, and rediscover the rock opera that changed the world. Tickets are $23 & $25 for Students and Seniors, $25 & $27 for Adults. To purchase tickets, call 781-551-9000, visit the box office weekdays, 10 a.m.–12 p.m. and 3 p.m.–5 p.m. or visit www.norwoodstage.org. March 23 spring eggs-travaganza norwood civic center 10:30 a.m.- 12 p.m. Color eggs, have a snack and listen to a classic book about one of our favorite rabbits. Drop off the kids for this new Norwood holiday tradition! For ages 3-5 years old. Must register at the Civic Center. Cost is $15 per person for Norwood residents and $25 per person for non-residents. Quake & bake volcano Party norwood civic center, 2-4 p.m. Come and create your own lava cake and decorate a volcano hat! While the cakes are baking, the fun will go outside to make diet soda and create Mentos eruptions up to 10 feet high! Party concludes with decorating and eating the cakes. For ages 3-10 years old; children 6 and under require a guardian. Cost is $15 per person for Norwood residents, $20 per person for non-residents. Jesus christ superstar norwood theatre, 8 p.m. The Ultrasonic Rock Orchestra brings their version of JCS to the stage for the very first time. See the URO perform Jesus Christ Superstar in

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March 1, 2013

CALENDAR continued from previous page

its entirety, and rediscover the rock opera that changed the world. Tickets are $23 & $25 for Students and Seniors, $25 & $27 for Adults. To purchase tickets, call 781-551-9000, visit the box office weekdays, 10 a.m.–12 p.m. and 3 p.m.–5 p.m. or visit www.norwoodstage.org. March 24 Jesus christ superstar norwood theatre, 2 p.m. The Ultrasonic Rock Orchestra brings their version of JCS to the stage for the very first time. See the URO perform Jesus Christ Superstar in its entirety, and rediscover the rock opera that changed the world. Tickets are $23 & $25 for Students and Seniors, $25 & $27 for Adults. To purchase tickets, call 781551-9000, visit the box office weekdays, 10 a.m.–12 p.m. and 3 p.m.–5 p.m. or visit www.norwoodstage.org. March 26 first aid class norwood civic center, 6-9:30 p.m. The goal of this course is to emphasize the importance of accident prevention, the need for first aid training, and appropriate first aid skills to utilize in case of an emergency. For ages 12 and above. Cost is $45 for Norwood residents and $55 for non-residents. Register with the Civic Center. March 28 egg-cellent egg dying norwood civic center 3:30-5:30 p.m. Each participant will have the opportunity to dye six eggs and bring them home in time for the holiday. For all ages. Cost is $10 per person. Sign up at the Civic Center. March 29 good friday norwood civic center closes at 4 p.m. flashlight egg hunt coakley middle school, 7:30 p.m. Search for candy-filled eggs in the dark at the Second Annual Spring Flashlight Egg Hunt! Bring your own flashlight or glow sticks and also enjoy a visit from a very special bunny! For ages 2-5. Cost is $5 per person. Sign up at the Civic Center. March 30 spring egg hunt Willett school, 10 a.m. Hippity Hop to the Spring Egg Hunt. Search for candy-filled eggs and enjoy a visit from our special guest of honor, the friendly Spring bunny! For tots to grade 1. To register, drop off registration form, fee, and five candy-filled sealed eggs to the Willett School by Friday, March 23rd. Cost is $3 per person. NEW! As part of the Spring Egg Hunt, join Charles River Running Company for a FREE Bunny Run before the big search! Bunny ears will be given away to the first 100 people who participate.

Local Town Pages www.norwoodtownnews.com

Page 17

Norwood Sports Norwood’s Emily Kelly BY CHRISTOPHER TREMBLAY Norwood’s Emily Kelly knew that hockey was in her blood, where it came from she’s not sure, but she knew it was her destiny to lace up the skates and take to the ice. Unfortunately, when she made the decision to play ice hockey, Norwood didn’t have a girls team so she was forced to learn with the boys, which in the long run wasn’t a bad decision.

play together before this year as we were two years apart. Erin use to come to the games to watch and eventually got into hockey.” Kelly began her hockey career

The Mustang center not only adapted to her role relatively quickly, but she was also was recording points for the team. In her first season, she notched 29 points and bettered that number on her second season with 44. This season, with still six regular season games left at press time, the junior has scored 22 goals and added 15 assists for 37 points, pushing her past the 100 point mark in her young career.

“Scoring my 100th point wasn’t some“Playing with the thing that I set out to boys actually helped do, I didn’t even realize I me,” Kelly said. “It was getting close,” Kelly made me much more said. “It was definitely aggressive, I learned to very cool to me. It showed play to their level and that all my hard work had not back down. Nothpaid off.” ing against the girls leagues, but they are Playing on the NorKelly is greeted by her teammates after she scored the just not up to par with game-tying goal on a penalty shot in last year's tournawood High School team the boys.” ment game against Martha's Vineyard. was a goal of Kelly’s as a younger player. Sometime around the age of six, Kelly picked up a playing youth hockey in the Nor“I use to go to the games and hockey stick for the first time to wood system before transitioning looked up to the girls playing,” play street hockey with her older over to the Walpole Rebels which Kelly said. “The first time I brother Peter, eventually gravitat- did offer a girl's hockey program. stepped on the ice as a varsity ing to the ice. Peter, who is two When Norwood got a girls team, player during my freshman year, I years older than Emily, also played she came home to play. Originally was in awe, but as soon as the puck hockey for Norwood and now playing any forward position they was dropped it was down to busiskates for the UMASS Amherst wanted her to in the early years, ness.” club team. The Kellys' also have a Kelly has been stationary in the One of Kelly's biggest memories younger daughter, Erin, who is center position. to date is the Martha’s Vineyard also playing hockey for Norwood “As a freshman she came in as a tournament game last year. Kelly this season as a freshman. All three very talented forward that would scored on a penalty shot to tie the siblings made the varsity squads as anchor one of our top two lines,” game and with 50 seconds left in freshman and Peter and Emily, Norwood Assistant Coach Molly regulation, netted the game winner who is now a junior, captained Barefoot said. “In the beginning for Norwood. their respective teams. she was feeling out the high school “It’s definitely fun having my level while adjusting to the game, younger sister on the team," the but as a sophomore her confidence older Kelly said. "Norwood has grew and she adapted to a quiet never had siblings on the same leadership role.” team. We’ve never been able to

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“It was the day after my grandfather died, so I think he was definitely looking over me that game,” Kelly said. “That game was great as I got to show the town of Norwood what I can do. It was a great feeling with everyone there.” As one of the leading goal scorers in the Bay State Conference, Barefoot believes the Mustangs have a talented hockey player that is continually improving. “She has been an offensive force this year," Barefoot said. "She’s part of a group of girls that came up through the system together and this is their last go around as the seniors will be leaving after this season. Emily has been a prominent forward that has provided leadership on the ice for us.” No matter what happens the rest of this year, however, Norwood still has the junior for one more year.

Local Town Pages www.norwoodtownnews.com

Page 18

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“Kristen is one of those girls who puts a lot of energy into the gym,” Norwood Coach Karen Broderick said. “She practices 34 hours a day, 4 days a week. Gymnastics is a committed sport if you want to participate in it competitively.” Participating as an all around, Folan takes part in the vault, bars, beam and floor exercise. While

ign-Up Saulnier Sr. co-captainSMark of in advancing your level of play and g r Sprin School performance. the Norwood FoHigh g Trainin Open: Mon-Fri 3-9 & Saturdays Wrestling teamSpisortAthletic Refrom 8:30am-1pm publics "Athlete of the Month". Mark has been a standout stu290 Vanderbilt Avenue, Norwood PHONE:781.352.2501 dent athlete. Mark is the defending division two state champion at 195 pounds. By winning the states last year, Mark ended a 23 year drought by Norwood wrestlers for that converted title.

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the gymnast believes floor is where she scores the highest, jer coach has a totally different opinion in the matter. “A lot of kids who make the commitment to all around have a weakness somewhere in one of the four events, but I can honestly say Kristen really doesn’t, I’ve never had anyone like her,” the coach said. “I believe her highest scoring event is the vault, but I think she likes the bars best, but she shines in all four events on a regular basis.” Folan began participating in gymnastics when she was five years old. She just happened to try out the sport and found that she liked it. She also is a diver for Norwood. After joining the Broderick Gym, she began competing competitively for the club team, and although she was ready to compete on the big stage in front of everyone, it was not was she was expecting. “My first competition competitively was very nerve racking and I was extremely nervous,” Folan said. “I’ve gotten use to it through the years and it has made it that much easier for me on the high school level.” Having earned a spot on the Norwood varsity team as a freshman opened her eyes to how good she was, but Broderick already knew that.

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“Kristen knows that this is a team sport and although she’s an all around, she’d drop an event for a teammate if asked,” the coach said. “She likes the fact that this is a team sport and is a part of it.” Although only a junior with college still sometime away, Folan can’t picture herself not participating in gymnastics following high school. If she continues to impress on the high school level, she really shouldn’t have any problems earning herself a position on a college team, wherever she decides to go.

March 1, 2013

Local Town Pages www.norwoodtownnews.com

Page 19

Hank Phillippi Ryan Norwood Food Pantry to Speak at F. Holland in Need of Drivers Day House Award winning investigative reporter Hank Phillippi Ryan and best-selling author will speak at the F. Holland Day House, 93 Day St., on Sunday, April 7, at 2 p.m. How does an Emmy winning reporter become a best-selling author of fast-paced murder mysteries? And how does a just-the-facts journalist adds mystery fiction to her resume? Hank will talk about mixing the worlds of fact and fiction—her career that goes from radio reporter to Rolling Stone Magazine to the US Senate to undercover investigations at Boston’s Channel 7, the obstacles and the rewards, the challenges as a newbie reporter in 1971, as well as the challenges of an experienced senior reporter. The craziness, the fun—and how she ended up where she is at age 63. She’ll also talk about making a career change at mid-life--can it really work to follow your dreams?

Can you spare an hour once or twice a month to help out your neighbors in need?

and the mystery of television. A best-selling author of five mystery novels, Ryan has won the Agatha, Anthony and Macavity awards for her crime fiction. She’s on the national board of directors of Mystery Writers of America and is president of National Sisters in Crime. Her newest suspense thriller, the best-selling THE OTHER WOMAN,(now in a third printing) is the first in a new series from Forge Books. It’s now listed as a Best Book of 2012 by the Kansas City Star, the Sacramento Bee, Suspense Magazine, and the Boston Globe. And breaking news: it was just nominated by Mystery Writers of America Edgar Committee for the prestigious Mary Higgins Clark award! Light refreshments will be served. This event is free and cosponsored by the Norwood Woman's Club & The Norwood Historical Society.

If so, the Norwood Food Pantry would like to talk to you. The pantry is looking for volunteers to deliver bags of groceries Saturday mornings between 9:30 and 10:30 a.m. These bags go to people with an illness or disability that prevents them from coming to the

pantry to pick up the food themselves.

The bags have already been prepared by other volunteers. The addresses are all in Norwood. There are plenty of youth volunteers to help you load up your vehicle. “This is one volunteer opportunity that doesn’t require a large time commitment,” Ruth Taeger, Executive Director of the pantry

said. “Deliveries hardly ever take over an hour, yet they’re vitally important and deeply appreciated by all those folks who might not otherwise be able to get the food they so urgently need.” If you think you might be able to help, please call Barbara at 781-762-7053 to volunteer or find out more information or visit the pantry in the basement of Grace Episcopal Church, at 150 Chapel Street, Saturday mornings between 8:20 and 11 a.m. to discuss the possibilities...or to make a donation of non-perishable food.

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Local Town Pages www.norwoodtownnews.com

Page 20

Out and About connective conundrum These days everyone has a cell phone. They are everywhere and the really fancy ones can do almost anything. But there’s one thing they seem to be taking away- a person’s personality.

Don’t get me wrong, I love to chat to my gal pals about The Bachelor and who got sent packing this week. If I’m not talking, I’m probably texting. And since my two teens have phones, my anxiety levels have gone down increasingly-although with each child that gets a new

March 1. 2013

by daWn c. fitZgerald

phone the bills keep going up. The downside to cell phones and being connected is, well being connected to others-constantly. I can’t tell you the amount of times I have seen my daughter and her friends in a room hanging out. In lieu of looking at and talking to

one another, they are texting or talking to someone else. There are texts, tweets, and talking to others, but not to each other. I too am an offender. A few weeks ago, my husband and I went out for a dinner. As we sat in the romantically lit restaurant, the table lit up as well-with texts my husband and I received. And of course we both answered. A part of the evening’s conversation became what we were texting someone else. In one way, this gave us something else to talk about. But at the same time, with both of us working weird hours, three kids, school and all the other craziness life brings –shouldn’t we have abandoned the phones for one another? This question has posed quite the conundrum for me. And I still don’t have the right answer. Nor do I have a Smartphone that I can Google the answer on.

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It isn’t just the texting-it’s the tweeting. For those of you techchallenged folks like me, tweeting is not mimicking a bird’s sounds. It is a semiprivate conversation that others can see and comment on. You can post pictures, videos, et al. But in order to see the pics, and tweets, a person has to become your follower. Aren’t followers’ part of a cult? And if so, why do so many want to join this one? I have checked out a few Twitter accounts. And truthfully, I find them boring. With all the craziness I have going on at home, why do I care that you got a manicure? Or that you love a song by Usher? How does Brittney Spears getting an ice cream cone effect the greater good? Or the economy and lack of jobs?

There are so many other actual important things I need to concentrate on. Another problem with tweeting and texting? There is no actual talking. Words and their meanings can be misspelled and misconstrued. And don’t forget that message or tweet that was supposed to go to your follower (still think this is cultish) is now in writing for all to see and possibly share-whether you want it out there or not. A few months ago, my daughter and her friend got into a texting war. I advised her to pick up the phone and call her to discuss things. Originally I suggested the two meet to talk. She looked at me like I had four heads. Apparently actual face to face conversations are out. But texting and tweeting behind a cellular cloak is okay. Ironically, when the two had a conversation it was all do to a misunderstanding involving a text that had been misread. Don’t get me wrong. Now that I have unlimited texting I use it to check in with my children. The texts are brief- “How r u getting home?”, “Who r u with?” “B home at 10”. But usually I call them when they are out and about. I want to hear their voices, to ensure there is no lilt or hesitation. To hear for myself that they are okay. It gives me peace of mind. And it gives them no ammunition if they want to twitter or text their friends proof of how worried about them I actually am. Dawn C. Fitzgerald is a freelance writer, you can contact her at dawncfitz@yahoo.com

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Local Town Pages www.norwoodtownnews.com

March 1, 2013

Page 21

Norwood Parents: Your Feedback Counts! BY BELLA CAGGIANO The Town of Norwood is looking for help from its parents to make the Massachusetts 2012-2013 Parent Involvement Survey a success. An online survey is now available through the Massachusetts Department of Elementary and Secondary Education to share your feedback with your child's school. The survey should be completed for each child attending a Nor-

wood school concerning the efforts made to make parents feel welcome and an avid partner in the planning and partnering of their child's education. The online survey is available through Friday, March 29. If

parents do not have access to a computer or the internet, computers are available in each Norwood school or at the Morrill Memorial Library. The survey should only take approximately ten minutes to com-

plete. No personal information is collected in the appraisal and all answers will remain anonymous. Participation is completely voluntary and will not negatively affect a child's services. To access the survey, visit www.maparent1.com or for more information, visit www.norwoodma.gov, click on schools, then high school.

Norwood's New Visual Arts Student Advocacy Group BY BELLA CAGGIANO A new children's advocacy group has recently been formed in Norwood. FoVA, or, the Friends of the Visual Arts, was created as a response to the continuing tightening of the public school budget. FoVA is comprised of parents, faculty, alumni, students and community members with the intention of preserving, supporting and advocating visual arts in Norwood Public Schools. Their first fundraiser will be held on Thursday, March 7, 6:30-8 p.m., at the Norwood Theatre. All proceeds will benefit art enrichment activities and scholarships for Norwood Public School students. The evening will include the sale of artwork donated by faculty and alumni, local artists and a student artwork silent auction There

will also be music by Norwood High School's Celtic Strings and light refreshments served. A suggested donation of $5 is welcome. For more information or to volunteer your support to the FoVA, visit fovanorwood.org or attend one of their monthly meetings at the Morrill Memorial Library which are open to the public. Upcoming Meetings: Wednesday, Mar 13, Simoni Room, 6:30 pm Wednesday, Apr 3, Trustees Room, 6 pm Wednesday, May 8, Trustees Room, 6 pm Wednesday, June 5, Trustees Room, 6:30 pm Come out and support the arts in Norwood!

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Local Town Pages www.norwoodtownnews.com

Page 22

March 1. 2013

2013 Could Spell Disaster for Your Estate Plan! New Laws Proposed Would Reduce Benefits for Seniors By DENNIS B. SULLIVAN, ESq, CPA, LLM THE ESTATE PLANNINg & ASSET PROTECTION LAW CENTER OF DENNIS SULLIVAN & ASSOCIATES During the past year, there have been two proposals which have the potential to negatively impact Seniors and Boomers who have not acted to protect their hard earned life savings. Though these propos-

als have not been passed, the significant impact that they carry warrants their discussion.

3 Year Veteran’s Benefits Look-Back The first set of proposed changes introduced a 3 year look-back period for Veteran’s Benefits. The proposal, had it passed, would prevent a veteran from obtaining as much as $24,648 per year in valu-

able benefits. If a plan is implemented before a look back period is passed, they would not face a 3 year waiting period. They could qualify immediately. Failure to plan ahead and implement a plan could cost a veteran and their family nearly $75,000 of tax fee Veteran’s Benefits if they had to wait out the 3 year look-back period. It is important for Veterans to review their planning now because this proposal may pass the next time it is introduced.

10 Year Look-Back The other troublesome proposal that was introduced in 2012 was HR8300. This proposed legislation

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fortunately did not pass, however the Congressional Budget Office continues to study an increase the current look-back period for Medicaid from 5 years to 10 years. In 2006, during the Bush Era, when the look-back period was increased from 3 to 5 years for all transfers, the Congressional Budget Office (CBO) projected $30 billion would be saved on Senior’s Medicaid Budget expenditures. As part of the proposal, the CBO is also reviewing a reduction in the home equity exemption for Medicaid purposes. Currently, in Massachusetts, a home is excluded from one’s countable assets up to $750,000. The legisla-

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tion aims to drop that exclusion to only $50,000, meaning if the equity in the home is over $50,000, any value of $50,000 in the home will not be an exempt asset. This will be a problem for everyone but especially married couples who have not acted to protect themselves. Unfortunately due the state of the budget, demographics and the economy, those in Washington are still searching for mechanisms to balance the budget. The American Taxpayer Relief Act, is now the law and will affect all citizens. What is of concern to many people is what is going to happen with their health care and the Affordable Care Act and how it is going to produce the $716 billion in Medicare savings.

Commission on Long Term Care Also, the recently established Commission on Long Term Care will be reviewing and possibly reducing Senior’s benefits for Medicare and Medicaid and the coordination benefits currently available to Seniors. They will also study how the services are made available in the various states. What this all means is that we cannot assume the status quo will continue because there is an increasing demand due to the current and growing number of Seniors need and qualifying for care. At the same time there are increasing state and federal budget concerns

What to Do Now? Even if it’s only been a couple of years since you last looked over your planning, you owe it to yourself and your family to make sure your plan is ready! Eliminate mistakes and be sure your spouse, home and life savings are protected as we move into an uncertain future. To learn more register to attend a Trust, Estate & Asset Protection workshop by calling (800) 9644295 or register online at www.DSullivan.com. Remember it’s FREE! At the Estate Planning & Asset Protection Law Center, we help people and their families learn how to protect their home, spouse, lifesavings, and legacy for their loved ones. We provide clients with a unique education and counseling approach so they understand where opportunities exist to eliminate problems now as they implement plans for a protected future.

Local Town Pages www.norwoodtownnews.com

March 1, 2013

How High is That Bridge? The driver of this vehicle needed a few more feet to clear the Morse Street bridge on February 4. Thankfully only one person was injured in the crash and was transported to Norwood Hospital with minor injuries. A tow truck was able to pull the stuck vehicle from under the bridge and traffic was again flowing after approximately 90 minutes.

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Local Town Pages www.norwoodtownnews.com

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