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What Will Ashland’s Future Be?
Quincy’s Loss Will Soon Be Ashland’s Gain
“A new comprehensive plan will reflect current needs and changing attitudes among townspeople, as well as how they envision Ashland’s future,” according to Ashland’s comprehensive planning committee.
When officials from the City of Presidents decided last summer to cut down on the number of road races in the city, The Half of Quincy was forced to move.
BY CYNTHIA WHITTY CONTRIBUTING WRITER
With JJ Larner, who created and managed that highly respected Quincy half-marathon, already tied to Ashland and Marathon Park via his ongoing directorship of the October Ashland Half-Marathon & 5K, Clocktown was a natural fit, and the Quincy race was reborn.
Last summer, the Ashland Planning Board appointed ten residents with diverse experience to its comprehensive planning committee. Since then, the group has been meeting every week to set up a process for determining Ashland’s vision.
The Marathon Park Prep, a half-marathon race and a tough, hilly warm-up test for April’s Boston Marathon, will begin and end at Marathon Park on Pleasant Street on Sunday, March 16. After opening ceremonies, runners cross the starting line at 10:30 a.m. Already, over 500 entrants are readying to toe the line with running legend Bill Rodgers, who will also be available to pose for photos, sign souvenirs and personalize copies of his new autobiography, “Marathon Man,” at the pre-registration period on Saturday, March 15 from 10 a.m. to 2 p.m. and also before and after the race that Sunday on the property of Burnham’s Supper House, just steps from Marathon Park next to the MBTA station parking lot. On race day, Burnham’s will also play host to the Ashland Business Association’s town expo, showcasing many of the town’s merchants, as well as a post-race party featuring Long Trail Beer, Barefoot Wine and a box lunch available free for all registered runners and also to others for a small fee. Rodgers was traveling to Cape Cod to take part in a half-marathon relay event in Hyannis Sunday, Feb. 15,
March 1, 2014
With flyers in hand, the committee is beginning to reach out to residents, boards, committees and community groups to make them aware that they will soon be soliciting opinions and ideas for the plan. The committee members are making it clear they want input from as many people as possible. One member, Janet Platt, said, “We hope to do a good job getting everyone in town to participate; the more participation the better. The plan needs to have the voice of the people and the different town bodies. Everyone won’t get everything they want, but the discussion will get us all to a better place.”
Runners are all smiles when they encounter running legend Bill Rodgers along the half-marathon route through Ashland. Photos/Patrick Brosnan.
with one relay teammate being fellow great Dick Beardsley, but took time out from his busy schedule to opine on a variety of subjects including a recent injury, the upcoming race in Ashland, the pending expansion of Marathon Park and a possible marathon center under
“The plan is important because it will get carried out in our zoning bylaws and financial planning. Everyone has to be facing in the same direction,” she said. “We looked at other towns to see how they did it. Most towns hired a consultant, who can be impartial. A consultant will run the public visioning sessions and guide us in prioritizing the list.” “Who do we want to be? What do we want to stand for? Let’s decide these things and take a stand,” Platt said.
RUNNERS
FUTURE
continued on page 2
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RUNNERS continued from page 1
consideration in Hopkinton. Rodgers said he is currently rehabilitating a hamstring injury, “The first one in my life.” The injury occurred while he was competing in the Mississippi Blues Half-Marathon in Jackson, Miss. on Jan. 10. He said the long ninehour travel time to Jackson and the long day on his feet the day before at the race expo combined with the early 7 a.m. race start and then an unforgiving running surface all may have contributed to the injury. Rodgers said he won’t be able to run the Boston Marathon in April, as he believes the injury won’t have healed enough to tackle the 26.2-mile distance, so he’s stick-
ing to the shorter distances while working on his recovery. “It’s a step-by-step process right now,” he said. The injury may keep him out of Boston field, “But I can do my part without running,” the fourtime Boston champion said. “I haven’t heard from the BAA so far as to any possible role but I'm not really in the loop right now. You know it's going to be all about healing after last year’s horrible bombing.” After this cold, stormy winter, Rodgers is looking forward to the Marathon Park Prep. “I hope the weather improves for the Ashland race,” he said. “But maybe we should keep some of the snow around. It keeps it nice and cool… great for running." “A half-marathon is great train-
The field leaves Marathon Park as the 2013 Ashland Half-Marathon & 5K begins last October 27.
ing for marathon runners… the best, really,” he continued. “That's how I trained when I was first
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March 1, 2014
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coming up… with 10-mile races, eight-milers and so forth.” “The Ashland course is a great spot to train for Boston,” Rodgers said. “It has all the features you’ll find on the way into Boston, especially the hills.” Rodgers asked about any progress on the Marathon Park project and was very happy to hear that both the Ashland Community Preservation Committee and Board of Selectmen had approved the funding to buy the house next to the park. If Town Meeting also okays the project this April, the house will be torn down, effectively doubling the size of Marathon Park and opening up a pathway along the Sudbury River, slated to be the future site of a walking/running trail. “The folks behind the races and the park, especially [Ashland Sporting Association President] Steve Greenberg, have made such
great progress in a real short time,” he said, adding, “Very impressive!” “I like the idea of open space in Ashland and the loop along the river over the bridge for a trail,” he continued. “It's a great idea. It’s good to get away from the crowds. That’s a smart use of funds.” “Hopkinton also has a project but they are looking for millions and millions of dollars,” Rodgers said. “I’m not sure that a marathon center may be the wisest way to spend that money. I'd like to see them build more walking and running trails around the town and then promote fitness and good health in the schools.” Rogers then pivoted to a favorite subject. “Ashland needs a running club, a strong core group to lead the way into the future,” he said. “But, already, there have been many positive changes for Ashland… with more to come.” “The Ashland course is not only where it all began, but it has everything I'm looking for in a half race,” he concluded. “I hope everyone will come out and join me and enjoy the race.” For more on the March 16 race, click on MarathonParkPrep.com, and for Marathon Park info, visit MarathonPark.com.
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FUTURE continued from page 1
Platt has experience as a math teacher for 18 years. She served as a Peace Corps volunteer and did undergraduate work in industrial engineering. She said she is “good at looking at both the big picture and the details – the forest and the trees – to see how they all fit together.” Kris Briggs, an Ashland resident for most of his life and a former commissioned officer in the army for 29 years, saw the ad for the comprehensive planning committee last year and decided it was time to give back to the community. “I see this as a great opportunity
to get involved and help make improvements to infrastructure and schools, adding open space, and so on,” Briggs said. He said he has leadership skills to contribute to the planning process. “I’m probably the one on the committee with the least amount of knowledge about how the town works,” Briggs said. “The committee members are very passionate. We have an exciting dialog when we get together and it will be very exciting to see what the plan will look like.” “The task of developing a truly comprehensive plan for Ashland is a great challenge, but I'm confident all the members of our committee are deeply committed to helping the residents and businesses in
Facts About Ashland’s Comprehensive Planning Project: • Municipal Government Act (MGA) Chapter 41, Section 81D mandates that municipalities must create a comprehensive plan every 10 years. • Ashland’s comprehensive planning committee wants to gather input from all boards, committees, community groups and residents. They hope to complete the plan in 18 months after a consultant is hired. • The plan is a blueprint for town policies for the next 10-15 years. • Some focus areas will be: – – – – – – – – – –
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town move forward to a better future,” Joel Arbeitman, vice chair of the committee, said. Arbeitman sees a similarity between national and local problems. “I believe we are approaching some very critical decisions as a community,” he said. “Many of the problems we see on a national level confront us right here in town. As a community, we face water shortages, sky-high energy costs, overcrowding and traffic, rising taxes and budget problems, and the loss of that small community feel that so many Ashland residents love.” Emphasizing that these were solely his personal views, Arbeitman stated, “In spite of our commitment, even our passion, to build a better community, we often feel powerless against growth that seems more driven by the pursuit of profits than by growth that is planned to reflect the values, vision and priorities of the community. The goal should be ‘the growth we want’ rather than ‘just more growth.’ Instead of allowing the uncontrolled growth of more residences and the unfocused growth of more commerce, I hope our committee can help Ashland express its preferences and develop a plan to guide the direction of the town into the future.”
“We have great people in Ashland who deeply care about the town's future. I've never talked to anyone who didn't have ideas about changes they would like to see. The trick will be to create a process that encourages people to share their ideas with the community so that the plan we create reflects the residents’ hopes for Ashland's future,” Arbeitman said. “Once it’s done, we don’t want the plan to gather dust. We want it to be a living document,” Arbeitman said. “When other boards and committees are deliberating, we hope they will use the plan to make sure their decisions reflect what the residents said they wanted.” “The first step is to hire a consultant by the end of March and do the visioning,” Yolanda Greaves, chair of the committee and the Board of Selectmen (BOS), explained. “The BOS, Ashland Redevelopment Authority and the community will all be involved. This is a 3-6 month
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process. The second step is to write the plan and incorporate the visioning.” “The committee members bring a lot of different interests from the community. It’s a very enthusiastic group where everyone gives the process a lot of thought. It’s been a very good process so far,” Greaves said. Comprehensive Planning Committee members are Joel Arbeitman, Kris Briggs, Yolanda Greaves, Andrea Green, John Kirwan, Sandra Mokey, Margot Northam, Janet Platt, Diane Roberts, and Florence Seidell. Meetings are generally at 7 p.m. on Monday nights at town hall. To contact the committee, send an email to comprehensiveplanning@ ashlandmass.com.
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March 1, 2014
Father-Daughter Valentine Dance Creates Memories BY CYNTHIA WHITTY CONTRIBUTING WRITER
Over 250 daughters and their escorts attended the annual FatherDaughter Valentine Dance held on
Friday evening, Feb. 7, at the high school. The event was sponsored by the Ashland Recreation Department and the Ashland Lions. All proceeds will go toward maintenance of the KidSpot playground at Stone Park on Summer Street.
event chair, said. “They help set up and decorate, serve refreshments and take down after the event. The students helped hand out heartshaped balloons to all the daugh-
ters at the end of the dance.” The Recreation Department has been holding the event for 15 years.
The daughters ranged in age from 3-12 years. Organizing and running the event were Lions Barbara Thoresen and her husband Jens, Warren Wales and Igidio “Izzy” Assencoa; Leos Club members Serena Raso, Katie Leon and Inna Kagan; and members from the Recreation Department. Kelly Rund, Recreation Department director, played the music. The Ashland Leos Club, students from the high school who volunteer for service projects, also helped run the event. Leos Club members, freshmen Serena Raso and Katie Leon and sophomore Inna Kagan (l to r), helped keep the event running smoothly.
“The Leos are a tremendous help,” Barbara Thoresen, Lions
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Snowy Winter Scenes of Ashland BY JOHN KELLEY CONTRIBUTING WRITER Here is a collection of photos highlighting both the fun and the hazards brought by the pre-Valentine's Day storm. While artists search for beauty in the snowfall, others may experience romance or misfortune on the same day.
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March 1, 2014
Town Planner Contributes Diverse Interests to His Job in Ashland BY CYNTHIA WHITTY CONTRIBUTING WRITER Town planner Nat Strosberg was hired by Ashland a year ago from his land-use planning job for the Northern Middlesex Council of Governments in Lowell and, before that, an urban planning job in Round Rock, Texas. About his current position, he said, “I can work at the nuts and bolts of planning . . . there is never a dull moment. I always go home thinking about something, and I like that.” With a background in urban and regional planning (he has a master’s degree from State Uni-
versity of New York at Albany) and landscape architecture (he has a second master’s degree from the Rhode Island School of Design), Strosberg said, “I have a full picture in design and policy making.” Strosberg also has interests in environmental sustainability. He is a member of the American Institute of Certified Planners and is LEED-accredited in building design and construction. Leadership in Energy & Environmental Design, or LEED, according to the U.S. Green Building Council (USGBC) website, provides building owners and operators
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“The communities in New England are mature compared to where I worked in Texas, which was a young place with fast growth and structures going back only to the 1970s. Here, we have dense, potentially walkable space, with a rich history and many historic assets,” he said. The ideas that inspire Strosberg include the planned suburbs prior to 1920, which were designed to be interesting places to inhabit, pedestrian friendly, built more to the individual rather than the car, and are still vibrant and popular to this day. “The craftsmanship of the homes was solid,” he said. “These examples remind us about the importance of planning on a pedestrian scale.” Some of these places include Pullman Neighborhood, Chicago; Ansley Park, Atlanta; and Dundee-Memorial Park, Omaha, Neb. Strosberg works with the Ashland community, the planning board and developers “to find a path forward for community development,” he said. “The most important part of my job is meeting and discussing issues with people.” He also serves as a liaison for the planning board and the comprehensive planning committee. “I update the planning board members on the actions of the committee. The process of creating the comprehensive plan will
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“A passion of mine is benefitting from the diversity of people. There’s something to learn from everyone,” Ashland’s new town planner, Nat Strosberg, said. Photo/Cynthia Whitty.
give Ashland an opportunity to develop a set of broad-based goals and objectives, covering a variety of topics, like transportation, parks, and housing, that will shape the community’s development over the coming decade,” Strosberg said.
“It would be great to see more members of the community participate in the local planning process. We’ve certainly seen an increase in interest recently, but we’re not there yet. We need to find new ways of getting folks involved,” he added.
“We’re seeing development speed up as the economy picks up. I want to see development that benefits the residents of Ashland,” Strosberg said. “Fixing the zoning regulations is one priority. For example, the regs [regulations] are a patchwork that have been shaped over 30-40 years. In some cases, terms and concepts aren’t clearly defined. Zoning needs to reflect the needs of the community.”
“A passion of mine is benefitting from the diversity of people. There’s something to learn from everyone. When I was young, I lived in New York City, where there is a lot of diversity. Today, I bring my kids everywhere so they will appreciate diversity,” Strosberg said. He lives in Needham with his wife and two young sons, Ayden, 4, and Caleb, 2. “They are the joy of my life,” he said.
March 1, 2014
Local Town Pages www.ashlandtownnews.com
Now May Be the Time to Convert Your Traditional to a Roth IRA 3.Access to Funds: Any distributions of earnings are taxfree and penalty-free after five tax years and age 59 1/2. Earnings taken prior to the end of the five-year period and the attainment of age 59 1/2 are subject to ordinary income tax and a 10 percent penalty. Distributions of converted funds within 5 years of the conversion date are also subject to the 10 percent penalty if prior to age 59 1/2, even though the amounts were taxed at the time of conversion. (Note that there are some exceptions to the penalty.)
BY EVAN YAMPOLSKY If you were thinking about converting your traditional IRA to a Roth IRA, now may be the time. As of 2010, income limits on converting from a traditional IRA to a Roth IRA were repealed. While a qualified tax professional can help you determine whether a Roth conversion is right for you, there are several distinct advantages to a Roth that you should consider. 1. Tax-Free Growth: A Roth IRA offers the ability to grow assets income tax-free. The full value of the Roth IRA can compound tax-free over an extended period of time, which may yield a greater future value than that of a traditional IRA. 2. No Minimum Distributions: Roth IRAs do not have required minimum distributions beginning at age 70 1/2, unlike other IRAs. For those who do not need to tap into Roth IRA funds for their living expenses, this means that funds in their Roth IRA can grow uninterrupted during their lifetime.
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4. Contributing After 70 1/2: An individual may make contributions after age 70 1/2 (if there is eligible earned income and subject to income limits). Traditional IRA contributions cannot be made after age 70 1/2. 5. Legacy Building: Since Roth IRAs do not have a minimum distribution requirement during the owner’s lifetime, the funds can remain in the account for the benefit of your heirs. 6. Income Tax Free Distributions: After five years from the date of the conversion (or five tax years from the opening of a Roth IRA, if earlier), distributions are income tax free if the owner has reached age 59 1/2, died, become disabled, or is a first time homebuyer ($10,000 lifetime limit). Distributions do not come into play in determin-
ing the amount of social security benefits that are subject to taxation. 7. Not All or Nothing: The decision is yours. You can choose to convert all or a portion of your account, if you qualify. You can also convert smaller amounts each year so that the tax hit is taken over a number of years. The new rules for traditional IRA conversions also apply to 401(k) plan conversions. It may be an ideal time to simply roll over a 401(k) plan from a former employer directly to a Roth IRA, regardless of your modified adjusted gross income.
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Letter from the Editor
Thank you, town of Ashland, for inspiring me through your stories. I have enjoyed being your editor, working with many residents and employees of Ashland, and sharing news about community projects and hometown heroes. I want to welcome John Kelley as the new editor. You may know him as a former teacher in the Ashland Public Schools. He is also a talented writer and photographer. Please send an email to editor@ashlandtownnews.com to welcome him and send upcoming news for the April edition. This monthly has covered many stories to-date, and will continue to cover the compelling stories waiting to be told. Best regards, Rebecca Kensil
Roth IRAs are a key component of retirement planning, so don’t let this opportunity pass without giving it a great deal of consideration. The Prudential Insurance Company of America and its licensed financial professionals do not render tax or legal advice. Please consult with your tax and legal advisors regarding your personal circumstances. Should you have any questions about financial issues, feel free to contact Evan Yampolsky at 508-382-4929, or by email at evan.yampolsky@prudential.com. Evan is a Financial Advisor with Prudential Financial. He enjoys working with families in Ashland, where he lives with his wife, Debbie, and two children.
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The AEFI Marathon Challenge The Ashland Education Foundation, Inc.’s (AEFI) is pleased to announce that two Ashland residents will run this year’s Boston Marathon to raise funds to support innovation in education for the AEFI. Tricia McSweeney and Sharon Ames will train for their third 26.2 mile run to Boston on Monday, April 21. After being diverted from the finish line last year, with only a 1/2 mile to go, they are more than determined to set foot on the finish line on Boylston Street this year. They have set not only a challenge of crossing the finish line but a goal of raising $4,000 in support of teacher grants for the Ashland Public Schools. Sharon and Tricia are avid runners, longtime residents of Ashland and strong supporters of the Ashland Public Schools. This year’s frigid weather and snow has added to the challenge of completing their weekly long runs, but each weekend they continue to wake in the wee hours of the morning to begin their training, before starting
their weekend activities with their families, which also includes a multitude of sporting events. Tricia McSweeney lives with her husband Sean and four children, all who attend the Ashland Schools. Tricia is a surgical RN at Tufts Medical Center. Sharon Ames and her husband Bill have three children, two of which graduated from Ashland High and an eighth grade boy. Sharon is a Speech/Language Pathologist in the Ashland Schools. They dedicate their weekend mornings to runs of 15 miles or more and are thankful for the understanding and tolerance their husbands and children give them while they are out training between two to four hours a run. When asked why she is participating in the Marathon Challenge, Tricia McSweeney stated, “I am running the marathon for the AEFI because I want my children and children in this community to get the best education they can. The AEFI is
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about creating opportunities by providing grants for teachers who bring innovation to the classroom. By running and raising money for the AEFI I have the opportunity to give back to the community of Ashland. I also want to show my kids that you can set a challenging goal for yourself, work toward that goal and achieve it.” Sharon Ames is excited to run for the AEFI and added, “The AEFI continues to support the schools by using money raised towards awarding grants to purchase materials that will enrich the classroom. Teachers within our community are excited about this effort. Please join us to help raise money for our great school district here on the Boston Marathon route.” The AEFI brings business leaders, community leaders, professionals and parents together to increase awareness of, communication with and support for the Ashland Public Schools. Excellence in public education is essential to the economic and social health of the Ashland community. The AEFI supports creative, innovative and challenging programs and needed educational venture capital provided by the surrounding community. You can sponsor the AEFI Marathon Challenge by making a tax-deductible donation to the AEFI by visiting ashlandeducationfoundation.org/marathon or by mailing a contribution to Ashland Education Foundation, Inc., P.O. Box 71, Ashland, MA 01721.
March 1, 2014
MetroWest College and Career Fair Saturday, March 22 Ashland High School The Ashland PTO and Ashland Education Foundation are pleased to co-host the first MetroWest College Fair and Career Day on Saturday, March 22 from 9 a.m. -1 p.m.
Ashland PTO and AEFI co-sponsor the
METROWEST COLLEGE AND CAREER FAIR
Students and SATURDAY, MARCH 22 2014 families from over 9-11am COLLEGE FAIR 15 local high 11-1pm CAREER FAIR schools will enjoy ASHLAND HIGH SCHOOL FREE ADMISSION an exciting morn150 COLLEGES ing that will in100 CAREER RESPRESENTATIVES form, inspire and PANEL DISCUSSION on FINANCIAL AID, instill them with APPLICATION AND TRANSITION confidence during the college search process. In addition to hosting www.ashlandeducationfoundation.org nearly 150 colleges, universities and gap-year options in our College Fair Exhibit Hall, our Career Day will provide students with an opportunity to engage with professionals from over 100 unique careers. There is no charge to attend the fair. We are honored to have Senator Karen Spilka join us to kick-off this fantastic event! Our College Fair Exhibit Hall will be open from 9-11, followed by our Career Day and Speaker Series running from 11 a.m. until 1 p.m., which includes our keynote speaker Ms. Maria Furtado from Colleges that Change Lives. There will also be a panel discussion on financial aid, application and transition. We sincerely hope you will join us for our first annual College Fair and Career Day! Please join us at the Ashland High School on Saturday, March 22 from 9 a.m.-1 p.m. For more information, please visit ashlandeducationfoundation.org/college-fair.
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March 1, 2014
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Art in the Library DOWNSTAIRS PICTURE GALLERY "Healing Fields" Paintings by Pamela Dorris DeJong February 28, - April 3, 2014 “Healing Fields” is an exhibit, by Ashland resident Pamela DeJong, that concerns painting the natural scenic beauty of the landscape as a restorative and meditative process, as well as paintings of healing fields of energy, part of the internal landscape of the human body. There will be an Artist's Reception on Saturday, March 22, 24 p.m. in the Gallery.
UPSTAIRS DISPLAY CASE Handcrafted Jewelry and Pottery by John Barrett & Judy Barrett January 4 - March 29, 2014
Berlin, MA artists Judy and John Barrett will be exhibiting their handcrafted pottery and jewelry. Judy carves designs from nature into her beautiful everyday pottery pieces. Working with recycled tableware, coins, and silver as well as champleve enameling, John creates meaningful jewelry designed to complement your lifestyle. A lovely and unique exhibit combining the work of these two talented artist/craftsmen.
UPSTAIRS FIREPLACE LOUNGE AREA The metal work of Ashland resident Neil Mansfield is in the fireplace lounge area and the main circulation area. Also on extended loan: the welded painted metal sculptures of Joe Carpineto are exhibited on both floors.
"Healing Fields is an exhibit that combines the meditative aspects of painting the landscape with the human body's internal landscape and its healing energies,” DeJong stated. “I am interested in atmospheric light and layers of color and trying to achieve luminosity. I also like to convey the emotion of a landscape as peaceful, foreboding, violent or full of warmth and light. The complexity of the landscape is visualized as one sees through the layers of wax and pigment.”
"Inside our central nervous systems, we carry memory patterns,” artist Pamela DeJong said. “Our minds reside within our bodies and our body systems seek internal balance. It is our instinctive drive to maintain and restore order. We create an inner world of order to balance tremendous internal tension. My work represents the way I make sense of the world, my memories, and mental processing.”
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Local Town Pages www.ashlandtownnews.com
March 1, 2014
Living Healthy When It Looks Like Acne, but It’s Not. BY LISA MASSIMIANO AESTHETICIAN, CERTIFIED ACNE SPECIALIST OWNER, SKIN SMART SALON Folliculitis is a skin condition that mimics acne. It looks like small, non-inflamed bumps on the skin. It often shows up on the forehead and hairline, but can appear anyplace on the face or body. Although folliculitis may look like acne, it is very different and doesn’t respond to the same
type of treatment. In fact, some acne treatment may aggravate the condition.
What is folliculitis? It is an inflammation of the hair follicles most often caused by a fungal or yeast infection. It can remain dormant for long periods and then flare up with certain triggers like humid weather. I see many clients with both acne and folliculitis. There are
certain key factors that help differentiate between the two conditions. Unlike acne lesions, folliculitis bumps have no solid core, the skin may be itchy and the bumps ” come and go.” Folliculitis can be caused by the extended use of antibiotics, oily skin, high humidity, tight clothing, excessive sweating and sweaty workout clothes, heavy moisturizers and frequent use of hot tubs.
How to treat folliculitis Here are steps you can take to treat folliculitis. • Use cleanser and serum containing Mandelic Acid . It is a very effective anti-fungal remedy. • Keep the affected areas dry. Applying Gold Bond Powder works well on the body. • Limit your intake of sugar and yeast containing foods
(bread, alcohol, processed foods and dairy). • Cotton clothing and cotton sheets are best. Don’t use fabric softener in your laundry. Questions about folliculitis or acne? Email me at skinsmartsalon@aol.com or call (508) 881-1180. Visit the salon website skinsmartsalon.com for information on Skin Smart’s Acne Clinic.
Did You Know? According to Age in Place, nearly 60 percent of available senior income is being spent on housing and healthcare, and those expenditures do not include transportation or food. The rising costs of many necessities can make it difficult for seniors to make ends meet and, as a result, certain moneysaving measures are often necessary. One idea to save money is to shop for food on a full stomach. It's a fact that people buy less when they're full, as they are not prone to impulse buys to squash hunger pangs.
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March 1, 2014
Page 11
Living Healthy Light of the Heart Yoga™
What Your Eyes Can Tell Doctors People who have been putting off eye examinations may want to call their opthalmologists to schedule an appointment. That's because vision checkups can do more than protect your eyes. By examining the eyes, doctors may have a window into health problems affecting other areas of the body. Researchers recently discovered a link between detected retinal amyloid plaques and the onset of Alzheimer's disease. While evidence was found in lab mice, autopsies of at least eight Alzheimer's disease patients have also shown amyloid plaques, which are known to interfere with memory and other mental functions, present in the retinas. Doctors at Cedars-Sinai Hospital in Los Angeles, Calif., are gearing up for larger studies of humans to determine if an Alzheimer's imaging technique can be perfected. Dementia is not the only thing that doctors may be able to detect through an eye exam. Jaundice in the whites of the eyes may indicate liver disease, and early warning signs of diabetes may be detectable in the eyes. The American Academy of Opthalmology says the eye is the only place where doctors can see veins, ar-
teries and a nerve without surgery, and eye examinations are increasingly being relied on to gauge overall health.
nant eyelid tumors are basal-cell carcinoma. If the spot is brown, it's more likely to be malignant melanoma.
The following are a few additional conditions that may be detected through the eyes.
Thyroid Issues
Allergies Patients may be referred to an allergy specialist if they exhibit dark under-eye circles. While this can be a sign of aging, dark circles, sometimes referred to as "allergic shiners," also may indicate certain allergies. When clogged sinuses cause a blockage of blood flow in the nasal passages around the eye, darkness may result. This symptom in conjunction with persistent nasal congestion could be a sure sign of allergies.
High Cholesterol The presence of bumpy, yellowish patches on the eyelid, known as xanthelasma palpebra, is a warning sign of high cholesterol, which is often initially diagnosed during a routine eye exam.
Cancer Some cancer metastases can be detected during an eye exam. The presence of a bump or brown spot on the eyelid also may be indicative of skin cancer. Many malig-
When the outer one-third of the brow (the part closest to the ear) begins to disappear on its own, this is a common sign of thyroid disease. The thyroid helps regulate metabolism, and thyroid hormones are essential to hair production. Hair loss may occur elsewhere, but is much more visible in the brows.
Clogged Arteries Blockages in the smaller veins in the retina may indicate clogs caused by arterial plaque. This will show up as a retinal occlusion in a visual exam. If blood vessels in the eyes are blocked, clogged arteries may be present elsewhere in the body, so a cardiology workup may be ordered.
Bell's Palsy The inability to close one eye or to control tear production in that eye may be a sign of Bell's palsy. This is a condition of the nervous system that controls facial muscles, causing temporary paralysis in one side of the face. Sometimes Bell's palsy follows a viral or bacterial infection.
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Page 12
Local Town Pages www.ashlandtownnews.com
March 1, 2014
Ashland Residents Invited to Give Ideas for Pond Street Improvements
Last fall, the town voted funds to design and engineer upgrades, which may include sidewalks, bike lanes, improved crosswalks and landscaping. Now, the Pond Street Working Group wants resident input on a new design for this important economic corridor. Photo/submitted.
An Open House and Community Workshop is set for March 25. BY CYNTHIA WHITTY CONTRIBUTING WRITER The Pond Street (Route 126) Working Group, a subcommittee of the Ashland Redevelopment Authority (ARA), is seeking resident input for improvements. Residents from throughout Ashland are invited to an Open House, 5-6 p.m., and Community Workshop, 7:15-8:30 p.m., on Tuesday, March 25 at the Warren Elementary School, 73 Fruit St. At the November town meeting, Ashland voted $375,000 to leverage $7.5 to $10 million from the state for improvements, such as intersection improve-
ments, modification of turn and travel lanes, pedestrian crossings, sidewalk and bicycle infrastructure, landscape improvements or other amenities. From resident input, designers will develop two concepts. From those options, the public will be asked to offer additional input before one final plan is selected. The design will take a year to complete. Massachusetts Department of Transportation (MassDOT) will complete the plan and place Ashland in a queue for state-funded construction projects. For more information, contact town planner Nathaniel Strosberg, 508-881-0100, ext. 652, info@ashlandredevelopment.com or visit ashlandredevelopment.com.
Route 126 (Pond Street) is a heavily traveled road, with an estimated 19,000 vehicles per day. It currently has 160 businesses. After years of discussion and attempts at upgrades, progress is about to be made. Photo/submitted.
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March 1, 2014
Page 13
Ashland Community Gardens Gears Up for a New Season There’s snow on the ground, but Ashland Community Gardens (ACG) is planning for warmer days ahead. ACG invites new and returning gardeners to its pre-season meeting on Saturday, March 29, 10 a.m.-noon, in the Ashland Library Community Room, 66 Front St. The event is open to anyone who wants to learn more about the group’s many exciting activities. Light refreshments served. ACG has two locations: one at Stone
Park near the center of town with 56 4by-10 feet garden beds and one at Cutler Mill Herb Farm on Fountain St. with six 10-by-10 feet in-ground beds. Returning gardeners should re-apply by March 14. Residents wanting a garden bed should send their request to info@ashlandcommunitygardens.org. Interested residents can ask to be added to the waitlist at any time. Requests for a garden bed are accepted on a firstcome, first-serve basis.
ACG gardeners say they benefit from each other’s knowledge and experience. Photos/Cynthia Whitty.
Harvesting spring snow peas.
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Page 14
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March 1, 2014
Greater Ashland Lions Club Events The Greater Ashland Lions Club is sponsoring an Oldies Dance “Eye of The Lion” on Saturday, March 22 at the American Legion Hall, Ashland from 7-11 p.m. $10 per ticket. Light snacks, prizes, raffles. The 50/50 proceeds benefit Lions charities and local community projects. Music by DJ Steve Robinson. For more information, contact Lion Ellie at 508-875-4513. Meat Shoots every Saturday 2-4 p.m. at American Legion Hall, Ashland. Prizes and raffles. Come join us for lots of fun. Golf Ball Drop is May 10, 1 p.m. at Pine Crest Golf Course, Holliston. Tickets $3 or 2 for $5, contact Lion Ro at 508.881.4743 or Lion Cheryl at 508-881-7056. The Greater Ashland Lions meet the first Thursday of each month at Kelly’s Food & Spirits, Front Street, Ashland at 6:30 p.m. Come join us and see what we Lions do. Contact Lion Charlotte at 508881-3987. The Greater Ashland Lions wish to thank the Ashland community
for participating in our third annual coat drive. More than 500 coats were collected and donated to Anton Cleaners for distribution to those in need of a warm coat. Because of your generosity during the last three years, over 1,200 coats, hats, gloves, scarves and mittens have been received and donated. The Greater Ashland Lions will again this year, in observance of Arbor Day, present each fourth grade student at the David Mindess School with his or her own tree to bring home and plant. There will more information at a later date. The Greater Ashland Lions collects pennies for “Blind Babies” and recycles used Eye Glasses, (sun glasses prescription and nonprescription), hearing aids, and gently used children’s books for “The Reach Out and Read Program. For more info, contact Lion Ellie at 508-875-4513, Lion Diane at 508-875-8708 or Lion Charlotte at 508-881-3987. We are the LIONS in PURPLE “We Serve Too”
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The Greater Ashland Lions Club collects pennies for sight. Photo/submitted.
ABA Scholarships Available to High School Students This year, the ABA is soliciting donations to increase the amount or add more scholarships, and is looking for businesses to help. BY CYNTHIA WHITTY CONTRIBUTING WRITER Each year the Ashland Business Association (ABA) awards scholarships to high school seniors residing in Ashland. This spring the ABA will award a minimum of two $1,000 scholarships to students who best demonstrate good work ethics, motivation, creativity and business/community interests. The deadline to submit the application and all supporting material is midnight, Friday, April 25.
increase the amount and/or the number of scholarships. Businesses offering a contribution of $100 or more will be widely advertised in ABA online and print promotional materials. Checks may be sent to the ABA, P.O. Box 510, Ashland, MA 01721 by April 25. Last year’s winners were Joe Peine, founder and president of the Ashland High School Science Club, which helps promote science and learning among elementary school students, and Amanda Albert, who started the Food for Thought program, a community service that provides books for children in local food pantries and social service agencies.
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Scholarship Committee members are M.R. Fletcher (Earthly Wealth Jewelry), Bill Gath (The Homes Connection of Metrowest), Leslie Marci (Ashland Education Foundation, Inc.) Elizabeth Null (Learning Quest Education), and Adam Sachs, chair (Centinel Financial Group). Last year Adam Sachs and Beth Null made the awards presentation at graduation in June. For complete details and a scholarship application form, visit AshlandFirst.com/scholarships. For questions, send an e-mail to scholarship@ashlandbusinessassociation.com or asachs@centinelfg.com or call Scholarship Chair Adam Sachs at 508-2314566.
March 1, 2014
Local Town Pages www.ashlandtownnews.com
!
Page 15
!"#$%#&'()*$+,-)./,#0$1/*234,$5(,$6&72,$8,2"9$9)5($:#,--$;,2,&-,$ BOS Calls Special Town Meeting and Election for School Roof Repairs On Feb. 5, the Board of Selectman (BOS) called for a special town meeting for Feb. 24 so that residents could learn about the need for roof replacements at the Warren Elementary School, the middle school, and Keefe Technical High School.
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A special town election for all residents will be held on Tuesday, March 18, 7 a.m. to 8 p.m. in the Ashland High School gym. The issue affects all residents in that the average tax bill would increase by $42 the first year and decline slightly each of the next four years. According to a flyer issued by Ashland Public Schools, “This project cannot be absorbed through the regular budget and would require a 20-year debt exclusion for the Ashland Schools and a 5-year debt exclusion for Keefe Tech, meaning the average tax bill would increase by $42 the first year and would slightly decline each of the next four years. Keefe Tech’s portion would be paid off in year 5 and then for the next 15 years the cost would be approximately $37, declining each year until the bond is paid off in year 20. The new roofs would use more durable materials and come with a 30-year warranty.”
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A special town election for school roof replacement will be held on March 18. The BOS held a special town meeting on Feb. 5 to discuss the issues and costs, which are outlined in the table.
Caption: The flyer also explained, “Ash- and the Town of Ashland will have Assistant Superintendent of or Town Manager Tony Schiavi, land Public Schools has proac- to pay for 100% of the project. Finance and Operations aschiavi@ashlandmass.com, tively submitted an application to Barbara Durand, bdurand@ 508-881-0100 x612.held a A special town election for school replacement will be held on March 18. The BOS By law, to useroof the MSBA reimthe Massachusetts School Buildashland.k12.ma.us, 508-881-0156, bursement we must secure funding meeting ingspecial Authoritytown (MSBA) Acceler- on Feb. 5 to discuss the issues and costs, which are outlined in the table. by March 31, 2014, which requires ated Repair Program. We are a two-step process. First, in Special fortunate our project was selected Town Meeting a two-thirds majorfrom among many. If Ashland ity vote is needed by tax payers to voters approve this project, MSBA move this project forward. Then a Words: is your most valuable asset. will reimburse 529 the Town of AshSpecial Town Election will be held land 50.16% of the cost. If voters Call Mr. Handyman to give your in March to formally vote on a do not consent, we lose the opporhome theRoof attentionRepairs it deserves. debt exclusion question.” BOS Calls Special Town Meeting and Election for School tunity to have more than half of For more information, contact this project funded by the State,
YOUR HOME
On Feb. 5, the Board of Selectman (BOS) called for a special town meeting for Feb. 24 so that residents could learn about the need for roof replacements at the Warren Elementary School, the middle school, and Keefe Technical High School. A special town election for all residents will508-231-HNDY be held on Tuesday, March 18, 7 a.m. to 8 (4639) p.m. in the Ashland High School gym. The issue affects all residents in that the average tax bill www.mrhandyman.com would increase by $42 the first year and decline slightly each of the next four years. MA HIC #146014 to a flyer issued by Ashland Public Schools, “This project cannot be absorbed SHABBAT SERVICES – Friday, March 14 According & 28 @ 7:30 p.m. Experience the warmth of the Sha’arei Shalom Community. Joinbudget us for a traditional Friday require night service through the regular and would a 20-year debt exclusion for the Ashland Schools with Rabbi Margie. A community Oneg Shabbat will follow. and a 5-year debt exclusion for Keefe Tech, meaning the average tax bill would increase by $42 PURIM CELEBRATION & CARNIVAL – Sunday, 16 @ 10 a.m.-noon at Ashland the first year March and would slightly decline each of the next four years. Keefe Tech’s portion would Middle School be paid off in year 5 and then for the next 15 years the cost would be approximately $37, Children and adults alike will enjoy our lively, interactive Megillah reading and ever-popular carnival. The event is open to one and all. Comedeclining and join the each fun! year until the bond is paid off in year 20. The new roofs would use more durable materials and come with a 30-year warranty.” We provide ‘small-town service’ while SHABBAT TORAH STUDY, Friday, March 28, 6:30 p.m. The flyer also explained, “Ashland Public Schools has proactively representing global submitted insurancean carriers. For those interested in delving deeper into the meaning of the Torah text and discussing how it impacts to the Massachusetts School Building Authority (MSBA) Accelerated us today, join us for our Shabbat Torahapplication Study. Let us help you save Repair $$$! Program. We are fortunate our project was selected from among many. If Ashland voters All events will be held at the Ashland Community Center, 162 West Union St. approve project,offering MSBA will reimburse the Town of Ashland 50.16% of the cost. If voters SHA’AREI SHALOM is a member-driven, diversethis congregation the warmth of a small commu-
Sha’ Arei Shalom Community Announcements
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Page 16
March 1, 2014
Pet Corner Cali We are not sure of Cali's story and why she was outside 24/7 in this cold and snowy weather, but we are happy she is now safe and warm at the shelter. Cali seems very sad at the shelter, but we are giving her so much love, and she is finally opening up to all the attention she is getting from our volunteers. Her favorite pastime is to snuggle up in her bed or make herself at home sitting on your lap, purring and doing push-paws. Let's find this sweet girl a home soon - she deserves a happy and loving home. Cali tests positive for FIV, but FIV+ cats can lead a long and healthy life with no complications. Our adoption counselors have lots of information on FIV, so we can assure you that Cali has many good years ahead.
Clarise Clarise hasn't had what you would call a happy life in her early years. In her first home, she had a kitty companion who constantly bullied her, so off she went to another home with young children who were not very gentle with her. Once again, she was uprooted and is now at the shelter looking for another home. Clarise is a beautiful, silky black cat, and look at those gorgeous eyes. Plus, she is ever so sweet and a real purr machine. We love this pretty lady and are looking for a quiet home where she can be the center of attention and live out her many years ahead with happiness. Clarise is 6-years-old now and is so ready to settle into a forever home. She did well with a gentle dog, but we feel a quiet home with no other cats or young children would be best for her.
Wren Contact Sheryl Merchant, president of the MetroWest Humane Society for more info on these cats. Email mwhspaw@yahoo.com, call 508-875-3776, or visit metrowesthumanesociety.org. The MetroWest Humane Society is located at 30 Pond St., Ashland.
If you are looking for a spunky, fun girl, come meet Wren - she will certainly brighten up your home with her exuberance and spirit. We are not sure of Wren's story before she came to the shelter - she obviously had a home at one time because she is super friendly and has a love for life - now all she wants is a family to call her own. Wren is about 2-3 years old and would do best in a home with older children and as an only cat. Come meet this beautiful girl. She has her bags packed and is ready to move on!
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Page 17
Sports AHS Swim/Dive Team Records Best Dual Season BY CHRISTOPHER TREMBLAY STAFF SPORTS WRITER In its sixth year (one as a co-op and five as an individual team), the Ashland swimming and diving program has recorded its best dual season in school history. The Clockers finished 4-1 in dual meets to end up in second place in the Tri-Valley League (TVL) behind Hopkinton. As the program continues to improve, the number of athletes (nine boys and 17 girls make up this year’s squad) coming out for the team has not only increased but the quality of athletes has, as well. “While the team remained relatively small, we improved by focusing on our strengths and using them to our advantage,” co-captain Elizabeth Lee said. “Motivation also played a key role in this season’s success. We pushed ourselves every day in and out of the pool, and with that, more relays qualified for the Sectionals and States, meaning more swimmers were able to participate in championships.” Leading Ashland in the water this winter has been senior captains Craig Barrett and Lee. Both seniors have not only guided their teammates outside of the pool, but have also led by example in the water. Barrett is a versatile swimmer who excels in the 200 freestyle and the 100 butterfly, while Lee’s strength is in the 50 and 100 freestyle as well as swimming the third leg on the relay team. Barrett captured first place in both the 200 free and 100 fly at the
TVL Conference Meet, and at the Sectionals he grabbed first place in the 200, setting a new TVL record and breaking his own record with a time of 1:45.43. His coach is looking for him to take his skills to the next level. “Craig has really yet to be really challenged,” Ashland coach Anne Meisner said. “He’s a year-round swimmer who’s hard to beat when he’s on. When he comes to a meet, he’s ready to swim and winning is on his radar.” Not to be outdone, Lee placed third in the TVL Championships in the 50 as well as swimming in the medley and 200 freestyle relay. Lee participates in the third leg of the freestyle relay, swimming the butterfly. Junior Lauren Grasberger swims the backstroke to begin the relay, freshman Lauren Mangiaratti swims the breaststroke in the second leg, and junior Jackie Pecze rounds out the race with the freestyle. “She [Lee] is a great leader with enough experience to teach the rest of the team how to approach each meet. She gets them headed in the right direction,” the coach said. “Elizabeth is seeded in the top six of the 100 freestyle, knows it’s her last go around, and knows what needs to be done to go out on top.” Junior diver Erin Keaveny, who has qualified for the tournament, finished second in the TVL and holds the school record in both the 6 and 11 dives. Although a very talented diver, coach Meisner has difficulty watching her perform. “When she is on, she’s difficult to beat,” the coach said. “I love
Ashland Swim and Dive Team. Seniors are in the top row with the two captains (third and fourth students) in the middle.
watching her dive, but she makes me so nervous as it’s a judged controlled sport. It’s not black and white. She may do phenomenal in my eyes, but the judges may see it another way. One other athlete who has risen to the top this season is sophomore Roger Gu, who took second in the 50 freestyle at the TVL with a time of 23.23 and who was first in the 100 freestyle with a time of 50.60. “We’re hoping that Roger can break that 50 second threshold in the 100,” Meisner said. “It’s going to be tough, but he has natural ability and technique when he’s in the water.”
Erin Keaveny diving. Photos/submitted.
In addition to Barrett’s first place finish in the 200, the senior also finished eighth in the 500 freestyle with a time of 5:04.82. Gu also took home an eighth place finish in the 100 free and an 11th place finish in the 50 free. The boys relay team of senior Eamon Sheil, sophomore Shawn Lee, Gu and Barrett finished fifth in the 200 freestyle relay and ninth in the 400 freestyle relay.
For the girls, it was Lee finishing 13th in the 50 free and 10th in the 100 free; Pecze was eighth in both the 50 and 100 free; Grasberger touched the wall second in the 100 fly and sixth in the backstroke; Mangiaratti was 14th in the breaststroke; Keaveny was 11th in diving and the team of Lee, Pecze, Mangiaratti and Grasberger were fourth and fifth in the 200 medley and 200 free relays respectively. While Meisner has continually
Shawn Lee swimming the butterfly.
praised her team, Barrett believes it all starts with the coach. “I think this season was so successful because of our new head coach,” Barrett said. “She fired everyone up, trained us to race and pushed us, with that we trained harder than any other year while still having fun. We had some strong swimmers, who we knew would swim fast, but we also had some new swimmers who really stepped up.”
Local Town Pages www.ashlandtownnews.com
Page 18
March 1, 2014
Sports Liad Barash Skis to Second Place at Higgins BY REBECCA KENSIL, EDITOR Liad Barash, 11, a fifth-grader at David Mindess School in Ashland, skied to a second place victory overall in his age group, U-12 boys, at the Higgins race at Wachusett on Jan. 25, while claiming first place between the Wachusett Mountain race team (WMRT) for U-12 boys. The Higgins is one of three qualifying races for the Tri-State and USSA Championship Events, putting him in a good position for advancement. “I just kind of skied my heart out
and got second place,” Liad said, “It was really exciting.” Liad explained that there were many good skiers in his age group from the WMRT and other mountains. This racing prize is his first and is a testament to how hard he has worked at his craft. Liad has been skiing since age 2, when he took the Polar Kids program at Wachusett Mountain, and he has continued to learn through the years. Liad trains Tuesdays, Thursdays, Saturdays, and Sundays at Wachusett Mountain to prepare
for race days. “He did improve a lot this year,” Geva Barash, his father, said. “Most of it is the hard work that he is putting into it, four times a week, but it is also the Wachusett Mountain race team. The program, the coaches that they have, they have done just outstanding work with him.” Liad noted the help of the Wachussett Mountain coaches, but also spoke highly of his fellow team member Elaine Jones and her family. “The whole Jones family, they’ve really helped me,” Liad stated. “They’ve given me a lot of tips.” Some of these tips include ways to stay focused. How to get back up when you’ve fallen.
The start of the Higgins race.
At the Higgins race, Donnie Jones earned first place for the U14 Boys and Elaine Jones took first place for U-12 Girls. Liad has been skiing for two
years in races, and he said that each year the races become more difficult. “Once you get older, you go later on in the race, so it gets much more icy, so it’s definitely getting harder,” Liad said. Some other challenges he faces include dealing with the cold temperatures and going through the gates. Liad stays warm using handwarmers, personal heating devices, and special protective gear. Although he is nervous for races, he remembers the advice from his team, family, and friends, which helps him stay focused.
Liad Barash skis on the course. Photos/submitted.
Liad said of skiing, “I just really like it. I like practicing a lot. Races are fun, too.” Liad hopes to continue placing and improving as the season continues.
Hoop Fever – It’s Catchy!
During April Vacation
HOOP FEVER BASKETBALL CAMP for boys and girls ages 8-13
LOCATED AT MEDWAY HIGH SCHOOL APRIL 21st - APRIL 25th 2014
A unique program with great coaching emphasizing Instruction and competitive games Call 508-429-7121 or visit www.superhoopcamps.com
The basketball season may have ended, but not for the 4th annual Hoop Fever Basketball Camp. This program, for boys and girls ages 8-13, has been well accepted in all our neighboring communities as a great opportunity for learning and enjoying basketball during April School Vacation. This year's camp will begin Marathon Monday, April 21st, in the late afternoon to allow for watching or attending the event. From Tuesday the 22nd to Friday the 25th, the camp meets from 8:30 to 1:30. That includes a break for lunch except on Friday when we have our annual Pizza and Award Party. The program is designed so that youngsters learn the game, play it in competitive situations and have a great time. Campers drill every day in the basics of the game; from dribbling to passing, from rebounding to defense, all designed to gain basketball concepts for better play and understanding the game. Games are 3x3 games, allowing all players to be part of every play. Everyone touches the ball and every-
one experiences the fun of playing! The staff are all coaches from the college level to youth programs. They take their work seriously and try to make all players appreciate and develop a love for the game. Steve Curley is the director of the Hoop Group, Inc. A Holliston resident, he is the Owner/Director of the internationally-known Red Auerbach Basketball School, now in its 54th season, as well as the All Cape Hoop Camps. The Program Director is Don Grimes, former Head Coach at Medway High School and currently a certified board official in two college leagues. Together with their staff, they bring a dynamic enthusiasm that generates to the campers making for a great week of basketball. Information on all the Hoop Group camps can be obtained either by calling (508) 429-7121 or online at www.superhoopcamps.com. Registration is limited, so sign up today and you can catch the Hoop Fever!
March 1, 2014
Local Town Pages www.ashlandtownnews.com
Page 19
Sports Iarussi’s Play At The Point Guides Ashland Five To Title BY KEN HAMWEY STAFF SPORTS WRITER Point guards who play high school basketball should all strive to be like Ashland’s John Iarussi. The 5-foot-9, 195-pound senior, whose play has sparked the Clockers to an 18-0 record and the Tri Valley League (TVL) championship, has a very mature and solid grasp of a point guard’s role and why individual statistics should always take a back seat to team welfare. “The key to being a good point guard involves getting everyone into the flow of a game,’’ Iarussi said. “It’s important to get the ball into the hands of whoever is hot. I just try to be a good floor general and not focus on statistics. I dreamed as a sixth grader that someday I’d help Ashland put up a TVL championship banner.’’ For John Iarussi, it’s mission accomplished. The Clockers captured their first TVL since 2006 after downing Medfield in their second meeting. Ashland still had two games remaining before it heads for tournament play. “John is like a coach on the floor,’’ said Mark Champagne, Ashland’s head coach. “He’s improved steadily, he’s unselfish and tough, and he makes other players better. Rival coaches in the TVL have told me they admire his leadership.’’ A four-year varsity player, Iarussi has averaged 10 points, 6
assists and 2 steals this year but his assets on the court are more about intangibles. “Court vision, ball-handling and maintaining the right tempo are areas I’d like to think are strengths, but I can improve on going to my left and converting more free throws,’’ Iarussi emphasized. “I’m aggressive on defense and my style is all about being a calming influence.’’ Iarussi was exceptionally influential in Ashland’s clash with Medfield last year. With 6-foot-6 center Shane Pasquantonio out because of illness, Iarussi stepped up and made his presence felt, guiding the Clockers to a twopoint triumph. “I ended up with 22 points,’’ he said. “But, more importantly, I got a key assist at the wire when I passed to David Morrison who hit a three-pointer for the victory.’’ A firm believer in Ashland’s pressure defense and uptempo offense, Iarussi, who is a co-captain, admires competing with Morrison, a 6-3 center, and guard-forward Joe Burns. He’s also a big fan of his coach. “David is athletic,’’ Iarussi said. “He can shoot, pass, dribble and drive. Joe is our top scorer, and he can play inside or on the perimeter. He’s mentally tough and a very good shooter. As for coach Champagne, he’s a tremendous motivator who stresses giving 100 percent at all times. He’s well-respected.’’
Calling post-season tournament play his top thrill in basketball, Iarussi has his sights set high for Ashland to succeed in the playoffs. “We qualified the last two years but lost to Cardinal Spellman both times,’’ Iarussi recalled. “There’s nothing like being in the playoffs. It’s a different atmosphere, definitely an exciting environment. I believe we can win the sectionals and get to the states. This is the year we can go deep into the tourney.’’ Iarussi, who played football for the Clockers and will again compete in baseball, is a big fan of point guard Kyrie Irving of the Cavaliers. He likes the Cleveland guard’s competitive style, especially when he’s passing and defending. Iarussi has his own competitive philosophy, and it’s all about work ethic and winning. “When I’m on the court or on an athletic field, I give 100 percent and strive to win,’’ he said. “I’m also trying to reach my potential, whether it’s in games or in practice. When I’m competing hard, I’m having fun.’’ Iarussi, a halfback and wide receiver who scored eight touchdowns last fall, hopes to continue with basketball in college. He wants to major in sports management at Lasell College in Newton. When older fans of Ashland High athletics see Iarussi’s name on a basketball roster, they no doubt reflect on some of his family members. The Iarussi clan in-
John Iarussi
cludes about a half dozen competitors who were Clocker stars in various sports.
sports,’’ Iarussi said. “All I try to do is live up to the family’s tradition in a positive fashion.’’
“I don’t feel any pressure knowing that there were others from our family who excelled in
John Iarussi has exceptional perspective and it covers more than just basketball.
KIDSbury Camp for ages 5+ SUMMER FUN at Glen Ellen Country Club 9 weekly sessions June 23 to August 22 from 9am-3pm, includes swim lesson and lunch Children will enjoy traditional summer camp activities such as: • swimming • mini golf • arts & crafts • soccer • volley ball • active games • tennis • golf • weekly themes 2 Ice House Road, Medfield MA 02052
508.359.7800
www.kingsburyclubmedfield.com
Page 20
Local Town Pages www.ashlandtownnews.com
March 1, 2014
Calendar of Events Saturday, March 1 Philip Alexander's Fun-With-Music Family Show. Dance and sing along as Philip Alexander plays a variety of instruments and leads a concert filled with singing, clapping, dancing, laughing, storytelling, and performing! Space is limited, and concerts often fill up early. Free tickets will be handed out outside the Children's Room starting at 10 a.m. the day of the show. 10:30 a.m., Ashland Library, 66 Front St.
build creations using the Library’s huge stash of Legos. The finished creations are displayed in the Ashland Public Library Children’s Room for several weeks. Children younger than Grade 3 must be accompanied by an adult. Ashland Library, 66 Front St.
Thursday, March 20 First day of spring!
Friday, March 14 Early release day for K-12.
Sunday, March 16 Marathon Park Prep Road Race, 13.1 miles. Lions Club Meat Raffles. Proceeds go to the Register by March 1 for a free shirt. Running Massachusetts Lions Eye Research Fund and legend Bill Rodgers will run this race. Cost: Local Charities. 1-4 p.m., TJ Spirits, Route 135. $70 by March 14; $80 on race weekend. 10:30 a.m., Marathon Park, 350 Pleasant St. Saturday, March 8 Saturday, March 22 Concert “Five O’Clock Shadow: A Cappella Monday, March 17 Oldies Dance “Eye of The Lion”, sponsored Like No Other.” Advance tickets $17, Stuby Greater Ashland Lions Club. Snacks, prizes, dents/Seniors $14. At the door $20/$17, 7:30 raffles. 50/50 proceeds benefit Lions charities p.m., Steeple Coffeehouse, 15 Common St., and local community projects. Music by DJ Southborough, steeplecoffeehouse.org. Steve Robinson. $10 per ticket, 7-11 p.m., Sunday, March 9 American Legion Hall, 40 Summer St., AshDaylight Saving Time starts. Turn clocks forland. For more information, contact Lion Ellie ward one hour at 2 a.m. or when you wake up at 508-875-4513. in the morning. Saturday, March 22 MetroWest College & Career Fair. 150 colleges/100 career reps. Panel discussions on financial aid, applications and transitions. Free admission. College Fair 9-11 a.m. Career Fair Happy St. Patrick’s Day! 11 a.m.-1 p.m., Ashland High School, 65 E Assessment and Management of ADHD. This Union St. talk will describe the neuropsychological testTuesday, March 25 ing process, for confirming presence and type Ashland Front Street Readers Book Discusof ADHD in children/adolescents. It will also sion Group. “The Horse Whisperer” by Nicolas cover behavioral approaches to managing symptoms of ADHD, as well as the issue of Evans to be discussed. Ashland Library, 66 medication use for managing symptoms. This Front St. program is free and open to the public. Hosted Wednesday, March 12 Saturday, March 29 Ashland Parkinson’s Support Group. 1:30 by the Ashland Parent Advisory Council at 7 Ashland Community Gardens pre-season p.m., Ashland Community Center, 162 West p.m., Activity Room, Ashland Middle School, 87 meeting. The event is open to anyone who W. Union St., ASHPAC.org. Union St. wants to learn more about the group’s many exciting activities. Light refreshments will be Tuesday, March 18 Thursday, March 13 Kids of all ages meet every second and fourth A special town election. 7 a.m.-8 p.m., Gym- served. 10 a.m.-noon, Community Room, AshThursday of the month from 3:15-4:30 p.m. to nasium, Ashland High School, 65 E Union St. land Library, 66 Front St.
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Local Town Pages www.ashlandtownnews.com
March 1, 2014
Page 21
Senior Center Events
School Lunch Menus “Building A Brighter Tomorrow Out of a Healthier Today”
“Building A Brighter Tomorrow Out of a Healthier Today” March 2014 March, Ashland Elementary Schools Ashland Elementary Schools
yuzz-a-ma-tuzz… eat it because….It’s Dr. Seuss’s Birthday! (And of course because it’s really yummy too!) Let’s celebrate all month!
Ashland Secondary Schools
“Building A Brighter Tomorrow Out of a March, Ashland Secondary Schools Healthier Today” March 2014
Mon
Tue
Wed
Thu
Fri
Mon
Tue
Wed
Thu
3
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3
5
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Marvin K. Mooney’s Mac and Cheese“V”
Fritz-Fed Fred’s BBQ Chicken
Singing Ying Pizza “V”
Marco Mucho Nachos With or Without Seasoned Beef“V”
Mac and Cheese “V”
Pizza Party! Assorted Pizzas“V”
Beef or Vegetarian Tacos“V”
Things Garden Salad
Shredded Lettuce, Cheese and Salsa
Sam I Am Grilled Ham and Cheese Oven Fries
4 BBQ Chicken With Smashed Potatoes Corn Niblets Warm Garlic Dinner Roll
Garden Salad
Lettuce, Shredded Cheese and Salsa
Grilled Ham and Cheese Oven Fries
With A Side of Peas Please
With Smashed Potatoes Screaming Yellow Corn Bumble-Tub Club Bun
10
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13
14
Chicken or Vegetarian Quesadilla“V”
The Birthday Bird Burgers And Flummox Fries Pink Yink Ink Drink
Singing Ying Pizza“V”
Totally Terrific Cheese Tortollini Primavera “V”
Things Garden Salad
With Garlic And Fresh Herbs
Horton Hears a Hot Dog On a Fresh Bun
Kooky Corn And Black Bean Salad 17
18
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Star Belly Sneeches Spaghetti “V”
Conrad Cornelius O’donaldo’dell Chicken Pot Pie With a Butter up Band Biscuit Crust
Singing Ying Pizza “V”
Hop on Pop Chicken Patty On A Bun
Whale of a Tale Tomato Soup “V”
And Meatballs
Things Garden Salad
With a Melty Cheese Sandwich
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Beef and Bean Ch Ch Ch Chilli Today Ned’s Corn Bread
Cat in The Hat Chicken Caccatorie Cha Cha Cha!
Singing Ying Pizza “V”
Zans Cans Beef “V”
Finney’s Freshest Fish Sandwich On A Bun Oven Fries
31
“V” is or can be made vegetarian
Sneetches Steak and Cheese Sandwich
Or Vegetarian Tacos
Things Garden Salad
Refried Beans, Corn, Lettuce, Shredded Cheese and Salsa
Breakfast anyone?
Things to know:
Served Daily:
You know it is the most Cold Milk If you have a food allergy Breakfast $1.25 important meal of the day Fresh Fruit and Vegetables please contact the Food Reduced $ .30 so don’t skip it! We serve 100% Fruit Juice and Nutrition Department Lunch $2.50 breakfast every day at all Really Yummy before purchasing a meal. Reduced $.40 schools. Check it out! Homemade Meals!! Menu subject to change Milk $.50 without notice Alternate lunches (including “V” options) available daily: Sandwiches, Salads, Fabulous Finger Food. Mon & Fri Pizza Tues Pasta Free Soup with any meal on Monday, Wednesday and Friday. Friday’s soup is always vegetarian!
With A Side of Peas
Fri
10
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Chicken or Vegetarian Quesadilla “V”
Brunch for Lunch! French Toast “V”
Cheese Tortellini Primavera “V”
Corn And Black Bean Salad
With Warm Blueberry Compote Apple Crisp
Pizza Party! Assorted Pizzas“V”
Hot Dog On a Fresh Bun
Garden Salad
With Garlic And Fresh Herbs
17
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Spaghetti “V”
Chicken Pot Pie With a Biscuit Crust
Pizza Party! Assorted Pizzas“V”
Chicken Parmesan On A Bun
Tomato Soup And a Grilled Cheese Sandwich “V”
And Meatballs Garlicky Green Beans
Garden Salad
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Beef and Bean Chili Corn Bread
Chicken Caccatorie Over Pasta
Pizza Party! Assorted Pizzas“V”
Mucho Nachos “V”
Fish Sandwich On A Bun Oven Fries
31
“V” is or can be made vegetarian
Breakfast anyone?
Things to know:
Served Daily:
Steak and Cheese Sandwich
If you have a food allergy please contact the Food and Nutrition Department before purchasing a meal. Menu subject to change without notice
You know it is the most important meal of the day so don’t skip it! We serve breakfast every day at all schools. Check it out!
Breakfast $1.25 Reduced $ .30 Lunch $2.75 Reduced $.40 Milk $.50
Cold Milk Fresh Fruit and Vegetables 100% Fruit Juice Really Yummy Homemade Meals!!
Garden Salad
Tortilla Chips with/ without Seasoned Beef Cheese, Lettuce & Salsa Refried Beans, Corn
Alternate lunches available daily: Sandwiches “V”, Salads and Veggie Plates “V” Mon & Fri Pizza “V”, Mon & Thurs Burgers Tues Chicken Patties
Free Soup with any meal on Monday, Wednesday and Friday. Friday’s soup is always vegetarian! Ashland Nutrition Services is looking for substitute cafeteria staff. If you are interested please call Roberta Tessicini at 508-881-0165
Page 22
Local Town Pages www.ashlandtownnews.com
March 1, 2014
Bruin Corporation – Window, Door Installation Services and So Much More When asked why he named the insulation installation company he founded in 1981 “Bruin Corporation,” Bob Olsen, its founder, can’t help but chuckle. “You know ‘bruin’ by definition is ‘a bear’, a warm cuddly bear, and we wanted to convey that understanding of warmth in our company name,” Bob explains. The Bruin Corporation logo is a bear who over the decades that Bruin has been in business has worn several different hats and hats of several different colors. In addition to the many different hats, the Bruin bear has expanded its “warmth” offerings over the years. Bruin Corporation now offers replacement and new construction installation on windows and doors, home siding (vinyl & fiber cement) installation, gutter replacement, sunrooms, decking and has recently added roofing installation services for MetroWest homeowners. Born in New Jersey, Bob first came to Massachusetts to attend college after serving as a marine. As so many do, after college Bob stayed in Massachusetts to work. For several years he worked for an insulation manufacturer but quickly realized that he ultimately wanted to work for himself. “Early in my career I worked with home owners, and I really enjoyed that. I believed in the products that
we were installing and that they could improve a living environment. This was important to me, and I wanted to figure out how I could continue to work with home owners on more projects,” says Bob. Today, we think of the services that Bruin Corporation offers as energy efficiency services. “Homeowners are looking for a home improvement partner that if they provide great service, they want to be able to use them again.” And, Bruin is happy to comply. Many home owners have used Bruin to not only install replacement windows and doors, but for gutter work or a new sunroom. The recent addition of roofing to Bruin’s services has been very well received, too. “We provide energy efficiency installation services to home owners and we make sure Bruin is at the forefront of energy efficiency initiatives.” Bruin Corporation is an authorized participant in the MassSave rebate program for National Grid and N-Star utility companies who are working hard to reduce energy consumption by encouraging homeowners to improve the energy efficiency of their homes. Bruin has always focused on being expert installers, with great service. And that great service ex-
tends to helping home owners choose the right products for their homes. Bruin Corporation does not manufacturer any products – Bruin partners with well known manufacturers of the products they install. “We knew that offering more than one manufacturer’s window, for example, was necessary to provide great service to home owners,” Bob continues. “There’s no such thing as a ‘Bruin’ window. Bruin does offer other manufacturer’s windows to fit any criteria and any budget.” If you want a Pella window, Bruin offers Pella. If you want an Andersen window. Bruin offers Andersen. If you want a window that is locally manufactured, Bruin offers windows from both Harvey Building Products (corporate headquarters in Waltham, MA) and National Vinyl (corporate headquarters in Chicopee, MA). “What many home owners don’t realize is that there are many different windows out there. As an expert installer, Bruin can help home owners choose the window that is right for them – regardless of the manufacturer.” “Part of what makes Bruin expert installers is our team of experts,” Bob is proud to say. Several of Bruin’s employees have been with the company since inception. They have stayed and learned with Bruin over its 30 years of business. “We invest in our employees, we will provide them the training they need to succeed and provide the level of service WE expect for our clients.”
Bob Olsen, the founder of Bruin Corporation. Photo/John Kelley.
Bruin employees do all window & door installations, there are no sub-contractors. And, Bruin customers are testament to just how good Bruin’s installation service is. “We’ve had clients for whom we’ve been doing work for as long as we’ve been in business,” Bob confides, “And, we are also doing work for their relatives, too!” Bruin Corporation also has a thriving commercial business. Bruin Corporation is approved by the State of Massachusetts to perform installations under the DCAMM (Division of Capital Management & Maintenance) in public buildings such as schools, prisons and armories. Bruin is bonded and insured.
And what about the community in which Bruin works? “We’ve always been committed to the community – we work, and live here too!” Bob explains. Bruin Corporation has supported local events such as Ashland Day and Celebrate Holliston, and is a contributor to local charitable organizations such as Habitat for Humanity. Next time you drive 126 North, look for the Bruin bear at 208 Pond Street in Ashland. Stop in the Bruin showroom to see the full line of energy efficient, “warmthofferings” that Bruin Corporation provides. Or, visit Bruin online at BruinCorp.net.
Ashland Lions Club Events Meat Raffles continue on Saturdays, February 22 and March 1 at TJ Spirits from 1 to 4 pm. Early Bird Specials! This is not your ordinary Meat Raffle, 6 Great Tables of Prizes. Join us for the fun! Proceeds go to the Massachusetts Lions Eye Research Fund and Local Charities. More Meat Raffle dates: Saturdays, March 15, April 5 and April 19. The Ashland Lions Club meets on the 2nd and 4th Tuesdays at TJ Spirits, Route 135, AshlandHopkinton Line at 7 p.m. For additional information, please contact Lion Micki at 508-872-0075. We are always looking for used Eye Glasses and Cell Phones.
March 1, 2014
Local Town Pages www.ashlandtownnews.com
Page 23
home M A R K E T P L A C E Advertise Your Listings! Call Lisa Kittrell (617) 460-6042
(l to r) Bob Zakrzewski, Pamela Bathen, Stephanie Fair and Steven Greenberg
We know youâ&#x20AC;&#x2122;re lookingâ&#x20AC;Ś. Letâ&#x20AC;&#x2122;s be honest. Looking at homes online is like getting a virtual peek in your neighborâ&#x20AC;&#x2122;s window. Aside from the entertainment value, though, itâ&#x20AC;&#x2122;s also the best way to know whatâ&#x20AC;&#x2122;s out there if youâ&#x20AC;&#x2122;re considering buying or selling. Some use web sites like Zillow, Trulia, Homes.com, or Realtor.com. But why do these sites conflict? Where do the â&#x20AC;&#x153;approximateâ&#x20AC;? home values come from? Are they accurate? Is the information up-to-date? Online real estate sites collect information from a variety of sources including Townsâ&#x20AC;&#x2122; public records, listings posted by Real Estate Brokers, For-Sale-by-Owner sites and ads. Once upon a time these sites were useful, but they have since become the equivalent of online commercials: ads for services, paid listings that deceivingly pop up first, difficult-to-navigate sites, and often outdated information (some of them take up to 72 hours to post changes). The only avenue to accurate, timely, straightforward information is through your local Real Estate Broker. Using them, and their website gives you not only property information locally, but pretty much all over the country. Real Estate Agents submit listings and changes to the Multiple Listing Service, it is updated immediately, there are no ads, no paid placements, and it is easy to navigate. A bonus? Important local and school information, too. So log onto our new site www.remaxoakrealty.com to check it out. Search right away, or create an account to get daily listings.
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Want more guidance? Weâ&#x20AC;&#x2122;re on WACA â&#x20AC;&#x201C; TV this month, and weâ&#x20AC;&#x2122;ll personally walk you through a home inspection. RealEstate 01721. Watch for us, or set your DVRs! (And donâ&#x20AC;&#x2122;t worry, your secretâ&#x20AC;&#x2122;s safe with us. We like to virtually peek in our neighborâ&#x20AC;&#x2122;s homes, too.) Buying? Selling? Not sure, but need to know more? Call us anytime. Collectively, Steven Greenberg, Pamela Bathen, Bob Zakrzewski and Stephanie Fair of REMAX Oak Realty have over 60 yearsâ&#x20AC;&#x2122; experience in the Metrowest Real Estate market. They welcome your questions at 508 309 3538 or Steveng@remax.net.
158 Pond Street, Suite A Ashland, MA 01721 508-309-3538 - office
RE/MAX Oak Realty
Please Visit Our Website to Read Online www.localtownpages.com
www.remaxoakrealty.com
Page 24
Local Town Pages www.ashlandtownnews.com
March 1, 2014
Public is Invited to the Upper Charles Trail Forum Learn what is being done to bring the rail trail to Ashland. The Upper Charles Trail Public Forum 2014 is coming to the Ashland Community Center, 162 West Union St. (Route 135) on Saturday, March 8, 9 a.m. to noon, and you’re invited! This year’s event, “Upper Charles Rail Trail in Your Town – Connecting Our Communities,” will present the status, plans and benefits of a regional approach to rail trail developments. The Upper Charles Rail Trail, conceived 20 years ago, converts unused and abandoned rail lines in the Upper Charles River area to multi-purpose recreational and commuter activities, such as cycling, walking, jogging and crosscountry skiing. The regional trail, as envisioned, will connect the towns of Ashland, Holliston, Hopkinton, Milford and Sherborn. Representative Tom Sannicandro from Ashland will speak on the importance of a regional approach to recreational infrastructure development and will provide updates
ties invest in pedestrian and bicycle infrastructure, residents and visitors take advantage. This is a
chance to do something truly transformative for Ashland.
For more information, email trail@milfordtrail.org or visit milfordtrail.org.
on legislative support for trail development. Another speaker, William Buckley, chairman of the Milford Board of Selectman, will speak about the importance of gaining public and political support for new trails. The forum will also have a presentation from a successful business owner providing insight on the positive impact of a multi-purpose trail on commerce. Representatives from the Upper Charles Trail towns of Ashland, Holliston, Hopkinton, Milford and Sherborn will provide updates on their towns and answer questions from the public. The proposed 25-mile rail trail can help meet the goal set by the Massachusetts Department of Transportation (MassDOT) of tripling the number of walking, cycling and public transportation trips by 2030, while decreasing greenhouse gas emissions and increasing physical activity. Studies have shown that when communi- The regional rail trail is coming to Ashland. Learn all about it at the Upper Charles Trail Public Forum, March 8. Photo/submitted.