Norwood March 2014 by Local Town Pages

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March 1, 2014

A Man to Emulate BY DONNA LANE Born in the Village of Aggelli in Italy, central Emidio Mancini emigrated to Canada in 1951 just shy of his 18th birthday. He worked in the iron mines for five years and at Northern Electric for another four before coming to the United States. He remembers the exact date he arrived here – July 9, 1960 – to make his home in Dedham, where he still resides. He worked at the Westinghouse Company for 10 years as a machinist and did a 20-year stint as an MBTA bus driver before retiring. But not without a litany of shoulder, back and arthritis problems that had plagued him for years. In 1996, his wife Yolanda joined the Vanderbilt Health Club. To support her in achieving her health goals, Emidio joined also, and nearly every day for a year, he swam laps in the pool to relieve his pain. The following

I don’t know what I’d do without him.” Fellow employees feel much the same. Aquatics Director Michael Mowatt stated that Emidio took him under his wing when he joined in 2010, helping him to learn the business and allowing him to do so at his own pace. Mowatt says that Emidio also gave him tremendous emotional support when his dad died, helping him through a very difficult time. year, he underwent back surgery for a disk problem. During his swim days, he noted the pool needed some additional care and offered to do it at no cost. Six months later, Vanderbilt management asked if he would come on staff as their handyman and care for the equipment. According to Vanderbilt co-owner Sue Young, the machines are seldom down. “He’s a gift.

“Emidio is simply a special person with a kind heart," Mowatt said. "He is inspiring to the entire Vanderbilt Club family and the perfect example of how to be a good man.” When I met Mr. Mancini at the Vanderbilt Health Club, there was no hint that this man

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BY RENEE PLANT Norwood High School’s (NHS) “We the People” team narrowly missed a first place finish after an impressive turnout during a day of debate and constitutional discussion at the Kennedy School of Government at Harvard University. The group, which consists of 18 students enrolled in the senior social studies Honors Civics class, is lead by NHS teacher Molly Uppenkamp. Uppenkamp says she proposed the class as an elective and has been teaching it for two years. “The first half of the class centers around learning the principles of government and the foundation of

MANCINI continued on page 2

“We the People” Team Places Second in Debate Competition

WE THE PEOPLE

continued on page 2

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WE THE PEOPLE continued from page 1

the constitution,” Uppenkamp said. “Then we use that information to prepare for the competition.” Students in Uppenkamp’s class broke off into six groups of three and prepared to answer questions from six units of study. The students representing NHS were Tessa Maguire, Jimmy Conley, Jack Higgins, Lauren McDonough, Austin Mathiesen, Karl Baer, Frank Schuth, Tom Meyer, Isuf Gega, Eddie Daaboul, Osato Izeko, Nick Kimmett, Taylor Junkins, Stephen Gross, Pat Shilo, Emma Murphy, Ian Quintana and Jamie Leanos. Students from each group were given three possible questions to prepare to discuss, but were not told what topic they would be debating until the competition began.

minute opening statement, and then there were six minutes of follow up questions,” Uppenkamp said. Seven schools from the state competed in the competition, with the winning school going on to compete on the national level. Norwood High fell just short to Auburn, coming in only 37 points lower out of a possible 2,160 points. The group containing members Tessa Maguire, Jimmy Conley and Jack Higgins was the highest scoring panel on the team. Uppenkamp says she was pleased with her team’s performance in the event, and would like to continue participating in upcoming years.

“The class will continue to participate in this event, because the students get a lot out of it,” she said. “They not only gain knowledge about the government and the constitution, but it’s also great public speaking practice.” In addition to carrying on with this event in future years, Uppenkamp says she further hopes to expand her course by involving her students in local government, and is currently looking into ways to involve students with government agencies in the town. Uppenkamp said, “It’s important for students to see how the constitution affects local government as well.”

Publisher Chuck Tashjian sales Susanne Odell advertising sales Manager Lori Koller advertising sales assistant Kyle Koller Production & layout Gorette Sousa Michelle McSherry advertising dePartMent 781-762-NEWS (6397) Ad Deadline is the 15th of each month. Localtownpages assumes no financial liability for errors or omissions in printed advertising and reserves the right to reject advertising or editorial submissions. © Copyright 2014 LocalTownPages

MANCINI continued from page 1

had ever suffered a day of pain in his life. At 81 years old, he is trim and fit and says he is in better shape now than he was 20 years ago. I asked about his daily routine. “My first priority is to check the machines and take care of any problems, ordering parts as needed and fixing whatever I can right away.” Mancini said.

“Each group prepared a four

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When I told him I meant his exercise routine he rather shyly said, “I do almost everything.” He works out a minimum of four nights a week doing strength training, flex and weights. He also does cardio training at least three times a week, averaging eight hours of exercise each week. In his sometimes difficult to understand his Italo-American accent – reminiscent of my uncles who

came from “the old country”– he said, “Because of my experience, I’m convinced we can live better, healthier lives if we exercise.” He still suffers from arthritis and says that when he can’t come to work out for one reason or another, “I get stiff and don’t move as well. Even if I walk – which I try to do every day – it’s not the same.” Emidio also plays golf two or three times a week in the summer, walking the course. With a twinkle in his eye and a bit of a smile, he says, “Carts are for the young people.” His advice to all–especially retirees: “Do not sit down. Keep moving.” This is definitely a man who practices what he preaches. Donna Lane is a freelance writer based in Norwood who needs to follow Emidio’s advice. You can reach Donna at AddictedGardener@verizon.net.

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Together, Yes, Individuals Can Make a Green Impact BY BELLA CAGGIANO Small changes and contributions can make a difference. That statement is the basis of Norwood's own conservation group, Together Yes. Together Yes supports the belief that individual and local actions can make an impact on sustainability for the town, state, region, nation and the world. The first step is always the hardest, and if many make that initial, and hopefully continued effort, the world will be a better place. Together Yes was founded three years ago by Vic Babel, George Michalec and Susan Clare and is completely supported by volunteers who are dedicated to the health of the local community and the earth. The organization's first project was a bicycle safety workshop, an Earth Day celebration and a forum-based website that now offers helpful tips and suggestions for a "greener" lifestyle (www.tgryes.org). "We view true sustainability as including economics, environment, agriculture and food, water,

health, care for all biological life on Earth, safety, and well . . . what makes Earth and us healthy and sustainable (able to continue)," Together Yes Director Clare stated. "The more sustainable and selfsufficient our community, the less we contribute to the decline in economics, environment, equity". Its second major project was the Norwood Community Garden , initially offering 32 plots. The Washington/Mylod St. organic garden expanded last year to 64 plots and now has a waiting list. A year ago, the Sewstainability initiative (sewing+sustainability) began. Through this program, people learn how to mend, alter and repurpose clothing and household fabrics. Volunteers have also began making pet quilts for two local rescue groups through "Sewing for Strays." For the past few years, the group has also sponsored free monthly documentary screening at the Morrill Memorial Library on issues of sustainability. On March 12, sign up to watch "In Organic We Trust." April's topic is "Blue

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For newcomers in matters of sustainability, the Together Yes website is a great place to start. It offer helpful, easy tips to initiate a "greener" lifestyle, often with minimal effort. It is also a great resource to learn about upcoming events sponsored by the group and suggestions on how to get involved. There are no fees or dues or scheduled meetings involved for membership to Together Yes. The group consists of conscientious volunteers from Norwood and surrounding communities (except the community garden which is open to Norwood residents), local businesses and civic and youth organizations. Task and interest groups meet at their convenience and/or communicate by email and phone. To learn more or join the organization, visit their website at tgryes.org. Together, Yes, individuals can make a difference.

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Norwood Candidates Forum The Norwood League of Women Voters will be presenting a Candidates Forum on March 24th, 7:30 p.m., in Memorial Hall, at the Town Hall. All of the candidates for town-wide positions on the ballot for the annual local election have been invited to attend. This Candidates Forum is open to all and the public is invited to attend. All the candidates, both those with opposition and those without, will have the opportunity to address the audience.

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Norwood Resident Assigned to Mayor Walsh's Transition Team BY CARISSA WOOLF Growing up in a single parent home is hard. Growing up in a single parent home where you're the only male is even harder. William Rodriguez moved around quite a bit as a young child, from Puerto Rico, to Manhattan, but due to his parents' divorce, eventually ended up in the South Bronx with his mother, and his three sisters in public housing. This time with his family would end up being the driving force behind his career and success. Rodriguez's mother worked hard to put food on the table, and watching her go through the welfare system had a large effect on him. His future was now clear.

apart, then what would happen to my sisters?" Rodriguez said. "We were very tight. We grew up so tight together, that I was always looking out for them, so that kept me out of trouble.” This is what drove Rodriguez down his career path.

“ I often thought that because we had this culture, a lot of culture about the male taking care of women of the household and everything, I felt that if I stopped, or I fell

“I said, when I grow up, I want to represent, and I want to be able to talk for and give a voice to women like my mom," Rodriguez said. So I've always been determined to work towards that.” Rodriguez explained that growing up in a tough neighborhood could have easily resulted in him being steered down the wrong path. How-

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May 17th: Chris McDonald’s Memories of Elvis in Concert

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ever, a guidance counselor’s faith in him, changed everything. “I had this counselor in junior high who felt that I had the potential to excel and go to college and she believed in me and said “Why don't you go into the college bound program?” Since then, Rodriguez has worked hard and become a notable name in Massachusetts and the USA. Rodriguez graduated from Northeastern University and has both a Law Degree and a Masters Degree, the first in his family to graduate from college. On top of that, he also earned a Sociology Degree from Fordham University in New York. He has taught classes at both UMASS Boston, Northeastern University and Wheelock College. At Northeastern, Rodriguez cofounded the Latino Student Cultural Center, Latino Scholarship Fund and also the Latino Studies programs to help retain Latino students at the school and grow the Latino population. An award for outstanding distinguished service given in Rodriguez's name is presented to an exceptional Latino student every school year. Some of his more notable positions have been Executive Director for the Boston Campaign for Proficiency, an education reform initiative. He has worked hard to advocate for the Latino community, and has led many projects and initiatives to help better the lives of

Norwood's Finest on the Job BY BELLA CAGGIANO It was a typical December afternoon for Rita McDonald. Just an afternoon meeting at the Norwood McDonalds on Rte. 1. Not long after she arrived, however, things took a dreadful turn. In just a split second, McDonald's purse was gone and everything changed. "I had my pocketbook at the end of my chair, something I never do, I usually have it on my knee," McDonald said. "They flew right by, grabbed it, ran out the door and jumped in a car." The silver lining to this story for McDonald, and really for all local residents, is the proficiency and consideration of the Norwood Police Department (NPD). According to McDonald, the NPD were atten-

March 1, 2014 those Latino families and children in the USA. Rodriguez has also done extensive work for The VERA Institute of Justice. He was hired to run a community service sentencing program for misdemeanor offenders in the Bronx and Manhattan area where he helped many offenders. As one of the biggest honors, Rodriguez has been chosen by Marty Walsh to be part of his transition team. He was named to the Public Safety Working Group for Walsh and is excited to be able to contribute to Walsh's success. Rodriguez is currently teaching at Wheelock College as a faculty member and chair of the Juvenile Justice and Youth Advocacy Department . “It's the best job in the world,” Rodriguez said. His favorite part about Wheelock? “Wheelock sort of brings together my whole life, Rodriguez said. "My life experiences, my profession, both in foreign policy and advocacy, where I now can take all the experiences, 30 years of criminal justice experience and teach young people to become the future advocates of children and families.” Rodriguez currently resides in Norwood with his wife and three children.

tive, compassionate and professional from the first officer to reach the scene to the detective that followed up on the case, "I was so impressed with the Norwood Police and the first responding officer," McDonald said. "You don't realize until it happens to you what a traumatizing thing it is. I couldn't even remember any information about myself except my sister's phone number. The officer immediately pulled out an 800 list of credit cards numbers to contact." It turns out the 58 year-old Walpole resident was the victim of theft from a couple from Connecticut, but their out of state status did not stop the persistence of the Norwood PD. The alleged perpetrators were identified later in the month on surveillance video from stores they visited trying to use McDonald's credit card. They were ultimately identified and on January 8,

NPD continued on page 11

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March 1, 2014

Local Town Pages Live Music Scene Singers, Songwriters and Musicians at Local Venues BY AMY BEAUMONT

March Spotlight Cousin Johnny at NORWOOD ROCKS

Photo credit: PJL Photography

Hitting the Live Music Scene this month is Cousin Johnny - and they will hit it hard at the fast approaching NORWOOD ROCKS Fundraiser on Saturday, March 22, at the Norwood Elks. For the fifth year in a row, bands comprised of local guys and gals will belt it out for a night to benefit Team Timmy & The Crohn’s & the Colitis Foundation of America. As Norwood folks so often do – they take care of their own, and the NORWOOD ROCKS fundraiser is another shining example of that fact. Eightyear-old Timmy Wright battles two chronic illnesses – a poorly functioning immune system which leaves him unable to produce his own antibodies, and Crohn’s Disease. So for one evening, Cousin Johnny, along with bands Death by

Fame and The Full-Time Dreamers, will come together to support Timmy and his family. Norwood’s own native, Henry Santoro (of Radio BDC), will host the event. Going back to Cousin Johnny and the year 2003 - Norwood natives and cousins Johnny (Bass/vocals) and Mark Groh (lead guitarist) formed a cover band. The two eventually connected with vocalist/guitarist John Gray Jr. –and officially formed Cousin Johnny in 2006. Gray brings a lot to the table, writing all of the original music performed by the band – which also includes drummer Bobby Gosselin, on board with the group since 2011. As often is the case with fundraisers, folks want to help –Johnny’s brother Rusty Groh will lend his talents, opening the evening with an acoustic set. And yet another Norwood lad will give back that night – Dan Farren will make a special guest appearance. You can give too – simply attend the event over at The Elks, located at152 Winslow Ave., starting at 6 p.m. LIVE MUSIC SCENE CALENDAR The Mike Nolan Band Jazz trio opener, followed by full band extreme folk performances

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Cousin Johnny, Death by Fame, The Full-time Dreamers Acoustic Fire Duo Norwood vocalist/guitarist Maria Breen & Leon Barzin of Westwood Classic soft rock, country & blues Friday, March 21 7:30 - 10:30 Layfayette House 109 Washington Street, Foxborough NORWOOD ROCKS FUNDRAISER To benefit Team Timmy & The Crohn’s & Colitis Foundation of America Saturday, March 22 6:00pm – The Norwood Elks, 152 Winslow Ave. Do you know a local musician that should be featured in LIVE MUSIC SCENE? Help us to expand this ongoing informational corner featuring local venues that support local musicians! You the readers play a part in the local music scene – email your information including dates, genres and locations of live music performances to abeaumontphotography@gmail.com.

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Calling all Chicks with Sticks Chicks with Sticks is a new fundraiser for the Norwood Farmer's Market (NFM), but Norwood ladies will find the evening not only profitable, but highly entertaining. Teams are now being formed for the round-robin, single elimination floor hockey event, that will be held on Friday, March 14, 6-11 p.m., at the Savage Center. Join as a group of 10-12 or individually and be placed on a team. Cost is $200 per team or $20 per person.

March 1, 2014

Citizens of the Month Congratulations to the January winners of Dr. Philip O. Coakley Middle School's Citizen of the Month. Citizens of the Month exemplify the school's mission statement and are chosen by teachers and staff. To celebrate their accomplishments, an end of the year breakfast celebration will be held for all students and their families. Grade 8: Pedro Gonzalez, Katelin Hawks, Mia Fanizzi Grade 7: Andrea Stebbins, Mary Panetta, Abdallah Khalil Grade 6: Noelle Connelly, Amanda Flahive, Jake Mannering

The NFM is a non-profit organization under the Friends of Norwood Center Ltd., and operates through private and business funding and fundraisers, such as the floor hockey tournament. In her inaugural year as Farmer's Market organizer last year, Laurie Shea brought many interesting and fun activities and entertainment to draw children and adults on beautiful Tuesday afternoons to Norwood's Town Common. This year, she hopes to again cover the market costs and amusements with the financial assistance of donations and benefit events.

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"I want the Norwood Farmer's Market to be a weekly destination for all ages," Shea said. "I am extremely happy with the positive comments from the vendors last season and their thoughts on the direction of the Norwood Farmer's Market." The NFM will hopefully continue to grow and thrive, and residents can have a hand in another successful 2014 season by taking to the gym floor. Registrations are now being accepted and teams will be accepted and formed up to March 12. To learn more or sign up, visit the Norwood Farmer's Market website at www.norwoodfarmersmarket.org, email, laurie@norwoodfarmersmarket.com or call Laurie Shea at 781-769-0423. This event is open to ladies of all ages and athletic levels, but will also be an enjoyable girls night out for spectators. Come and cheer on your favorite team or organization!

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Norwood Scholarship Foundation Fundraiser Spend a Magical Evening with Mystifer Mike Super BY BELLA CAGGIANO The Norwood Scholarship Foundation continually welcomes donations to assist Norwood students with education costs, but why not combine supporting local youths with a fun and exciting night out? On April 5, Magic and Illusionist Mike Super will exhibit his celebrated talents at a fundraising performance at the Norwood Theatre. The fascinating evening will include scientific-based time travel,

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About Norwood Scholarship Foundation and Dollars for Scholars

tance to prepare for college and the financial aid process and individual scholarships.

The event will be held on Saturday, April 5, 8 p.m., at the Norwood Theatre, 109 Central St. Tickets are $29 for adults and $26 for seniors. Purchase tickets by phone at 781-551-9000, visit their at www. website norwoodstage.org or at the theater box office, Monday through Friday, 10 a.m.-12 noon and 3-5 p.m.

The Norwood Scholarship Foundation is a local chapter of Scholarship America, a nationwide, non-profit foundation that supports academic success. The mission? To assist hometown students to meet college and graduate costs through scholarships funded by local residents. That aid comes in the form of endowments, assis-

According to Scholarship America, since its inception in 1985, the volunteer-based Norwood Scholarship Foundation Dollars for Scholars (NSF Dollars for Scholars) has awarded over $1,300,000 to over 1,100 Norwood students. Funds are collected through local fundraisers, such as the Norwood

Theatre performance, and by direct donations from local residents, organizations and businesses. To learn more about NSF Dollars for Scholars or to contribute, visit their website at scholarshipamerica.org. Students, the deadline for completed student applications is April 1. To begin the process, visit scholarshipamerica.org, click on Chapter Search, enter your zip code and click on the Norwood site. Parents and students can find all the information they need to learn more about the benefit and begin the profile process.

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Getting Help from a Financial Professional CONTRIBUTED BY PHILIP SWAN, NORWOOD FINANCIAL SERVICES AT NORWOOD BANK Are you suddenly on your own or forced to assume greater responsibility for your financial future? Unsure about whether you're on the right track with your savings and investments? Finding yourself

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simply feel your assets could be invested or protected better than they are now. These are only some of the many circumstances that prompt people to contact someone who can help them address their financial questions and issues. This may be especially true for women, who live

longer than men on average and therefore may face an even greater challenge in making their assets last over that longer life span. Why work with a financial professional? • A financial professional can apply his or her skills to your specific needs. Just as important, you have someone who can answer questions about things that you may find confusing or anxiety-provoking. When the financial markets go through one of their periodic downturns, having someone you can turn to may help you make sense of it all. • If you don't feel confident about your knowledge of investing or specific financial products and services, having someone who monitors the financial markets every day can be helpful. After all, if you hire people to do things like cut your hair,work on your car, and tend to medical issues, it might just make sense to get some help when dealing with important financial issues. • Even if you have the knowledge and ability to manage your own finances, the financial world grows more intricate every day as new products and services are introduced. Also, legislative changes can have a substantial impact on your investment and tax planning strategy. A professional can monitor such developments on an ongoing basis and assess how they might affect your portfolio. • A financial professional may be able to help you see the big picture and make sure the various aspects of your financial life are integrated in a way that makes sense for you. That can be especially important if you own your own business or have complex tax issues. • If you already have a financial plan, a financial professional can act as a sounding board, giving you a reality check to make sure your assumptions and expectations are realistic. For example, if you've been investing far more conservatively than is appropriate for your goals and circumstances, either out of fear of making a mistake or from not being aware of how risks can be managed, a financial professional can help you assess whether and how your portfolio might need adjusting to improve your chances of reaching those goals.

March 1, 2014

When should you consult a professional? You don't have to wait until an event occurs before consulting a financial professional. Having someone help you develop an overall strategy for approaching your financial goals can be useful at any time. However, in some cases, a specific life event or perceived need can serve as a catalyst for seeking advice. Such events might include: • Marriage, divorce, or the death of a spouse • Having a baby or adopting a child • Planning for a child's or grandchild's college education • Buying or selling a family business • Changing jobs or careers • Planning your retirement • Developing an estate plan • Receiving an inheritance or financial windfall Making the most of a professional's expertise • You'll need to understand how a financial professional is compensated for his or her services. Don't be reluctant to ask about fees; any reputable financial professional shouldn't hesitate to explain how he or she is compensated. • Even if you're a relative novice when it comes to finances, don't be afraid to ask questions if you don't understand what's being presented to you. You're not being rude; you're simply trying to prevent misunderstandings that could backfire later. • Don't let yourself be pressured into making a financial decision you're not comfortable with or don't understand. This is your money, and you have the right to take whatever time you need. However, give yourself a deadline for your decision so you don't get caught in "analysis paralysis." • If you think your financial life simply needs a checkup rather than a complete overhaul, you'll need to clarify the areas in which you're looking for assistance. That can help you decide what type of advice you're looking for from your financial professional, though you should also pay attention to any

FINANCIAL HELP continued on next page

Local Town Pages www.norwoodtownnews.com

March 1, 2014

FINANCIAL HELP continued from previous page

additional suggestions raised during your discussions. Your plans should take into consideration your financial goals, your time horizon for achieving each one, your current financial and emotional ability to tolerate risk, and any recent changes in your circumstances. • Don't assume you have to be wealthy to make use of a financial professional. While some do focus on clients with assets above a certain level, others such as Norwood Financial Services do not. • Even if you feel you need detailed advice from several different specialists--for example, if you own your own business--consider whether you might benefit from having someone who can coordinate among them. A financial professional can sometimes be a gateway to other professionals who can help with specific aspects of your finances, such as accounting, tax and/or estate planning, insurance, and investments. • If you want comprehensive management, you may be able to give a financial professional the independent authority to make trading decisions for your portfolio without checking with you first. In that case, you'll likely be asked to help develop and sign an investment policy statement that spells

out the specifics of the firm's decision-making authority and the guidelines to be followed when making those decisions. If you feel that consulting an expert can be helpful, don't postpone making that call. The sooner you get your questions answered, the sooner you'll be able to pay more attention to the things--family, friends, career, hobbies--that an organized financial life can help you enjoy. This column is made available by Philip Swan, a 2014 Five Star Professional Wealth Manager, Vice President Norwood Financial Services at Norwood Bank; Investment Executive Infinex Financial Group 11 Central St. Norwood, MA 781-440-4234 pswan@infinexgroup.com and prepared by Forefield. Investment and insurance products and services are offered through INFINEX INVESTMENTS, INC. Member FINRA/SIPC. Norwood Financial Services is a trade name of the bank. Infinex and Norwood Bank are not affiliated. Products and services made available through Infinex are not insured by the FDIC or any other agency of the United States and are not deposits or obligations of nor guaranteed or insured by any bank or bank affiliate. These products are subject to investment risk, including the possible loss of value.

Wild Turkey in Town Some Norwood residents just cannot be deterred from Mother Nature's snowy winter this season. This wild turkey is out taking a leisurely stroll in South Norwood during an evening snowstorm. Photo courtesy of Amy Beaumont

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Norwood Playcamps Offering Greater Flexibility The Norwood Playcamp program made some significant and accommodating changes for the 2014 summer season. This year, there will be eight, one-week sessions, which will better serve families' schedules and address capacity issues from past seasons. Weekly themed sessions begin June 23 and run through August 15. Sign up for any of the weekly programs below by March 31 to receive an earlyregistration discount. Extended care is also available for all programs.

Junior Play This is the perfect experience for first-time campers! Children in kindergarten and first grade will participate in sports, arts

and crafts and other fun activities by the Hawes Pool. Hours are 9 a.m.-3:30 p.m. Cost is $90 per week before March 31, $115 after April 1.

days at Morse Pond. Hours are 9 a.m.-4 p.m. Cost is $90 per week until March 31, $115 after April 1.

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Playground Program This program is a favorite Norwood tradition that is packed with outdoor fun at Father Mac's and the Coakley Middle School. For grades entering 2-5. Hours are 9 a.m.-4 p.m. Cost is $75 per week before March 31, $100 after April 1.

Senior Play Children entering grades 6-8 will spend Monday through Thursday at the Coakley Middle School, Fridays, alternating between both locations and Tues-

Too old for camp but too young to work? Teens entering ninth and tenth grade can volunteer with the Norwood Recreation Department and be a role model for younger Norwood youths. To enter the program, participants need to write a onepage essay on why they should be considered to be a TOTY, accompanied with two references by June 1 to Norwood Recreation. The letter should explain reasons for volunteering and preferences on age and sessions.

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Out and About by dawn c. Fitzgerald

snowoffs I have been driving for over twenty years in snow, ice, and slosh. Being a New Englander, it’s kind of a given that it will snow, and at some point you will have to drive in it. And that’s where the problems start. There are three types of winter drivers: the Snow Pokes, the Snow Joe’s, and the Winter Whackos. And two of the three should not be on the road in the snow (and I have a funny feeling in the rain or sunshine either). The Snow Pokes are the ones that at the very mention of the word, “snow” immediately head to the grocery stores to stock up on milk and bread. To their credit, many try to get out before the bad weather comes. The problem is, if the bad weather hits mid-milk run, the turtle in them comes out for a leisurely drive. And they drive. Slowly. There may be two inches of the white stuff on the ground but that two inches to the Snow Pokes is potentially deadly. So their car slows, sometimes to a crawl. For every fifty snowflakes that fall, their speedometer drops another five m.p.h. They don’t care that there are forty cars behind them (usually I am the car right behind them cursing to myself). Snow Pokes will not be rushed, even if the milk they just bought will potentially be spoiled by the time they make it home. If they ever make it home. Our winters are not the place for these people. They should only live in states with sunshine, all the time. Then there are the Snow Joe’s. The average winter drivers, like myself. We drive in the crappy weather, not because we want to, but because we have to. There are kids that need to be picked up, dry cleaning that needs to be dropped off, work to go to. And we get there, usually on time too (because we gave ourselves

enough time). We know to go a bit slower when it’s icy. We already have milk and bread at home. And we try to drive as close to the speed limit as safely possible based on weather conditions. We are winter warriors that haven’t mastered the weather but learned to live with it. The last group of drivers, the ones I detest, are the Winter Whackos. You know the ones, they drive big trucks, Explorers, SUV’s, and Lexuses (or is that Lexi?). The Winter Whackos think they own the snowy, icy roads. They are simply snowoffs. And you, the average driver are in their way. How dare you! You van driving, car careening peasant. They will ride your tail if you are too slow. They blow right by you the second there is an inch of space to pass. They will cut you off and laugh at you. Fingers will be flown as they do their drive bys’ and you sit fuming. Snow is to be crushed under their giant tires. Speed limits pushed. Ice glided across by these gas guzzling gladiators. Winter Whackos increase their speed in ice, snow, and slush and forge through the rest of us daring to drive on their roads. The only vehicle they may have some respect for are the plows. But I have seen the Winter Whackos blow past plows too. These drivers should be stopped and some of them slapped (either physically or with citations). They have no respect for the icy roads and the other people driving on them. Winter Whackos need to pack up their pick-ups and head North. At least until the end of winter, so the rest of us Snow Joe’s can get safely were we need to go, not too fast and not too slow, but always safely. Dawn C. Fitzgerald is a freelance writer. She’d love to hear from you at dawncfitz@yahoo.com

March 1, 2014

Local Town Pages www.norwoodtownnews.com

Contestants Hold Fundraisers for 6th Annual Dancing with the Norwood Stars BY RENEE PLANT

The Circle of Hope assists Norwood residents with various expenses such as medical bills, rent, and food. According to St. Cyr, the majority of that money has come from the Dancing with the Norwood Stars events.

Contestants will be holding fundraisers throughout the month of March in preparation for the 6th Annual Dancing with the Norwood Stars fundraiser, which will be held on Friday, April 11, at the Four Points by Sheraton, on Route 1, in Norwood. The event will raise money for the Norwood Circle of Hope, which is a local foundation that assists Norwood residents who are in financial need. The organization was established in memory of Michelle Kennedy, a Norwood resident who suffered from leukemia.

“It is absolutely the biggest fundraiser we have all year,” she said. The event is presented by the Norwood Circle of Hope Foundation and Norwood Bank. In past years, it has been a packed ballroom, with tickets consistently selling out for the event.

dation continues to help residents in the community.

Kathy St. Cyr, a member of the Norwood Circle of Hope board of directors, runs the event each year. She says it is in the spirit of Michelle Kennedy that this foun-

“When Michelle was ill, so many people in town rallied to help her,” she said. “It is in that spirit that the foundation continues.”

NPD

This story was initiated not by a police report, but from a phone call from McDonald to our office hoping to share her experience, both bad and good, with the Norwood community.

continued from page 4

McDonald received a phone call from NPD Detective Brown stating CT police had made two arrests. "They [NPD] maintained ongoing communication with CT police," McDonald said. "They stayed right on top of it and called me every step of the way. You can only imagine what they see every day, especially during the holiday season. I think that's unheard of."

"I never expected any police agency to respond the way they did," McDonald said. "They acted like this wasn't minimal. Their mothers should be proud." Det. Grasso: McDonough or McDonald?

Six contestants will compete in this year’s fundraiser, including: Brian McDonough, Mindy Keyes, Susan Bunker, Frederick Wobrock, Christopher Eysie and Valerie Bishop. The contestants take 10 weeks of dance lessons at the Fred Astaire Card used in CT..probable cause to charge to parties with larceny from a person. requesting a warrant be issued for both parties. two active warrants for this theft. "when we have a situation when someone's pocket book is stolen, we try to investigate it as much as we can. we have surveillance of them trying to use the credit cards. it was an investigation of us following them. I think it is very hard to get away with this nowadays. Officer Kevin Grasso, Police Spokesman.

Page 11

Dance Studio in Dedham. Each contestant is matched with an instructor from the studio for the competition. According to St. Cyr, contestants must meet a certain criteria to compete, as she says partaking in the event takes a lot of commitment. “We try to find people who are well known in the town, have great

personalities and are willing to dance for charity,” she said. The winner of the competition is the participant who is able to raise the most money for the foundation. Each dollar earned is a point toward their overall total. Keep updated on many fun and entertaining fundraising events this month on the Norwood Circle of Hope’s website at http://norwoodcoh.org/index.html.

Many Thanks to the Norwood Evening Garden Club With another winter storm this week, summer in the garden seems far away, to say the least. It is past time, however, to give thanks and acknowledge the great work of the Norwood Evening Garden Club – and Ana Puzey in particular – in maintaining the garden at the Walpole Public Library last season. Their generosity and diligence kept our rain garden in top shape to be enjoyed by library patrons. Also, with the addition of beautiful furniture purchased by the Friends of the Walpole Public Library, the setting of the garden is complete. It is a perfect complement to our wonderful new building. Please, everyone, come to see and enjoy it. And thanks again to Ana and the Garden Club for their generosity ! DAVID WILDNAUER CHAIRMAN, WALPOLE PUBLIC LIBRARY BOARD OF TRUSTEES

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March 1, 2014

Living Healthy It Starts Today! BY: COACH CHRIS MCHUGH, LIFESTYLE COACH, FITNESS CONSULTANT, AND MANAGER OF GET IN SHAPE FOR WOMEN WESTWOOD One of the first things that I tell a new client that is starting my program is, “the difference between the clients that get results and the ones who don’t is that (snaps fingers), it starts today.” “Starts today” means not waiting to get started. It means going food shopping as soon as they leave my office. It means making their transformation a high priority. The following are the top three, day one roadblocks that I see time and time again preventing clients from gaining the necessary traction toward achieving their goal. 1. Time-I Don’t Have Enough Nine out of ten times people react to a challenge ahead of them with subjective/relative perspective. That is to say, a client who is looking to add a one hour workout to a day that she perceives as already overfull is going to be pessimistic about incorporating the new ritual into her day. The idea of doing so is so heavy that it prevents her from moving forward with a single workout. I recommend being the one in ten that approaches the adjustment with an attitude that says, “this is what I

have to do, so what has to change to make this happen?” You’d be surprised how easy it is to free up time when you take a more objective look at your day and cut back on or eliminate less productive tasks such as television watching, surfing the internet, hobbies, or talking on the phone. 2. Shopping- I Haven’t Gone Food Shopping Yet This one is simple…just do it! How many times do clients explain to me that there kids ate the last banana, or “I missed my snack because there was nothing in the fridge.” This problem, like many others, is an issue of simply not fully mentally processing what is required to follow the plan. To fully process what is required to undergo a complete physical transformation, it is vital to fully conceptualize the literal requirements of what it is going to take to accomplish your goal. As a trainer, it is very hard to work with a client that burns a ton of energy trying to follow the program piece meal rather than using that energy to adapt to the new way of being 100%. In other words, it is very important to make a decision right then and there that the old way isn’t working and this new way is the only way. In this case, the new

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Chances are that at least one of the three day one roadblocks have found their way onto your path to your goals at one time or another. I recommend bringing them into focus and doing your best to refine this area of personal discipline. Truly, it is not the most enjoyable exercise to engage in, but you just might find that it ends up being the most rewarding.

Men and women who experience trouble sleeping may find that their inability to get a good night's rest affects every aspect of their daily life. Their performance at work often suffers when men and women fail to get enough sleep, and interpersonal relationships with family and friends may suffer as well. A disorder characterized by difficulty falling and/or staying asleep, insomnia may be the culprit when men and women cannot get adequate sleep.

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3. Missing WorkoutsSomething Important Came Up Frequent workouts (at least 2, preferably 3-6) are crucial for physical and mental health. I encourage my newest clients to come as many times as they can over the first couple of weeks knowing that workouts promote healthy decision making throughout the week. Simply put, if you absolutely must miss a workout, I recommend fitting it in later that night or early the same day if a time is available. When my mind starts to rationalize reasons to skip a workout, I tell it to “shut up” and I stop considering the idea of missing the workout. I have trained myself to know that 100% of the time after finishing a workout I feel amazing.

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of treatment. In the meantime, there are a few things men and women can do that may help them get a better night's rest. * Establish a routine. According to the Sleep Council, establishing a sleep routine in which you go to bed and wake up at roughly the same time every day can program the body to sleep better. Stick to this routine as closely as possible, even on weekends, when you may be tempted to sleep in or stay up later. * Replace an old or uncomfortable mattress. Some people struggle to get a good night's rest because their mattress is no longer conducive to sleep or because a new mattress simply isn't the right fit. If you find yourself shifting throughout the night in an attempt to find a comfortable sleeping position, then your mattress might be the culprit behind your insomnia. * Exercise. Moderate exercise can help relieve stress, which is a common cause of acute insomnia. But try to avoid working out too close to bed time, as vigorous exercise shortly before bedtime can make it harder to fall asleep. * Avoid alcohol late at night. Alcohol should always be consumed in moderation, and it's not just how much you drink that can affect sleep patterns but when you drink as well. Alcohol consumed right before bed might help some people initially fall asleep. However, such sleep is less restorative and likely to be interrupted during the night when the effects of the alcohol have worn off or if you need to use the restroom. Insomnia can affect nearly every aspect of daily life, but there are ways to beat insomnia and get back to enjoying a restful night's sleep.

March 1, 2014

Local Town Pages www.norwoodtownnews.com

Living Healthy Stroke Recovery with Physical Therapy BY: JOHN VACOVEC, OWNER AND THERAPIST OF PHYSICAL THERAPY AND SPORTS REHAB, INC.

Why physical therapy? Physical therapists can help a stroke patient to learn or restore movement patterns essential for day-to-day activities. In addition to motion, a therapist can help improve muscle control, regain balance and stability and boost confidence. A therapist will also help a stroke patient avoid exercises and activities that can be potentially harmful, while creating a safe home environment conducive to rapid recovery.

Thought for The Day A New Beginning - New Movement Patterns A stroke is almost like a bolt of lightning to the nervous system. The effects are difficult to predict. The objective with physical therapy is to make the most out of the given situation, and focus on the basics of motion, strength, balance and environmental awareness. A stroke can forever alter the patient physically and emotionally. Physical therapy plays a critical role in recovery by facilitating:

3. Continued rehearsal at home A home exercise program involves repetition and self-training for the patient. In most cases, support from a family member goes a long way for the patient.

Message From Your Physical Therapist

A stroke occurs when a clot blocks blood flow to an area of the brain, resulting in death of brain cells and damage to the brain. This can result in a variety of symptoms. These can range from weakness and altered sensation to paralysis and complete loss of sensation. While traditional medicine helps in the immediate management of patients and prevents further injury, the best way for a patient to regain independence and quality of life is progressive, supervised exercise under the guidance of a licensed physical therapist.

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1. The programming of new movement patterns - Physical therapists will encourage patients to perform both active and passive movements with the upper and lower extremities. This will help the patient regain independence, starting with simple tasks like sitting upright in bed, and getting out of bed independently. These are essential aspects of a happy, healthy and independent life. 2. The importance of environmental awareness – Simple measures such as stroking the skin or tapping the joints can help regaining awareness of the senses. Orientation between the body and surrounding objects is often im-

There are things that some of us take for granted in life. It's part of the fabric of human nature. A stroke can rob an individual of fundamental things like muscle control, sensation and balance and shatter the patient's lifestyle. Physical therapists help patients to cope with the aftermath of the neurological impact of a stroke. They provide the patient (and the family) with the tools (and the courage) needed for recovery. If you or someone you know has any movement problems, then don't hesitate to contact us. As your chosen experts of movement and function, we appreciate the opportunity to serve you. You'll be amazed with what physical therapy can do for you. Regular sessions with a therapist can help every individual live life to the fullest. Don't let a stroke (or any limitation) hold you back. Reach out to us. We will help you get the freedom you deserve by helping you get rid of pain and limited motion. Physical therapy will change your life. Go to our website at www.ptandsr.com to learn more! Call our Norwood office (at 781769-2040) or Norfolk location (at 508-384-7020) today to find out how to get healthier. All you have to do is give us a call.

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Page 14

March 1, 2014

Norwood Sports Sinead O’Brien; Norwood Track BY CHRISTOPHER TREMBLAY A year ago, Sinead O’Brien was a bona fide gymnast for Coach Karen Broderick, but when her friends convinced her to go out for

spring track with them, things changed. O’Brien was part of the Broderick Gymnastic School in Hyde Park, however once she tried the new sport and did relatively well, she was hooked.

As a freshman last spring, O'Brien qualified for the 200 meter dash in the state tournament where she finished ninth 1/100 of a second out of eighth place and moving onto the regional tournament.

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“I really didn’t think that I was that good when I qualified,” O’Brien said. “But when I finished just out of contention I was devastated.” Having done reasonably well for a first time runner, the Norwood athlete faced a difficult decision this winter when she had to decide whether to participate in indoor track or continue to do gymnastics, a sport she had taken part in since she was eight years old. Although the decision was hard for her to make, she eventually left high school gymnastics to run track for the Mustangs. “It was a really big decision for me,” she said. I talked to CoCoach (Russ) Booth as well as Coach Broderick and they told me to follow my heart, so I went with track. I do miss gymnastics." O’Brien still participates in fall gymnastics, but she may drop that as well to build up her stamina by running cross country for the Mustangs. Gymnastic Coach Broderick knew that she would hate to lose O’Brien, but she also knew that track would be better for her future. “I’ve known Sinead for a long time and I am in favor kids taking part in sports in general,” Broderick said. “She’s a strong gymnast that helped the team, but looking at the possibility of advancing, I knew her chances were a lot better in track.” While O’Brien’s move to track was Broderick’s loss, it was a god send for Co-Coaches Booth and Bruce Richardson as the sophomore has been a multi event athlete for the track team. During the winter season ,O’Brien participates in the high jump, the long jump, where she has leapt 14’ 11”; the

300 meter dash as well as running the lead leg of the 4 x 200 relay. “Sinead, who has already qualified in the 300 meter dash and the 4 x 200 relay with her teammates, gets high grades in school and she takes that to the track,” Coach Richardson said. “Since her freshman year she is much improved, a team player that tries hard and was named our team MVP. She loves track and it shows.” Although she seems to have seamlessly made the transition to her new sport, things were not always positive for Norwood’s new track star. “During my first meet I had no idea what was going on," O'Brien said. "I didn’t know where the races started and didn’t really know how to use the blocks properly. In my first race, the 100 meter, I finished fourth and when I came in third in the 200 I earned my first varsity points.” According to O’Brien, years prior to her joining the track team her coach told her that she had abnormal legs and that’s why she was so successful running to the vault. “I feel that my family at Broderick’s will always be there," O'Brien said. "I’m only a sophomore so I’ll have to see how things go. I’m still a newbie in regards to winter track and with the 300 meter being very different than the 200, who knows how I’ll do.” The Norwood runner has been running at a 43 second clip in the 300, but the girls at the top of the pack are running 41-42 seconds, so in order to get herself onto the podium at the state tournament O’Brien is going to have to cut her time. Something tells me that her coaches are not all that worried.

Local Town Pages www.norwoodtownnews.com

March 1, 2014

Page 15

Norwood Sports

Norwood Gymnastics By Christopher Tremblay It hasn’t been the best of years for the Norwood gymnastic team, but the Lady Mustangs, under the guidance of Karen Broderick, are continually striving to work hard while hopefully earning individual records. Norwood has competed with the best of the Bay State League where four of its six meets have been decided by 2/10 of a point or less. Guiding the Mustangs are senior tri-captains Lauren Folan, Liz Kearns and Mackenzie Begley. Kearns, an all around for Broderick, is not only having a strong overall year, her floor exercise has been phenomenal posting a high score of 9.1; while she has gotten an 8.4 on the vault, high 8’s on the beam and is working on improving her bar program. According to her coach, Kearns has increased her level of difficulty on her events this year. Begley is the glue that holds the team together participating on the vault and beam, but it’s the later where she has been most consistent throughout the season. Folan,

who was one of the squad’s all arounds last winter, has been forced to scale back her participation due to a back injury and is only taking part in the beam and floor exercise. “Lauren has been wearing a back brace that doesn’t allow her to bend as much as she’s use to, but still has managed to be the top scorer in her limited capacity,” said the Norwood Coach. “In leading the team, she is showing the younger girls that despite her limitations, you can still overcome and be successful.”

can participate in all four events if needed.

Tobio are all looking to improve their events to help the team out.

In addition to the senior captains, Norwood also has two up and coming freshmen in Siovhan Reen and Cassie Pinciaro. Reen is the team’s second all around who has displayed consistency throughout all four events. She has been impressively strong on the beam and in her floor exercise. Pinciaro is the team’s anchor on the bars, but she

Juniors Jamie McClure and Kelly O’Rourke as well as sophomore Jenna Gaetani can step into each and every event if needed to give the Mustangs depth. Gaetani has come a long way since her freshman year according to the coach. Freshmen Sarah Mellen and Allison Johnston as well as sophomore’s Kelli Gillis and Beth

Junior Marissa Gillis has been injured this year but is hoping to return next year at her previous level. Manager Rachel Symes rounds out the squad.

As Norwood continues to compete at a high level hoping to get the seniors into the State Meet, Broderick knows the team’s depth is key. “Just about any girl on this team can jump in and fill in on any event when needed and that bodes well for the future” the Coach said.

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Victoria Haven supports AHA: Go RED for Women Staff, residents and visitors at Victoria Haven Rehabilitation and Skilled Nursing Facility wore red on Friday, February 7, in support of “GO RED for Women”, a National Campaign from the American Heart Association. While residents wore Go RED stickers, staff and visitors were given a mini red dress

istrative Assistant, was reviewing the program materials package received by mail and the online tools. As she viewed the short film starring Elizabeth Banks called Just a Little Heart Attack, she realized she was experiencing many of the signs. Even after calling the Doctor and being told to go to the hospital,

toms for heart attack verses strokes that distributed throughout the facility. One hundred little red dresses were placed prominently on windows, doors and throughout hallways as visual cues to wear red and talk about women’s heart health. In the hallway, declarations by staff and visitors showed their indi-

lapel pin, a symbol of the awareness program. All were encouraged to read and learn about the differences in women’s heart health compared to men. In addition to symptoms often being more subtle, women frequently dismiss the signs of an attack.

her first thought was to wait a bit, as it was only 4 o’clock on a Wednesday. She had more work to do. Heeding the Doctor’s word, she did go to the hospital.

vidual support on the Wall of Love by displaying red hearts representing donations supporting both the namesake of a loved one or friend and the American Heart Association. To join the GO RED for Women campaign, please call the local American Heart Association Waltham office at 781-373-4500 or online: www.GoRedForWomen.org.

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As for Kimberly? Symptoms are to be taken seriously. Though she was admitted overnight, an EKG, a stress test and an ultrasound ruled out a heart attack. Now better informed and working with her own doctors, she is making improvements in her lifestyle, while striving to make a difference in others. Join us for the presentation of “Heart Health for Seniors: Nutrition Discussion” with guest speaker Frances Scarlata, Senior Nutritionist, Brigham and Women’s/Mass General Health Care Center Cardiac Rehab Program, Foxborough at the Victoria Haven Healthy Breakfast Series on February 25, 2014 at 10:00 at 137 Nichols Street, Norwood, MA 02062. Call Kimberly to RSVP at 781-762-0858.

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March 1, 2014

Nature Calls Snowy Owls at Norwood Airport BY AMY BEAUMONT Great news! You don’t have to visit the high artic to set your eyes on the Snowy Owl – Norwood may be as far as you need to go. While some of these owls stay on their breeding grounds yeararound, others migrate south to winter in the northern half of the United States. Airports mimic the tundra–which is what entices the owls to places like Norwood.

Since access to airport is restricted, I decided to go right to the man who spends time there to see if he had spotted any. Keith Anderson of Norwood, a pilot of many decades, flies in and out often enough to have seen a snowy owl there as recently as December. As far as my photographing one of these owls, I decided to spare myself the agony of waiting hours for potentially nothing. Instead, I headed north up to some of the Newburyport marshes where they are found regularly. Once there, I blended in with some true wildlife photographers that had set up camp. Several other folks there were equipped with high-powered binoculars, and kindly offered others a chance to view the vacationing owls. The binoculars and an experienced birder were most necessary to find one–they blend in so well with the recently fallen snow, it made spotting one pretty tough if you’re a rookie. Snapping a shot of one of these owls has been on my bucket list for some time now, but they were too far away for anything worthy.

As for facts on this owl – they are the heaviest of all North American species, weighing in at about four pounds. Unlike most other owls, snowies are diurnal–meaning that they are most active during the day. This fact works well for folks like me, who are able to get out during the daylight hours for some photography. They spend a good deal of their time sitting, kind of like a ground potato, just chilling

owls with my eyes pouring quickly got old. The folks I was traveling with suggested another location and on our way there, as luck would have it, we spotted a snowy owl on a rooftop huddled against a chimney. And, luckily for me, the owl hung around long enough for several shots and I headed off with a mission-accomplished attitude. The contrast of the owl against the blue sky and

out and resting. They do like to find a perch from which to survey the terrain for potential meals and are often seen on rooftops, telephone poles and even hay bales. Small mammals are the main staple of their diet, but as they are one of the most agile owls, they are also able to catch small birds on the fly. In my researching the owl, I came across a couple of truly amazing facts. John James Audubon once saw one laying at the edge of an ice hole and observed him waiting for fish and catching one with his feet. I found it equally cool the amazing distances that some owls travel. One particular nest on Victoria Island in the Canadian Artic in which the three young owls were banded, tracked one to Hudson Bay, one to southeastern Ontario and the other to the eastern Russian coast. So, my hour drive to the north shore really was more than worth it, I thought. It was quite cold though during our trek with biting winds, and straining to see the

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bricks provided a shot worthy enough to share with readers. The images I got of the owl within the marshes would need to have an arrow pointing him out and certainly was not my first choice. By day’s end, we were also lucky enough to photograph a bald eagle, thanks to the group of photographers and other birders who had stopped to check him out on the Chain Bridge. There was actu-

Page 17 ally a pair, the smaller female was perched on a tree nearby her mate. There was also a great blue heron within range that received little to no attention due to the absolute grandeur the bald eagles brought. Not a bad day to be a birder! Amy Beaumont is a portrait photographer and a freelance writer. She can be reached at abeaumontphotography@gmail.com

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Page 18

PET CORNER

March 1, 2014

What to consider before adopting a PET: Many of us fall for the cute face or the sad story that accompanies our four-legged furry friends we call pet but there is much more to consider before you take the leap of pet ownership.

Meet BiFF: This amazing cat could truly be your next BFF as he has warmed every heart he has come in contact with. BiFF made a feral cat colony his group of friends. Un-altered and on the prowl he sought out females in heat but was soon rescued, neutered and brought inside to live. He is super affectionate and he can’t get enough of a head pat, body rub or neck scratch. His long gray and white coat needs a bit of a salon treatment as he has weathered the New England winter outdoors. BiFF is a very happy sole who aches to share his days inside with a fun loving family. He can be seen at our Petco Norwood Adoption Center.

Yes, adopt a pet or two, but first consider what you are getting into and prepare to give your new pet the best possible life you can. Here are a few things to consider: -Can I own a pet where I currently reside? -Can I afford to provide annual and emergency medical care for this pet? -Am I ready to give this pet the time, space and exercise it needs at this point in my life?

Meet Emerald: Emerald’s eyes gave way to her beautiful name! She was thrown out of her home when her previous owner moved out. When a new tenant moved into the same apartment complex she darted inside his apartment and made her way right inside as though she was telling him “I used to live here”. He kept her inside as long as he could before the landlord found out and threatened to evict this new tenant if she didn’t leave. BSAC was called and we gladly assisted this man and Emerald. She’s very sweet and has her own kitty language communicating her thoughts with her meows. She can be seen at our PetsMart Brockton Adoption Center.

Bay State Animal Cooperative’s Barn Socialization Project As of mid-February 2014 the first kitties were brought into the BSAC Barn Socialization Program. A total of four initial outdoor cats were brought in to start their life interacting more with humans. Though it has been a slow process for 2 of the female kitties, Priscilla and KT, the 2 males, Billy Bob and Jimmy are settling in. Shortly after these 4 were brought in kitty number 5 was introduced to the barn. Mitchell is a petite male, black kitty who was considered to be yet another colony cat when it soon became apparent he was sweet and very eager to be a house cat. He purrs and talks while he is cared for and though slightly timid is surely going to be ready for adoption within only a couple weeks. Additional barn socialization volunteers are needed to aid in this very specialized, patient cat socialization effort. Interested volunteers please reach out to us through the contact us.

-If I have other pets will they welcome a new pet and have I considered their needs, and potential opposition to this new pet? -Am I prepared to dedicate the necessary time and effort to transition this pet into my home?

-Is everyone in the home ready to welcome a new pet? -Have you considered how this pet will fit into your life in 1, 3, 10 years down the road? -Are your current pets spayed/neutered, vaccinated, healthy and trained before you consider adding more pets to your family? If you answered YES to ALL that apply to your family then, let’s talk adoption! Let us help you find the right pet for you. For any of our adoptable pets please complete and submit via email our non-commitment adoption application found on our website; www.baystateanimals.org Please like us on facebook at www.facebook.com/BSAC09 and Visit our Blog and read the success stories and stories of adoption at: http://norwood.patch.com/blogs/ bay-state-animalcooperative?content_ subdomain=norwood

VOLUNTEER HELP NEEDED: We are seeking a volunteer welder and/or metal worker to assist us in altering recently donated metal cages to better suit our cats. We are seeking an adoption center administrator to organize the adoption center and keep it running smoothly. If you are able to assist in any of these roles, please contact us.

CONTACT INFORMATION: Bay State Animal Cooperative, Inc. 47 Windsor Rd., Norwood, Ma. (Corporate address only) 781-436-BSAC (2722) voice mail email: info@baystateanimals.org

March 1, 2014

Organize and Simplify Children’s Toys In Seven Steps BY DEBBIE TREMBLAY, A.K.A. THE ORGANIZING GENIE Are you tired of you asking your child to "please clean up your toys" for the thousandth time or tripping over their toys left scattered around their bedroom? In today's material world, many kids are in "toy overload" and, without a system to keep these items in order, it's not that they don't want to clean up after themselves; it's that they just don't know how. The key to teaching our children valuable organizing skills is to create fun simple solutions that they can easily understand, which in turn will make cleaning their room seem more of a game than a chore. The following are seven steps you can take to downsize and organize your children's toys. Get Involved Just as teachers can teach our children their ABC's, it's vital to parents to teach children the importance of organization starting from a young age. In fact a child can begin to learn the main building blocks of organization as soon as they can recognize colors. Downsize As with any organizing project, teach your children the art of simplicity by weeding out the toys they hardly play with, have outgrown or don't like. This lesson can be followed by the valuable gift of giving as you explain to them that these toys will be donated to Goodwill or a local shelter to help a child less fortunate. Categorize Take the remaining piles of toys and separate them into categories such as building blocks, cars, action figures, Barbie's, books and dolls. Plan Together with your child, create simple organizing solutions for all the toy categories you made. If your child feels involved from the start, they will most likely stick to the system they helped to develop. Organize Here are seven organizational solutions you and your child can explore and discuss to help get their toys in order.

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• Keep each toy category organized by placing them in clear plastic labeled containers. These can easily be stored in your child's closet or beneath their bed. Clear plastic bins makes it easier for the child to see what inside each container so that they can easily put their toys away in their appropriate home. • Plastic shoebox containers are perfect for containing smaller toys or accessories such as hot wheels and Barbie clothing. For example, my daughter kept all her Barbie's as well as a separate accessory container stored together in one large plastic container. • Install height appropriate and adjustable shelving around the perimeter of your child's room. Designate and label areas on the shelf to keep stuffed animals, games, books and collectibles neat and off the floor. • Over-the-door shoe bags are also a great alternative to keep smaller toys organized, visible and contained in their own-labeled pocket. • Open big bins or laundry baskets make a great home for storing larger items, such as sports gear, blocks and bulky toys. • Due to allergies and dust mites, I am not a big fan of allowing children to keep a large collection of stuffed animals. To avoid conflicts, I compromised by placing the majority of them in a toy hammock which hung in the corner of my daughters room. These can hold a large amount of your child's stuffed favorites tucked away in a corner and off the floor. • Pretty baskets or colorful plastic bins make it easy for kids to keep their toys put away, and even help you teach them valuable skills and habits along the way. If more than one child shares a room, or if you have a lot of toys (and who doesn't?), you might have different colored containers for each child or for various types of toys. Billy's toys are in the green container, while Randy's are in the blue, for example. Extra Tip: Label with Words or Pictures: When it comes to organizing kids rooms, labeling often saves the day. Design simple vivid labels through your computer printer.

Page 19

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To help your child remember what proper container or shelves their toys should be returned to, tape a picture (for non-readers) or colorful sticky with the word (for readers) of the toy in its appropriate spot. Creating large-type wording with a photo for non-readers, will be enhance the reading skills of your child. Your child may not be aware of it yet, but you are training them the basic principles of organizing kids rooms: putting all like items in one place. Maintain Just as children brush their teeth on a daily basis, allocating a set time in the morning or evening to have your child pick up their room will make maintaining their toys a breeze. You can make it a game and habit at the same time. For instance, if you children love playing Lego’s, keep the pieces they are currently using in a red box while the rest can go in a green box. The same goes for the children’s books and tapes. The books will be at the blue shelf while the audiotapes will be in the yellow one. Create a nighttime routine and have your child pick up the toys and place them in the appropriate designated spot just before bed. Acknowledge Just as we love to be acknowledged for our achievements, take the time to acknowledge your child's accomplishments in this new organizing endeavor. Over time, the lessons taught organizing their toys will become a habit, which will spill over into all aspects of their home and school life. The basic skills of organizing begin at home. Feel free to share this with other parents that you know. They will thank you for it. www.OrganizingGenie.com

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Page 20 March 1 Mardi gras Pub crawl & scavenger hunt lewis's bar & grill, 12 noon Support Norwood Dancing with the Stars contestant Sue Bunker. Tickets are $20 per person. The crawl will visit Limey's Pub, Conrad's and Napper Tandy's. Not up for a pub crawl, join in the fun at 3 p.m. for the reception, tickets also $20 per person. To purchase tickets, call Sue Bunker at 781-956-3068. All proceeds will go towards the Circle of Hope foundation. March 2 Mardi gras sunday First congregational church, 100 winter st., 10 a.m. This festive Mardi Gras celebration will feature a Dixie Land band, NHS music and much more! Musical sundays: traditional irish Fiddle & harp concert Morrill Memorial library 3-4:30 p.m. The Spring 2014 Musical Sundays Series begins with a performance by Laurel Martin and Kathleen Guilday playing traditional Irish fiddle and harp. Registration is necessary to attend the concert. Sign up at the library Reference or Information Desk or call 781-769-0200, x110 or 222. March 3 weigh-in for norwood slimdown challenge Join this friendly competition based on weight-loss percentage. Cost is $5 for residents and $10 for non-residents. Sign up at the Civic Center, use code NS10. talk with wbcn's carter alan Morrill Memorial library 7:30-9 p.m. The former DJ for the popular Boston radio station WBCN will talk about his latest book, "Radio-Free Boston: the Rise and Fall of WBCN," copies of which will be available for sale after the program. Please register for this event at the library Reference or Information Desk or call 781-7690200, x110 or 222. March 7 Parents night out civic center, 6-9 p.m. Parents can go out for a fun evening while Norwood Playcamp staff watches and entertains the kids with games, crafts, BINGO and more. Cost is $10 per child for residents and $20 for non-residents. For kids grades 1-5. Sign up at the Civic Center, code PN04. March 8 nhs winter guard competition King Philip Regional High School, 201 Franklin St., Wrentham

Local Town Pages www.norwoodtownnews.com March 9 nhs winter guard competition Dover High School, 25 Alumni Dr., Dover, NH March 10 talk with Former state senator Marian walsh Morrill Memorial library 7-9 p.m. Former MA State Senator Marian Walsh will talk about her book "Run: Your Personal Guide to Winning Public Office," published in September 2013, in which she shares her battle-proven techniques to help potential candidates. Sign up for this event at the library Reference or Information Desk or call 781-769-0200, x110 or 222. March 11 norwood women's club emmanuel lutheran Parish hall, 24 berwick st., 12:30 p.m. The Norwood Women's Club will host Mr. Patrick Hoye who will entertain with â&#x20AC;&#x153; Irish Music and Humorâ&#x20AC;&#x153;. New members are always welcome. For questions, call Trina Mallet at 781-762-8173. the secret life of a Massachusetts teen coakley Middle school auditorium, 6:30-8:30 p.m. This is a high-energy presentation that focuses on what teens are really thinking, what they feat, why they do not share their fears and how parents/guardians can more effectively support their teen. The presentation will cover acting out behaviours, drug and alcohol use, depression, suicide and more. This is a FREE community event open to adults only. March 12 lollipop Flower Pot craft day Morrill Memorial library 4-5 p.m. Grades 3-6 Join us as we welcome the first signs of Spring by making a flower bouquet with lollipops. Registration is required and start February 24th. Sign up at the Children's Desk, by phone 781-769-0200 ext 225 or by email norchild@minlib.net. together yes Film: 'in organic we trust' Morrill Memorial library 7-9 p.m. The Spring 2014 film series presented by Together Yes continues with "In Organic We Trust." Are organic foods essential to health and the environment, and has eating local become more of a priority? Sign up for film and discussion at the library Reference or Information Desk or call 781769-0200, x110 or 222. March 13 elementary Parent conferences

Calendar art of georgia o'Keeffe: Pastel Painting Flowers workshop Morrill Memorial library 6-8 p.m. Greg Maichack, award-winning pastel artist and demonstrator, will conduct a workshop to create a personal pastel painting of Georgia O'Keeffe's favorite, the calla lily. The workshop will include instruction, demonstration, and all necessary supplies. No experience is necessary. Sign up at the library Reference or Information Desk or call 781-769-0200, x110 or 222. March 14 chicks with sticks Floor hockey Fundraiser savage center, 275 Prospect st. 6-11 p.m. This fundraiser is for women of all ages who want a little exercise and a fun night out. Sign up a team or join individually. $200 per team, $20 per person. All proceeds to benefit the Norwood Farmer's Market and the Friends of Norwood Center, Ltd. For more information, visit www.norwoodfarmersmarket.com or call Laurie Shea at 781-769-0423. Middle school dance civic center, 7-9:30 p.m. Soft drinks will be available for purchase. Norwood ID must be presented at the door for admittance. Cost is $5 per person. March 15 nhs winter guard competition Salem High School, 77 Wilson St., Same, MA Medium night Four Points by sheraton, norwood, 7 p.m. Enjoy an evening with Medium Dr. Kathy Ripley Green as a Circle of Hope fundraising benefit. Tickets are $50 each. To purchase, call Susan Barton Bunker at 781-956-3068. don white concert for a cure norwood theatre, 8 p.m. Enjoy a heartwarming and hilarious evening with folk singer and comedian Don White. The evening will include an unforgettable performance, a raffle and silent auction. All proceeds to benefit the MGH Cadorette Fund for Thymoma Research. Tickets are $22. To purchase, visit the theater website at www.norwoodstage.org or the box office Monday-Friday, 10 a.m.-12 noon and 3-5 p.m. or by calling 781-551-9000. March 16 Musical sundays Morrill Memorial library 3-4:30 p.m. The Spring 2014 Musical Sundays Series continues with a concert by

Cruzamente - a Boston-area all-women performance. Registration is necessary to attend the concert. Sign up at the library Reference or Information Desk or call 781-769-0200, x110 or 222. March 17 happy st. Patrick's day! March 18 last day to vote annual town election town hall, 8 a.m.-8 p.m. cPr training civic center, 6-9:30 p.m. Learn the life-saving skills of CPR and the Heimlich Maneuver to treat adults, children or infants suffering from sudden cardiac arrest, heart attack, stroke, choking or other serious illness or injury. Cost is $45 for residents and $55 for non-residents. For ages 12 and over. Sign up at the Civic Center, use code OD64. coaches baseball clinic civic center, 8-9:30 p.m. This clinic is for prospective coaches and parents of all experienced levels. Review fundamentals of fielding, throwing, pitching, catching and hitting. $5 per person. For ages 16 and over. Contact Civic Center to sign up, code, OD90. March 20 Fova youth art Month benefit norwood high school library 6-7:30 p.m. March 22 the glimmer twins: a tribute to the rolling stones norwood theatre, 8 p.m. It's 1973, a time when Rock & Roll and the Rolling Stones ruled the charts. On March 22, the audience will feel they have entered a time warp, but in fact it will The Glimmer Twins in their Rolling Stones tribute. Tickets are $29 for adults, $26 for seniors. To purchase, visit the theater website at www.norwoodstage.org or the box office Monday-Friday, 10 a.m.-12 noon and 3-5 p.m. or by calling 781-551-9000. March 23 assisted living: the Musical norwood theatre, 2 p.m. This ain't your Grandma's assisted living, it's Pelican Roost, an active retirement community filled with characters. Tickets are $25. To purchase, visit the box office Monday-Friday, 10 a.m.-12 noon and 3-5 p.m. or call 781-551-9000. March 24 league of women voters candidate's night town hall, Memorial hall 7:30 p.m. The Norwood League of Women

March 1, 2014 Voters will be presenting a Candidates Forum where all of the candidates for town-wide positions on the ballot for the annual local election have been invited to attend. This Candidates Forum is open to all and the public is invited to attend. All the candidates, both those with opposition and those without, will have the opportunity to address the audience. March 25 First aid training civic center, 6-9:30 p.m. This course focuses on the importance of accident prevention, the need for first aid training and first aid skills. Cost is $45 for residents, $55 for nonresidents. For ages 12 and over. Sign up at the Civic Center, use code OD65. March 27 Flavors of the neponset valley renaissance hotel, Foxboro 5:30-8:30 p.m. Experience the impressive culinary and local flavors of over 50 food and beverage vendors while enjoying the smooth jazz of Jazz in the Air. Plus, take a chance to win big in the exciting silent auction. Tickets are $55 per person. To purchase tickets, visit www.nvcc.com/flavors. March 29 lego ninjago civic center, 9 a.m.-12 noon Join the team from Event-FULL! and create a LEGO world of defending the good! Or, create your own Ninjago story and battle the toughest LEGO warriors! Each participant will go home with a framed photo of themselves with the LEGO creation. Cost is $45 for residents, $55 for nonresidents. For grades K-4. Sign up at Civic Center, use code EF10. american girl/stuffed animal sleepover Party civic center, 12:30-3:30 p.m. Each participant will create a sleeping bag, pillow and slumber party play food. Cost is $50 for residents, $60 for non-residents. For grades K4. Sign up at the Civic Center, use code EF20. March 30 Karen K & the Jitterbugs norwood theatre, 2 p.m. It's a family-fun event with the Parents Choice Award group, Karen K & the Jitterbugs playing rock and roll pop music. Join Karen K in her Bug Out, the imaginary fort in her backyard where she finds adventures and makes music with her friends. Tickets are $9 for adults and $7 for children. To purchase tickets, visit the theater website at www.norwoodstage.com. March 31 Last day to register for Norwood Playcamp at a reduced fee.